Benefits of Kombucha: Kombucha is a fermented tea that has been around for centuries. It is thought to have many health benefits, including improved gut health, increased energy, and better skin health. In this blog post, we will discuss the benefits of kombucha and how you can start incorporating it into your diet!
Improved Gut Health
One of the benefits of kombucha is gut health. The probiotics in kombucha help to keep your gut healthy and free from harmful bacteria. Probiotics are live microorganisms that are good for your health, especially your digestive system. They can help to improve gut function and reduce inflammation. Kombucha is also rich in polyphenols, which are antioxidants that can help to protect the gut from damage.
Improved Energy Level
Another benefit of kombucha is increased energy levels. The fermentation process produces vitamins and minerals that are essential for the body, such as B vitamins and iron. B vitamins are important for energy production, and iron is necessary for transporting oxygen around the body. Drinking kombucha can also help to improve circulation and increase blood flow. This can lead to more energy and better overall health.
Improved Skin Health
In addition to gut health and increased energy levels, kombucha can also help to improve skin health. The probiotics in kombucha can help to clear up acne and other skin conditions. Probiotics work by reducing inflammation and balancing the skin’s natural oils. Kombucha is also rich in antioxidants, which can help to protect the skin from damage caused by free radicals. Free radicals are molecules that cause premature aging and cell damage. Antioxidants neutralize these molecules, protecting the cells from damage.
It Can Kill Harmful Bacteria
Kombucha can also help to kill harmful bacteria. The fermentation process creates an acidic environment that is hostile to bacteria. This means that kombucha can help to prevent food poisoning and other bacterial infections.
It Can Help Protect Against Heart Disease
Another benefit of kombucha is that it may help your heart health. Kombucha is rich in antioxidants, which can help to reduce inflammation and improve blood flow.
A recent study showed how that kombucha can greatly improve two markers of heart disease, “bad” LDL and “good” HDL cholesterol, in as few as 30 days.
It’s Easy to Make
One of the best things about kombucha is that it’s easy to make at home. All you need is a SCOBY (symbiotic culture of bacteria and yeast), tea, sugar, and water. You can find SCOBYs online or at your local health food store. Once you have your ingredients, simply brew the tea, add the sugar and SCOBY, and allow it to ferment for seven to ten days. After fermentation, you can flavor your kombucha with fruit, herbs, or spices.
INGREDIENTS
3 1/2 quarts water
1 cup sugar (regular granulated sugar works best)
8 bags black tea, green tea, or a mix (or 2 tablespoons loose tea)
2 cups starter tea from last batch of kombucha or store-bought kombucha (unpasteurized, neutral-flavored)
1 scoby per fermentation jar, homemade or purchased online
Optional flavoring extras for bottling
1 to 2 cups chopped fruit
2 to 3 cups fruit juice
1 to 2 tablespoons flavored tea (like hibiscus or Earl Grey)
1/4 cup honey
2 to 4 tablespoons fresh herbs or spices
Nutrition
egg-free
kidney-friendly
peanut-free
low-potassium
pork-free
pescatarian
gluten-free
tree-nut-free
low-sodium
red-meat-free
low-fat
dairy-free
fish-free
vegetarian
shellfish-free
no-oil-added
soy-free
wheat-free
Per serving, based on 6 servings. (% daily value)
Calories242
Fat0.2 g (0.3%)
Saturated0.0 g (0.1%)
Carbs63.4 g (21.1%)
Fiber0.7 g (2.8%)
Sugars56.7 g
Protein0.4 g (0.8%)
Sodium34.3 mg (1.4%
How to Incorporate Kombucha into Your Diet
Now that you know all of the benefits of kombucha, you may be wondering how you can start incorporating it into your diet.
Kombucha is available in most grocery stores and health food stores. It is typically sold in bottles or cans. You can also find kombucha on tap at some restaurants and cafes.
If you want to make your own kombucha, you can purchase a starter kit or build your own kombucha home brewing kit.
Kombucha is a delicious and healthy beverage that has many benefits. Try incorporating it into your diet today and see how it can improve your overall health!
