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Tips for Making Coffee with Optimal Water Temperature

Making delicious, acid-free coffee is all about balancing the variables. One of the most overlooked, but extremely important, variables is the water temperature. It’s also one of the easiest to control, adjustable factors.

Understanding how water temperature affects your coffee can do a few things for you. It gives you the knowledge you need to use water that is consistent and reliable. Let me give you an overview of the best water temperature for coffee.

How water affects coffee processing

As you probably already know, the hotter your water, the faster it extracts things from the coffee grounds. Near-boiling water only takes 2-4 minutes to achieve a balanced extraction. However, cold water can take anywhere from 3 to 24 hours to produce cold coffee.

The ideal temperature range for hot brewing is 90 to 95 degrees Celsius. This is hot enough to extract gently and quickly, but not so hot that it’s uncontrollable.

  • Coffee above 1 degree Fahrenheit tends to pull things out of the ground very easily, resulting in bitter coffee
  • Water below 95 degrees has difficulty in extraction, often resulting in sour, immature coffee

The 90-95 degree range is not the target standard for water temperature when brewing coffee. It’s just the spectrum that most people around the world use the most because it tends to make the best, most balanced coffee. You are always able to deviate from this tried and true temperature range, but I don’t suggest it unless you’re a seasoned coffee enthusiast.

There are quite a few coffee pros who use lower temperatures to get different results in their coffee.

The way to consistent and reliable water

If you’re really just looking for a way to get the water to the right temperature evenly and easily, that’s a good thing! Finding your water’s sweet spot is an easy way to reliably achieve the best water temperature. First, you need to determine the altitude of your place of residence. The boiling point at sea level is 100 degrees Celsius. The higher you are, the lower the temperature the water needs to be to boil.

If you live in an area where boiling occurs between 90 and 95 degrees, you’re one of the lucky ones. You can just take your water right off the kettle as it will boil at the ideal range. If you live at sea level, you should let your water cool for a minute or two after it boils before using it. I suggest using a thermometer and a stopwatch to see how long it takes your water to cool to an acceptable temperature. It could be as little as 1 minute, but it could also be 5, depending on your height and the size/material of the kettle.

If you’re near sea level, you can also skip preheating your coffee maker. If you then pour in your water, which is over 95 degrees hot, it will immediately cool down as the coffee maker absorbs some of the heat.

If you live at a very high altitude where boiling starts below 94 degrees, you risk running out of your coffee extraction by boiling with just a little too cold water. You may need to adjust your brewing style slightly to brew the best coffee possible. I suggest trying a few things:

  • Heat your brewing vessel very well to reduce the temperature loss when filling the water
  • Increase extraction by either grinding your coffee a little finer or increasing the brewing time

Change water temperature to improve the coffee taste?

There are ways you can use water temperature to achieve specific flavors, but it’s quite difficult to do this consistently unless you have a dedicated kettle that heats water to specific temperatures. These are very convenient, but they are often very expensive. If you’re looking to improve your coffee, it’s much easier to keep your water temperature in the ideal zone and instead use the grind size to make small changes. Adjusting the grind size is quicker and easier to control than adjusting the water temperature. You can also use the best fully automatic coffee machines for perfect coffee enjoyment.

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Food

Coffee – Tips, Home Remedies and Recipes

Interesting information and tips about coffee, home remedies with coffee grounds, and delicious recipes with coffee beans. So that it also tastes better and stays fresh longer, you need a few housewife tips. Around 73 million cups of coffee are enjoyed in Germany every day. One more reason to take a closer look at the coffee in the household.

Origin and growing countries

The country of origin is probably the Kingdom of Kaffa in Ethiopia. The invigorating effect of coffee was discovered very early on; it was also roasted as early as the 15th century. From Turkey, it reached Europe via Italy in the 16th century. From here it spread very quickly across the entire continent.

The largest coffee suppliers are located in South America and can be found in East Asian countries. The black gold has a long way to go before the aromatic hot drink gets into the cup. The coffee bush has white flowers and red fruits, which contain the actual coffee bean. After the roasting process, this bean is ground into powder and brewed with boiling hot water through a filter.

Coffee as a home remedy

The crumbs left over from brewing are called coffee grounds, which are used in the home as an old household remedy. Coffee grounds on areas of the dark suit that have become bare make these areas disappear. Sprinkle some of the coffee grounds down the sink to neutralize bad smells. Reading in the coffee grounds is also known, which was often practiced in the past for fortune-telling.

Store coffee properly

The storage of coffee is an important thing, as it is always about the aroma. If you store it incorrectly, it loses its aroma and tastes bland and stale. It’s always best to keep the coffee airtight in a resealable coffee can. Unfortunately, this optimum is not always given, since the coffee can be missing or not all the coffee fits in.

Especially if you have leftover coffee after filling up your coffee can, it is advisable to store the coffee in the refrigerator together with the opened protective packaging. So it stays fresh much longer and the whole aroma is preserved.

Use of coffee in the home

The popular flavored drink can be drunk in black, or sugar, and possibly milk can be added to suit your taste. However, modern coffee machines can also make various other drinks from the coffee powder, such as the small espresso, cappuccino, which is made with frothed milk, latte macchiato, which is made with milk and espresso, and many more.

Contrary to popular belief, coffee is a healthy drink that not only awakens spirits. It prevents heart attacks and elevates mood, which can be explained by the caffeine content and good blood flow. So you can give high-quality coffee as a gift.

Research results on coffee

The latest research has shown that drinking coffee in moderation is not as unhealthy as previously thought. However, it should not be drunk more than 4 cups a day. After 5 minutes, the positive effect of the coffee sets in, it lifts the mood and concentration. Only side dishes such as cream, sugar, and cigarettes are unhealthy. With unfiltered or prepared coffee, e.g. B with Turkish, be a little more careful, because it can increase the cholesterol level. Conclusion: Enjoy the coffee in moderation and there is something for every taste.

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health

Intermittent Fasting: Tips and Rules – Is Coffee Allowed?

Intermittent fasting is becoming increasingly popular. A study has examined how useful intermittent fasting is to lose weight – and found the answer to the question of whether you can still drink your coffee with milk in the morning.

Doing intermittent fasting correctly: You should pay attention to this

Many people can easily integrate intermittent fasting into their everyday lives. The body is given a break for a certain period of time during which it is not supplied with any calories.

Intermittent fasting is becoming increasingly popular for weight loss or general health and wellness. There are almost no regulations as far as eating is concerned – except that breaks have to be taken in between. Another form of fasting, for example, is therapeutic fasting, which involves fasting for several days or even weeks at a time.

For example, it is possible to eat only eight hours a day and fast for the remaining 16 hours (8:16 method).
Alternatively, one can eat normally five days a week and be largely starved two days a week, that is, consuming no more than about 500 calories (5:2 method).
With alternate-day fasting, you alternate between fasting on one day and eating without restrictions on one day (1:1 method).

Rules for intermittent fasting: is coffee with milk allowed?

For many, coffee in the morning is indispensable. But does the stimulant have to be left out during the fasting phase?

Basically, fasting people can drink coffee, unsweetened tea and water at any time during intermittent fasting. Caffeine even helps you get through “hunger time” by curbing your appetite.

But if you don’t drink your coffee black, you have to say goodbye to it during Lent: Milk and sugar are taboo during this period. Because the body should not be supplied with any calories during the rest phase.

Autophagy: Cell cleaning through intermittent fasting strengthens the immune system

In addition to its function as a diet, intermittent fasting should also strengthen the immune system of the person losing weight. dr Matthias Riedl explains to the NDR how regular breaks in eating can promote so-called autophagy.

Autophagy is the self-cleaning of cells, an intercellular process that breaks down defective or damaged proteins and organelles.

The temporary renunciation gives the body a break in which autophagy is stimulated and stimulated. Degradation can be understood as the body’s own recycling program, which generates energy from cellular waste. The more autophagy that occurs in an organism, the older it gets and the healthier it stays.

Study proves positive health effects

A recent study by researchers at the University of Graz, published in the journal Cell Metabolism, also shows that intermittent fasting has a positive effect on health. Not only did it lead to weight loss after four weeks, but it also regulated cholesterol levels, had a positive effect on blood pressure and abdominal fat, and reduced inflammation.

As part of the study, 60 healthy volunteers were divided into two groups. One fasted intermittently for four weeks, the second maintained the current lifestyle. “The study was supplemented by a further 30 subjects who had been doing alternate day fasting for more than six months,” the study directors explain. “It also gave us a first, unique look at the long-term effects of alternate day fasting.”

The goal of the research team was to study the effects of intermittent fasting on both body weight and molecular mechanisms in healthy volunteers. The strict observance of the fasting days was closely monitored by continuous glucose measurement.

Lost 3.5 kilos of body weight in four weeks

The results of the study paint a clear picture: “Within just four weeks, the study participants reduced their body weight by an average of around 3.5 kilograms, with the average starting weight being 76 kilograms,” reports Thomas Pieber. The researchers not only observed a significant weight reduction in the fasting participants, they also recorded an increase in ketone bodies. “These arise as a by-product of fat burning in the event of a carbohydrate deficiency and are suspected of having age-protective effects. In addition, the fasting cohort showed a reduction in specific amino acid levels, cholesterol, systolic blood pressure, abdominal fat and inflammation parameters .

These effects are associated with positive health consequences, Frank Madeo summarizes the insights into the molecular mechanisms. In addition, the researchers found a mild reduction in the thyroid hormone T3 in the fasting people while the thyroid-stimulating hormone TSH increased – a status that has already been linked to longevity in numerous studies.

“Intermittent fasting is a very simple but extremely effective dietary principle,” says Harald Sourij. Building on these results, the researchers will begin their second study in the fall, which will examine intermittent fasting in patients with type II diabetes mellitus who already require insulin therapy.

Intermittent fasting as a therapy for diabetes

In addition, the research team at the German Institute for Human Nutrition (DIfE) discovered a connection between the diet method of intermittent fasting and type 2 diabetes. The positive effect of intermittent fasting could be a promising therapeutic approach against blood sugar in the near future.

In contrast, another study found that there is not much of a difference between intermittent fasting and a regular weight-loss diet. Criticism can also be leveled at the study by the Graz researchers: It is not clear whether the positive effects of intermittent fasting are really due to the meal breaks or solely to the reduction in the number of calories. In addition, the study with almost 100 participants is not representative. This leaves the question open as to whether it is really better to fast or whether it is enough to eat less.

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