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Chronic Diseases Prevented: These Foods Protect You From Inflammation in The Body

Chronic diseases and poor nutrition often go hand in hand: We’ll tell you seven foods that you can use to protect yourself from chronic inflammatory diseases. These treats are natural anti-inflammatory.

Anti-Inflammatory Foods: How to Heal Chronic Inflammation Naturally

Some lifestyles are particularly conducive to such inflammatory diseases: those who exercise little, smoke, drink alcohol frequently, are under a lot of stress or eat unhealthily are at increased risk.

The positive: You have an influence on these factors and can help your health on your own. Among other things, you can change your diet so that inflammatory diseases no longer stand a chance. The consumption of fruit and vegetables is particularly good for this.

Anti-inflammatory #1: Leek and onion greens

Leek and onion vegetables have long been considered healing foods: Hildegard von Bingen used onion vegetables in medieval times because of their healing powers.

Anti-Inflammatory #2: Paprika

Bell peppers are an absolute health vegetable and are ideal for preventing and fighting inflammation. The extremely high vitamin C content of the pod plant is particularly important.

Anti-Inflammatory #3: Berries

All kinds of delicious berries are perfect for preventing chronic inflammatory diseases. Frozen berries are the ideal interim solution until the little fruits start growing again on the shrubs, bushes and trees.

Anti-Inflammatory #4: Citrus fruits

Another important diet tip: Consume citrus fruits regularly. As part of a balanced diet, these are able to counteract chronic inflammation.

Anti-Inflammatory #5: Broccoli

Also, the fact that broccoli is very healthy will not be new to you. If you want to prevent chronic inflammation in your body, you should definitely eat the green vegetables regularly.

Anti-Inflammatories #6: Foods that contain omega-3 fatty acids

Foods that contain large amounts of healthy omega-3 fatty acids include, for example, nuts, avocados and cold-pressed linseed oil: linseed oil has by far the best ratio of important omega-3 fatty acids and therefore has a strong anti-inflammatory effect.

Anti-Inflammatory #7: Healthy Spices

Spices are also good for counteracting chronic inflammation. This includes, for example, cinnamon, which contains high concentrations of phytochemicals that can prevent inflammation.

Turmeric is said to serve as a real secret weapon against inflammation. The curcumin contained in it specifically declares war on inflammation and effectively contributes to a healthy well-being. Black pepper is also a real health tip, as the piperine it contains has an anti-inflammatory effect and is particularly beneficial for digestion.

The capsaicin contained in chili brings tears to our eyes, but it also works well against inflammation in the body. Even with pain, circulatory disorders and tension, remedies with chili are a real recommendation. Also good for preventing chronic inflammation: nutmeg. This acts as an inhibitor of nitrogen synthesis in the body, which in turn reduces inflammation.

Bottom Line: These 7 Anti-Inflammatory Foods Keep You Healthy

The right diet is more than half the battle in protecting the body from chronic inflammation. By eating a lot of food – above all fruit, vegetables and berries – you can actively protect yourself from suffering from diseases such as rheumatism, type 2 diabetes or arteriosclerosis.

While these foods aren’t a 100% guarantee that you won’t develop chronic disease, they’re a big step in the right direction. Of course, a healthy diet goes hand in hand with a healthy amount of physical activity. Here, too, it is important to listen to your body and to develop your own body awareness.

Smoking, excessive alcohol consumption and other harmful activities are of course taboo – if you want to enjoy good health for as long as possible.

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Linseed Oil: These Are The Effects it Has on Your Body if You Take it Regularly

Linseed oil is versatile, tasty and is often recommended by nutrition experts. But what constitutes a healthy fat and what are the effects if you take it every day?

The flax plant is one of the oldest cultivated plants, although it was not only used for nutrition. It was also often used as a raw material for clothing, fabrics or canvas. Flaxseed was already used as a remedy for constipation in ancient Egypt, and Hildegard von Bingen and Pastor Kneipp also recommended poultices with flaxseed. Before industrialization, linseed oil had an important place in the daily diet. However, the increasing world trade in olive oil and other fats pushed linseed oil out more and more. In the last century, the multiple Nobel Prize-nominated scientist Dr. Johanna Budwig, however, made groundbreaking discoveries regarding the health effects of essential fatty acids on our cellular respiration. The resulting oil-protein diet is still recommended in naturopathy today. More and more studies are proving the health benefits of certain fatty acids that are rich in flaxseed oil. However, there are a few things you should consider when choosing, storing and using linseed oil.

Fat is not just fat

Fats (lipids) are an essential part of our diet. About 50 years ago, fat in the diet was downright demonized and the low-fat diets began their triumphal procession. That has now changed fundamentally. Studies have shown how important fat is in our daily diet. Excessive consumption of sugar is more likely to be harmful to health. However, you should also pay attention to good quality when selecting fats.

The differences between the individual fats could not be greater. And that’s what makes it so difficult for consumers to find their way around. It is also important to recognize and avoid harmful fats. There are fats that are of animal origin and others that are only found in plants. In addition, fats are also differentiated according to the degree of saturation in saturated, monounsaturated and polyunsaturated fatty acids.

Saturated Fatty Acids…
… can be produced by the body itself and do not necessarily have to be supplied through food.
… are mainly found in animal products such as meat and sausage products, butter and cheese, but also in vegetable fats such as coconut oil and palm oil.
… but are also processed in confectionery, crisps and pastries.
… are insensitive to heat and solid at room temperature
Unsaturated fatty acids…
… are divided into monounsaturated and polyunsaturated fatty acids.
… can only be partially synthesized by our body from other food ingredients. Polyunsaturated fatty acids are essential and must be ingested with food.
… are mainly found in plant foods such as vegetable oils, oil fruits (e.g. olives), nuts and seeds such as flaxseed.
… are also contained in oily fish (e.g. salmon, mackerel or herring).

Linseed oil is one of the oils with the highest content of omega-3 fatty acids

Linseed oil is one of the oils with the highest content of omega-3 fatty acids, which also belong to the group of polyunsaturated fatty acids. Fats with a high proportion of polyunsaturated fatty acids are liquid at room temperature, e.g. B. linseed oil, sunflower oil or hemp oil. However, they are very sensitive to external influences such as heat, oxygen or light. If you store and use linseed oil properly and use it instead of saturated fatty acids, you can positively influence your fatty acid profile. Linseed oil should therefore only be used cold and stored cool in dark bottles.

The content of omega-3 fatty acids in linseed oil is 50 to 70%, in rapeseed oil 10% and in soybean oil 8%. In addition, linseed oil contains lecithin, vitamin E and lignans. The latter are hormone-like substances with an antioxidant effect, which serve as the starting substance for tissue hormones. Antioxidants protect our body from oxidative stress, which is caused, for example, by external influences such as cigarette smoke, environmental toxins or UV radiation from the sun. When buying, you should make sure that the linseed oil was obtained from linseed by cold pressing, because the oil is very heat-sensitive.

Omega-3 fatty acids influence many body processes:

Heart function: A sufficient supply of omega-3 fatty acids can have a positive effect on the flow properties of the blood and cell metabolism processes.
Eyesight: The cells in the human eye contain a particularly large number of omega-3 fatty acids, so an adequate supply can have a positive effect on eyesight.
Brain: There is a particularly high proportion of unsaturated fatty acids here, which is why an intake of omega-3 fatty acids can contribute to improved brain function.
Pregnancy: Ensuring adequate intake of the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) by the mother can promote normal eye and brain development in the fetus and breastfed infant. It is recommended that pregnant women should consume an average of around 450 mg of DHA plus EPA per day per day.
Inflammation levels: According to studies, omega-3 fatty acids can reduce certain levels of inflammation in the blood. This can positively influence joint problems as well as diabetes, high blood pressure or autoimmune diseases.
Blood lipids: A high proportion of omega-3 fatty acids in the diet can have a beneficial effect on cholesterol levels and reduce the risk of coronary artery disease (CAD).

Conclusion

A teaspoon of linseed oil mixed daily with salad, in quark, with jacket potatoes or in muesli provides you with a valuable portion of omega-3 fatty acids. In this way you create a valuable balance to the omega-6 fatty acids that are usually present in excess and form a good basis for the synthesis of EPA and DHA. You can have your individual fatty acid profile created in the laboratory. In this way you can determine whether you are well supplied with omega-3 fatty acids or whether you should change your diet or take an omega-3 supplement.

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Superfood Avocado: What Happens To Your Body When You Eat It Regularly?

We all know the saying “An apple a day keeps the doctor away”. But does that also apply to the superfood avocado? What happens if you eat them every day?

The avocado is considered a real superfood. But what exactly is the pear-shaped fruit all about? And is she really that healthy? The avocado originally comes from Mexico. It now also grows in subtropical areas such as southern Spain or Israel. Depending on the variety, the fruits of the avocado tree can weigh up to a kilogram and can take on different shades of green.

Avocado: Why is the superfood so healthy?

In contrast to most fruits, the avocado contains hardly any sugar, but a lot of fiber. In addition, the consumption of avocados provides important minerals, including iron, calcium and phosphate. Especially in the vegan diet, the high-fat fruit is used in many recipes due to its numerous nutrients. The avocado is actually a true superfood. The green fruit is especially good for:
The cholesterol level
The cardiovascular system
The care of our skin
According to studies, an avocado a day lowers the so-called “bad cholesterol” (LDL cholesterol), since our body mainly needs unsaturated fatty acids for metabolism. The fatty acids in the avocado are responsible for promoting the “good” HDL cholesterol. This in turn ensures that the LDL cholesterol is removed from the arteries.

In addition, the daily consumption of avocados also makes you happy: it supports the formation of the happiness hormone serotonin.

It’s so easy to integrate the avocado into your diet

Most people know avocados in the form of guacamole, the popular Mexican dip often eaten with chips. On the other hand, if you want to include an avocado in your daily diet, you can eat the valuable fruit pure or prepare it with other healthy foods. Very tasty: sliced ​​avocado with a squeeze of lemon and a pinch of salt. Since the avocado is very creamy due to its high fat content, it is ideal as a butter substitute, in dressings or in smoothies.

For further use, simply cut the avocado in half, deseed and scrape out with a spoon. The crushed pulp can also be enjoyed wonderfully on a rice waffle or as a vitamin-rich bread topping.

Conclusion: The avocado is clearly one of the fattest fruits. Depending on the variety, their flesh contains 15 to 25 percent fat. But this fat consists mostly of unsaturated fatty acids. For this reason, the avocado is an extremely healthy food, despite the many calories (compared to other types of fruit).

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Drinking Cola Every Day: This is What Happens to Your Body

Cola is the number one bestseller among soft drinks. But what actually happens when you drink too much of it? Here we tell you what lemonade does to your body.

Coke accelerates weight gain

The high sugar content in the soft drink, along with its equally high calorie count, can increase weight gain. With almost 9 grams of sugar per 100 grams of cola and a calorie content of 40 kilocalories per 100 milliliters, cola is a real calorie bomb.

In addition, the drink lacks vitamins and minerals, which in combination with an unhealthy diet can quickly lead to obesity.

Phosphoric acid damages teeth and bones

The high sugar content not only leads to obesity, but also to bad teeth. Because the sweetener settles on the teeth and thus creates the ideal breeding ground for bacteria. But the phosphoric acid contained in the soft drink also attacks the tooth enamel – even in small quantities.

If phosphoric acid is consumed in excess, it can inhibit calcium absorption and thereby promote bone formation. Calcium is particularly important for bone structure, so a deficiency can lead to a decrease in bone density and thus promote osteoporosis.

Blemishes are inevitable

In addition to hormone fluctuations and stress, an unhealthy diet is the main trigger for skin blemishes. Foods in particular that cause blood sugar levels to rise sharply promote acne and pimples. With its high sugar content, cola is particularly beneficial for annoying skin blemishes.
In addition, excessive sugar consumption can also affect the formation of wrinkles.

sense of taste deteriorates

The sweetness of the drink also has a negative effect on your sense of taste. Regular consumption of cola can even dull your taste buds at worst. This can mean that you no longer recognize other tastes as well.

nervousness and cardiovascular disorders

In addition to sugar, the soft drink also contains a high proportion of caffeine. If you not only drink cola but also other caffeinated drinks such as coffee or tea every day, it can quickly become too much. Because: A high caffeine consumption can cause serious damage to your health. According to a recommendation by the German federal government, you should not drink more than four cups of coffee a day. This corresponds to around 350 milligrams of caffeine.

If you exceed this amount, it can increase the pulse, which can result in a faster heartbeat if you regularly consume too much. This not only increases the risk of insomnia and nervousness, but also cardiovascular disease. Because a faster heartbeat can damage your vessels, which can also calcify your arteries.

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health

Water Retention: These 10 Foods Naturally Dehydrate Your Body

You feel heavy and uncomfortable in your own skin: water retention in the body can be stressful. Many people struggle with it, especially in summer. These 10 foods naturally dehydrate your body.

Water retention puts a strain on you, you feel swollen and your legs are heavy and leaden. Although you haven’t gained an ounce and you’re very careful about your diet, you feel unwell and your jeans are a little tighter than usual. The causes of water retention – or edema – are varied. But it doesn’t have to be an illness. Warm summer temperatures are often enough to promote water retention, especially in the legs. A high-carbohydrate diet or a diet too high in salt or sugar can also promote edema.

Water retention: what is behind it?

Slight swelling in your hands, feet, or face can occur when it’s hot or after standing or sitting for too long. Swollen feet or legs are more common in summer than in winter. Such slight swellings subside on their own. However, if the swelling does not go away on its own, it is advisable to see a doctor.

However, if your body breaks down the water retention after a short time, there is probably no illness behind it. Then it is advisable to pay attention to your diet.

Dehydrate your body: These foods will help you get rid of water retention

With the right diet, you can quickly get rid of water retention or even prevent edema directly. We have collected 10 foods for you that actively drain your body.

1. Cranberry – as a fruit or as a juice

Whether as a fruit in muesli or yoghurt or as (unsweetened) juice: cranberries are a real drainage miracle. The fruit helps the body to remove pollutants and you can cover part of your fluid requirements with the juice.

2. Asparagus – whether green or white

Asparagus is particularly popular in Germany – and it drains the water enormously. There is a large amount of aspartic acid in both green and white asparagus. And this acid stimulates kidney activity and thus ensures that the body excretes more water. The asparagus itself consists almost entirely of water and has hardly any calories, while at the same time the body is supplied with many vitamins and folic acid.

3. Water – simple and effective

It’s probably not the first time you’ve heard this, even if it sounds paradoxical: You have to drink a lot of water to dehydrate your body. When your body fears that it is dehydrated, it retains and stores all the water that is in the body. If you drink enough water, your body excretes the liquid and rids you of toxins.

4. Rice – Potassium flushes the body

Rice is high in potassium, which helps you get rid of excess fluid. If you opt for the whole grain variant, you also get a good amount of dietary fiber. So if carbohydrates, then definitely rice.

5. Banana – sweet, delicious and draining

Like rice, the banana also contains a lot of potassium and thus dehydrates the body. The fruit also tastes delicious and sweet.

6. Cucumber – helps to process proteins

Cucumbers are 95% water and also have a diuretic effect. The enzyme erepsin also ensures that the body can process proteins better. Especially in summer, the fresh cucumber is definitely a perfect snack.

7. Potatoes – but unpeeled

Potatoes are healthy, of course, but they only have a dehydrating effect if you cook and eat them with their skins on. The shell contains the key substances that free you from water retention.

8. Pears – fruity fresh and more draining than apples

While pears have more calories than apples, they also have a much higher dehydrating effect on your body. The fruit contains phosphorus, potassium and calcium.

9. Nettle tea – miracle cure for dehydration

Nettle tea is not for everyone when it comes to taste, but when it comes to drainage, it is a real miracle cure. Above all, it has a draining effect because it stimulates urine production and the cleaning of the kidneys. However, one should not consume too much of it, as it can raise blood pressure.

10. Celery – calcium and potassium content

Celery has a particularly high calcium and potassium content and hardly any calories. The plant regulates the fluid exchange in the body and thus reduces water retention. Be careful with kidney diseases: You should first consult your doctor.

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Coffee on an Empty Stomach: This is What Happens in Your Body After Just One Cup

Coffee is the most popular hot beverage. But many make a critical mistake when they pour themselves that first cup of the caffeinated beverage early in the morning. We explain the risks of drinking coffee to you.

Coffee before breakfast: Even one cup has negative effects

In an experiment, researchers from the University of Bath examined the blood sugar regulation of a total of 29 healthy men and women. To do this, they ran through different scenarios on three consecutive nights to find out whether the coffee that is drunk before the first meal is negative

During the investigations, in which the test subjects had one night of normal sleep and were awakened every hour on two nights, the test subjects’ blood sugar levels were continuously measured. The scientists realized that just one cup of coffee with about 300 milligrams of caffeine is enough to produce an increase in blood sugar.
The increase is particularly strong after the restless nights.

Conclusion: Coffee should only be drunk after breakfast

Although a high blood sugar level is not initially a serious symptom of the disease, if it rises regularly, it can lead to type 2 diabetes mellitus, according to the researchers.

A high blood sugar level caused by drinking coffee in the morning can be avoided if the hot drink is only drunk after breakfast. So far, five cups of the caffeinated beverage have been considered safe, provided they are not drunk too hot, on an empty stomach, or after too short a night’s sleep.

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Lifestyle

Choose the Right Bathing Suit Based on Your Body Type

As spring draws to a close and temperatures rise, many people think of the upcoming bathing season. Numerous outdoor pools open their doors at the end of May, weather permitting. It’s high time to look around for the latest swimwear models.

Time for a new swimsuit?

The bathing season officially begins in most regions of Germany at the end of May and the beginning of June. Outdoor pools throughout Germany open their doors and give residents of the country the opportunity to cool off in the water when the temperatures are hot. In the outdoor pool, every woman wants to show her most beautiful side.

Although not every woman corresponds to the 90-60-90 ideal of beauty, that doesn’t mean that every woman can’t look good in a bathing suit – quite the opposite. With the right choice, every woman can show her most beautiful side in the outdoor pool.

Cover the O-figure with the tankini

Women blessed with an O-shape are curvy in the hip and waist area. Some of them have a small belly, an above-average décolleté, and expansive hips. The legs are comparatively slender. Neither legs nor the décolleté are a problem when choosing a bikini. Women can only conceal the abdominal region with a suitable swimsuit.

The bikini is and will remain the favorite in swimwear. However, it is not ideal for women with an O-shape. Stylists tend to recommend the tankini instead. It is a good choice for women with this figure to cover the problem area “stomach”.

Tankinis are the best choice for women who weigh a little more. That doesn’t mean that the tankini can’t be worn by slimmer women – quite the opposite. Their figure is particularly emphasized by the tankini. Women with a lush décolleté choose a variant with a halterneck top, which is low-cut.

When buying the bikini alternative, make sure that it is made of a material that dries quickly, as this swimsuit is made of a lot of fabric.

Accentuate the X-shape with the bikini

Women with the X shape have a physique where the hips and shoulders are about the same size. This comes very close to today’s ideal of beauty 90-60-90. Women who have such a body have feminine thighs, a firm bottom, and a beautiful chest area.

For women with an X-body shape, the bikini is without question the right swimwear. Practically every shape, look and color choice of bikini is suitable for this year’s bathing season. The selection of the bikini should be based on personal preferences in terms of design and material. In this online shop, women can be inspired by the current bikini fashion and get an overview of patterns that are in demand this year.

Ladies with large bust sizes should not only pay attention to the pattern. For them, it is important that the top fits well and does not slip when bathing.

Emphasize the A-figure with sporty tops

Ladies with an A-figure are very curvy underneath and their upper body is rather narrow and delicately built. Many women whose bodies are A-shaped also have strong buttocks and thighs.

Those who belong to this figure type wear sporty tops, as they conceal the problem area of ​​this body type (from the hips). The aim is to direct the focus to the upper body with a sporty top.

To achieve this, women have the option of choosing eye-catching tops with patterns. From the waist down, women can hide a little with bikini bottoms that have high-cut legs.

Showing off the Y-shape and her slender legs

The Y-shape is the opposite of the A-shape: these women’s shoulders are broad, but the waist and hips are narrow. Women with a Y-shape usually have long, handsome legs that are slender in shape. Any woman who has such beautiful legs should accentuate them with a matching bikini. But with the Y-shape, the focus is also on the hips. In addition, women buy eye-catching bikini bottoms with colorful patterns or elaborate seams that draw everyone’s attention.

Create sexy curves for the H-shape

Women whose bodies are H-shaped have less rounded curves. That’s why these ladies should wear monokinis that have side cut-outs. The aim is to create volume so that the waist is more visible.

Large-busted women create volume by opting for a deep décolleté. High-waisted pants give the impression that the waist is feminine and curvy. This effect can be enhanced by using playful patterns and bold colors.

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Body Relaxation with Bath Additives and Peelings

In today’s world, everyday life is often plagued by stress and many hardships. The relaxation and well-being of the body are often neglected. In the following, however, you can find out how you can relax your body with a few home remedies and at the same time revitalize it with new energy.

Body peeling against rough skin

A body scrub that you can make yourself helps against rough, stressed skin. For the peeling, you need coarse sugar, some whipped cream, and olive oil. Gently mix all of the above ingredients together. While you can remove dead skin cells with sugar, olive oil contains vitamin E, which protects the skin cells. The lactic acid in the whipped cream, on the other hand, helps the skin to regenerate its protective acid mantle.

At the same time, the cream gives the peeling a pleasant consistency. Before use, however, you should shower and then gently massage the mixture from head to toe. Be careful, especially on the face, and then rinse off the peeling with lukewarm water. You do not have to consider a specific exposure time.

Stimulate the circulation with bath additives

If the person works too much, has stress or other problems, these factors also affect his circulation. However, you can stimulate your circulation with the appropriate bath additive. For this, you need Dead Sea salt, which you should drizzle with the essential oil of your choice. It is best to fill the self-made mixture into small bath bags and hold them under the running water tap.

However, you should make sure that the water is not too hot and that you do not lie in the bathtub for more than ten minutes, otherwise the bath would strain the circulation and lead to tiredness. The sea salt not only stimulates the circulation but also contains bromine, sulfur, and magnesium, important ingredients that bind moisture in the skin and can thus tighten it.

Let your soul dangle – a bath for connoisseurs

If you want to get away from it all, you will need 20 grams of rose petals, crushed cloves, and 15 grams of dried peppermint. Mix these ingredients together and fill the mixture into small cloth bags. For the application, place a corresponding cloth bag under the water jet of the bathtub. If the tub is full of water, you can let the bag float.

Regardless of whether you take a bath or want to take care of your skin, treat yourself to relaxation and regular breaks in the dreary everyday life, in which you can use bath additives you have made yourself or body peelings.

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Sesame Oil: Effects and Uses in The Kitchen and For Body Care

Sesame oil has been used for thousands of years in Asian countries as a food and for body care. We explain to you what makes the oil so healthy and how it affects skin and hair.

What makes sesame oil so healthy?

Sesame oil is considered the oldest cooking oil in the world. For thousands of years it has been a popular food, especially in China, India and Japan, and it is hard to imagine Asian cuisine without it. When sesame oil also became popular in India, it quickly became an essential part of Ayurveda. In Ayurvedic medicine, it has also established itself for external use.

Sesame oil is considered a very healthy source of fat, as it consists of around 87% unsaturated fatty acids. It has a particularly high proportion of unsaturated linoleic acid, an omega-6 fatty acid. This has a positive effect on cholesterol levels, strengthens heart activity and blood clotting and can prevent osteoporosis and hardening of the arteries.

Other health benefits of the oil result from the content of antioxidants, which are said to have a cancer-preventing effect, as well as the proportion of lecithin and vitamin E.

sesame oil in the kitchen

Depending on how the oil is produced, it is available in different variants:
Cold-pressed and virgin sesame oil has not been heated. As a result, it has a particularly high proportion of valuable and health-promoting ingredients.
With the refined oil, the seeds were previously heated, which means that many of the ingredients are lost. However, heating it also makes it last longer. It is also tasteless and can be used for many dishes.
Sesame oil is also available as light and dark oil. The color of the oil depends on how the seeds were treated before it was made:
The light sesame oil was pressed from the untreated sesame seeds. It has a neutral and mild taste and is particularly suitable for cooking, baking and roasting. For example, if you want to make tahini yourself, you can also use sesame oil.
The dark oil is obtained from roasted sesame. It has a very intense and nutty taste and should therefore be used sparingly. In its raw state, it is often drizzled over a dish at the end to give it an Asian character. This oil is also recommended for the preparation of salad dressings.
Due to the antioxidant content, sesame oil has a very long shelf life and is relatively resistant to light and heat. Nevertheless, you should preferably store it in a cool and dark place. Then it can be stored for up to a year.

Sesame oil as body care

Sesame oil is particularly important in Ayurveda and is used both in the kitchen and for skin care. In massages, it is used as a natural massage oil and is considered a particularly suitable agent for morning oil pulling.

For body care you should use the light and cold-pressed sesame oil. The content of linoleic acid, antioxidants and vitamins makes it a proven remedy for dry and stressed skin. The oil penetrates deep and quickly into the skin and provides it with optimal moisture. It also helps in skin regeneration and strengthens skin cells.

The healthy oil also has the same effect on your hair. You can use it as a nourishing hair treatment especially for very dry and stressed hair or a sensitive scalp:
Simply put the oil in your hair before washing and massage it well into the scalp and hair ends.
Leave it on for at least two hours or overnight.
Rinse gently with lukewarm water and wash your hair with a mild shampoo.
If you struggle with brittle ends in particular or if your hair is difficult to comb through after washing, you can simply massage a few drops of the oil into the hair lengths after washing. This will also give your hair a natural shine.

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Short- and Long-Chain Carbohydrates: Occurrence and Utilization in The Body

Carbohydrates are important suppliers of energy. We’ll show you the difference between short and long chain carbohydrates and explain how they affect your body.

Carbohydrates (saccharides) are chemical compounds made of carbon, oxygen and hydrogen. In addition to proteins and fats, they are one of the three macronutrients and are the most important energy suppliers in human nutrition. They also help to store energy in the body and supply it with important building materials. Basically, carbohydrates are divided into two categories: short-chain and long-chain carbohydrates.

Short and Long Chain Carbohydrates: What’s the Difference?

1. Short-chain carbohydrates:
Single and double sugars are combined into short-term carbohydrates:
Simple sugars consist of only one single molecule. These are, for example, glucose (dextrose) and fructose (fruit sugar). You can find these in fruits, for example.
Disaccharides are formed from two linked molecules. These include, for example, lactose (milk sugar) or maltose (malt sugar).
They are characterized by their sweet taste.
The following foods are mainly short-chain carbohydrates:
fruit (especially fructose)
Dairy products (lactose)
Household, cane, beet sugar
lots of baked goods and cereals
Sweets
2. Long Chain Carbohydrates:
This group consists of the multiple sugars: They include all carbohydrates that consist of more than ten individual molecules.

The most important polysaccharide for our body is starch. It does not taste sweet compared to the short-term carbohydrates.
Dietary fibers also belong to this group. These are indigestible food components that are mainly found in plant-based foods and whole grain products. Dietary fiber is particularly important for your digestion and keeps you full in the long term.
Long-chain carbohydrates are particularly found in these foods:
oatmeal
whole grain products
potatoes
nuts
legumes
vegetables

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