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Drink Coffee To Fight a Cold?

Not only can coffee be used to make tasty hot drinks, coffee is also a natural remedy. However, many advise against drinking coffee when you have a cold.

Drinking coffee when you have a cold

Who does not know it? The nose runs, the throat scratches and the head hurts. Colds are uncomfortable and put those affected out of action for a few days. But as if that weren’t bad enough, many people believe that they have to do without their beloved cup of coffee during their illness. Instead, tea is drunk. But is this really necessary? Should you avoid coffee if you have the flu? Or does the cup of coffee even help you get well faster? After all, many health-promoting properties are also attributed to coffee.

How does a cold affect the body?

A common cold is usually caused by viruses. The result: You suffer from symptoms such as a runny nose, cold, cough and/or slight shivering. During this time you lose a lot of liquid and should therefore drink enough to make up for this loss. Hot drinks help to reduce the symptoms. However, there is a clear recommendation not to replace the water balance with coffee. A cup in the morning should still be fine. However, you should not overdo it with coffee when you have a cold.

Due to the stimulating effect, excessive coffee consumption should be avoided if you have the flu. This can result in symptoms such as muscle pain, high fever and headaches. With the flu, the circulatory system is already so stricken that it can quickly become overloaded. Here it is better to drink water (still water if possible) and tea. When it comes to teas, we would recommend green or fruit teas, as black teas contain caffeine. In addition, an extensive bed rest is announced. For a few days you should not exert yourself and take it easy on your body.

Caffeine for a cold

Caffeine is not only an ingredient in coffee, it is also added to medicines because it can counteract the symptoms of illness. It is contained as an additional ingredient or active ingredient in some antipyretic drugs in particular and has an analgesic effect. Thus, these drugs are ideal for colds. Nevertheless, one should not overdo the coffee consumption during the cold phase in order to protect the circulation and body. Then nothing stands in the way of a speedy recovery.

Prevent colds with simple means

Many colds can be prevented with simple measures. To prevent a cold, you should drink enough water, eat fruit and dress warmly. Wet hair in the fresh air is an absolute no-go. Washing your hands regularly and thoroughly also helps to prevent infection. A black coffee with a slice of lemon is particularly tasty, especially during the wet and cold season.

Coffee for cough

If an unpleasant cough occurs during a cold, coffee in combination with honey can help. Studies have shown that coffee with a teaspoon or two of honey is even better for chronic dry cough than a chemical cough reliever. And a cup of coffee revitalizes body and mind when you have a cold. Thus, coffee promotes well-being and reduces the feeling of illness. Of course you should treat yourself to enough rest, but there’s nothing wrong with a cup of coffee.

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Food

Nitro Cold Brew Iced Coffee

Nitro Cold Brew Iced Coffee – Invented in 2016, already available at Starbucks in 2017. Like many good inventions, the Nitro Cold Brew Iced Coffee owes its existence to chance.

And again a new coffee creation conquers the market. The Nitro Cold Brew Iced Coffee is the perfect summer drink and scores with an individual taste.

A new beer pump was installed at a regular coffee shop in Oregon, USA. Since the barista working there was present, he also wanted to use this opportunity to discuss something with the owner – namely that you absolutely had to jump on the “iced coffee” train with your café. As a joke, the owner then suggested simply running the iced coffee through the new dispenser. That way you can save a lot of time. Not a bad idea at all! The barista and the owner of the café came to this conclusion and the Nitro Cold Brew Iced Coffee was born.

Nitro Cold Brew Iced Coffee vs Classic Iced Coffee

The question is, of course, what distinguishes the new type of iced coffee from the already known one. It is worth taking a look at the production and the taste of the two drinks:

Nitro Cold Brew Iced Coffee sounds extraordinary, if not dangerous. His little brother, the Iced Coffee, on the other hand, seems quite harmless and uninteresting. In fact, this iced coffee almost sounds like an explosive. Does the nitro come from nitroglycerin? With a little imagination you can certainly see a connection here. However, the ultimate nature is quite different and easily explained.
The thing with the nitro: The ingredient is just an abbreviation for nitrogen, which comes from the English and means nitrogen (nitrogen – for the chemists among us). The nitrogen mentioned is needed for the dispensing system, so that the drinks flow out of the tap in a nice, bubbling manner. So the Nitro Cold Brew Iced Coffee is not as dangerous as it sounds. The fact that this flows through a dispenser with the help of nitrogen definitely makes it one of the most extraordinary coffees of all.
Tapped – not poured out. The Nitro Cold Brew Iced Coffee comes directly from the tap and is thus poured into the glass in a different way than Iced Coffee. The normal iced coffee is simply served. Parallels to beer can quickly be drawn here. But more on that in the next point.
Nitro Cold Brew Iced Coffee tastes different than Iced Coffee. Two lines are used to bring out the incomparable taste of the Nitro Cold Brew Iced Coffee: One line delivers the coffee in a very conventional way, while the second comes out of the coffee, which is mixed with nitrogen. When tapping, both variants are then mixed into one drink. This also has an effect on the appearance: the nitro coffee looks almost confusingly similar to a Guinness. And in fact, both have the same taste. Anyone who has ever drunk the black beer from Dublin (Ireland) knows about its velvety-soft texture. This is exactly what the extraordinary Nitro Cold Brew Iced Coffee has.
You drink nitro coffee black! Unlike the Iced Coffee with its almost countless variants, the new version does not require any additional ingredients. Neither milk nor sugar goes into the glass, it just stays the way it comes out of the tap – another thing it has in common with Guinness.
To top it all off, the Nitro Cold Brew Iced Coffee is even good for the body because since it doesn’t contain any sugar, cream or any kind of syrup, it has hardly any calories. Just as many as unsweetened coffee has: a total of 5 kilocalories per 100 milliliters. This advantage makes the Nitro Cold Brew Iced Coffee a popular and trendy drink, especially in summer. So you don’t have to worry about the bikini figure and you can also have a glass or two more

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Cooking Tips

Cold Brew – Anything But Cold Coffee

Cold brew is not only a refreshing treat, the preparation of the coffee specialty differs significantly from that of other coffee drinks.

Pleasure on hot days – cold brew

Many coffee drinkers are terrified of cold coffee, after all, many people associate the ceremony of drinking coffee with an aromatic, fragrant cup of hot coffee. Cold coffee is often equated with old, stale coffee. Cold coffee in the form of an iced coffee or a cold brew is also a special treat, especially during the hot season. Cold brew and iced coffee are not the same thing. Both taste refreshing and contain caffeine, but the preparation is very different from each other. Which variant has the edge is not just a question of taste, after all, cold brew has many positive properties.

The origins of cold brew – a trendy drink with a long history

Who would have thought it, although cold brew is a current trend drink, this special way of preparing coffee is quite old. As early as the 17th century, the Dutch came up with the idea of ​​preparing coffee cold. They wanted to be independent of heat sources when preparing coffee and store and sell the drink better. In 2015, cold brew experienced a revival. The trend continues and especially in the summer heat, cold brew is a delicious alternative to iced coffee.

How to prepare a cold brew

The translation of the name already provides information on the correct preparation of a cold brew. Cold Brew means “cold brewing”. However, the term “brewing” is misleading, after all, the cold brew is not made with hot water, but with cold. For the production of one liter of cold brew you need at least 60 grams – some also take up to 200 grams – of ground coffee and patience. The preparation is very simple: the coffee powder is mixed with the cold water and then has to steep for at least 12-24 hours. After this procedure, the brew only needs to be filtered. The trend drink is ready.

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Cooking Tips

Cold Enjoyment: The Iced Coffee Recipe And Its Variations

Do you have a great thirst for coffee in summer, but would you rather cool off than a classic coffee? Then try a classic iced coffee. You can find the recipe for it here – so you don’t miss out on the delicious coffee taste even on hot days. Don’t feel like the classic? There are also numerous other iced coffee variations.

What is an iced coffee?

One thing right away: “The” iced coffee doesn’t exist. Classically, it is prepared with vanilla ice cream, cream and coffee. However, there are no limits to creativity when preparing an iced coffee. Whether frappé, milkshake, iced coffee only with ice cubes, with almond milk, caramel, brittle, cream or other extras – everything is possible.

How do you make a classic iced coffee?

Admittedly, the classic iced coffee is not exactly low in calories. But for the taste experience, it is definitely worth sinning. How to prepare the classic:

The ingredients (1 portion):

50 grams cream (possibly 1 packet vanilla sugar)
1-2 scoops of vanilla ice cream
200 ml cooled coffee (preferably stronger)

Step 1: Make coffee

Make yourself some coffee. It doesn’t matter whether you use a hand filter, Mokkamaster or a normal filter machine. Just the way you like it best. Then let it cool down well. It is best to bring the coffee to room temperature before you put it in the freezer for about an hour. If you have more time, put it in the fridge for several hours.

Step 2: Whip the cream

When the coffee has cooled, whip the cream until stiff. If you like it sweet, add a packet of vanilla sugar.

Step 3: Mix ingredients

Put the vanilla ice cream in a glass. Then pour the cold coffee over the balls. Finally, top the drink with the whipped cream. If you want, you can top them with pieces of chocolate or whatever you feel like.

The most famous variants of iced coffee

Frappé: The frappé is prepared with instant coffee and chilled milk (and/or cream) and ice cubes. In Greece in particular, it is considered the “national drink”.
Frappuccino: A frappuccino is similar to a frappé, but consists of a classic brewed espresso, milk, cream and mostly shredded ice cubes. The term is a proprietary creation of the American coffee house Starbucks and is made up of the words frappé and cappuccino.
Iced Coffee: Classically, an Iced Coffee consists only of ice-cold coffee with ice cubes. In some cases milk is added.
Affogato: With an affogato, an espresso and a scoop of vanilla ice cream meet. The creation comes from Italy, where it is often served as a dessert.
Cold brew: In contrast to conventional coffee, when preparing a cold brew, coffee powder is infused with cold water. It is then left to stand for 12 to 24 hours before the brew is filtered. As a result, the coffee has four times the caffeine content of regular coffee. It is served with ice cubes and is usually drunk black or with a dash of milk.

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Lifestyle

Drink Coffee to Fight a Cold?

A cold is annoying and usually comes at an inopportune time. Everyone knows the symptoms, such as a headache and sore throat, as well as a runny nose, exhaustion and tiredness. The general advice when you have a cold is rest and drink tea. But shouldn’t I also drink coffee when I have the flu, or should I rather not drink it? We clarify.

What is a cold?

An adult gets an average of two to four colds a year. Children usually catch colds more often because they can get infected quickly in kindergarten or at school. A cold is caused by viruses that are caused by different causes. If the body’s immune system is weakened, e.g. due to stress, exposure to cold or because we have contracted it from someone who is already ill, the familiar cold symptoms are triggered.

During the cold, the body is busy fighting the virus and strengthening the immune system. This results in a large loss of fluids. Household tip number one is therefore still: drink a lot!

Those affected have to compensate for the loss and therefore drink enough fluids. Hot drinks such as tea and hot lemon are particularly popular when you have a cold and help to counteract the annoying symptoms. But does coffee have the same effect as tea?

Pro – coffee with a cold

The positive properties of coffee are now well known. It increases concentration and stimulates the metabolism and our cardiovascular system. The reason for this is the caffeine contained in coffee. Medical medications that reduce fever and relieve pain also contain caffeine as an additional active ingredient. The caffeine supports the inhibition of pain and constricts the vessels. So it sounds great up to here. However, when you have a cold, your immune system is already compromised.

So it’s not necessarily advisable to top it up with our everyday coffee consumption. The fluid loss should be compensated primarily with water. Nevertheless, it has been confirmed that even with a cold, a cup of coffee or two promotes well-being. However, it can also be the case that you don’t like the coffee at all. This can definitely happen when we have a cold, because our body knows best what is good for us at that moment. And that’s rest and relaxation.

Con – coffee with a strong flu

A normal cold turns into a bad flu? Then you’d better do without coffee altogether. Grab water and tea. But beware: Black tea also contains caffeine. Better to use other types of tea. In the pharmacy there are special tea blends that help relieve flu and cold symptoms.

Home remedies: coffee with honey

From a cold to a dry cough – the recommendation here is to sweeten your coffee or espresso with a little honey. This combination is anti-inflammatory and at the same time fights the urge to cough. A study confirms this. But don’t overdo it. Consuming too much coffee can cause headaches and circulatory problems. So only enjoy in moderation.

Conclusion: coffee with a cold is allowed

You don’t have to do without your daily cup of coffee when you have a cold. Nevertheless, the same applies here: pay attention to a healthy average. Do not overdo it with coffee consumption during the cold phase to continue to protect the body. Pimp your black coffee with some honey. If you have a strong flu, you should avoid drinking coffee altogether.

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Cold Brew – Cold Coffee Enjoyment for Hot Summer Days

One or the other coffee lover has heard the name of the drink before: cold brew coffee. Its fame and popularity has grown over the years. Especially in the warm summer months, the cold coffee drink regularly finds its way into many households. It is not only refreshing but also offers a great advantage: once prepared, the concentrate can be kept for up to 10 days. Another advantage: you don’t need any expensive accessories to enjoy cold coffee, because a Chemex, a hand filter or a coffee maker or French press are completely sufficient. Those who like to experiment with their coffee have plenty of opportunities to adapt the drink to their individual taste.

What is cold brew coffee and where does it come from?

Anyone who now thinks that cold brew coffee is a completely new invention is wrong. Because the cold coffee originally comes from Japan and is also called “Kyoto coffee”. It was introduced there in the 17th century by Dutch traders who had no way of preparing it with hot water during their travels.

In addition, it is well suited for travel due to its durability. Nevertheless, the way of preparing cold coffee only gained attention again a few years ago and triggered a real hype in some countries. Some coffee chains have already included the trendy coffee drink in their coffee range. In addition to the coffee maker or the French press, the Chemex and the hand filter, there are now also special accessories especially for cold coffee preparation.

Can I also prepare cold brew coffee at home with the French press?

The preparation of this aromatic refreshment is extremely simple and can easily be replicated at home. However, you need one thing above all: sufficient time. If you just want to prepare a coffee for your visit, you should use the filter coffee machine. Because the preparation can take up to 12 hours – sometimes even longer.

To make cold brew coffee you need:

A glass or container with a lid – a French press also works
Freshly ground coffee
Cold water (if you want, you can filter it first)
a filter option (fine sieve, coffee filter, Chemex or stamp of the coffee maker or French press)

And then it can start:

For cold brew coffee, you must first grind the coffee coarsely, preferably a little coarser than when preparing it in a coffee maker or French press. About 150 – 200 g of coffee powder are used for 1 liter of water. The amount of coffee depends on the type of coffee and your personal taste.

Put the ground coffee in the jar, pour in the cold water, stir once and then close the lid. Now let the whole thing steep at room temperature for 8 – 12 hours without stirring again.

If you use a French press for the cold brew, you can now press down the press plunger. Even if the coffee powder is now held on the ground, there will still be particles in the coffee. It is therefore advisable to filter the coffee concentrate again with a hand filter, a chemex or otherwise. If you do not use a coffee maker but a glass, you can now also filter the coffee concentrate.

Now you can put one part of the concentrate in a glass and dilute it with one or two parts of water. Try out your personal cold brew recipe and test how strong or mild you would like to enjoy your coffee. You can add ice cubes. You can put the remaining concentrate in the fridge and use it within the next few days.

Special features of cold brew coffee

During the entire process, the coffee is not heated and does not come into contact with heat. The preparation takes place exclusively at room temperature.
The coffee concentrate can be stored in the refrigerator for approx. 14 days. If you would like to enjoy a refreshing cold drink, you can always take small amounts.
Depending on taste, the concentrate can be diluted with water. In addition, ice cubes, ice cream or other ingredients can be added. There are no limits to the fantasies.
No special accessories are required for the preparation. A glass with a lid or a French press and a filter option are sufficient.
The preparation can take up to 24 hours, depending on your own taste.
Compared to conventional coffee, cold brew coffee has less acid and is therefore a stomach-friendly alternative to filter coffee.

Cold Brew Coffee vs. Ice Brew Coffee

Ice brew coffee is normal coffee that, unlike cold brew coffee, is boiled and cooled down with the help of ice cubes during the brewing process. A portafilter machine or a simple filter is best suited for the preparation. Through contact with the ice, the coffee is immediately cooled down again and the bitter substances are also removed from the drink. The Ice Brew coffee tastes wonderfully fruity and summery like a fresh and hot brewed coffee. Ice brew coffee can be refined with vanilla ice cream, especially on hot summer days. Our tip: Because of the melt water, divide the amount of water into 50% liquid and 50% ice when preparing. It tastes perfect!

Conclusion: it is worth trying out the trend

If you have a French press at home, you should definitely try the trend drink cold brew, but you can also do without it. Simply pull a freshly ground coffee from the coffee machine and off you go.

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Cold Brew Coffee – The Latest Coffee Trend

A few years ago, the latte macchiato was the coffee drink of the moment. Then he faced competition from filter coffee, the preparation of which was celebrated in all its facets. And now? Let’s drink cold coffee. But not as ice coffee, but as cold brew coffee.

What is Cold Brew Coffee?

While with iced coffee the coffee is first boiled in a conventional way and cooled before consumption, cold brew coffee differs in its production. As the name suggests, the caffeinated drink is made with cold rather than hot water. Leave the coffee in the water for at least 12 hours. This type of preparation means that cold brew coffee has less acidity and bitterness than conventional coffee. It is therefore also suitable for people with a sensitive stomach.

It is lighter in color than espresso or filter coffee and has a brownish tint. Due to the gentle way it is prepared, the cold brew coffee is full of flavors ranging from berries to chocolate to roasted nuts. Connoisseurs also taste chocolate or citrus aromas.

In the US, cold brew coffee has been pretty hot for a while. There you can buy the trendy drink in stylish brown glass bottles, but now also in Tetra Pak or as a concentrate for home use. In Germany too, more and more coffee shops are selling cold coffee, mostly in glass bottles. A bottle costs around three euros and upwards. If you want it cheaper, you can simply test Cold Brew Coffee at home.

Make your own cold brew coffee

You don’t need a complex machine or anything similar for this – a simple French press is enough.

For a pot (about 0.25 liters) you need about 40 grams of ground coffee. Of course, not the cheapest brand from the supermarket should be used, but aromatic high-quality coffee. Pour the coffee into the pot, pour in 250 milliliters of water, and let it steep overnight. Press the stamp down in the morning and the cold brew coffee can be enjoyed.

Connoisseurs drink it purely because of the aromas. If you want, you can also mix the coffee with cold milk. If you want to learn more about special coffee trends, also read our Bulletproof Coffee article!

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These 5 Soups Kill Every Cold!

Autumn time is a cold season. These five soups will help you beat the common cold and get back on your feet quickly.

As soon as autumn is here, you can hear sniffling and coughing everywhere. When you have a cold, wrap up warm, go to bed, and sweat! These five soups will help you get over the cold quickly – because their ingredients work wonders!

1) Chicken Soup

Even our grandparents relied on the healing power of chicken soup for a cold: rightly so, because as researchers from the University of Nebraska found out, chicken soup inhibits very specific white blood cells that are jointly responsible for inflammatory processes in the body. Inflammation and swelling of the mucous membranes can be alleviated in this way.

In addition, a hot chicken soup eaten helps to fight the viruses that are responsible for a cold. The steam that rises from the broth also moisturizes the mucous membranes and loosens mucus in the airways.

An all-around healthy thing is chicken soup. It is important to prepare the soup freshly – instant soups do not have the same effect! If you don’t want to use a whole chicken, you can use chicken thighs.

2) Tom Kha Gai Soup

The spicy coconut soup from the Thai kitchen combines several cold killers: Fresh chili peppers contain capsaicin, which activates the blood circulation in the mucous membranes and helps against a stuffy nose, for example. The spiciness of the chilies also warms the organism weakened by colds.

The ginger contained in Tom-Kha-Gai also warms and has a preventive and healing effect. The essential oils found in ginger, called gingerols, are considered “nature’s aspirin” because they share a similar chemical structure. Ginger also has an anti-inflammatory effect. You can also easily prepare tom ka gai soup yourself; you can get exotic ingredients like lemon grass and kaffir lime leaves in the Asian supermarket.

3) Lilacberry Soup

Lilac berry soup with semolina dumplings, freshly cooked by grandma, is one of the most beautiful childhood memories for many of us. The sweet, intensely tasting soup is not only balm for the soul, but also heats up the cold: Hippocrates is said to have used elderberries as a remedy, and Hildegard von Bingen also had them in her medicine chest.

The blue-black fruits, also called lilac berries depending on the region, have proven to be particularly effective home remedies for colds and flu, because the juice from elderberries has a sweat-inducing and fever-reducing effect.

For a concentrate, boil the ripe black-purple berries with water and sugar, continue to simmer for 15 minutes, and strain through a cloth. Suitable for juice or lilac berry soup. You can also buy ready-made elderberry juice. Drink warm lilac juice, especially if you have a fever. It is also ideal for a sweat cure. So wrap up warm, rest, and support the body’s immune system. Additional health bonus: Elderberries have a healing effect on coughs.

4) Kim Chi Soup

Hot, sour, hot as hell: The kimchi soup from your favorite Asian snack bar is a good ally when you are about to catch a cold. It not only contains plenty of chili but also kimchi (fermented Chinese cabbage).

Cabbage vegetables, such as broccoli, savoy cabbage, and green or Brussels sprouts, contain a lot of vitamin C and vitamin E, which support the body’s immune system. In addition, there are many minerals, B vitamins, and fiber in the cabbage heads.

5) Onion Soup

Onions are a true wonder weapon for the immune system: they contain substances that inhibit inflammation and loosen tough mucus – indispensable for coughs and colds. If you can’t manage onion juice – grandma’s home remedy for coughs and hoarseness – you can cook a nice onion soup.

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Food

Hearty Vegetable Soup for the Cold Season

If you want to consciously approach yourself these days and don’t want to stand in the kitchen for hours in winter, this recipe is for you. You can make this soup the day before and if you have an overflow you can eat it the next day if you keep it in the fridge.

In autumn and winter – when it’s cold – most Germans and housewives reach for a warming soup, if it’s light then you’ve done something for your figure.

Ingredients for 2 people

– 250g carrots
– 250g potatoes
– 1 onion
– Salt pepper
– 2-4 sausages
– 200 ml cream
– Oil for frying
– 1 liter of vegetable broth

Preparation

  1. First skin the onion and cut into rings or cubes, sweat in oil until translucent.
  2. Clean and dice the potatoes and carrots, and add the carrots to the onions.
  3. When the onions and carrots are sweaty, pour in the vegetable broth and simmer for 30 minutes, stirring occasionally.
  4. Now add the potatoes and stir in the cream.
  5. Finally, the sausages are added, either you put them in completely or cut them into small pieces.

Useful additional knowledge

  • So that you don’t want to cry when peeling the onion, hold the onion under cold water for a moment.
  • If you don’t like cream, you can use either milk or low-fat cream suitable for cooking
  • For the figure-conscious, there are reduced-fat sausages
  • If you don’t like vegetable broth, you can use beef broth
  • You can expand the recipe with Kohlrabi, cauliflower, and other vegetables you like
  • If the soup is not “soupy” enough, you can puree it
  • If you like it hearty, you can add bacon and/or Maggi seasoning
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Sport in Winter: That’s Why Training in The Cold is Good – You Have to Keep That in Mind

Sport in winter is not just about skiing or tobogganing. Jogging, walking or cycling can also be fun in winter – of course only if it’s not slippery. Anyone who moves outside in the cold is doing something for their health, because sport in winter strengthens the immune system.

Sports in winter: Wrap up warm and slowly adjust to the temperatures

Unlike heat, the body can prepare itself for cold temperatures. Proper clothing and proper preparation for outdoor training is crucial. But up to what temperatures can you train?

According to the expert, the temperature up to which training outdoors still makes sense depends on the state of fitness and health. The lower the temperature, the harder the sport is for the body. For older and unfit people, Matzarakis recommends avoiding exercise in sub-zero temperatures.

Training in winter: how cold is too cold?

Because the following also applies to physically fit athletes: If the temperature is below minus 20 degrees Celsius, jogging and playing football outside should be a thing of the past.

According to the rules of the International Biathlon Union (IBU), which also apply to other sports, competitions may not be started. If it is colder than minus 15 degrees, wind chill and humidity must be taken into account.

When the air is still, caused by high humidity and fog, pollutants such as dust particles, nitrogen oxides or sulfur can accumulate on the ground. These can lead to additional strain on the respiratory tract. “If you’re not fit, you should leave the sport outside,” continues Matzarakis. This is especially true for asthmatics and people with poor health.

Strong Immune System: Hardening up is good for fitness

Sauna, foot baths or walks in the fresh air: from the point of view of the medical meteorologist, hardening is important for fitness. Sport should be done in the sun during the day if possible in winter. Sport should be avoided when the temperature is too low, the wind is too strong and the humidity is too high.

As long as it’s not snowing excessively or dangerously slippery, exercising in freezing temperatures can strengthen both body and mind. For example, the immune system can be strengthened and physical well-being can also increase.

Especially in times of the corona pandemic, outdoor sports can help to increase physical activity – and also lead to a better mood.

Reduce the risk of catching a cold and improve your mood

Cold viruses have a harder time spreading. Because: The cold air when running moistens the mucous membranes of the respiratory tract. In addition, the immune system is stimulated by movement and changing temperatures.

In winter, many people suffer from winter depression or at least a low mood due to the cold and gloomy season. Exercise can play an important role in fighting depression, the Journal of Sports Medicine points out.
The movement creates positive feelings and a better mood.

Prevent venous insufficiency and strengthen bones

Heating air and tight boots can congest blood in the veins in winter, which is why doctors recommend exercise in the fresh air during the cold months. Above all, running is healthy: Sport activates blood flow in the legs and prevents swelling and tingling.

You can also fill up on vitamin D when exercising in daylight. This is especially important in the dark winter months. This can supplement the storage that healthy people have built up in summer with the help of the sun’s UV light. In general, sports like running, where the body supports its own weight, are good for the bones.

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