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9 Common Diet Mistakes to Avoid When it’s Hot

The right food and drink can help us to better endure the current temperatures. We show 9 common mistakes that you should avoid.

We have trouble sleeping, feel lethargic, get headaches or can’t concentrate – our bodies react strongly to the hot summer weather. Eating the right diet can help you endure the heat better.

However, we often eat exactly the wrong thing and make our condition even worse. You should pay attention to these things:

1. Heavy eating in the evening

When the temperature is high, we often don’t feel an appetite during the day – and then compensate for this with a barbecue in the evening. But be careful: A high-fat meal in the evening can prevent us from getting a restful sleep at night. Therefore, before going to bed, we should primarily eat light foods, such as rice with vegetables or salad.

2. Drink a cold beer

In order to cool off when the temperatures are high, people like to have a cool beer, especially in the evening. However, alcohol is not a good idea in the heat: it also removes water and valuable minerals from the body – and we are more susceptible to heat stroke, writes the Federal Center for Health Education (BZgA).

3. Eat low in salt

You really shouldn’t eat too much salt. However, if we sweat a lot at high temperatures, we also need more salt. So if you are suffering from circulatory problems at the moment, you can consciously add a little more salt to your food.

4. Drink hot coffee

Hot coffee also makes us sweat in a hot summer. The caffeine it contains also has a diuretic effect. Normally, the body can compensate for the loss of fluids well. When it’s hot, however, our body loses a lot of water anyway due to a lot of sweating. You should therefore be a little more careful in summer: drink a little less coffee than usual and let it cool down before you drink it.

5. Leave your groceries at home and transport food to be grilled far away

Bacteria multiply particularly well in the heat and high humidity. Meat, poultry, egg dishes, dairy products and fish are ideal breeding grounds for microorganisms. Anyone who interrupts the cold chain for too long runs the risk of salmonella.

Therefore: groceries belong directly in the fridge. At least salmonella cannot multiply below six degrees. In this way you not only save your health, but also your food from the garbage can.

6. Refresh yourself with lemonade

This doesn’t just apply to heat: those who frequently consume sweetened beverages supply the body with unnecessary calories. Lemonade, for example, can contribute to obesity. Better to use so-called infused water: tap water with a squeeze of lemon juice or a few slices of cucumber. It tastes much better and comes without sugar.

7. Eat fatty meat and sausages

In order for our body not to overheat at high temperatures, it has to work hard. Heavy food, such as high-fat meat, is an additional challenge because it takes a lot of effort to digest – we should therefore particularly avoid such meals when it is hot. In general, it makes more sense to eat little or no meat anyway. This is better for the climate, the animals and the environment.

Opt for fruit instead. This provides vitamins, minerals and water. Melons, tomatoes and cucumbers are particularly suitable as a snack in summer because they have a high liquid content.

8. Avoid spicy foods

Chili, garlic, paprika, pepper – hot spices make us sweat. Especially chili makes us sweat on the skin. In fact, the pod cools the body down. It works like this: The pungency molecule capsaicin it contains signals to the brain that there is a heat source in the mouth. This so-called phantom heat triggers a cooling reaction in the body.

When it is hot, however, we benefit from another property of spicy foods: they often contain ingredients that inhibit bacterial growth. You should therefore not do without spicy food in the heat.

9. Drinking (ice) cold drinks

Drinking a lot is important, the German Society for Nutrition (DGE) recommends around 1.5 liters of water. In high heat, the body needs a lot of fluids.

However, cold drinks should only be taken in sips, as these drinks have a cooling effect. If you drink too much cold water quickly, you risk stomach ache – and rob the body of additional energy because it has to warm up cold liquids in order to be able to process them. It is therefore best to drink lukewarm beverages when it is hot.

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Cooking Tips

9 Common Pasta Mistakes – And How to Avoid Them

Everyone loves pasta. But you can do a lot wrong with this supposedly simple dish. We explain what you should pay attention to if you want to indulge in pasta happiness in a sustainable and enjoyable way.

“Making pasta is also cooking!” Anyone who wholeheartedly agrees with this student motto is not alone: ​​pasta is at the top of many people’s list of favorite foods. But from the purchase to the preparation to the use of leftover pasta, you can do a lot wrong.

If you keep a few things in mind, pasta is not only a delicious dish, but also a healthy and sustainable one. You should avoid these common mistakes:

1. Always choose “normal” spaghetti

Durum wheat semolina pasta is delicious, but if you stick to it, you’re missing out.

2. Mismatching sauce and pasta

Not all noodles are the same – and combining them with the right sauce is a chapter in itself. Because only when both are coordinated can the taste really come into its own. As a rule of thumb, long, thin pasta like spaghetti or linguine are perfect for oil-based or creamy sauces.

Thicker or slightly chunky sauces and pesto combine well with short, thick, textured pastas like rigatoni, fusilli, or penne. The sauce sticks to the windings of the noodles, and ingredients such as pieces of vegetables can be mixed in perfectly – while long noodles quickly sink to the bottom of the plate.

3. Cooking pasta wrong

One would think that cooking pasta is not the fine art of gastronomy. Nevertheless, there is a lot to consider, because common mistakes reduce the enjoyment.

Many hobby cooks use a pan that is too small or too shallow, too little water and too little salt. If you add the salt at the beginning, you prevent the noodles from absorbing it optimally – so it’s better to only add salt when the water is boiling. Another mistake: putting oil in the water. Although it ensures that the pasta does not stick together, it also seals the surface of the pasta and the sauce can no longer be properly absorbed.

If you stir too little during cooking, the noodles will stick together – a wooden spoon is good for short varieties, and a fork is recommended for spaghetti & co. You should also be careful not to exceed the correct cooking time, otherwise it means “arrividerci al dente”.

4. Pour away the pasta water

Pasta water is far too valuable to be thrown down the drain – and has the potential to become a liquid all-purpose product for cooking and baking, for your plants and even for your skin and hair.

5. Quench pasta

Once the noodles are in the colander, the sources of error continue: You shouldn’t quench your perfectly cooked, al dente pasta with cold water – this will wash the starch off the surface and the sauce will no longer stick to the noodles as well.

6. Serve pasta wrong

Now it’s a matter of timing: If the sauce isn’t ready yet and the pasta waits too long in the sieve to be used, it will quickly become sticky. When serving, you should not spread the sauce separately on the pasta, but mix both in the pot beforehand – this is how the elements fuse perfectly.

7. Discard leftover pasta

Most hobby cooks portion pasta by eye. And it is not uncommon for the quantities to be misjudged when the stomach is growling. However, if you have leftover pasta after eating, don’t throw it straight into the trash – it’s a waste of food that really isn’t needed.

You can store a small amount in the fridge for a short time and turn it into a new meal with some freshly cooked pasta. You don’t want to eat any more pasta in the next few days? No problem either: you can freeze pasta without any problems.

8. Buy conventional pasta

The basic noodle consists only of durum wheat and water.

9. Buy pasta in plastic packaging

A mistake that most pasta comes with: it is wrapped in plastic. Anyone who buys pasta currently has few alternatives to avoid this plastic waste.

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Food

10 Common Mistakes When Making Coffee and How to Avoid Them

Brewing good coffee is not that easy – there are many factors that can influence the taste. Some of these are common knowledge, others perhaps less well known. We introduce you to ten common mistakes when making coffee.

Coffee is one of the most popular hot drinks in Germany: For many, the daily cup for breakfast and in the afternoon is a matter of course. Coffee is not only an everyday drink, but also a luxury food.

However, the enjoyment quickly becomes clouded if coffee is prepared incorrectly. It then tastes too bitter, too thin or even burnt. This is due to various mistakes that often happen when making coffee. In this article we will show you which coffee mistakes are particularly common – and how you can avoid them.

Store coffee incorrectly

You should always store coffee in a dark, cool and dry place so that it does not lose its taste and quality. Heat, moisture and oxygen damage it. Many people therefore fill the coffee into a container. It is best to leave the coffee in its original packaging, seal it well and also store it in an airtight container. Coffee isn’t in good hands in the refrigerator if air can get in: it quickly absorbs the smells of other foods and changes its taste.

Caution: Even if stored well, coffee loses its aroma over time. So only ever buy as much as you need and use it up within six to eight weeks.

The wrong type of coffee

If you don’t like your coffee, it might not be because of the machine, but because of the type. Because coffee is not just coffee: there are over 100 known types of coffee with different flavors. For example, Arabica beans have a milder and less bitter taste than the robust beans of the Robusta plant. Robusta coffee usually also has a higher caffeine content than Arabica coffee. You can find out what you personally like best by trying it out.

The wrong degree of roast

The type of bean doesn’t taste like it does in your favorite café? This could be because you use a different method of preparation. Depending on whether you brew your coffee with a filter machine, an espresso maker or a French press, different degrees of roasted coffee are recommended.

For filter coffee, you should use beans with a medium or light roast.
A dark roast is recommended for espresso.
If in doubt, seek advice from a specialist retailer or take a look at the coffee packaging. Often you will find additional information there.

Mistake: Buy conventional coffee

When buying coffee, not only pay attention to the type of beans and the degree of roasting, but also keep an eye on the production conditions. Conventional coffee is repeatedly criticized because it is often contaminated with pesticides. This is doubly problematic: On the one hand, chemical-synthetic pesticides that are spread over large areas damage the environment. On the other hand, coffee contaminated with pesticides can also have a negative effect on your own health.

It is therefore best to buy organic coffee. It comes from sustainable cultivation and you avoid harmful residues because chemical-synthetic pesticides are banned in organic farming. Various test results also suggest that organic coffee is better for your health: Oko-Test, for example, took a closer look at 22 espresso roasts and found that many beans contain critical amounts of acrylamide. The substance is produced during roasting and is considered carcinogenic.

Grind coffee beans in advance

You can get coffee either ready-ground or in the form of whole beans. Many coffee lovers swear by the second variant and like to freshly grind their coffee at home. It should then have a more intense and pleasant taste than pre-ground coffee powder.

However, this is only true if you actually grind the beans right before brewing. Grinding a whole pack of coffee beans in advance may be more convenient, but it makes little sense: ground coffee loses its aroma faster than whole coffee beans. Therefore, pre-ground coffee does not differ significantly from conventional coffee powder.

Grind bean coffee with the wrong degree of grinding

When you grind your coffee yourself at home, it’s not only important to do it fresh every time – you should also consider the correct grind size. If the powder is ground too finely, the coffee releases too many bitter substances into the water, resulting in an unpleasantly bitter taste. On the other hand, powder that is too coarse does not release enough aromas into the water – the result is a rather thin coffee with little taste.

Basically, you should use medium-fine ground beans for the filter coffee machine
and use finely ground beans for hand filter coffee.
A coarser grind is recommended for espresso makers and French presses.

Mistake: Buying unfair coffee

In addition to the organic seal, you should also look out for the Fairtrade seal on the coffee pack of your choice. Poor working conditions often prevail on coffee plantations and local coffee farmers are often badly paid by bulk buyers. Fairtrade coffee, on the other hand, is traded and exported under fair conditions: For example, fair trade sets a minimum price for coffee that is not subject to the usual price fluctuations on the world market. This guarantees that the farmers can cover their production costs and their existence is not threatened. Other goals of fair trade are to enable coffee farmers to receive further training, to strengthen their negotiating position with customers and to combat child labor on coffee plantations.

In addition to the social aspect, Fairtrade coffee is usually also more sustainable, because fair trade focuses on environmental protection and bans certain pesticides. In addition, Fairtrade companies are more careful with valuable resources such as water. Our guide gives you an overview of the best places to buy Fairtrade coffee.

Incorrect amount of ground coffee

Coffee often gets too strong or too weak because you use too much or too little powder. For a pleasant taste you can use the following rule of thumb:

You need seven to ten grams of ground coffee per cup of coffee (125 to 150 milliliters). Ten grams is approximately one heaped tablespoon. For a more accurate dosage, you can also use a special teaspoon to help you measure.

Brew coffee with water that is too hot

You should avoid this mistake especially if you brew your coffee with a French press or prepare Turkish coffee. Boiling hot water weakens the aroma of coffee and more bitter substances are released. Ultimately, the finished coffee tastes much more bitter.

It is better to use water with a temperature below 100 degrees Celsius for these types of preparation; 90 to 95 degrees are ideal. If you don’t have a way to measure the water temperature precisely, you can simply let the water cool slightly after boiling before using it to brew the coffee.

Water quality is also important

What many people don’t take into account: It’s not just the coffee powder itself that contributes to the taste of a cup of coffee, but also the quality of the water. Be sure to use fresh and pure water to brew your coffee and pay particular attention to the calcium and magnesium content. If it is particularly high, we speak of hard water – this has an unfavorable effect on the taste of the coffee and can also calcify the coffee machine. Too soft water with very little mineral content is not recommended either. The ideal water hardness is a maximum of 8 °dH.

If you are unsure about the composition, you can have your tap water tested. If it’s high in calcium and magnesium, you can soften it by using a water filter. Alternatively, you can brew your coffee with mineral water. In principle, however, tap water is better for the environment than plastic bottles.

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health

5 Common Arguments to Eat Meat – NOT

As a vegetarian or vegan, you are often confronted with arguments as to why a meatless diet is unhealthy, unnatural or even harmful to the environment. What is it about these statements? We have collected five of the most common arguments for meat and formulated counter-arguments.

Claims like “The rainforest is on fire for tofu!”, “Athletes need meat!” or “If God hadn’t wanted us to eat meat, he wouldn’t have made it so delicious!” probably every vegetarian has: in and vegan:in heard before. We can do no more than argue about God and his plans. But if statements are demonstrably false, you don’t have to let them rest. How to dispassionately counter some of the most common arguments for eating meat:

Humans are carnivores?

Humans are carnivores, vegan diet is unnatural.

Some of the most popular arguments against vegetarians and vegans revolve around how natural a meat-free diet is. Sentences like “People are carnivores, you can see that from their teeth” are also often used. But: Humans are definitely not pure meat eaters (= carnivores). After all, even the biggest meat lovers eat a piece of fruit or vegetable from time to time. This is also important, because unlike carnivores, humans cannot produce vitamin C themselves and have to get it from food.

Furthermore, if we were pure carnivores, we could swallow large chunks of meat almost without chewing. In carnivores, digestion begins in the stomach, while humans start digesting in the mouth. An enzyme in the saliva that breaks down starch helps us with this. And starch is not in meat, but in plants.

Admittedly, from a biological point of view, people are not herbivores (=herbivores) either, but omnivores (=omnivores). That is, our physical characteristics—including how our teeth are constructed and how they work—allow us to eat both animal and plant-based foods, depending on what is available.

Unlike our ancestors who hunted and gathered, today we have choices. We don’t starve if we don’t eat meat, thanks to farming and storage facilities. We also don’t have to put as much energy into foraging – and making up for that loss with food. We’re also getting older, which is why it’s important to look not only at short-term satiety, but also at the long-term health pros and cons of a diet.

If you want to be physically fit, you need meat?

People need animal proteins, especially athletes.

“If the [construction worker] only gets meat once a week and only salad, he falls off the scaffolding on the third day.” This quote from the Bavarian Minister of Economic Affairs Hubert Aiwanger made the rounds in the summer of 2020. The politician is right on one point: You cannot have a balanced diet from lettuce alone. Luckily, there are a lot of other plant-based foods, also to provide us with the proteins that athletes love.

The documentary “The Game Changers” shows that you can also achieve top performance with a purely plant-based diet using the example of various top athletes. The science journalist Bas Kast even comes to the conclusion in his book “The nutrition compass: The conclusion of all scientific studies on the subject of nutrition” (buy** at Thalia, bücher.de or Buch7, among others) that vegetable proteins are healthier than animal ones. Various studies provide evidence that meat consumption increases the risk of various lifestyle diseases.

The vitamin B12 thing

Vegans need to supplement vitamin B12, meat eaters don’t.

If you have to take vitamin B12 as a dietary supplement, it cannot be a sensible diet – many have certainly heard this argument as well. It’s true, vegans should supplement with vitamin B12. Some plant-based foods also contain vitamin B12, but in a form that, according to experts, cannot be used by the human body.

But where does the vitamin B12 in meat come from? For poultry and pork, the answer is: from dietary supplements. Because just like in humans, vitamin B12 is formed in the large intestine of animals, but they excrete it without using it.

Ruminants, on the other hand, can use the vitamin B12 they produce in their own bodies. To do this, they must be sufficiently supplied with the trace element cobalt. In industrial agriculture, cows often lack this requirement, which is why they are often dependent on nutritional supplements.

On this basis, it is entirely justified to ask the question whether one cannot simply take vitamin B12 oneself in the form of food supplements and skip the detour via the animals.

Vegans eat industrial goo?

Meat substitutes are unnatural chemical food.

Vegan food consists of flavor enhancers, artificial flavors and other additives? This is true for some plant foods, as it is for many processed animal products. And as with an omnivorous diet, such products should be the exception rather than the rule when it comes to eating healthily.

Meat substitutes make it easier for many people to switch to a plant-based diet. They are practical if you want to prepare a vegan alternative to a meat dish without much effort. In the long run, however, many health-conscious vegans refrain from replacing meat, sausage and cheese 1:1 with vegan substitutes. Instead, there are, for example, Bolognese made from lentils, vegetable skewers when grilling and hummus on bread. Tofu is also available in its natural state, and even with processed meat substitutes, the list of ingredients is not always as long and cryptic.

Even if vegans treat themselves to a few vegan sausages at a barbecue party (if they are possible again): Before calling them industrial goo, one should consider whether it is really being vegan that decides how natural or unnatural one eats. Didn’t you just eat a bratwurst with a similarly long list of ingredients, plus ready-made barbecue sauces, chips and cola? If so, then maybe it’s best to keep your mouth shut.

Does the rainforest burn for tofu?

Vegan diet harms the environment.

If we all stop eating meat, where are we supposed to grow all the vegetables to keep us full? Some people are probably asking this question. If rainforests are already being cut down to plant soy, wouldn’t the problem get worse with a switch to a plant-based diet?

Many who ask these questions forget that pigs, cattle and chickens also have to eat. Very few of these animals graze on green mountain meadows that are unsuitable for growing food. Instead, large areas of arable land are required for the cultivation of animal feed. This means that the area required for animal food is higher than for plant food. When animal husbandry decreases, areas are freed up on which we can grow food for human consumption or on which we can reforest.

The increasing hunger for cheap meat has led to forests being cut down in order to grow animal feed in huge monocultures. Depending on the source, 75 to 85 percent of the soy harvested worldwide is fed to animals. So much for the claim that vegetarians and vegans are destroying the rainforest. Incidentally, the soy for meat and milk substitutes often comes from Europe.

After years of eating meat and other animal products, it can be difficult to reduce or even stop eating them altogether. But hiding behind false arguments no longer counts as an excuse.

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Food

The 5 Most Common Mistakes When Making Coffee

A good coffee fills the room with its delicious aroma, impresses with its round, aromatic taste and awakens the desire for another with the first sip. Do you remember your last excellent coffee? If you have to think about it, you’re probably making one of the top five coffee-making mistakes. Regardless of whether you use a filter coffee machine at home or operate a fully automatic coffee machine in the office, serious errors in the preparation of all coffee machines can spoil the coffee enjoyment.

Buy a high-priced filter coffee machine and brew cheap coffee

A common misconception is to buy an expensive filter coffee machine for the home or to set up an expensive fully automatic coffee machine in the office, brew the cheapest coffee in it and think that the high-priced coffee machine will gild the hot drink in terms of taste. Unfortunately, an excellent filter coffee machine cannot do magic at a high price. No high-quality fully automatic coffee machines in the office can do that either. Don’t skimp on your favorite gourmet food, coffee. When choosing, pay attention to quality. At Coffee Perfect you will find an excellent range of aromatic coffee beans and high-quality coffee powder. When buying, pay attention to the purity of the variety, the roasting and the type of bean.

Pre-ground coffee and then store

If you pre-grind coffee for the filter coffee machine with the coffee grinder so that it can be prepared more quickly the next morning, you lose aromatic substances. Once the coffee has been ground, the air extracts the aroma from it. As long as the aroma is in the bean, it is protected. Only grind as much fresh coffee as you drink. If grinding takes too long for you, you can also use a fully automatic coffee machine in the office or at home, which will do this work for you. Regardless of whether you use the fully automatic coffee machine in the office or the filter coffee machine in your free time, drinking coffee is more digestible and tastier when the coffee is aromatic and fresh. The freshness makes the taste, regardless of whether you prepare the coffee in the filter coffee machine or in the fully automatic coffee machine in the office.

Store coffee for the fully automatic coffee machine in the office in the refrigerator

It’s almost unbelievable what people keep in refrigerators at work. In many companies, the coffee for the fully automatic coffee machine in the office lies carelessly in the refrigerator, next to the cheese and opened sausage packages. Coffee quickly takes on foreign aromas. It only takes a few minutes and the coffee tastes like other foods. Then you can no longer think about preparing it in the filter coffee machine or in the fully automatic coffee machine in the office. Store the coffee at around 10° to 18° C, dry and protected from light. Ideally, the coffee packaging has an aroma protection valve and the coffee can release CO2 and keep the aroma longer.

Transfer coffee powder for filter coffee machines at home or fully automatic coffee machines in the office into a can

Do not fill the coffee for the filter coffee machine or the coffee machine in the office into a can. Coffee should always be kept in its original packaging. When refilling, oxygen gets into the ground coffee or the coffee beans. Once that happens, the coffee oxidizes and deteriorates. The coffee fats, which are flavor carriers, can become rancid due to the oxygen, which greatly affects the taste. Whether you keep ground coffee for your filter coffee machine at home or coffee beans for the fully automatic coffee machine in the office, neither should ever be put into a can.

Brew coffee with boiling water

Boiling water burns the coffee and robs it of its aroma. Only brew coffee after allowing the boiling water to cool for two minutes. It should be around 93° to 95°C. If the water is too hot, the aromas evaporate and bitter substances are released. The taste becomes slightly bitter and acquires a burnt note. To avoid this, you should not let the water cool down for too long. The temperature should not be too low, then the taste will be sour.

Summary:

Neither the filter coffee machine at home nor fully automatic coffee machines in offices can improve the taste of bad coffee.
When buying coffee for the filter machine or the fully automatic coffee machine in the office, pay attention to the following characteristics: purity of variety, roasting, and the type of bean. Arabica is high quality, Robusta is not.
Do not pre-grind. Better to drink fresh coffee.
Never keep the coffee for the filter coffee machine or the coffee machine in the office in the refrigerator.
Do not transfer coffee. As soon as air comes into contact with the coffee, it loses its aroma.
Do not brew coffee with boiling water. The ideal temperature is between 93° and 95°C.

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Food

5 Common Arguments to Eat Meat or NOT

As a vegetarian or vegan, you are often confronted with arguments as to why a meatless diet is unhealthy, unnatural or even harmful to the environment. What is it about these statements? We have collected five of the most common arguments for meat and formulated counter-arguments.

Claims like “The rainforest is on fire for tofu!”, “Athletes need meat!” or “If God hadn’t wanted us to eat meat, he wouldn’t have made it so delicious!” probably every vegetarian has heard before. We can do no more than arguing about God and his plans. But if statements are demonstrably false, you don’t have to let them rest. How to dispassionately counter some of the most common arguments for eating meat:

Humans are carnivores?

Some of the most popular arguments against vegetarians and vegans revolve around how natural a meat-free diet is. Sentences like “People are carnivores, you can see that from their teeth” are also often used. But: Humans are definitely not pure meat eaters (= carnivores). After all, even the biggest meat lovers eat a piece of fruit or vegetable from time to time. This is also important, because unlike carnivores, humans cannot produce vitamin C themselves and have to get it from food.

Furthermore, if we were pure carnivores, we could swallow large chunks of meat almost without chewing. In carnivores, digestion begins in the stomach, while humans start digesting in the mouth. An enzyme in the saliva that breaks down starch helps us with this. And starch is not in meat, but in plants.

Admittedly, from a biological point of view, people are not herbivores (=herbivores) either, but omnivores (=omnivores). That is, our physical characteristics—including how our teeth are constructed and how they work—allow us to eat both animal and plant-based foods, depending on what is available.

Unlike our ancestors who hunted and gathered, today we have choices. We don’t starve if we don’t eat meat, thanks to farming and storage facilities. We also don’t have to put as much energy into foraging – and making up for that loss with food. We’re also getting older, which is why it’s important to look not only at short-term satiety, but also at the long-term health pros and cons of a diet.

If you want to be physically fit, do you need meat?

“If the construction worker only gets meat once a week and only salad, he falls off the scaffolding on the third day.” This quote from the Bavarian Economics Minister Hubert Aiwanger made the rounds in the summer of 2020. The politician is right on one point: You cannot have a balanced diet from lettuce alone. Fortunately, there are a lot of other plant-based foods, that also to provide us with the proteins that are so popular with athletes.

The documentary “The Game Changers” shows that you can also achieve top performance with a purely plant-based diet using the example of various top athletes. The science journalist Bas Kast even comes to the conclusion in his book “The nutrition compass: The conclusion of all scientific studies on the subject of nutrition” that vegetable proteins are healthier than animal ones. Various studies provide evidence that meat consumption increases the risk of various lifestyle diseases.

The vitamin B12 thing

If you have to take vitamin B12 as a dietary supplement, it cannot be a sensible diet – many have certainly heard this argument as well. It’s true, vegans should supplement with vitamin B12. Some plant-based foods also contain vitamin B12, but in a form that, according to experts, cannot be used by the human body.

But where does the vitamin B12 in meat come from? For poultry and pork, the answer is: from dietary supplements. Because just like in humans, vitamin B12 is formed in the large intestine of animals, but they excrete it without using it.

Ruminants, on the other hand, can use the vitamin B12 they produce in their own bodies. To do this, they must be sufficiently supplied with the trace element cobalt. In industrial agriculture, cows often lack this requirement, which is why they are often dependent on nutritional supplements.

On this basis, it is entirely justified to ask the question whether one cannot simply take vitamin B12 oneself in the form of food supplements and skip the detour via the animals.

Do vegans eat industrial goo?

Does vegan food consist of flavor enhancers, artificial flavors, and other additives? This is true for some plant foods, as it is for many processed animal products. And as with an omnivorous diet, such products should be the exception rather than the rule when it comes to eating healthily.

Meat substitutes make it easier for many people to switch to a plant-based diet. They are practical if you want to prepare a vegan alternative to a meat dish without much effort. In the long run, however, many health-conscious vegans refrain from replacing meat, sausage and cheese 1:1 with vegan substitutes. Instead, there is, for example, Bolognese made from lentils, vegetable skewers when grilling and hummus on bread. Tofu is also available in its natural state, and even with processed meat substitutes, the list of ingredients is not always as long and cryptic.

Even if vegans treat themselves to a few vegan sausages at a barbecue party (if they are possible again): Before calling them industrial goo, one should consider whether it is really being vegan that decides how natural or unnatural one eats. Didn’t you just eat a bratwurst with a similarly long list of ingredients, plus ready-made barbecue sauces, chips and cola? If so, then maybe it’s best to keep your mouth shut.

Does the rainforest burn for tofu?

Grilled striploin sliced steak on cutting board over stone table

If we all stop eating meat, where are we supposed to grow all the vegetables to keep us full? Some people are probably asking this question. If rainforests are already being cut down to plant soy, wouldn’t the problem get worse with a switch to a plant-based diet?

Many who ask these questions forget that pigs, cattle and chickens also have to eat. Very few of these animals graze on green mountain meadows that are unsuitable for growing food. Instead, large areas of arable land are required for the cultivation of animal feed. This means that the area required for animal food is higher than for plant food. As animal husbandry decreases, areas are freed up on which we can grow food for human consumption or on which we can reforest.

The increasing hunger for cheap meat has led to forests being cut down in order to grow animal feed in huge monocultures. Depending on the source, 75 to 85 percent of the soy harvested worldwide is fed to animals. So much for the claim that vegetarians and vegans are destroying the rainforest. Incidentally, the soy for meat and milk substitutes often comes from Europe.

After years of eating meat and other animal products, it can be difficult to reduce or even stop eating them altogether. But hiding behind false arguments no longer counts as an excuse.

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By
Food

5 Common Mistakes Beginners Make When Frying Steak

Get it out of your head that frying steaks are a special art that only men are born with. In fact, this is a clear scheme, completely obeying the female logic, which you just need to adhere to. And avoid mistakes that beginners often make. There are not so many fatal ones to count, the fingers of one hand are enough. So, bend your fingers.

  • The biggest nonsense is to beat a steak. This meat is meant to be fried as it is. By hammering it with a hammer, you lose all the juiciness and flavor, turning the steak into something incomprehensibly flabby.
  • Let the steak warm – after taking it out of the refrigerator, do not put it directly in the pan. Fibers of meat that are too cold will shrink during frying, condemning even the best piece of meat to stiffness. It is enough to hold the steak at room temperature for at least 20 minutes so that the meat does not experience shock when it comes into contact with the pan.
  • Remove excess moisture from the surface of the steak – otherwise, the meat will not be fried, but stewed in its own juice. To avoid this, simply wipe the steak dry with a paper towel.
  • Place the steak in a well-preheated skillet. Grease it with oil, put it on fire and wait 3-4 minutes, that’s enough. Inexperienced cooks shouldn’t heat the pan “to smoke”, as the pros often advise, why do we need a burnt crust of meat?
  • Finally, a bad idea is to start turning the meat with a fork. By piercing a piece, you release the juice from it, even though frying from all sides aims to seal all the juices inside the crust. So either get yourself some culinary tongs or get the hang of using a spatula masterly. But turning the meat with tongs, of course, is more convenient.
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Côte d'Ivoire

What are some common street food markets or areas in Côte d’Ivoire?

Introduction to Street Food in Côte d’Ivoire

Côte d’Ivoire, located in West Africa, is a country known for its diverse cuisine, which includes a variety of street foods. These street foods are an essential part of Ivorian culture and can be found throughout the country. From the bustling streets of Abidjan to the coastal town of San-Pédro, street food vendors offer a wide range of dishes that reflect the country’s cultural diversity.

The Role of Street Food in Ivorian Culture

Street food plays a vital role in Ivorian culture. It provides affordable and accessible meals to people who may not have the resources to dine in restaurants. Street food also serves as a way to showcase the diverse culinary cultures of the country. Vendors often offer regional specialties, such as grilled fish in coastal towns or cassava-based dishes in the north. Street food is also a social experience, bringing people together to share meals and connect over food.

Abidjan: The Capital of Street Food

Abidjan, the economic capital of Côte d’Ivoire, is home to some of the country’s best street food. The city’s numerous street food markets offer a wide variety of dishes, including grilled meats, seafood, and local favorites like attiéké (a cassava-based side dish) and alloco (fried plantains). Some of the most popular street food markets in Abidjan include the Plateau market, which offers grilled fish and meat, and the Treichville market, which is known for its street-side barbecue.

Cocody and Treichville: Street Food Hubs

Cocody and Treichville are two of the most famous street food hubs in Abidjan. In Cocody, vendors offer grilled meats, kebabs, and local dishes like garba (a popular street food made from cassava flour). Treichville, on the other hand, is known for its street-side barbecue, where vendors grill a variety of meats and seafood. The area also offers local specialties like alloco and attiéké.

The Flavors of Yamoussoukro’s Street Food

Yamoussoukro, the political capital of Côte d’Ivoire, is home to a variety of street food vendors. The city is known for its grilled meats, including beef and chicken. Local delicacies like attiéké and garba can also be found in the city’s street food markets. Yamoussoukro’s street food vendors are known for their generous portions and flavorful dishes.

San-Pédro: A Coastal Street Food Destination

San-Pédro, located on the country’s southern coast, is a popular destination for seafood lovers. The city’s street food vendors offer a variety of fresh seafood dishes, including grilled fish and shrimp. Local specialties like foutou (a starchy side dish made from cassava or plantains) and kedjenou (a traditional Ivorian stew) can also be found in San-Pédro’s street food markets.

Bouaké: A Hub for Grilled Meats

Bouaké, located in the central region of the country, is known for its street-side barbecue. Vendors offer a variety of grilled meats, including beef, chicken, and goat. Local favorites like alloco and attiéké can also be found in Bouaké’s street food markets.

The Unique Street Food of Côte d’Ivoire’s Northern Region

The northern region of Côte d’Ivoire is home to unique street food dishes that reflect the region’s cultural traditions. Local specialties include tô (a starchy porridge made from millet or corn) and tieboudienne (a rice and fish dish). Grilled meats and regional snacks like kala (fried banana fritters) can also be found in the area’s street food markets.

In conclusion, street food in Côte d’Ivoire is a reflection of the country’s cultural diversity and a vital part of Ivorian cuisine. From the grilled meats of Bouaké to the seafood dishes of San-Pédro, street food vendors across the country offer a wide variety of flavorful dishes that are both accessible and affordable. Whether you’re a tourist or a local, trying Côte d’Ivoire’s street food is a must.

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Cambodia

Is street food common in Cambodia?

Introduction: The Popularity of Street Food in Cambodia

Street food in Cambodia is an essential aspect of Cambodian culture and cuisine. It plays a significant role in the country’s food culture and is a staple of everyday life for many Cambodians. Street food is an integral part of Cambodian culture, providing an affordable and easy way to eat for people of all walks of life. From morning to night, street food vendors can be found at every corner of the city, serving up a variety of delicious, mouth-watering dishes.

The Origins of Street Food Culture in Cambodia

Street food culture in Cambodia has deep roots in the country’s history. The Khmer people, the dominant ethnic group in Cambodia, have been consuming street food for centuries. It is believed that the origins of street food culture in Cambodia can be traced back to the country’s ancient kingdoms. During that time, street food was commonly served to the royal court and was also a source of food for the general population.

What Makes Street Food Unique in Cambodia?

Street food in Cambodia is unique in many ways. One of the most significant factors that make Cambodian street food unique is the blend of flavors. Cambodia’s cuisine has been influenced by various cultures, including Thai, Vietnamese, and Chinese, among others. The result is a rich and diverse culinary experience that combines different ingredients, spices, and cooking techniques. Cambodian street food is also affordable and readily available, making it accessible to people from all walks of life.

Street Food Locations and Vendors in Cambodia

Street food vendors can be found in nearly every corner of Cambodia. From busy city streets to remote rural areas, street food vendors are ubiquitous. They set up their carts and stalls in markets, on sidewalks, and even in residential areas. Many street food vendors are a part of a larger community, and they often specialize in a specific dish or cuisine.

Popular Street Food Dishes in Cambodia

Cambodian street food offers a variety of delicious and unique dishes. Some of the most popular street food dishes in Cambodia include Nom Banh Chok, a breakfast dish made of rice noodles with fish curry and vegetables, and Bai Sach Chrouk, a dish of grilled pork served with rice and pickles. Other popular dishes include Khmer-style fried noodles, Kuy Teav, and Amok, a dish of fish or chicken cooked in coconut milk and spices.

Health and Safety Concerns with Street Food in Cambodia

Street food in Cambodia has some health and safety concerns that need to be addressed. Due to a lack of proper hygiene practices, street food can be hazardous to health. It is essential to ensure that the food is cooked thoroughly and served hot. Health officials in Cambodia have implemented several measures to improve hygiene practices among street food vendors.

Street Food’s Impact on Cambodia’s Economy and Society

Street food plays a significant role in Cambodia’s economy and society. It provides a livelihood for many Cambodians, and it is a source of income for the informal sector. Additionally, street food is a vital part of Cambodian culture and cuisine, and it helps to promote the country’s tourism industry.

Conclusion: Street Food’s Role in Cambodia’s Culinary Heritage

In conclusion, street food is an essential aspect of Cambodia’s culinary heritage. It is a unique and flavorful experience that showcases the country’s rich history and diverse culture. With its affordability and convenience, street food will continue to be an essential part of Cambodian society for generations to come. However, health and safety concerns must be addressed to ensure that street food remains a safe and healthy option for Cambodians and visitors alike.

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Cabo Verde

Is street food common in Cabo Verde?

Overview of Cabo Verde

Cabo Verde is a group of islands located off the coast of West Africa. The country is known for its stunning beaches, vibrant music and dance scene, and rich cultural history. Despite being a small country, Cabo Verde is home to a diverse population with a variety of different ethnicities and languages. The islands have a subtropical climate, with temperatures averaging around 26 degrees Celsius throughout the year.

Cuisine in Cabo Verde

Cabo Verdean cuisine is a fusion of African, European, and South American flavors. The country’s cuisine is heavily influenced by its history of colonialism and slavery, as well as its location on the trade routes between the Americas, Africa, and Europe. Fish and seafood are staples of the Cabo Verdean diet, as are beans, rice, and vegetables.

Traditional dishes

Some of the most popular traditional dishes in Cabo Verde include cachupa, a stew made with corn, beans, and meat or fish; pastel, a savory pastry filled with fish or meat; and feijoada, a bean stew with meat and vegetables. Cabo Verdean cuisine also features a variety of soups and stews, such as caldo de peixe, a fish soup with vegetables and spices.

Street food in Cabo Verde

Street food is a common sight in Cabo Verde, particularly in the capital city of Praia and in the tourist areas of Santa Maria and Sal Rei. Street food vendors can be found selling a variety of snacks and meals, ranging from simple grilled meats and fish to more complex dishes like cachupa and pastel.

Popular street food dishes

Some of the most popular street food dishes in Cabo Verde include espetada, a skewer of grilled meat; pasteis de bacalhau, cod fritters; and bifanas, a sandwich made with pork and onions. Other popular street food snacks include roasted corn, grilled cheese, and fried dough balls known as bolinhos.

Where to find street food

Street food vendors can be found throughout Cabo Verde, particularly in the cities and tourist areas. In Praia, the Plateau neighborhood is a popular spot for street food, while in Santa Maria and Sal Rei, vendors set up stalls along the beach. Some of the larger markets, such as the Sucupira Market in Praia or the Mercado Municipal in Mindelo, also have food vendors selling snacks and meals.

Street food culture in Cabo Verde

Street food is an important part of Cabo Verdean culture, providing locals and visitors alike with quick, convenient, and affordable meals. Many street food vendors have been operating for years, and have developed loyal followings among locals and regular visitors. Street food also plays a role in Cabo Verdean festivals and celebrations, with vendors setting up stalls selling traditional snacks and treats.

Conclusion: Street food in Cabo Verde

Street food is a ubiquitous part of life in Cabo Verde, reflecting the country’s rich culinary traditions and diverse cultural influences. Whether you’re looking for a quick snack or a full meal, there’s something for everyone among the country’s street food offerings. So be sure to seek out some of the many street food vendors on your next trip to Cabo Verde, and try some of the delicious and unique dishes that the country has to offer.

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