Breaking
FoodNerdy Recipes Management System
Tag

careful

Browsing
Food

Boiling Corn on the Cob: That’s How Long It Takes and You Have to be Careful

Boiled corn on the cob is the perfect summer vegetable. They are quick to prepare, light and can be deliciously seasoned. We’ll show you how to do it and what to look out for.

Cooking corn on the cob: you should pay attention to this

There are different varieties of corn, but not all are suitable for consumption. However, corn on the cob that you can buy at the market or supermarket is edible. You should make sure that the leaves on the cob have not dried out. If they’re dried out, so is the corn and you can’t eat it anymore.

Corn on the cob with plump, yellow kernels is particularly suitable. Between July and October you can buy fresh corn regionally and seasonally.

For the perfect corn on the cob, it is best to add a little sugar to the water, which intensifies the aroma.

Cook corn on the cob: this is how it works

Cooking corn on the cob is not difficult. Depending on whether you buy a pre-cooked or raw cob, the cooking times will vary. You usually only have to simmer a pre-cooked corn on the cob for a few minutes; it takes longer with raw corn.

How to cook fresh corn:

If your corn still has leaves, you will need to remove them and possibly also cut off the stalk of the corn.
Now put the corn on the cob in enough hot water and bring it to a boil in a covered saucepan with a teaspoon of sugar.
Now cook the corn on a medium-high for about 15 minutes. Depending on the size and number of corn cobs, this may take longer.
To tell if your corn is done, poke the kernels with a toothpick. When your corn is cooked, you should feel a little resistance – the toothpick should still slide in smoothly.
Now let the finished corn drain a bit and meanwhile sprinkle it with herbs and salt and brush it with butter or oil.

Keep Reading
By
Food

Are Oatmeal Always Healthy? If You Should be Careful When Eating Grain Products

Oatmeal is considered healthy. In some cases and combinations, however, they can also become unhealthy.

When oatmeal can be unhealthy

Oatmeal is considered a nutritious and filling food. In addition to iron, magnesium and biotin, they receive other healthy nutrients. They give you energy for the day and also for sports, for example. Externally, the use of oatmeal can also have health-promoting effects.

So that the positive effect does not turn into the opposite, you should pay attention to a few points. Oatmeal can become unhealthy in these three cases:

In combination with too much sugar: If you eat fresh, pure oatmeal for your morning breakfast, you can sweeten your portion as you like. It can become problematic if you use ready-made muesli mixtures, as they can contain a large amount of sugar.
Incorrect storage: It is also important that you store oatmeal correctly. In particular, if you are stocking up, you should make sure that it is stored in a cool, dark and dry place so that, for example, there is no breeding ground for pests. The humidity should also remain the same. It is ideal if you free the oatmeal from the original packaging and pack it airtight. If the oatmeal has expired, you should check whether it is still edible or not; you shouldn’t eat them if they’re rancid, for example.
Oatmeal Only: Be careful not to overeat on oatmeal. Since these have a satiating effect, it can lead to you not really feeling hungry and missing out on a balanced, healthy diet that is necessary for you and your body, for example for muscle maintenance and muscle building.
The consumption of oat flakes can also lead to symptoms and allergic reactions for people with an intolerance to oats or an oat allergy. If you suffer from a gluten intolerance, you should be careful with the consumption of oatmeal.

Tip: Also pay attention to the quality of the oatmeal. Oatmeal contaminated with nickel, mold and mineral oil is not good for your health.

Keep Reading
By
Food

Sage Tea During Pregnancy: Why You Should Be Careful

Sage has many healing properties. Tea brewed from sage leaves is said to help against colds, among other things – but caution is advised during pregnancy.

Because of its strong taste, sage is not only valued in the kitchen – it is also used in various forms as a medicinal herb. Whether as an essential oil, as an additive in throat drops or in homemade deodorants: sage is a real all-rounder. Sage tea is particularly beneficial and easy to prepare. It is said to help against colds and be effective for toothache or stomach problems.

Sage tea during pregnancy: Not harmless

Sage leaves contain, among other things, lamiacean tannins that ensure that the mucous membranes in the body contract. This means that small wounds close more quickly and viruses and bacteria have a harder time penetrating them – sage is therefore extremely beneficial for wound healing.

In pregnant women, on the other hand, due to this effect of sage, there is a risk that the uterus will contract and contractions will occur prematurely, which could harm the unborn child. In addition, the essential oil of the sage leaves contains the neurotoxin thujone, which is toxic even for adults in high doses. The unborn child should therefore not ingest it under any circumstances.

However, there is no strict sage ban during pregnancy: You can certainly consume small amounts of sage as a spice in food or even an occasional cup of tea. If you have a cold, you can gargle with sage tea – this way you still have some of the soothing effect of the medicinal plant. If you are unsure or have any doubts, you should of course always ask your gynaecologist.

Sage tea during pregnancy: Effects on breastfeeding

In naturopathy, sage is also known for its inhibiting effect on milk production. Shortly before giving birth and while breastfeeding, you should therefore avoid large quantities of sage tea. If, on the other hand, you want to stop breastfeeding, sage tea is a good herbal alternative to other remedies such as tablets.

Like other herbal teas, sage tea from conventional cultivation is often contaminated with harmful substances. Babies and toddlers in particular should therefore not drink more than one cup a day. It is also advisable to choose organically grown sage tea – or to plant sage yourself.

Keep Reading
By