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Walking Barefoot: Healthier Than Shoes? The Trend Brings These Benefits

Is running barefoot really healthier than wearing athletic shoes made specifically for running? And what are the advantages of walking barefoot anyway?

Walking barefoot is healthy – say experts

For example, “In Form” describes that walking barefoot would strengthen the foot muscles. The explanation: Since the human foot is designed in such a way that the entire body weight is cushioned with every step, more foot muscles are trained. In shoes, on the other hand, freedom of movement is significantly restricted, which means that fewer muscles can be stressed. Daniel Bürkner, master orthopedic shoemaker from Berlin and Vice President of the Central Association of Orthopedic Shoe Technology (ZVOS) sees it similarly. “The foot is trained and kept in its original form. Because humans are barefoot walkers,” he explains.

However, there is still insufficient scientific evidence for this. For example, a study by the American Orthopedic Society for Sports Medicine (AOSSM) in 2013 examined the differences between runners who did sport for eight weeks with shoes and eight weeks without them. However, the result was “not statistically significant”. This means: A clear advantage or disadvantage of walking barefoot could neither be confirmed nor disproved. Nevertheless, the scientists conclude, this does not mean that walking barefoot cannot bring health benefits. Rather, they assume that “it may take months or years to see changes.” Therefore, the short course of this study may not be sufficient.

A study by the scientist “Tony Lin-Wei Chena” and his team, consisting of experts from Hong Kong Polytechnic University and the “Department of Physical Medicine and Rehabilitation” at Harvard Medical School and Harvard, gives a little more information about the actual effect University. They measured “intrinsic and extrinsic foot muscle volume using MRI scans” at the beginning and end of the six-month trial. It was tested on a total of 38 study participants. And the results are quite promising: In runners who had switched from their conventional shoes to either very light shoes or no shoes at all, the volume of the leg and foot muscles increased.

Train the sense of touch of the feet – and relieve the back at the same time

The expert Daniel Bürkner explains these advantages to Womens Health as follows: “If you walk with rigid soles under your feet, you put your foot flat with your heel, the muscles of the forefoot and midfoot are hardly challenged. When walking barefoot, on the other hand, the front one springs Part of the foot absorbs the impact, reducing stress on the joints from the toe, ankle, knee, hip and back.”

In addition, the sense of touch of the feet should be able to be trained when walking without shoes. That describes “In Shape”. “The sensory feedback when walking barefoot encourages the feet to land more carefully in order to reduce the impact forces,” explains Thomas Hahn’s editorial team. This changes the running style almost automatically. So, instead of just the heel, put the whole foot on the ground. Bürkner explains: “Ideally, with every step you consciously roll off your heel onto the ball of your foot. Similar to a marionette that is pulled up by its head with strings.”

Barefoot walking has other positive aspects to offer. This is how you can protect yourself from infections when walking barefoot. Among other things, foot or nail fungus diseases. They occur because there is almost no exchange of air in the warm, humid environment of sturdy shoes. If you walk barefoot more often, your feet can dry better. In addition, regular barefoot walking should improve blood circulation in the feet. This also counteracts a potential fungal disease.

Barefoot walkers injured less often? Study creates clarity

Barefoot walkers are also said to have a lower risk of injury. However, the studies have not been clear on this so far. The British journal of sports medicine has researched this alleged benefit. For a year they accompanied 201 athletes. 107 barefoot runners and 94 runners with shoes. Fewer diagnosed injuries to the musculoskeletal system of the runners were found in the barefoot group – however, the injury rates did not differ statistically significantly between the groups examined. The researchers found that the barefoot group ran fewer miles than the runners in shoes. They also suffered a higher number of sole injuries.

The researchers also found that there was a greater number of calf injuries but a lower number of knee and hip injuries in the barefoot group. There were also significantly fewer cases of plantar fasciitis (painful inflammation of the soles of the feet) among the barefoot runners than among the group with shoes.

The doctor Oliver Tobolski from Sporthomedic Cologne sees the benefits of walking barefoot as extremely profitable, but also warns against too much euphoria. Because practicing barefoot walking takes time. The foot muscles first have to get used to new forms of stress slowly. In addition, the foot muscles do not develop overnight. “Please start very gently, initially only short distances and only on soft, natural surfaces,” advises Tobolski to FitforFun.

This also applies to experienced runners. According to the expert, they have to be particularly careful because the actually positive effect could be reversed by the different running habit. According to Tobolski, runners who run more than three times a week should only run barefoot once. Ideally, you should regularly alternate between walking barefoot and wearing shoes. This is the best way to train the inner foot muscles.

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Fresh Ginger and Its Health Benefits

Ginger is a plant whose root is dried and used fresh in the kitchen and in the pharmacy. Many people know the delicious ginger tea and the healthy effects of ginger are also well known. Because it helps us with colds, nausea, and much more.

The scientific name “Zingiber” comes from Middle India. It originally comes from the rainforests of Central and Southeast Asia but is now cultivated in a number of tropical and subtropical countries. The main exporters are India and southern China, along with Brazil, Nicaragua, Jamaica, and Nigeria.

It’s in the ginger root

Ginger is a very old spice plant. It smells aromatic and tastes lemony and spicy. Because it mainly contains an essential oil and resin acids, as well as gingerol, which gives it its sharpness. Other ingredients are zingiberene and zingiberol and shogaol (pollutant and degradation product of gingerol) and diarylheptanoids (antioxidant). In addition, the roots contain vitamin C, magnesium and iron and calcium and potassium and sodium, and phosphorus.

The ginger effect

Ginger is healthy because it has an antioxidant and anti-inflammatory effect. It is also said to have digestive and stomach-strengthening effects and stimulating effects. Therefore, it is also often used for health problems, such as gastrointestinal complaints or to treat rheumatism, muscle pain, and colds. But even those who want to lose weight effectively can take advantage of the miracle tuber, as it helps with weight loss.

Use of ginger in the home

The healthy effects of ginger make it an effective natural medicine. It can alleviate or even prevent health problems. As a result, you can mix them into your food, enjoy them as ginger tea, or make yourself ginger water. In the following we have collected the most important areas of application for you:

1) Ginger strengthens your immune system

Ginger is a good home remedy to strengthen the immune system. Because the flavorings in ginger (6-gingerol and citric acid) activate the defense system in the saliva. According to this, there is an antibacterial effect that repels bad bacteria. Consequently, with hot lemon and ginger tea, you prevent the increased penetration of pathogens.

2) Relieves cold symptoms

So that you can quickly relieve cold symptoms, take the ginger root in various forms. Because the essential oils and pungent substances stimulate your blood circulation. In this way, inflammatory substances are to be smuggled out of the body more quickly. As a result, you will heal faster. So make yourself a ginger tea with healing honey or delicious ginger water.

3) Flavor dishes with the yellow root

You can use the dried, peeled side roots as a spice. And the thick middle pieces are pickled in sugar as a delicacy. In Asian cuisine and elsewhere, many dishes are flavored with the root. In the Jamaican kitchen, there is the ginger chicken, with orange rice and the sorrel drink. This is brewed at Christmas time with a type of orchid and refined with ginger and a dash of rum. Or how about spaghetti with ginger and turkey strips?

In Europe, the housewife uses ginger for pastries and sweet desserts, (English) jam, pickles pumpkin, and gherkins, or makes liqueur and brews tea with it. Popular snacks made from ginger are candied, sugared, and chocolate-covered pieces, sticks, lemonade (ginger ale), or chutneys with fish dishes.

4) Deacidify the body with ginger

The substances contained in the miracle tuber can bind excess acids. It is therefore extremely suitable for combating acidification in the body. Therefore, cut ginger into small pieces and pour hot water over it. Then let the ginger water cool down before you consume it throughout the day.

5) Stimulate digestion

If you need a home remedy for constipation, use ginger. Because the tuber stimulates digestion and helps to clean the intestines effectively. For it to work, integrate the spice root into your food or drink it in the form of tea or ginger water. As a result, the digestive problems are quickly resolved.

6) As a home remedy for nausea

You can also use ginger as a home remedy for nausea. Because it effectively reduces the urge to vomit and nausea. Although it is not yet known exactly how this effect occurs, it is certain that it works. Therefore, you should have enough ginger with you on your next flight or boat trip. Ginger can also counteract nausea caused by chemotherapy.

7) Use ginger for heartburn

Since the ingredients of the root bind acids, you can use them as a home remedy for heartburn. In addition, it has a calming and anti-inflammatory effect. This quickly relieves the symptoms of heartburn.

8) Effective for relieving pain

Pain can also be relieved by the daily and regular intake of ginger. The anti-inflammatory and pain-relieving effect of the tuber was proven. Osteoarthritis patients in particular can benefit from this. In addition, also note our natural home remedies for rheumatism.

9) Fight cold sores with ginger

Since the miracle tuber is said to have an antibacterial and anti-inflammatory effect, you can also use it as a home remedy for cold sores. For this, you should press a fresh slice of the tuber on the affected area at the first sign of herpes. Then repeat the process a few times.

10) Effectively relieve muscle spasms

If you suffer from muscle cramps from time to time, the miracle tuber can also help to relieve the pain. Since, as already mentioned, it contains substances that have a pain-relieving effect. Consequently, you can prevent muscle pain with ginger tea. You can also do a ginger poultice if you are in severe pain. To do this, heat-sliced ​​ginger in water for half an hour. Then soak a cloth in the brew and wrap it around the affected area.

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Antibacterial Weight Loss Aid: These 10 Health Benefits Are in Apple Cider Vinegar

For thousands of years it has been considered a real miracle weapon against many ailments: apple cider vinegar. Among other things, the seasoning has a supportive effect on a diet and diabetes and alleviates digestive problems. It also ensures clear skin and shiny hair and even helps against inflammation and infections.

Natural miracle cure apple cider vinegar: that’s in it

These healthy substances are contained in apple cider vinegar: Apple cider vinegar is bursting with healthy nutrients and vitamins. According to the health portal, it contains vitamins A, B1, B2, B6, C, E, folic acid (vitamin B9), potassium, magnesium, iron, phosphate, zinc, selenium and many more.

Apple cider vinegar is considered THE miracle drink among home remedies. Among other things, it provides relief from digestive problems and has a supportive effect on a diet and diabetes. As a beauty product, it also ensures beautiful skin and hair and also reduces inflammation and fungal infections.
Apple cider vinegar has tons of health benefits – we’ve rounded up ten of them. Here you can find out how you can do something good for your body with apple cider vinegar.

#1 Helps you lose weight

If you want to lose weight, you should take a look at apple cider vinegar as a little diet helper.
The pectin contained in the apple peels expands in the stomach, causing a feeling of satiety faster. This effect was also observed in a study:

The study participants consumed up to 275 fewer calories per day – in the long run, this has a major impact on the success of the diet.

#2 Balances the acid-base balance

Apple cider vinegar* also has a positive effect on the acid-base balance of the body. If you suffer from stress or if you don’t eat properly, the body often becomes acidic, which has a negative effect on your well-being. Apple cider vinegar helps to rebalance the acid-base balance as it is slightly alkaline. This is primarily due to the organic acids in apple cider vinegar. These are used by the organism to generate energy: they go through the metabolism and then provide the body with basic minerals such as potassium.

#3 Helps with diabetes

Diabetics can only benefit from the consumption of apple cider vinegar. An American study found that drinking apple cider vinegar the night before bedtime can effectively lower blood sugar levels in the morning. Another study found that drinking a mixture of apple cider vinegar could lower blood sugar levels after eating. These studies relate to type 2 diabetes. The disadvantage of these two studies is that the groups of subjects were relatively small and that a larger group of people cannot be inferred. However, it is good research that suggests that apple cider vinegar can help alleviate diabetes.

#4 Works against inflammation

Apple cider vinegar* is also a good home remedy for inflammation because it has an antibacterial effect. For example, apple cider vinegar is said to have a positive effect on cystitis and also on minor skin injuries. Even warts are said to get rid of it with the help of apple cider vinegar. Apple cider vinegar can also be used as a mouthwash for gum or periodontitis. To do this, simply rinse your mouth with a mixture of apple cider vinegar and water after brushing your teeth. Then rinse again with clear water to protect the tooth enamel from the acid.

#5 Beauty Tip: Good for skin and hair

Some people swear by apple cider vinegar as an absolute beauty helper. The miracle vinegar is said to have a pore-refining effect and destroy bacteria that are on the skin. In this way, it ensures a clean complexion. In addition, the hair should also benefit from the vinegar: Because the vinegar is supposed to seal the cuticle of the hair, it becomes supple and shiny. In addition, the acid removes residues of care products, which makes the hair nice and light again.

#6 Help with digestive problems

If you regularly treat yourself to a glass of diluted apple cider vinegar, you can give your digestion a boost. The pectins and proteins contained in apple cider vinegar* are beneficial for digestion. The milieu of apple cider vinegar has a positive effect on the intestinal flora, which means that it can alleviate digestive problems such as constipation or flatulence. So that the apple cider vinegar can develop its optimal effect, you should drink the apple cider vinegar and water drink 15 minutes before a meal.

#7 Works against bacteria and fungi

Apple cider vinegar* is also a real miracle cure against bacteria and fungi. This is due to the antibacterial and antifungal (antifungal) properties of vinegar. It is said to work wonders for athlete’s foot and nail fungus. It is best to bathe your feet in a vinegar-water mixture or dab the areas with a cotton pad soaked in vinegar.

#8 Helps against colds and dry scalp

If you suffer from dandruff, you can safely do without anti-dandruff shampoo and use apple cider vinegar* to help yourself in a completely natural way. This is especially the case when the cause of the flaky scalp is yeast – this is often the cause of oily scalps. Apple cider vinegar ensures that the environment on the scalp is rebalanced and the yeast no longer has a chance. It is best to use a homemade anti-dandruff apple cider vinegar conditioner: mix a teaspoon of apple cider vinegar with a cup of water and apply it to your hair as a conditioner after you have washed your hair. Then rinse with clear water.

#9 Protects the heart

According to the World Health Organization (WHO), heart diseases are responsible for most deaths worldwide. So it is very important to take care of your own heart health. Studies on animals have shown that consuming apple cider vinegar is beneficial for reducing blood cholesterol. So it can be assumed that the consumption of apple cider vinegar can contribute to maintaining a healthy heart.

#10 Protects against cancer

Apple cider vinegar is even thought to protect against cancer. The contained “medium-sized alpha-glycan” is of particular importance. This is a polysaccharide, which is produced during the fermentation of the apples and is intended to fight the tumor. Some studies are already looking at the effect of vinegar on cancer cells – but how apple cider vinegar works is still completely open. However, a similar effect is suspected.

Conclusion: Apple cider vinegar is a real miracle cure

Even if there are no comprehensive studies on the effects of apple cider vinegar: it has been used for ages as a remedy for all kinds of physical ailments – the healthy ingredients speak for themselves. It has proven itself as a natural home remedy for digestive, skin and hair problems. It is even suspected that apple cider vinegar fights tumor cells and is beneficial for heart health – a real miracle cure.

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Lose Weight With Cucumber Water, Strengthen The Immune System and More: There Are Seven Benefits in The Brew

Although the brew from gherkins contains a lot of vitamins and nutrients, it is usually thrown away carelessly. We present seven healthy benefits from the all-round talent that you probably don’t know yet.

All-round talent cucumber water: seven interesting and healthy benefits

The preserving classic is rich in vitamins and nutrients. In addition, the cucumber water contains many spices and herbs, such as dill and mustard seeds, which are also healthy.
vitamin C
vitamin E
calcium
zinc
iron
magnesium
potassium
phosphorus
We present seven interesting health facts about cucumber water that you probably haven’t heard of:

#1 cucumber water as a weight loss aid

Summer is just around the corner and you still need to lose a few pounds*: Cucumber water is ideal for this thanks to its ingredients. It is very easy to incorporate into a healthy diet. The absolute calorie killer in cucumber water is the vinegar it contains – this supports digestion and ensures that the pounds break down quickly. This works particularly well with apple cider vinegar*. You should be careful which cucumber water you want to use as a weight loss aid: In general, it is advisable to buy a glass of organic cucumbers and always pay attention to the amount of sugar they contain.

#2 After exercise: A glass of cucumber water

Cucumber water is also highly recommended as a drink after exercise. Since you lose a lot of electrolytes through sweating, you can easily get them back through the cucumber water. Among other things, cucumber water contains potassium and sodium, which the body urgently needs after exercise.

#3 A plus for the immune system

The water from the gherkins is generally suitable for strengthening the immune system*. This is due to the vitamins it contains, including vitamin C and vitamin E. The special thing about it: since the water has a high acid content, it even makes it easier to absorb the vitamins and nutrients.

#4 Inside cleaning

The enzymes contained in cucumbers, the peptidases, are able to split proteins. This is good for digestion when eating meat, for example. They also ensure that the intestines are cleaned because they have a bactericidal effect. Cucumber water also contains probiotic bacteria that are good for gut health. These arise during the fermentation process of the pickled cucumbers.

#5 Healthy for the alkaline household

The consumption of cucumber water also ensures that the acid-base balance is kept in balance. This is due to the base-rich nature of cucumbers. For example, you can counteract gout or rheumatism.

#6 Heartburn? cucumber water!

If you suffer from heartburn*, you should try cucumber water. The vinegar in the water is shown to be beneficial for the stomach. It is particularly effective if you take a sip of cucumber water before you eat.

#7 Cucumber water as an anti-hangover remedy

Those who have overdone it with alcohol often suffer from an unpleasant hangover the next day. But here, too, the cucumber water can help: As after sport, we lack electrolytes when we have a hangover, which can be brought back into balance by consuming the cucumber water. This ensures that you feel fitter again quickly.

Conclusion: Cucumber water as an insider tip for healthy eating

Cucumber water really is a great by-product of pickles and is easy to incorporate into a health-conscious diet. If you can’t bring yourself to drink the water pure, you can also use it as a dressing, marinade or for dips. Because it’s really a shame to throw it away!

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Benefits and Dangers of Breast Augmentation

Benefits and dangers of breast augmentation at a glance. “Mirror, mirror on the wall…” – many women often stand in despair in front of the mirror and wonder why they weren’t given more beautiful breasts. Your bust size is small, the right breast hangs a little to the side and in general, the breasts just don’t look that nice.

The problem of small breasts

Because of the small breasts, breast augmentation is often considered, and although it costs a lot of money, it gives most women greater self-confidence. But is breast augmentation really the best solution? Is the pain of a long surgery worth it? Consultations with cosmetic surgeons will probably not bring a clear answer here, because breast augmentation, in addition to the many positive aspects, also harbors dangers that you should keep in the back of your mind.

Why a bigger breast?

There are women who were unfortunately far behind when God distributed a beautiful plump breast. They suffer greatly from their small bust size, do not feel feminine, and are not in harmony with their bodies. This leads to very low self-confidence, which of course also drastically complicates the search for a partner. Some women may have experienced a serious illness that primarily affected the female breast, or had a serious accident that disfigured the breast. In these cases, too, cosmetic surgery is increasingly being considered.
We now present the advantages and dangers of breast augmentation and hope to be able to help some women a little with it.

Benefits of breast augmentation

Any cosmetic surgery has risks and benefits. In most cases, personal needs to feel more beautiful lead to an intervention. Because such an intervention can result in the following:

1) Increased attractiveness

The men whistle after you, in the swimming pool you stare at your plump breasts with envious looks and the mirror finally says “You are the most beautiful in the whole country”. Such a breast augmentation makes you attractive and increases self-confidence and self-esteem enormously. Finally, you can go shopping in stores for sexy lingerie and show off your beautiful breasts. The search for men is now also more successful and you feel visibly more comfortable with your new bust size.

2) In tune with the body

Especially women who have suffered from their small or disfigured breasts for a long time will come out of a cosmetic operation with a completely new body feeling. While social isolation and depression have ruled everyday life up to now, joie de vivre and fun are blooming again for the first time. Only those who feel comfortable in their body and accept themselves as they are will have joy in life that shows on the outside.

3) Lower risk alternative to silicone

Today it is possible to have your breasts enlarged with your own fat. The breasts are not provided with a foreign body but rather injected with fat from their own ranks (lipofilling). This achieves more naturalness and the risk of non-acceptance of the foreign body is completely eliminated. Also, read about the dangers and benefits of liposuction.

Dangers of breast augmentation

If you are thinking about a surgical procedure, you should also keep an eye on the dangers of such an intervention. Because if you know the dangers, you can use them to help you make decisions. The following risks are possible:

1) Surgery and pain

Breast augmentation is a very complex and not risk-free operation, which is associated with enormous pain. Although the result is usually impressive, there is no lifetime guarantee. The consequences of such an operation could be increased sensitivity of the skin around the breast and the nipples. The result is not always what you wanted and it may well be that further interventions are necessary to achieve the dream breast. Also, note the benefits and dangers of an eyelid lift.

2) Breast augmentation cost

If you are dissatisfied with your bust size and want to go under the knife, you have to dig deep into your pockets. On average, the cost of breast augmentation in Germany is 5000 euros, with any follow-up treatments usually not being included in the price. If such an operation is necessary for medical reasons, then partial payment or even complete payment by the health insurance company is possible.

3) The foreign body in the body

Breast augmentation does not always go as planned because some women are very sensitive to the silicone in their bodies. You are uncomfortable with the foreign object in your chest because it slips or hurts. The silicone is often responsible for the formation of many scars in the breast, which can lead to hardening and even deformation of the breast.

4) Cancer screening is becoming more difficult

Even if the woman now has beautiful breasts and masters her life so happily, cancer screening is very important. Unfortunately, silicone breasts make cancer screening a little more difficult for doctors, because the tissue that has to be examined on the ultrasound is largely covered by the foreign body, which makes it almost impossible to visualize the inside of the breast.

5) Big breast durability

The dream breasts do not last forever and it may be that over time a new operation must be carried out to replace silicone pads.

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Benefits and Dangers of Teeth Whitening

All advantages and dangers of teeth whitening at a glance. In our culture, radiant white teeth are part of the ideal of beauty; in addition to well-groomed skin, they are the visible sign of health and attractiveness. Unfortunately, maintaining perfect teeth over the course of a lifetime is not that easy. Many dyes from drinking coffee or tea, smoking, or medication can penetrate the tooth enamel and discolor the teeth, even with good dental care.

Even teeth that are considered dead after a root canal can become darker. To get whiter teeth again, many people use teeth whitening. There are completely different methods that are more or less promising. Tooth bleaching is absolutely trendy, the question remains whether it is suitable for everyone and what dangers it poses.

What is bleaching?

In general, this term summarizes the whitening of the teeth. As a rule, the whitening agent carbamide peroxide is used for whitening. The hydrogen peroxide contained in bleach is comparable to substances that also lighten the hair. It is applied in the form of a gel, whitening agents that are sold in pharmacies or drugstores are dosed less than for teeth whitening that the dentist carries out.

Professional teeth whitening – office whitening

This is carried out in the dental practice or in beauty clinics, two methods are used. Office bleaching is the treatment that takes place exclusively in the practice. After a thorough examination of the teeth, the dentist applies the bleaching agent directly to the teeth, the gel has to work for about twenty minutes. After that, two to four more sessions are necessary to achieve the desired whitening, depending on the condition of the teeth. One session can be enough for power bleaching. Here a highly concentrated gel is applied, and the teeth are irradiated with UV light to accelerate the effect. You can already achieve a good result after an hour, but this power bleaching has its price. Also, note the benefits and dangers of cosmetic surgery.

Professional teeth whitening – home bleaching

With this method, the dentist prepares plastic splints, after which impressions of the teeth are made. The gel is applied to the splint at home, depending on the dosage, it is worn by the hour or at night. Depending on the concentration of the gel, the process takes about two to three weeks. The dentist checks the result and the condition of the teeth in between. The method also incurs some costs for the patient, which the health insurance companies do not cover.

Bleaching with over-the-counter agents

If you are afraid of going to the dentist or want to save money, you can use various bleaching agents that are available in pharmacies or drugstores. With these means, you can carry out the bleaching on your own. So-called white strips promise teeth whitening, as do tooth whitening sticks, with which the gel is applied to the teeth. Bleaching sets consist of plastic splints that are filled with gel, they are supposed to whiten the teeth evenly. With all products that are on the market, the gel used is less aggressive in order to prevent damage to the necks of the teeth.

Risks of teeth whitening

The first requirement is intact teeth, which should definitely be examined before use. Tooth enamel may deteriorate over time and there is a risk of gingivitis if the bleach comes in contact with the gums. During the treatment, the teeth are often very sensitive and react painfully to cold or heat. With carious teeth, there is a risk that the dental nerve will be damaged. In order to rule out all these dangers, it is always advisable to have the condition of the teeth examined before the treatment.

Whitening Benefits

  • Discolored teeth can be treated
  • Well-groomed appearance with beautiful teeth
  • More self-confidence
  • Power bleaching requires little time
  • Determine your own success with home products

Whitening cons

  • High cost of professional whitening
  • No health insurance subsidies
  • Frequent visits to the dentist
  • The treatment only lasts for a limited period of time
  • Sensitivity of the teeth to gingivitis

For a beautiful smile

Anyone who suffers from the discoloration of their teeth may be inhibited and no longer want to show their teeth to laugh. In the long run, this leads to cramping and weakens self-confidence. In order to be able to strengthen self-confidence, tooth bleaching can help here, beautiful teeth increase attractiveness. A thorough inspection or treatment of the teeth before tooth bleaching can eliminate dangers. In addition, home remedies for teeth whitening can be considered. Oil pulling, for example, can ensure beautiful teeth.

Bleaching costs

Professional bleaching costs several hundred euros, they vary in amount, starting at around 200 euros. Products for self-application are cheaper but in weaker doses.

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Benefits and Dangers of Hair Transplant

The advantages and dangers of hair transplantation at a glance. In men, a bald head or thinning hair is usually no reason to be happy. For women, the mere thought of suffering from this problem is pure horror.

Hair loss: not just a male problem

Especially if you suffer from thin hair or are struggling with hair fall and hair loss, you should maybe consider a hair transplant.

For many people, full hair and lush volume are directly related to femininity and thus also to attractiveness. Hair loss is caused by the decreasing density of the hair follicles. This leads to hair loss as hair grows from the healthy follicles.

Hair loss after menopause

In women, this phenomenon occurs mainly after menopause. This is due to the resulting hormonal changes. However, the patterns of hair loss differ significantly depending on the gender of the person affected. While men usually develop a receding hairline and a bald spot on the back of their heads, women almost always suffer from the fact that their hair is becoming increasingly thin and therefore lighter. A skin transplant appears as real salvation in an emergency.

The process of a hair transplant

In contrast to the “miracle cures” from the local drugstore, a hair transplant has a decisive advantage. Normally it really does something. If you previously had problems with thinning and sparse hair, you probably won’t have it anymore. Of course, there are also risks with such an intervention, so these are discussed below.

Hair transplantation allows you to have hair follicles transplanted to the desired areas. From these, the new hair will grow in the future. Light spots where the scalp could shimmer through are now a thing of the past.

Removal of the hair follicles

Of course, the follicles transplanted for this purpose have to come from somewhere. The patient donates them to himself during a hair transplant. They come from a part of the head where the hair density is even higher. It is therefore a basic requirement that the patient still has hair. A hair transplant would therefore no longer be possible with a completely bald head.

These donor follicles are usually removed from the back of the head since hair loss is usually less here. The doctor treating you cuts them off along with the scalp. What sounds quite brutal at first is of course carried out under local anesthesia and is therefore almost completely painless. The resulting wound is then sewn up by the surgeon. It will therefore no longer be visually noticeable later on.

Dissection and use of the grafts

The surgeon can now cut the removed piece into smaller strips of skin. These are called grafts, which contain up to five hair follicles. Holes are then punched into the scalp at the light spots. Here the follicles can now be inserted and grow together with the scalp. This procedure not only sounds complicated, but it is also. It, therefore, takes several hours, depending on the patient. After about two to three months, hair will begin to grow out of the hair follicles.

Risks and dangers of hair transplantation

If you are now considering perhaps having such a treatment carried out yourself, then of course you must also be informed about the possible risks and dangers of such an operation.

Success cannot be guaranteed

There is no guaranteed success. Every person is different and it can happen that some people’s newly transplanted hair follicles do not grow together as well as others. This can result in bald spots because the hair follicles are shed.

Scars and wound healing problems

Significant scarring can also occur. This usually occurs at the site where the skin containing the follicles was originally removed. These scars can then become visible. As with any other operation, wound healing disorders can also occur at this point. Infection and bleeding cannot be ruled out either.

No elimination of the cause

It should also be mentioned that the newly transplanted hair follicles can also fall out. In the end, the cause of the hair loss was not treated. After all, a hair transplant is not a medical but a plastic procedure.

The first examination by a dermatologist

However, if you are undeterred by the risks and dangers of hair transplantation, you can seek an individual consultation with a dermatologist. He can address your personal problem areas and give you professional advice. During this examination, the dermatologist will also try to find the cause of your problem. In addition to the hormonal changes after menopause, diseases can also cause hair loss. It is also important that the doctors check how dense the remaining hair is.

Hair transplant cost

Of course, such a plastic procedure is not particularly inexpensive. The number of transplants required determines the price. Whereby at least about 2000 euros should be expected.

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Benefits and Risks of Cosmetic Surgery

Cosmetic surgery has advantages and disadvantages. While one can correct one’s perceived flaws with surgery, cosmetic surgery can also entail risks. Therefore, there are a few things to consider before a beauty operation. As a result, we have an overview of all the advantages and possible dangers.

More beauty through surgery

Cosmetic surgery often refers to interventions that are not medically necessary. However, they are held for personal reasons. For example, if you don’t like your nose, you would like bigger breasts or fuller lips. According to statistical data, breast augmentation is the most common beauty operation, closely followed by liposuction and eyelid correction. But cosmetic surgery can also be carried out after serious accidents, burns, or other disfigurements. An operation can therefore help to close the physical and psychological scars and enable a normal life.

Cost of an intervention

In most cases, you will have to pay the cost of the procedure yourself. Because health insurance companies rarely or not at all cover the costs of the surgery. And the price of many cosmetic surgeries is quite high. Of course, this varies depending on the type of surgery. While small procedures, such as botox or hyaluronic acid injections, are available for as little as 100 euros and can also be carried out by beauticians, invasive procedures are more expensive and can cost up to 7000 euros or more. However, these can only be performed by specialists in plastic and aesthetic surgery. As soon as you have the money for a cosmetic operation together, you should get good information and advice.

Benefits of Plastic Surgery (Pro)

When it comes to cosmetic corrections, there are many advantages. Because such an intervention can strengthen self-confidence and enable people with disfigurements to lead an improved life. The desire for a better appearance is often the reason for medical measures. Whether there is a desire to look younger or someone who desires a perfect beauty, nowadays looks are changeable like never before. This results in the following advantages of cosmetic surgery:

  • Problem areas disappear and those affected benefit from increased self-esteem.
  • Chance to restore normal physical condition, e.g. after serious illnesses or accidents.
  • Many procedures are now routine so that risks are reduced.
  • The costs of cosmetic surgery have fallen, and procedures are cheaper, especially abroad.

Risks of Cosmetic Surgery (Contra)

A health risk must always be separated from the moral aspects. Every procedure involves considerable effort for the body and mind. In addition, cosmetic surgery involves risks, so unsuccessful cosmetic surgery or complications can have serious consequences. For example, breast augmentation can negatively affect breast milk supply in pregnant women. As a result, you should think carefully about surgery. Also, read the dangers and advantages of liposuction and the advantages and disadvantages of an eyelid lift.

  • Every surgical procedure involves a medical risk. Even if cosmetic surgery is routine, there is still a risk. For example, infections, bleeding, scars, thrombosis, or nerve damage can occur. Implant rejection or tissue death can also occur.
  • Cosmetic surgery can be addictive because as you get older, you can always find a flaw in yourself.
  • For psychological reasons, a WOW effect often does not occur.
  • The risk of getting into debt is great because the industry and advertising are always setting new ideals of beauty.

Types of Cosmetic Surgery

Consequently, there are both advantages and disadvantages. You have to decide individually which of the two is more important for you. In addition, you should always look for qualified personnel to carry out such an operation, who will give you good advice and point out all the risks. You should also be well prepared for cosmetic surgery abroad and arrange treatment contracts according to German law if possible. If you decide to have cosmetic surgery despite the risks, you can perform the following procedures:

  • lip correction
  • plumping of the lips
  • Treatment of wrinkles with fillers or botox
  • Rhinoplasty
  • eyelid tightening
  • chin correction
  • zygomatic correction
  • ear correction
  • Breast lift, breast augmentation, or breast reduction
  • sweat gland removal
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Lifestyle

Benefits and Dangers of An Eyelid Lift

All advantages and dangers of an eyelid lift at a glance. With an eyelid lift, tired-looking eyes can be effectively concealed. But the surgery has both advantages and disadvantages. Therefore, find out what types of eyelid tightening without surgery there are.

Tight eyelids

The perfect eyeliner can optimally emphasize the shape of the eyes. Many women use various eyeliners. And eyeshadow can also be used as an eyeliner and thus emphasize the eyes. But what if the eyelids droop and make-up prevents? As eyelid tightening has become affordable for more and more people, the procedure has become a popular remedy for tired facial expressions and unsightly wrinkles in recent years.

We will show you which types of eyelid tightening are possible today. Because it does not always have to be the operation of the eyelids. Eyelid tightening without surgery is now also possible. In addition, we clarify the advantages and dangers of this cosmetic surgery.

Eyelid tightening without surgery

It doesn’t always have to go under the knife right away. Because there are now techniques and procedures that enable eyelid tightening without surgery. But what are these measures? And are they effective? We introduce you to a few:

Eyelid lift with a plasma pen

The procedure with the plasma pen is now a common way of tightening the eye area. But that applies mainly to slight drooping eyelids and small wrinkles. So if you do something about sagging eyelids in time, this method will be helpful. Accordingly, the eye area is treated with a numbing cream. Then the lid is treated with the plasma pen at certain points. This generates controlled heat. Then the small injuries cause the skin to pull together in these places. The treatment lasts between 30 and 60 minutes in total and can be repeated after a few weeks.

Tighten eyelids with the laser

Another non-surgical eyelid tightening method is the use of a laser. The top layer of skin is removed by the light beam from the laser. As a result, the skin regenerates and grows back. The laser also reaches deeper skin layers and stimulates the formation of new collagen and elastin there. And the good thing about the treatment is that it only takes 15-30 minutes. This is followed by a healing process of about 2 weeks.

Eyelid tightening with hyaluronic acid

The miracle cure of hyaluronic acid is becoming more and more popular. And rightly so! Because it not only helps as a remedy against wrinkles but also for eyelid tightening without surgery. It is often used in addition to surgical use, as wrinkles and small depressions can be filled with the active ingredient. However, one treatment is not enough for very sagging eyelids.

General Risks of Eyelid Lifting

There is also a general health risk if the eyelid lift is performed under general anesthesia. However, a local anesthetic is usually sufficient for eyelid tightening. Because the anesthetic is done with a syringe. In many places, the procedure is an outpatient procedure and takes about 40 minutes, possibly longer. If desired, anesthesia is conceivable, the so-called twilight sleep is particularly gentle. The general risks associated with almost every operation also include the following:

  • embolisms
  • bruises
  • thrombosis
  • inflammation
  • Intolerance to administered substances

Careful selection of specialist staff is important

Possible differences in the quality of the result should also be mentioned. While it’s extremely unlikely that an experienced doctor at a reputable beauty clinic will make mistakes, that’s only human. As a result, nobody can completely rule out malpositions and asymmetries. Accordingly, you should proceed carefully and take your time when selecting a clinic and specialist staff.

You can find out more about this on the Internet or get advice on-site first. It also makes sense to get several offers and compare them. Because specialist staff who explain in detail is a good sign. You should keep your hands off everyone else. Besides that, be aware of the dangers and benefits of liposuction.

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Food

Gluten Free Diet: Benefits, Facts and What You Can Eat

If you want to eat gluten-free, you have to consider a few things. In this article you will learn all about the advantages and disadvantages of a gluten-free diet.

Gluten-free diet – when it makes sense

Gluten-free nutrition seems to have become something of a trend in recent years: More and more people prefer gluten-free products because they are supposedly healthier. But is that really true?

There are people who suffer from gluten intolerance, so-called celiac disease. Your stomach cannot process the gluten found in many grains. That’s why they get sick if they eat too much of it. If you suspect that you do not tolerate gluten well, you should check with a doctor. Without a diagnosis, you shouldn’t just completely avoid gluten-containing products.

Signs of gluten intolerance can include the following:
stomach pain
gas
diarrhea or constipation
headache
drowsiness and tiredness
You also have to distinguish between a real intolerance, i.e. celiac disease, the so-called gluten sensitivity and wheat allergy. These three variants are considered to be three different clinical pictures.

Gluten and the different forms of allergies

Gluten is a protein found in many grains. When it comes into contact with water, it becomes sticky – that’s why it’s also called “glue protein”. When baking, it binds the individual ingredients into a smooth dough.

Gluten is contained, for example, in:
Wheat
rye
Spelt
barley
Oats (not in all varieties)
Anyone with true celiac disease who eats gluten suffers an autoimmune reaction that attacks the lining of the gut. The immune system reacts to the gluten with too many antibodies, which damage the small intestine and even the whole body in the long run. Therefore, sufferers of true celiac disease should make absolutely sure that they do not eat any gluten.

In the case of a gluten sensitivity, the immune system is not attacked. The body only reacts negatively to the intake with the symptoms mentioned. Those affected have to find out for themselves what types of grains and what amounts of gluten their own bodies can tolerate.

In the case of a wheat allergy, the body only reacts allergically to the protein contained in wheat. Other gluten-containing grains can usually be consumed by those affected without hesitation.

The pros and cons of a gluten-free diet

If your doctor has diagnosed you with an intolerance, then it makes sense to avoid certain foods. If you change your diet, you will feel noticeably healthier after just a few weeks of eating gluten-free.

There are now many gluten-free alternatives in the supermarkets. These are labeled as gluten free. You can also find gluten-free alternatives in many restaurants.

If you don’t have an intolerance and just want to avoid gluten, you might want to reconsider your decision. There is no evidence that eating gluten is harmful to healthy people. Gluten-free nutrition is also hardly suitable for losing weight or as a diet.

In gluten-free products, the lack of gluten is often replaced by more fat and sugar. The food therefore often contains even more calories and fewer good nutrients. So eating gluten-free is not healthier per se.

Gluten-free food – you can enjoy it without hesitation

At first, it may feel like you can’t eat anything at all if you have to give up gluten. But that’s not the case! There are many delicious alternatives that you can use to replace gluten-containing foods.

If you like to bake yourself, you can simply use gluten-free flour in the future.

In principle, you can also prepare everything that you can bake with wheat flour as a gluten-free alternative. While these alternatives taste a little different and may have an unfamiliar texture, you’ll soon find that they’re still very tasty. If you like to eat bread, you can easily bake gluten-free bread yourself.

There are also many gluten-free alternatives for your breakfast. For example, you can eat gluten-free rolls, porridge made from gluten-free oats or scrambled eggs.

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