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Even the smallest children can help their parents in the kitchen, which is not only fun but also a good experience for the children.

That’s why it makes sense to involve the youngsters in cooking. In this way, the family’s own cooking culture can develop. This often shapes the little ones’ whole lives.

1. Mixing and kneading

Children as young as two can help out with mixing or kneading because it’s fun. Washing fruit or vegetables is just as fun. With the help of the parents, it is even possible for kindergarten children to crack open an egg.

2. Let it squish

Toddlers love to squish or knead a bit. They have fun when they are allowed to do what their parents do. So parents can trust their children. There are even special children’s knives that a child of daycare age can already handle.

3. Plan enough time

So that there is no stress when cooking with the whole family, enough time should be planned. In addition, the parents should not take everything so precisely, but rather be generous. The praise is paramount. The child should be able to recognize for themselves that they have done something well. It’s up to the parents to teach them this to make cooking even more fun.

4. Assistance with the preparations

The children can already be brought on board during the preparations. This allows joint considerations to be made as to what to eat at all. A good suggestion is that everyone can take turns contributing ideas and suggestions.

5. A family cookbook of favorite dishes

It makes sense to create your own family cookbook with your favorite dishes. In this way, all family members can be included. It makes sense to photograph the individual steps of cooking. The result is not only lots of fun cooking but also nice memories of the time spent together in the kitchen.

6. Go shopping together

As soon as it is clear what will be cooked, the children should be taken to go shopping. The shopping list can be written together with school children if they can already read and write. Also, note valuable tips for saving when shopping.

7. A ritual for everyone

In most cases, it is not so easy to have the time to cook together every day due to the parents’ professional everyday life. Nevertheless, eating together should be a ritual. It is possible, for example, to mix together muesli for the next breakfast the night before. Everyone can help set the table for dinner. The best time for conversations is usually when setting the table, baking, or cooking. These moments are priceless.

8. Take advantage of the weekend

At the weekend there is a little more time to bake, cook or shop together, or plan the menus with the digital cookbook. As a result, the family ritual can always shift to the weekend. A child not only gets to know a wide variety of foods but also learns how to cook them. Rules are followed because the parents show them how. This includes not only independent small jobs but also washing your hands. The creativity of the children is immensely encouraged by the good time together.

9. Accessibility for the children

Depending on how old the children are, there are always areas in the kitchen that are not accessible to the little ones. An example of this is the cleaning cupboard. If possible, these areas should be locked with a good child safety device. Otherwise, elevations, such as non-slip stools, may be provided for the children so that the little ones get a better overview.

10. The right height

It makes sense to fill the bottom drawers and shelves with things that the children can’t break. Experience has shown that babies have the most fun playing with pots and lids. It is important that it does not become dangerous for the little ones when they start a climbing action.

11. Beware of boiling water and sharp knives

Children should only be allowed to handle meat knives or boiling water from the age of around twelve. Sharp blades and hot steam are too dangerous for the little ones due to the very high risk of injury. Often there is no point in explaining to the children again and again that something is dangerous because the moment will come and something bad will happen.

Food

Gluten-Free Foods: What You Can Safely Eat (List)

A gluten-free diet is a challenge. But once you know what to eat, it gets a little easier. Find out here which foods are gluten-free and what you should pay attention to.

Gluten-free foods: important for proper nutrition in the case of gluten intolerance

Regardless of whether you have celiac disease, wheat sensitivity or a wheat allergy: if gluten is not good for the body due to a genetically pre-programmed gluten intolerance, your diet must be changed. For this reason, you should pay attention to gluten-free foods so that you don’t have to struggle with symptoms such as vomiting, significant digestive problems or even an allergic shock.

Gluten is a protein found in grains that holds the resulting baked goods together. That is why it is also called glue protein. However, this glue also works in the intestine, where it “glues” the intestinal villi.

Gluten free cereals and baked goods

If you have to or want to eat a gluten-free diet, it doesn’t mean you can never eat grain products or baked goods again. There are definitely alternatives to gluten-containing wheat, spelt, rye, unripe spelt and barley. Where the market was not very productive a few years ago, you can now find a lot of gluten-free baked goods based on millet, rice, corn or buckwheat flour.

You can use and eat these gluten-free cereals without hesitation:
rice
Corn
buckwheat
millet
Oats (note the “gluten-free” note here to rule out gluten contamination)
quinoa
amaranth
Teff, also called dwarf millet
locust bean gum
guar gum
Caution: It should be guaranteed that the types of grain mentioned have not come into contact with grain containing gluten during processing.

Fruit and vegetables are gluten free

Unprocessed fresh vegetables and fruits are always gluten-free. It only becomes a concern during and after processing. It is therefore advisable to always cook freshly and yourself. It is best to pay attention to the regionality and season of the fruits and vegetables. In addition to cooking with fresh vegetables, there is also the option of making flour from roots and tubers such as potatoes or cassava (also called tapioca or yucca). This can be further processed in baked goods.

legumes and nuts

Legumes are gluten free. That is why flour made from legumes is a good alternative and, above all, a good binding agent when baking. In addition, flours made from legumes such as peas, chickpeas, soy and Co. contain a lot of protein, which is good for a low-carb diet. Pasta made from red lentils or peas is also an alternative to pasta.

In addition to legumes, you can also snack on nuts or seeds without hesitation. But be careful with candied or roasted nuts, as these are often processed with flour. In addition, gluten residues from the factory can also be found in nut mixtures such as trail mix.

As with legumes, nuts can also be used to make delicious flour that can be used in gluten-free cuisine. In summary, you can use these flour alternatives:
coconut flour
Any nut flour
Flour from legumes

Dairy products: Not all are gluten-free!

dairy products like
Cheese in its natural form
milk
Quark
Natural yoghurt
buttermilk
butter
cream and sour cream
are gluten free. But also in the area of dairy products, the motto is: keep your eyes open when buying processed products such as fruit yoghurt, processed cheese, Harz cheese, light products, spray cream or products with added flavorings. Here, gluten-containing ingredients are often used in production.

Gluten-free drinks: be careful with alcohol

Gluten hides in many products that you never thought contained gluten. With beer, which consists of grain, it is obvious. With vodka, for example, which is made from potatoes, it is not clear at first glance. The problem is that while many of these supposedly gluten-free alcohols are derived from gluten-free raw materials, they’re often cut with wheat.

You should also be careful with coffee, tea, cocoa (note the key word here: barley malt extract) and mixed drinks. Here you should always pay attention to a gluten-free declaration.

These alcoholic drinks are gluten-free:
Wine
gin
fruit brandies
Gluten-free beer e.g. from Lammsbräu
Ouzo and Raki
tequila
sparkling wine and champagne
With cognac, rum, bourbon and whiskey there is always a residual risk of possible gluten content due to the cask storage. It is not 100 percent certain that the distillation process will completely remove gluten.

Soft drinks:
Juice (be careful with juices containing fiber!)
water

Guaranteed gluten-free: It depends on the processing conditions

The products and foods mentioned in this article should nevertheless be checked carefully before consumption, because there is no guarantee without a serious declaration. Any gluten-free food could be contaminated with gluten through its processing, packaging or transport.

Pay particular attention to the “gluten-free” labeling of processed products such as drinks and ready meals. You are on the safe side if you cook freshly yourself.

Lifestyle

Don’t Throw Away Banana Peels: You Can Still Use Them For That

You shouldn’t throw away banana peels because you can still use them for many different things. We’ll show you great tricks on how you can still use the banana peels.

Bananas are often contaminated with many pesticides. Therefore, you should always buy organic bananas, as the pesticide residues are low or non-existent. This is especially important if you’re going to reuse the peel, as it contains most of the pesticides, not the fruit itself.

Use banana peels as fertilizer

The banana peel is a great fertilizer for the garden: more than ten percent of the peel consists of minerals such as potassium, magnesium and calcium. It also contains some nitrogen and sulfur – good for many plants. Here’s how you do it:
Cut the peel into small pieces so that it will decompose faster later.
Now you can lay the bowl in the sun to dry or spread it out straight away.
It is best to mix the banana peel pieces a little under the soil between the roots. Perennial plants and flowers, such as roses, are particularly happy about the banana peels.
The guideline is about 100 g of banana peel per plant – but over-fertilizing is actually not possible.

Banana peel against dust on indoor plants

If you don’t have a garden, you can also use the banana peels to care for the leaves of your houseplants. The banana peel binds the dust – ideal for indoor plants in winter.

To do this, rub the inside (where the pulp is) over the leaves.
The dust then sticks to the sticky inside of the banana peel.
In addition, the banana peel gives the plant a new shine and ensures that dust cannot settle so quickly.
Tip: If you cut up the banana peels and put them in the flower pot of your houseplant, you also prevent aphid infestation and other pests.

Polish leather with banana peel

What works with the leaves of the plant also works with the leather couch:
Simply rub the inside of the banana peel over the leather.
Then polish the spot again with a dry cloth.
Then the leather shines again.
By the way, you can not only polish leather with banana peels, but also silver, chrome and stainless steel.

Whiten your teeth with banana peels

Banana peels are a natural bleach, but they are not as harsh as citric acid, for example. That’s why the shell is also good for whitening your teeth:
You have to rub the inside of the banana peel into your teeth for about two minutes every day.
After about 14 days, your teeth will be significantly lighter.
This method is also suitable for removing light stains on the teeth.

Banana peel against acne and blemishes

Anyone suffering from acne and other skin blemishes can rely on the power of the banana peel. Because it not only contains many minerals such as zinc and iron, but also vitamins and antioxidants. The starch contained in the banana binds the oil that clogs the pores.

First clean and dry your face

Rub the banana peel on the pimple or affected area of skin for several minutes at night.
You can then wash off the residue the next morning.
However, it is important that you use ripe bananas and treat the acne with banana peels for at least 14 days.

Beautiful through banana peels

Not only are banana peels a tried-and-true acne remedy, the peels have even more tricks up their sleeves:
Anti-wrinkle agent: Because the banana peel contains antioxidants, it prevents premature aging of the skin. Rubbing the inside of your eyes and on your forehead can tighten your skin.
Against warts: The enzymes in the banana peel naturally help warts to disappear again. Place a piece of banana peel on the wart and secure it with a band-aid. After 7 to 10 days, the wart has receded. You should replace the shell every three days.
Painkillers: The oil in banana peels can relieve pain from burns. To do this, simply wrap the peel over the affected areas of skin.

Ripe avocados with banana peels

Avocados are either overripe or rock hard. Anyone who knows the problem can use banana peels to speed up the ripening process, at least with hard avocados: bananas contain the ripening gas ethylene. That’s why you can simply add the banana peels to the avocados and have a ripe avocado within 24 to 48 hours.

health

What Can You Do about Yellow Teeth?

For all of us, a radiant smile is always the first and best impression we make on other people. But what if our teeth aren’t as nice and white as they appear in the toothpaste ads or have become a bit yellowish from smoking or drinking tea and coffee?

What can you do about yellow teeth?

We all want beautiful, white teeth, but unfortunately, not all of us have that naturally. Tooth discoloration is not always exclusively due to dental care or a lack of dental care. Tooth color is different for everyone and differs in the structure of the tooth tissue. In addition to the enamel, this includes the pulp and dentin. All of them together results in the corresponding color of our teeth. Tooth color can also change with age. But also mouthwashes which many of us use every day for good breath unfortunately leave ugly residues on our teeth. Deposits of darker-colored foreign matter under the enamel often result in additional color changes.

Brushing your teeth is the most important thing for white teeth

But in order to get healthy and beautiful white teeth, we should attach great importance to proper and constant brushing. Therefore, we should brush our teeth thoroughly at least twice a day. So that we don’t destroy the valuable tooth enamel, we should also pay attention to the following: never brush your teeth immediately after consuming fruit acids. This damages the tooth enamel. So brushing your teeth would do more harm than good.

So always wait at least 1 hour after meals before cleaning. There is also a very simple variant and a special trick for the additional use of toothpaste for yellowish discolored teeth. Take some baking soda at least once a week and just brush your teeth with it as you normally would. Thanks to the ingredients in the baking powder, the yellowish discoloration simply rubs off and the teeth will be significantly lighter. Although it is not enough with the one-off application, over time the special result will become apparent. Also, the baking powder is not harmful so even our dear little ones who tend to discolor their teeth can carry out this application.

Baking soda is the miracle cure

By using the baking soda we get our white teeth again. But children can also clean with baking soda. But still under parental supervision. We will soon all have wonderfully beautiful white teeth without bleaching and without high costs.

White teeth with table salt

If your teeth turn slightly gray with age or years of tobacco use have caused your teeth to turn yellow, you should use some everyday table salt to help. First, wet your toothbrush, sprinkle some table salt on it, and brush your teeth this way every now and then. This makes your teeth appear pure white again.

Cooking Tips

Boil Down Beans: This Way You Can Enjoy Them For Longer

Canning beans is a great way to make healthy vegetables last longer. Here we show you how it works and what variants there are.

Whether green, yellow or white – by preserving beans you can preserve them for a long time and also enjoy them outside of the bean season. Depending on your taste, you can boil them salty or sour.

Boil beans with salt

For about three jars of the salty beans you need the following ingredients:
1 kg of beans
20 grams of salt
water
You can easily cook beans in just a few steps:
Clean and wash the beans. Remove the ends and cut the beans to the desired size.
Preheat the oven to 100°C. Meanwhile, bring water and salt to a boil in a saucepan and blanch the beans for 5 minutes.
Then take the beans out of the pot and rinse them with cold water. Boil the bean water again.
Place the quenched beans in previously cleaned mason jars and pour the boiling bean water over them. Close the jars tightly.
Place the glasses in a roasting pan, large pan or casserole dish and fill the respective container with water. It is important: The glasses must not touch the edge of the container!
Now let the beans cook in the oven for two hours and then cool them down under a tea towel.

Boil the beans sour

If salty beans aren’t quite to your liking, you can easily boil them sour with just a few more ingredients. You will need for about three glasses:
1 kg of beans
2 onions
125 ml vinegar
500ml of water
30 grams of sugar
pickled spice
Salt
dill
savory
Preparing sour beans works a little differently than the first recipe:
Wash and trim the beans. remove the ends.
Boil them in salted water until al dente. This takes about 10 to 15 minutes.
Take the beans out of the water, shock them with cold water and fill them into the previously cleaned mason jars.
Add dill and savory and 2 teaspoons of pickling spice.
Peel the onions and cut them into rings.
Bring the water, salt, vinegar, sugar and onions to a boil in a saucepan and let it simmer for a few minutes. Then fill the brew into the mason jars and seal them tightly.
Now place the glasses in a water-filled, oven-safe container as described in the first recipe. The glasses should not touch the edge of the container.
Cook the beans at 100°C for two hours, then take the jars out of the oven and let them cool, covered.

Cooking Tips

Drying Basil: This Way You Can Use it Longer

Drying basil is not difficult, but it is worth it: you can use dried basil to refine your dishes all year round. Here you can find out what you have to consider when drying basil.

Dry basil: in the air

Basil is particularly indispensable in Italian cuisine and should therefore not be missing from homemade pizza and pasta. But especially without a garden or balcony, you don’t always have fresh basil at hand – you can prevent that by stocking up on the dried herbs. Like other herbs, you can dry basil in the oven or food dehydrator. However, it is much more energy-efficient to simply let the plant air dry.

Use scissors to cut the basil leaves off the stem. Leave as much of the stem as possible so you can bundle the leaves later. The leaves just before flowering are best, as they are at their most aromatic at this time.
You can use flexible wire or string to tie the individual leaves together by the stem and then hang them on a hook or similar device. An airy place with some sun exposure is best.
After about two weeks, your basil leaves will be completely dry; depending on the location, the drying process can also be faster. You can tell they’re dry enough by the fact that you can simply crumble them with your fingers.
Now you can put the leaves in a sealable jar or other container.

Drying basil: in the oven

If you don’t have the time to air dry, drying the basil in the oven is a much more time-saving option. All you have to do is spread your picked leaves evenly on a tray and let them bake for about 20 minutes at the lowest temperature. It is best to leave the tray in the closed oven overnight to ensure that the basil leaves are completely dry. Then you can also fill them in a suitable container. It is advisable to use this method only in exceptional cases due to the increased energy consumption.

Dry basil: these are the advantages

Drying basil is – like preserving other foods – ecologically advisable.
The basil pots from the supermarket in particular usually don’t last long – before they die, it makes sense to dry and store the leaves immediately. In this way you can counteract food waste, at least in small steps.
If you have a garden where you grow basil, you can save it from the cold season by drying the leaves—that way you’ll also have a supply for next spring.
Dried spices or herbs are available in supermarkets and also in most organic markets, almost only packed in plastic. If you dry your basil yourself at home, you also save on packaging.

Food

Can You Eat Parsnips Raw?

If you want to eat parsnips raw, you are faced with several questions: Is that even possible and if so, do parsnips also taste raw? We explain why you should definitely try parsnips raw and what you have to consider.

The parsnip has gone somewhat out of fashion in Germany. The root vegetable is very healthy, is in season from September to March and can be prepared in many different ways. You can prepare the parsnips in stir-fries, in the oven or in soups – or eat them raw…

Eating parsnips raw: That’s why it’s worth it

If you’ve only ever eaten parsnips cooked or fried, you should definitely try them raw. As with all vegetables, parsnips contain the most vitamins and nutrients when you eat them raw. Parsnips contain, among other things:
vitamin E and vitamin C,
Potassium,
lots of fiber,
Carbohydrates that keep you full for longer
the essential oil Apiol.
Eating parsnips raw is not only healthy, but also delicious. Even if you don’t like the unusual taste of parsnips in many dishes: Uncooked the vegetables taste more tender, milder and fresher.

Prepare raw parsnips

If you want to eat parsnips raw, look for young, small parsnips at the store. The smaller tubers are better suited to be eaten raw as they taste milder and have a thinner skin. You can also eat raw parsnips with the skin on. The leaves can also be eaten raw and, like parsley, prepared as herbs. Like carrots, parsnips don’t stay fresh for very long and quickly become limp and soft. It is best to buy them the same day you want to eat them.

Make sure that you always use organic quality parsnips and that they are locally sourced. Then they have the best ecological balance and no pesticides.

Instructions: Prepare parsnips

Scrub and wash the peel and trim off the bottom and top. Now you can use them for many dishes:
Grated in coleslaw: for example with red cabbage, cucumber, carrots and coriander.
Thinly sliced: with these delicious dips.
With a spiral cutter: as a vegan and low-calorie pasta substitute.
Tip: To prevent a dark discoloration, you can sprinkle the raw parsnips with lemon juice, which also tastes very good. Or you put the vegetables in cold water.

Food

Gluten Free Diet: Benefits, Facts and What You Can Eat

If you want to eat gluten-free, you have to consider a few things. In this article you will learn all about the advantages and disadvantages of a gluten-free diet.

Gluten-free diet – when it makes sense

Gluten-free nutrition seems to have become something of a trend in recent years: More and more people prefer gluten-free products because they are supposedly healthier. But is that really true?

There are people who suffer from gluten intolerance, so-called celiac disease. Your stomach cannot process the gluten found in many grains. That’s why they get sick if they eat too much of it. If you suspect that you do not tolerate gluten well, you should check with a doctor. Without a diagnosis, you shouldn’t just completely avoid gluten-containing products.

Signs of gluten intolerance can include the following:
stomach pain
gas
diarrhea or constipation
headache
drowsiness and tiredness
You also have to distinguish between a real intolerance, i.e. celiac disease, the so-called gluten sensitivity and wheat allergy. These three variants are considered to be three different clinical pictures.

Gluten and the different forms of allergies

Gluten is a protein found in many grains. When it comes into contact with water, it becomes sticky – that’s why it’s also called “glue protein”. When baking, it binds the individual ingredients into a smooth dough.

Gluten is contained, for example, in:
Wheat
rye
Spelt
barley
Oats (not in all varieties)
Anyone with true celiac disease who eats gluten suffers an autoimmune reaction that attacks the lining of the gut. The immune system reacts to the gluten with too many antibodies, which damage the small intestine and even the whole body in the long run. Therefore, sufferers of true celiac disease should make absolutely sure that they do not eat any gluten.

In the case of a gluten sensitivity, the immune system is not attacked. The body only reacts negatively to the intake with the symptoms mentioned. Those affected have to find out for themselves what types of grains and what amounts of gluten their own bodies can tolerate.

In the case of a wheat allergy, the body only reacts allergically to the protein contained in wheat. Other gluten-containing grains can usually be consumed by those affected without hesitation.

The pros and cons of a gluten-free diet

If your doctor has diagnosed you with an intolerance, then it makes sense to avoid certain foods. If you change your diet, you will feel noticeably healthier after just a few weeks of eating gluten-free.

There are now many gluten-free alternatives in the supermarkets. These are labeled as gluten free. You can also find gluten-free alternatives in many restaurants.

If you don’t have an intolerance and just want to avoid gluten, you might want to reconsider your decision. There is no evidence that eating gluten is harmful to healthy people. Gluten-free nutrition is also hardly suitable for losing weight or as a diet.

In gluten-free products, the lack of gluten is often replaced by more fat and sugar. The food therefore often contains even more calories and fewer good nutrients. So eating gluten-free is not healthier per se.

Gluten-free food – you can enjoy it without hesitation

At first, it may feel like you can’t eat anything at all if you have to give up gluten. But that’s not the case! There are many delicious alternatives that you can use to replace gluten-containing foods.

If you like to bake yourself, you can simply use gluten-free flour in the future.

In principle, you can also prepare everything that you can bake with wheat flour as a gluten-free alternative. While these alternatives taste a little different and may have an unfamiliar texture, you’ll soon find that they’re still very tasty. If you like to eat bread, you can easily bake gluten-free bread yourself.

There are also many gluten-free alternatives for your breakfast. For example, you can eat gluten-free rolls, porridge made from gluten-free oats or scrambled eggs.

Food

Weight Loss Tea: These Varieties Can Help You Lose Weight

To some extent, you can use tea to lose weight. Some varieties are particularly good for this and have a positive effect on your body. You will get to know three of them here.

Tea to lose weight: This is how the hot drink helps

Teas are not only delicious hot drinks for autumn and winter or help against colds: They can also help you lose weight. Are you wondering how to do this?

Point 1: Just like water, tea is virtually calorie-free. But that only applies if you drink it unsweetened.
Secondly, many types of tea have a positive effect on the body due to their ingredients: they can suppress cravings, stimulate the metabolism or support fat burning.
Well selected, with the right tea you get an effective helper for your diet. But it depends on the right kind.

An important tip first: No matter what kind of tea it is – you should always buy it in organic quality and with a Fairtrade seal. On the one hand you avoid pesticides in your tea and on the other hand you counteract the exploitation of plantation workers. They sometimes work there under harsh conditions for starvation wages.

Lose weight with green tea

According to the American Journal of Clinical Nutrition, green tea is a good companion on the way to your desired weight. It contains tannins and bitter substances, which reduce the feeling of hunger and curb appetite. Particularly interesting: Green tea can help against cravings for unhealthy, high-calorie sweets. Because: When you get used to the taste of bitter tea, your taste buds on your tongue often find such foods far too sweet and you voluntarily leave them out.

In addition, green tea has a beneficial effect on metabolism and soothes the stomach and intestines. The tea variety also contains so-called catechins, which belong to the group of secondary plant substances. These reduce fat absorption and digestion in the stomach and intestines.

For example, try these types of green tea:
Shincha
matcha
Kabusecha.
Tip: Caffeine is another elementary ingredient in green tea – it is therefore best to drink it in the morning and at noon. This is how you start your day awake and alert.

Ginger tea for weight loss

When you think of hot ginger tea, the first thing that comes to mind is cold and flu season. Many people swear by the tuber when they have a sore throat or runny nose. Due to its many vitamins and minerals, ginger strengthens the immune system.

But ginger can also be used differently: the tea is also used to support a diet. The gingerols it contains are said to stimulate digestion and increase fat metabolism. It also has an anti-inflammatory effect and cleanses from the inside. You should drink it right after meals. This is how it supports intestinal activity most effectively and helps to burn calories.

Mate tea as a diet companion

A few years ago, mate tea experienced a real hype: in every university, students walked around with bottles of cold mate, and suddenly many cafes offered hot tea. However, tea has not only been around for a short time, it is actually a real traditional drink. It originally comes from South America and is obtained from the leaves of the mate bush.

The tea contains caffeine and is often used as a coffee substitute, especially in this country. It has an invigorating effect and at the same time stimulates digestion, which has a positive effect on calorie consumption. Recently, it has also been recommended as part of diets, as various studies have shown that it can help you lose weight: Like green tea, it also contains bitter substances that can curb appetite and prevent cravings for sweets. In the tea’s regions of origin, the leaves are even chewed just like that to suppress hunger.

Tip: It is best to drink mate tea in the morning. Eating it half an hour to an hour before breakfast can lower your hunger.

Important: Mate tea is now available in the form of lemonades or mixed drinks. These are often full of additives and sugar and do not help you lose weight. For this purpose you should use real mate tea.

Our conclusion on losing weight with tea

If you really want to lose weight in the long term and do something for your health, just drinking tea is not enough. Different types of tea certainly have a positive effect on fat burning or your metabolism, but at the end of the day your calorie balance counts: In order to lose weight, you have to burn more than you take in. This primarily includes a healthy and balanced diet, drinking plenty of fluids and exercise. If you integrate all of this into your everyday life, your desired weight will work itself out.

Food

Black Sesame: How Healthy it is and How You Can Use it

Black sesame is rather unknown in this country. The small grains are full of nutrients. We explain to you what makes it so healthy and how you can process it.

Black sesame is mainly harvested around the Himalayas. It is considered the original form of sesame and contains a particularly large number of nutrients. People have been using it as a remedy and healthy ingredient in kitchens for thousands of years. Black sesame tastes stronger than the more familiar, white version of the seeds. You can also use black sesame oil for cooking and as a natural remedy.

What makes black sesame so healthy?

Black sesame is considered cholesterol-lowering, nutrient-rich and bone-strengthening. The many valuable ingredients in the small grains are responsible for this.

Black sesame contains a lot of calcium. With a calcium content of 800 milligrams per 100 grams, sesame contains more calcium than dairy products. It is therefore a good source of nutrients for people who follow a vegan diet or cannot consume cow’s milk for health reasons. Another plus is the high iron content of black sesame. It also contains B vitamins, vitamin A, magnesium, zinc and selenium.

Furthermore, black sesame is said to have an antioxidant effect. This protects the body from free radical attacks.

Black sesame is low in carbohydrates and high in plant-based protein. This makes it a reliable source of protein and attractive for strength athletes, especially for athletes who eat vegan.

The contained proteins and amino acids contribute to a healthy and strong growth of hair and nails as well as to an optimal function of cells and muscles. Because black sesame is high in fiber, it helps to regulate the intestinal flora naturally.

How to process black sesame

In order to benefit from the valuable ingredients in the granules, it is best to eat them raw. Black sesame is a delicious component in smoothies, salads and muesli. If you like, you can also eat black sesame pure. A guideline is one to two teaspoons per day. The following recipe shows you how to prepare two servings of black sesame salad. You need:
2 beetroots
2 carrots
2 hands full of green lettuce of your choice (overview of the types of lettuce)
1 onion
2 tbsp olive oil
2 tbsp balsamic vinegar
1 tsp mustard
Salt
pepper
2 tbsp black sesame seeds
You should plan about 20 minutes to prepare the salad:
Peel the beets and grate them finely. Since beetroot stains heavily, we recommend wearing gloves when processing it.
Grate the carrots too.
Wash the lettuce and spin dry. Tear the lettuce into bite-sized pieces.
Peel the onion and cut into rings.
Whisk together olive oil, balsamic vinegar, mustard, salt, and pepper to form a dressing.
Pour the dressing over the salad and mix well.
Toast the sesame seeds in a pan for 2-3 minutes. You don’t need to add any oil. Alternatively, you can also sprinkle the raw sesame seeds over the salad.
Garnish the salad with the black sesame seeds.

Bake sesame puff pastry sticks: recipe

The puff pastry sticks are easy to prepare. They are a great accompaniment to soups and a tasty component on the party buffet. You need:
1 pack of puff pastry (or make your own)
Salt
2 tbsp black sesame seeds
Preparation:
Roll out the puff pastry and brush it with some water.
Cut the puff pastry into narrow strips.
Sprinkle the puff pastry strips with salt and sesame seeds.
Spread the strips on a baking sheet. Bake the whole thing for about 20 minutes at 180 degrees top/bottom heat. The puff pastry sticks are good when they are lightly brown in color.
You can of course vary the sticks, for example with chilli flakes, garlic or oregano.