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Prune juice: Effect and use in constipation

Prune juice is rich in vitamins and other valuable ingredients. As a home remedy, it is particularly useful for constipation and helps babies and adults alike. We’ll show you how to use it.

The plum season begins in July – the harvest continues until the beginning of October. During this time, the blue fruits are ideal for classics such as plum jam and plum cake. They can also be processed into juice.

Prune juice has long been recognized as an effective home remedy for constipation. It is mainly used in this function for babies and small children. In the meantime, scientific studies have also checked its digestive stimulating effect and confirmed it in test series.

The researchers involved attribute the laxative effect mainly to the fact that the pulp of the plum is rich in so-called fibers. The sugar alcohol sorbitol also plays a role. Despite their name, sugar alcohols have no alcoholic ingredients, but belong to the carbohydrates and are also found in other types of pome fruit. In addition, plums have a high fructose content: large amounts of fructose also act as a natural laxative.

Prune juice provides potassium and vitamins

However, plum juice not only contains fructose, but also a number of other ingredients that are healthy and important for the body. These include per hundred grams:
Potassium – 190 mg
Magnesium – 10 mg
Vitamin C – 5 mg
Vitamin E – 0.9 mg
Vitamin A – 61 µg (micrograms)
Their high potassium content in particular makes plums a valuable part of the daily diet. Potassium is important for muscles and also helps regulate blood pressure. A recent study also showed this.

If the manufacturer processes not only the pulp but also the peel, prune juice also contains many polyphenols. Scientists attribute antioxidant effects to these plant substances. They are said to reduce the risk of cancer and cardiovascular diseases.

On the other hand, you should avoid prune juice if you are affected by fructose intolerance or sorbitol intolerance.

Prune juice for constipation: how to use it

Especially when babies are new to solid food and constipated, prune juice can help them. Signs of constipation in the baby include a hard stomach, hard and dry stools or visible straining when having a bowel movement. Even if there is no bowel movement for a long time, this is often an indication.

If you want to give your baby prune juice to relieve his discomfort, you should start with small amounts and carefully test whether he tolerates the juice. Overall, you should not exceed 125 milliliters a day. In order not to overtax the child’s sensitive digestive system, it is also advisable to dilute the juice well: For children, the German Society for Nutrition (DGE) generally recommends a mixing ratio of three parts water and one part fruit juice. However, the prune juice does not replace the normal feedings; you should give it to your child in addition to their normal diet.

Prune juice can also provide relief from constipation in older children and adults. You don’t have to drink it in excess: a small glass (250 milliliters) is often enough for an effect to be seen. If she doesn’t, you can try a second glass. If the juice is too sweet for you due to its high fructose content, it is best to mix it up as a spritzer. As an alternative to the juice, you can of course eat a handful of fresh or dried plums to stimulate digestion.

However, for stubborn and persistent constipation that the home remedy does not help, it is better to see a doctor than to experiment or increase the dose even further.

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8 Home Remedies for Constipation as Natural Laxatives

Simple tricks and home remedies for constipation help to promote bowel movements. As a result, you relieve the symptoms of a constipated intestine with natural laxatives and can quickly relieve constipation.

Clear the blockage in time

A blocked intestine affects health in a massive sense. And for many people, defecation without laxatives is no longer possible and constipation is a permanent condition. If you are already dependent on taking laxatives at this point, you should not immediately switch to home remedies. Instead, the drug must first be discontinued. But if a blocked intestine rarely occurs, several home remedies will help you as natural laxatives. Also, note helpful home remedies for colon cleansing.

1) Prunes as a remedy for constipation

One of the best home remedies for constipation is the plum. Because naturally, cloudy prune juice helps you to empty your intestines, it contains a lot of natural fiber. So, drink a small cup of juice in the morning to unblock. If constipation persists, increase the amount of juice a little the next morning. However, too much juice must not be consumed, otherwise, the intestines could overreact. You can also eat pitted and dried plums. So soak them in water overnight and eat them the next morning. You can drink the water too. Of course, you can also eat the plums without soaking them. Also, note grandma’s plum apple cake recipe.

2) Figs as an alternative

Dried figs also help against constipation. If you recognize the first symptoms of constipation, eat five figs. They become very juicy when they are soaked in water. If you have problems with bowel movements for a long time, the figs must be eaten at regular intervals throughout the day. Two to three figs every three hours are sufficient. If you don’t throw away the soaking water, you can drink it. Also, note clever ideas for healthy snacks.

3) Grapes as a natural laxative

Harness the power of grapes. Because you can eat the grapes as a laxative. For this, you need a daily amount of at least 350 grams. Then the desired effect occurs. The fruits consist of a lot of cellulose, fructose, and organic acids, which means that the grapes act as a mild laxative. The best possible result is achieved with grapes with seeds. This is also a good home remedy for constipation in babies.

4) Flaxseed for constipation

If you occasionally suffer from constipation, you can relieve constipation by eating ground flaxseed. To do this, mix them into your muesli or yogurt. You can also soak it in water and then drink it. As a result, they swell up in your intestines, increasing stool volume and promoting bowel movements. Thus, they can also help with intestinal rehabilitation. You should then build up and strengthen your intestinal flora.

5) Use of psyllium husk

The psyllium husk works in a similar way to the flaxseed. You can use this for constipation or as a home remedy for diarrhea. To do this, follow the instructions on the package leaflet. The flea seed shells also swell up with enough liquid in the intestine and increase the stool volume. If you often struggle with constipation, drink a glass of psyllium husk every morning and you can relieve constipation permanently.

6) Eat enough fiber

The intestines need enough fiber and fluid to function. If the diet consists of enough fiber, constipation cannot occur in the first place. Since ready-made or semi-ready meals, in particular, are significantly lower in fiber than freshly prepared meals, they should be eliminated from the menu. On the other hand, you should increase the consumption of raw food or whole-grain products. Also, note the benefits of oatmeal.

7) Make sure you drink enough fluids

In terms of fluids, at least two liters of non-carbonated, pure water will help you every day. Water not only moisturizes the intestines, making bowel movements much easier but also improving overall health. Olive oil and linseed oil also help the intestines. Natural, high-quality oils lubricate the intestinal mucosa and at the same time stimulate digestion and excretion, making bowel movements easier. Thus, constipation can be solved quickly.

8) Exercise for digestion

Sport also stimulates digestion and defecation. Because in some cases, a lack of exercise leads to a constipated intestine, since the intestine needs vigorous movement for smooth digestion work. Sport may not be a direct household remedy. Nevertheless, physical activity in everyday life helps to boost digestion or to support the effect of other home remedies. If you are bedridden, a stomach massage also helps, which must be carried out several times a day for at least ten minutes.

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Cure Constipation in Babies with Home Remedies

When the baby has constipation, parents can use natural home remedies to cure the problem. In addition, the causes of the blockage should be found and eliminated. Therefore, we have summarized the most important information and home remedies.

Recognizing constipation in babies and children

Many parents worry if their little one doesn’t have a big deal in their diaper at least once a day. However, one only speaks of real constipation if the child has not had a bowel movement for several days in a row. A hard stool or small balls of the stool are also signs of constipation. A bloated tummy or abdominal pain are also warning signs. Then you should definitely consult a doctor.

Causes of Baby Constipation

The causes of constipation in babies and small children can be very diverse. A malformation of the intestine can be the cause, but it can also be caused by a change in diet (processed milk instead of breast milk, introduction of supplementary food) or an intolerance. In addition, lack of exercise, not enough fluids, or changes in the daily routine are also a reason for a baby to be constipated.

Treat constipation in babies with home remedies

When the baby is constipated, one often wonders what to do? To help your baby get rid of constipation, there are some natural home remedies for constipation. These are harmless and support digestion in a natural way:

1) Make sure you drink enough fluids

The food in the intestine can be better removed from the body if enough water or herbal tea is drunk. You should therefore make sure that your baby is drinking enough liquid. But do not resort to sweetened drinks here, as this can negatively affect a healthy intestinal flora. You can also add lactose to the liquid, which has a laxative effect and is harmless to the child.

2) Eat high-fiber foods

Dietary fibers are an important component for well-functioning digestion. They increase the volume of a meal so that the stool volume also increases. As a result, intestinal activity is stimulated and bowel movements are facilitated. Therefore, when feeding your baby and child, make sure you have enough dietary fiber.

3) Soaked dried fruit and grape juice

Delicious dried fruit and grape juice are proven home remedies for constipation. Because they contain a lot of fiber. Anyone who has ever eaten one to three prunes or something else knows how quickly you have to go to the toilet. So that the baby or child can eat it well, you should soak it and chop it up.

4) Exercise helps against baby constipation

Exercise is healthy for young and old. In addition, sufficient exercise in everyday life ensures that digestion works. Since babies are usually not that active on the road, you can imitate a few cycling movements with their little legs. In this way, you promote the movement of the little ones.

5) Avoid constipating foods

Fighting constipation in the baby with home remedies is a good way to gently cure it. But even the omission of certain foods can help babies and toddlers to eliminate the unpleasant problem. Therefore, avoid constipating foods such as bananas or white bread. Instead, eat a high-fiber diet with peas, broccoli, or plums. To do this, look for suitable baby food recipes on the internet.

6) Tummy massages for baby constipation

A gentle abdominal massage also helps against baby constipation. To do this, simply massage the child’s stomach in a clockwise direction after meals. This stimulates intestinal activity. Another proven method is rectal fever measurement since the insertion of the thermometer stimulates the intestines. Consequently, there is often movement in the matter! Also note important tips for potty training.

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