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Hidden Calorie Bombs: These Supposedly Healthy Foods Make You Fat

When trying to lose weight, here are 7 foods you should know: They’re healthy, but they still contain hidden calorie bombs that can sabotage your summer diet if you’re not aware of it.

Losing weight not working? These 7 foods could be to blame

In general, when you take a closer look at the nutritional information, industrially processed and preserved products often have a high fat or sugar content. Sugar or other flavoring agents are added to most industrially processed foods, which leads to a high number of calories. The principle applies: homemade is always best!

In the following we have put together an overview of the foods for you that have significantly more calories than you would think at first glance.

You should not eat too much of it, especially not if you are on a diet, otherwise you may not be able to achieve the desired weight loss success.

1. Dried fruit

As a substitute for unhealthy sweets such as chocolate & co., many people like to use dried fruit. They are also a varied topping in yoghurt, smoothies or muesli. However, the dried version is not as healthy as fresh fruit: Depending on the type, the latter contains 15 to 20 grams of natural sugar and some fiber. Already 30 grams of dried fruit (about three to four dates) have about the same amount of sugar. A large amount of dried fruit is eaten faster than one or two fresh apples, pears or tangerines.

2. Fruit Juices

“From today on I’ll leave out soda and cola and only drink fruit juices, then I’ll definitely lose weight in no time at all!” Something like this is a widespread misconception that has led countless people who want to lose weight into the calorie trap. Fruit juices are real calorie bombs: a glass of orange juice (100 ml) has 45 calories, apple juice 46 calories, pineapple juice 53 calories. For comparison: A glass of beer (100 ml) has 43 calories, cola 41 calories, soda 40 calories.

3. Smoothies

The creamy consistency is already in the name: the term “smoothie” is derived from the English word “smooth”, which means “smooth” or “soft”. Herbs, fruits, milk and seeds are typical ingredients of the pureed drinks – and almost all of them are healthy and nutritious.

4. Nuts

Nuts are also generally known as healthy fillers, but they should only be consumed in moderation. While all types of nuts contain healthy fats and valuable nutrients and are good for the heart and blood vessels, they also contain a lot of calories. According to the Federal Center for Nutrition, a 100 gram portion of hazelnut kernels contains 644 kilocalories, for example, while the same portion of chestnuts “only” has 196.

5. Dips

As a complement to carrot, cucumber or pepper sticks, dips appear almost perfect. But even in this actually sensible and healthy snack side dish, fat and calories can hide in large quantities.

6. Black Rice

Black rice is considered healthier compared to white rice because it contains more protein and fiber. Nevertheless, if you eat too much, you quickly fall into the calorie trap, since black rice also has a high proportion of carbohydrates.

7. Avocado

Avocados are more popular than ever before: The “green gold” should not be missing in any “healthy” household. The calorie bomb, also known as “butter fruit”, is extremely unsuitable for losing weight. The avocado is a berry, to be precise. It is rich in unsaturated fatty acids, potassium and calories. An avocado (about 200 grams) contains about 400 to 450 calories, so it is almost a meal in itself.

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Food

Protein Bombs: These Plant Foods Have More Protein Than Eggs

Not only relevant for sports enthusiasts, but for everyone who wants to eat healthily: protein. Proteins have become a popular term, especially due to the fitness trend. Animal foods such as meat and milk are considered protein guarantors. What many do not know: many plant-based foods can compete with them. These are the vegetable protein bombs.

Benefits of plant-based protein sources

An egg has about eleven grams of protein. Not that much at all, considering that proteins owe their name to him.

It is well known that animal foods are harmful to health in large quantities. An egg, for example, contains five grams of fat and up to 280 mg of cholesterol, more than half the recommended daily allowance.

Plant-based sources of protein are a real alternative, not only because of the lack of cholesterol, but also because they fill you up for longer with the high levels of dietary fiber and secondary plant substances.

These are the vegetable protein bombs

But these are not the only advantages of plant-based protein sources. If you use protein sources from plants, you almost automatically avoid factory farming and the associated problems such as animal suffering or exposure to antibiotics. Another advantage of vegetable protein sources is the ecological footprint: the eco-balance of vegetable protein suppliers is generally better than that of animal protein sources. We have compiled a list of the top protein suppliers among plants for you.

Spirulina

Spirulina doesn’t tell you anything? No wonder, the superfood is only slowly making its way into the supermarkets. Spirulina is an alga found mainly in Mexican and partly African lakes. There, the algae have long been valued by primitive peoples for their anti-inflammatory and detoxifying effects. But that’s not all: 100 grams of spirulina contain a whopping 57 grams of protein.

Spirulina, which is considered a superfood, is now being cultivated or bred in a targeted manner. Although the alga is not a food in the narrower sense, but rather a dietary supplement, it is still the protein bomb par excellence. For comparison: Spirulina contains more than twice as much protein as beef.

The green-blue alga has a slightly fishy taste. If you like that, you can, for example, prepare a smoothie with a spoonful of spirulina powder and thus add almost eight grams of protein. Important: When buying spirulina products, you should always make sure that they are sustainably produced and certified.

wheat germ

Wheat germ is also a rather less well-known food in this country. Perhaps you know them from yoghurt or smoothies, for example. Wheat germ is actually – just like wheat bran – a “waste product” in flour production, even though it is very healthy. The oily wheat germ is located at the top of the wheat grain and accounts for only about three percent of the total weight. In addition to many B vitamins, vitamin E and other nutritional values, 100 grams of wheat germ also contain 32 grams of protein.

Overall, wheat germ contains 70 important nutrients, lots of fiber and also a lot of folic acid, which makes them particularly interesting for pregnant women. With their antioxidants, wheat germ also ensures beautiful and healthy skin and a healthy cardiovascular system. Wheat germ* is ideal as an addition to yoghurt, in a smoothie, in a salad or as wheat germ oil*. Wheat germ is high in calories, so two to three tablespoons a day is enough.

Important: Wheat germ is very sensitive to heat, so it should not be heated, boiled or baked, otherwise it will lose valuable nutrients.

hemp seeds

eat hemp seeds? Yes indeed. Competitive athletes have long discovered hemp protein for themselves. The seeds of industrial hemp – so everything is legal, no problem at all – contain many amino acids that the body cannot produce itself, but are very important for muscle building. In addition to this and the reported potency and fertility-enhancing effect, 100 grams of hemp seeds* contain 24 grams of protein, which is exactly as much as beef.

lenses

Lentils, a rather inconspicuous food that has it all. In addition to the many uses of legumes, lentils are also very healthy. Lentils, which, like all legumes, contain a lot of fiber and thus keep you full for a long time, also have a high zinc content, which stimulates the metabolism. In addition, 100 grams of lentils have 23 grams of protein – almost as much as beef – which also has a high biological value, i.e. can be easily absorbed by the body. Lentils are rightly the miracle cure for vegetarians and vegans.

pumpkin seeds

Nuts, kernels and seeds are healthy snacks for in between. They all have one thing in common: they all contain a lot of fat. For example, 100 grams of walnuts contain 65 grams of fat. Pumpkin seeds come off relatively well with their 19 grams of fat. In addition, the tasty seeds also contain all the essential amino acids and 19 grams of protein per 100 grams. The high lysine content also speaks in favor of the pumpkin seeds: lysine is an amino acid that ensures healthy bones and strong connective tissue. Chew on a handful of pumpkin seeds* regularly – your health will thank you.

quinoa

Quinoa: The South American plant is one of the pseudocereals and is one of the healthiest protein sources of all: It contains all the essential amino acids, with the high tryptophan content being particularly noteworthy. Tryptophan is an amino acid that stimulates the production of the happiness messenger serotonin and thus makes eating happy. In addition, quinoa is gluten-free and therefore also edible for people suffering from celiac disease. 100 grams of quinoa contain 13 grams of protein – significantly more than other grains.

Other plant-based protein sources

But that’s not the end of the list of plant-based protein sources. Other high-protein plants are (per 100 grams):
Soy flour – 40 grams of protein
Soybeans – 34 grams of protein
Peanuts – 25 grams of protein
Pine nuts – 24 grams of protein
Pistachios – 23 grams of protein
Peanut Butter – 22 grams of protein
Kidney beans – 22 grams of protein
Chia seeds – 21 grams of protein
Almonds – 20 grams of protein
Oats – 13 grams of protein

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Food

Secret Sugar Bombs: 6 Unhealthy Delicacies and The Healthy Alternatives

Sauces, dressings or pickles – none of them taste sweet, but these foods contain a lot of hidden sugar. We will show you which foods are very sugary and what alternatives there are.

Sugar: That is the recommendation

According to Quarks, the body does not need the free sugar (e.g. in industrially produced foods and juices) to survive. Nevertheless, we consume around 30 kilograms per person per year. Recommendations from the World Health Organization (WHO) or the German Society for Nutrition (DGE) are only for maximum sugar intake.

According to the WHO, free sugars should account for less than five percent of the total energy intake per day. The German Society for Nutrition considers this information to be outdated and recommends covering a maximum of ten percent of the total energy intake with free sugar. With an energy intake of 2,000 kcal/day, this corresponds to 50 grams. However, there is apparently no need to limit the sugar found in fruit, vegetables and milk.

Eating too much sugar increases the risk of obesity, type 2 diabetes mellitus, cardiovascular disease and cancer. In addition, sugar attacks the teeth – by providing the caries bacteria with the food they need.

Too much sugar: There is hidden sugar in these foods

The consumption of sugar in Germany is far above the recommendations, writes the DGE. This also has to do with the fact that many are not aware of the foods in which sugar is hidden. Here is a list of foods:

1. (Fruit) yoghurt: a sugar bomb

Sounds healthy, but it’s a real sugar bomb: “There are six sugar cubes in 150 grams of fruit yoghurt,” warns nutritionist Matthias Riedl from Hamburg. The same applies to fruit quark, fruit buttermilk or probiotic drinks (e.g. Actimel). If you want to eat healthily, you may even be wrong, because low-fat yoghurt often contains additional sugar. Then it tastes more like a full-fat yoghurt.

The alternative: Antonia Wiedekind, ecotrophologist from Landau in der Pfalz, advises: mix natural yoghurt or natural quark with fresh or frozen fruit. However, frozen fruit must not contain any added sugar. The same applies to canned fruit or packaged fruit such as dried mangoes or cranberries, which often contain added industrial sugar in addition to fructose.

2. Juices and smoothies

Fruit is healthy – but not in every form. “The largest proportion of purchased smoothies is usually apple juice or another fruit juice with a high fructose content,” explains physician Riedl. Fruit juices with fruit juice concentrate or nectar often contain additional sugar. As a rule of thumb, Wiedekind summarizes that fruit should generally be eaten rather than drunk.

The alternative: If you don’t want to do without the smoothie, you can mix a green smoothie with herbs and vegetables such as spinach or lamb’s lettuce. Or with fruit that contains less sugar.

Otherwise we recommend: water with herbs, ginger, pieces of vegetables or fruit. This not only gives taste, but also looks pretty.

3. Sauces, dressings, dips

Ready-made dressings are great: open the lid and pour into the salad. But wait – take a look at the packaging first: “Sugar is almost always added to ready-made dressings, often in the form of glucose syrup,” reveals Riedl. Ultimately, you pour sugar on the green leaves. The same applies to packet soups, ready-made vegetable broths, sauce thickeners, barbecue sauces, ketchup or ready-made dips.

The alternative: It is always best to do everything yourself as far as possible: Wiedekind recommends home-made salad dressings and broths with fresh herbs or quark dips for finger food.

Cream cheese or quark mixed with herbs and vegetables is also a delicious substitute for ready-made spreads, says Carolin Hauck from the Institute for Nutritional Psychology at the University of Göttingen.

4. Muesli and cornflakes

Many people start the day with muesli and think they are doing something good for themselves. But nutritionist Wiedekind advises caution. “There’s a lot of sugar in sweetened cereals and cornflakes,” she says.

And Hauck adds: “The seemingly healthy muesli is often more of a dessert than breakfast, considering how many sweet ingredients many of the packaged mueslis in the supermarket have.”

The alternative: mixing your own muesli with unprocessed cereal flakes and spices like cinnamon and nuts. A handful of nuts are part of a healthy diet anyway.

5. Delicatessen salads and vegetables in a glass

Sometimes you just don’t feel like cooking, so you grab a can or a jar of almost ready-made food: a packaged herring or coleslaw, maybe a jar of pickled red cabbage, corn, or beans. Not a good idea, says nutritionist Riedl.

“Vegetables in a jar, especially red cabbage, contain a lot of sugar.” The same goes for gherkins in a jar. Fish or coleslaw from the pack or from the fresh food counter also contain additional sugar, he warns.

The alternative: You are on the safe side if you use fresh vegetables or frozen vegetables without cream sauces. And: “If you simply prepare your salad yourself, you always know exactly what’s in it,” says Riedl.

6. Ready Meals

Most people realize that a currywurst out of a pack or a frozen pizza is not particularly healthy. However, it is less well known that ready meals often contain a lot of sugar. The problem is that the manufacturers use some tricks to hide the sugar, says Wiedekind.

For example, it is camouflaged as “fruit sweetness” or hidden behind foreign words such as glucose, lactose, dextrose, sucrose, raffinose, maltose or fructose.

The alternative: rely on natural food – cook a lot yourself. Maybe even make your own pizza, ideally with wholemeal dough and specially chopped tomatoes seasoned with herbs. “Basically, the more natural a food is, the better,” explains Riedl. It’s worth paying attention to. Because if you don’t eat that much sugar with your main meal, you can treat yourself to a piece of chocolate or a light dessert afterwards.

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Lifestyle

Make Bath Bombs and Bath Bombs Yourself

Bath bombs, also known as bath bombs, make bath time an exciting experience for children and adults alike. But these are not very cheap commercially. That’s why we show you simple recipes for making bath bombs yourself.

Making bath bombs yourself is easy and saves money and packaging. And the best thing is you can create them according to your wishes and ideas. You can use natural home remedies as ingredients that are good for your skin. And then you can let it bubble properly.

What are bath bombs?

Bath bombs are also called bath bombs or bath chocolates. You can add these round balls to your relaxing full bath as a bath additive. Then they unfold their exciting effect, as they begin to release scents, colors, and essential oils in connection with water. Consequently, they color the water and make it fizz. In addition, the balls may contain skincare ingredients that properly care for your skin.

Make your own bath bomb ideas

Since bath bombs are quite expensive in stores, but you shouldn’t miss out on bathing fun with these balls, we’ve collected recipes and ideas for making bath bombs yourself. Because this bath additive ensures body relaxation and is an effective remedy against stress. You can also make these together with your children and it is a great gift idea.

Ingredients for homemade bath bombs

You can get the natural ingredients in the drugstore or in the health food store. And you can buy some ingredients on the Internet since there are large quantities for a small price. This is particularly worthwhile for the home remedy baking soda and the all-around talent of citric acid. Consequently, you need the following ingredients for approx. 4 – 6 servings:

  • 250 g baking soda
  • 125 grams of citric acid
  • 60 g cornstarch
  • 60 g coconut oil
  • Essential Oil (your choice)
  • food coloring
  • Decoration (dried flowers, tea, or similar)
  • Possibly spherical shapes

Instructions for making bath bombs yourself

After you’ve got all the natural ingredients, you’re good to go. Prepare different bowls for this. And if you don’t have ball molds, you can also shape the bath bombs by hand. But you can also use other shapes, for example, silicone molds can be used for baking.

1) Mix the dry ingredients

First, you have to mix the home remedy baking soda with the other powdery ingredients citric acid and cornstarch. If you want to make colorful bath bombs yourself, then divide the mixed powder into different bowls. Because in the next step, the powder is colored.

2) Mix liquids together

Now you need to process the liquid ingredients. Accordingly, put the miracle cure coconut oil in a pot and let it melt at a low temperature. Then put it in a bowl and mix it with a few drops of essential oil. Also, add the respective food coloring. If you use different colors, you will need different bowls here as well. Also, note our instructions for making your own paints.

3) Mix the powder with liquid

Then you have to mix the liquid mixture with the previously prepared powder mixture. Add the liquid very slowly to the powder so that the consistency remains powdery. Now the crowd should feel like wet sand. If the perfect consistency hasn’t been reached, either add some vegetable oil or more cornstarch.

4) Shape and decorate bath bombs

After mixing the powder with the liquid, you need to shape the bath bombs well and tightly. And then you can decorate them. There are no limits to your imagination. You can dry flowers beforehand and then integrate them into the bath bombs. Or add dried herbs.

5) Dry homemade bath bombs

Finally, you have to put the finished, homemade bath bombs in the fridge for a few hours. Then remove it from its shape and let it dry for a few more days. And then you can give away the bath bombs to make yourself or use them for yourself. In addition, read our instructions on how to make a base bath yourself.

Effects of bath bombs

Depending on which essential oils you add, the bath bombs can have a certain effect. Consequently, the addition of effective lavender oil can have a calming and antispasmodic effect. The scents of bergamot, jasmine, and rose can be used as natural mood enhancers. And using tea tree oil in the bath bombs can have a disinfecting effect. Consequently, you can use it as a supplementary home remedy against skin fungus.

Shelf life of homemade bath bombs

You will usually find an expiry date on purchased bath bombs. But how long do the homemade bath bombs last? Do-it-yourself bath bombs can be kept for a few months. It is important that you let them dry and harden sufficiently. In addition, they should then be packed airtight and dark. As a result, you can use them for a long time as a natural remedy for soft and delicate skin.

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Food

Hidden Calorie Bombs: These Supposedly Healthy Foods Make You Fat

When trying to lose weight, here are 7 foods you should know: They’re healthy, but they still contain hidden calorie bombs that can sabotage your summer diet if you’re not aware of it.

Losing weight not working? These 7 foods could be to blame

In general, when you take a closer look at the nutritional information, industrially processed and preserved products often have a high fat or sugar content. Sugar or other flavoring agents are added to most industrially processed foods, which leads to a high number of calories. The principle applies: homemade is always best!

In the following we have put together an overview of the foods for you that have significantly more calories than you would think at first glance.

You should not eat too much of it, especially not if you are on a diet, otherwise you may not be able to achieve the desired weight loss success.

1. Dried fruit

As a substitute for unhealthy sweets such as chocolate & co., many people like to use dried fruit. They are also a varied topping in yoghurt, smoothies or muesli. However, the dried version is not as healthy as fresh fruit: Depending on the type, the latter contains 15 to 20 grams of natural sugar and some fiber. Already 30 grams of dried fruit (about three to four dates) have about the same amount of sugar. A large amount of dried fruit is eaten faster than one or two fresh apples, pears or tangerines.
If you need a snack substitute for the usual chips in the evening, you should reach for vegetable sticks. Carrots and kohlrabi are ideal for crispy, fresh, healthy snacking fun.

2. Fruit Juices

“From today on I’ll leave out soda and cola and only drink fruit juices, then I’ll definitely lose weight in no time at all!” Something like this is a widespread misconception that has led countless people who want to lose weight into the calorie trap. Fruit juices are real calorie bombs: a glass of orange juice (100 ml) has 45 calories, apple juice 46 calories, pineapple juice 53 calories. For comparison: A glass of beer (100 ml) has 43 calories, cola 41 calories, soda 40 calories.

Fruit juice contains an incredible amount of fructose. The good news is that fructose is processed differently by the body than conventional liquid sugar from soft drinks, for example. That’s why fructose doesn’t hit the hips quite as quickly. The bad news is that around 30 percent of Germans suffer from fructose intolerance. The consequences are a feeling of fullness, flatulence and diarrhea, but also lack of concentration and moodiness.

Tip: If you want to drink fruit juice, it is best to make a spritzer out of it: depending on the mixing ratio, you can easily halve the calorie content. In addition, a juice spritzer is much better as a thirst quencher than the pure, sugar-sweet juice.

3. Smoothies

The creamy consistency is already in the name: the term “smoothie” is derived from the English word “smooth”, which means “smooth” or “soft”. Herbs, fruits, milk and seeds are typical ingredients of the pureed drinks – and almost all of them are healthy and nutritious.

But: Smoothies from the supermarket can turn out to be real sugar bombs. According to the Fit for Fun portal, they can contain up to 800 calories and 60 to 80 grams of sugar. The problem: A smoothie usually contains a lot of pureed fruit – and fruit contains a lot of fruit sugar (fructose).

According to the Federal Center for Nutrition, self-mixed smoothies based on green vegetables such as celery and spinach or wild herbs such as nettles and dandelion are best. You can also add a teaspoon of honey to sweeten it. Try our green smoothie with kale and cucumber.

4. Nuts

Nuts are also generally known as healthy fillers, but they should only be consumed in moderation. While all types of nuts contain healthy fats and valuable nutrients and are good for the heart and blood vessels, they also contain a lot of calories. According to the Federal Center for Nutrition, a 100 gram portion of hazelnut kernels contains 644 kilocalories, for example, while the same portion of chestnuts “only” has 196.

100 grams of roasted peanuts also contain 585 kilocalories – and such a bag or a can from the supermarket is quickly plastered.
Especially when you are on a diet, all types of nuts should only be eaten in small portions.

5. Dips

As a complement to carrot, cucumber or pepper sticks, dips appear almost perfect. But even in this actually sensible and healthy snack side dish, fat and calories can hide in large quantities.

Good advice: stay away from dips from the refrigerated section. Pre-made dips often contain loads of oils, fats, sugars and preservatives. Homemade dips are better and healthier. Yoghurt, low-fat quark and fresh herbs can be mixed into a tasty cream with few calories in just a few minutes.

6. Black Rice

Black rice is considered healthier compared to white rice because it contains more protein and fiber. Nevertheless, if you eat too much, you quickly fall into the calorie trap, since black rice also has a high proportion of carbohydrates.

The black version is therefore not suitable as a diet alternative to white rice.
The consumption of only half a cup of rice per day is recommended, which should serve as a tasty side dish in healthy dishes. Therefore, it is better to eat a little more vegetables instead of more rice.

7. Avocado

Avocados are more popular than ever before: The “green gold” should not be missing in any “healthy” household. The calorie bomb, also known as “butter fruit”, is extremely unsuitable for losing weight. The avocado is a berry, to be precise. It is rich in unsaturated fatty acids, potassium and calories. An avocado (about 200 grams) contains about 400 to 450 calories, so it is almost a meal in itself.

The avocado is nicknamed “butter fruit” because of the consistency of its flesh. The texture of the shell also earned it the nickname “alligator pear”. Avocado is a healthy addition to any diet, but like all the foods in this article, it should only be eaten in small portions.

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Lifestyle

Make Bath Bombs Yourself

Bath bombs, also known as bath bombs, make bath time an exciting experience for children and adults alike. But these are not very cheap commercially. That’s why we show you simple recipes for making bath bombs yourself.

Making bath bombs yourself is easy and saves money and packaging. And the best thing is you can create them according to your wishes and ideas. You can use natural home remedies as ingredients that are good for your skin. And then you can let it bubble properly.

What are bath bombs?

Bath bombs are also called bath bombs or bath chocolates. You can add these round balls to your relaxing full bath as a bath additive. Then they unfold their exciting effect, as they begin to release scents, colors, and essential oils in connection with water. Consequently, they color the water and make it fizz. In addition, the balls may contain skincare ingredients that properly care for your skin.

Make your own bath bomb ideas

Since bath bombs are quite expensive in stores, but you shouldn’t miss out on bathing fun with these balls, we’ve collected recipes and ideas for making bath bombs yourself. Because this bath additive ensures body relaxation and is an effective remedy against stress. You can also make these together with your children and it is a great gift idea.

Ingredients for homemade bath bombs

You can get the natural ingredients in the drugstore or in the health food store. And you can buy some ingredients on the internet since there are large quantities for a small price. This is particularly worthwhile for the home remedy baking soda and the all-around talent of citric acid. Consequently, you need the following ingredients for approx. 4 – 6 servings:

  • 250 g baking soda
  • 125 grams of citric acid
  • 60 g cornstarch
  • 60 g coconut oil
  • Essential Oil (your choice)
  • food coloring
  • Decoration (dried flowers, tea, or similar)
  • Possibly spherical shapes

Instructions for making bath bombs yourself

After you’ve got all the natural ingredients, you’re good to go. Prepare different bowls for this. And if you don’t have ball molds, you can also shape the bath bombs by hand. But you can also use other shapes, for example, silicone molds can be used for baking.

1) Mix the dry ingredients

First, you have to mix the home remedy baking soda with the other powdery ingredients citric acid and cornstarch. If you want to make colorful bath bombs yourself, then divide the mixed powder into different bowls. Because in the next step, the powder is colored.

2) Mix liquids together

Now you need to process the liquid ingredients. Accordingly, put the miracle cure coconut oil in a pot and let it melt at a low temperature. Then put it in a bowl and mix it with a few drops of essential oil. Also, add the respective food coloring. If you use different colors, you will need different bowls here as well. Also, note our instructions for making your own paints.

3) Mix the powder with liquid

Then you have to mix the liquid mixture with the previously prepared powder mixture. Add the liquid very slowly to the powder so that the consistency remains powdery. Now the crowd should feel like wet sand. If the perfect consistency hasn’t been reached, either add some vegetable oil or more cornstarch.

4) Shape and decorate bath bombs

After mixing the powder with the liquid, you need to shape the bath bombs well and tightly. And then you can decorate them. There are no limits to your imagination. You can dry flowers beforehand and then integrate them into the bath bombs. Or add dried herbs.

5) Dry homemade bath bombs

Finally, you have to put the finished, homemade bath bombs in the fridge for a few hours. Then remove it from its shape and let it dry for a few more days. And then you can give away the bath bombs to make yourself or use them for yourself. In addition, read our instructions on how to make a base bath yourself.

Effects of bath bombs

Depending on which essential oils you add, the bath bombs can have a certain effect. Consequently, the addition of effective lavender oil can have a calming and antispasmodic effect. The scents of bergamot, jasmine, and rose can be used as natural mood enhancers. And using tea tree oil in the bath bombs can have a disinfecting effect. Consequently, you can use it as a supplementary home remedy against skin fungus.

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