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What is Caril de Galinha?

Caril de Galinha, also known as Chicken Curry, is a popular dish in Portuguese cuisine. This dish is made by cooking chicken pieces in a flavorful sauce made of curry powder, coconut milk, and other spices. It is typically served with rice and garnished with fresh herbs like coriander.

The dish has a creamy texture and a spicy flavor that is loved by many people around the world. Chicken Curry is a hearty and satisfying meal that is perfect for any occasion, whether it’s a family dinner or a special gathering with friends. It’s easy to prepare and can be customized with different ingredients to suit your taste preferences.

History and Origin of Caril de Galinha

Chicken Curry has its roots in Indian cuisine. When the Portuguese arrived in India in the 16th century, they were introduced to a variety of new spices and ingredients. They brought these flavors back to Portugal and adapted them to suit their taste preferences.

Over time, Chicken Curry became a popular dish in Portugal and other countries with Portuguese influence, such as Brazil and Goa. Each region has its own unique spin on the dish, but the basic recipe remains the same – chicken cooked in a flavorful curry sauce.

Ingredients and Preparation of Chicken Curry

To make Caril de Galinha, you will need chicken, curry powder, coconut milk, onion, garlic, ginger, tomato, and spices like cumin and coriander. The chicken is first marinated in a mixture of curry powder, salt, and pepper. Then, it is cooked in a sauce made of coconut milk, onion, garlic, ginger, tomato, and spices.

The onion, garlic, and ginger are sautéed in oil until they are soft and fragrant. The tomato is added next and cooked until it is soft and has released its juices. The curry powder and other spices are then added to the mixture and cooked until fragrant.

Finally, the chicken is added to the sauce and cooked until it is tender and fully cooked through. The dish is then served with rice and garnished with fresh coriander. This recipe can be adapted to include other ingredients like potatoes or vegetables, depending on your taste preferences.

How to Make Chicken Parmigiana: A Step-by-Step Guide

Chicken Parmigiana is a classic dish that originated in Southern Italy and has become a popular favorite around the world. This dish consists of breaded and pan-fried chicken breast, topped with tomato sauce and melted cheese. It is typically served with a side of pasta and a salad.

Making Chicken Parmigiana is relatively easy, and it can be done in just a few simple steps. First, bread and pan-fry the chicken breast until it is golden brown. Then, top the chicken with tomato sauce and grated cheese, and bake it in the oven until the cheese is melted and bubbly. The result is a delicious and satisfying meal that is perfect for any occasion.

Whether you are a seasoned chef or a beginner in the kitchen, making Chicken Parmigiana is a great way to impress your friends and family with your cooking skills. With a little bit of preparation and patience, you can create a meal that is both delicious and nutritious.

Ingredients and Preparation: Bread and Pan-Fry Chicken Breast

To make Chicken Parmigiana, you will need a few key ingredients, including chicken breast, bread crumbs, eggs, flour, tomato sauce, and grated cheese. Begin by pounding the chicken breast until it is a uniform thickness, then season it with salt and pepper. Next, dip the chicken in flour, then in beaten eggs, and finally in breadcrumbs until it is fully coated.

To pan-fry the chicken, heat a large skillet over medium-high heat and add enough oil to cover the bottom. Once the oil is hot, add the chicken and cook for 3-4 minutes on each side, until it is golden brown and cooked through. Remove the chicken from the skillet and place it on a baking sheet lined with parchment paper.

Topping and Baking: Creating the Perfect Chicken Parmigiana

Once you have breaded and pan-fried the chicken breast, it is time to add the toppings and bake it in the oven. Start by spreading a thin layer of tomato sauce over each chicken breast, then sprinkle grated cheese over the top. Place the baking sheet in the oven and bake at 375°F for 15-20 minutes, or until the cheese is melted and bubbly.

When the Chicken Parmigiana is ready, remove it from the oven and let it cool for a few minutes before serving. Garnish with fresh parsley or basil, and serve with a side of pasta and a salad for a complete meal. With its crispy exterior, tender chicken, and flavorful toppings, Chicken Parmigiana is a dish that is sure to please everyone at the table.

Introduction: Moamba de Galinha

Moamba de Galinha is a traditional Angolan dish that is popular all over Africa. This flavorful chicken stew is made with palm oil, garlic, onions, and various spices. The dish is known for its rich and aromatic flavor that sets it apart from other chicken stews. Moamba de Galinha is a staple food in Angola and is often served during special occasions like weddings and birthdays.

The Ingredients of Moamba de Galinha

The main ingredients of Moamba de Galinha are chicken, palm oil, garlic, and onions. The dish is usually seasoned with paprika, chili powder, salt, and pepper. Other spices like cumin, coriander, and turmeric can also be used to enhance the flavor of the dish. Vegetables like tomatoes, carrots, and peppers are also often added to the stew to make it more nutritious.

The Preparation of Moamba de Galinha

The preparation of Moamba de Galinha involves marinating the chicken in a mixture of spices and seasonings before cooking. The chicken is then browned in palm oil and removed from the pan. Garlic and onions are sautéed in the same pan until they are golden brown. The cooked chicken is then added back to the pan along with vegetables and water. The stew is simmered for about an hour until the chicken is tender and the flavors are well blended.

Nutritional Value of Moamba de Galinha

Moamba de Galinha is a nutritious dish that is rich in protein, vitamins, and minerals. The chicken provides essential amino acids that are important for muscle growth and repair. The vegetables in the stew provide vitamins A and C, which are important for maintaining good eye health and boosting immunity. The palm oil used in the dish contains healthy fats that can help lower cholesterol levels and reduce the risk of heart disease.

Regional Variations of Moamba de Galinha

Moamba de Galinha is a popular dish in many African countries, including Angola, Mozambique, and South Africa. Each region has its own unique variation of the dish, with different ingredients and spices used to suit local tastes. In Mozambique, for example, coconut milk is often added to the stew to give it a creamy texture, while in South Africa, apricot jam is used to give the dish a sweet and tangy flavor.

Conclusion: Moamba de Galinha, A Delicious Dish

Moamba de Galinha is a delicious and nutritious dish that is enjoyed by people all over Africa. The dish is known for its rich and aromatic flavor, thanks to the use of palm oil, garlic, onions, and various spices. Whether served during special occasions or as a comfort food, Moamba de Galinha is a dish that is sure to satisfy any appetite.

Introduction: Moamba de Galinha (Chicken Stew)

Moamba de Galinha is a traditional dish from Angola, a country located in southwestern Africa. This spicy and flavorful chicken stew is a staple food in Angolan cuisine and is typically served with funge, a type of cornmeal porridge. Moamba de Galinha is a comforting and hearty dish that is perfect to warm you up on a cold day.

The dish is believed to have originated from the Umbundu tribe in Angola and has since become a popular dish in many households across the country. Today, Moamba de Galinha has spread beyond Angola and is enjoyed by people in many parts of the world.

Ingredients and Preparation: How to Make the Perfect Moamba de Galinha

The ingredients for Moamba de Galinha can vary depending on the recipe and personal preference, but the essential ingredients include chicken, palm oil, onions, garlic, tomatoes, and chili peppers. To prepare the dish, start by marinating the chicken in a mixture of lemon juice, garlic, and salt. Then, heat up the palm oil in a large pot and sauté the chopped onions until they are translucent. Add chopped garlic and chili peppers and cook for a few more minutes.

Next, add the marinated chicken and cook until it is browned on all sides. Add chopped tomatoes and water, cover the pot, and let it simmer until the chicken is cooked through. Finally, add in some chopped okra and simmer until it is tender. Serve hot with funge or rice.

Variations of Moamba de Galinha: Traditional and Contemporary Recipes

There are many variations of Moamba de Galinha, and each region in Angola has its own unique recipe. Some traditional recipes include using dried shrimp or crab instead of chicken, while others use more exotic ingredients like pumpkin leaves or cassava flour. Some contemporary recipes also include ingredients like peanut butter or coconut milk to add a creamy texture and flavor to the dish.

Regardless of the variation, Moamba de Galinha is always a delicious and comforting dish that is perfect for any occasion. Whether you are trying it for the first time or are a seasoned Moamba de Galinha enthusiast, this dish is sure to satisfy your taste buds and warm your soul.

A tender chicken breast fillet with a Mediterranean filling, all coated in crispy ham. A wonderful mix of creamy cream cheese, low-fat meat, and fresh herbs!

Friends or parents come to visit. Do you want to be able to prepare something delicious and sit comfortably at the table instead of having to disappear into the kitchen all the time for the dish? Then try this savory stuffed and wrapped chicken breast fillet. Then you can be a relaxed hostess!

Ingredients for 4 persons

– 600g chicken breast fillet
– 200g cream cheese
– a handful of fresh basil
– Pesto Verde from the jar
– a layer of raw ham (e.g. Black Forest)
– 3 large tomatoes
– 1-2 balls of mozzarella
– Salt
– Pepper

Preparation

  1. Wash the meat, pat dry and divide or third the breast fillets – depending on the desired size. Also, make a slit on one side of each piece to create a pocket for the filling. Rub on all sides with salt and pepper.
  2. Finely chop the basil, and mix with salt, pepper, and cream cheese to form a creamy mass.
  3. Use a knife to spread a thin layer of pesto Verde into each pocket. Then distribute the cream cheese mixture into the pockets and wrap the raw ham around the breast fillet pieces. (Perhaps fix the edges of the pockets with a toothpick).
  4. Set up a pan with some olive oil and sear the filled chicken pockets in it so that the ham becomes crispy. Then remove the meat from the pan and place it in a casserole dish.
  5. Finely dice the tomatoes, finely dice the mozzarella and distribute both mixed over the chicken breast fillets. Drizzle some with olive oil. If desired, set aside and continue cooking in the oven at a later time.
  6. Cover the casserole dish with aluminum foil and place it in the oven at 200 degrees – on the middle shelf.
  7. Cook for about 15-20 minutes, then remove the aluminum foil for a few minutes and let the cheese brown a little. Serve and enjoy!

Useful additional knowledge

If you want more tomato flavor, you can replace the pesto Verde with pesto Rosso. Or simply put 1-2 pickled dried tomatoes in each bag. Zucchini and tomato rice is a good side dishes. Cook the rice, add the fried zucchini cubes, and season with a little tomato paste, olive oil, salt, and pepper.

This is a recipe for those in a hurry. Baking each pancake individually takes far too long. If you pour the dough onto the tray, you can conjure up a delicious meal on the table in no time.

Ingredients for 4 persons

  • 250 grams of mushrooms
  • 1 bunch of spring onions
  • 400 g chicken fillet
  • 4 eggs, salt
  • 200ml milk
  • 100g + 1 tbsp flour
  • 2 tablespoons sparkling mineral water
  • Oil for the tin
  • 1 tbsp clarified butter
  • pepper, 1 tsp vegetable broth
  • 200 grams of whipped cream
  • a few squeezes of lemon juice
  • baking paper

Preparation of pancakes with chicken ragout

  1. Preheat oven. Immediately slide in a baking tray lined with parchment paper and heat. Wash, trim and halve the mushrooms. Clean and wash the spring onions and cut them into rings. Wash the meat, pat dry, and dice.
  2. Beat the eggs with 1 teaspoon of salt. Add the milk while continuing to whip. Stir 100 g of flour and the mineral water into the mixture. Take the baking tray out of the oven, place the baking paper on top, and brush immediately with oil. Pour the batter evenly over it. Bake in the hot oven at the same temperature for 10-12 minutes.
  3. Meanwhile, heat the clarified butter in a large pan. Fry the prepared meat in it for about 5 minutes. Season with salt and pepper. Take out of the pan.
  4. Fry the mushrooms in hot oil until golden brown, stirring frequently. Add the spring onions and fry briefly. Dust with 1 tablespoon of flour and sauté briefly. Stir in ¼ liter of water, broth, and cream. Bring to the boil and simmer for 2-3 minutes. Season with salt, pepper, and lemon juice. Heat meat in it.
  5. Take the tray out of the oven. Pull the pancakes down with the baking paper, cut them into wide strips and serve with the ragout. Good Appetite.

Useful additional knowledge

Timely preheating of the oven saves valuable minutes. If you have leftover pancakes, but the ragout has been eaten up bare, then simply cut the rest into small strips and put them in hot broth. As an insert they are unbeatable.

Recipe info

  • Oven settings: electric stove 200 degrees
  • 175 degrees circulating air
  • Gas level 3
  • Time required: approx. 30 minutes
  • Difficulty level: very easy
  • Costs: approx. 1.60 euros per portion
  • Calories: approx. 510 kcal per serving

Jerusalem artichoke is known, among other things, under the names earth artichoke, earth apple, earth sunflower, or even “diabetic potato”. It resembles the potato, its taste is sweet and artichoke-like. Due to its high inulin content, an indigestible carbohydrate that does not affect blood sugar levels, it is ideal for diabetics.

Ingredients for 4 servings

-500 g chicken breast fillet
-1 small stick of leeks
-1 bay leaf
-2 large carrots
-150 g of celery
-750 g Jerusalem artichoke


-50 g of diced bacon
-3 tbsp butter
-Salt, pepper, nutmeg
-200 ml strong Instand vegetable broth
-100 ml apple juice
-4 tablespoons of flour
-200ml milk

Preparation

First cut the chicken breast fillet into small pieces. Then wash the carrots thoroughly, clean, peel, and cut into small sticks. Wash the celery carefully under running water, removing the leaves on the sides. Then cut the celery into slices. The leek is also washed, cleaned, and then cut into small rings. Set all the chopped vegetables aside. Now the Jerusalem artichoke is washed, peeled, and cut into small cubes. The bacon is now fried with 1 tablespoon of butter, then the chicken and Jerusalem artichoke are added and roasted.

The chopped celery and carrot pieces are now also added. Finally, the whole thing is seasoned with salt, pepper, and nutmeg. The apple juice and the instant broth are added. Bring everything to a boil over high heat. Then simmer gently over medium heat for about 30 minutes. It is important that the Jerusalem artichoke is soft at the end. Sweat the remaining butter, i.e. the 2 tablespoons of butter, with the flour until a dark yellow semi-solid mass is formed. Stir constantly with the whisk so that nothing burns. Then add the cold milk and let it boil. Pour the sauce into the stew while stirring and continue to cook for a few minutes.

Useful additional knowledge

When buying Jerusalem artichoke, you should definitely make sure that the skin is intact, because the vegetable is very sensitive. Varieties with particularly light skin have the best aroma and taste fine and nutty. Unlike potatoes, Jerusalem artichoke cannot be stored for long and is, therefore, best prepared soon after purchase. Jerusalem artichoke is a wonderful alternative to potatoes. Almost every dish that is prepared with potatoes can also be cooked with Jerusalem artichokes. The tuber is ideal for puree, gratins, soups, or salads.

A feast not only for the taste buds. Because even the olfactory nerves get their money’s worth with this delicious chicken.

Ingredients for 4 persons

  • 1 chicken
  • Salt pepper
  • 4 unwaxed lemons
  • 2 small sprigs of rosemary
  • 3/8 – ½ liter hot chicken broth
  • wooden skewers and kitchen twine

Preparation

  1. Wash the chicken inside and out and pat dry with paper towels. Then season the chicken generously inside and out with salt and pepper.
  2. Wash the lemons in hot water and dry them. Roughly chop 2 lemons. Wash the rosemary and pluck off the needles. Then push the lemon pieces and the rosemary into the abdominal cavity.
  3. To close, press the opening together and insert wooden skewers. Tie the skewers crosswise with kitchen twine and knot.
  4. Thread a long piece of kitchen twine from both sides over the wings to the breast tip and cross underneath. Then wrap the thread around the club ends and tie them tightly together so they don’t stick out and burn.
  5. Roast the chicken on the drip tray in the preheated oven for approx. 1 ½ hour. After 30 minutes, pour in the broth. Peel the zest from 1 lemon and cut into strips.
  6. About 10 minutes before the end of the roasting time, drizzle the chicken with the lemon juice, sprinkle with the lemon strips and arrange the lemon wedges. Cut up the chicken. Season the roast to taste and serve extra. Roasted potatoes or bread go very well with this. Good Appetite

Useful additional knowledge

Like all poultry, the chicken should always be well-done. It is, therefore, best to do a cooking test at the end of the roasting time. Use a wooden skewer to pierce between the breast and the leg. If clear liquid comes out of the puncture site, the chicken is done. If it’s still pink, it needs to continue cooking.

With these delicious chicken fillets in puff pastry, you can cut a fine figure at any party or other celebration for your guests, because this ingenious recipe is very simple despite everything. It is characterized by a wide variety of flavor components.

Especially on festive days, you want to surprise your friends and acquaintances with something special. But this doesn’t have to be complicated at all. This chicken fillet in puff pastry is sophisticated but still captivates with its simplicity and is also delicious and extremely delicate. This is evoked by the tender chicken fillets, sweet apricots, and tangy gorgonzola wrapped in a crispy puff pastry.

Ingredients for 4 persons

– 4 rectangular sheets of frozen puff pastry
– 200 grams of Gorgonzola
– 4 apricots
– 800 g chicken fillet
– 1 egg
– some olive oil for frying
– Salt; pepper
– some breadcrumbs

Preparation

Place the four sheets of puff pastry on a baking tray lined with baking paper so that they can defrost a little. Then fry the chicken fillets (there should be four chicken fillets, each weighing 200 g) in a pan with hot olive oil. Season the chicken fillets on both sides with salt and pepper.
After roasting, spread the chicken fillets on the puff pastry. However, this should be sprinkled with the breadcrumbs beforehand.

Then cover the chicken fillets with the apricots and the gorgonzola. Then a pocket must be formed from the puff pastry that completely encloses the chicken fillets. Press down well with your fingers so that no gorgonzola can spill out. Finally, brush the edges of the puff pastry pockets with the egg. You should whisk it up a little first.

The puff pastry pockets then have to go in the oven for 25 minutes.
A dry red wine is recommended as a drink.

Useful additional knowledge

A delicious salad dressing for leafy salads can be made from the remaining apricots. Simply puree the remaining apricots from the can. Then season them with mustard, vinegar, and oil. A salad can be a delicious and healthy accompaniment to the chicken fillets in puff pastry. Roasted potatoes or delicious almond rice also go well with this. This can easily be fried a little in hot butter with roasted almonds. This gives a particularly delicious aroma.

Fresh apricots can also be used in summer, but you should skin them beforehand. If you want to make a dressing from these apricots, you should add a little sugar.

As soon as the temperatures allow it, barbecues will be fired up everywhere. Man’s oldest method of preparing meat is also one of the most popular. Basically, anything that is used in a normal kitchen is suitable for grilling. Chicken meat is of particular importance here. It is lean and tender, and the preparation time is limited. We’ll tell you tricks on how to make your grilled chicken a success every time.

1) The right choice of chicken

A chicken consists of several types of meat. Before you begin, consider how much time you have available. A whole chicken takes a lot more time than individual pieces. These, in turn, are cooked much faster without bones. However, leaving the bones on will keep the meat from becoming overly dry.

The fillet cooks the quickest, but there is also the greatest risk of it becoming too dry. Before grilling, decide what you want to cook. A hearty pancake with chicken ragout or a juicy lemon chicken is just as delicious.

2) Grilling whole chickens

If you have decided on a whole chicken, 2 methods make sense:

  1. If able, remove the carcass from inside the chicken. To do this, they should be able to use a boning knife. The process isn’t exactly straightforward, but it pays off in the end because the cooking time is almost cut in half.
  2. Open a large can of beer and put your whole chicken over it, bottom opening. Then place the can on the preheated grill and put the lid on. Ideally, place an aluminum cup under the meat so that the escaping juices are caught and nothing starts to smoke. The embers should be arranged around the cup, so you grill indirectly.

3) The thicker the meat, the harder it is to grill

If you decide to grill thick pieces, you should keep a close eye on the temperature of your grill. Any thick part of a chicken, such as a whole leg, will take significantly longer to cook. If you work at too high a temperature here, there is a risk that the meat will burn on the outside but is not yet cooked on the inside. This can be remedied by boning the meat or, for example, beating the fillet flat. Due to the reduced density of the food to be grilled, the cooking time is significantly reduced.

4) Marinate meat for flavor and aroma

Purists are content with salt and pepper. If you want a little more, you should familiarize yourself with some herbs and spices. Not only are they healthy, but they also give your chicken a special flavor kick. In principle, grilled meat should always be marinated a few hours before use so that the aromas can spread as well as possible. With chicken, the use of rosemary, thyme, and marjoram has proven to be extremely tasty. Of course, fresh herbs are best here.

However, if you don’t have any at hand, you can of course also use dried ones. In combination with some finely chopped garlic and a little olive oil, this results in a classic marinade that turns every chicken into a treat. Simply place the meat in the marinade and refrigerate for a few hours. Before grilling, wipe with kitchen paper to prevent the oil from dripping onto the embers. Also, note other recipes for winter grilling.

5) Don’t mix chicken with other meats

Since there is unfortunately a risk of salmonella poisoning with chicken meat, it is important to always prepare this meat separately from other food to be grilled. For example, if you use a brush to coat the grilled food with marinade when grilling, it is a good idea not to use the same brush for all of the grilled food.

6) Refine chicken with sauce before grilling

If you want a really sticky, delicious piece of grilled chicken, you should brush it with a sauce just before it is perfectly cooked. A classic sauce contains these ingredients, for example:

  • 120ml honey
  • 80ml mustard
  • 2 tablespoons soy sauce
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons cornstarch
  • 40ml of water

Mix the cornstarch with cold water, and bring the rest to a boil in a saucepan. Then slowly add the starch/water mixture and stir until a thick sauce forms. The honey in the sauce causes a caramel layer to form on the chicken skin. The more times you brush your chicken, the shinier and grander it will look. You can also grill vegetables and serve them with the chicken.

7) Use a thermometer

Unlike other types of meat, chicken is not eaten half-cooked. To be really sure that your grilled food is safe to eat, you should always use a meat thermometer. These are available as a classic variant or digitally. Here, a thick probe of the thermometer is pushed into the meat and checked whether the correct temperature has been reached. For chicken, the perfect core temperature is 80°C. Don’t leave your chicken on the grill for much longer to avoid dehydration.