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8 Foods for Beautiful Skin, Hair and Nails

In addition to the right care, nutrition also has a major impact on skin, hair and nails: These eight regional foods ensure a beautiful complexion, healthy hair and nails.

Food for beautiful skin: carrots

Everyone knows carrots – the fact that they are good for the eyes is also nothing new. But did you know that they are good for your skin and hair? Carrots contain a lot of beta-carotene: a precursor of vitamin A. This vitamin is important for the function and structure of the skin, it protects the skin from DNA damage that can be caused by the sun, for example.

A vitamin A deficiency can lead to hair loss, dry skin, dry hair and nails. In addition, vitamin A ensures the incorporation of iron, which is also important for the skin.

Men need about 1.0 milligrams a day and women need an average of 0.8 milligrams of vitamin A per day – this amount is already in a large carrot. Another plus point for the food for beautiful skin: carrots grow regionally in Germany from March to December.

Walnuts: biotin, vitamin E and omega-3

Walnuts are not only delicious, they are also really healthy: they contain biotin, vitamin E and omega-3 fatty acids. Biotin is also called vitamin H and not without reason: it is important for the development of skin, hair and nails. A lack of biotin can result in skin disorders, hair loss, brittle nails and poor wound healing. The body needs about 30 to 60 micrograms per day. 100 grams of walnuts contain around 20 micrograms, which does not yet cover the entire daily requirement, but the content of other foods that you eat during the day must also be added.

In addition, walnuts can score with other important nutrients: Vitamin E protects the body’s cells through its antioxidant effect. If we don’t get enough vitamin E, our skin can become dry, blotchy, and wrinkled. It is also said to have a positive effect on neurodermatitis. Depending on age and gender, the body needs between five and 13 milligrams per day. 100 grams of walnuts contain around 6 milligrams. Walnuts are very rich in fat, they contain the essential omega-3 fatty acids, which are also said to have a positive effect on the skin.

Water: essential for life

The human body consists to a large extent of water – in adulthood 50 to 60 percent, with increasing age the proportion drops to 45 percent. This also explains why the skin becomes drier with age. In the body, water ensures that nutrients are transported to the cells and ensures that turgor is maintained – the state of tension in the skin.

A feeling of thirst is already an expression of a negative water balance. So if you’re thirsty, it’s high time to have a drink. Water is a better choice than soft drinks, juice, or coffee. The good thing about water: You already have it at home, because in Germany you can drink tap water without hesitation.

In Germany, the quality of tap water is specified by the Drinking Water Ordinance. And the health authorities ensure that the limit values ​​are observed. If you are unsure whether your tap water is really safe, you can test it yourself. You can order water tests online for little money.

Pumpkin seeds: zinc and iron

Pumpkin seeds contain zinc, the trace element is important for the immune system and the formation of connective tissue. Zinc is also involved in the synthesis of protein – without zinc, no skin cells and no hair are formed. It has a major impact on wound healing. The consequences of a deficiency can be cracked corners of the mouth, poor wound healing, hair loss and brittle nails. 100 grams of pumpkin seeds contain seven milligrams of zinc – this corresponds to the recommended daily amount for women and ten milligrams for men.

Another important nutrient contained in pumpkin seeds is iron: the main task of iron is to transport oxygen in the blood. As a component of the blood pigment hemoglobin, iron brings oxygen to every cell. If the iron intake is too low, the skin becomes pale, skin diseases, hair loss, brittle nails, cracked corners of the mouth and dry skin are also possible. With 12.5 milligrams of iron per 100 grams, pumpkin seeds are among the top iron-rich foods.

Food for beautiful hair: blackcurrants

Black currants are particularly rich in vitamin C. The vitamin is not only important for the immune system, its antioxidant effect protects the cells from aging processes, for example, it is important for the formation of collagen – which in turn is a component of skin, hair and nails. Vitamin C is also important for the optimal absorption of iron. A lack of vitamin C can lead to poor wound healing and bleeding of the skin.

With a content of 177 milligrams, blackcurrants are real vitamin C bombs after rose hips and sea buckthorn. Just 100 grams of blackcurrants can cover the daily requirement. However, it is best to eat them raw, because vitamin C is very sensitive to heat. The black berries also contain iron and potassium – potassium is important for the tissue tension of the body cells and the water balance. Unfortunately, the food for beautiful hair is only in season in summer.

Lentils: protein supplier for skin, hair and nails

Lentils are a good source of protein. Protein is found in each of our cells, it ensures the development and maintenance of skin, hair and nails – nothing works without protein. If there is a deficiency, the connective tissue becomes slack and wounds heal poorly.

Dried lentils contain an average of around 24 grams of protein, cooked it is still around nine grams. The body can absorb the protein particularly well if lentils are combined with other protein sources – for example lentil Bolognese with wholemeal pasta. Lentils also contain biotin, vitamin E, zinc, iron and magnesium. By the way, there are also lentils from Germany – more about this in the article “Soya and seitan are also available from Germany”.

Spinach: vitamins A, C and biotin

Most of us learned as children that spinach is healthy. Rightly so, because it contains many minerals, vitamins and protein.

Even if it is often claimed that spinach contains a lot of iron, it does not come close to the content of pumpkin seeds with three to four milligrams per 100 grams. Spinach contains vitamin C, vitamin A and biotin and is therefore a really healthy and regional food for beautiful skin, hair and nails.

Oatmeal: nutrient bomb for breakfast

Oat flakes are rich in zinc, iron, calcium, magnesium and biotin, and they are also a good source of protein. With a bowl of oatmeal for breakfast, you can provide your skin, hair and nails with plenty of nutrients in the morning. You can combine porridge for breakfast very well with pumpkin seeds and walnuts – this is how the effects add up. In summer you can refine the whole thing with black currants.

Food for beautiful skin, hair and nails

In general, a healthy and varied diet with lots of vegetables, fruit, whole grain products, legumes, nuts, seeds and kernels is good for the body. Stress also has a strong influence on the body, which is why sufficient sleep, relaxation, exercise and mindfulness in everyday life are important components for beauty. Environmental factors such as pollutants also have an influence: It is therefore better to use organic food, as it contains fewer pollutants.

However, one should be careful with dietary supplements, because an overdose of some nutrients can have negative effects on health: For example, an overdose of vitamin A can cause headaches, skin changes, jaundice and liver failure.

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Naturally Beautiful and Healthy with Buttermilk

Buttermilk is a natural route to health, wellness, and beauty. It is particularly inexpensive and nutritious. Their effects on health and beauty are undisputed.

Beauty products from drugstores and online retailers are in demand and make up a huge market. However, it is often overlooked that nature already gives us enough things that are healthy and increase our well-being. One of them is buttermilk, which works wonders for the skin both as a drink and as a cosmetic.

What is buttermilk?

When butter is made, there is always a certain amount of liquid left over. Only lactic acid bacteria are added to this to create buttermilk. The end product is therefore purely natural and does not contain any artificial additives. Like whey, buttermilk is a by-product of milk production and was formerly used to feed livestock. Today, both are considered wellness products and are very popular with everyone who wants to eat healthily and consciously. In addition, note useful information about margarine and its use.

A big sip of health

The main purpose of buttermilk is, of course, to be both a healthy and tasty beverage. It has a hearty refreshing effect and is, therefore, a good remedy against the heat, especially in the warm season. It comes with just 1% fat content and can therefore be consumed in larger quantities and processed for other foods.

Buttermilk gets its healthy effect mainly from its whey proteins. These are biologically very important and can be utilized very well by the body. Because they are used to produce the body’s own vital protein. This helps to keep the body’s functions intact and to stimulate the metabolism. So overall, it’s the mix of low calories and high whey protein content that makes internal buttermilk so healthy and natural beauty from within.

A blessing for the skin

The milk of the butter also has a very beneficial effect on the skin. It can be used purely as a bath additive or directly on the skin, where it is successful against small wounds and sunburn, for example, and makes the skin softer and more supple overall. It is particularly recommended for dry skin, as it is slightly greasy and does not dry out the skin. Also, check out our other beauty-related articles.

Buttermilk scrub

Because of its whey proteins, buttermilk can also be used as a light peeling for healthy and firm skin. It is best to add 2-3 liters of milk to the warm bath water. Alternatively, for a better peeling effect, you can also mix one or two teaspoons of coarse sea salt with a bottle of buttermilk and then apply this mixture directly to the skin with circular movements. This removes smaller skin cells and cares for the skin. If you have dry skin, you should add a teaspoon of vegetable oil (e.g. olive) to the mixture so that the skin gets a good moisturizing effect. You should generally consider this if you want to make peelings yourself.

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Lifestyle

6 Tips for Writing Beautiful Love Letters

Our useful tips for writing love letters will help you make a good impression on your loved one. There is hardly anything more romantic than a love letter.

The classic love letter

The love letter is a bit outdated and still a beautiful and romantic gift idea. Once you have found the courage to write a love letter, you face the problem: Which words are the right ones? How can you express yourself so that the letter arrives well? There are a few tips to keep in mind:

1) Stay authentic

A tip not to be underestimated: be yourself! A love letter that does not suit the writer does not go down well. A figurative and Romanesque word choice is beautiful and fits in a love letter – if it suits you. With a more matter-of-fact type, flowery words are out of place and would ridicule the letter or make it unbelievable. Write as you speak in everyday life.

2) A love letter is individual

A love letter is written for a specific person and in a specific situation. You want to make the recipient happy and express your feelings. Therefore, do not copy phrases from other love letters! Don’t use old-fashioned phrases like “I always dream of you.” This makes a letter seem impersonal and cliche.

Instead, think about what you love and value about the person, what you’re grateful for, or what you find attractive about them. This makes your letter unique and the recipient can identify with it.

3) Think before you write

This tip for writing love letters also seems to be self-evident. However, in the rush of emotion, there are times when you start writing without thinking about the message first. The recipient also notices this.

Therefore, take your time to think about what you want to say to the recipient. Do you want to win back your lost love or inspire a long relationship? Or is it, for example, about the first confession of your love, or do you want to say thank you for a wonderful time with your partner? Once you’ve got the message clear, think about what you want to do with the content of the letter. Do you want to address specific situations, events that brought you together, and shared memories? Would you like to express your hope for the future together? Both can also be combined in a meaningful way. It is important that you know the content of the love letter before you start writing it.

4) See the relationship from the recipient’s point of view

When you write a love letter, you want the recipient to feel spoken to and flattered. Therefore, before writing, you should put yourself in the shoes of this person. What wishes does she have for the relationship or for you? What is her view of the relationship in general? You can incorporate the insights you gain from this into the letter.

5) Appearance matters

When it comes to a love letter, it’s not just the message that’s important, but how you deliver it. In times of SMS and Co, this tip is particularly important. Your letter should be something special, for someone special to you!

A love letter should be handwritten and legible. This gives the whole thing a personal touch and shows that you took the time for the letter and thus for the person. You should also use nice stationary and an envelope. A high-quality paper signals appreciation. A simple computer printout, on the other hand, is not well received.

6) Get inspired

The fact that the love letter should be individual and tailored to the recipient does not mean that you should not get any suggestions. Inspiration is everywhere: in poetry, in music, in scents. Sources of inspiration put you in the right mood to write the love letter. You can also start with a short quote if that’s appropriate for you and the recipient. Thus, a love letter can be a great idea and the basis for long-term relationships.

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Lifestyle

Clever Tips for Beautiful Bed Linen

With these tips and tricks, you will find the right bed linen for every season and every taste. We also explain which functions the individual materials have and which bed linen size is the right one.

The bedroom is the most personal area of an apartment, where the owner wants to feel completely comfortable and gather strength for everyday life. While the furnishings are mostly kept simple and functional, many consumers value bed linen that is colored and adapted to the season. In addition to comfortable materials, this is the decisive point for the purchase decision.

Sleeping comfortably is important

Sleep is important. Only after a good and restful night’s sleep can you face the day rested and alert with energy. It is therefore important that you feel comfortable in your sleeping environment. A comfortable bed with a good mattress in an inviting bedroom can ensure that you can have a good night’s sleep.

Choosing the right bedding will help you get a restful sleep.

Don’t forget that choosing the right bedding is also very important for a good night’s sleep. The design and colors of the duvet cover certainly play a major role. The colors and patterns also match the taste and decor of the bedroom.

Trendy and colorful bedding

The classic motifs with brightly colored patterns are particularly popular when it comes to covers for pillows and duvets. These banish bad moods and promote healthy sleep. There are many motifs and colors for summer bedding and winter bedding. Especially the winter bed linen should be warm bed linen for the very cold days. This goes well with beautiful, warm winter motifs.

What materials are bedding made from?

Because the sleeper wants to sleep in a comfortable place to sleep, manufacturers make bed linen from comfortable fabrics such as terry cloth, jersey, linen, or satin that nestle perfectly against the skin. The material Mako-Satin has been particularly popular for several years. This bed linen perfectly combines the positive properties of each element.

Since there are these different materials and everyone has different preferences, it should also be possible when buying bed linen to be able to touch it before buying it. Because not only the description is often enough to be able to evaluate whether the laundry is pleasant and whether you will tolerate it. The following materials are available on the market, for example:

1) Linen

Linen is the oldest material used for bedding. Linen bed linen is very absorbent and particularly pleasant on the skin even in summer thanks to its cooling effect. Unfortunately, linen creases very quickly. Therefore, it is one of the types of bedding that should be ironed to keep the bedroom looking tidy.

2) cotton

Cotton is probably the best known and most common material, not only for bed linen but also for our everyday clothing. Cotton bedding is comfortable in winter because it warms you up very well. The material also impresses with its robustness and skin-friendliness.

3) Jersey

Jersey is breathable and easy to care for. It is also not particularly prone to creasing, so you do not have to iron jersey bed linen. In comparison, however, the fabric is very elastic and therefore not very dimensionally stable. The buttonholes, in particular, wear out relatively quickly, which should be repaired after a few uses, or new bed linen should be bought.

4) Microfiber

Microfiber has also become a very popular material for bedding. This is a man-made fiber. Especially allergy sufferers, who have to pay particular attention to house dust mites, like to use it. Microfibers also ensure good air circulation and ensure optimal temperature balance inside and outside the duvet.

5) Beaver bedding

Like cotton, beaver bed linen is particularly suitable for winter. This material absorbs moisture and warms very well. Due to its soft, slightly rough surface, it is very popular, especially with children who do not care about the noble appearance of the bed linen.

6)Satin

Satin is very comfortable on the skin. It is a fabric with a shiny surface, which gives the fabric a particularly elegant look. Bed linen with a monochromatic, pattern-free design, in particular, has a high-quality effect in the version made of satin fabric and visually enhances the bedroom.

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Lifestyle

Birth Cards for the Most Beautiful Event in Life

You can make your loved ones happy with beautiful birth cards. We can express our congratulations with individual, loving words and hold them for eternity. We have tips for writing and giving birth announcements.

Write birth announcement

A specially written birth card does not communicate congratulations on the special occasion in any way but in a very personal way. If on special days we want to remember to use the classic and certainly more emotional variant with a postcard and to congratulate in this way, we give more than a smile.

We also give souvenirs that, even years after the event, when reading the card, always provide a reason to remember the happy situation. We want to take a special look at the birth cards from Kartenliebe and show how friends and family express their joy.

With a birth card, we give memories

There are always occasions when we want to congratulate family and friends. Then it’s nice to share a heart-aligned congratulations. There are of course very different ways and each way has its own justification. A typed message shows that someone is thinking of you and aware of the specificity of the event. Even outspoken congratulations have their charm and can warm our hearts.

However, if we want to give lasting joy and memories, then self-written birth announcements are perfect. We go the classic way again and design or label the cards with care and effort. They are designed to put a smile on the faces of new parents. Even years after the wonderful birth of a child, parents will still think fondly of the day and the special moments. Our gift cards can ensure that the memories quickly become vivid images again.

When do you send birth announcements?

Birth cards celebrate one of the biggest occasions in life. Without a doubt, the birth of a baby is something that cannot be put into words beforehand. Suddenly, life changes in many ways and is enriched by a new citizen who now lives with us. As a rule, it is particularly important to us to show our joy, which we also have as relatives and people from our circle of friends. Perhaps it will be the child itself who, in later years, will read who was happy about the birth and with what words. Great and emotional moments can arise here when the duration and value of a relationship become clear. Accordingly, many want to express their congratulations with a card and are wondering what exactly to write on the birth card.

Self-written cards generate joy and empathy

Individuality always plays a major role when it comes to gifts. Birth cards can represent the special occasion of the birth in an absolutely individual way and do justice to it across the board. Finally, words are chosen here that burn on our souls and are in our hearts when we think of the very special day of the birth of a child. Maybe it’s a nice saying that tries to put happiness into words. But perhaps it is also a poem that we are reciting here and that shows how much magic and poetry there is in birth.

How much do special occasion tickets cost?

Birth cards are available at very low prices and it is absolutely not important to spend a lot of money. Only the gesture and the individuality are decisive. Friends and family will thank us for making the effort. In addition, other gift ideas for the birth can bring joy.

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Lifestyle

Beautiful Summer Fabrics & Comfortable Summer Clothes

Tips for many beautiful summer fabrics and tricks for comfortable summer clothing. The most beautiful season of the year summer is already underway. It is the time when women show their uniqueness outstandingly, and the variety of fashionable clothes is shown.

All deal with fashion and trends. Even though the situation is so hot, women should always keep cool and calm when choosing clothes. Natural fabrics such as cotton and co. provide the necessary coolness.

Comfortable summer fabrics

What are comfortable fabrics in summer? I put some in order. Many fabrics suitable for summer are made from organic materials, usually with plants such as cotton or linen. But others are synthetic in nature or a mixture of both, i.e. natural and artificial.

Cotton

Cotton is a soft, fluffy fiber that grows into a ball around the seed of the cotton plant. It has all the properties of natural fibers. It is porous, allowing the wind to get air through it, so the body temperature would be lower than usual. It’s also kind of permanent. Cotton has been in use for many years. The material is so porous and lightly weighted that it can “breathe” on its own, allowing you to feel cool and calm with the clothes on. The disadvantage of cotton material is that it has too many wrinkles and also absorbs too much water, making it more difficult to dry than other fabrics. Linen is even better than cotton for the summer.

Wicking fabric

Wicking fabric is an artificial blend of cotton and polyester. It’s famous for its ability to pull moisture away from the body so you can feel more comfortable.

Delicate wool

Light wool is also used by many, which is actually a winter fabric but used for men’s summer suits. It is blended with the blend of polyester and is usually famous for its moisture-wicking properties. In some recent designs, the designers have created such fabrics in cheap cocktail dresses.

Fashionable summer clothes

Light clothing

However, light-colored clothing is well known and very popular because of its ability to deflect the heat of the sun. There is one point you must take in mind, don’t wear the evening dress black, otherwise, you would feel hotter.

White clothing

White is a color that symbolizes innocence. She is a pure one who can well show women’s own peculiarity. In addition, white can be worn with all other colors, such as black, the typical and classic balance in the fashion world. If you don’t know anything about color matching, you can try white and black, which are not only very suitable but also very trendy. In addition, white is a color for summer because it can block ultraviolet rays well, making clothes very cool. On the other hand, the white evening wears are elegant and fluttering, with prom dresses girls look like a princess. Also, note tips on getting yellowed laundry white again and washing laundry effectively.

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Lifestyle

Pluck Eyebrows and Beautiful Eyebrow Arch

Eyebrow plucking tips and tricks for a natural brow arch. What is the best way to pluck your eyebrows to get a natural and well-groomed eyebrow arch? Here is a simple guide to your perfect eyebrow shape.

Before you start plucking your eyebrows, you should first think about which eyebrow shape suits you best. The natural course of the eyebrows is described as follows: The inner eyebrow roots are kept a little thicker and the brow line becomes thinner towards the end.

The optimal length of the eyebrows

The so-called pencil test can be used to find out the optimal length of the eyebrows: Simply place the pencil with one end on the side of the nose and with the other end on the inner edge of the eye. The little hairs that are now between the pencil and the nose should be plucked.

First of all, it is advisable to draw the desired eyebrow shape with an eyebrow pencil, so that both brows are even.

Proper eyebrow plucking

Before plucking, you should brush the eyebrow hairs with a brush in the direction of growth, so it is easier to see which hairs should be removed. For plucking, the skin is stretched a little, so it is best to slightly tighten the skin with your thumb and forefinger and then pluck the hairs at the hair root with tweezers.

The most important thing is to pluck the individual hairs under the eyebrow so that you get a clean eyebrow arch. However, if you feel too unsafe when plucking, you can also visit a beautician and have your eyebrows shaped. The plucking is then easier because the right momentum is already given.

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Important Vitamins and Foods for Beautiful Nails

Despite manicures and regular hand care, many women suffer from brittle fingernails. The cause is often found in eating habits. A healthy, balanced diet helps to prevent brittle fingernails.

What to do with white dots on the nails?

White dots on the nail are mostly light bruises. These grow out of the nail again. However, if these occur more frequently, this often indicates a calcium deficiency. This problem can easily be treated by increasing the consumption of dairy products. If you are lactose intolerant, you should use lactose-free products.

Vitamin A for brittle nails

Vitamin A acts as a growth accelerator and also helps with brittle nails. This is particularly abundant in dairy products, fish and egg yolk. The body can make vitamin A from carotene. Therefore, it is advisable to increase the consumption of foods containing carotene, such as yellow and orange vegetables and fruit (e.g. carrots, pumpkin, peaches or pears) and dark green vegetables such as spinach or broccoli.

Biotin brittle nails

In addition, biotin-containing foods such as whole grain products, but also rice and peanuts, help to prevent brittle or brittle fingernails.

Nutrition and Dietary Supplements

Dietary supplements such as silica are often recommended. However, there is no scientific evidence that taking silica supplements actually helps build nails. The high silicon dioxide content is said to ensure strong and beautiful fingernails.

Whole grain products and potatoes contain silicon. With a regular consumption of these foods, the need for silicon is covered.

If you have brittle fingernails, you should first try to make your diet more balanced and include whole grain products, fruit and vegetables more often in your meal plan.

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health

Chocolate Mask for Beautiful and Soft Skin

With a chocolate mask, you get velvety soft skin that is nice to bite on, smells good, and has a silky shimmer. Many natural extracts offer the skin lasting care, but the simple block chocolate can do much more.

Chocolate for facial care

The ingredients of “good” chocolate, which should consist of at least 70% pure cocoa, not only have an antiseptic effect, but also many vitamins that help the skin shine. An estimated 300 different substances in cocoa stimulate the skin. These include caffeine, proteins, antioxidants, and, of course, fats that give the skin a silky sheen. Another advantage; Applied to the skin, cocoa does not make you fat.

Material for the chocolate mask

  • Liquid, warm chocolate at least 70% – better more
  • A roll of cling film
  • Salt and olive oil for the body scrub
  • Scented candles for a cozy ambiance
  • A bathtub is an advantage
  • towels

The application of the chocolate mask

The skin should be thoroughly cleansed (if necessary depilated) before the treatment. Full body scrub with olive oil and salt is best. This can be applied before or after showering. However, the body should be free of all substances, because salt on the skin starts to burn after a while. The skin should now be slightly dry so that the liquid and warm chocolate adhere better to the skin.

  • The liquid chocolate is now applied to start from the feet and wrapped in cling film after each section.
  • It is advisable to cut the strips of cling film to size beforehand and place them within reach. After applying the chocolate, the whole body should be wrapped in foil so that the active ingredients penetrate deeply with the help of body heat. If it gets too cold for you, you can cover yourself with towels. The exposure time is 20 to 30 minutes.
  • Then remove the foil and simply shower off. The effect is stunning. The skin does not need any further treatment, it now smells and tastes chocolate and gives the skin a silky, shimmering chocolate shine, which, however, disappears again after the next shower. However, the care substances are retained. For regulated sustainability, an application once a month is recommended.

For the sake of simplicity, you can stay in the bathtub, because the chocolate likes to spread to places in the bathroom that you don’t want.

The heating of the chocolate

On the one hand, the chocolate can be liquefied in a water bath, it should never be heated directly on the stove, as it can then curdle quickly and then become unusable because it has lost consistency. If you have a warmer, you can heat the chocolate slightly over the tea light, stirring in between so that it heats up evenly. A skin test would be in order because the chocolate that is too hot is not good for the skin.

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Lifestyle

Good Foods for Beautiful Skin

Special foods can ensure beautiful skin. Get beautiful skin from the inside with a good and balanced diet. Find out here which active ingredients are in your food and how they can tighten your skin.

There is often a direct connection between diet and the appearance of the skin. High-fat foods, such as fast food, often cause new pimples to form. But with the right diet, a good complexion can be supported and lastingly improve the complexion.

Skin as a large organ

The skin is the largest human organ and should be protected from the outside and inside alike. It can protect our bodies from harmful environmental influences and pathogens. And the days when only teenagers suffered from pimples are long gone. More and more adults are also suffering from impure skin and purulent rash. But the top layer of our skin renews itself every four to six weeks. And for this, it needs macronutrients, which we absorb with the diet. Consequently, the right foods can ensure beautiful skin.

Healthy nutrition for beautiful skin

A healthy diet is a basis for a healthy body with a functioning metabolism. As a result, the formation of new pimples is limited and elasticity is promoted. So that you can support your skin from the inside, we have collected some tips for you on foods for beautiful skin.

1) Drink lots of water

The basis for beautiful skin and a clear complexion is to drink a lot, preferably water. Because this contains no sugar and no other substances. Water has a detoxifying effect. Accordingly, you should consume at least 2 to four liters a day. It depends on your body weight and how much you should eat every day. Also, read our tips for soft and delicate skin.

2) Alkaline nutrition for beautiful skin

When it comes to your diet, you should pay attention to an alkaline diet, as many skin problems can arise due to hyperacidity. The alkaline diet is characterized by lots of fruit and vegetables. And this provides just as many vitamins and trace elements. As a result, a diet that includes a lot of raw food is not only good for the skin, but for the whole body. Also, note our tips against over-acidification of the body.

3) Avoid sugary foods
The high consumption of sugary foods, such as chocolate or white bread and other baked goods can cause bad and inflamed skin. Because this increases the insulin level and the result can be impure skin. Likewise, people with inflammatory skin diseases such as neurodermatitis should avoid sugary foods in order to avoid flare-ups. Consequently, foods for beautiful skin are sugar-free, or at least low in sugar. Please also note our contribution to identifying and reducing types of sugar.

4) Reduce dairy products

Likewise, insulin production and the insulin-like growth factor are stimulated by the protein contained in the milk. Consequently, this can also lead to impure and inflamed skin. Therefore, you should avoid dairy products or at least reduce them if you suffer from skin problems. Accordingly, milk is not one of the foods for beautiful skin.

5) Omega-3 fatty acids for healthy skin

The omega-3 fatty acid is a building block of the cell membrane and has an anti-inflammatory effect. They are extremely important for our metabolism and ensure the suppleness of our cells. Therefore, you should integrate them into your diet. Foods that contain this fatty acid include fish, such as salmon, herring, and mackerel. But vegetable products such as the wondrous avocado, flaxseed oil, walnuts, and rapeseed oil also contain omega-3 fatty acids. Also, read our article on omega-3 fish oil and its benefits.

6) Reduce omega-6 fatty acids

So that the body can absorb and process enough omega-3 fatty acids, it is important to consume a balanced ratio of both fatty acids. Since there is usually an excess of omega-6 fatty acids nowadays, it can be helpful to reduce them. And these are contained in many types of meat or in sunflower oil. So how about a delicious vegan minced meat alternative?

7) Beautiful skin with trace element silicon

Among other things, the trace element silicon is necessary to keep the skin elastic. And you don’t have to take this silicon as an expensive dietary supplement. Because you can find it in the popular asparagus, barley, and oats. The silicon contained in the food can effectively treat wrinkles.

8) Antioxidants for healthy skin

Antioxidants help fight free radicals and thus reduce the risk of disease. These antioxidants are also valuable for your skin. Because they protect against harmful environmental influences and strengthen and firm the skin. Therefore, you should ingest them with your food. You will find these, especially in dark fruits and vegetables, such as dark berries, beetroot, spinach, peppers, and the household remedy garlic.

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