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Secret Tip: Oatmeal in The Bath – That’s What Works

Everyone knows oatmeal for breakfast. But did you know that you can also use them in the bath to promote health?

Oatmeal as a power source

Oats are considered very healthy. Muesli, porridge with fruit, delicious smoothies or as a baking ingredient – you can prepare and consume oatmeal in different ways. These contain more iron than meat, lots of magnesium, biotin and B1. Silicic acid and silicon are also included. In addition, oats are considered to be one of the best sources of dietary fiber.

So it’s no wonder that oatmeal is good for your intestines as well as your hair, fingernails and nerves.

The effect of oatmeal in the bath

But oatmeal is not only suitable for internal use, but also for external use. The vitamin E, ferrous acid and other substances contained in oats have an anti-inflammatory effect, soothe the skin and protect against the effects of UV radiation. An oatmeal bath is particularly suitable for people with sensitive skin and problems such as eczema and neurodermatitis. The bath can bring relief for acne, sunburn, itching and insect bites, because oatmeal also contains substances that soothe itching. Otherwise, they help to make dry skin soft and supple again.

You can add finely ground oatmeal or colloidal oats directly to the bathtub. Alternatively, you can fill a sock with oatmeal and attach it to your bathtub’s faucet; this variant saves you a time-consuming cleaning of the bathtub. Then let the water flow through the sock with the flakes.

You don’t have to do without the beneficial effects when you shower. Take the socks with you in the shower, soak them briefly and rub your skin with them. Leave it on for a short time and then rinse it off.

Caution: who should not sit in the oatmeal bath

But be careful: an oatmeal bath is not suitable for people with gluten intolerance, as allergic reactions cannot be ruled out. If you have sensitive skin, you should bathe with oatmeal at most twice a week, otherwise you will dry out your skin.

Tip: You can also make a face mask out of oatmeal or apply an oatmeal and water mixture directly to red areas.

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Make Bath Bombs and Bath Bombs Yourself

Bath bombs, also known as bath bombs, make bath time an exciting experience for children and adults alike. But these are not very cheap commercially. That’s why we show you simple recipes for making bath bombs yourself.

Making bath bombs yourself is easy and saves money and packaging. And the best thing is you can create them according to your wishes and ideas. You can use natural home remedies as ingredients that are good for your skin. And then you can let it bubble properly.

What are bath bombs?

Bath bombs are also called bath bombs or bath chocolates. You can add these round balls to your relaxing full bath as a bath additive. Then they unfold their exciting effect, as they begin to release scents, colors, and essential oils in connection with water. Consequently, they color the water and make it fizz. In addition, the balls may contain skincare ingredients that properly care for your skin.

Make your own bath bomb ideas

Since bath bombs are quite expensive in stores, but you shouldn’t miss out on bathing fun with these balls, we’ve collected recipes and ideas for making bath bombs yourself. Because this bath additive ensures body relaxation and is an effective remedy against stress. You can also make these together with your children and it is a great gift idea.

Ingredients for homemade bath bombs

You can get the natural ingredients in the drugstore or in the health food store. And you can buy some ingredients on the Internet since there are large quantities for a small price. This is particularly worthwhile for the home remedy baking soda and the all-around talent of citric acid. Consequently, you need the following ingredients for approx. 4 – 6 servings:

  • 250 g baking soda
  • 125 grams of citric acid
  • 60 g cornstarch
  • 60 g coconut oil
  • Essential Oil (your choice)
  • food coloring
  • Decoration (dried flowers, tea, or similar)
  • Possibly spherical shapes

Instructions for making bath bombs yourself

After you’ve got all the natural ingredients, you’re good to go. Prepare different bowls for this. And if you don’t have ball molds, you can also shape the bath bombs by hand. But you can also use other shapes, for example, silicone molds can be used for baking.

1) Mix the dry ingredients

First, you have to mix the home remedy baking soda with the other powdery ingredients citric acid and cornstarch. If you want to make colorful bath bombs yourself, then divide the mixed powder into different bowls. Because in the next step, the powder is colored.

2) Mix liquids together

Now you need to process the liquid ingredients. Accordingly, put the miracle cure coconut oil in a pot and let it melt at a low temperature. Then put it in a bowl and mix it with a few drops of essential oil. Also, add the respective food coloring. If you use different colors, you will need different bowls here as well. Also, note our instructions for making your own paints.

3) Mix the powder with liquid

Then you have to mix the liquid mixture with the previously prepared powder mixture. Add the liquid very slowly to the powder so that the consistency remains powdery. Now the crowd should feel like wet sand. If the perfect consistency hasn’t been reached, either add some vegetable oil or more cornstarch.

4) Shape and decorate bath bombs

After mixing the powder with the liquid, you need to shape the bath bombs well and tightly. And then you can decorate them. There are no limits to your imagination. You can dry flowers beforehand and then integrate them into the bath bombs. Or add dried herbs.

5) Dry homemade bath bombs

Finally, you have to put the finished, homemade bath bombs in the fridge for a few hours. Then remove it from its shape and let it dry for a few more days. And then you can give away the bath bombs to make yourself or use them for yourself. In addition, read our instructions on how to make a base bath yourself.

Effects of bath bombs

Depending on which essential oils you add, the bath bombs can have a certain effect. Consequently, the addition of effective lavender oil can have a calming and antispasmodic effect. The scents of bergamot, jasmine, and rose can be used as natural mood enhancers. And using tea tree oil in the bath bombs can have a disinfecting effect. Consequently, you can use it as a supplementary home remedy against skin fungus.

Shelf life of homemade bath bombs

You will usually find an expiry date on purchased bath bombs. But how long do the homemade bath bombs last? Do-it-yourself bath bombs can be kept for a few months. It is important that you let them dry and harden sufficiently. In addition, they should then be packed airtight and dark. As a result, you can use them for a long time as a natural remedy for soft and delicate skin.

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Which Bath Rug for My Bathroom?

A bath mat belongs in every bathroom. Above all, it should offer safety and ensure that your feet do not slip on the wet tiles after bathing or showering. Bath rugs are available in different sizes, shapes, and designs. In this article, we look at which bathroom rug is best suited for which bathroom

Bathroom carpet requirements

For most people, the bathroom is a personal oasis of well-being. An important element that cannot be missing is the bathroom rug. First, let’s take a look at the properties. A bathroom rug should meet these essential requirements:

  • Safety: When it’s wet, the bathroom can quickly become slippery. The bathroom carpet should therefore have a non-slip underside.
  • Durability: How long a bath rug stays beautiful depends on the material used and the processing. Underfloor heating also plays a role. A good bath mat should be suitable for this.
  • Care: Ideally, bath rugs are machine washable. Regular care is important, otherwise, bacteria and germs can multiply on it.

  • Design and feel: Both the design and the shape and size have to be right. The bath mat should fit well into the overall picture of the bathroom. The pile height also plays a role when choosing the bathroom carpet. While some prefer flat and firm carpets, others like high, fluffy models.

1) Safety comes first

Thin bathroom rugs usually do not have a coated underside. This means that these models do not offer sufficient safety in the bathroom. You could slip the carpet on the slick tiles whether you get out of the bath or shower. However, many bath rugs today are equipped with an anti-slip underside. This consists, for example, of a rubber coating or knobs made of latex. Also, note tips for making carpet non-slip.

It should be noted that not all bathroom rugs with a rubberized underside are machine washable. Detergents and fabric softeners can damage them. Underfloor heating can also be problematic. If the bath rug is exposed to constant heat, the coating can become brittle and peel off. When choosing the bathroom rug, you should therefore always pay attention to the manufacturer’s information.

2) Quality as an important prerequisite for long durability

In order for a bath rug to last a long time and remain beautiful, it should be made of high-quality material and well-made. If the bath rug frays at the seams, this can already be an indication of inferior quality. However, it is not uncommon for new carpets to shed a little at first.

Basically, the material should be abrasion, tear, and abrasion-resistant. Carpets made of synthetic fibers such as polyamide or polyacrylic have a great advantage that they dry quickly. On the other hand, models made of natural fibers such as cotton score points with their elegant look and pleasant feel. In addition, natural materials are more suitable for allergy sufferers. Compared to bathroom rugs made of synthetic fibers, however, they are not as durable and require more care.

3) Proper care ensures hygienic cleanliness

Bathroom carpets do a great job, they are constantly wet and exposed to fluctuating temperatures. In addition, dirt particles, dust, hair, and skin flakes accumulate on it. In connection with moisture, a bath rug can quickly become an incubator for bacteria and germs.

Therefore, it is not only important to clean the bathroom properly, but a bath rug must also be cleaned regularly. If the rug is not too big, it should be washed in the washing machine about every two to four weeks. In order to kill possible germs and bacteria, a minimum temperature of 60 degrees Celsius would have to be chosen. However, synthetic fibers tolerate a maximum of 40 degrees Celsius. Therefore, from a hygienic point of view, natural fiber carpets are the better choice.

But the coating on the underside of the carpet can also play a role here. Therefore, you should always follow the manufacturer’s care instructions. They often recommend washing the bath rugs without fabric softener and drying them flat after washing. Then a quick shake is enough for the pile to straighten up again.

4) The design and color should match the style of the bathroom

Bathroom rugs serve a useful purpose in the bathroom. But they are also a visual highlight and let the mostly cool rooms appear in a warmer light. If you have a very large bathroom, you can place several bath rugs at once. Many manufacturers sell these in sets consisting of rugs in different sizes. You can put a large rug in front of the bath or shower, a medium-sized rug in front of the vanity, and a small one in front of the toilet.

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Get a Tan Faster in the Summer with Instructions

Tips and tricks for tanning faster in summer. The right and quick summer tan is an art. Anyone can tan quickly in summer if they follow a few tricks. We’ll tell you how you can get as beautiful a tan as the models. With instructions and advice, you will quickly get a tan in summer.

Browning from milking fat

If you would like to tan quickly in summer, simply apply some milking fat to your skin before sunbathing. You can get this in the drugstore for as little as 2 euros. But be careful, the skin becomes very warm and blisters can break out more often. Alternatively, you can also use coconut oil or coconut fat. In addition, note how to get the summer tan and stay tanned longer.

Tanning with olive oil

Olive oil not only tastes wonderful in a salad but also gives the skin a bronzy complexion. Olive oil nourishes the skin and at the same time accelerates the tanning process. Unfortunately, there is also a risk here of increased broom tears.

Tan on the water

Since water also reflects the sun’s rays, you should sunbathe in the water. So if you are by the water on a boat or a mattress, you will get more sun. That also explains why many water sports enthusiasts are so brown.

Take beta carotene

Beta carotene is a precursor of vitamin A and helps the skin to process the sun’s rays and is also a suitable diet for sun protection. People who get sunburned quickly should eat a lot of fruit and vegetables, where plenty of betas contains carotene. This is particularly found in carrots, apricots, and red peppers.

Sufficient moisture for the skin

Especially in summer, the skin needs a lot of moisture and care. Skin that is optimally moisturized reacts biochemically better to the sun’s rays and tans faster as a result. Adequate fluid intake is also important for this. That’s why you should drink at least 2 liters of water a day.

Never do without sun protection

It doesn’t matter how quickly you want to tan – sufficient sun protection for the skin is essential. Sunscreen will make your tan more slowly, but your tan will last longer. In addition, without sunscreen with UV protection, you risk sunburn. And avoiding sunburn is a top priority. If such a thing does occur, you should treat sunburn effectively.

Use self-tanner

Anyone who cannot tolerate the sun or has no opportunity for sunbathing can use special self-tanners. For this, however, your skin must also be supplied with sufficient moisture, otherwise unsightly stains can form. So make sure you spread the cream evenly. Spots can form, especially in rough areas such as elbows. It is best to use a scrub beforehand.

Tanning spray for the body

Many now offer tanning for the entire body. Here the body is sprayed with a so-called tanning spray, which gives the skin a bronzed complexion. The good thing is that tanning and self-tanners are completely harmless to the skin and can be used safely.

Use tanning accelerator

If you want to tan as quickly as possible, you can use a tanning accelerator before sunbathing. You simply apply it like a normal skin cream. If you would like to increase the tanning effect a little, you can cheat and use a little bronze shimmer or bronze powder.

Tanning pills to get a tan

Some manufacturers promise a quick tan with so-called tanning pills. However, these pills usually only contain a high proportion of beta carotene, which you can also add to your body through a conscious diet. So before you decide on tanning pills, you should check how they work.

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Make Bath Bombs Yourself

Bath bombs, also known as bath bombs, make bath time an exciting experience for children and adults alike. But these are not very cheap commercially. That’s why we show you simple recipes for making bath bombs yourself.

Making bath bombs yourself is easy and saves money and packaging. And the best thing is you can create them according to your wishes and ideas. You can use natural home remedies as ingredients that are good for your skin. And then you can let it bubble properly.

What are bath bombs?

Bath bombs are also called bath bombs or bath chocolates. You can add these round balls to your relaxing full bath as a bath additive. Then they unfold their exciting effect, as they begin to release scents, colors, and essential oils in connection with water. Consequently, they color the water and make it fizz. In addition, the balls may contain skincare ingredients that properly care for your skin.

Make your own bath bomb ideas

Since bath bombs are quite expensive in stores, but you shouldn’t miss out on bathing fun with these balls, we’ve collected recipes and ideas for making bath bombs yourself. Because this bath additive ensures body relaxation and is an effective remedy against stress. You can also make these together with your children and it is a great gift idea.

Ingredients for homemade bath bombs

You can get the natural ingredients in the drugstore or in the health food store. And you can buy some ingredients on the internet since there are large quantities for a small price. This is particularly worthwhile for the home remedy baking soda and the all-around talent of citric acid. Consequently, you need the following ingredients for approx. 4 – 6 servings:

  • 250 g baking soda
  • 125 grams of citric acid
  • 60 g cornstarch
  • 60 g coconut oil
  • Essential Oil (your choice)
  • food coloring
  • Decoration (dried flowers, tea, or similar)
  • Possibly spherical shapes

Instructions for making bath bombs yourself

After you’ve got all the natural ingredients, you’re good to go. Prepare different bowls for this. And if you don’t have ball molds, you can also shape the bath bombs by hand. But you can also use other shapes, for example, silicone molds can be used for baking.

1) Mix the dry ingredients

First, you have to mix the home remedy baking soda with the other powdery ingredients citric acid and cornstarch. If you want to make colorful bath bombs yourself, then divide the mixed powder into different bowls. Because in the next step, the powder is colored.

2) Mix liquids together

Now you need to process the liquid ingredients. Accordingly, put the miracle cure coconut oil in a pot and let it melt at a low temperature. Then put it in a bowl and mix it with a few drops of essential oil. Also, add the respective food coloring. If you use different colors, you will need different bowls here as well. Also, note our instructions for making your own paints.

3) Mix the powder with liquid

Then you have to mix the liquid mixture with the previously prepared powder mixture. Add the liquid very slowly to the powder so that the consistency remains powdery. Now the crowd should feel like wet sand. If the perfect consistency hasn’t been reached, either add some vegetable oil or more cornstarch.

4) Shape and decorate bath bombs

After mixing the powder with the liquid, you need to shape the bath bombs well and tightly. And then you can decorate them. There are no limits to your imagination. You can dry flowers beforehand and then integrate them into the bath bombs. Or add dried herbs.

5) Dry homemade bath bombs

Finally, you have to put the finished, homemade bath bombs in the fridge for a few hours. Then remove it from its shape and let it dry for a few more days. And then you can give away the bath bombs to make yourself or use them for yourself. In addition, read our instructions on how to make a base bath yourself.

Effects of bath bombs

Depending on which essential oils you add, the bath bombs can have a certain effect. Consequently, the addition of effective lavender oil can have a calming and antispasmodic effect. The scents of bergamot, jasmine, and rose can be used as natural mood enhancers. And using tea tree oil in the bath bombs can have a disinfecting effect. Consequently, you can use it as a supplementary home remedy against skin fungus.

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Body Relaxation with Bath Additives and Peelings

In today’s world, everyday life is often plagued by stress and many hardships. The relaxation and well-being of the body are often neglected. In the following, however, you can find out how you can relax your body with a few home remedies and at the same time revitalize it with new energy.

Body peeling against rough skin

A body scrub that you can make yourself helps against rough, stressed skin. For the peeling, you need coarse sugar, some whipped cream, and olive oil. Gently mix all of the above ingredients together. While you can remove dead skin cells with sugar, olive oil contains vitamin E, which protects the skin cells. The lactic acid in the whipped cream, on the other hand, helps the skin to regenerate its protective acid mantle.

At the same time, the cream gives the peeling a pleasant consistency. Before use, however, you should shower and then gently massage the mixture from head to toe. Be careful, especially on the face, and then rinse off the peeling with lukewarm water. You do not have to consider a specific exposure time.

Stimulate the circulation with bath additives

If the person works too much, has stress or other problems, these factors also affect his circulation. However, you can stimulate your circulation with the appropriate bath additive. For this, you need Dead Sea salt, which you should drizzle with the essential oil of your choice. It is best to fill the self-made mixture into small bath bags and hold them under the running water tap.

However, you should make sure that the water is not too hot and that you do not lie in the bathtub for more than ten minutes, otherwise the bath would strain the circulation and lead to tiredness. The sea salt not only stimulates the circulation but also contains bromine, sulfur, and magnesium, important ingredients that bind moisture in the skin and can thus tighten it.

Let your soul dangle – a bath for connoisseurs

If you want to get away from it all, you will need 20 grams of rose petals, crushed cloves, and 15 grams of dried peppermint. Mix these ingredients together and fill the mixture into small cloth bags. For the application, place a corresponding cloth bag under the water jet of the bathtub. If the tub is full of water, you can let the bag float.

Regardless of whether you take a bath or want to take care of your skin, treat yourself to relaxation and regular breaks in the dreary everyday life, in which you can use bath additives you have made yourself or body peelings.

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Make Your Own Base Bath Instructions

A base bath helps you to detoxify and release excess acids through your skin. So why not take an alkaline bath more often? Unfortunately, finished alkaline baths are much more expensive than the conventional bath additives on the market. But you don’t have to do without the health-promoting effect of such a bath.

Because there is an inexpensive alternative way to enjoy an alkaline bath. You can make your own bath from sea salt and baking soda at home with our instructions for making a base bath yourself. A great beauty idea for all health-conscious and frugal people.

The soothing alkaline bath

The alkaline bath is a blessing for everyone and promotes our health, as it gently influences the acid-base balance of the human body. On the one hand, it can strengthen your skin’s protective acid mantle and, thanks to the anti-inflammatory effect of the sea salt, soothe inflamed or reddened areas of the skin. On the other hand, baking soda as a natural household remedy as a bath additive leads to a high pH value in the bathwater.

In addition, after about half an hour of bathing, the elimination process of your skin is stimulated and your body easily deacidifies excess and harmful acids while you are bathing. The baking soda also stimulates the skin’s sebum production. After the bath, your body gets rid of harmful acids and your skin feels nice and soft thanks to the alkaline skincare. If you are prone to dry skin, we recommend the alkaline bath as it is something you can do with dry skin. Such a bath is also good as a home remedy for cellulite. Have fun with our instructions on how to make your own alkaline bath!

How does an alkaline bath work?

An alkaline bath works through the so-called bathing osmosis. Bathing osmosis means the following: Osmosis is the law of balance. If two sides have different stats and there is a permeable wall in the middle, then the sides will exchange through the wall until the stats on both sides are balanced. In this case, the pH value inside your body is different than the pH value in the bathwater.

The wall between is your skin, which is permeable. Excess acids from your body are released into the bathwater through your skin since the pH value of bath water with baking soda is in the alkaline range of eight to nine. On the aguaris.com page, you will find a pH value table and explanations why the more minerals the water has, the higher the pH value, and why minerals are good and important for the human body. Then you can start with the instructions for making the alkaline bath yourself! The use of Schuessler salts can also help you to detoxify your body.

Alkaline bath diet

You can take an alkaline bath at home in your bathtub. Alternatively, you can also take an alkaline foot bath in a bowl, as the acids are also excreted through the soles of the feet. It is recommended to rub the skin with a massage glove or a massage brush every 15 minutes in order to stimulate the metabolism and thus promote bathing osmosis.

In addition, the connective tissue is better supplied with blood and stimulated. Accordingly, an alkaline bath is well suited to accompany weight loss. The baths, stimulate the metabolism, promote weight loss, and strengthen weak connective tissue. Losing weight is always about getting your metabolism going and feeling better and lighter. And that works very well with alkaline baths.

Application areas

The areas of application of the soothing bath are diverse. Such a bath is well suited both for regular body relaxation with bath additives in everyday life and for switching off after work. In addition, the alkaline bath is an excellent skincare product that makes your skin silky soft and stabilizes its protective acid mantle. Likewise, an alkaline bath is a true beauty bath.

It invigorates the skin by neutralizing the acids on the skin. It also stimulates your skin’s sebum production. Your skin is well supplied with blood and gets a rosy complexion. As a foot bath, the alkaline bath is easy to prepare, and used regularly will balance your acid-base balance. In addition, alkaline bathing of the feet is not only a remedy for foot odor but also a home remedy for athlete’s foot. The full baths generally help with unpleasant body odor, for which acidification of the body is often responsible.

Beware of the following ailments

If you have a heart condition, diabetes, or high blood pressure, talk to your doctor before you swim. To prevent circulatory problems, slowly increase your bathing time and start with half an hour once a week. Once you’re used to the baths, you can extend the bath time to several hours and take two to three baths a week. Foot baths are possible daily as a cure.

Conventional bath additives or washing substances should not be used, as they can penetrate the wide-open pores of the skin with all their chemical additives and cause damage there. In addition, only deodorant without aluminum should be used after the bath for the same reason. The alkaline bath is not dried off but dries on the skin in order to achieve its full effect. In order to be able to enjoy deep relaxation at home after a bath, stress after a bath is taboo.

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7 Ideas for Making Bath Salts Yourself

Natural bath salts care for the skin and can alleviate health problems. Especially in winter, the body, and mind long for relaxation and a more comfortable atmosphere. Therefore use the positive bath salt effect and start making bath salts yourself.

The healthy bath salt effect

They should emulate bathing in natural springs. Natural bath salts care for and cleanse the skin. Depending on which bath salt you choose, it can have positive effects on your health. Alkaline full baths are used as a home remedy for over-acidification of the body. Bath salts made from Dead Sea salt can relieve psoriasis and neurodermatitis because they have an anti-inflammatory effect. In general, bath salts have a calming effect and can reduce the formation of wrinkles. It also moisturizes dry skin and helps fight colds.

Make your own bath salts and relax

For a more feel-good atmosphere and relaxation at home, take a full bath with homemade bath salts. The water should have the right temperature for this (approx. 36/38 degrees). And with the right music and a few tea lights, the bathroom can become a personal wellness experience. That’s why we have an overview of the best recipes for making bath salts with natural ingredients:

1) Strengthening bath salts

For the perfect skincare use a strengthening bath salt. For this, you have to mix the ingredients below in a bowl until it turns red-pink in color. Then put the bowl in an oven and let it dry at about 50 degrees. During the process, the salt crystals can clump together and loosen accordingly. Rub the rose petals together (by hand) and add. This bath salt effect is invigorating and makes a nice homemade Christmas present.

  • 6 tablespoons Himalayan salt
  • 1 tsp elderberry juice
  • 3 tablespoons Epsom salt
  • 5 drops of palmarosa oil
  • dried rose petals

2) Make your own bath salts to fight a cold

With the right ingredients, you can use a bath salt blend to help relieve a cold. You will need the ingredients below for this. To make bath salts, chop the dried rosemary into small pieces. Then add the sea salt and milk powder and stir well. Then pour the mixture into the glass and drizzle the rosemary oil over the bath salts. Then close the jar tightly and shake the contents vigorously. Finally, let the whole thing rest for a few days so that the active ingredients can soak into the existing salt. After a few days, the bath salts can be used to relieve a cold.

  • 1kg sea salt
  • 5 drops of rosemary oil
  • 1 handful rosemary (preferably dried)
  • about 90 grams of milk powder

It is important to note, however, that this type of bath salt should only be used by adults and should therefore be kept away from children.

3) Make winter bath salts

When the cold season is in full swing, a warm full bath with bath salts can reduce stress and prevent colds. To do this, mix the ingredients listed below (except eucalyptus oil) in a bowl. Then pour the mixture into a glass and drizzle the eucalyptus oil on top. Then close the jar and shake it vigorously. Finally, let the whole thing work together for a few days. For an application in the bathtub, it is recommended to use about 3 tablespoons of body-warm water. Consequently, the bath salt has a relaxing effect and helps against body aches.

  • 250 grams of very fine sea salt
  • 125 grams Epsom salt
  • 8 drops of sweet orange oil.
  • 1 tsp glycerin (liquid
  • 8 drops of eucalyptus oil.

4) Make lavender bath salt yourself

The scent of lavender oil soothes the senses. A lavender bath in the evening, in particular, helps to combat insomnia and ensures a good night’s sleep. Therefore, use the following ingredients to make your own bath salts. Consequently, you have to put them in a sealable jar and mix them well. And your natural bath salt is ready to use.

  • 400 g Dead Sea salt
  • 4 drops of lavender oil
  • 2 drops of sage oil

5) Make buttermilk bath salts

For beautiful skin and relaxation treat yourself to a buttermilk full bath. For this use the following ingredients. First, mix the salt with the vanilla oil. Then add buttermilk powder, cornstarch, and cleansing citric acid. Then the entire bath salt mixture belongs in a sealable jar.

  • 400 g Dead Sea salt
  • 100 g buttermilk powder
  • 2 tbsp cornstarch
  • 2 tbsp citric acid
  • 5 drops of vanilla oil

6) Use alkaline bath salts

If the body is acidic, it is advisable to take an alkaline bath. You can simply use Dead Sea salt or the popular household remedy baking soda as a bath salt. Accordingly, add one of the salts to your full bath and bathe in it for at least 30 minutes so that the salts can develop their effect. Ideally, you supplement the bath with an alkaline diet for greater effectiveness. Then you can fight listlessness and fatigue and start the day strengthened.

  • 200g baking soda or the Dead Sea salt
  • 5 drops of an essential oil

7) Take an oriental full bath

If you like something a little more unusual, you can use lesser-known essential oils. Here, too, the production of the salt is very simple. Mix the following ingredients together so that the oil is well mixed with the salt. You can then store it in a sealable jar and use it at any time.

  • 400 g Dead Sea salt
  • 2 drops of sandalwood oil
  • 1 drop of jasmine oil
  • 1 drop of plan ylang oil
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