Protein is a great filler and source of energy – especially in the morning when you want to be productive in the office. This cottage cheese breakfast is not only perfect for the first meal of the day because of its good nutritional value: It is also quick to prepare and can be easily stowed in a jar and taken to work. We’ll give you the recipe here!
High in protein and ready in no time
Gone are the days of stopping off at the bakery in the morning before work to stock up on the first meal of the day: This quick cottage cheese breakfast can be stirred together in the morning or prepared the day before.
Stored overnight in the fridge in a jar with a screw top, the cottage cheese breakfast can be easily stowed in your bag and taken to the office the next morning – your co-workers will be amazed!
Thanks to the low-fat and protein-rich cottage cheese, you will stay full for a long time and avoid cravings in the first place. Apples and oatmeal provide complex carbohydrates, valuable vitamins, minerals, and fiber, all of which ensure an intact immune system and keep digestion going.
Cottage cheese breakfast with crunch
The ingredients:
- 5 tbsp oatmeal
- 2 tbsp almonds (chopped)
- 1 pinch of salt
- 200 grams of cottage cheese
- 150g Greek yogurt
- 1 apple
- 1 tbsp honey
- 1 ginger (thumb size, grated)
- ½ tsp cardamom (ground)
- ½ tsp cinnamon
The preparation:
- In a small pan without oil, toast the oats and almonds with a pinch of salt until fragrant, stirring occasionally.
- Mix together the cottage cheese and Greek yogurt and divide between two plates. Remove the core of the apple and cut the apple into narrow sticks.
- Spread apple slivers over breakfast cottage cheese along with oatmeal crunch, grated ginger, cardamom, and cinnamon and eat right away.
