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Terrace Design – This is How the Terrace Becomes an Oasis of Well-Being

A well-planned and lovingly designed terrace offers more than just outdoor seating. Especially in summer, it becomes nature’s living room, where you can read a book, meet friends and eat with the family. When designing, however, the landlord should follow a precise plan in order to transform the terrace into his personal oasis of well-being.

What is the purpose of the terrace?

Not everyone has the same demands on a terrace. While some people are primarily drawn to the outdoors to relax, others may want to spend time there with their families. The outdoor area must be planned accordingly large because a large dining table naturally requires more space than simple seating. When planning, it is always better to be too big than too small. Because an area that is too small can become a problem later when more space is needed, but an area that is too large can easily be concealed with additional plants and decorations. Therefore, you should first decide which garden furniture you need in the garden and how big it can be.

What design should the terrace have?

In order for the terrace to be a place where people enjoy spending time, it is essential that it is designed in a uniform manner and that it is adapted to its surroundings as much as possible. Before buying furniture and other accessories, it is therefore important to draw up a precise plan of what the terrace should look like in the end.

Modern designs usually rely on a tiled floor and minimalist fittings. This includes furniture, preferably made from materials like aluminum or dark rattan, and a few plants. The color palette is kept very simple here, mostly only black and white are combined. The situation is different with a rustic style. This relies primarily on naturalness. Wood is particularly suitable for the furniture and the floor, and the terrace can be decorated with as many plants as you like.

Set stylish accents

Once the design is complete, it’s time for the finer details. Depending on the design, the terrace should now receive its final shine with stylish accents. An important element is, of course, plants. With large plant pots, the owner sets up a privacy screen with which he can hide from the eyes of the neighbors. Otherwise, small flower pots are suitable. Climbing plants that climb up the house or pillars create a very natural look. Otherwise, carpets, large and small stones, or vases can also provide the final touch.

Functionality should also play a role

In addition to aesthetic considerations, the functionality should definitely also play a role. A canopy is usually a good investment. The outdoor area can also be used when it rains, and the furniture is better protected from the weather. Those who like to sunbathe should leave part of the terrace unconsidered so that the sun can be enjoyed to the fullest. For longer barbecue evenings, the builder should definitely take care of sufficient lighting.

Different spotlights put particular details of the terrace in the limelight. Furthermore, additional power and water connections are required for an outdoor kitchen, for example, and if you want to create a water garden on your terrace, you will need the appropriate accessories.

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health

Danger From Too Much Protein: When it Becomes Harmful

Proteins are made up of important amino acids that the body needs. But many can do without high-protein products. In fact, they should: otherwise they can harm their bodies.

Doctors warn: be careful with the protein – how much is too much?

The German Society for Nutrition (DGE) has the rule of thumb: Adults (19 to 65 years) should consume 0.8 g protein/kg body weight per day. This means that an average adult weighing around 70 kilograms needs around 56 grams of protein per day. If you exercise for more than five hours a week, the protein requirement climbs to 140 grams a day.

Elisabeth Schieffer, a professor at Hannover Medical School, explains that only very limited amounts of dairy products are needed to prevent cardiovascular disease. Special foods

This is also confirmed by the nutritionist of the DGE, Antje Gahl. “Protein consists of various amino acids and the breakdown product in the body is urea.” This urea then has to be broken down by the kidneys. Too much protein leads to an overload of the organ

Protein hype comes from craze for low carb diets

Monika Bischoff, nutritionist from the Center for Nutritional Medicine and Prevention in Munich, explains where the “high protein” hype came from in the first place. The initial spark for the many products was the idea of ​​the “low carb diet”. “That means we reduce carbohydrates and fats – and replace the whole thing with proteins, i.e. proteins,” she is quoted as saying by Bayerischer Rundfunk. With the proteins absorbed in this way, one hopes that losing weight will be easier. In addition, the consumers of the protein-rich products want faster muscle building.

Nevertheless, she considers this consideration to be a blatant fallacy: “When losing weight, it is important to eat fewer calories than you actually need. If the daily calorie account is full, the proteins are no longer of any use.” On the contrary: the excess proteins could be converted into body fat. That’s why “high protein” is not a slimming product.

According to Elisabeth Schieffer, certain protein building blocks, such as the amino acids valine, isoleucine and leucine, should only be consumed in small amounts. Because: an increased level is associated with insulin resistance, cardiovascular diseases and cancer. According to Schieffer, conventional dairy products are absolutely sufficient for an animal diet to cover the daily protein requirement. The expert recommends fermented milk products. For example, like buttermilk, kefir or natural yoghurt. For a healthy lifestyle, the professor at the Hannover Medical School recommends a balanced diet with lots of fruit and vegetables, nuts, whole grain products and fish.

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Cooking Tips

Eating Pointed Cabbage Raw: This is How It Becomes Tasty and Wholesome

You can eat pointed cabbage very well raw, because that way no vitamins are lost. We’ll show you how to prepare raw pointed cabbage in a tasty and digestible way.

Combine raw pointed cabbage correctly

Many types of cabbage are difficult to digest and can cause flatulence. However, to make the raw pointed cabbage tasty and digestible, you should combine it with digestive spices and vegetables. With caraway, aniseed, marjoram, ginger or fennel you can stimulate digestion and prevent flatulence. At the same time, your dishes with raw vegetables will taste more varied and easily digestible. In addition, pointed cabbage contains a lot of vitamin C and is available all year round from regional cultivation.

Raw pointed cabbage mixed with ginger

Raw pointed cabbage combines well with ginger in a smoothie. It goes perfectly with sweet dishes and has a lot of vitamin C, vitamin B, iron and copper. Ginger also has an antibacterial effect on the intestinal flora.

Ingredients:

2leaves pointed cabbage
1 piece of ginger
1banana
0.5 pieces of apples
200 ml water

Directions:

Tear the cabbage leaves into smaller pieces.
Cut up the apple. You don’t need to peel it. This way no vitamins are lost. So that the fruit is not sprayed and you can use it without hesitation, pay attention to organic quality when buying.
Then mix all the ingredients together well so that there are no chunks left.
Add a little more water if the smoothie has become too thick.

Eat raw pointed cabbage in a salad with cumin

Pointed cabbage and cumin seeds are a wholesome combination, because the cumin has an antispasmodic, calming effect and relieves flatulence. Together with carrots, the salad is rich in vitamins and delicious. In addition, they are all regional products that have a good CO² balance.

Ingredients:

1pointed cabbage
2carrots
5 tsp cumin
7 tablespoons olive oil
10 tbsp white balsamic vinegar
5 pinch(s) of pepper
4 pinch(s) of salt

Directions:

Cut the cabbage into fine strips, the thinner the better.
Then grate the carrot and put it in a bowl with the cabbage.
Mix together the other ingredients for the dressing and add them to the bowl as well.
Finally, stir the salad thoroughly and let it sit for an hour before eating.

Eat pointed cabbage raw: in a dip

You can also combine raw pointed cabbage with raw fennel to make it digestible and tasty. The fennel bulb is considered a medicinal plant and also relieves flatulence and gastrointestinal complaints. In addition, fennel is very healthy and contains vitamin C, iron and potassium. The fennel season is between June and October. You can use the cream cheese cream made from pointed cabbage and fennel as a spread or as a healthy dip.

Ingredients:

150 g pointed cabbage
100 g fennel
fennel green
200 g cream cheese
3 pinch(s) of chilli powder
3 pinch(s) of pepper

Directions:

Cut the cabbage and fennel into very small pieces. The smaller you cut the pieces, the better the consistency of the cream will be.
Then mix the pointed cabbage and fennel with the cream cheese.
Season the cream with chilli powder and pepper.
As a topping, you can chop the fennel greens and add them to the dip. The delicious and wholesome pointed cabbage dip is ready. You can keep it in the fridge for at least 2-3 days.

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Food

Fried Radicchio: This is How It Becomes Really Tasty

Radicchio can be used in many ways in the kitchen. In this article we would like to show you a recipe on how to make radicchio fried and full of flavor.

You probably know radicchio as a salad ingredient. With this recipe you can also prepare the radicchio fried wonderfully.

It belongs to the chicory family and is particularly rich in vitamins, minerals and bitter substances as well as secondary plant substances. In particular, vitamin C, B vitamins, iron, potassium, calcium and anthocyanins are included.

Raddichio is mainly grown in Italy and can be found in supermarkets all year round. However, we recommend that you buy your ingredients from seasonal and regional cultivation, because this way you avoid long transport routes and CO2 emissions. In Germany, radicchio is in season between June and October. You can find a larger overview of other types of fruit and vegetables in our seasonal calendar. In addition, we recommend that you buy the ingredients in organic quality if possible. This is how you can avoid chemical-synthetic pesticides.

A recipe for fried radicchio

Ingredients:

1Radicchio
2 clove(s) garlic
4 tablespoons olive oil
1 tbsp almond butter
0.5 EL horn syrup
0.5 tsp salt
1 pinch(s) of pepper

Directions:

Wash the radicchio and cut it lengthwise into four equal pieces. Remove the stalk.
Peel the garlic and cut it into pieces as fine as possible. Alternatively, you can also press it and use it accordingly in the third step.
Mix together the 2 tablespoons olive oil, garlic, almond butter, maple syrup, and salt and pepper. To help the ingredients mix better, add a small sip of warm to hot water.
Spread the marinade evenly over the cut surfaces of the four radicchio pieces, so that some of the marinade can penetrate into the interior when frying.
Heat the remaining 2 tablespoons of olive oil in a pan. Fry the radicchio for about 2 to 3 minutes per side over medium heat.
Now you can serve the fried radicchio.

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