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Chicken Parmigiana: Bread and pan-fry chicken breast, top with tomato sauce, cheese, and bake until melted.

How to Make Chicken Parmigiana: A Step-by-Step Guide

Chicken Parmigiana is a classic dish that originated in Southern Italy and has become a popular favorite around the world. This dish consists of breaded and pan-fried chicken breast, topped with tomato sauce and melted cheese. It is typically served with a side of pasta and a salad.

Making Chicken Parmigiana is relatively easy, and it can be done in just a few simple steps. First, bread and pan-fry the chicken breast until it is golden brown. Then, top the chicken with tomato sauce and grated cheese, and bake it in the oven until the cheese is melted and bubbly. The result is a delicious and satisfying meal that is perfect for any occasion.

Whether you are a seasoned chef or a beginner in the kitchen, making Chicken Parmigiana is a great way to impress your friends and family with your cooking skills. With a little bit of preparation and patience, you can create a meal that is both delicious and nutritious.

Ingredients and Preparation: Bread and Pan-Fry Chicken Breast

To make Chicken Parmigiana, you will need a few key ingredients, including chicken breast, bread crumbs, eggs, flour, tomato sauce, and grated cheese. Begin by pounding the chicken breast until it is a uniform thickness, then season it with salt and pepper. Next, dip the chicken in flour, then in beaten eggs, and finally in breadcrumbs until it is fully coated.

To pan-fry the chicken, heat a large skillet over medium-high heat and add enough oil to cover the bottom. Once the oil is hot, add the chicken and cook for 3-4 minutes on each side, until it is golden brown and cooked through. Remove the chicken from the skillet and place it on a baking sheet lined with parchment paper.

Topping and Baking: Creating the Perfect Chicken Parmigiana

Once you have breaded and pan-fried the chicken breast, it is time to add the toppings and bake it in the oven. Start by spreading a thin layer of tomato sauce over each chicken breast, then sprinkle grated cheese over the top. Place the baking sheet in the oven and bake at 375°F for 15-20 minutes, or until the cheese is melted and bubbly.

When the Chicken Parmigiana is ready, remove it from the oven and let it cool for a few minutes before serving. Garnish with fresh parsley or basil, and serve with a side of pasta and a salad for a complete meal. With its crispy exterior, tender chicken, and flavorful toppings, Chicken Parmigiana is a dish that is sure to please everyone at the table.

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Food

Turkey Breast Ragout with Noodles

Turkey breast ragout with sweet and sour pumpkin cream sauce – an inexpensive, tasty poultry dish with a distinctive touch. It is easy to cook and yet tastes unusual.

An ideal autumn dish that tastes delicious and is very reasonably priced. The tender turkey meat also has few calories and is quick to prepare. The sweet and sour pickled pumpkin forms a striking contrast to the mild, creamy poultry ragout.

Ingredients for 4 persons

– 500 g turkey breast
– 4 tbsp oil
– 1 tbsp flour
– 2 onions
– Salt
– Pepper
– Cayenne pepper
– 1/4 l broth (instant)
– 350 g pickled pumpkin sweet and sour
– 175 g pasta (farfalle)
– 1 tablespoon butter or margarine
– 1 bunch of mixed herbs
– 125 g of sweet cream

Preparation Turkey breast ragout with noodles & pumpkin cream sauce

  1. Rinse the turkey breast in cold water, dry it, and cut it into cubes. Heat 3 tbsp oil in a pan
  2. Dust the meat with flour and fry in the oil. Wrap in aluminum foil and keep warm.
  3. Skin the onions, chop them up, and fry them in the pan with the remaining tablespoon of oil until golden.
  4. Add the meat and season with salt, pepper, and cayenne pepper. Now pour in the broth
    and let everything simmer covered for 20 minutes.
  5. Drain the squash in a colander and halve or quarter the larger pieces.
  6. Cook the noodles in salted water until done, drain, and toss in butter or margarine. Then carefully fold in the pumpkin and keep it warm.
  7. Wash the herbs, cut them into small pieces, and mix them into the finished turkey breast ragout. Season with salt, pepper, and cream, and serve with the pasta.

Useful additional knowledge

  • This delicious poultry dish is easy to prepare in large quantities and freeze in advance.
  • This way you can save time and money. The frozen ragout can then be kept for 2-3 months.
  • A clever alternative to whole poultry is chilled or frozen, ready-to-cook poultry sections from the supermarket. Frozen food is cheaper than fresh poultry.
  • Instead of the turkey breast, you can also use chicken breast fillet, instead of the noodles, rice also tastes very good as a side dish.
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Food

Chicken Breast Fillet with Cream Cheese Filling Wrapped in Ham

A tender chicken breast fillet with a Mediterranean filling, all coated in crispy ham. A wonderful mix of creamy cream cheese, low-fat meat, and fresh herbs!

Friends or parents come to visit. Do you want to be able to prepare something delicious and sit comfortably at the table instead of having to disappear into the kitchen all the time for the dish? Then try this savory stuffed and wrapped chicken breast fillet. Then you can be a relaxed hostess!

Ingredients for 4 persons

– 600g chicken breast fillet
– 200g cream cheese
– a handful of fresh basil
– Pesto Verde from the jar
– a layer of raw ham (e.g. Black Forest)
– 3 large tomatoes
– 1-2 balls of mozzarella
– Salt
– Pepper

Preparation

  1. Wash the meat, pat dry and divide or third the breast fillets – depending on the desired size. Also, make a slit on one side of each piece to create a pocket for the filling. Rub on all sides with salt and pepper.
  2. Finely chop the basil, and mix with salt, pepper, and cream cheese to form a creamy mass.
  3. Use a knife to spread a thin layer of pesto Verde into each pocket. Then distribute the cream cheese mixture into the pockets and wrap the raw ham around the breast fillet pieces. (Perhaps fix the edges of the pockets with a toothpick).
  4. Set up a pan with some olive oil and sear the filled chicken pockets in it so that the ham becomes crispy. Then remove the meat from the pan and place it in a casserole dish.
  5. Finely dice the tomatoes, finely dice the mozzarella and distribute both mixed over the chicken breast fillets. Drizzle some with olive oil. If desired, set aside and continue cooking in the oven at a later time.
  6. Cover the casserole dish with aluminum foil and place it in the oven at 200 degrees – on the middle shelf.
  7. Cook for about 15-20 minutes, then remove the aluminum foil for a few minutes and let the cheese brown a little. Serve and enjoy!

Useful additional knowledge

If you want more tomato flavor, you can replace the pesto Verde with pesto Rosso. Or simply put 1-2 pickled dried tomatoes in each bag. Zucchini and tomato rice is a good side dishes. Cook the rice, add the fried zucchini cubes, and season with a little tomato paste, olive oil, salt, and pepper.

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Lifestyle

Tips on Cleaning Baby Clothes from Breast Milk

Tips for cleaning dirty baby clothes. When a baby’s clothes are affected by breast milk feces and other stains, then they need special cleaning. We clarify the most important questions about getting baby clothes clean again.

Anyone who breastfeeds their child has certainly experienced that when the baby has a bowel movement, something often gets into the baby’s clothes. Then the laundry is difficult to clean again. So these tips will help you.

How do get baby clothes clean again?

All sorts of stains collect on baby clothes and basic equipment. It can sometimes happen that the burp lands on the clothing and the porridge are spat out again. And then there are the little accidents when the bowel movement literally “goes in the pants”. But how do you get this dirt out of baby clothes and which detergent is suitable for baby clothes?

1) Clean baby clothes properly

If the baby’s clothes have become dirty from feces or other stubborn stains, then you should soak the clothes in warm water to pre-treat them. Then add a little Vanish Oxi for whites and let it sit for a while. You may need to give it a quick scrub with a brush. Then wash it with the normal laundry. Then the stubborn stains are gone. The same goes for removing carrot stains or getting rid of spinach stains.

2) Pre-treat baby clothes with gall soap

You can also use classic gall soap to clean baby clothes. To do this, wash them out in warm water and rub the affected areas with gall soap. Then leave it on for 30 minutes and rinse it off. Then wash with the normal laundry.

3) Remove breast milk stains

Breast milk contains protein. Therefore, you should remove stains from breast milk or other milk by soaking the clothes in cold water. On the other hand, hot water causes the milk to coagulate, making stain removal more difficult. You can also do preparatory work here with gall soap.

4) Which detergent to use for baby clothes?

All detergents are suitable for cleaning baby clothes. Parents have to find out for themselves which ones are suitable for their baby and which ones are not. Therefore, many parents prefer organic detergents for baby clothes. Many detergent alternatives are also popular.

5) At what temperature do you clean baby clothes?

Depending on the fabric, you can use different temperatures to clean baby clothes. In general, 30 to 40 degrees are sufficient. So you can wash them with the rest of the family’s laundry. However, if the laundry is affected by dirt from gastrointestinal disease, it is better to wash it separately.

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health

Benefits and Dangers of Breast Augmentation

Benefits and dangers of breast augmentation at a glance. “Mirror, mirror on the wall…” – many women often stand in despair in front of the mirror and wonder why they weren’t given more beautiful breasts. Your bust size is small, the right breast hangs a little to the side and in general, the breasts just don’t look that nice.

The problem of small breasts

Because of the small breasts, breast augmentation is often considered, and although it costs a lot of money, it gives most women greater self-confidence. But is breast augmentation really the best solution? Is the pain of a long surgery worth it? Consultations with cosmetic surgeons will probably not bring a clear answer here, because breast augmentation, in addition to the many positive aspects, also harbors dangers that you should keep in the back of your mind.

Why a bigger breast?

There are women who were unfortunately far behind when God distributed a beautiful plump breast. They suffer greatly from their small bust size, do not feel feminine, and are not in harmony with their bodies. This leads to very low self-confidence, which of course also drastically complicates the search for a partner. Some women may have experienced a serious illness that primarily affected the female breast, or had a serious accident that disfigured the breast. In these cases, too, cosmetic surgery is increasingly being considered.
We now present the advantages and dangers of breast augmentation and hope to be able to help some women a little with it.

Benefits of breast augmentation

Any cosmetic surgery has risks and benefits. In most cases, personal needs to feel more beautiful lead to an intervention. Because such an intervention can result in the following:

1) Increased attractiveness

The men whistle after you, in the swimming pool you stare at your plump breasts with envious looks and the mirror finally says “You are the most beautiful in the whole country”. Such a breast augmentation makes you attractive and increases self-confidence and self-esteem enormously. Finally, you can go shopping in stores for sexy lingerie and show off your beautiful breasts. The search for men is now also more successful and you feel visibly more comfortable with your new bust size.

2) In tune with the body

Especially women who have suffered from their small or disfigured breasts for a long time will come out of a cosmetic operation with a completely new body feeling. While social isolation and depression have ruled everyday life up to now, joie de vivre and fun are blooming again for the first time. Only those who feel comfortable in their body and accept themselves as they are will have joy in life that shows on the outside.

3) Lower risk alternative to silicone

Today it is possible to have your breasts enlarged with your own fat. The breasts are not provided with a foreign body but rather injected with fat from their own ranks (lipofilling). This achieves more naturalness and the risk of non-acceptance of the foreign body is completely eliminated. Also, read about the dangers and benefits of liposuction.

Dangers of breast augmentation

If you are thinking about a surgical procedure, you should also keep an eye on the dangers of such an intervention. Because if you know the dangers, you can use them to help you make decisions. The following risks are possible:

1) Surgery and pain

Breast augmentation is a very complex and not risk-free operation, which is associated with enormous pain. Although the result is usually impressive, there is no lifetime guarantee. The consequences of such an operation could be increased sensitivity of the skin around the breast and the nipples. The result is not always what you wanted and it may well be that further interventions are necessary to achieve the dream breast. Also, note the benefits and dangers of an eyelid lift.

2) Breast augmentation cost

If you are dissatisfied with your bust size and want to go under the knife, you have to dig deep into your pockets. On average, the cost of breast augmentation in Germany is 5000 euros, with any follow-up treatments usually not being included in the price. If such an operation is necessary for medical reasons, then partial payment or even complete payment by the health insurance company is possible.

3) The foreign body in the body

Breast augmentation does not always go as planned because some women are very sensitive to the silicone in their bodies. You are uncomfortable with the foreign object in your chest because it slips or hurts. The silicone is often responsible for the formation of many scars in the breast, which can lead to hardening and even deformation of the breast.

4) Cancer screening is becoming more difficult

Even if the woman now has beautiful breasts and masters her life so happily, cancer screening is very important. Unfortunately, silicone breasts make cancer screening a little more difficult for doctors, because the tissue that has to be examined on the ultrasound is largely covered by the foreign body, which makes it almost impossible to visualize the inside of the breast.

5) Big breast durability

The dream breasts do not last forever and it may be that over time a new operation must be carried out to replace silicone pads.

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health

Useful Knowledge about Breastfeeding and Breast Milk Alternatives

When the long-awaited baby is finally born, a very special and exciting time begins for the parents. A lot will then be new in living together and some things will have to get used to overtime. Breastfeeding with breast milk or breast milk alternatives will also be an issue. Therefore, we have collected useful information.

When the long-awaited baby is finally born, a very special and exciting time begins for the parents. A lot will then be new in living together and some things will have to get used to overtime. Breastfeeding with breast milk or breast milk alternatives will also be an issue. Therefore, we have collected useful information.

Proper breastfeeding guidance and help

Since many mothers are a bit uncertain, especially at the beginning, you should get help from a lactation consultant or a specially trained midwife when it comes to breastfeeding. They can give valuable tips on the subject. You can also get valuable tips on pregnancy with asthma or the right diet during pregnancy here.

It should be possible to breastfeed the baby on both breasts without difficulty, even in different breastfeeding positions. If the baby is latched correctly, it can prevent sore nipples, engorgement, and other problems. The baby should be able to grasp both breasts well and breastfeeding should be painless.

Use the nursing pillow

The so-called breastfeeding pillow is one of the most important things in the baby’s initial equipment. There are different versions of this. In general, it should make breastfeeding easier for the mother and the child and make breastfeeding more comfortable. The nursing pillow is a special pregnancy pillow that is ergonomically shaped and flexible to use and is already popular during pregnancy. The selection of nursing pillows is quite large. A look at the nursing pillow test winner can help make the right decision in this regard.

How long should you breastfeed?

It is recommended that the infant be exclusively breastfed until at least the beginning of the fifth month. After that, you can start with complimentary food. After six months, the baby should also be given other food at the latest. But you have to decide for yourself how long you want to breastfeed your child.

The frequency and duration of meals

How often you breastfeed is an individual decision. This allows the infant to have eight to twelve breastfeeding meals a day. There are babies who drink every hour for a period of two to six hours and then sleep longer. Others drink every two to three hours during the day and night. The little ones stay on each breast for an average of 15 to 20 minutes per feed. There are also infants who only need one breast to be full. Others need both and drink even longer. In addition, also consider a safe sleeping environment for the baby.

Prepare baby milk with the right water

Usually, the milk powder is mixed with water. In principle, the quality of tap water in Germany is so good that you can boil the water and use it to make baby food. However, you need to know that old houses can still have old lead or copper pipes. If that’s the case, you shouldn’t use that water for feeding babies. Even if it has been cleaned with a water filter.

Some water companies can give parents of young children free water tests. This makes it easy to check the quality. It is also possible to have the water tested for lead and copper for a fee. Still, mineral water is an alternative to tap water. The label should contain the note “suitable for preparing baby food”. Special baby water is also available, but very expensive.

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Lifestyle

Tips on Cleaning Baby Clothes from Breast Milk

Tips for cleaning dirty baby clothes. When a baby’s clothes are affected by breast milk feces and other stains, then they need special cleaning. We clarify the most important questions about getting baby clothes clean again.

Anyone who breastfeeds their child has certainly experienced that when the baby has a bowel movement, something often gets into the baby’s clothes. Then the laundry is difficult to clean again. So these tips will help you.

How do get baby clothes clean again?

All sorts of stains collect on baby clothes and basic equipment. It can sometimes happen that the burp lands on the clothing and the porridge are spat out again. And then there are the little accidents when the bowel movement literally “goes in the pants”. But how do you get this dirt out of baby clothes and which detergent is suitable for baby clothes?

1) Clean baby clothes properly

If the baby’s clothes have become dirty from feces or other stubborn stains, then you should soak the clothes in warm water to pre-treat them. Then add a little Vanish Oxi for whites and let it sit for a while. You may need to give it a quick scrub with a brush. Then wash it with the normal laundry. Then the stubborn stains are gone. The same goes for removing carrot stains or getting rid of spinach stains.

2) Pre-treat baby clothes with gall soap

You can also use classic gall soap to clean baby clothes. To do this, wash them out in warm water and rub the affected areas with gall soap. Then leave it on for 30 minutes and rinse it off. Then wash with the normal laundry.

3) Remove breast milk stains

Breast milk contains protein. Therefore, you should remove stains from breast milk or other milk by soaking the clothes in cold water. On the other hand, hot water causes the milk to coagulate, making stain removal more difficult. You can also do preparatory work here with gall soap.

4) Which detergent to use for baby clothes?

All detergents are suitable for cleaning baby clothes. Parents have to find out for themselves which ones are suitable for their baby and which ones are not. Therefore, many parents prefer organic detergents for baby clothes. Many detergent alternatives are also popular.

5) At what temperature do you clean baby clothes?

Depending on the fabric, you can use different temperatures to clean baby clothes. In general, 30 to 40 degrees are sufficient. So you can wash them with the rest of the family’s laundry. However, if the laundry is affected by dirt from gastrointestinal disease, it is better to wash it separately.

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