Breaking
FoodNerdy Recipes Management System
Tag

cups

Browsing
health

Coffee Enjoyment in Abundance: How Many Cups of Coffee a Day Are Still Healthy – and When Does it Become Dangerous?

Coffee is one of the most popular hot drinks. The average person drinks three cups a day in this country. But is that still healthy?

From how many cups is coffee harmful?

The caffeine contained in coffee boosts bodily functions, increases hand rank, expands the bronchi and promotes concentration. Whether caffeine can kill is also easy to answer – yes, it can. A quantity of several grams becomes dangerous. The stimulant affects everyone differently. Not only in terms of the effect, but also in terms of how long it takes the body to break down the caffeine. While it takes some people just a few hours for caffeine to be metabolized, for others the process takes much longer.

When it comes to blood pressure, high blood pressure patients have nothing to fear, Professor Wolfram Delius assures the pharmacy umschau. Coffee increases heart rate, but to a manageable extent. With regular consumption, this effect is even weaker. The thesis that coffee is a “water stealer” has also been refuted. The diuretic effect cannot be denied, but it is due to the large amounts of water that you consume when drinking coffee. Nevertheless, Delius emphasizes that it is better not to drink coffee before measuring your blood pressure. Although studies always say that coffee should support heart function, the professor points to the lack of data. Under certain circumstances, those affected can feel cardiac arrhythmias more strongly after drinking coffee. What is certain, however, is that coffee lowers the risk of diabetes. “This is shown by large observational studies,” says Dr. Young Hee Lee-Barkey, Senior Physician at the Heart and Diabetes Center NRW in Bad Oeynhausen.

Can coffee even prolong life?

nutritionist dr. Anna Flögel, who researched at the German Institute for Human Nutrition in Potsdam, emphasizes “If you live unhealthily, for example because you smoke or drink alcohol frequently, coffee does not make you healthier.” Researchers have now discovered the maximum amount of coffee you should drink per day before it becomes unhealthy: with too much coffee, the risk of a heart attack increases significantly. While men consume an average of 3.6 cups per day, women only drink 3.2 cups of coffee. Researchers at the University of South Australia have investigated whether these amounts are dangerous to health.

There are still many myths and theories surrounding the popular hot drink. One side warns against too much coffee, the other side even claims that it has a healing effect. According to recent studies, drinking coffee could reduce the relative risk of death. In addition, filter coffee is said to help against high cholesterol levels, and in one German city people with liver disease are even asked to consume up to six cups of coffee a day. The “University of South Australia” has examined more closely whether coffee is really harmful”. The researchers used values ​​from the British Biobank: data from a total of 347,077 people aged between 37 and 73 were recorded and evaluated.

Global coffee consumption: three billion cups a day

“Around three billion cups of coffee are drunk every day worldwide. Knowing the limits of what is good and what is bad is essential,” says Professor Elina Hyppönen. She is Director of the Australian Center for Precision Health at the University of South Australia Cancer Research Centre. She also says, “As with many things in life, it’s all about balance; if you overdo it, your body will pay for it.”

Risk of heart disease increases with too much coffee

The study found that drinking more than six cups of coffee increases the risk of heart disease by up to 22 percent. More precisely: The study found that too much caffeine can lead to increased blood pressure. This is considered a precursor to serious heart disease. A certain dose can therefore also have negative consequences for health. The study was the first to provide a recommendation for the maximum amount of coffee you should drink per day.
As with most things, the same applies to coffee: as long as you don’t overdo it, drinking it every day is not harmful to your health.

Keep Reading
By
Food

Coffee Enjoyment in Abundance: How Many Cups of Coffee a Day are Still Healthy – and When Does it Become Dangerous?

Coffee is one of the most popular hot drinks. The average person drinks three cups a day in this country. But is that still healthy?

From how many cups is coffee harmful?

The caffeine contained in coffee boosts bodily functions, increases hand rank, expands the bronchi and promotes concentration. Whether caffeine can kill is also easy to answer – yes, it can. A quantity of several grams becomes dangerous. The stimulant affects everyone differently. Not only in terms of the effect, but also in terms of how long it takes the body to break down the caffeine. While it takes some people just a few hours for caffeine to be metabolized, for others the process takes much longer.

When it comes to blood pressure, high blood pressure patients have nothing to fear, Professor Wolfram Delius assures the pharmacy umschau. Coffee increases heart rate, but to a manageable extent. With regular consumption, this effect is even weaker. The thesis that coffee is a “water stealer” has also been refuted. The diuretic effect cannot be dismissed out of hand, but is due to the large amounts of water that you support when drinking coffee, the professor refers to the lack of data. Under certain circumstances, those affected can feel cardiac arrhythmias more strongly after drinking coffee. What is certain, however, is that coffee lowers the risk of diabetes. “This is shown by large observational studies,” says Dr. Young Hee Lee-Barkey, Senior Physician at the Heart and Diabetes Center NRW in Bad Oeynhausen.

Can coffee even prolong life?

nutritionist dr. Anna Flögel, who researched at the German Institute for Human Nutrition in Potsdam, emphasizes “If you live unhealthily, for example because you smoke or drink alcohol frequently, coffee does not make you healthier.” Researchers have now discovered the maximum amount of coffee you should drink per day before it becomes unhealthy: too much coffee increases the risk of a heart attack. While men consume an average of 3.6 cups per day, women only drink 3.2 cups of coffee. Researchers at the University of South Australia have investigated whether these amounts are dangerous to health.

There are still many myths and theories surrounding the popular hot drink. One side warns against too much coffee, the other side even claims that it has a healing effect. According to recent studies, drinking coffee could reduce the relative risk of death. In addition, filter coffee is said to help against high cholesterol levels, and in one German city people with liver disease are even asked to consume up to six cups of coffee a day. The “University of South Australia” has examined more closely whether coffee is really harmful”

Global coffee consumption: three billion cups a day

“Around three billion cups of coffee are drunk every day worldwide. Knowing the limits of what is good and what is bad is essential,” says Professor Elina Hyppönen. She is Director of the Australian Center for Precision Health at the University of South Australia Cancer Research Centre. She also says, “As with many things in life, it’s all about balance; if you overdo it, your body will pay for it.”

Risk of heart disease increases with too much coffee

The study found that drinking more than six cups of coffee increases the risk of heart disease by up to 22 percent. More precisely: The study found that too much caffeine can lead to increased blood pressure. This is considered a precursor to serious heart disease. A certain dose can therefore also have negative consequences for health. The study was the first to provide a recommendation for the maximum amount of coffee you should drink per day.

As with most things, the same applies to coffee: as long as you don’t overdo it, drinking it every day is not harmful to your health.

Keep Reading
By
Culture

No More Plastic Waste From Coffee to Go Cups

Environmentally conscious coffee drinkers face an unsolved problem. You can now buy coffee on every corner, even in small towns. So far so good. The beloved hot drink is available there in a practical coffee to go cup. The coffee mug is used once, thrown away and is anything but environmentally friendly. Every second, thousands of coffee cups made of paper fibers and the industrially manufactured plastic polyethylene pollute our environment. In addition, the disposable cups contain lids and stirrers made of plastic, which also pollute the environment and are hardly biodegradable. In Germany, around three billion disposable cups are thrown away every year, of which 320,000 coffee cups are thrown away every hour. If you want to enjoy coffee on the go without regrets, you should look around for an alternative to the environmentally harmful coffee mug. The reusable cup is an alternative.

The reusable cup allows you to enjoy coffee with a clear conscience

If you want to continue drinking your coffee on the go, you can use a reusable cup. Enjoyment is also possible in a coffee to go cup, but is no longer clouded by a bad conscience. The practical reusable cups are made of bamboo, porcelain, glass, ceramic and stainless steel.

Glass, ceramics and porcelain are not particularly shockproof and should therefore be viewed with caution. Coffee mugs made of stainless steel are more suitable. The bamboo coffee to go cups often contain half bamboo and half plastic. Some are made entirely of plastic, resin, and cornmeal. It’s worth taking a close look at the ingredients in the coffee mug. The coffee stays warm longer in the insulated reusable cup. Take a look at our webshop and buy delicious coffee or practical portioned items to go with your coffee to go mug. So you always have sugar and milk in practical portions with you.

Reusable cups are also subject to strict hygiene regulations

Reusable cups can be taken anywhere. The practical coffee mugs are useful companions that make environmentally friendly coffee enjoyment to go possible. After use, rinse out your coffee to go mug and take it with you again. Coffee to go cups are subject to strict hygiene regulations.

This must be taken into account when pouring. Hygiene experts fear that coffee cups brought in and kept in non-sterile handbags will come into contact with bacteria. This can lead to contamination of the coffee machines behind the counter. To avoid this, the reusable cup should be filled on the sales counter. Don’t be surprised if the waiter doesn’t go behind the counter with your coffee to go cup.

Coffee to go cups are very trendy

Coffee enjoyment to go is in great demand and is trendy. It is very practical to be able to drink coffee anywhere. The environmentally friendly alternative, the reusable cup, has also been further perfected. There are now deposit systems for coffee to go cups.

You receive your coffee in a reusable cup and pay a deposit for it. If you return the empty coffee mug to another branch, your deposit will be refunded. In this way, the practical coffee to go cups can be used again and again.

You can find an ecologically very valuable variant of a to-go cup in our web shop. The bamboo coffee to go cup consists mainly of bamboo fibers – a rapidly renewable raw material. In addition, the mug is even dishwasher safe.

Keep Reading
By