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After-Dinner Coffee: Why It’s a Bad Idea

Coffee after lunch is simply part of it? You should reconsider this, because the tannins it contains prevent the body from properly absorbing nutrients.

Why should you avoid the cup of coffee after a meal?

Coffee contains tannins – so-called tannins. With digestive enzymes and proteins, they are able to form complexes that make it difficult to absorb vitamins and minerals from plant products. For example, the iron absorption. In this way, the iron is absorbed, but without being utilized by the body. However, iron is essential for the body because it enables it, for example, to form blood.

You should therefore make sure not to drink coffee for at least half an hour after eating. This gives the body enough time to utilize all the vitamins and minerals in the food.

However, these tannins should not be seen exclusively negatively, because some of the tannins are considered anti-cancer, antimicrobial or anti-inflammatory. It is also important that tannin does not affect the absorption of iron from animal products; the inhibition can only be seen in plant products.

This is why iron is so important for the body

Iron is so incredibly important for the body because it forms the basis for the formation of the red blood pigment. Iron also plays a significant role in transporting oxygen in the blood. Iron is indispensable for the formation of blood.

Iron is also essential for the metabolism. There it is a component of enzymes. Iron plays a particularly important role in growing children and adolescents because it is important for brain development. In principle, adolescents, pregnant women and women in general have a very high iron requirement.

consequences of iron deficiency

The consequences of iron deficiency are clear: iron deficiency clearly has a negative effect on physical performance. In addition, the number of red blood cells, in the formation of which iron is involved, decreases. This leads to impaired oxygen transport in the blood. This in turn leads to a feeling of exhaustion. In addition, the body is more susceptible to infections.

Vitamin C increases iron absorption

If you have problems absorbing iron or even suffer from an iron deficiency, you can follow a few tips to make iron absorption easier. It is important that the supporting food contains vitamin C, because this vitamin has been shown to promote the absorption of iron in the body.

A glass of orange juice with food helps with iron absorption.
Also peppers, which you can cut into the salad, for example.
We also recommend stirring sea buckthorn butter* into your muesli.
Lactic acid, which is an organic acid, also supports iron absorption. This is contained, for example, in sauerkraut and in sour fruits.

These foods inhibit iron absorption

In addition to coffee, there are other foods that have a significantly negative effect on iron absorption. These foods no longer impede iron absorption once they are soaked, fermented, or sprouted. This produces the enzyme phytase, which enables absorption. Examples of these foods are:
legumes
Black tea
Grain

Conclusion

It is better to avoid coffee with breakfast or immediately after lunch in the future: the tannins it contains inhibit iron absorption in the body. However, this only applies to iron from plant products, but not to animal products. This is all the more important for vegetarians or vegans. With the help of foods containing vitamin C, there is even the possibility of improving iron absorption.

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Coffee Alternatives: These Foods are Real Pick-Me-Ups

Coffee is the “favourite drug”: Around 40 million people start the day with a caffeine kick. However, coffee can have health consequences from a certain amount or dependency.

Healthy Coffee Alternative: Why Stop Drinking Coffee?

Many people love hot, freshly brewed coffee several times a day. That’s why they don’t like to hear that it can cause so many health problems. The rule of thumb is not to drink more than four cups of filter coffee a day, which is a relatively large amount and you should be aware of the health consequences.

Caffeine can become addictive very quickly and should be viewed critically because of numerous health risks. Get an idea of ​​the disadvantages of regular coffee consumption and consider reducing your coffee consumption or replacing it with something else. According to the Center for Health, these are the effects of coffee on the body:
Coffee stimulates the production of hydrochloric acid (stomach acid), which should only be produced to help digest food. Your body may have trouble producing enough stomach acid after coffee to digest a large meal.
Digestion suffers as a result: Regular consumption of coffee unbalances the stomach and digestion. Flatulence, irritable bowel syndrome and even colon cancer can be possible consequences.
Cramps and metabolic problems, constipation and diarrhea can occur because coffee irritates the walls of the small intestine (irritable bowel).
Coffee causes heartburn: Coffee relaxes the lower esophageal sphincter. It should actually remain closed after eating to prevent the food from migrating back into the esophagus. Decaffeinated coffee also causes heartburn in some people.
Coffee as a laxative: Since coffee stimulates the intestines, you often have to go to the toilet afterwards. However, coffee promotes premature emptying of the stomach where food has not yet been adequately processed. In this semi-digested state, the nutrients from food can be absorbed much more poorly by the body.
Acrylamide in coffee: According to the Federal Institute for Risk Assessment, acrylamide is a presumably carcinogenic substance. It forms in coffee beans when they are roasted at high temperatures.
Coffee-related high blood pressure: Coffee causes a potent release of cortisol, adrenaline, and norepinephrine, which increase heart rate, blood pressure, and stress levels.

coffee during pregnancy

In general, women should not consume more than 200 to 300 milligrams of caffeine per day during pregnancy. This corresponds to about two cups of filter coffee per day. However, this value does not only refer to coffee, but also to all other caffeinated drinks such as tea. However, pregnant women should avoid energy drinks altogether. The amount of caffeine here is often much higher than recommended and other effects of the ingredients such as taurine or sugar acid can be just as harmful to the health of the mother as it is to the child.

Through the connection of the fetal blood circulation via the umbilical cord, the caffeine from the mother’s blood also reaches the child’s organism and develops the same stimulating effect there. However, the unborn child lacks the enzyme to metabolize caffeine. So the caffeine level in the baby’s blood stays elevated for much longer, making it restless. His heartbeat also accelerates and the fetal nervous system is stimulated. The child’s organism reacts even more strongly to caffeine.

Regular caffeine consumption during pregnancy can lead to slight growth retardation and a lower birth weight and is harmful to the unborn child. Also, drinking coffee during pregnancy can lead to extra urination. Due to the rapid loss of fluids, pregnant women should always drink a large glass of water with their coffee.

Pick-me-up alternatives to coffee

Green and black tea also stimulate the organism without being harmful to health. As with coffee, it always depends on the amount of consumption. Matcha, mate or green smoothies can also serve as a pick-me-up, are also healthy and provide valuable nutrients. If you would like to do without caffeine, but cannot part with the aroma and the usual coffee style, you should take a closer look at the following alternatives.

Decaffeinated coffee: a coffee can be described as decaffeinated if the caffeine content is no more than 0.1 percent.
Grain coffee: Without caffeine, grain coffee does not taste as bitter as we are used to from conventional coffee, but it still offers a tasty alternative.
Lupine Coffee: Lupine is a legume. Due to the full-bodied aroma, many appreciate it because of its similarity to coffee.
Chai Latte: A sweeter alternative with cinnamon, cardamom, ginger, cloves and black pepper, resulting in a real taste explosion. Pay close attention to the ingredients when buying: Many chais from the supermarket are mixed with black tea.
Mint-lemon tea also provides a fresh kick that boosts your immune system and metabolism at the same time. Ginger tea is also considered safe during pregnancy. Ginger provides many immune-strengthening ingredients and stimulates the circulation with its slight sharpness. In addition, ginger tea is considered the remedy for morning sickness.

What is alkaline coffee and how is it prepared?

There are different opinions as to whether coffee is acid-forming or base-forming: while regular consumption of the hot drink is said to cause the body to become acidic, the other side is convinced of the base-forming properties. In general, coffee is considered alkaline-forming. The PRAL value (potential renal acid load) for coffee is -1.4 (negative values ​​mean base-forming, positive values ​​mean acid-forming).

To make coffee alkaline, all you have to do is make your coffee water alkaline. Baking soda helps to neutralize acids. One tablet of Kaisernatron per liter of water on the brewed coffee. This is especially useful if you drink a lot of coffee to reduce heartburn. That being said, cow’s milk is also metabolized as acidic. Anyone who attaches great importance to an alkaline diet should switch to alkaline alternatives such as oat or almond milk.

It depends on the measure! You should consider how much coffee feels healthy for you, or if you’re already feeling any health effects. Coffee alternatives such as matcha or chai lattes are all the rage right now. And more and more cafés are now offering at least one vegan alternative to cow’s milk.

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Coffee Enjoyment in Abundance: How Many Cups of Coffee a Day Are Still Healthy – and When Does it Become Dangerous?

Coffee is one of the most popular hot drinks. The average person drinks three cups a day in this country. But is that still healthy?

From how many cups is coffee harmful?

The caffeine contained in coffee boosts bodily functions, increases hand rank, expands the bronchi and promotes concentration. Whether caffeine can kill is also easy to answer – yes, it can. A quantity of several grams becomes dangerous. The stimulant affects everyone differently. Not only in terms of the effect, but also in terms of how long it takes the body to break down the caffeine. While it takes some people just a few hours for caffeine to be metabolized, for others the process takes much longer.

When it comes to blood pressure, high blood pressure patients have nothing to fear, Professor Wolfram Delius assures the pharmacy umschau. Coffee increases heart rate, but to a manageable extent. With regular consumption, this effect is even weaker. The thesis that coffee is a “water stealer” has also been refuted. The diuretic effect cannot be denied, but it is due to the large amounts of water that you consume when drinking coffee. Nevertheless, Delius emphasizes that it is better not to drink coffee before measuring your blood pressure. Although studies always say that coffee should support heart function, the professor points to the lack of data. Under certain circumstances, those affected can feel cardiac arrhythmias more strongly after drinking coffee. What is certain, however, is that coffee lowers the risk of diabetes. “This is shown by large observational studies,” says Dr. Young Hee Lee-Barkey, Senior Physician at the Heart and Diabetes Center NRW in Bad Oeynhausen.

Can coffee even prolong life?

nutritionist dr. Anna Flögel, who researched at the German Institute for Human Nutrition in Potsdam, emphasizes “If you live unhealthily, for example because you smoke or drink alcohol frequently, coffee does not make you healthier.” Researchers have now discovered the maximum amount of coffee you should drink per day before it becomes unhealthy: with too much coffee, the risk of a heart attack increases significantly. While men consume an average of 3.6 cups per day, women only drink 3.2 cups of coffee. Researchers at the University of South Australia have investigated whether these amounts are dangerous to health.

There are still many myths and theories surrounding the popular hot drink. One side warns against too much coffee, the other side even claims that it has a healing effect. According to recent studies, drinking coffee could reduce the relative risk of death. In addition, filter coffee is said to help against high cholesterol levels, and in one German city people with liver disease are even asked to consume up to six cups of coffee a day. The “University of South Australia” has examined more closely whether coffee is really harmful”. The researchers used values ​​from the British Biobank: data from a total of 347,077 people aged between 37 and 73 were recorded and evaluated.

Global coffee consumption: three billion cups a day

“Around three billion cups of coffee are drunk every day worldwide. Knowing the limits of what is good and what is bad is essential,” says Professor Elina Hyppönen. She is Director of the Australian Center for Precision Health at the University of South Australia Cancer Research Centre. She also says, “As with many things in life, it’s all about balance; if you overdo it, your body will pay for it.”

Risk of heart disease increases with too much coffee

The study found that drinking more than six cups of coffee increases the risk of heart disease by up to 22 percent. More precisely: The study found that too much caffeine can lead to increased blood pressure. This is considered a precursor to serious heart disease. A certain dose can therefore also have negative consequences for health. The study was the first to provide a recommendation for the maximum amount of coffee you should drink per day.
As with most things, the same applies to coffee: as long as you don’t overdo it, drinking it every day is not harmful to your health.

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Food

Forget Coffee and Energy Drinks: These Foods Naturally Increase Performance

It sounds almost too good to be true: there are some foods that increase performance without the unhealthy sugar or caffeine. Here we give you 9 tips to increase your performance naturally.

Tip 1: The eternal reminder: drink enough water!

Drink a lot – a sentence that you hear particularly often in summer. What does that have to do with the increase in performance? Quite simply: if you drink enough water, your blood automatically becomes more fluid. This in turn means that oxygen and nutrients reach the brain faster. The result? Increased ability to concentrate!

Tip 2: Superfood nuts – what’s up with the good reputation?

Whether in trail mix, muesli bars or just plain: Nuts have long had the reputation of being good for concentration. Not only do they deliver a lot of energy to our brain, they also contain vitamins, magnesium, potassium and the omega-3 fatty acids that are so important for concentration. They also support metabolism and the immune system.
A little tip: Walnuts are particularly suitable for a great boost in concentration.

Tip 3: The classic fruit under the magnifying glass

Besides sweets, fruit is probably one of the most popular snacks for in between. Compared to the former, however, it performs significantly better. Bananas and red berries are particularly recommended. In addition to important minerals such as potassium, iron and magnesium, bananas also contain many vitamins and three different types of sugar – a real energy bomb. Berries such as cherries, blueberries or strawberries, on the other hand, are particularly good for after exercise because they help against sore muscles due to their antioxidant and anti-inflammatory substances. They are also good for nerve cells in the brain.

Tip 4: Pumpkin Seeds and Legumes: How Effective Are They?

In fact, legumes are real all-rounders. They contain special carbohydrates that keep the blood sugar level constant, which in turn strengthens the ability to concentrate. Antioxidants, iron and zinc also promote brain performance.

Pumpkin seeds contain magnesium and are good for the muscles, so they are also good as a small snack after exercise.

Tip 5: Green tea, a real miracle cure?

Although you might not expect it, green tea is a good substitute for those who only drink coffee for the caffeine. Because it also contains caffeine – but in the healthy version. In contrast to the caffeine from coffee, the caffeine from green tea works more slowly, but is much gentler and lasts longer.

Tip 6: Vegetables make you happy

When it comes to vegetables, avocado and chili are particularly recommended. The former is good for the brain due to the many minerals and unsaturated fatty acids, while the latter primarily promotes the happiness hormone endorphin. Ginger also has great properties, for example it has an antibacterial and calming effect.

Root vegetables are also well suited for low concentration and performance, and beetroot shines here in particular, as it ensures better oxygen supply to the muscles and sufficient detoxification.

Tip 7: And animal products?

Many may even have guessed it: Here eggs are suitable for increasing performance. Because in addition to choline for brain function and cholesterol for the formation and strengthening of brain cells, an egg also contains proteins and healthy fats to protect our brain.

In addition, fish is also suitable as a dish for particularly good memory – because this is strengthened by the many omega-3 fatty acids contained in fish. Fish is said to even reduce the likelihood of dementia.

Tip 8: Don’t worry – you can snack too!

While traditional sweets and sugar aren’t great for improving focus and performance, there are exceptions. For example dark chocolate. The higher the cocoa content, the healthier it is because it contains flavonoids that improve concentration and blood flow. It also reduces stress and has a calming effect.

Tip 9: Support for sports

Those who are more interested in sports can rely on carbohydrates (e.g. grain products) for better endurance and protein for muscle building. Industrially manufactured products such as protein bars can be used, but look for low sugar and high-quality protein sources if you like it healthy.

Conclusion: In the end one can say: The right diet has a lot more effect than you think. Minerals, carbohydrates and omega-3 fatty acids, along with various vitamins and phytochemicals are good for concentration and the brain. Carbohydrates and proteins for a physically demanding body. Without coffee, sweets and sugar you can increase your own performance in a healthy and delicious way.

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Coffee on an Empty Stomach: This is What Happens in Your Body After Just One Cup

Coffee is the most popular hot drink. But many make a critical mistake when they pour themselves that first cup of the caffeinated beverage early in the morning. We explain the risks of drinking coffee to you.

Coffee before breakfast: Even one cup has negative effects

In an experiment, researchers from the University of Bath examined the blood sugar regulation of a total of 29 healthy men and women. To do this, they went through different scenarios on three consecutive nights to find out whether the coffee that is drunk before the first meal has a negative effect on the metabolism.

During the investigations, in which the test subjects had one night of normal sleep and were awakened every hour on two nights, the test subjects’ blood sugar levels were continuously measured. The scientists realized that just one cup of coffee with about 300 milligrams of caffeine is enough to produce an increase in blood sugar.
The increase is particularly strong after the restless nights.

Conclusion: Coffee should only be drunk after breakfast

A high blood sugar level caused by drinking coffee in the morning can be avoided if the hot drink is only drunk after breakfast. Five cups of the caffeinated drink are therefore considered harmless so far, provided they

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How Much Coffee is Harmful? Risk of Dementia and Stroke

Can coffee be dangerous? Researchers Say “Yes”: According to a new study, drinking too much coffee can lead to serious illnesses and even change the size of the brain.

Then coffee becomes harmful: too much consumption can impair brain health

The data also showed a link between increased coffee consumption and reduced brain volume. “Basically, drinking more than six cups of coffee a day can increase your risk of brain diseases like dementia or stroke,” said lead researcher Kitty Pham of the University of South Australia in a press release.

In view of the high consumption of coffee worldwide, the researchers want to better understand the effects of the hot drink. They are not alone in this: long before that, other researchers had been investigating how much coffee is still acceptable.

However, study author Elina Hyppönen emphasizes: “This research provides important insights into heavy coffee consumption and brain health, but as with many things in life, moderation is key.” The exact mechanism behind how coffee affects our brain is not yet clear. According to the researchers, however, it is advisable to stay well hydrated and drink water in addition to the cup of coffee.

Average coffee consumption: One to two cups a day

“Typical daily coffee consumption is somewhere between one and two standard cups of coffee. Of course, units of measurement can vary, but a couple of cups of coffee per day is generally fine,” says Hyppönen.

However, if one notices that the daily coffee consumption is heading for more than six cups, it is time to “reconsider the next drink.”

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Coffee and Cigarettes Stimulate Digestion: What’s The Truth Behind Grandma’s Myth?

Coffee and cigarettes stimulate digestion. At least that’s what Grandma used to say. Is there something to it or is it just a myth?

1. Effect of coffee on digestion

Coffee contains about 80-100 mg of caffeine per cup. On the one hand, caffeine has a stimulating effect, but on the other hand it should also help to digest faster.

Definitely: Coffee increases the ability to contract in the small intestine, but regardless of its caffeine content. Ingredients that promote the effect include acids, tannins and bitter substances. In a study with mice, the researcher Xuan-Zheng P. Shi discovered that coffee stimulates digestion by feeding them coffee. After only three days, he was able to determine an increased contractility, i.e. a contraction of the muscles, in the small intestine of the four-legged friend. As a result, the food pulp was mixed faster and digested just as quickly.

So we can definitely speak of an effect on digestion with coffee – whether with or without caffeine. However, how strong the effect is in the end is individual. But what about cigarettes?

2. Effect of nicotine on digestion

Cigarettes are also said to boost digestion. However, they have less of a direct influence on our intestines and much more on our brain and the autonomic nervous system.

So this part of Grandma’s myth is also true. However, it should be borne in mind that other foods can also have a digestive effect without the body having to be supplied with toxic nicotine. The health aspect should not be disregarded – cigarettes can endanger your health and promote diseases.

3. Health aspects

In order to boost your digestion, it is not necessarily advisable to reach for a cigarette. The contained nicotine and other harmful substances can endanger your health and, for example, lung diseases
However, coffee has more benefits than just boosting digestion.

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Coffee as an Anti-Inflammatory? How Caffeine Can Treat Infections

On average, everyone drinks three cups of coffee a day. As a new study has found, the caffeine it contains is not only a good pick-me-up, it can also help fight infections.

Promising study: Caffeine may help fight infections

It was already known from previous studies that caffeine has anti-inflammatory properties. The substance stimulates what is known as phagocytosis, a process in which cells absorb small food particles. This is an important part of our immune system: the scavenger cells, also called macrophages, “eat” pathogens that the immune system recognizes as foreign. The Brazilian research team focused on precisely these scavenger cells.

The researchers tested the effect of caffeine in cell cultures with mouse macrophages. To do this, some of the scavenger cells were first exposed to caffeine for one day and then to salmonella for four hours. The other part was the other way around, the scavenger cells first came into contact with the bacteria for four hours and then with caffeine for 24 hours.

The researchers found that after treatment with caffeine, the scavenger cells had a higher viability and the bacterial load in the cells decreased. The treatment of living mice also showed success. After a targeted infection in the peritoneal cavity, they were given intravenous caffeine. In contrast, two control groups received only a buffer solution or another anti-inflammatory agent.

Anti-inflammatory and anti-infectious: caffeine is so healthy

In the mice that had been given caffeine, the penetration of white blood cells into the inflamed area was significantly reduced. These so-called leukocytes fight pathogens in our body. At the same time, the bacterial load in the abdominal cavity of the mice as well as in the bloodstream, liver and spleen was lower, as the scientists report.

“We can conclude that caffeine has both anti-inflammatory and anti-infective properties that may be useful in treating bacterial infections along with antibiotics,” the study concludes. However, before a correct treatment method can be developed from this, further investigations are needed. The researchers now want to test the approach in follow-up studies on humans.

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Filter Coffee, French Press or Espresso: This Type of Coffee is The Healthiest

There has long been a debate about whether coffee is harmful or healthy. A study now makes it clear: it depends on the type of coffee.

Filter coffee, French press or espresso: which coffee variety is the healthiest?

For a long time, coffee, consumed daily and in large quantities, had a bad reputation. It promotes cardiovascular diseases, promotes high blood pressure and also has an acidifying effect, it was said.

In their study, Willet and his colleagues were able to reveal that the right type of coffee is – on the contrary – health-promoting. Daily coffee enjoyment can therefore even prolong life. According to the research team, not the gently prepared espresso, not the coffee with the gourmet crema from a portafilter machine, but simple filter coffee is the healthiest.

In addition to finding that coffee can help you lose weight by curbing your appetite and boosting your metabolism, the scientists identified other health benefits:
Filter coffee lowers cholesterol levels
enhances the pain relief of pills
has an anti-inflammatory effect
protects against certain types of cancer (skin, breast, prostate cancer)
reduces the risk of certain liver diseases (liver fibrosis and cirrhosis)
lowers the risk of heart disease

Coffee consumption reduces the risk of developing diabetes

In an earlier study by the same research team in 2006, it was shown that moderate coffee consumption also reduces the risk of developing type II diabetes.

Coffee contains many phytochemicals such as polyphenols and alkaloids. These are important antioxidants that have an anti-inflammatory effect and protect against free radicals, which attack cell structure and are involved in the development of various diseases (e.g. cancer, cardiovascular diseases). Coffee also contains a lot of magnesium, potassium and vitamin B3. In its overall effect, it can therefore positively influence intestinal health as well as sugar and fat metabolism.

In addition to these good ingredients, pollutants can also be produced when the beans are roasted. This is why the preparation of coffee is so crucial. Unfiltered variants, such as coffee from the French press or Turkish coffee, contain so-called diterpenes, which increase cholesterol levels.

Filter coffee is healthier than unfiltered coffee

The much-praised espresso, which is brewed gently, also contains fewer, but still a moderate amount of harmful substances. Here, too, a certain amount of coffee grounds remains in the cup, which is often drunk as well. The bad LDL cholesterol increases the risk of cardiovascular disease in coffees other than filter coffee by as much as 11 percent (when consuming six cups a day), the study found. Unfiltered coffee is therefore particularly dangerous for people with dyslipidemia.

If you drink filter coffee, you don’t have to worry about the quantity. A total of three to five cups a day are still considered healthy. Of course, the strength and roasting also play a role here. Incidentally, how bitter you perceive your coffee is partly dependent on your genes. Some people lack certain receptors that taste bitterness, which is why they perceive their coffee to be milder than others who have these receptors.

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Coffee Enjoyment in Abundance: How Many Cups of Coffee a Day are Still Healthy – and When Does it Become Dangerous?

Coffee is one of the most popular hot drinks. The average person drinks three cups a day in this country. But is that still healthy?

From how many cups is coffee harmful?

The caffeine contained in coffee boosts bodily functions, increases hand rank, expands the bronchi and promotes concentration. Whether caffeine can kill is also easy to answer – yes, it can. A quantity of several grams becomes dangerous. The stimulant affects everyone differently. Not only in terms of the effect, but also in terms of how long it takes the body to break down the caffeine. While it takes some people just a few hours for caffeine to be metabolized, for others the process takes much longer.

When it comes to blood pressure, high blood pressure patients have nothing to fear, Professor Wolfram Delius assures the pharmacy umschau. Coffee increases heart rate, but to a manageable extent. With regular consumption, this effect is even weaker. The thesis that coffee is a “water stealer” has also been refuted. The diuretic effect cannot be dismissed out of hand, but is due to the large amounts of water that you support when drinking coffee, the professor refers to the lack of data. Under certain circumstances, those affected can feel cardiac arrhythmias more strongly after drinking coffee. What is certain, however, is that coffee lowers the risk of diabetes. “This is shown by large observational studies,” says Dr. Young Hee Lee-Barkey, Senior Physician at the Heart and Diabetes Center NRW in Bad Oeynhausen.

Can coffee even prolong life?

nutritionist dr. Anna Flögel, who researched at the German Institute for Human Nutrition in Potsdam, emphasizes “If you live unhealthily, for example because you smoke or drink alcohol frequently, coffee does not make you healthier.” Researchers have now discovered the maximum amount of coffee you should drink per day before it becomes unhealthy: too much coffee increases the risk of a heart attack. While men consume an average of 3.6 cups per day, women only drink 3.2 cups of coffee. Researchers at the University of South Australia have investigated whether these amounts are dangerous to health.

There are still many myths and theories surrounding the popular hot drink. One side warns against too much coffee, the other side even claims that it has a healing effect. According to recent studies, drinking coffee could reduce the relative risk of death. In addition, filter coffee is said to help against high cholesterol levels, and in one German city people with liver disease are even asked to consume up to six cups of coffee a day. The “University of South Australia” has examined more closely whether coffee is really harmful”

Global coffee consumption: three billion cups a day

“Around three billion cups of coffee are drunk every day worldwide. Knowing the limits of what is good and what is bad is essential,” says Professor Elina Hyppönen. She is Director of the Australian Center for Precision Health at the University of South Australia Cancer Research Centre. She also says, “As with many things in life, it’s all about balance; if you overdo it, your body will pay for it.”

Risk of heart disease increases with too much coffee

The study found that drinking more than six cups of coffee increases the risk of heart disease by up to 22 percent. More precisely: The study found that too much caffeine can lead to increased blood pressure. This is considered a precursor to serious heart disease. A certain dose can therefore also have negative consequences for health. The study was the first to provide a recommendation for the maximum amount of coffee you should drink per day.

As with most things, the same applies to coffee: as long as you don’t overdo it, drinking it every day is not harmful to your health.

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