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Does Muscle Burn More Calories Than Fat? This Really Helps With Weight Loss

Those who want to burn calories and lose weight often start a diet. But sport is also important for success, which is due to the high calorie consumption of the muscles. Building muscle can help with weight loss.

Muscles have a higher energy requirement

Appropriate nutrition after training is crucial for building muscle. In particular, in addition to proteins, the calorie requirement must also be considered – “muscles need 100 to 200 kilocalories more energy per day in order to guarantee the build-up at all

Interesting is the high consumption of kilocalories of muscle mass. However, this is necessary, because the muscles have to be “supplied with blood, supplied, warmed up and ultimately also activated by the metabolic process all day long and that costs energy.” A kilo of muscle mass requires about 50 to 100 kilocalories per day, explains the Froböse.

Muscle also differs from fat in terms of weight: muscle is about 13 percent heavier and therefore requires significantly more energy. The big difference: “Fat is a passive organization.”

Burn Calories: Weight Loss by Building Muscle

The high calorie consumption of the muscles can be taken advantage of. Building muscle is also crucial for losing weight. Froboese explains this in a separate blog post

In it he describes that losing weight is a slow process with many small steps. In particular, he recommends beginners and returnees “start with two cardio and three strength units per week.” He’s not talking about several hours, the main thing is muscle building: “The fact is: If you want to burn excess fat, you have to build muscle.” As a result, losing weight initially stagnates, but the weight may even increase.

Nevertheless, the muscles are important because they help to get to the fat reserves faster. At rest, the body uses very little fat. But: “The more muscle I have, the more calories I burn – even when I’m resting,” he explains. If the body burns more calories in a day than it gets from food, it goes to the fat reserves – and the weight loss process begins.

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Lifestyle

Jump Rope to Lose Weight: Burn as Many Calories in 10 Minutes as Jogging in Half an Hour

Jumping rope can be varied in many ways, combined with other fitness exercises and burns a lot of calories. But did you know that individual parts of the body can also be specifically tightened with it? With these five exercises it works!

This is how the effective exercise works, which is supposed to tighten the legs and abdomen and strengthen the core muscles: Sit on the floor (preferably put a mat underneath), keep your upper body upright. Then straighten your legs, keep them tense and lift both legs off the floor at the same time and straight. Your feet should be about 40 centimeters off the floor. Then lean back slightly with your upper body until you noticeably tense your stomach.

Now the skipping rope is used: the middle of the rope is clamped under the soles of the feet, the legs remain stretched out. Grasp each end of the rope with your hands and stretch your arms out to the side so that the rope is taut.

Then lower both hands at the same time until they touch the floor while still keeping your legs stretched up and the rope taut. Raise your arms back up and repeat the exercise several times, preferably ten times in a row. Then take a short break and do two more sets.

Oblique and straight abdominal muscles strengthen thanks to rope workouts

The second exercise is designed specifically to train the lateral abdominal muscles and thighs: First, assume the same basic position as in the first exercise. This time, however, not both arms are lowered at the same time, but only one side, while the other arm stretches perpendicular to the ceiling. Alternate sides and repeat 10 times on each side.

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Lifestyle

7 Useful Home Remedies for Razor Burn

Natural home remedies for razor burn help to relieve redness, pimples, and pain. The effective means are usually readily available and cheap. For example, the healing effect of chamomile, honey, quark, and Co. can cause the skin affected by razor burn to heal quickly.

What is razor burn?

Many men and women are familiar with the phenomenon: painful, itchy redness and pimples appear after shaving. A razor burn can occur not only on the face or under the armpits. A razor burn in the genital area is also common. In general, where you shave and your skin is sensitive, such a burn can occur. Then the affected areas of skin sometimes feel irritated and burn for days. But what causes razor burn and what can be done about it?

Natural home remedies for razor burn

There are some natural home remedies that help effectively against razor burn. These are inexpensive and usually available in every household. Thus, they are good remedies for treating razor burns.

1) Chamomile soothes the skin

Chamomile has a very calming effect on the skin. Since the active ingredients bisabolol, apigenin, and matricin contained in chamomile have a calming effect on the shaved skin, pimples and redness are avoided. Accordingly, place ice-cold tea bags on irritated skin. Then leave it on for about five minutes and remove it. If necessary, repeat the treatment as needed.

2) Honey as a home remedy for razor burn

Honey is also a versatile and well-known household remedy that is said to have a healing effect. If you apply a thin layer of honey to irritated skin, the active ingredients in honey have a calming and anti-inflammatory effect. So leave it on for 15 minutes. Then rinse it off properly. So that you don’t irritate the skin further, avoid rough materials such as terry cloth washcloths when washing off the honey.

3) Baby powder has an anti-inflammatory effect

Baby powder is the classic home remedy for razor burn. Because the powder contains the anti-inflammatory active ingredient zinc oxide. It not only works effectively against sore baby bottoms but also against shaving burns. So use the baby powder for quick healing of wounds. It works particularly well as a home remedy for razor burn in the intimate area if removing hair in the intimate area causes pain again.

4) Cool skin and relieve razor burn

In the case of razor burn, it also helps to immediately cool the skin. You can use cold packs or ice cubes for this. However, you should be careful to avoid colds. Consequently, wrap an ice pack in a towel or washcloth. If you use ice cubes, it is sufficient to gently rub them into the shaved skin. Laying on an ice-cold washcloth or rinsing the skin with cold water can also be a simple home remedy for razor burn. Because a cold shock can actually usually prevent worse irritation of the skin. After use, please dry the skin thoroughly before further care measures are taken. Also, note tips for permanent hair removal.

5) Quark mask as an effective home remedy for razor burn

Quark masks are often used to fight stubborn pimples and help effectively against razor burn. Quark provides the skin with moisture, relieves itching, and has a calming effect on redness. Accordingly, take a cup of quark (cream quark for very dry skin, low-fat quark for normal skin) and mix it with five to ten drops of chamomile oil. If necessary, you can add a tablespoon of Manuka honey. Then apply the mass to the irritated areas of the skin. After leaving it to work for ten to fifteen minutes, rinse off with warm water.

6) Marigold tea for burning skin

Calendula tea has the same calming effects as chamomile tea. The active ingredients in marigold also inhibit inflammation, soothe irritated skin and moisturize the skin. Accordingly, place cold or lukewarm tea bags on the affected skin. You can then remove it after an exposure time of about ten minutes. You can get marigold tea and marigold mixtures in pharmacies and health food stores. You can also use it to relieve neurodermatitis symptoms.

7) St. John’s wort oil as a natural home remedy

St. John’s wort oil is a remedy with a calming effect and can therefore be used effectively as a natural home remedy for razor burn. When the flowers of the plant are placed in oil, the oil absorbs the healing substances of the plant. Therefore, apply the St. John’s wort oil thinly to the skin. A cotton ball soaked in the oil is even more effective. Then put this on the irritated areas for ten minutes. This application is particularly suitable for razor burn in intimate areas.

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health

Burn Fat: This is How You Stimulate The Fat Metabolism

In order to lose weight healthily and permanently, the body has to burn fat. But how does it work? We have tested various methods for you.

The body constantly needs energy – for the body’s own processes such as the formation of new cells, to warm up or to move. The body obtains this energy from food, especially from the macronutrients fat, carbohydrates and protein. When it gets more energy than it needs, the body stores the excess calories – in the form of fat. This means: If you constantly take in more calories than you expend, your fat stores will grow.

In order to empty them again, you have to burn fat. What exactly happens? Fats consist mainly of carbon and hydrogen. With the additional supply of oxygen, the body can “burn” the fats. This produces energy, CO2 and water. The water is sweated out, the CO2 expelled through the breathing air. In this way, the body loses about 200 grams of carbon a day.

This value can be increased – but how? One obvious possibility is physical exertion. But some foods are also said to stimulate fat metabolism.

Burn fat through food – is that possible?

As described above, the body stores excess energy in the form of fat. If you have a balanced calorie balance, your fat stores will not grow. You can do this by eating a healthy and balanced diet. However, if you want to burn existing fat, you have to supply your body with less energy than it needs. That can be difficult. So wouldn’t it be easier if certain foods stimulated fat burning?

Such foods should exist. The following candidates are particularly often said to stimulate fat burning:
Some vegetables are said to provide “negative calories” to help burn fat. This means that these foods have fewer calories than you need for digestion. Lose weight by eating? Sounds good, but unfortunately has no scientific basis, according to Stern. In 2012, a study examined the myth of negative calories using the example of celery. 15 healthy women ate celery while their calorie balance was being measured. The result: even a low-calorie vegetable like celery (16 kilocalories per 100 grams) supplies the body with calories. This does not fundamentally disprove the phenomenon of negative calories, but it is very doubtful.
Certain enzymes are said to boost fat metabolism. The enzyme bromelain, which is found in pineapples, among other things, is particularly well known. According to Stern, there is no scientific evidence here either. The Apothekenumschau adds that enzymes from food are mostly broken down in the digestive tract and do not even get into the blood.
Vitamins are important and healthy – but do they also help burn fat? Vitamin C in particular is considered a promising candidate. This is partly due to observational studies that show that people with a high vitamin C intake tend to have a smaller waist circumference. As the star judges, there is still no connection between vitamin C and fat burning. Perhaps people who consume a lot of vitamin C simply eat healthier.
Another candidate comes from a completely different group of foods: the substance L-carnitine is found primarily in meat and dairy products and plays a role in burning fat. So eat more meat? This is not only a bad idea for animal welfare and climate protection reasons: According to the Apothekenumschau, the body only absorbs as much L-carnitine as it needs. It excretes excess L-carnitine.

Burning fat – does it have to be?

As described above, visceral abdominal fat is considered particularly unhealthy. Too much fat or being overweight is associated with many diseases, such as diabetes. If you want or need to burn fat for health reasons, you can do that with a combination of regular exercise and a healthy diet.

Important: Health should be the priority – not the desire to conform to an ideal of beauty. If you live a generally healthy life, there is no reason to additionally boost your fat metabolism.

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Lifestyle

First Aid: What to do in the Event of a Burn

A burn is painful. There are many different tips for treating burns, and home remedies are often mentioned as well. But what really helps with a burn? We explain how you should best treat a burn.

Light or even severe burns can quickly occur in everyday life. Then quick help is required to calm the painful burn and prevent worse.

Treat scalds and burns

A burn or scald is an injury to the skin or underlying tissue caused by intense heat. These can be caused by fire, strong sunlight, hot liquids, or the like. In the household and in everyday life, it can quickly happen that you burn yourself. This is usually a small and light burn, for example on the pan or hot water. But accidents with severe injuries due to intense heat are also not uncommon. You should definitely get medical care for the latter as soon as possible.

Symptoms of a burn

The symptoms of a burn are manageable and vary in severity. With such injuries, you can observe the skin flushing and peel off. In addition, there is severe pain and so-called burn blisters, which are filled with liquid, can develop. Likewise, in severe cases, it can lead to white and charred skin.

Determine different degrees of severity

Treatment of the burn depends on its severity. Because while you can treat minor burns yourself, you should definitely seek medical help for severe burn injuries. Likewise, you should usually have the burn treated without home remedies.

Treatment of minor burns

If you have suffered a minor burn injury, you can treat it yourself. Cooling and possibly disinfecting the wound plays the most important role. And it is important to remain calm so that you do not aggravate the injury through incorrect treatment and damage your skin. Also, note our tips for soft and delicate skin.

1) Cool underwater

Cooling the combustion is our first reaction. And this is also quite true in the case of a minor burn injury. You should cool them with water that is not below 20 degrees. Otherwise, the skin may become hypothermic. You should also cool the wound with water for a maximum of 10 minutes, preferably with a damp cloth. At best, you should avoid such common household accidents.

2) Use cooling gels and poultices

After cooling your wound with water, apply a cooling gel or compress to your skin. This cools and moisturizes the burn injury. The use of aloe vera gel or a cold quark wrap is particularly suitable here.

3) Keep wound clean

It is equally important that you keep the wound clean. You can also consult a doctor for proper care and disinfection. This will ensure that the injury does not become infected and the pain is relieved. Also, note our home remedies for inflammation.

Treat sunburn effectively

Although you should avoid using home remedies for common burns, there are some that can be used to successfully treat sunburn. As a result, you can quickly relieve the pain and get rid of the redness. You can use some of the remedies mentioned above for this, such as cooling aloe vera gel. In addition, you can take care of the sunburn with the help of the home remedy baking soda in the form of baking soda water or use the healing power of healing earth to get rid of the pain.

Treat burns with home remedies

There is a lot of advice on the internet about treating a burn with home remedies. We want to give you the usual tips with home remedies. But it should be emphasized that these are not recommended. Because these are not very effective and could lead to complications. You should avoid it, especially if you have severe burns!

  1. Treat burns with honey. The anti-inflammatory and antiseptic effect of honey is said to work wonders.
  2. Treat the injury with a raw potato. Because the effective juice of the potato is said to soothe the burned area.
  3. Treat burn wounds with baking soda. The mixture of water and the household remedy baking soda is also said to soothe the burned skin.
  4. Treat burned skin with vinegar. Here, the diluted miracle cure vinegar is said to relieve the pain of the injury.
  5. According to the internet community, coconut oil promotes the healing process. For this, you have to mix a few drops of the healing coconut oil with the all-around talent lemon juice and apply it to the affected area.
  6. Olive oil for healing. The use of the popular olive oil should also promote the healing processes and should therefore be applied to the burned skin.

See a doctor for severe burn injuries

You should definitely see a doctor if the burns are severe and not just a minor injury. They can provide you with the right treatment and discuss further steps for the necessary care. You should definitely refrain from home remedies. In addition, note our tips and methods for extinguishing grease fires.

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