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Hot and Greasy: You Should Better Avoid 5 Dishes During Your Lunch Break

During the lunch break, many people grab fast food – after all, there is often not much time to eat. However, there are 5 dishes that you should better avoid.

Fast food during the lunch break: because it has to be fast

Although such a lunch “to go” is anything but relaxed, it saves time and is usually delicious. The choice of the right lunch should not be underestimated. Most people leave much more time for breakfast and rethink their eating habits more often. But at midday work is pressing and people only eat because of hunger. Lunch is the prerequisite for an energetic and successful second half of the day.

In the long run, the unhealthy lunch breaks can become a habit and have some nasty side effects. Fast and stress eaters are more likely to develop metabolic syndrome. These include obesity, dyslipidemia, high blood pressure and insulin resistance. In the short term, symptoms such as bloating or heartburn can be expected.

In order to prevent the mentioned possible side effects of permanently unhealthy lunches, you should avoid the following dishes in the future:

#1Pizza

A well-known lunchtime classic. A whole pizza is usually eaten up in just 30 minutes, because the break just doesn’t allow for more time. However, our favorite Italian food should remain the exception, because it contains significantly more sodium than the average adult needs per day. Elevated sodium intake can lead to high blood pressure and cardiovascular disease.

#2 Sandwich

Even the popular sandwich or roll is not necessarily good for our body. A lavishly filled roll with greasy sauces or cold cuts usually covers half of an adult’s nitrite and nitrate requirement. It is better to choose a vegetarian alternative or a simple sandwich – without sauces.

#3 Burgers

The burger is also a popular lunchtime dish. Most of the time, fries and a soft drink are ordered as well. In combination, the calorie value of the meal naturally jumps up quite a bit. However, with this high-fat, calorie- and sodium-rich food, overweight, diabetes and high blood pressure must be expected if consumed more frequently.

#4 Grilled Chicken

Grilled chicken is loaded with fat and sodium. In general, fried meals are often viewed very critically. In very large quantities, they often lead to cardiovascular problems and can even have fatal consequences.

#5 Hot Dogs

The well-known sausage with a roll, roasted onions and sauce almost completely fills the daily requirement of saturated fatty acids for an adult. In addition, there is a sodium intake that should not be underestimated, because a high sodium content can lead to high blood pressure. This also increases the risk of suffering a stroke or developing heart failure. In addition, excessive intake of fatty acids leads to higher cholesterol levels. This increases the risk of a heart attack or stroke even more.

Better: Tips for a healthy lunch

To avoid all side effects and dishes, but still enjoy a healthy and relaxed lunch break, here are a few tips:
60-30-10 principle: 60 percent of the break time is meal time, 30 percent exercise time and 10 percent relaxation time.
Eat in peace and take your time.
Choose lots of fruits and vegetables for your dish.
Avoid toppings on white bread, prefer whole grain rolls.
Consume animal products in moderation.
If possible, avoid fast food altogether.
Do you drink much

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Lifestyle

Fika: Meaning And Tips For The Swedish Coffee Break

Fika – that’s what the coffee break is called in Sweden. We explain what makes a fika and how you can organize it in your workplace.

Swedes love and cherish their fika. The term fika comes from “ka-fi”, the old Swedish word for coffee. Fika is the usual coffee break that takes place twice a day in Sweden. Whether at home, at work or at university. As reported by Linköping University, the first break usually takes place between 9:30 and 10:00 a.m. and the second in the afternoon around 3:00 p.m.

The Historical Origins of Fika

Do the origins of fika date back to the 19th century.

At that time there were hardly any luxury goods such as sugar or coffee in poor and pre-industrialized Sweden. They were rare and expensive. That is why they were reserved for the upper classes only.
From 1850, sugar and coffee prices fell. This made it possible for the other classes to buy imported luxury goods from time to time. In addition, modern kitchen equipment slowly became available, so that the Swedish population could also bake cakes and cookies in their own kitchens.
In the decades that followed, it became common practice to drink coffee with family, neighbors and acquaintances. The fika became an institution and remains so to this day.

The fika at work

Quality time at work… is that possible? For the Swedish population, this way of thinking is not a problem, but part of their attitude towards life: the coffee break at work is not primarily about recharging the energy batteries with caffeine.

At a fika at work, employees meet their boss to talk and exchange ideas over coffee and pastries. This can be in the morning or in the afternoon.
For German esprit, fika sounds like an unproductive waste of time. For Swedish culture, on the other hand, fika is important for socializing, discussing and spending time together.
Because of this possibility, fika is a sign of a democratic corporate culture. Because the hierarchy is irrelevant in the discussions in the team. This seems to motivate the employees to be able to talk about problems in their work in a relaxed atmosphere even during the fika.

Tips: This is part of a fika at work

Would you also like to try out the fika concept at work? Here we have some tips for you:

The most important thing that makes a coffee break a communal fika is the people. Talk to your supervisor and your colleagues if they know the concept of fika and maybe want to try it out together for two or three afternoons during working hours.
The Fika is not just for coffee drinkers. You can also create your fika with your favorite tea, a delicious juice or water.
In addition to the drink, cinnamon rolls, sponge cake, savory waffles, cookies or even vegan waffles as well as a sandwich can be part of it. Each participating person can share the treats they have brought with the others.
Enjoy your quality time together and talk about interesting things that you might not have known about each other.

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Culture

4 Tips for Your Coffee Break in the Home Office

Digital coffee breaks

A digital coffee break is a good way for you in your home office to exchange ideas and stay in touch with your colleagues. During a coffee break, you can even use web tools such as Zoom, Skype or Microsoft Teams not only for customer meetings, but also for internal meetings a delicious cup of coffee.

Variety in coffee making

If you don’t have a coffee machine at home and still don’t want to do without your daily coffee in your home office, you can use alternative ways of preparing coffee. Alternatives would be: The French press, stovetop pot or the classic filter coffee, for a varied coffee enjoyment.

The advantage: the coffee dose can be determined individually with this preparation method. A professional coffee machine in the office can offer a variety of different coffee specialties. A café crème to wake you up in the morning and a delicious cappuccino in the afternoon – treat yourself to your favorite coffee at home. You can find delicious recipes for a latte macchiato or an iced coffee on our coffee perfect page for coffee recipes. Have fun preparing!

Coffee alternatives

Another tip for your coffee break is to try coffee alternatives. It’s no longer a secret that green and black tea also contain caffeine, a stimulant. Why don’t you give it a try? A hot lemon can also push you just as much as coffee!

Unlike caffeine, the high vitamin C content of the citrus fruit is the reason for more energy and focus. The metabolism is stimulated, which is an absolute advantage due to the reduced movement at home. Mate tea is also popular these days. The drink is made from the leaves of the Mate tree (Yerba / Erva), which are infused with hot or cold water. These can be bought in every supermarket and are a good change for the otherwise classic coffee break in everyday office life, which also keeps you awake.

Walks and coffee to go

Anyone who works all day from home in the home office or spends hours in the office in front of their own computer quickly forgets to go out into the fresh air. The lunch break is ideal for a short walk, because fresh air also gives you a new energy boost. If you don’t want to just start walking aimlessly, you can get a coffee to go from the bakery, café or kiosk. So you get your beloved coffee and at the same time have some exercise before you go back to your desk.

Conclusion: treat yourself to a coffee break

Treat yourself to a coffee break and enjoy a cup full of energy from the coffee machine in your office. Funny coffee breaks should become an integral part of your everyday office life, taking a coffee break with your colleagues will do you and your entire team good. Take advantage of the good properties of coffee, these are diverse and can be combined with our tips for your coffee break with every day at work. Whether in the office or in the home office, a coffee break has many advantages and positive effects on your everyday work. Don’t have a fully automatic coffee machine for your office yet? Use the service to rent a professional fully automatic coffee machine and benefit from the many advantages of a coffee machine in the office.

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Culture

Five Good Reasons for a Coffee Break in the Office

For many employees, the coffee break is part of working hours and is enjoyed either with colleagues, during a chat or on a short walk with a coffee to go. A coffee break during working hours always makes sense, whether it’s a cappuccino, café latte or espresso, coffee has many good qualities. Whether you enjoy your coffee alone or with your co-workers in the office, a coffee break can work wonders. We tell you five good reasons for a coffee break and give you helpful tips on how to get your caffeine kick.

Coffee lowers blood pressure

Whether you love latte or are a fan of the “little black one”, you can’t go wrong with a coffee break. Even if it has a reputation for getting the blood racing, coffee has a positive effect on our blood pressure in the long term and is therefore particularly effective during a stressful day at work. So don’t be fooled and include a little coffee break.

In this way you ensure that you can go back to your tasks with more relaxation. Just one cup a day lowers blood pressure, but of course you should not overdo it with consumption.

Coffee increases the ability to concentrate

If you find your eyelids getting heavy and you don’t know what task you were about to complete, it might be time for a coffee break. The caffeine in coffee has a vasodilating effect, allowing more blood to flow to the brain and stimulating the central nervous system.

This better supply brings an energy boost and the well-known stimulant effect that makes coffee famous.

Drinking coffee brings you together

Of course, you can also enjoy your coffee in private – but it’s more sociable to drink it together with colleagues, so make an appointment with your colleagues for a coffee break. You can relax for a moment and recharge your batteries for your working day.

Taking a coffee break together has other benefits too, as it allows you to get to know your colleagues better, and drinking coffee in good company brings you together as a team and promotes a pleasant atmosphere in the team. Create a connection between enjoying coffee and office work, you can not only discuss private topics, but also discuss important tasks or even the last quarterly report over a delicious cup of coffee. As you can see, the coffee break can enrich your everyday office life and have a lot of positive effects, try it out!

Antioxidant Boost

Even if some people say that coffee has an unhealthy effect, it has been proven that our coffee contains antioxidants. Antioxidants have an important physiological meaning due to their effect as radical scavengers. These free radicals are considered to be partly responsible for the accelerated aging process and various cardiovascular diseases because they damage the body’s own molecules. So when we take a coffee break during work hours, we help our body protect itself from diseases.

Luckily with deceleration

If you spend all day staring at the flickering screen, answering emails every second and one call chasing the next, then it is definitely time for a coffee break during the stressful working hours in the office and in the home office. How about some coffee yoga, for example? While the water is bubbling through the coffee machine, just stretch and stretch a bit.

Or rocking back and forth on your toes with the hot cup in your hand and relaxing your neck between two sips: the coffee break can be used as a little slowing down of everyday work in the office or in the home office and helps us to return to our tasks refreshed .

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