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Consume Frozen Venison Quickly

Venison is considered a delicacy by many and is usually prepared and served on special occasions. Because of its low-fat content and its high protein content, the meat of venison, deer, and the like is also preferred by figure-conscious gourmets. You shouldn’t wait too long to enjoy it, because deep-frozen game meat should be used up quickly.

Prepare venison as soon as possible

If game meat is stored in the freezer, it should not be too long before it is eaten. The consumer information service aid advises processing deep-frozen game meat quickly. The best before date should be taken into account.

If the recommended storage time is exceeded, the fat in venison begins to taste rancid. If deer, stag, and co. are killed during the mating season, the meat may taste slightly like urine. In order to be able to enjoy the full taste, it helps to freeze the venison for several months.

That’s why venison is healthy!

Especially in the winter months, dishes with, for example, roe deer, partridge, fallow deer, wild boar, and rabbit are on the menu. All these game species have this very special taste that characterizes the meat. It is also high in protein and low in cholesterol and fat. Venison contains even less fat than lean pork or beef – the only exception being wild boar, which is relatively fatty.

The meat of wild animals mainly contains B vitamins as well as iron, selenium, and zinc. Before consumption, game meat should always be thoroughly roasted at a core temperature of 70 °C, otherwise, there is a risk of infection with animal disease. In addition, the heavy metal pollution and pesticide residues in game meat could sometimes be higher than in slaughtered animals.

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Small Children: Only Consume Rice Products in Moderation

Dishes with rice are particularly popular with adults and children. But be careful with the little ones, because small children should only eat rice products in moderation. The reason for this is the inorganic arsenic content in rice.

Inorganic arsenic in rice

Young children should only eat rice products in moderation. The reason for this: Rice-based products such as rice cakes, rice milk, rice flakes and the like can contain large amounts of inorganic arsenic. This is now reported by the Bavarian consumer center.

Babies and small children in particular should not consume this toxin too often, as it has a cancer-promoting effect and the amount is larger compared to a small child’s body. The consumer advocates advise bringing variety to the children’s plates by serving rice and other cereals alternately. This means that there is more variety on the table and the child gets new taste impressions.

Of course, adults and older children do not have to do without the pleasure of rice and can access it more often, as the Bavarian consumer advice center explains. Since January 1, 2016, new maximum values ​​for the content of arsenic in food have been in force.

This is arsenic

Arsenic is a metalloid that occurs naturally in various compounds throughout the earth’s crust. The rice plant absorbs the substance through its roots in the soil and passes it on through its metabolism to the fruits, i.e. to the rice grains. Rice may contain more arsenic than other plant foods.

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Healthy Fruit? How Much Fructose Should You Consume Each Day?

Fructose: friend or foe? The natural sweetener has long been considered particularly healthy. But where is fructose really in and what makes it so harmful?

What is fructose and what is it?

Some drinks, for example, contain up to 40 grams of fructose per liter. Even a low-sugar yogurt can contain 15 grams of fructose. These are foods that contain a lot of fructose:
Fruit: apples, pears, mangoes, grapes, all dried fruits, cherries, canned fruits, fruit compotes
Beverages: fruit juices, lemonades, instant ice tea, other soft drinks
Confectionery/sweeteners: honey, pear syrup, applesauce, agave syrup, jam, jelly, ice cream, table sugar
Other: muesli, muesli/energy bars, fruit yoghurt

How much fructose is healthy?

Fructose itself has a positive image. But our digestion is not made for processing too much fructose. About every third person cannot tolerate more than 25 grams of fructose per day or suffers from fructose intolerance with stomach and intestinal problems. If you don’t tolerate fructose well, you shouldn’t do without fruit completely. There are many health-promoting ingredients in fruits

Five times a day vegetables and fruit are healthy, a portion of them in the form of juice. A study from 2020 showed that increased fruit consumption in particular promotes the diversity of the intestinal flora. So fruits do not harm the intestines despite the fructose content. Further intake of added fructose should be limited as much as possible. An intake of more than 35 grams per meal is considered questionable.

When shopping, generally pay attention to whether fructose, fructose or fructose-glucose syrup is on the list of ingredients. Fruit juices should only be drunk in moderation, a maximum of one glass per day

Symptoms of fructose overconsumption

Symptoms of fructose intolerance or excessive consumption of fructose include diarrhoea, insomnia, flatulence, constipation, abdominal pain, nausea, headache, tiredness or even dizziness and mood swings.

What many health-conscious people often do not know: Excessive consumption of fructose can damage the intestinal flora, which causes stomach pain and diarrhea. Especially with foods that are sweetened with industrially produced fructose, the intestinal flora changes in a negative way and loses its healthy balance. In addition, high amounts of fructose can increase uric acid levels, which in turn can lead to gout if crystallization occurs in the joints

As early as 2011, the European Food Safety Authority (EFSA) pointed out other possible metabolic disorders, which can promote lipid metabolism disorders, insulin resistance (diabetes type II) and obesity if too much fructose is consumed. Excessive intake of fructose can also lead to fatty liver

Does fructose make foods healthier?

Fructose is the natural sweetener in food. Of course, the food manufacturers benefit from this, because fructose or fructose syrup is also often used in food production instead of granulated sugar.

Fructose is much cheaper to produce and has a ten to twenty percent higher sweetening power than conventional sugar. Fructose also masks the unpleasant taste of sweeteners and enhances the fruity aroma in foods. Descriptions on the packaging such as “less sweet”, “less sugar” or “fruity sweetness” often indicate a high fructose content.

So that your health does not have to suffer, you should take a few measures:
Reduce your household sugar
Eliminate finished products with fructose from your diet
Drink fruit juice sparingly
Honey only in small amounts
Dried fruits only in small quantities
Get inspired by sugar-free recipes

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