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Combat Tension Headaches Caused by Stress

August 26, 2025

Relieve tension headaches and stress-related headaches with simple home remedies. Because the stressful symptoms are often triggered by constant stress or muscle tension. It is therefore important to use simple tricks to combat headaches caused by stress.

There are more than 200 types of headaches. Stress and overwork are among the most important triggers for stress-related headaches. Lack of time, excessive demands at work and in private life as well as a lack of rest can lead to stress headaches.

What is a tension headache?

Tension headache is dull, aching pain around the head. Those affected also describe it as a ring that wraps around the head and slowly gets tighter. Pain occurs on both sides, especially on the forehead. In addition, this is usually mild to moderate and, along with migraines and cluster headaches, is one of the most common types of headaches.

Causes of tension and pain in the head

The causes of tension headaches are not fully understood. It is assumed that these are often stress-related headaches. A clear connection can be observed between stress and the occurrence of tension pain. Occupational stress, leisure time stress, or a change in the weather often have an unfavorable effect on the nervous system, resulting in stress-related headaches. In addition, it is assumed that tense or tense neck muscles are also a trigger.

Home remedies for stress headaches

Home remedies for stress-related headaches can help relieve the painful symptoms. You can also use a few tricks to prevent tension headaches from occurring. We have summarized the best for you:

1) Reduce stress in everyday life

Everyday stress and stressful situations often cause tension headaches. If you don’t have the opportunity to relax, constant stress can develop. In the long term, this creates a significant health risk for your body and soul. Because stress releases more adrenaline, cortisol, and noradrenaline, the body runs at full speed. Therefore, you should reduce stress and bring relaxation into your home.

2) Relieve stress headaches with chamomile flower tea

The use of chamomile has a healing and beneficial effect. In addition, chamomile flower tea is a tried and tested home remedy that helps with headache symptoms. For this, you have to pour hot water over two teaspoons of dried chamomile flowers and let them steep for ten minutes. Then you can sip the tea. In addition, this tea can also effectively combat accompanying symptoms such as stomach problems.

3) Drink water for tension headaches

To get rid of a headache, you should drink plenty of water. Because your body needs at least 1.5 to 2 liters of liquid every day. Losing as little as two percent fluid can give you a headache. A large glass of mineral water helps in most cases against the symptoms. Mineral water that contains a lot of magnesium is ideal. Since the trace element strengthens the nerves and can thus reduce the level of stress.

4) Drink coffee with lemon juice for stress headaches

Using coffee with lemon juice is a traditional home remedy for headaches. Because coffee improves blood circulation in the brain. Strong types of coffee, such as mocha or espresso, have a particularly good effect. You should also add a squeeze of lemon juice to your coffee. Because it refreshes and calms stress-related headaches.

5) A full bath for relaxation

A soothing full bath with a relaxing bath additive such as lemon balm or lavender relieves muscle tension. As a result, stress-related headaches subside quickly. You should bathe in the 38-degree warm water for about 15 to 20 minutes. Please also note our instructions for alkaline baths and ideas for making bath bombs yourself.

6) Tension headache exercises

You can also do simple exercises to relieve the tension in your head. If the pain is already affecting you, it can effectively relieve the symptoms. This relaxes the muscles in the neck and jaw. As a result, your head is quickly free again. So watch the following video with the effective exercises. In addition, note our home remedies for neck pain.

7) Combat headaches through exercise

You can also reduce stress with exercise and light sports. With regular physical activity, the body releases fewer stress hormones such as cortisol and adrenaline. It also makes you happy in the long run. Not without reason, it is a good remedy for depressive moods. You can also use it to relieve symptoms of anxiety.

8) CBD products for stress relief

CBD (cannabidiol) is said to have a relaxing and calming effect. The substance, which is often wrongly associated with intoxicants, is said to make the body less sensitive to stress. Because it is supposed to reduce the excessive release of stress hormones. In addition, you can improve your sleep quality with regular use of CBD. Since cannabinoids are said to have an analgesic effect, CBD supplements are often used to treat stress-related headaches.

CBD products are dietary supplements and can mainly be found in online shops. However, plants with psychotropic active ingredients intervene in the body balance in order to develop their specific effect, so quality should be taken into account in connection with CBD and similar substances. Even with natural remedies and home remedies that are used against stress-related headaches, the dosage recommendations must be observed.

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health

Combat Insomnia and Sleep Problems

August 26, 2025

Effectively fight sleep problems. Because sleep disorders and insomnia are becoming more and more common in our performance-oriented society. But healthy sleep is important in order to be able to perform at all. In addition, the body needs sleep to recover.

If you lack healthy sleep, you often feel exhausted as soon as you get up. Poor sleep can have many causes and can also have serious consequences on your well-being. But with our tips on how to sleep better, you can permanently combat your sleep problems.

Causes of sleep problems

If you feel like you’re not rested after sleeping, then it’s usually a problem with sleeping. And then you should find out the causes of your sleep problems. The most common causes of sleep disorders are stress and irregular everyday life or working hours. In addition, alcohol consumption, taking medication, or a disturbed hormone balance can lead to problems sleeping. Depression can also be present with insomnia. The range of possible causes is wide and sometimes several reasons can trigger sleep problems.

Tips and home remedies to sleep better

If you suffer from insomnia, there are several ways to treat your insomnia. So that you also feel healthy and fit during the day. Certain tips and home remedies will help you fall asleep better and sleep through the night. We have the most important tips for improved sleep hygiene and better sleep:

1) Find suitable sleep rituals

If you have trouble sleeping, establishing sleep rituals can help. You can choose the measure that you like best and that brings you the most peace of mind. For this, you can drink tea or golden milk in bed, write in your diary, pray, read a book or simply meditate.

2) Maintain proper sleep hygiene

In addition to the important sleep rituals that can help you fall asleep, you should pay attention to healthy sleep hygiene. The aim is to avoid external bad influences and to make your sleeping environment friendly. Because this can make it easier for you to sleep and thus provide relaxation.

3) Keep the bedroom at an ideal temperature

For good sleep hygiene, you need to properly regulate the temperature of your bedroom. An even room temperature in the bedroom improves a good night’s sleep. The recommended temperature for the bedroom is between 18 and 20 degrees.

4) Maintain regular sleep schedules

Humans are creatures of habits. This also applies to bedtime. Therefore, to sleep better, you should always go to bed and get up at the same time. This allows your body to get used to bedtime and adjust to it. This makes it one of the most effective tips for healthy sleep.

5) Put electronic devices away early

Who doesn’t know about watching a movie or checking emails before going to bed? But you should definitely avoid that. Avoid using electronic devices at least 30-60 minutes before bedtime. It’s even better if you don’t leave these devices in your bedroom. This way you avoid the so-called electrosmog.

6) Eliminate light sources

It should be as dark as possible to sleep better. When it’s dark, your body produces the sleep-promoting hormone melatonin. This will make you tired. In contrast, the body goes into waking mode as soon as it is light. Therefore, you should have dark curtains and turn off small light sources in the room. For the other rooms, you can see our ideas for cozy home lighting.

7) Eat right for restful sleep

If you eat fatty and heavy food in the evening, your body cannot rest. Because then he is busy digesting the food. Therefore, you should avoid lavish, greasy, and heavy food in the evening. Or skip eating 4 hours before bed. Also, note our ideas on how to gently prepare light meals with the steam cooker.

8) Manage fluids and sleep better

You should avoid caffeinated drinks before bed. You should also not drink alcohol. Because alcohol may help you fall asleep at first, over the course of the night it leads to increased periods of wakefulness. Also, don’t drink too much water before bed, otherwise, your full bladder will wake you up at night. Accordingly, proper fluid management is important to combat sleep problems. Also, note our home remedies for nocturnal urges to urinate.

9) Get enough exercise before bed

Enough exercise in everyday life can improve the quality of sleep. Therefore, you should exercise during the day, such as swimming, cycling, or jogging. Working in the hobby garden or going for an evening walk also promotes sleep. But just before going to bed you should not do any sport and take it easy.

10) Observe proper bed hygiene

You should also take care of your bed regularly. To do this, you should wash your bed linen regularly and clean the mattress from time to time. You should also air the bed regularly. As a result, you create a nice sleeping environment and improve your sleep.