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Grocery Check: Is It Still Possible or Does It Have To Go?

My yogurt is not old!

It happened to me again recently. A yogurt from almost prehistoric times was hidden in the back of the refrigerator. Since it still looked normal from the outside, I was brave and opened it. Lo and behold: everything is perfect, put it in the breakfast muesli!

But not everyone is that brave. Around 206,000 tonnes of food ends up in the garbage in Austrian households every year, even though it is still edible. Most are thrown away unchecked, simply because they’ve passed their sell-by date.

Greenpeace food check

In a long-term test that began in January 2017, the environmental protection organization Greenpeace, on behalf of the ORF’s “Mother Earth” campaign, found that food has a much longer shelf life than the best-before date (MHD) would have us believe.

Eight foods were examined, including eggs, yogurt, cake, salami, and soy yogurt, which were 14 days past the specified best-before date. The tested yogurt in particular achieved an amazing result: even 26 weeks after the best-before date, it was still perfect and edible! Soy yogurt, smoked tofu, eggs, salami, cake, and cheese also held up surprisingly well. A vegetarian sesame dip was the earliest to give up, but this was still ok two weeks after the best-before date.

Best before date (MHD) is not the same as to use by date

By the way: The MHD is not the expiry date! Only a few perishable foods have a real expiry date (use-by date), e.g. B. Fresh meat and minced meat. The pack then says “Use by…”. In addition, the MHD is given far too short by many manufacturers in order to avoid liability issues.

Determine the shelf life of food

So we rely on common sense and our five senses. An exceeded best-before date is by no means a reason to throw away food. If you smell it, pay attention to the consistency and taste a little of it, it is usually easy to determine whether it is still edible.

Foodless is more

In order not to waste food in general, Greenpeace recommends not to go shopping when hungry, not buying excess food, and, above all, avoiding perishable multipack offers.

Here you will find the best recipes with yogurt (also with expired ones!). If your expired yogurt is still good, why not try this quick yogurt poppy seed cupcake or these fabulous savory pickled yogurt balls.

By the way: Leftovers from cooking also have a right to further use and don’t have to go into the bin uneaten 😉 Even when cooking with leftovers, you can still prepare wonderful meals!

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health

Fact Check: That’s Why Men Should Pee Sitting Down

Does the man have to urinate standing up? Or are there good reasons to sit down? A doctor has commented on this. Why peeing sitting down is definitely better.

Sitting or rather standing? What does the doctor say about this?

Unfortunately, as a man, when you sit down on the toilet, you still have to hear from some of your sex that you are a “sit pee”. And this is equated with “wimp” or worse. It hits some people when masculinity is questioned. There are many reasons to say goodbye to this supposed symbol associated with a man.

There seems to be agreement that there is disagreement. While some say that it would be healthier for a man to sit down, others vehemently disagree. To clear things up a bit, you first have to take a look at the male anatomy, more precisely at the inside of the man. The male prostate sits between the bladder and the pelvic floor and encloses the beginning of the urethra. With age, this can increase. It does not necessarily have to be a malignant disease.

A healthy, i.e. non-enlarged, prostate doesn’t seem to have much of an impact on residual urine retention in the bladder whether standing or sitting to urinate. But what happens when the prostate is no longer healthy? And this is where opinions differ. While some physicians are of the opinion that when urinating while sitting, especially with an enlarged prostate, too much residual urine remains in the urinary bladder and this can lead to serious problems due to possible accumulation of pathogens. A scientific study shows that a benign enlargement occurs prostate empty the bladder better when sitting, leaving less residual urine. This would prevent the risk of developing bladder stones or inflammation. But what is right now? Unfortunately, that’s not an easy question to answer. Two contradictory statements meet here. In summary, one can say that one simply does not know for sure.

Why you should still sit there as a man

“I can aim.” “Nothing goes wrong with me.” The statements of the men who do their small business standing up sound something like this. But does it really have anything to do with accuracy? Rather less. Quite simply, the toilets that are installed in the bathrooms are not actually designed for standing up to urinate in

But that’s not all. Tests have shown that the spray mist spreads almost throughout the bathroom and is deposited on towels, the bathtub, the mirror and the toothbrush. And that’s anything but appetizing. Who would still like to brush their teeth with such a toothbrush? There are videos showing how the nebula spreads using fluorescence.

But the floor and walls are also at risk. Over time, the urine can form stains there, in the worst case so bad that they can no longer be removed. That means in the end that the bathroom needs to be renovated. In a rented apartment, this can very quickly lead to the loss of the deposit and more. But apart from that: If your loved one goes to the bathroom with bare feet and then has to wade through the man’s legacies, then you shouldn’t be surprised about a dispute. And honestly, dear men, you don’t break a tooth out of your crown when you sit down.

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Food

Fact Check: How Healthy Are Whole Grains Really?

Whole grain products are often touted as a healthier alternative to white flour products. But does that apply to everyone? We have summarized the most important facts for you below.

How healthy are whole grains really?

Whole grain describes grains, such as wheat or oats, that are harvested as whole grains and therefore still contain all the healthy minerals, vitamins and fiber.

Whether wholemeal bread, wholemeal flour or wholemeal noodles – the product range is getting bigger and more popular. Whole wheat flour is ground grain with only the tough outer layer removed. This leaves the grain hull and the germ, which together form the so-called “bran”. This is the healthy main carrier of the whole grain product. Whether vitamin B, iron, zinc or magnesium – whole grain contains all of these ingredients.

White flour is the opposite of whole grain flour. During the processing of the grain, the bran with all its healthy active ingredients is removed. What remains is a product that consists almost entirely of starch and therefore sugar.

White flour: Starch and sugar are what remains

Incidentally, the term “whole grain” is protected by law, because as soon as this information can be seen on the packaging, the grain used must have been ground to 90 percent from the bran and endosperm.
Whole grain products contain a lot of fiber, which has decisive advantages for the body:

Thumbs up: benefits of whole grains

They fill you up quickly.
They bind water and continue to swell in the stomach.
They dampen the blood sugar level by squeezing in between the sugar and the intestinal wall, thus helping the small intestine to do its job.
Dietary fibers also have a large volume and thus get the intestines moving.

However, some people should exercise caution when consuming whole grain products: In the case of intestinal diseases or irritable bowel syndrome, for example, there is a risk that whole grain products will not be well tolerated. But as a rule, these products are gratefully accepted by our body. But it should be noted that you should not change your eating habits from pure white flour to pure wholemeal flour consumption within a day. If you try this, you may experience abdominal pain, bloating, or constipation.

In the first few days of switching to whole grain products, for example, whole grain oatmeal or rolls can be helpful to slowly get used to the body. Flour, pasta and rice can first be mixed with a small amount of the corresponding whole grain product and then an increasing amount of whole grain can be used.

Tip: When consuming whole grain products, you should always drink enough, because the water-binding fiber makes whole grain products thirsty.

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Food

Nutrition Check: You Should Not Combine These Foods

Not all foods can also be optimally combined with each other: While some food combinations have a healthy effect on our body, others should be avoided.

Combinations you should avoid

The first combination to avoid is white bread with jam. What is a popular breakfast for many should be avoided in the future: the bread contains many simple carbohydrates. If you eat this in combination with jam, your blood sugar level will rise briefly and then quickly drop again. The result is a feeling of ravenous hunger due to a lack of satiety and lack of strength. Alternatives for breakfast are needed: for example, choose wholemeal bread with a spread, a healthy porridge or yoghurt with fresh fruit.

If you eat a dish with lentils, you should avoid drinking red wine with it. The reason for this is that the tannins contained in red wine inhibit iron absorption. However, iron is important for our body; plant-based iron is very important, especially if you are vegan or vegetarian. If, for example, you choose lemon juice or another drink containing vitamin C instead of red wine, iron absorption can even be promoted.

The combination of salad and a fat-free dressing should also be avoided. The reason: Fat-free dressing prevents the body from absorbing the vitamins ideally. There is an inhibited absorption of vitamins, since many plant foods such as carrots need the fat in order to be able to be absorbed by the body. So a better idea is to add a few drops of an oil to the salad, for example.

Other food combinations to avoid

Another very popular combination is black tea with milk. Black tea is best known for containing anti-inflammatory antioxidants. However, if you add milk to the tea, the antioxidants are bound by the milk proteins and cannot be absorbed by the body. The calcium contained in the milk can also only be poorly absorbed by the body due to the caffeine in the tea. If you want to avoid this effect, you could, for example, add some lemon juice to the tea for better absorption of the antioxidants.

With a view to health, burgers and beer should ideally not be combined. Because even if the taste is perhaps very convincing, this can lead to small fat deposits over a long period of time. The reason for this: The body first starts to break down the alcohol and only then with the fat reduction. If you want to avoid the risk of unnecessary fat deposits on your hips, you should rather reach for a glass of water with the burger.

Another combination to avoid is alcohol with caffeine. Even if the caffeine often seems to be good after a night of heavy drinking, it ensures that the effects of the alcohol cannot be properly perceived. If you’re at a party, it’s better to have tea or water the day after.

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health

Free Preventive Health Check

Preventive health checks are essential for health. Therefore, a free health check makes sense at any age. As a rule, the costs for certain check-ups are paid by the health insurance company. From when and how often you are entitled, you can find out here.

Free health check as a precaution

As a rule, insured persons over the age of 35 are entitled to an extensive health check every three years. If your health is important to you, you should always see a doctor for the prevention or early detection of serious illnesses. At least this free health check. If there are any symptoms, you should of course seek medical advice from time to time.

Health insurance pays for at least one health check between the ages of 18 and 34. A possible risk profile is determined and the body and blood of the person being treated are examined. Here you should find out about individual offers from your health insurance company. If necessary, you can also change your health insurance company.

1) The sooner the better

The earlier you and your medical staff recognize an illness, the better the chances of recovery. Consequently, symptoms can be better classified with a regular comprehensive examination. Because behind symptoms, such as headaches or circulatory problems, there can also be serious problems. In order for the treatment to be successful, the medical staff must first clarify the causes. Seniors in particular save money with regular free health checks.

2) Coverage of costs for the health check

Contact them so that you can be sure which examinations your health insurance will cover. You can also find important information about health care on the Internet. As a rule, the health insurance companies cover the costs of the check-up every three years from the age of 35. However, there are also special examinations that can be carried out more often.

Here, too, the offers can differ from health insurance company to health insurance company. That’s why it’s important to stay up to date. Many cash registers now offer helpful apps for this purpose. This allows you to see which examinations are pending and to arrange a doctor’s appointment. In addition, note which costs for childcare are covered by health insurance and which care in the home environment is subsidized.

3) Health check as a health test

The procedure for a preventive health check is the same for all doctors. The test focuses mainly on determining whether the so-called “common diseases” such as high blood pressure, diabetes, kidney disease, or cardiovascular problems can be identified. This major health check should definitely be done as often as possible.

This is how you can prevent serious illnesses and stay healthy and fit in everyday life. In addition, possible risk factors such as obesity are determined. As a result, you can address these factors. And even if you don’t pay for an annual check, you should consider whether it’s not worth the money. Investing in your own health is probably the best thing to do.

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