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Benefits and Dangers of Liposuction

All the advantages and dangers of liposuction at a glance. Almost everyone has them, the so-called problem areas. Liposuction, also known as liposuction, is the most common procedure in the field of cosmetic surgery. Liposuction is still ahead of the classics, such as breast changes or lifting.

Despite modern medicine, liposuction should not be taken lightly. If the lifestyle or diet is not changed, the fat will be deposited in other places. A comprehensive consultation with a specialist is essential.

The point of liposuction

Of course, this intervention primarily serves to change the optical appearance. In principle, however, liposuction does not replace a diet. Suction must be combined with a healthy and balanced diet. In most cases, the intervention is only an alternative if various attempts to lose weight show no effect.
If a person gains weight, every single fat cell in the body increases in size.

Liposuction reduces the number of cells in the affected area. The extent to which this occurs depends on the number of cells removed. Thus, a change in body shape can be achieved, which can ultimately contribute to human health. Since fat is a natural filler, it can be used anywhere to “pad” again. However, liposuction is only used on small areas of the body and is by no means a remedy for obesity. Common areas are the stomach, thighs, upper arms, or hips.

What are the benefits of liposuction?

Liposuction is a proven method for both women and men who suffer from a so-called fat distribution disorder. These are particularly persistent fat pads that cannot be removed either with sport or with a suitable diet. On the one hand, this changes the body image and counteracts obesity, which is harmful to health. Since the fat cells are removed during the suction, no new deposits of fat pads are possible at this point.

Since the so-called saddlebags are genetically determined, those affected usually have no real alternative. The suction provides a permanent remedy. Autologous fat can also be used for breast augmentation. Another advantage is the great psychological aspect. Many people who are unhappy with their bodies tend to isolate themselves and are more likely to develop depression.

Most patients undergoing such an operation feel much better and more self-confident afterward. In almost all patients, a successful intervention was accompanied by an enormous increase in satisfaction. Conversely, this also means an increase in joie de vivre. Self-esteem and self-confidence are encouraged and increased. As a result, people feel more attractive and become more open to others.

Drain the dangers of fat

Like any surgical procedure or cosmetic surgery, liposuction carries some risks and dangers. For example, general risks of an operation such as bleeding, swelling, or allergic reactions to the painkiller can occur. The frequency and nature of the complication or risk depending on the size of the operated area. of course, the surgeon also has a corresponding influence on the dangers. Basically, one can make a decision in aesthetic and surgical complications.

Aesthetic Complications

If the procedure is not carried out gently and evenly, there is a risk of dents, swelling, or sagging of certain skin areas. There must also be a minimal layer of fat between the skin and the muscle, otherwise, so-called adhesions can occur. Certain liposuction procedures can also cause skin burns. Temporary swellings are common after an operation, and these usually recede after six weeks at the latest. However, there is a risk of painful inflammation.

Surgical complications of liposuction

Of course, such an operation can also cause problems that are of a surgical nature. Especially in the case of interventions in the knee or leg area, errors can lead to thrombosis. An accidental injury to the nerves can also lead to so-called nerve irritation. This is called a feeling of numbness. In most cases, this is not permanent. Although rare, the procedure can lead to skin irritation and infection.

The formation of permanent scars is a little more common. Since certain fluids are administered or removed during the procedure, there is also an additional burden on the liver and heart. If fat gets into the lungs during the operation, this can lead to a life-threatening pulmonary embolism. Pulmonary edema due to the accumulation of fluid in the lungs cannot always be ruled out. An allergic reaction to the anesthetic may also occur. However, in most cases, the interventions go smoothly. Larger complications usually only occur with larger interventions. Additionally, be aware of the benefits and dangers of an eyelid lift.

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Food

Dried Apricots: Nutrients, Benefits and How to Best Taste Them

Dried apricots are rich in important nutrients and are real all-rounders. Here you can find out why dried fruit is so healthy and what you should look out for when buying it.

Dried apricots as a source of nutrients

Apricots are healthy fruits anyway. However, after they have been dried, the nutrient content is up to five times higher. Because when the water is removed, the mineral concentration in the fruit also increases.

Dried apricots contain large amounts of important vitamins and minerals:
Vitamin A (retinol) is good for your bones, eyes, skin and mucous membranes. The dried fruits contain so much of it that just three pieces of them can cover a large part of your daily requirement. They also contain a lot of beta-carotene, a precursor of vitamin A (hence also called provitamin A). It is not only responsible for the bright orange color of apricots, but is also converted into vitamin A in the body.
Vitamin B5 (pantothenic acid) promotes concentration and the body’s own oxygen supply. It stimulates the metabolism and thus ensures that you feel fit. Dried apricots also contain many other B vitamins (vitamins B1, B2, B3, B4, B5, B6).
Vitamin C (ascorbic acid) is of great importance for our immune system. It also strengthens the connective tissue and ensures that iron is better absorbed in the intestine.
Potassium regulates blood pressure and cell growth. It also promotes muscle growth, which is why the mineral is very important for athletes. Hardly any food contains as much potassium as dried apricots.
Iron is important for the immune system, energy metabolism and oxygen transport. Women in particular often suffer from iron deficiency.

Where do the dried fruits come from?

The fruits probably originally come from Armenia, which is also indicated by the Latin name Prunus armeniaca. The apricots we eat are mainly grown in Turkey, Uzbekistan, Iran and Italy. Depending on the region, they are in season between May and September. The dried apricots are sold all year round and over 90% of them come from the Malatya region of Turkey. There the apricots are harvested, pitted and dried under the sun.

When buying, you should make sure that your apricots are organic. Then they were not sulphurized. You can tell by the color, because unsulphured apricots are brownish and no longer bright orange. Although the addition of sulfur preserves the beautiful color of the fruit, it destroys vitamins and can be harmful to health. The addition of sulfur is particularly dangerous for asthmatics, as it can trigger asthma attacks.

Enjoy dried apricots in many ways

The dried fruits can refine many dishes. For example, you can mix them in your muesli or use them in muesli bars. But they also taste good in a colorful salad with fresh vegetables and nuts.

In oriental cuisine, dried apricots are used not only for sweet but also for savory dishes, such as in a delicious couscous salad. Of course, the dried fruits are also suitable as a snack between meals and are therefore an alternative to unhealthy sweets. The snack is often popular with athletes in particular because it provides energy and fills you up. Like other dried fruits, dried apricots are also considered a suitable food during a detox regimen.

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Food

Resistant Starch: These Are its Benefits For a Healthy Diet

Resistant starch has been the subject of increased research since the 1980s and is said to bring some benefits to a healthy diet. Here you can find out what resistant starch is and why it is healthy.

What is Resistant Strength?

Resistant starches (RS) are subspecies of normal cornstarch. Due to their chemical composition, resistant starches are not, or only partially, digested in the small intestine. It therefore has the properties of dietary fiber. Dietary fibers are not digested, but they ensure that your digestion functions smoothly. They also regulate blood sugar levels.

The benefits of resistant starch

Resistant starch enters the large intestine undigested. There it is fermented by bacteria. This process produces a particularly large amount of butyrate, a bacterial metabolite that supports healthy intestinal flora and protects the intestinal wall and its cell walls.

According to some studies, for example by Cummings et al (1996), the consumption of resistant starches has been shown to support intestinal functions and lead to a healthy metabolism.
In addition to the effect on the intestinal flora, resistant starch is also said to help regulate blood sugar levels. According to some studies, it can help keep blood sugar levels low and improve insulin sensitivity.

Which foods contain resistant starch?

There are some foods that naturally contain resistant starch. These include, for example:
whole grain products
bananas
potatoes
legumes
beans
rice
Corn
With a balanced diet, you consume between three and six grams of resistant starch per day. The more processed the foods and the fewer raw fruits and vegetables you eat, the less resistant starch you get from the diet.

However, many studies on the health-promoting effects of resistant starch have been carried out with a daily intake of up to 40 grams of RS per day. Researchers are currently interested in developing processes to add resistant starch to everyday foods.

Special cooking methods to produce resistant starch

According to the BZfE, a study carried out by scientists in Sri Lanka found that the proportion of resistant starch in rice increased tenfold when it was cooked in a certain way.

For this, the rice was cooked with a spoonful of coconut oil for 20 to 25 minutes.
Then the rice should be kept in the refrigerator for twelve hours.
This process converts normal starch into resistant starch. In addition, the calorie content of rice decreases by more than half.
The results of the study suggest that other starchy foods, such as pasta or potatoes, can be manipulated to make them healthier for us through certain cooking methods.

Uses of resistant starch

Scientists and food experts are currently working on the production of foods that contain a lot of resistant starch without special cooking methods. For example, it would be possible to enrich many foods that are actually considered unhealthy with RS, such as:
White bread
breakfast cereals
cookies or cakes.

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health

10 Superfood Foods with Properties and Benefits

The food superfood list with properties and benefits of the many different superfoods. What is your superfood for your superpowers?

Many different superfoods, and many different superpowers. What is your superfood? Dried berries or superfood powder? The superfood list reveals which berries and plants are useful, where you can buy your superfoods and which delicious recipes are waiting for you.

The best superfoods at a glance

So that you can integrate some of the nutrient-rich foods into your diet in the future, we will introduce you to a few. We will tell you about their properties and the advantages of superfoods:

1) The baobab fruit

The baobab fruit comes from the baobab tree. It is one of the few superfruits whose effects have already been scientifically proven. According to the EFSA studies, baobab has a probiotic effect and can thus improve irritable bowel syndrome. In addition, baobab contains a lot of vitamin C, potassium, iron, and antioxidants. In this country, it is often taken as a powder, but actually, the pulp is eaten or baobab milk is made from it. Additionally, the seeds of the fruit can be roasted and eaten.

2) Camu Camu

Like baobab, camu camu provides a lot of vitamin C, which is necessary for our immune and nervous systems. It also contributes to normal mental function in humans and is said to help against gum problems. Camu Camu is an important supplier of amino acids, many of the building blocks of these proteins are essential for us. You also absorb B vitamins, calcium, iron, phosphorus, and potassium when you eat camu camu. Since the fruit is rarely found here, it is usually taken in the form of powder or capsules. You should make sure that this was obtained exclusively from the berry, which comes from organic cultivation.

3) cranberries

Known as grandma’s home remedy for cystitis, cranberry is one of the superfood berries. The proanthocyanidin contained in it inhibits bacteria from attaching to the walls of the urinary tract and becoming inflamed. In addition, this ingredient slows down cell aging. In addition, the berry provides the important vitamins C, K, and A, as well as minerals such as iron, sodium, and potassium. It is also considered a natural cholesterol-lowering agent. So put them in your muesli, salad, or drink delicious cranberry juice.

4) Chia seeds

Chia seeds are well known and countless superfood recipes contain chia seeds. These include chia bread, chia pudding, and pastries with chia seeds. They are so popular because they are a plant-based source of omega-3 fatty acids and provide fiber. In the Mayan language, Chia means power and strength. A legitimate name for the energy supplier that fills you up, supports digestion, purifies, and has a positive effect on the cardiovascular system.

5) Flaxseed

The ingredients of flaxseeds are similar to chia seeds. They have a positive effect on the cardiovascular system and are good for digestion and cholesterol levels. You should make sure that you eat ground flaxseed when eating it so that you can absorb the valuable ingredients. They also serve as a good source of fiber but remember to drink plenty of fluids as they absorb a lot of liquid. Overall, the correct dosage is important here, since not only is there a risk of constipation, but there is also the danger of taking in too much hydrocyanic acid. You can also take a small spoonful of flaxseed oil pure or mixed with muesli. Because that provides you with important omega-3 fatty acids.

6) Spirulina

These miracle algae on our superfood list are known for their satiating effect and therefore also help with weight loss. In addition, the spirulina algae also contain up to 60% protein, which is particularly important for maintaining and building muscles. In addition, taking spirulina has positive effects on health. Because it also contains the valuable ingredients beta-carotene, selenium, and vitamins C and E. Other green leafy vegetables are also rich in important ingredients. These include basil, spinach, dandelion, and much more.

7) Ginger

Ginger has long been known as a true miracle in Chinese medicine. It can be used in many ways, for example in salads, homemade smoothies, soups, or pasta. The more than 160 different ingredients have a particularly calming effect on nausea during pregnancy and can alleviate motion sickness.

8) Cacao Nibs

Cocoa nibs are peeled and dried cocoa beans. These are usually offered for sale in shredded form. Because the delicious milk chocolate alternative contains as much calcium as milk and a lot of magnesium, which helps against tiredness. In addition, the cocoa nibs contribute to the function of the muscles and the nervous system and support the maintenance of bones and teeth. The nibs can be used particularly well in breakfast bowls or smoothies.

9) Matcha

Matcha tea is a green tea from Japan that has a positive effect on our mood and gets the cardiovascular system going thanks to the theine and caffeine content. In addition, matcha has a high mineral and protein content. It also contains tannins and polyphenols that soothe an irritated gastrointestinal tract. In this country, you will usually find this superfood in powder form for mixing.

10) Goji

The super berry has a high antioxidant content. Antioxidants are substances that have an anti-inflammatory effect on our bodies. Likewise, these berries contain essential fatty acids and amino acids. Goji berries provide more iron than spinach, as well as vitamins A, C, and K in significant amounts. In addition, the superfood berry contains 21 trace elements, which are only found in a few plants in our diet. If you want to build up your intestinal flora, these berries are also good because they provide the good intestinal bacteria with energy.

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Sorghum: Uses and Benefits of This Type of Millet

Sorghum is a millet genus that is one of the most important staple foods in the world. It is also used to produce biogas. You can learn more about sorghum here.

Sorghum: Diverse genus of millet

Sorghum is a husked grain from the grass family, which also includes wheat and corn. It designates a special genus of millet, which includes around 30 different types of millet – including sorghum bicolor. This is the most economically important species and one of the most important cereals in Africa and southern Europe. Sorghum bicolor is commonly called sorghum millet

Millet types are divided into two main groups according to the texture of the grains:
Sorghum millets: These types of millet have significantly larger grains and deliver a correspondingly higher yield.
True millet: The grains of these types of millet are much smaller than sorghum grains and the yields are correspondingly lower. A representative is, for example, Teff.
Sorghum is not only a global staple, it is also used as animal feed and can be turned into bioethanol fuel

Sorghum: grain for dry regions

Originally from Ethiopia, sorghum is now grown all over the world. In 2016, millet took up the fifth largest area under cultivation among all grains, after wheat, corn and rice

Sorghum can grow anywhere that has semi-arid to arid conditions. The plant has leaves and stems coated with a waxy coating. As a result, it is long enough to store water even during longer periods of drought and when it is very hot. This makes sorghum interesting for agriculture in many dry countries around the world.

Sorghum as a nutrient-rich food

Especially in Africa, Central America and South Asia, sorghum is one of the staple foods:
There, sorghum is processed into porridge, groats or flatbreads. In parts of India, the flat cakes are often served as an accompaniment to vegetable curries
The millet is also used to make beer
Sweet sorghum, a variety of the sorghum genus, is processed into molasses and has many uses.

Sorghum: nutritional values ​​and nutrients

Sorghum has the following nutritional values ​​per 100 grams:
Energy: 329 kcal
Egg white: 10.62 g
Carbohydrates: 72.09 g
Fat: 3.46g
Sorghum is 70 percent starch, making it a good source of energy. However, in the unprocessed grain, the starch is not easily digested, so it must be steamed, puffed, boiled, rolled, or ground and baked. However, one advantage of sorghum is that it does not contain gluten. The many dietary fibers in the grains keep you full for a long time and are easy to digest. Sorghum also provides a good portion of vegetable protein.

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Food

Eating Zucchini Raw: Benefits and Possible Dangers

Eating zucchini raw is actually very healthy. But is it true that raw zucchini can be poisonous? Here you can find out everything you need to know.

Eating zucchini raw: these are the advantages

Basically, there is nothing wrong with eating zucchini raw, quite the opposite: zucchini eaten raw is considered to be particularly healthy. It contains iron, a lot of vitamin C and vitamin A – if it is heated, many nutrients and vitamins are lost.

Zucchini should also not be peeled, as the peel contains most of the vitamins. If you wash the shell thoroughly, you can eat it without hesitation.

Due to their high water content, zucchinis are also filling and have comparatively few calories. But what about the rumor that you can’t eat zucchini raw?

When not to eat zucchini raw?

The problem with zucchinis are bitter substances called cucurbitacins:

Like other cucurbits, zucchini naturally contains cucurbitacins. In large quantities, these bitter substances can lead to digestive problems or even food poisoning.
Commercially available zucchini are special breeds that do not contain cucurbitacins. You can eat these without hesitation.
Be careful with homegrown zucchini. In your own garden, under certain circumstances, backcrosses can form, which again contain cucurbitacins.
Cucurbitacins are heat resistant and poorly soluble in water. Therefore, they are also preserved during cooking.
You can recognize an inedible zucchini by its strongly bitter taste.
Store-bought zucchini can always be eaten raw. If you grow your own zucchini, do a taste test first. Bitter-tasting zucchini contain poisonous cucurbitacins and should not be eaten raw or cooked.

Not just with raw zucchini: be careful with these fruits too

Legumes like beans and chickpeas contain phasin. This is a protein that is absorbed into the blood via the intestines and, in high doses, can cause the red blood cells to stick together. It can also cause indigestion and vomiting. Boil chickpeas for at least 15 minutes, then the phasin will become harmless.
Raw potatoes that have sprouted or green spots may contain solanine. This alkaloid causes various symptoms of intoxication in high doses. However, if you remove the affected areas of the potato, you can cook and eat it as usual.
Eggplants also naturally contain solanine. Due to targeted breeding, dangerous amounts are rarely contained here, but to be on the safe side you should only eat ripe, dark purple fruits.
Rhubarb is one of the plants that contains a particularly large amount of oxalic acid. In addition to other symptoms of poisoning, this can promote the development of kidney and bladder stones. The leaves of the rhubarb contain the most oxalic acid, you should definitely not eat them. The sticks lose the toxic substance when cooked.
Elderberries contain the toxin sambunigrin, which releases hydrocyanic acid and can cause abdominal pain, nausea and vomiting. Again, you should only eat ripe fruit that has had the stems, leaves, and seeds removed. The fruits of the elder are only harmless after they have been boiled for at least 20 minutes.
Overall, few types of fruit and vegetables are inherently poisonous. For many, however, it depends on the right maturity and preparation.

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Eating Ginger Raw: Benefits and Possible Side Effects

Many people cannot imagine eating raw ginger. But the spicy root is very healthy and raw you can benefit even more from the nutrients in ginger.

Eat ginger raw – you should pay attention to that

If you want to eat ginger raw, you should remember that conventionally grown ginger has usually been treated with pesticides. In this case, it is important to peel ginger. However, most of the nutrients are hidden directly under the skin. That’s why we definitely advise you to buy the root from controlled organic cultivation or to plant ginger yourself.

Due to its sharpness, raw ginger is not for everyone. But: This effectively protects against an overdose, which could only be achieved with large quantities. Because if you eat too much raw ginger, this can sometimes lead to diarrhea, flatulence or heartburn. In general, you should not eat more than four grams of ginger per day for long periods of time.

Important: Contrary to popular belief, ginger does not thin blood.

Tip: A dried fig or prune goes great with raw ginger and softens the sharp taste.

Eating ginger – the benefits of the miracle tuber

The root, which comes from the Far East, is becoming increasingly popular, mainly because of its health effects. Rightly so: raw ginger in particular can provide valuable nutrients and help with numerous ailments.

Ginger provides magnesium, calcium, iron, phosphorus, potassium and sodium. In addition, it is rich in vitamin C and healthy essential oils. Gingerol is primarily responsible for the sharp taste.

Many of these nutrients are heat sensitive, so it’s worth trying raw ginger. Vitamin C, for example, is one of the most heat-sensitive vitamins and can be lost significantly at high temperatures. The healthy gingerol is also particularly highly concentrated in raw ginger. Studies have shown this pungent substance to be useful in the fight against cancer cells.

This means that if you eat ginger raw, the fewest nutrients are lost. On the other hand, it is also particularly sharp.

Whether as ginger tea, ginger water or raw ginger: the rhizome has an antibacterial effect and inhibits the multiplication of viruses. It stimulates digestion and is good for the intestinal flora. In addition, ginger can promote blood circulation and stimulates the circulatory system. And since it protects against vomiting, a piece of ginger in your luggage is always a good idea. You can then eat it raw quickly on the train or bus without having to boil water first.

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Cooking Tips

The Surprising Benefits of Kombucha

Benefits of Kombucha: Kombucha is a fermented tea that has been around for centuries. It is thought to have many health benefits, including improved gut health, increased energy, and better skin health. In this blog post, we will discuss the benefits of kombucha and how you can start incorporating it into your diet!

Improved Gut Health

One of the benefits of kombucha is gut health. The probiotics in kombucha help to keep your gut healthy and free from harmful bacteria. Probiotics are live microorganisms that are good for your health, especially your digestive system. They can help to improve gut function and reduce inflammation. Kombucha is also rich in polyphenols, which are antioxidants that can help to protect the gut from damage.

Improved Energy LevelBenefits of Kombucha

Another benefit of kombucha is increased energy levels. The fermentation process produces vitamins and minerals that are essential for the body, such as B vitamins and iron. B vitamins are important for energy production, and iron is necessary for transporting oxygen around the body. Drinking kombucha can also help to improve circulation and increase blood flow. This can lead to more energy and better overall health.

Improved Skin Health

In addition to gut health and increased energy levels, kombucha can also help to improve skin health. The probiotics in kombucha can help to clear up acne and other skin conditions. Probiotics work by reducing inflammation and balancing the skin’s natural oils. Kombucha is also rich in antioxidants, which can help to protect the skin from damage caused by free radicals. Free radicals are molecules that cause premature aging and cell damage. Antioxidants neutralize these molecules, protecting the cells from damage.

It Can Kill Harmful Bacteria

Kombucha can also help to kill harmful bacteria. The fermentation process creates an acidic environment that is hostile to bacteria. This means that kombucha can help to prevent food poisoning and other bacterial infections.

It Can Help Protect Against Heart Disease

Another benefit of kombucha is that it may help your heart health. Kombucha is rich in antioxidants, which can help to reduce inflammation and improve blood flow.

A recent study showed how that kombucha can greatly improve two markers of heart disease, “bad” LDL and “good” HDL cholesterol, in as few as 30 days.

It’s Easy to Make

One of the best things about kombucha is that it’s easy to make at home. All you need is a SCOBY (symbiotic culture of bacteria and yeast), tea, sugar, and water. You can find SCOBYs online or at your local health food store. Once you have your ingredients, simply brew the tea, add the sugar and SCOBY, and allow it to ferment for seven to ten days. After fermentation, you can flavor your kombucha with fruit, herbs, or spices.

INGREDIENTS
3 1/2 quarts water
1 cup sugar (regular granulated sugar works best)
8 bags black tea, green tea, or a mix (or 2 tablespoons loose tea)
2 cups starter tea from last batch of kombucha or store-bought kombucha (unpasteurized, neutral-flavored)
1 scoby per fermentation jar, homemade or purchased online
Optional flavoring extras for bottling
1 to 2 cups chopped fruit
2 to 3 cups fruit juice
1 to 2 tablespoons flavored tea (like hibiscus or Earl Grey)
1/4 cup honey
2 to 4 tablespoons fresh herbs or spices

Nutrition
egg-free
kidney-friendly
peanut-free
low-potassium
pork-free
pescatarian
gluten-free
tree-nut-free
low-sodium
red-meat-free
low-fat
dairy-free
fish-free
vegetarian
shellfish-free
no-oil-added
soy-free
wheat-free
Per serving, based on 6 servings. (% daily value)
Calories242
Fat0.2 g (0.3%)
Saturated0.0 g (0.1%)
Carbs63.4 g (21.1%)
Fiber0.7 g (2.8%)
Sugars56.7 g
Protein0.4 g (0.8%)
Sodium34.3 mg (1.4%

How to Incorporate Kombucha into Your Diet

Now that you know all of the benefits of kombucha, you may be wondering how you can start incorporating it into your diet.

Kombucha is available in most grocery stores and health food stores. It is typically sold in bottles or cans. You can also find kombucha on tap at some restaurants and cafes.

If you want to make your own kombucha, you can purchase a starter kit or build your own kombucha home brewing kit.

Kombucha is a delicious and healthy beverage that has many benefits. Try incorporating it into your diet today and see how it can improve your overall health!

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