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Lose Weight Without Starving Yourself: These Five Foods Accelerate Fat Burning

It sounds too good to be true: losing weight without dieting can work. We show you which foods stimulate fat burning.

Lots of vitamins and minerals: grapefruit as a true super fruit

It is a real vitamin bomb: the grapefruit. The healthy fruit tastes bitter, but contains a particularly large amount of vitamin C, which promotes the development of connective tissue. The grapefruit owes its color to the dye lycopene, which also makes tomatoes red, for example.

The B vitamins contained in grapefruit, which are particularly important for the development of amino acids, i.e. protein building blocks, also boost the metabolism. The dietary fiber pectin leads to a feeling of satiety and also has a positive effect on blood sugar and cholesterol levels. However, most of the pectin is found in the skin and core of the fruit.

Furthermore, grapefruits also contain many minerals, including potassium, calcium, magnesium, iron and phosphate. Minerals are important for the body, but some of them have to be ingested through food.

Hot spices reduce cravings

Hot spices are also very healthy. The healing effect of the ginger root, for example, has been known in Asian medicine for centuries, according to NDR, and not only helps as a tea for colds. A study from New York proves that the root in water also helps with weight loss.
In food, hot spices such as ginger or chili lead to less cravings for salty, fatty and sweet foods.

The hot substance capsaicin in the chili pepper has an antioxidant and anti-inflammatory effect, as do the substances gingerol and shogaol contained in ginger. According to the Lucerne Health Center, the spiciness contained in chili increases

The vitamins and minerals contained in ginger in addition to the pungent substances, including vitamin C, magnesium, potassium, calcium and iron, are located directly under the peel.

Coffee: Germans’ favorite drink as a calorie burner

Coffee is the favorite drink of the Germans. Whether at work, at home or in a restaurant, on average everyone drinks 162 liters a year. The substances contained should even help with weight loss.

The caffeine in the beans stimulates the so-called thermogenes and, similar to the hot substances in ginger and chili, also boosts fat burning. According to the information platform, coffee should even relieve sore muscles after exercise. But be careful: Too much coffee can also have negative effects and harm the body.

Almonds as a power fruit

It has been known for a long time that nuts are said to help you lose weight. But in addition to walnuts, sweet almonds in particular are particularly good fat burners. Almonds are often counted among the nuts, but they are a plant species of the rose family. The core of the stone fruit is the almond, which botanists therefore count as a fruit.

The fruits contain many vitamins E and B, minerals such as calcium, magnesium, copper and zinc as well as valuable vegetable proteins and roughage. These ingredients and unsaturated fatty acids fill you up without the body absorbing many carbohydrates.

Buttermilk: Slimming through bacteria

The low-fat milk product, which is a by-product of butter production, gets its typically bitter taste from the addition of lactic acid bacteria. Buttermilk has less than 1% fat and is rich in minerals and vitamins.

With around 232 milligrams, just 500 milliliters cover more than 20 percent of the daily calcium requirement recommended by the German Society for Nutrition. This stimulates the breakdown of body fat and thus helps with weight loss. According to the Association for Independent Health Advice, calcium suppresses the production of the hormones calcitriol and parathormone in sufficient quantities, which means that the body stores less fat and fat loss increases.

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health

Home Remedies for Burning and Dry Lips

We have collected all-natural home remedies for dry and burning lips. Homemade balm to care for the lips and other home remedies are also possible for chapped lips.

To easily combat dry and burning lips in a natural way, you should be particularly careful in autumn and winter. Because of the cold weather, many women quickly have dry lips. Here you will find all-natural home remedies to relieve your burning and dry lips.

Causes of dry lips

The skin of the lips is very thin and sensitive everywhere. The causes of dry lips are complex. And so low fluid intake, iron and vitamin deficiencies, or mental stress can be responsible for your dry lips. External conditions such as cold weather or dry air also play a role. As a result, the lips become rough and chapped. As a result, they hurt and look ugly. Likewise, in summer our lips are often exposed to UV radiation without protection so that the lips dry out more easily. Therefore, lip care should definitely be holistic. Lip skin does not have fatty tissue under the skin compared to facial skin or normal skin. This dries it out much quicker. But the following tips can alleviate your symptoms.

1) Drink more

Since dry and burning lips can be a sign of dehydration, it’s important to make sure you’re drinking enough. The recommended amount is 2 liters per day. It is best to take this in the form of water or tea. In addition, you do something good for your whole body with a sufficient supply of liquid. This is also a good tip against circulatory problems.

2) Honey for chapped lips

If your lips are chapped and chapped, there’s a simple and inexpensive trick to softening and softening them. To do this, dab some honey on your lips and let it work for about 10 minutes several times throughout the day. Because the minerals in honey ensure that the sensitive areas are strengthened again. It also has an antiseptic effect and protects against germs. So the remedy honey should help you quickly.

3) Olive oil for parched lips

Using olive oil is a very simple home remedy for lips. The ingredients of olive oil promote the moisturizing of the skin. They also protect against harmful influences with a greasy film. So olive oil moisturizes at the same time and helps to store this moisture.

4) Cocoa butter for burning lips

We know the health benefits of cocoa. And cocoa butter also has a healing effect. If your lips are permanently chapped, you can smear cocoa butter on dry lips periodically. The advantage is that it consists of natural components. And you don’t smear bad mineral oil ingredients on your lips.

5) Cream for chapped lips

If you feel small but uncomfortable cracks on your lips, you can use cream to treat them. To protect your lips in all weathers, simply brush them with a little cream. In the same way, butter used to be a proven home remedy. Consequently, you can treat your lips with unsalted butter. Because the fat lays on your lips like a protective layer.

6) Wound ointment and zinc for burning lips

If the lips are already severely cracked and are now very dry, a greasy wound ointment will help. You can also use zinc ointment for your lips to speed up wound healing. This is particularly suitable for torn corners of the mouth.

7) Cottage cheese for lip care

You can use the healing properties of quark and care for your lips with it. To do this, mix it with honey. Then apply this lip mask thickly on the lips. After 10 to 20 minutes you can wipe the quark off your lips with a cloth. With regular use, the lips become soft and supple.

8) Almond oil helps with dry lips

Often the simplest means help to make chapped lips soft and soft again. It is best to use a children’s toothbrush every morning and evening to brush your lips with it. Then cream it with almond oil. After just a few uses, you will feel your lips becoming smooth again. As a result, the small cracks also disappear. You can also use it as an effective home remedy for wrinkles around the eyes.

9) Greasy natural ointment for dry lips

Lips are often rough, especially in winter. You should therefore use fatty creams and balms to keep your lips supple even in winter. You can treat the lips with milking fat, vaseline, or marigold ointment. The natural ointments are very oily and protect against cold air. In addition, the missing fat layer of the skin is compensated. Accordingly, you have a feeling of moist lips. Also, note our home remedies for rough and dry elbows.

10) Scrub against flaky lips

You can easily combat rough lips with a natural homemade peeling. Especially when the skin is often scaly and porous. This is a sign of old flakes of skin on the lips. To do this, apply the peeling to your lips (e.g. sugar olive oil peeling). After that, gently brush your lips with a toothbrush. Because this stimulates blood circulation in the lips. And at the same time dead and old skin cells are removed.

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13 Home Remedies for Burning Eyes

Many different home remedies can help with burning and itchy eyes. But first, you should know the causes of your eye pain. So read about possible causes and natural treatments for sore eyes.

Itchy and burning eyes are torture. In order for you to end the suffering, you should clarify the causes of burning eyes with a doctor. You can then try out targeted home remedies such as camomile poultices, relaxation exercises for your eyes, and more.

What are the causes of burning and itchy eyes?

The reasons for burning eyes are very different. If you have to look at the computer all day, your eyes can burn and itch. But even with allergies, they often burn water. They itch because they are dry or because of the chlorine in the swimming pool. A cold or getting used to contact lenses can also be responsible for itchy eyes. In addition, conjunctivitis can cause burning eyes. You can get there quicker than you think. Overall, one can distinguish between ocular and orbital eye pain.

How did home remedies help against eye problems?

If your eyes itch and burn, you don’t have to go to the doctor right away. Especially not when you know what the reason is. Whether it is the common cold, hay fever, or other causes that have triggered the problem. Conventional medicine offers great products, but home remedies are even better. Of course, chronic burning and itching in the eyes should definitely be treated by an ophthalmologist. But first, you can try to treat your eye pain with natural home remedies. Because they can relieve aching and burning eyes. If you wear glasses, also make sure that your glasses are clean and that you clean them properly.

1) Close your eyes and relax

In many cases, sore eyes are simply due to overexertion, for example from working on a computer screen, watching TV, or even reading. Then you should close your eyes for a few minutes and cover them up for a rest. In this way, you ensure the greatest possible relaxation and tranquility. In addition, note our tips against swollen eyes.

2) Chamomile poultice

If the eyes are burning and swollen, then the cool compress is good to help. A washcloth is soaked in ice water and placed over the eyes. If the washcloth no longer cools, the procedure is repeated. You should repeat the process as often as possible. You can also make a chamomile poultice. The wonder drug chamomile is very good. And it can drive away from some inflammation. Likewise the burning and itching of the eyes. Instead of water, you use cooled chamomile tea for your washcloth. This process should also be repeated often.

3) Edition with black tea

A pad with healing black tea can also effectively relieve your eye pain. To do this, boil black tea bags and let them cool down. Then squeeze them out and put them on your closed eyes. The tannins in the tea promote healing, for example, a grain of barley. These pads are also a good remedy for perioral dermatitis on the eyes.

4) Cucumbers for burning eyes

Cucumbers are a classic for tired eyes. Because they have a cooling and anti-inflammatory effect. To do this, wash a chilled cucumber and cut it into slices. Then you put them on your eyes. Also very interesting, but not for everyone, is the use of cucumber juice. For this, you puree the cucumber. Then the juice is absorbed in the washcloth. And this one is put on the itchy eyes. You can also put the cucumber juice on a cotton pad. As a result, it lies directly in the eyes. This is also a good home remedy for stressed eyes.

5) Green tea for burning eyes

The remedy green tea is being used more and more to soothe the eyes. Therefore, you can boil green tea in distilled water. Then let the tea cool down. With this liquid, you can now rinse your eyes several times a day. Or soak a washcloth in it and place it over your eyes. If you are in a hurry, you can place the chamomile tea and green tea bags directly on your eyes. Because it relaxes the eyes. But make sure that the tea bags have been squeezed out well and are not soaking wet.

6) Fight itching with milk

Milk as a home remedy also helps against burning eyes. Because cold milk is able to stop the itching. Simply put the milk on a cotton ball and dab your eyes with it. Or put a cotton swab soaked in warm milk over your eyes for a while. In both cases, the milk has a soothing effect.

7) Relief from Aloe Vera

The healing aloe vera plant is becoming increasingly popular as a home remedy. Thus, aloe vera gel is also a good remedy for burning eyes. Because it has a calming effect and provides a lot of moisture. So you apply it to your eyes and rinse it off after about 15 minutes. The cooling effect relieves the pain.

8) Relieve eye-stinging with a diet

If your stinging eyes are caused by dry eyes, certain foods can give you relief. Consuming foods with omega-3 fatty acids is recommended. You can find these in fish such as salmon, mackerel, or herring. They are also found in walnuts, hazelnuts, and flaxseed. You should also prefer cooking oils such as rapeseed, walnut, linseed, or fish oil. But do without dietary supplements, as these usually do not bring the desired effects.

9) Break bad habits

If you drink little, it’s bad for your eyes. Also, you shouldn’t spend too much time in front of the screen. If all else fails, try blinking more often and taking a break. The same applies when driving a car. A gentle eyelid massage in between can also help to combat the burning sensation. In general, anyone who suffers from an allergy is doing a lot of good if they rinse their eyes out more often during the day. It is best to do this whenever you have come into contact with the allergens. It also alleviates some of the ailments. Also, note our tips against pollen allergies.

10) Relaxing exercises for the eyes

When you spend a lot of time in front of the screen, your eyes get tired and dry. It’s not just the people who play video games that are affected. Even those who have to work a lot in front of the screen know this problem. The Techniker Krankenkasse presented four exercises in the following video. Check it out and try it yourself.

11) Do eyewash

A foreign body can also get into the eye. Then you can try to get it out by rinsing your eyes with warm water or a saline solution. However, caution is advised here. Because in the worst case, you could make the situation worse. Therefore, a doctor’s visit can be highly recommended here.

12) Red light lamp against stye

If you have a red light lamp at home, you can use it to treat styes. So sit in front of the lamp with your eyes closed for five minutes. The barley grain opens faster due to the heat. As a result, it can heal in a shorter time.

13) Use antibiotic eye drops

For pain caused by conjunctivitis or corneal lesions, antibiotic eye drops are usually used, which stop the infection thanks to their antibacterial effect. You will usually get these prescribed by the doctor, who will explain the exact method of application and duration of the treatment to you. As a result, you can counteract the eye pain in the best possible way and avoid worsening symptoms.

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Lifestyle

Prevent Overcooking and Burning When Cooking

When cooking, it can quickly happen that the water boils over or the food burns. So that this doesn’t happen to you again in the future, we have collected tips on how to prevent overcooking and burning of various foods.

Tips to prevent overcooking and scorching

Multitasking is often required when cooking because many processes run in parallel. It can quickly happen that something boils over or burns. So that this doesn’t happen again in the future, we’ve collected a few tips to prevent overcooking and burning. Consequently, possible burn accidents in the kitchen are also avoided. Even simple tricks help to avoid major mishaps in the kitchen. You should know these tricks, especially when cooking milk, pudding, or rice. But other dishes, such as a delicious bolognese, can burn quickly. The following tips will help against this:

1) Prevent scorching by stirring constantly

The easiest way to prevent burning and overcooking are to stir constantly. This is easy and suitable for almost any dish. Use a standard wooden spoon or a whisk for this. But when preparing rice, you should avoid stirring it.

2) Glass marbles avoid burning food

If you put a commercially available glass marble in the pot while cooking, its rolling motion will prevent the food in the pot from burning. As a result, you can simply cook the marbles and stir them vigorously in the pot. But remember to remove the marble before serving.

3) Prevent rice from burning

As already mentioned, you should avoid stirring when cooking rice. Because that ensures the destruction of the ice cover, which stores the heat. As a result, the rice can burn. So use the swelling method to cook rice. Use 1 part rice and 2 parts water to prepare it. Then let it soak in it for 10 minutes. Then heat it to the highest level until it starts to boil. Then you can turn on the lowest level and let it swell further. But without stirring!

4) Boil milk without burning

Especially when boiling milk, it often boils over or burns. It seems that cooking milk is a big challenge. But you can’t avoid having to heat them up from time to time. Because hot milk with honey is an effective remedy for colds, a recipe for golden milk promotes health, and rice pudding simply tastes delicious. When you boil milk, you should heat the milk slowly. The following tips will also help you cook milk without boiling over and burning:

  • The marble method also works when boiling milk.
  • Using a simmer pot prevents scorching.
  • A wafer-thin layer of water in the pot, then nothing burns.
  • Heating the butter in the pan beforehand also prevents the milk from burning.
  • Place a metal spoon in the pot to dissipate excess heat.
  • A milk guard serves as protection against boiling over.

5) Prevent boilover with ice cubes

If you notice while cooking that the water or milk is about to boil over, you can prevent this by stirring or blowing vigorously. It’s even easier if you throw an ice cube into the water. Then the temperature drops and the water sinks. However, you should note that this method does not last forever. Therefore, turn the temperature down a bit at the same time.

6) Special kitchen helpers to prevent overcooking

There are now some useful kitchen aids on the Internet that prevent overcooking. For example, special and cheaply available lids that fit on different pots. Just put them on the pot while cooking. Due to the shape of these lids, they act as protection against boiling over. After use, you can easily wash them in the dishwasher.

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