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Bulletproof Coffee: Wffect, Recipe and Things Worth Knowing

Anyone who thought they were a true coffee connoisseur should definitely try Bulletproof Coffee in the morning. Coffee replaces breakfast and makes you fit. Here you can find out more about the effect and the exact recipe.

Trend drink “Bulletproof Coffee”

Opinions differ when it comes to enjoying coffee – everyone drinks their coffee differently and coffee lovers and baristas all over the world are still developing new creations of the stimulating beverage to this day.

In the USA, there has been a real hype about the new coffee drink in recent years. It is said to have numerous positive properties, such as the fact that Bulletproof Coffee provides a lot of energy and helps with weight loss. The self-proclaimed inventor of the recipe is Dave Asprey, a Silicon Valley entrepreneur. According to his own reports, he came up with the idea for his Bulletproof Coffee while hiking in a mountain in Tibet, when he drank the usual tea with butter, as the Süddeutsche Zeitung reports.

The effect of Bulletproof Coffee

The principle of “bulletproof coffee” is to combine caffeine and healthy fats to keep you fit and full for a long time. It works by dissolving a good knob of butter and high-quality oil in the Bulletproof Coffee instead of milk and sugar. Bulletproof Coffee is usually drunk in the morning and replaces a carbohydrate-rich breakfast as part of a diet plan. Fans of coffee creation swear that coffee alone keeps them fit and full for several hours in the morning.

Effect of Bulletproof Coffee:
Avoiding carbohydrates at breakfast stimulates the body to burn fat.
The high-quality fats serve as a source of energy.
The high caffeine and fat content keeps you full and fit for a long time.
However, there are still no scientific studies on Bulletproof Coffee.

Bulletproof Coffee: the recipe

To try the Bulletproof Coffee you only need a few ingredients and a good coffee blender or milk frother:
250ml high-quality organic coffee,
1-2 tablespoons organic butter,
1-2 tablespoons high-quality organic oil, such as coconut oil.
possibly sugar, stevia or agave syrup for sweetening.
Only use organic ingredients for the coffee to avoid pesticides and other pollutants. In addition, organic dairy products have a healthier ratio of omega-3 and omega-6 fatty acids.

Make your own bulletproof coffee

First, put the butter and coconut oil in a cup.
Then pour the freshly brewed hot coffee over it.
Froth the coffee until a homogeneous liquid forms. The fat needs some time to spread.
Note: The Bulletproof Coffee tastes really good when fat and coffee are mixed together until creamy.

Prepare vegan bulletproof coffee

You can also enjoy Bulletproof Coffee vegan: When preparing it, simply replace the butter with one or two tablespoons of coconut milk or coconut butter from the organic market.

Tip: Try leaving out the sweetener in your Bulletproof Coffee. Like agave syrup and honey, sugar contains a lot of carbohydrates. Without the sweetener, your bulletproof coffee makes a good low-carb breakfast.

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Cooking Tips

Bulletproof Coffee

“Bulletproof Coffee” – when you hear this crazy name for the first time, you inevitably ask yourself what this special coffee is all about. Does the “bulletproof coffee” have something to do with the mafia or possibly a particularly firm consistency? So that you can no longer rip in the dark, we explain to you today what Bulletproof Coffee is and even dare the brave self -experiment.

The nutritional trend from America: coffee with butter and oil

Yes, you read properly! Bulletproof Coffee is not a crazy invention from an action thriller, but simply an unusual coffee recipe from the American Dave Aprey. With the new energy drink, he triggered a real hype and allegedly removed 45 kg through the daily enjoyment of the somewhat different breakfast-and that without the annoying calorie count! The trick lies in the unconventional composition: just take a lot of butter, MCT oil and normal filter coffee. MCT oil is a fat obtained from coconut oil that cannot be stored by the body, but can be converted into energy immediately.

At the idea for the Bulletproof Coffee came to Aspray through a mountain tour in Tibet: there the Tibetan tea with butter gave him an incredible boost for his hike. Enthusiastic about the effect of the drink, he brought the recipe home and gradually optimized it by using coffee instead of tea and adding MCT oil.

What are the advantages of Bulletproof Coffee?

He makes you “Bulletproof” – this is how recipe developer Dave Asprey promises. Break down instead of bread, oatmeal and co, the power drink, so you not only refueling a lot of energy in the morning, you also boost your performance and boost fat burning. According to Asprey, the reason for this is the high-quality components of the recipe: butter from pure pasture milk, MCT oil made of medium-chain triglycerides as well as the pesticide and fungal-free coffee that is as possible. The pasture milk butter provides the body, among other things, valuable omega-3 fatty acids, beta-carotene, vitamins A, K, D and E as well as butyric acid that counteracts inflammation. The MCT oil in turn has a positive effect on fat burning.

And how exactly do you do Bulletproof Coffee?

Just throw a piece of butter and coconut oil into his coffee? Probably many people don’t think wrongly of unsightly fat devices that stare at them from their coffee. Fortunately, the recipe for bulletproof coffee is not quite as simple.

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The Hype Surrounding Bulletproof Coffee

A lot has happened on the coffee market since the discovery of coffee: there are now many ways of refining the hot drink.

From myths to trends: we reveal the secret. What is the so-called Bulletproof Coffee all about?

A lot has happened on the coffee market since coffee was discovered around the year 800: Initially, the drink was only poured with water, but there are now many ways of refining the hot drink. It is no longer just a matter of eliciting the delicious aroma of the coffee beans in the best possible way, but also of combining it with the right ingredients. In addition to the standard components such as milk or sugar, more and more exotic variants are being added.

In addition to the taste, various effects of the coffee bean are in the foreground, e.g. B. the stimulating caffeine. Coffee contains over 1000 ingredients, not all of which have yet been chemically decoded. Accordingly, research and experiments continue to try to filter out one or more specific properties of the coffee bean that have a positive effect. All these inventions result in new coffee trends such as cold brew tonic, cold brew fruits, bulletproof coffee, cofftea or chi coffee. One of these trends will be examined in more detail below: the bulletproof coffee. What exactly is all the hype about this coffee drink? Where does it come from and what effects does it have?

The History of Bulletproof Coffee

Bulletproof Coffee was discovered by American Dave Asprey a few years ago. At the time he had visited the Tibetan plateau. The recipe was inspired by the local favorite drink, butter tea. The yak belongs to the species of cattle that live there, so it is a mixture of yak butter and tea.

At that time, the American was very lacking in energy. Due to mold infestation in his own four walls, he had health problems that only increased his lack of energy. However, after drinking the Tibetans’ favorite drink, he experienced a great increase in energy from it. Back in the US, he set about mixing something similar himself. It took a few years before he could celebrate his first success. With the help of a special type of coffee, he made great strides. This special coffee had fewer mycotoxins, i.e. less mold toxins. In particular, the substance ochratoxin A was contained in the coffee in a smaller amount. The right mixture of the toxin-free coffee together with yak butter and MCT oil finally led to a drink that was convincing: he felt the energy again that he had felt when consuming the yak butter tea.

He had even managed to develop an even more effective mixture than yak butter tea. The additives combine different substances that have positive effects on the human body. Saturated fats made their comeback, as did the large amounts of fats ingested that are supposed to be good for humans. In addition, of course, there is also the coffee with its many positive effects, which is used in this mixture. The Bulletproof Coffee combines many positive effects in one drink. According to Dave Asprey, the hot drink worked wonders for him. Like the coffee drink, he named his company Bulletproof. Of course there were other versions besides this coffee trend, but the Bulletproof Coffee is one of the most important developments of the company. But what exactly has such a positive effect on the body? To do this, the components must be examined more closely.

Ingredients and effects of Bulletproof Coffee

In order to be able to understand the effect of this coffee trend, it is helpful to know the exact ingredients. It’s just three ingredients:

high quality coffee
MCT oil
pasture butter
However, the high concentration and the selected ingredients make the difference. The coffee no longer contains toxins and is therefore much healthier. According to the inventor of Bulletproof Coffee, this particular oil is 18 times more potent than coconut oil. This blend is said to have the same special effect on the body as the yak butter tea that served as inspiration.
If the coffee variant is prepared correctly, it should help with lack of energy. It is considered by many to be the “high performance” panacea. In general, many positive effects of coffee on the body have already been proven. The coffee bean has some substances that humans need or that are good for them. He is said to have many diseases such as B. Preventing depression. With the development of Bulletproof Coffee, there is now another aid to burning fat. For many people around the world, the drink is considered a newly discovered fat burning miracle weapon, even celebrities rely on the effect. At the same time, the feeling of hunger decreases, which means that you automatically eat less and lose weight.

The Bulletproof Coffee therefore increases performance, which leads to a permanently increased or longer ability to concentrate. To best achieve these effects, coffee is drunk in the morning, replacing the breakfast meal. Carbohydrates are left out in the morning and saturated with MCT oil as well as omega-3 fatty acids and vegetable fats, which are required for many metabolic processes. If the Bulletproof Coffee is taken in the morning, it keeps you full for a few hours and provides the body with important energy. It is completely sufficient as an energy supplier until lunch. Bulletproof coffee has the consistency of a creamy latte, provided it has been prepared correctly.

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Bulletproof Coffee: How to Make

A large mug of coffee for breakfast: an absolute necessity for many. Sure, coffee wakes you up and increases your ability to concentrate – but have you ever heard of bulletproof coffee? If not, we have compiled the most important information for you and also present you with a classic bulletproof coffee recipe.

Bulletproof Coffee – the innovation from the USA

Bulletproof coffee has only recently become a household name among coffee lovers. It was made famous by the American biohacker Dave Asprey, who encountered yak butter tea on one of his journeys through the Himalayas and was so impressed by its effects that he decided to recreate the drink when he returned. Ultimately, he managed to optimize the original tea blend into an even more effective blend: Bulletproof Coffee was born.

But what is bulletproof coffee anyway? According to the Bulletproof recipe, the new drink consists of coffee, butter and MCT oil. You heard me right: the Bulletproof Coffee preparation calls for butter and oil in the coffee. Although it may take some getting used to at first, many swear by the high-performance drink – not only because of its effects, but also because of the interesting taste. In fact, many claim that the mixture is very similar to a creamy latte if frothed long enough with a high-speed blender.

Why is Bulletproof Coffee so popular?

Bulletproof Coffee is mainly drunk because of its special effect on the body. In addition to increasing performance, it should also support the body’s endurance. It is usually drunk in the morning and replaces breakfast, which is often high in carbohydrates. The coffee drink should release the energy slowly and steadily to the body so that it is supplied with sufficient nutrients by midday, but the sugar level does not drop again immediately after an initial high, as is the case with ordinary coffee with breakfast.

This is where butter and MCT oil come into play. The two components ensure that fat burning in the body is stimulated: by leaving out carbohydrate-containing food, the body has to fall back on fat reserves as well as butter and MCT oil in order to get energy. MCT oil consists of fatty acids that can be directly absorbed by the body and thus immediately converted into energy. A high-quality oil is essential here. MCT oil is often made from coconut oil, but the low-quality palm oil can also serve as a base ingredient for MCT oil.

Bulletproof coffee – Here’s how

Basically, it’s not difficult to make bulletproof coffee at home. The only non-commercial component is the MCT oil, but that too can be quickly ordered online. Here we present our Bulletproof Coffee recipe – guaranteed to taste great!

Ingredients:

  • 250 ml of high-quality coffee
  • 1-2 tablespoons grass-fed butter or ghee
  • 1-2 tbsp MCT oil
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