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Effective Home Remedies for Body Aches

We have collected all home remedies for body aches. Because wintertime is a cold season. And pain relief for body aches caused by a cold or flu is possible with home remedies.

As early as the Middle Ages, water with gold powder was recommended to relieve body aches. However, this had no effect. Many other home remedies have an effective effect. And can help you counteract the pain.

Causes of body aches

The most common cause of body aches is the change in weather to cold, wet weather. Then many people often react with body aches and tiredness. It’s not always a cold or the flu. Sport can also trigger the tearing feeling in the limbs. Here it is usually a sore muscle. But even two to three days after being infected with a cold virus, the muscles in your arms and legs start to hurt. Likewise with inflammation. But is good. Because now the immune system is active. During this healing, the body produces messenger substances such as prostaglandins. These messenger substances increase the physical sensitivity to pain. They also send the pain signal to the nervous system. But what to do with such pain? We have collected tips

1) Calf wraps against body aches

Joint pain severely restricts you in everyday life. Therefore, quick help is required. Therefore, try lukewarm calf wraps to relieve the pain. To do this, soak a cloth in warm water. Your calf wrap should be at about 20° degrees. Then you can wrap it around your calves. So use it for about 15 minutes. You can repeat this several times a day. In contrast, cold calf wraps are a good home remedy for fever.

2) Drink hot liquids

If you drink a lot, it helps particularly well against the pain. In this respect, teas are a beneficial solution. So you can try chamomile, peppermint, or ginger teas. Because the ingredients have an anti-inflammatory effect. They activate your immune system. Thus, they are also a good home remedy to strengthen the immune system. The heat also promotes general well-being. A home-cooked chicken soup also relieves the symptoms.

3) Full bath to relax the limbs

By allowing your body to relax, you can relieve body aches. So you have a simple home remedy for colds. Consequently, it also helps with aching limbs. In this respect, take a break in the hot bath. In addition, add circulation-enhancing substances to your full bath. For example, spruce needles or nettles. In this way, you can support your immune system in the fight against the pathogen. But if you have a fever, you should avoid the hot bath. Heat treatment also works well as a home remedy for neck pain.

4) Massage to relieve body aches

With the help of a massage, you can take action against tension and stiff joints. You can also use massage oils that stimulate circulation. Oils with arnica, juniper, or rosemary are particularly suitable for this. On top of that, homemade massage oils are a nice gift idea. A massage is also good after exercise to counteract sore muscles.

5) Exercises for body aches

Light exercises can also help you with joint pain. As soon as you are in pain, try the following exercises. Because they can give you quick relief from muscle pain. In addition, they can be carried out at home at any time. Have fun trying.

6) Foods to treat aching limbs

Some foods are also well suited as home remedies for coughs and typical cold symptoms. So are also well suited to combat body aches. These include legumes, beetroot, and sea buckthorn whole fruit juice. But also soups for the winter, such as onion and chicken soup are beneficial.

Fast help from the internet

When you’ve tried everything and nothing gets better. Then try these resources from the Internet. These can also support you in your healing.

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health

7 Home Remedies for Over-Acidification of the Body

Avoiding and combating over-acidification of the body. Recognize the symptoms of hyperacidity now and deacidify the body naturally with home remedies. Consequently, strengthen health and prevent diseases. We have 11 tips against hyperacidity.

An overly acidic body can promote the development of diseases and lead to depressive moods, hair loss, tiredness, and the like. Therefore, support the deacidification of your body with the right diet and home remedies such as baking soda, ginger, and co.

What is hyperacidity?

Acidification of the body means an excess of acids and stored waste products (leftovers) in the body. But how does this storage come about? Every day we absorb nutrients from the food that provide us with energy. The body takes the important nutrients from the food and normally ensures that the leftovers are transported out of the body.

If the metabolism does not keep up and does not manage to smuggle the acids and residues out of the body, our body stores them, e.g. B. in the connective tissue. As a result, it can happen that more and more acids accumulate in the body and impair the organism. In contrast, medical acidosis also represents hyperacidity but is a serious metabolic disease.

Why deacidifying the body is good

The over-acidification of the body is accompanied by a functional disorder of the body. Consequently, hyperacidity is involved in the occurrence of various clinical pictures. According to this, acidification of the body can be partly responsible for hair loss, depression, high blood pressure, or neurodermatitis. Therefore, deacidification of the body is important to effectively remove excess acids and acids from the body.

Tips for deacidifying the body naturally

The symptoms and risks of acidosis in the body show that deacidification is important. Because it ensures that health is strengthened and the body functions properly again. Equally important is functioning digestion. Therefore, also read our article with tips and home remedies for cleaning the intestines and building up a healthy intestinal flora effectively.

1) Drink a lot if you are acidic

In order for the acids to be flushed out of the body, a lot of liquid is needed. Therefore, you should drink the recommended amount of 1.5 – 3 liters. As a result, your cells and tissues are freed from acids. Accordingly, you can drink water, vegetable juices (without sugar), or alkaline teas. The teas fennel, caraway, aniseed, peppermint, and lemon balm in particular are alkaline and help to neutralize the body. The exceptions are green tea and black tea, as they contain tannins and form acids.

2) Bring movement into everyday life

You can also support your metabolism with daily exercise. Consequently, you help your body to carry the acids and other residues out of the body. Thus, exercise is an effective remedy against hyperacidity. So try a little yoga at home or go jogging.

3) Deacidify the body with proper nutrition

Proper nutrition is key. Therefore, you should know that some foods form acids. But even here there are small differences. Because not all foods that form acids are bad. On the contrary, some can also be nutrient-dense. In the following, we have created an overview for you. You should avoid bad acid-forming foods. And you can keep eating the good ones. However, you should also eat alkaline foods. Also, see our article on getting vitamins while cooking.

4) Eat alkaline foods

Since a high consumption of finished products, sugar, and alcohol leads to acidification of the body, you should avoid it. Instead, integrate more alkaline foods into your diet. Because this help to neutralize the alkaline-acid balance of the body. You should also refrain from excessive consumption of animal products, such as meat, eggs, milk, etc. containing pro-inflammatory and acid-forming substances. The following foods are alkaline:

  • Fruits such as apples, bananas, blueberries, pears, and more
  • Vegetables such as carrots, cauliflower, asparagus, cucumber, spinach, and the like
  • Mushrooms, such as porcini, shiitake, chanterelles, champions
  • Basic herbs such as dill, thyme, parsley, etc.
  • Basic drinks (without sugar), such as herbal teas, vegetable juice, and ginger water

5) Deacidify the body with an alkaline bath

With a simple DIY alkaline bath, you can effectively deacidify your body. Because this can gently influence the acid-base balance. Consequently, it is an effective remedy for hyperacidity. For this, you let yourself a full bath of approx. 37 degrees. Also, add 500g sea salt and 100g baking soda. Then you can bathe in it for about 30 minutes. Also, put a glass of water by the tub in case you get thirsty.

6) Going to the sauna if you are acidic

Likewise, going to the sauna can counteract hyperacidity. Because of the hot temperatures in the sauna, the body sweats. As a result, acids and waste products can be smuggled out of the body. In addition, going to the sauna is a good way to strengthen your immune system. It is therefore worth visiting the sauna regularly or having your own sauna in your own home.

7) Reduce stress for deacidification

Constant stress and anxiety can lead to hyperacidity. An increase in the stress hormone cortisol can lower blood sugar levels. As a result, food cravings occur. Then unnecessary and unused substances can be stored in the body and thus acidify the body. Therefore, ensure sufficient stress reduction to be able to deacidify your body.

Home remedies for hyperacidity

In addition to healthy eating habits, alkaline baths, and sufficient fluid intake, natural home remedies can help against hyperacidity. Since they bind toxins and remove them from the body, they can make a significant contribution to deacidifying the body. Therefore, you should use the following home remedies and strengthen your health.

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Lifestyle

Calculate BMI and Body Mass Index Meaning

Calculate the BMI value now and get to know the meaning of Body Mass Index. With this, you can be sure to determine your ideal weight and live a healthy life.

What is Body Mass Index?

Calculating the BMI value is relatively easy. BMI stands for Body Mass Index. But what does the index say? The Body Mass Index is a method for ranking your weight. When calculating the BMI, a value is determined from the variables height, weight, gender, and age. This value or index number indicates whether you are overweight, underweight, or normal weight by estimating the body fat percentage. For pregnant women and children who are still growing, the ratio must of course be included in the BMI calculation.

Calculate BMI

The calculation of the BMI can be useful to find out whether you should lose weight in a healthy way or whether you might have to take something. So if you want to find out if your weight is within the normal range, you can calculate the BMI as follows:

To do this, take your body weight [kg] and divide it by the square of your height [m2]. Therefore, the unit of BMI is kg/m2. So that the calculation works without problems, here is an example calculation to illustrate: A person with a height of 170 cm and a bodyweight of 70 kg has a BMI of 24.2 [70 : (1.7 x 1.7 m) = 24, 2]. But the optimal BMI for an adult also depends on the age and gender of the person.

BMI values ​​by gender

It is said that the Germans are getting fatter. And indeed, obesity is a common problem in industrialized countries. Consequently, it is important to fight obesity and stay fit in everyday life. Since the values ​​make different statements depending on age and gender, we have put together an overview. This BMI classification is based on the DGE from the 1992 nutrition report and the values ​​for the obesity grades do not change with gender.

BMI values ​​by age groups

However, it is not that easy to calculate and estimate the value. Because it has been found that age also plays a decisive role. Consequently, the following values ​​result for the respective age groups. If you’re over, use psychological tricks to lose weight.

  • 19-24 years: 19-24
  • 25-34 years: 20-25
  • 35-44 years: 21-26
  • 45-54 years: 22-27
  • 55-64 years: 23-28
  • over 64 years: 24-29

BMI calculator

Calculating the BMI can be worthwhile, especially for underweight and overweight people. In this way, health consequences can be counteracted at an early stage. People who are severely overweight or underweight should definitely consult medical staff. Consequently, use the BMI calculator for an initial assessment. In addition, learn how to measure your blood sugar.

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Food

Olive Oil: That’s How Healthy it is For Our Body

Olive oil is supposed to be healthy: you hear and read that again and again. But why is that – and how does olive oil compare to other vegetable fats?

Olive oil is considered very healthy – that’s why it is an essential part of healthy diets and even diets like the Mediterranean diet. Some attribute the healthy effect to the high proportion of monounsaturated fatty acids, others to the many polyphenols. The latter belong to the secondary plant substances, give olive oil its bitter and pungent aromas and are said to have numerous positive effects. However, studies also show that there is still a need for research into the health value of olive oil – and that other vegetable oils are not necessarily less healthy. In addition, there are quality differences in olive oil that affect the health value.

Lots of healthy oleic acid: the ingredients of olive oil

Compared to many other vegetable oils, olive oil is characterized by its high content of oleic acid (a monounsaturated fatty acid).

14 g saturated fat
73 g monounsaturated fatty acids
11 g polyunsaturated fatty acids
14 mg vitamin E
60 mcg vitamin K

Is Olive Oil Healthy? Assessment based on the ingredients

To find out if olive oil is healthy, you can first look at the individual ingredients. The isolated ingredients do not necessarily have the same effect as the finished product. Nevertheless, the analysis of the ingredients can provide initial clues. The focus is on the ingredients that are supposed to make olive oil particularly healthy – i.e. oleic acid and polyphenols.

Olive oil consists mainly of oleic acid. This monounsaturated fatty acid is said to have numerous positive properties:
According to a review, scientists in two intervention studies found that oleic acid has anti-inflammatory effects. As part of the studies, a total of almost 280 people followed a Mediterranean diet rich in olive oil. As a result, inflammatory markers in the blood dropped, which the study authors believe is apparently due to oleic acid. An observational study of around 3,000 Japanese women came to the same conclusion. However, both studies also say that the omega-6 fatty acid linoleic acid and the omega-3 fatty acid alpha-linolenic acid also have an anti-inflammatory effect.
In experiments on cell cultures, oleic acid has an anti-carcinogenic effect, i.e. it inhibits the growth of tumor cells. However, clinical studies in humans are still pending.
According to two other studies, oleic acid helps against insulin resistance and strengthens the immune system.

Olive oil is healthy, but usually not suitable for searing

How healthy olive oil is also depends on how you use it. If you heat olive oil, for example, you have to be careful: If the smoke point of the oil is exceeded, toxic substances can form. Thanks to the heat-stable oleic acid, olive oils can usually be heated up to around 180 degrees. So you can use them for baking, steaming and gentle frying. You should only avoid searing or deep-frying at high temperatures.

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