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Many people dye their hair gray because it represents advanced age and a lot of stress. But when do you get gray hair and does stress really affect it?

At what age do you get gray hair?

On average, men in Europe start graying at the age of 30. Women only have to adjust to the gray hair color at an average age of 35.

Incidentally, people of African or Asian origin usually get gray hair much later, which studies show is due to their genes. But the genes also play an important role in every individual and can trigger gray hair sooner or later.

Where does gray hair come from?

Once the body runs out of melanin, the hair loses its color. This is a completely normal aging process, which unfortunately cannot be stopped. However, there are other factors that cause hair to turn gray. This includes:
stress
Smoking
hormonal imbalances
Vitamin and nutrient deficiencies
These factors also lead to a lack of melanin, causing the hair to lose its color. Exactly why this is the case is currently being researched and is not yet entirely clear. So gray hair can have different origins, but at some point it always happens.

What role does stress play?

Some clinical studies have found that stress can lead to gray hair. This is because the hair roots react to stress hormones. The production of melanin, the hair dye, suffers as a result. As a result, fewer or no more color pigments are produced

However, the direct connection between gray hair and stress is disputed in science, to go through life more relaxed, but it also makes sense

Can the color be brought back?

In another study, conducted by Columbia University’s Vagelos College of Physicians and Surgeons, it was found that stress-related gray hair can actually be restored to its original state. However, the study is not really representative, as only 14 subjects took part. They kept a diary in which their own stress level was recorded. By reducing stress, some subjects also regained their hair color. So there is at least the assumption that stress affects hair color and that hair color can even be regained through a more relaxed life.

You can achieve more relaxation in everyday life primarily through mindfulness exercises and a conscious perception of your surroundings. With short, conscious moments in everyday life you can reduce the stress a lot and thus do something good for your hair.

Hair tints are done quickly and give you a temporary, individual look. Find tips on how to get unwanted color out of your hair here.

hair tints

Normal hair tints usually last eight hair washes; Intensive tones should conjure up your current desired color in your hair for up to eight weeks or 24 hair washes.

Intensive tints are neither a “simple” tint nor a coloring, which means they are not permanent like a color, but cannot be washed out as easily as a normal tint.

Tips on how to get unwanted color out of your hair

Sometimes the toned color in your own hair doesn’t look the way you envisioned it. If so, here are five tips on how to get the toned color out of your hair:

Tip 1: If your tint is less than 24 hours old, you can mix equal parts honey and water and apply to the hair, leave on for about 60 minutes and then rinse out.
Tip 2: Use a deep cleansing shampoo and leave it on for a few minutes before rinsing it out.
Tip 3: You can lighten the tint with chamomile tea. To do this, take five tea bags in a cup of water and pour it onto your hair when it has cooled down, so that it can act for about ten minutes; then you can rinse it off.
Tip 4: You can also lighten your hair with vitamin C. Dissolve five effervescent tablets in a bowl. Leave the mixture on for about 30 minutes and then rinse it out.
Tip 5: You can also use hair color remover (only works for intensive tones!).

Easter is a wonderful family celebration and should not be spoiled by allergies, illness, or bad eggs. So pay attention to the freshness, the colors you choose, and always be careful when blowing out. Then nothing stands in the way of the party.

When Easter is just around the corner, Easter eggs, and all the different colors and patterns immediately come to mind. But even when buying eggs you have to consider a few things if you want to have the perfect Easter fun. There are two variants of the Easter egg, one is the boiled egg and the other is the blown one. Let’s get to the boiled egg first.

The perfect Easter egg

The most important thing about eggs is freshness. But how do you test this? It’s easy. Fill a bowl or glass with cold water and place the egg in it. If this is lying flat on the ground, it’s fresh. However, if the egg is older and therefore no longer good, the egg will hover almost vertically. This should then no longer be used for an Easter egg. Such eggs should be used up as soon as possible, but not as an Easter egg.

On the other hand, if the egg floats on the surface and the blunt tip is visibly sticking out of the water, it should no longer be eaten and discarded. Eggs should always be stored in the refrigerator. The shell of the eggs should be clean but not washed, as this can damage the thin layer of eggs, which can quickly lead to bacterial growth. Eggs should also not be stored next to strong-smelling foods, as the pores of the egg quickly absorb foreign odors.

Are synthetic dyes safe?

Many families are afraid of the synthetic dyes used in dyeing eggs. However, according to the DGE, Germany’s permitted substances have been thoroughly examined and are therefore completely harmless to health. However, sensitive people should be careful, because small amounts of the dye penetrate through the pores of the egg. This can trigger allergic reactions. Also, stay away from dyeing if the egg cracked while cooking.

If you want to do without artificial dyes entirely, we recommend colors from which plants are obtained. These are available in every trade for a few euros. If you really want to use natural dyes through and through, you can also make the colors yourself, which is not only environmentally friendly but also fun for young and old. For example, you can get bright yellow by cooking the egg with cumin, chamomile, or saffron. The egg turns yellow to brown if you cook it with onion skins. Shades of green can be achieved with spinach or nettles.

What to do wrong when blowing out?

If you follow the Easter egg tradition, you blow out the eggs. But be careful, small children can easily become infected with salmonella when blowing out and painting. It is best for the offspring not to have direct contact with raw eggs; you can just as easily blow out the egg with a thin straw, a disposable syringe, or a special bellows. After blowing out, the eggs should be rinsed out briefly with lukewarm water and a little washing-up liquid.

Dyeing hair with henna hair color is a good alternative to chemical dyes. So that you can use the henna color correctly, we have collected the most important information on the subject and clarified the most frequently asked questions, such as: What exactly is henna? How is the color mix made? How do achieve different nuances?

What actually is henna?

Henna is a healthy, caring, and environmentally friendly alternative to conventional hair dyes. The application is a bit more cumbersome, but the result is worth the extra time. Especially if you love red hair, henna is a good choice. Usually, unlike chemical paints, the color may fade. Still, the dye has to grow out.

Henna is a herbal powder that you can buy at health food stores or online. Since there are differences in quality here, make sure that it is pure henna. Because henna can contain many additives (such as metal salts) that negatively affect the quality and color result. The term “Body Art Quality” stands for the highest quality and should definitely be stated.

Is henna hair dye dangerous?

Studies by the Federal Institute for Risk Assessment initially gave rise to concerns that the pigment Lawson held a risk of mutagenic damage. But it has now been confirmed that henna hair dyes are harmless. The henna color is also safe for use in children, adolescents, and pregnant women.

This applies above all to the traditionally manufactured products. However, some manufacturers add the artificial coloring para-phenylenediamine (PPD). Because this accelerates the dyeing process and the intensity. Caution is therefore required here, as this can cause allergic reactions. Substances added to henna tattoos are also often a cause for concern.

What color result can I achieve with henna?

The nice thing about henna color is that you can achieve a very individual result depending on the initial hair color and hair structure. Of course, the intensity also depends on the exposure time. The longer the exposure time, the more intense the red tone. If you already have colored or toned hair, the results can be unpredictable. If, on the other hand, you already have red hair, you can use henna hair color without hesitation. Otherwise, you should wait a few months before applying traditional hair dye to chemically colored hair. And be careful with bleached hair: this can lead to a green tint. In this case, follow our tips for dyeing blonde hair darker.

1) Preparation for coloring hair with henna

If you want to dye your hair with henna hair color, you should always prepare a test strand first. Preparation is everything when you want to dye your own hair. And the care afterward is also important, read about the possibilities of hair care with coconut oil. And the best way to prepare is as follows:

  1. Prepare the test strand: Mix a small amount of henna (approx. 1 tablespoon) with approx. 1 tablespoon of water and let the mixture sit overnight. Then put a strand (e.g. from your hairbrush) in the cup and leave it on for at least 2 hours. Of course, you can also use a strand of hair at the nape of the neck or the tips.
  2. Trying out the effect of different ingredients to determine different color results is possible. For this, you have to prepare several mixtures.
  3. Wash your hair with a clarifying shampoo the day before to remove built-up silicone. If you’ve been using silicone-free shampoos and conditioners for a long time, you can skip this step.
  4. Then mix the henna according to the package directions. Traditionally, the powder is mixed with boiling water until it has a thick consistency. You can add more water if you like.
  5. Then let the henna color rest overnight (6-8 hours) before you apply it.
  6. Prepare the bathroom: Line your bathroom with old towels or newspaper. Because the henna color has a strong color strength. It should be removed immediately if something goes wrong. You can protect your hairline with coconut oil or petroleum jelly.

2) How to dye hair with henna

If you have prepared everything for coloring your hair with henna, you can start. It is best to wear old clothes and put on plastic gloves before you start. Because, as I said, the dye is intense and difficult to remove afterward. Also, read our home remedies for beautiful hair.

  1. Put on plastic gloves and apply the finished henna hair color. This is best done with a hair coloring brush. It is also beneficial if someone helps you with the application.
  2. Exposure time: A plastic cap and a towel wrapped around it prevent the mixture from drying out during the exposure time. In addition, the heat that develops increases the coloring effect of the henna.
  3. Leave the henna on for at least 2 hours, 6 to 8 hours is better. This is easiest if you use the henna color overnight.
  4. The best way to wash out is to first dip the hair in a bucket of water in the bathtub. This will allow most of the henna to come off before you rinse it out. The process can take a long time, so be careful with your hair here to avoid damaging it.
  5. Never use shampoo to rinse off. Because henna usually works for a few days, as the color oxidizes in the hair. Accordingly, shampoo would hinder this process. However, after rinsing, you can apply a conditioner. This is especially recommended if you have very dry hair.

3) How long does the color last?

Henna is permanent and will not wash out. It may fade a bit over time (after 4-8 weeks), but the red tone will remain. The color is very nourishing, but the mechanical irritation when washing it out can put a strain on dry hair. That’s why you can leave the hair ends untreated when re-dyeing. Because usually, the color stays here the longest anyway.

The colors of carpets and rugs are dulled over time by dust, dirt, and sunlight and lose their color intensity. If the carpet looks faded and dingy, that’s unsightly. However, you don’t have to buy a new carpet right away, because you can freshen up the color of the carpet.

Home remedies such as vinegar, baking soda, and cornstarch can help you refresh the colors here. Another way to freshen up the carpet color is to treat your carpet with color washing powder. As you can see, there are home remedies and tricks to get your carpet spring fresh again.

The carpet is faded

Every carpet loses its luminosity over time. This is perfectly normal and as described below, you can freshen up the carpet color by maintaining the carpet with home remedies. When cleaning this way, be aware that vinegar and baking soda can also bleach your carpet. It is therefore important to try the home remedies first on a hidden spot or on the back of the carpet.

Furthermore, you should always spread the homemade carpet cleaner evenly over the carpeting so that any change in color affects the entire carpet and it does not look stained. It should also be said that this cleaning has a great side effect: unpleasant odors in the vacuum cleaner disappear. Also, note tricks for keeping carpets fresh for longer.

Color refreshment with vinegar

Do you want to freshen up the carpet color? Or just get your carpet clean and fresh again? Then vinegar is the home remedy of your choice. First, clean the carpet thoroughly with the vacuum cleaner. Then brush the carpet against the grain with vinegar water (1 part vinegar essence to 10 parts water or 1 part vinegar to 3 parts water), not too wet. After the carpet has dried again, you just brush it again in the direction of the grain and the colors of your carpet will shine like new again.

Freshen up the carpet with washing powder

Commercial color washing powder is suitable for getting your carpet fresh again. You can refresh the carpet color with detergent. You can sprinkle it generously on your carpet and then leave it to work. A reaction time of 15-30 minutes is sufficient, and it doesn’t matter if someone steps on the carpet during this time. Then you simply suck the washing powder off the carpet with your vacuum cleaner. This way you can remove small stains on the carpet and the carpet will be fresh again. In addition, it smells nice the next time you vacuum as soon as you start vacuuming.

Refresh carpet with baking soda

The well-tried household remedy baking soda is also a good way to make carpets attractive again. A simple procedure is to mix the following cleaning powder. You can easily make it from home remedies that are available in every household. If something is missing, you can get it in any good supermarket. You need 250 g cornstarch, 250 g baking soda, and 50 ml white vinegar, as well as a scrubbing brush. The mixture is then sufficient for a carpet of about 5 square meters. Follow these steps to clean the carpet:

  1. Mix the cornstarch with baking soda and spread generously and evenly on the carpet. Apply a little more of the mixture to the stains.
  2. Make vinegar water from 1 part water and 3 parts vinegar or 1 part water and 10 parts vinegar essence and pour into a spray bottle. Then moisten the carpet evenly with it, but do not soak it.
  3. With the scrubbing brush, the applied cleaning powder is now rubbed into the carpet with circular movements.
  4. Now let the powder dry on the carpet overnight.
  5. The next morning, the carpet is vacuumed with the vacuum cleaner until it is clean and fresh again.

Peppers are a low-calorie snack. However, not every color has the same calories. You can easily tell how many calories the peppers have by their color. We present the different colors and their calories, carbohydrates, their nutrients, and suitable recipe ideas.

When they hear the word paprika, most people think of the large sweet peppers. However, the paprika genus, also called Capsicum, is a fruit. It also includes hot peppers and chili peppers, which, unlike sweet peppers, are hot. Sweet peppers come in the colors green, yellow, orange, and red. We show you the differences in the color of sweet peppers and how they differ in terms of their nutritional values.

Sweet peppers as a healthy snack

The bell-shaped sweet peppers are the only ones of their kind that do not contain the pungent substance capsaicin. Thus are rather mild. In addition, with a water content of 87%, they are very refreshing and a low-calorie snack, especially in summer. They also contain a lot of vitamin C and potassium. Peppers belong to the nightshade family and come in the common colors green, yellow, orange, and red.

But what is the difference between the different colors? The colors indicate the different stages of ripeness of sweet pepper. Sweet pepper is green at first, then turns yellow and goes from orange to red. Therefore, the green peppers are actually still unripe fruits and only the red peppers are fully ripe, which is why the sugar content differs.

Unripe, low-calorie peppers

However, unripe green peppers are safe to eat. Compared to the other colors, these contain the fewest calories with only 21 kcal per 100 grams and very few carbohydrates with only 2.8 grams of sugar per 100 grams. This makes them a good low-carb snack or a crunchy diet snack. However, they also contain significantly less vitamin C than the other varieties. On the other hand, green peppers have more iron than red peppers, for example, and fiber, which stimulates digestion.

Their taste is often slightly sour to bitter but contains a green freshness. They taste particularly good in combination with tomatoes and are suitable as a pizza topping or pasta. They generally taste good in Asian dishes and are a good balance to sweeter vegetables in cooked dishes due to the light, tart note. Also, note our tips for cooking vegetables and getting vitamins.

Yellow peppers have good nutritional values

The yellow ones are a little riper than the green ones. They have a much sweeter taste and are very fresh and juicy. Yellow peppers have a high percentage of juice. So you can juice them well or make smoothies out of them. They have about 37 calories and 5.3 grams of carbohydrates per 100 grams. They also contain significantly more vitamin C than the green version. Since only a few vegetables are yellow, they are a sunny eye-catcher and bring color and variety to every dish.

Yellow peppers are particularly good at handling heat, making them a good oven or grilled vegetable. But they can also be steamed well and are suitable for stuffed peppers with minced meat and potatoes. In addition, these are particularly popular with children and are good raw food. However, caution is advised, because due to the skin of the peppers, not everyone can tolerate them raw. Our tip: For people who love raw peppers: Cut a few yellow peppers into strips and dip them in hummus as a snack or just nibble on them.

There are also orange peppers

If you leave yellow peppers for a while, they turn orange. Compared to yellow peppers, they contain more carotenoids, which are responsible for the color. The green variant, on the other hand, does not contain any. Carotenoids are good for brain function. And the orange variant tastes a little sweeter than the “yellow siblings”.

With 30 kcal and 4.5 grams of carbohydrates per 100 grams, they have slightly fewer calories than yellow peppers. They can be used to prepare good sauces and dressings or salsas. Their taste goes especially well with green vegetables. They are ideal for salads but also a good raw food snack. They also taste great as stuffed peppers.

Tasty red with lots of calories and vitamins

The red pepper is fully ripe and tastes the fruitiest and sweetest. Only it contains about 140 milligrams of vitamin C per 100 grams. A heat-resistant carotenoid called lycopene, which is good for the heart and circulation and is one of the antioxidants, is responsible for the red color. Lycopene is a radical scavenger, which means that red peppers can be helpful in preventing cancer.

They also have significantly more vitamin A and zinc than the other colors. In addition, they are easy to insert or buy already inserted. But you can also puree them well and make hot sauces out of them, e.g. Ayvar. They are also often eaten dried. The classic, however, remains Hungarian-style stuffed peppers.

But they are also very heat resistant, which makes them good for grilling, roasting, baking in the oven, or stewing. The red ones are the most versatile of the peppers, as they are a good raw food in salads, but can also be used in dressings and sauces. The only downside: they are a bit more expensive and, at 67 calories and 6.4 grams of carbohydrates, have significantly more calories than the other colors. However, they are still a generally low-calorie and healthy snack compared to other alternatives. Nibble on red peppers is still better than a bag of chips. A delicious dish should not do without the red variant.

Tartrazine (E102) is a coloring agent of concern, often found in mustard, liqueur, wine, pudding and cheese rinds. There are good reasons why you should avoid tartrazine.

Tartrazine is a synthetic yellow dye that is found in numerous foods under the E number E 102. It is one of the azo dyes and is extremely harmful to health. The substance is banned in Norway, in the EU there are limits on how high the maximum content of tartrazine can be:
Mustard (max. 300 mg/l)
Effervescent and syrup (max. 100 mg/l)
Fish and meat substitutes (max. 100 mg/kg)
Cakes and biscuits (max. 200 mg/kg)
Snacks made from potatoes or cereals (max. 200 mg/kg)
Liqueur and wine (max. 200 mg/l)
Sweets (max. 300 mg/kg)
Pudding and ice cream (max. 150 mg/kg)
Cheese (max. 100 mg/kg)
Cosmetics, pharmaceuticals, detergents, textiles (no maximum value)
Foods containing tartrazine must be labeled with a warning: “May impair activity and alertness in children”. The European Food Safety Authority (EFSA) recommends consuming no more than 7.5 milligrams of tartrazine per kilogram of body weight per day (ADI value). So why is tartrazine a concern?

Tartrazine: Dangerous to health?

In 2009, the European Food Safety Authority (EFSA) reassessed tartrazine and, in its meta-analysis, lists the following risks based on numerous studies:

Tartrazine may rarely cause or worsen allergic skin reactions. These include, for example, hives and neurodermatitis (in children). In one of the studies referred to, the symptoms occurred in 83 out of 2210 patients.
EFSA also looked at whether tartrazine can cause shortness of breath and asthma-like attacks. The results were not entirely clear. Anyone suffering from asthma should avoid tartrazine as a precaution.
Tartrazine could increase existing hyperactivity and attention deficit, numerous studies suggest. For this reason, foods with tartrazine must also carry a corresponding warning. However, a causal relationship has not yet been clearly demonstrated.
Further study results on tartrazine:
So far, scientists have assumed that all people with an aspirin intolerance usually also poorly tolerate tartrazine. A study claims to have disproved this, but it is controversial.
A new study from 2017 also linked a risk of liver damage and oxidative stress (free radicals attack cells) to the substance in animal experiments.

Avoiding tartrazine: tips for food and cosmetics

You can easily avoid tartrazine by looking for organic seals and certified natural cosmetics when shopping:
There is no tartrazine in organic products because the coloring agent is not approved for products from organic farming. Many other synthetic substances are also prohibited in organic food, only a few are allowed.

Tartrazine is also repeatedly mixed with other substances: As a yellow color, it can also be found in many green and brown tones. Some manufacturers combine the dye with aluminum for their aluminum paints. Aluminum is not harmless either: the substance is suspected of being able to damage the nervous system, for example. A possible link has also been found between aluminum and cancer and aluminum and Alzheimer’s. However, the connection has not yet been definitively proven.

The colors of carpets and rugs are dulled over time by dust, dirt, and sunlight and lose their color intensity. If the carpet looks faded and dingy, that’s unsightly. However, you don’t have to buy a new carpet right away, because you can freshen up the color of the carpet.

Home remedies such as vinegar, baking soda, and cornstarch can help you refresh the colors here. Another way to freshen up the carpet color is to treat your carpet with color washing powder. As you can see, there are home remedies and tricks to get your carpet spring fresh again.

The carpet is faded

Every carpet loses its luminosity over time. This is perfectly normal and as described below, you can freshen up the carpet color by maintaining the carpet with home remedies. When cleaning this way, be aware that vinegar and baking soda can also bleach your carpet. It is therefore important to try the home remedies first on a hidden spot or on the back of the carpet. Furthermore, you should always spread the homemade carpet cleaner evenly over the carpeting so that any change in color affects the entire carpet and it does not look stained. It should also be said that this cleaning has a great side effect: unpleasant odors in the vacuum cleaner disappear. Also, note tricks for keeping carpets fresh for longer.

Color refreshment with vinegar

Do you want to freshen up the carpet color? Or just get your carpet clean and fresh again? Then vinegar is the home remedy of your choice. First, clean the carpet thoroughly with the vacuum cleaner. Then brush the carpet against the grain with vinegar water (1 part vinegar essence to 10 parts water or 1 part vinegar to 3 parts water), not too wet. After the carpet has dried again, you just brush it again in the direction of the grain and the colors of your carpet will shine like new again.

Freshen up the carpet with washing powder

Commercial color washing powder is suitable for getting your carpet fresh again. You can refresh the carpet color with detergent. You can sprinkle it generously on your carpet and then leave it to work. A reaction time of 15-30 minutes is sufficient, and it doesn’t matter if someone steps on the carpet during this time. Then you simply suck the washing powder off the carpet with your vacuum cleaner. This way you can remove small stains on the carpet and the carpet will be fresh again. In addition, it smells nice the next time you vacuum as soon as you start vacuuming.

Refresh carpet with baking soda

The well-tried household remedy baking soda is also a good way to make carpets attractive again. A simple procedure is to mix the following cleaning powder. You can easily make it from home remedies that are available in every household. If something is missing, you can get it in any good supermarket. You need 250 g cornstarch, 250 g baking soda, and 50 ml white vinegar, as well as a scrubbing brush. The mixture is then sufficient for a carpet of about 5 square meters. Follow these steps to clean the carpet:

  1. Mix the cornstarch with baking soda and spread generously and evenly on the carpet. Apply a little more of the mixture to the stains.
  2. Make vinegar water from 1 part water and 3 parts vinegar or 1 part water and 10 parts vinegar essence and pour into a spray bottle. Then moisten the carpet evenly with it, but do not soak it.
  3. With the scrubbing brush, the applied cleaning powder is now rubbed into the carpet with circular movements.
  4. Now let the powder dry on the carpet overnight.
  5. The next morning, the carpet is vacuumed with the vacuum cleaner until it is clean and fresh again.

The color coffee is one of the trend colors in the areas of living and fashion. No wonder, since it spreads a feel-good atmosphere similar to that of real coffee.

The color coffee – decorative and very trendy

A cup of coffee is a treat for all the senses. Coffee not only scores in culinary terms with its full aroma and many different flavors, a coffee drink also looks appealing and contributes to the relaxed atmosphere. The combination of light crockery, dark coffee and fluffy milk froth is one of the classics on the coffee table. The color palette of the coffee ranges from the deep black of a strong filter coffee to the light brown of a latte macchiato and a beige milky coffee. No wonder that this diversity has found its way into many areas of lifestyle. Whether for interior design or the latest fashion, the color coffee stands for trend awareness and style security.

Inspired by nature – the color coffee

There is nothing nicer than using the colors of nature as a guide when designing your own four walls or your own style of clothing. As a purely natural product, coffee proves how diverse nature can be. All the nuances of the color coffee have one thing in common: the warm tone creates warmth and calm in the viewer. The color coffee invites you to linger and relax. This predestines the natural tone above all for the color design of cozy living rooms and kitchens. Family members feel just as comfortable here as guests.

The ideal shade for cozy rooms

The shade of mocha is particularly intense and rich. This coffee color has its origins in the dark, earthy brown tone of the mocha of the same name. Since this is a very dark shade, mocha should not dominate the room and should be used discreetly. The color coffee is slightly lighter. Basically, “coffee” is more reminiscent of a coffee with milk. The color is still rich and has a warm look. The coffee color cappuccino is light and friendly. It is more beige than brown and looks very inviting. Incidentally, the designations differ from manufacturer to manufacturer.

With the color coffee to an individual living dream

The many natural shades are versatile. However, dark tones in particular should be used sparingly, otherwise they will overwhelm the room. This is not desirable, especially in small rooms. Set highlights in the form of horizontal or vertical stripes with the darker tones. Dab walls or walls that are only half in the shade of coffee are also great eye-catchers. With a few colored accessories such as cushions, curtains or other decorative items, you can set accents. The color nuances of the coffee can be easily combined.