Circulatory Problems

Useful tips for circulatory problems and circulatory problems in summer. We have collected tips for you on how to counteract circulatory problems in the summer. For a trouble-free summer.

A heatstroke in the summer quickly ruins the fun. In addition to drinking enough water, here are other simple and helpful tips for enjoying the beautiful weather without circulatory problems. So that you can effectively avoid circulatory collapse in summer.

Causes of circulatory problems

Who does not know it? Sudden weakness and dizziness occur, especially in summer or on a nice summer vacation. Because the causes of circulatory problems are often high temperatures, humidity, and insufficient air movement. This is how our body reacts to these external circumstances. This can lead to regulatory disorders. The consequences are dizziness, sweating, fainting, or even heat stroke.

Home remedies for circulatory problems

Many people suffer from circulatory problems, especially the elderly. But young people can also be affected. So that you don’t spoil your summer or your wonderful vacation, we have collected some tips for you. In the following, we will show you the best tips against circulatory problems in summer. We also show the do’s and don’ts when it’s hot.

1) Avoid the midday heat if you have circulatory problems

Since the sun is at its highest at midday, its rays hit the earth and our skin with maximum energy. Consequently, the heat effect is greatest at this time. To protect your body, you should avoid the midday sun. Accordingly, moving sports or gardening to the early morning or late evening hours. If it’s still very warm, treat yourself to a lazy day. To ensure a good climate in the apartment, ventilate at the times of day mentioned and keep the windows closed during the day. You can also avoid sunburn and prevent burns.

2) Be careful with the circuit even when it is cloudy

Likewise, you should not underestimate the risk of circulatory problems in bad weather. Because heat and humidity can be high even during the day. And high humidity can also overheat us. Because it’s hot, we sweat. However, since the air is already saturated with water, our sweat cannot evaporate and cannot cool us down. As a result, heatstroke can occur unexpectedly. Therefore, you should also follow the above tips when it is cloudy. You can also read our article on sport and fitness in summer despite the heat.

3) Drink a lot if you have circulatory problems

Drinking enough is essential when it’s hot because sweating is the body’s own cooling system. But that requires water. If you are exposed to the heat for a long time, you lose water through sweating. As a result, your body temperature can no longer be regulated. Due to the lack of liquid, the blood supply to the brain is reduced – this leads to dizziness and fainting.

Accordingly, you should drink up to 3 liters a day! You should also drink mostly lukewarm water. Because juices and soft drinks do not have such a hydrating effect because of their sugar or sweetener content. The only exception is apple juice spritzer – a glass a day gives the body back the minerals lost through sweating. The drink should not be ice cold. Because it irritates the stomach lining. Also, note our post on causes and help for night sweats.

4) Take a warm shower to prevent circulatory problems

A short, warm or hot shower without rubbing dry will leave your skin feeling pleasantly fresh. In addition, warm water evaporates faster than cold water and takes heat with it, so it cools down. In addition, you can stimulate your circulation with a morning contrast shower. All you have to do is alternate between hot and cold showers. This is generally an effective home remedy for circulatory problems. And it’s easy to integrate into your everyday life.

5) Wash with mint tea

The effective and healing peppermint can also help to alleviate circulatory problems. This is because mint contains volatile essential oils. On the skin, they absorb heat and leave a cool tingling sensation. So make yourself a pot of mint tea. Then let it cool down a bit and wash off with the tea. This can provide relief from the heat, especially when sleeping. Peppermint tea can also be a good home remedy for abdominal pain.

Keep Reading

Seven home remedies help with circulatory problems in a natural way. Contrast showers, coffee, and co-work on weak circulation and gently relieve the symptoms.

Everyone has experienced this condition before: You feel limp, tired, exhausted, and, in the worst case, dizzy. Circulatory problems can be extremely uncomfortable and also quite persistent. What helps?

Seven home remedies for circulatory problems

Circulatory problems are not always a cause for concern about your health. You can often save yourself a trip to the doctor. Even small changes in everyday life can help you to alleviate the problems in a very short time. With the following home remedies, you can quickly get every day, less serious problems with your circulatory system under control.

1) Contrast showers

The so-called alternating showers work wonders against a dyscirculatory system. Instead of the usual purely warm shower, simply switch the tap gently from warm to cold and repeat the whole thing a few times. Incidentally, alternating showers also help if the problems are caused by not getting enough sleep. It is important that you do not overstrain yourself and adapt the process to your own well-being. If a full-body shower is too much for you, you can also limit yourself to arms, legs, and feet.

2) Black tea and coffee

The second tip may sound banal, but it can work wonders: A cup of black tea in the morning or a cup of coffee to get you fit is often enough to overcome the sluggishness at the start of the day. Both drinks stimulate blood circulation thanks to caffeine. A little sugar or honey in the drink also increases blood sugar levels. Hot drinks are the ideal home remedy for circulatory problems in the morning.

3) nuts

In general, nuts are known to be very healthy food. In order to strengthen circulation, the walnut is particularly interesting. Due to their high content of high-quality fatty acids, nuts have a positive effect on the elasticity of the blood vessels and also lower the cholesterol level. They also help you to keep your vitamin balance stable.

4) Spicy food

Even those who eat spicy food regularly can strengthen their circulation in the long term. The capsaicin, which is contained in pepper and chili peppers, not only stimulates blood circulation but also digestion and is said to even promote endorphin release in the body. However, spicy food is not for everyone. If you don’t really tolerate it, you should avoid it despite the positive effects.

5) table salt

Another good home remedy for circulatory problems is taking table salt. A pretzel or vegetable broth is enough to increase blood pressure for a short time. However, you shouldn’t always reach for salt if you experience frequent complaints. Otherwise, you will end up suffering from high blood pressure instead of circulatory problems.

6) onions

Looking at the effects and ingredients of onions, one can quickly get the idea that they are a miracle cure. The plant counteracts cancer and inflammation, accelerates fat burning, detoxifies the body and it also helps the circulatory system by lowering the cholesterol level and thinning the blood. So if you regularly include onions in your diet in the future, you can definitely hope for positive effects on your circulation.

7) Physical activity

However, the best home remedy for circulatory problems is still outdoor exercise. Especially in the winter months, going outside is essential to prevent the circulation from falling asleep. You don’t have to run through the forest for hours. It is enough to go for a leisurely walk for an hour to drive away from the annoying laziness. To make it easier for you, we have collected clever tips for sports in winter and also helpful ideas for sporting activities in summer for you.