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Hyaluron as a Miracle Cure for Wrinkles

Hyaluron is considered the new miracle cure for wrinkles and for firm skin. Therefore, we have all areas of application and modes of action of hyaluronic acid. From hyaluronic capsules, and hyaluronic cream to hyaluronic injections.

The polysaccharide found in skin, joints, bones, and intervertebral discs are better known under the name hyaluronic acid. In cosmetics, the active ingredient is valued for its excellent ability to bind water. Many anti-aging products contain hyaluronic acid. Moisturizing creams also benefit from the effects of the acid.

What is Hyaluronic Acid?

Hyaluronic acid or hyaluronic acid occurs naturally in our bodies. A large part can be found in the connective tissue. It is also a building block of synovial fluid and articular cartilage. Strictly speaking, hyaluronic acid is a polysaccharide that can bind a lot of water due to its cross-linked spatial structure. Consequently, it is important for the proper mobility of the joints and their stability. In addition, it ensures firm and elastic skin. The body’s own production of hyaluronic acid decreases with age. As a result, the connective tissue loses its resilience and elasticity. This encourages the formation of wrinkles.

Application areas of hyaluronic treatments

There are many possible applications of hyaluronic acid in the medical field and in beauty treatment. The most important hyaluronic acid treatment types at a glance and comparison:

1) Hyaluron against wrinkles

Hyaluronic acid is used as a natural anti-wrinkle agent. Special creams, hyaluronic creams, or capsules are often used for the self-treatment of wrinkles around the eyes, mouth, or face. They are designed to protect and moisturize the skin. Cosmetic surgery also offers treatments with hyaluronic acid. Here, the hyaluronic acid is injected directly under the skin and is intended to fill in deep wrinkles.

2) Treat dark circles effectively

Hyaluronic acid is also sold as an effective remedy for dark circles under the eyes. But what is it really about? One can argue about the effect of creams and serums. However, an injection with the acid can fill up deep creases under the eyes. Consequently, it reduces dark circles. However, if you have dark or blue circles under your eyes due to thin skin, this method will be less successful.

3) As a remedy for dry eyes

Dry eyes are one of the common diseases. After all, working for hours on screens or watching TV promotes the drying out of the mucous membranes. But eye drops with hyaluronic acid bring relief quickly. They moisten the eyeball and ensure more tear fluid. If you want to treat dry eyes, you can get eye drops from pharmacies without a prescription.

4) For the treatment of dry mucous membranes

Dry mucous membranes need hyaluronic acid: Especially in the winter months, many people suffer from dry nasal mucous membranes. This often leads to colds and promotes sinus infections. You can treat dry nasal mucosa with a nasal spray that contains hyaluronic acid. The mucous membrane is optimally moistened by the active ingredient. It also offers better protection against invading bacteria. In addition, note our home remedies for colds.

5) Use for joint problems

Hyaluronic acid also acts as a remedy for joint problems and arthrosis. For this, the doctor can give you an injection of hyaluronic acid. This restores mobility and relieves pain. The doctor injects the active ingredient into the spaces between the joints. In addition, hyaluronic capsules can also be taken orally. However, it has not been finally clarified how effective these hyaluronic capsules are.

Care products with hyaluronic acid from the Internet

Hyaluronic acid has an important place in anti-wrinkle treatment. You apply the care products, such as hyaluronic cream and hyaluronic serum, directly to the facial skin. Then you leave it on overnight. And if you use them regularly, wrinkles should be prevented or reduced. You can also try taking capsules orally if you suffer from joint pain. Also, check out our articles on good foods for skin and effective home remedies for soft skin.

Hyaluronic Acid Capsules

If you don’t like injections, use the capsules with high-dose hyaluronic acid to take home. Treat wrinkles and joint pain from the inside with these dietary supplements.

Hyaluronic acid serum (concentrate)

With a hyaluronic serum, you increase the elasticity of your skin. It is also effective against wrinkles, dark circles, and age spots. As a result, your skin looks fresh and relaxed again. Radiant skin through a deep action with natural ingredients.

Hyaluronic Cream

A special hyaluronic cream for daycare is the combination of hyaluronic acid and saponin. The production of the skin’s own hyaluronic acid is also deeply dynamized by saponin. As a result, the connective tissue is padded again from the inside. In addition, the hyaluronic acid in the cream supplies the upper layers of the skin with moisture. The result is an immediately visible smoothing of the skin.

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health

The Healthy Effect of Cocoa as a Miracle Cure

The healthy effects of cocoa on body and mind. We will show you which home remedies you can use to use cocoa as a medicinal plant. The brown bean cocoa as a miracle cure is good for the body and mind.

The Mayas and Aztecs already knew cocoa as the “food of the gods” and used it for their rituals around 1,500 BC. The drink was mixed without sugar, only with water and chili, and drunk as a strengthening and medicine. It was reserved for priests and warriors only. But even today you can use the healthy effect of the delicious bean for beauty and household tips.

The positive ingredients of cocoa

Since raw cocoa contains many positive ingredients, it is considered very healthy. The important substances contained include calcium, magnesium, and iron. These minerals benefit our bodies by strengthening our bones, providing energy to our muscles, and promoting oxygen transport to our bodies. In addition, the antioxidants contained in raw cocoa are important for protecting our body cells. The following areas of application also speak in favor of the benefits of soothing cocoa:

1) A good pick-me-up

It doesn’t always have to be coffee in the morning. Raw cocoa also contains caffeine and flavonoids, which get our circulation going. The theobromine it contains has a similar stimulating effect on the heartbeat and pulse. This ensures that the blood is pumped through our veins faster and increases activity and concentration. Cocoa is not only a pick-me-up for a healthy start to the day, but is now used at some parties in the form of raw cocoa as a healthy stimulant for dancing the night away. Our tip: subtly sweetened raw cocoa with a pinch of chili, like the old South American cultures used to drink, gives even morning grouches the necessary kick. Also a good pick-me-up: special properties of matcha tea.

2) Cramp reliever for period pain

Many women get a craving for chocolate during their menstrual period. But are you right with your intuition? After all, cocoa is one of the best sources of magnesium among foods, as there are 545 grams of magnesium in 100 grams of cocoa alone. Magnesium is not only good for the heart and metabolism but also relaxes the muscles and is, above all, antispasmodic. Magnesium also prevents migraines and ensures communication between nerve cells, which is why chocolate can be described as “nerve food” for good reason.

But be careful: Industrial sugar and dairy products are not beneficial during the period, which is why you should use dark chocolate. This has a lower sugar content and often even does without milk components. Warm cocoa with oat or almond milk is a good home remedy for period cramp discomfort.

3) Natural mood enhancer

Cocoa puts you in a good mood. The amino acid tryptophan contained in raw cocoa and the plant alkaloid salsolinol are also used as an antidepressant. Tryptophan is also found in bananas and dates and releases the happiness hormone serotonin. The salsolinol in cocoa creates euphoria by producing dopamine. How about a power smoothie made from bananas, dates, almond milk, and raw cocoa? Instead of industrial sugar, bananas and dates provide a natural fruit sweetness. If you want something to spoon, you can add some chia seeds and spoon the healthy happiness. But there are other natural antidepressants and mood enhancers as well.

4) Slim down with cocoa

Eat chocolate and lose weight? Unfortunately, it’s not that easy. Commercially available chocolate usually has little cocoa, but too much industrial sugar. In the meantime, however, there is also raw chocolate with a high cocoa content on the market, which is sweetened with the birch sugar xylitol, which is healthy for the teeth and figure. There is also chocolate with coconut blossom sugar. If you make your own chocolate, you can decide which ingredients to use.

You can find cocoa nibs in more and more shops. The small sprinkles made of raw chocolate are suitable for nibbling or sweetening some natural yogurt or chia pudding, which satisfies the craving for chocolate but does not absorb industrial sugar or fat. Due to the tart taste, people consume it more consciously and less, and cocoa also has an appetite-suppressing effect, promotes blood circulation, and stimulates fat breakdown.

5) Wash your hair with cocoa

Washing hair without shampoo? You can smear this in your hair! So-called dry shampoos for greasy hair are a good alternative to conventional shampoos, have no harmful additives, and consist of simple home remedies such as cocoa with low oil content. Simply apply the heavily de-oiled cocoa carefully to the hairline with a powder brush, leave it on for a short time and then brush the hair out well over the sink. If you like, you can add a tablespoon of baking soda to the cocoa powder and pass the mixture through a fine sieve before applying. You can easily make your own shampoo.

6) Coloring gray hair

If you want to darken your color or make gray hair disappear, you can also use the delicious bean: Simply mix half a cup of highly de-oiled cocoa powder with a cup of natural yogurt and add a teaspoon of apple cider vinegar. After washing, apply this mass to well-dried hair, wait five minutes and rinse. But cocoa is not only good for the hair on the outside: cocoa beans contain iron and zinc and ensure that the scalp is well supplied with blood. Here you will find more home remedies and tips for coloring your hair yourself.

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Cure Constipation in Babies with Home Remedies

When the baby has constipation, parents can use natural home remedies to cure the problem. In addition, the causes of the blockage should be found and eliminated. Therefore, we have summarized the most important information and home remedies.

Recognizing constipation in babies and children

Many parents worry if their little one doesn’t have a big deal in their diaper at least once a day. However, one only speaks of real constipation if the child has not had a bowel movement for several days in a row. A hard stool or small balls of the stool are also signs of constipation. A bloated tummy or abdominal pain are also warning signs. Then you should definitely consult a doctor.

Causes of Baby Constipation

The causes of constipation in babies and small children can be very diverse. A malformation of the intestine can be the cause, but it can also be caused by a change in diet (processed milk instead of breast milk, introduction of supplementary food) or an intolerance. In addition, lack of exercise, not enough fluids, or changes in the daily routine are also a reason for a baby to be constipated.

Treat constipation in babies with home remedies

When the baby is constipated, one often wonders what to do? To help your baby get rid of constipation, there are some natural home remedies for constipation. These are harmless and support digestion in a natural way:

1) Make sure you drink enough fluids

The food in the intestine can be better removed from the body if enough water or herbal tea is drunk. You should therefore make sure that your baby is drinking enough liquid. But do not resort to sweetened drinks here, as this can negatively affect a healthy intestinal flora. You can also add lactose to the liquid, which has a laxative effect and is harmless to the child.

2) Eat high-fiber foods

Dietary fibers are an important component for well-functioning digestion. They increase the volume of a meal so that the stool volume also increases. As a result, intestinal activity is stimulated and bowel movements are facilitated. Therefore, when feeding your baby and child, make sure you have enough dietary fiber.

3) Soaked dried fruit and grape juice

Delicious dried fruit and grape juice are proven home remedies for constipation. Because they contain a lot of fiber. Anyone who has ever eaten one to three prunes or something else knows how quickly you have to go to the toilet. So that the baby or child can eat it well, you should soak it and chop it up.

4) Exercise helps against baby constipation

Exercise is healthy for young and old. In addition, sufficient exercise in everyday life ensures that digestion works. Since babies are usually not that active on the road, you can imitate a few cycling movements with their little legs. In this way, you promote the movement of the little ones.

5) Avoid constipating foods

Fighting constipation in the baby with home remedies is a good way to gently cure it. But even the omission of certain foods can help babies and toddlers to eliminate the unpleasant problem. Therefore, avoid constipating foods such as bananas or white bread. Instead, eat a high-fiber diet with peas, broccoli, or plums. To do this, look for suitable baby food recipes on the internet.

6) Tummy massages for baby constipation

A gentle abdominal massage also helps against baby constipation. To do this, simply massage the child’s stomach in a clockwise direction after meals. This stimulates intestinal activity. Another proven method is rectal fever measurement since the insertion of the thermometer stimulates the intestines. Consequently, there is often movement in the matter! Also note important tips for potty training.

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Detox Cure: How it Works and What it Brings

With a detoxification cure you clean your body of substances that accumulate in the tissue. We’ll give you tips to make the cure a success.

With a detox you help your body to help itself. The metabolism is a finely tuned cycle that processes all usable substances from food. At the end of the chemical processes in the body, some “unusable” substances remain.

The detox cure acts like a regulator for the metabolic cycle in your body.
You regulate the intake: During the cure you mainly eat easily digestible meals. The predominantly vegetable food contains a lot of dietary fiber from the plant fibers. The energy metabolism gets less replenishment and works with the reserves in the body.
At the same time you regulate the transport: A detox cure includes sufficient exercise and liquid. This activates the body’s own transport system. It is now time to also take care of any residues of toxins in the tissue.

Purification cure: These are slag

According to the definition, “slag” are nitrogenous end products from the metabolism of the cells. The residues of proteins and fats consist of large molecules and do not fit through the fine pores of the bloodstream.

The body has a special drainage system for this “waste” in the tissue, the lymph. The substances reach the kidneys via the lymph nodes and from there into the urine. The lymph channels do not have their own “pump” like the bloodstream – they are only sucked in by the heartbeat. With a detoxification treatment you activate the lymphatic system and thus ensure that your body can excrete the waste quickly.

You are more likely to hear the term “metabolic product” for this process from a conventional doctor. Doctors are familiar with a number of diseases that are caused by too many or too few metabolic products, such as:
neurodermatitis
rheumatism
Gout: The Apotheken Umschau reports that uric acid can trigger gout attacks under certain conditions. Uric acid is a metabolite of purine found in meat and offal.
You can prevent it with a detox. The idea of ​​cleansing the body and thus preventing or treating illnesses has been handed down from many ancient healing methods. There are also detox diets in Indian Ayurveda or in traditional Chinese medicine. In Europe, too, the detoxification cure has historical predecessors – Hildegard von Bingen, for example, recommended fasting cures to strengthen the immune system.

Signs of too much waste in the body

As a rule, the body is well equipped to deal with the end products of metabolism and other “unusable” substances:
The liver and kidneys are mainly challenged, which flush out many of the pollutants in the tissue via the urinary tract.
The intestine takes over the leftovers that the body cannot digest or that cannot be dissolved in liquid.
The skin can also excrete incompatible substances.
These signs can give you an indication that your body is overwhelmed by unhealthy waste products from the metabolism:
Digestion doesn’t work properly.
The stomach hurts and is often bloated.
You often get headaches.
You catch cold or catch infections easily.
You are quickly tired and overwhelmed.
You have trouble concentrating and are restless.
You can’t sleep well.

Purification cure: These methods are also included

There is not just one detoxification cure, but different approaches, especially in alternative medicine. Some methods often have multiple names, but essentially boil down to the same thing.

A detoxification cure can mean a cleansing of the intestines, which in healing practice is the beginning of a cleansing of the intestines.
Even detox cures that you hear about in the media are actually purification cures. Only the English short name Detox sounds more interesting than the German translation “detoxification”.
In the same way, a detoxification cure can also mean a fasting cure or Kneipp cure.
What they all have in common is that you avoid harmful substances over a period of time. This gives the body time to break down the residue. The liver, kidneys and intestines can then regenerate again.

In order for the organs to be able to fully recover, non-medical practitioners expect about four weeks for the detoxification cure. If you want to take such a cure, you should discuss this with your doctor or naturopath beforehand.
With short cures you give the body a break to break down the unhealthy substances. For example, you can insert a “detox weekend”. You often feel lighter afterwards and have more strength for everyday life. However, there is not enough time for the cells in the organs to regenerate.

Detox cure: It works with this diet

Easily digestible foods are on the menu during the detoxification cure:
Lots of seasonal vegetables and fruit
Whole grains like rice, pasta, bulgur, or other whole grains
Still water and herbal tea
On the other hand, do without during the detoxification cure:
Meat and animal protein, including cheese, eggs and dairy products
coffee and black tea
Bread or pasta made from white flour
sweets and sugary foods
Always prepare your meals from fresh ingredients and avoid ready meals:
You gently cook the vegetables with steam – this preserves more vitamins. The dietary fibers from the plant fibers stimulate your intestines.
It takes the stomach longer to digest raw vegetables and lettuce. Therefore, you should no longer eat a salad in the evening. For example, you can prepare a vegetable soup for dinner.
Bitter substances support the liver in breaking down toxic substances. They are contained in many types of vegetables such as chicory or dandelion. You can steam dandelions like spinach or prepare them as a pesto with parsley.
With herbal tea you support your kidneys and liver:
Drink a pot of herbal tea a day (preferably organic)
With nettle, parsley, horsetail or goldenrod herbal teas, the kidneys can better flush out the waste products via the urinary tract.
Tea blends made from dandelion and milk thistle are good for the liver.

Detox cure: Sport is also part of it

But not only the diet is important during the detoxification cure, but also sufficient exercise.

If possible, move in the fresh air for at least half an hour a day. For example, you can also start with morning exercise or jogging.
Yoga exercises relieves the organs and promotes digestion.
You can also do this:
Apply a liver compress in the evening: Place a warm towel below your lower right rib cage over the liver. Wrap a dry towel over it, cover yourself with a warm blanket and lie down relaxed for half an hour.
In the morning you can get your circulation going with alternating showers and a brush massage. As a result, the waste products that have been deposited in the tissue can reach the liver and kidneys better.
Sauna sessions also make it easier for the body to remove toxins.

Detox cures: dubious products

Attention: “Slag” is often used as a collective term in everyday language, which not only means the metabolic products, but also toxins that burden the body, for example:
drug residues
Environmental toxins, such as pesticides or heavy metals that you ingest through food
Amalgam from old tooth fillings
alcohol or nicotine
Doctors take a critical view of this very general term for slags. A medical inquiry should therefore sift through the evidence from alternative medicine, but there have been no solid studies on it. Thus, the statements that detoxification cures can eliminate the toxins mentioned from the body are not proven.

You should also critically question detoxification cures that require you to buy special powders or other means. Many products suggest that you can cleanse your body of these toxins – but there is often no medical evidence for this.

This is how you can prevent slag

If you move a lot and are active, your blood circulates faster. As a result, the lymphatic system can also quickly remove waste products from the tissue.
If you eat a balanced diet with lots of vegetables and use vegetable oils, less slag is formed from the metabolism. The lymphatic system has no problem removing all residues.
In this way you remain naturally “purified” and an additional purification cure is therefore not necessary.

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Food

Wheatgrass Juice: Healthy Miracle Cure or Excessive Hype?

Wheatgrass juice has been considered particularly healthy for a number of years. But which active ingredients are really in it and what is the truth behind the hype? We’ll tell you.

Wheatgrass juice has been a trend drink in the USA since the 1990s. But it has also become very popular with us in recent years. Although wheatgrass juice is a trend food or drink, it is not an exotic plant from far away: no, wheatgrass grows right on our doorstep.

Wheatgrass juice is obtained from the young shoots of our native soft wheat (Triticum aestivum). The variety is also called bread wheat or seed wheat. Wheatgrass juice is produced when the young shoots are harvested after just a few days (before the leaves form knots) and then pressed. Soft wheat belongs to the sweet grass family and is one of the oldest cultivated plants in the world. In Eurasia, the wheat species has been cultivated for at least 2700 years.

This superfood is said to be a vitamin bomb that helps digestion and keeps you young. But what is the truth about the rumours?

Wheatgrass juice and its ingredients

Wheatgrass juice has numerous vitamins, minerals, trace elements and amino acids and one thing above all: chlorophyll. This plant pigment gives wheatgrass juice its famous nickname “green blood”. The high concentration in the leaves ensures that the juice later turns a bright green. In addition, chlorophyll is structurally similar to the red blood pigment hemoglobin.

The ingredients in wheatgrass can vary widely. They arise depending on the location, the soil conditions and the harvest time. Among other things, the following nutrients can be found in wheatgrass juice:

vitamins:
Provitamin A (carotenoids)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Folic acid (also vitamin B9 or B11)
vitamin C
Vitamin D
vitamin E
vitamin k
Despite claims to the contrary, wheatgrass is low in vitamin B12.

Minerals and trace elements:
iron
potassium
calcium
cobalt
copper
magnesium
sodium
phosphorus
Furthermore, wheatgrass contains a variety of healthy amino acids such as alanine, histidine, methionine and lysine. They are important for fighting free radicals and building proteins. For this reason, wheatgrass juice has a high protein content (about 20 percent). That is why it is often used as animal feed.

Does wheatgrass contain gluten?
Don’t worry: although wheatgrass is the young shoots of wheat, it does not contain gluten. Even if you have celiac disease or wheat intolerance, you can take it without any worries.

Wheatgrass juice for gastrointestinal disorders

Wheatgrass juice is known to aid in digestion. Its enzymes are designed to break down the food you eat, allowing you to digest it faster. Enzymes play the central role in human metabolism. Normally, however, our pancreas produces these enzymes all by itself. According to the Harvard Health Journal, supplementation is only necessary if you suffer from diseases such as chronic pancreatitis or cystic fibrosis. Then your body can no longer produce the necessary enzymes itself.

Wheatgrass juice isn’t just supposed to help get your digestion back on track. It is also said to help with gastrointestinal disorders such as the serious inflammatory bowel disease ulcerative colitis. Symptoms of this disease can include severe intestinal pain, painful bowel movements, diarrhea and even bleeding. According to a pilot study, wheatgrass juice is said to have a soothing effect on all of these symptoms and reduce the severity of bleeding. Just 100 milliliters of wheatgrass juice per day can have a great positive effect on your symptoms. However, you cannot treat the disease with just wheatgrass juice. Also, be sure to see a doctor.

Wheatgrass Juice: Rich in antioxidants and effective against stress

Wheatgrass juice is not only a vitamin bomb and therefore good for your immune system – it is also rich in antioxidants. These help eliminate free radicals that are caused by stress, an unhealthy diet or smoking, among other things. Too many of these free radicals can lead to so-called “oxidative stress” and damage your cells. This, in turn, is said to increase the risk of many diseases.

According to a scientific study, in addition to the numerous vitamins and antioxidants, certain proteins in wheatgrass juice help against oxidative stress.

Wheatgrass juice helps with cancer?

Wheatgrass juice is said to be so healthy that it can even help fight cancer. According to a study from 2017, the so-called “green blood” is said to prevent the cell division of cancer cells in oral cavity carcinomas, the sixth most common type of cancerous tumors. However, this study was conducted in a test tube. Whether the same effect occurs when consuming wheatgrass juice is not proven.

According to a study from China, a large amount of chlorophyll can help flush cancer-causing aflatoxins from the liver better. Aflatoxins are dangerous toxins found in poorly stored foods that can cause liver cancer.

Cancer tumors can have different effects on different organs in the body. Therefore, it is unclear whether wheatgrass juice works against all types of cancer. The juice also supports your immune system and detoxification processes.

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Argan Oil as a Miracle Cure from Morocco

Argan oil from Morocco has been used in many ways as a miracle cure for centuries. This vegetable oil is very popular and not cheap either. Due to its many different possible uses in the areas of nutrition and also in the healing and cosmetic area, argan oil can be used in many ways as a miracle cure.

The cooking oil is also called argan oil. It is obtained from the fruit of the Argan tree (Argania Spinosa). To be more precise, it is obtained from the seed flakes of the ripe berry fruit. Many may not know what it actually is or where it comes from. But let yourself be surprised:

What exactly is argan oil?

Argan oil is an edible oil found in the seeds of the berry fruit of the argan tree. The cultivation area, the Arganeraie – is located in southwest Morocco. Around two million Berbers can make a living from the harvest, production, and sale of argan oil. The basis for the oil is a yellow berry from the Moroccan desert. This is about the size of a date and has a hazelnut-sized pit inside. In this core is the seed plate with the precious miracle cure. This fruit grows on the Argan trees. In its natural state, the fruit is bitter and inedible to humans. Only the Berber goats eat these berries and leaves of the tree. Also, read more about healthy oils and their uses.

How is the oil extracted?

The processing of oil is mainly and traditionally done by Berber women. Approximately 80 percent of the extraction is carried out by laborious manual work. The ripe and fallen fruits are collected and then dried in the sun. The dried pulp can then be easily peeled from the argan nut. Using a mallet on an anvil, the very hard shell of the nut must be broken open to reveal the tender “almond” inside. After gentle roasting, the almonds are pressed with a stone press. The resulting mousse is heated with a little water and mixed by hand until the oil begins to separate from the water. For one liter of oil, you need about 30 kilograms of argan fruits.

Areas of application of argan oil

Argan oil can be used in many different ways, for example for cooking. In nutrition, argan oil gives food a special flavor. Many chefs therefore particularly like to use this oil. Due to the high vitamin E content and the valuable ingredients in the argan oil, you can use it excellently for skincare on the face. It has a tightening, disinfecting, and antibacterial effect. You can also use it as hair oil in the form of a hair mask or as a conditioner. Even inflammations in the body can be positively counteracted thanks to vitamin E. The skin can gain vitality and elasticity and hair care can also be positively supplemented with it. Argan oil protects and nourishes your skin at the same time.

Miracle cure for skin and hair

The oil of the argan tree is used as a high-quality care product. It has a great effect on hair and skin. It soothes the skin and cares for sensitive and damaged skin. It also provides a lot of moisture. It has a moisturizing effect on dry skin and prevents skin aging overall. Argan oil also has an antioxidant effect because it contains many antioxidants. Furthermore, it has an antibacterial effect. Many people have found that argan oil reduces acne, pimples, and impure skin. The contained mono and polyunsaturated fatty acids, such as linoleic acid, ensure a reduction in blood pressure and cholesterol levels. Argan oil is also particularly suitable as a home remedy for brittle or dry hair, as it provides a lot of moisture and locks it in the hair. Argan oil moisturizes the hair.

Use argan oil in cooking

Argan oil is suitable as cooking oil in the kitchen. It is suitable as cold-pressed and normally manufactured oil. It is a gourmet cooking oil for upscale gastronomy. Like truffles, caviar, or saffron, argan oil is a premium product because 1 liter costs around 60 euros. The oil is particularly suitable for salads. But it is also suitable for vegetables, fish dishes, or even for roasting meat. Due to its special composition, it is very healthy and richer in content than the best olive oil. Argan oil is nutritionally very valuable because its fatty acid composition is optimal. It also contains important phytochemicals such as vitamin E (especially γ-tocopherol), sterols, squalene, and simple phenolic compounds.

Use as a home remedy

Argan oil is very healthy and is considered a real treasure among home remedies. This is because this miracle oil has the highest concentration of so-called essential fatty acids. Namely over 80%, for example, the high-quality oleic acid and linoleic acid.

In addition, there is a large proportion of so-called natural antioxidants. These protect against harmful free radicals. Therefore, the oil from Morocco is very rich in alpha-tocopherol, which has the same activity as vitamin E. It also contains sterols, such as spinasterol and schottenol.

Other possible uses

Argan oil, like some other types of oil, is suitable for use as a natural home remedy. There are many possible uses for the miracle cure. The oil is very suitable for the treatment of stomach pains, stomach, and intestinal flu, and circulatory problems. Also as a quick help with sunburn, burns, or for cleaning wounds. Furthermore, the natural remedy is also suitable for acne, chickenpox, neurodermatitis, small birthmarks, rheumatism, joint pain, or hemorrhoids. Even with hair loss, people have observed that argan oil can stimulate hair growth again.

Buy argan oil

You can buy high-quality argan oil and argan oil capsules online. Since the extraction of the oil is very complex, the precious oil is also very expensive. However, if you are a gourmet, want to give something very special as a gift, want to treat your body to something particularly good, or want to start a cosmetic treatment with argan oil, then it is worth buying this gourmet cooking oil.

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Lifestyle

Miracle Cure for Smelly Socks and Stockings

Many people suffer from unpleasant foot odor and wonder what they can do about smelly stockings and socks. The older generations were used to fighting this problem with baking soda. A home remedy that has since been forgotten as a natural remedy for foot and sock odor.

Numerous foot care preparations have pushed this home remedy off the market, although baking soda is much more effective and cheaper. In the following, we reveal how effective and versatile baking soda can be against foot odor, smelly socks, and stockings.

Baking soda works against smelly socks and stockings

Baking soda has a double action to counteract bad foot and sock odor. In this way, baking soda neutralizes the organic acids from foot sweat and the skin’s pH value is given an alkaline environment. Bacteria like to multiply in an acidic environment. Thus, bacterial proliferation is inhibited by the basic environment. This in turn creates less foot odor and socks or stockings no longer smell of sweat. With regular baking soda care, the feet no longer develop foul-smelling sweat or are only much later than usual.

Tips for getting rid of smelly sock odor

  • A housewife tip is to add half a spoonful of fine-grain baking soda before you put your socks on. So that everything is evenly distributed, the socks should be shaken well before putting them on. Feet stay dry while wearing and sweaty feet don’t stand a chance.
  • Another method against sweaty feet is not to sprinkle baking soda on your socks but to powder your feet with baking soda. For this purpose, the feet are simply rubbed with fine baking soda powder. Shoes and socks can then be put on as usual.
  • Alternatively, it is also possible to spray the feet with a sodium bicarbonate solution consisting of 250 mm water and a tablespoon of sodium bicarbonate powder. This mixture is best filled into a spray atomizer. Before you put your socks on, you should definitely let your feet dry in the fresh air so that the baking soda can take full effect.
  • If you also suffer from shoe stench, you can put some baking soda in your shoes after wearing them and shake them out before wearing them. This keeps your feet dry and there is no bad stench in the shoe closet. In addition, when you try on and buy shoes, you should not choose models that are too tight. Because these can promote sweaty feet.

  • If you don’t like baking soda on your feet or in your socks, you can also put the baking soda in the fabric softener compartment when washing because that also helps against strong foot odor
  • If you want to prevent foot odor, you should take a soda bath regularly. To do this, add 1 tablespoon of baking soda to 250 mm of lukewarm water. The bath should last 10 to 15 minutes. Then dry your feet well to avoid the athlete’s foot.
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health

Juice Cures – Fasting with Juices as a Cure for the Body

Fasting allows you to get to know your body better. Fasting can also be the start of a healthy diet. If your garden provides you with an abundance of fruit and vegetables, an exciting processing alternative is to use a juicer to conjure up delicious juice creations. The convenient alternative to this are ready-made juice cures that you can buy. Natalie from the meine ernte team has discovered the topic for herself and has repeatedly noticed positive effects. After she has tested both methods several times, she can report on her experiences and has tips on what you should consider.

Fasting does not mean starvation!

Classic fasting describes the renunciation of solid food and calories. Only water or herbal teas are drunk. In addition to classic fasting, many other methods are known: base fasting, therapeutic fasting, interval fasting, Schroth cure.

These fasting regimens do not forego 100 percent of the intake of food, but limit certain foods or certain times at which they are eaten.

Tip for fasting beginners: Guided therapeutic fasting provides security

There are guided therapeutic fasting courses (usually during Lent, i.e. in the 2-5 weeks before Easter). Here you will get instructions on which foods you can eat and which you should avoid. There you will be checked by a doctor every day and you can adapt the treatment individually to your body.

Juice fasting with fruit and vegetable juices

Juice fasting is also a suitable method for beginners. Here, only liquids are consumed over a certain period of time. This gives your digestive system a break. These include freshly squeezed fruit and vegetable juices, water, herbal teas or clear vegetable broths. Solid foods are not consumed during this time. The juices provide important vitamins and minerals. Although more calories are consumed with juice fasting than with other forms of fasting, the basal metabolic rate cannot be covered. That is why the fasting metabolism also occurs during the juice cleanse, in which the body has to fall back on its inner values ​​due to a lack of calories.

Start slowly – three days is enough

If you are doing a juice fast for the first time, a maximum period of three days is recommended. Anyone who has developed a taste and tolerates the fasting cure well can extend the period to a week next time. As a rule, you should not fast for more than three weeks.

Fasting Rules

Nutritionist Ina from the meine ernte team advises:

The proportion of vegetables in your juice should always be greater than the proportion of fruit. This is how you reduce a high intake of fructose from fruit.
Take as much time drinking juice as you would eating solid food. Otherwise, the digestion step through the contact of the food with the saliva is missed.
listen to your body There is a risk that your body will not tolerate the high intake of raw fruits and vegetables well. If you get stomach problems, stop the fasting cure.
The juice fast is perfect for all healthy vegetable gardeners. We have compiled a list of the best vegetables and fruits for juice fasting:

Vegetables for juicing:

Leafy greens like chard, spinach, and kale
carrots
Beetroot
tomatoes
cucumbers
paprika
zucchini
Kohlrabi
Leek
celery
parsnip

Fruit for juicing:

Oranges and lemons without peel
apples
pineapple
blueberries
pears
blackberries
apricots
plums
raspberries
grapes

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Food

Coconut: Miracle Cure or Environmental Problem?

The coconut: a healthy superfood or just an environmentally harmful hype? Coconut products are as popular as they are versatile – from fitness drinks to skin care products. But how healthy is coconut really? And how sustainable? Utopia does the fact check.

Coconut milk is considered a delicious vegan substitute for cream, coconut water is said to be a healthy fitness drink and coconut blossom sugar is said to be the perfect substitute for conventional sugar. Coconut oil has been praised as a miracle cure for a few years anyway: It is said to help you lose weight, care for skin and hair, protect against ticks and even work against Alzheimer’s.

The fact is: coconut in all possible forms is booming. But what can the coconut and its products really do? And what does the trend mean for the environment? Utopia got smart.

Botanical information about the coconut palm

Strictly speaking, the coconut is not a nut at all, but the stone fruit of the coconut palm. Little is known about the original origin of the plant, since coconuts can float in the sea for a long time without losing their ability to germinate. Today the palm tree is native to the entire tropical belt.

Coconut palms need warm temperatures and a lot of rainfall all year round – that’s why they grow in tropical regions. The main growing countries are the Philippines, Indonesia and India, which share most of the market. Sri Lanka, Vietnam, Mexico and Malaysia are also among the top producers, depending on the source Brazil, Thailand, Tanzania, Myanmar and the Ivory Coast are also included.

Coconut palms are unusual trees: they grow up to 30 meters high; the trunk has a diameter of only 20 to 30 centimeters and is flexible enough to withstand tropical storms. In the meantime, some six to ten meter high dwarf varieties are also used.

Coconut palms can be more than 100 years old and reach their full production capacity of 30 to 40 nuts per year at around 12 years of age. By the age of 80 at the latest, they become “senile” (the technical term) and stop production.

Harvesting and processing of the coconut

Coconuts themselves are the kernels (stones) of the actual fruit, which weighs up to 2.5 kilograms. Since the nuts are in different stages of ripeness on the tree, they are harvested all year round, often at regular intervals.

Special methods are required to harvest the heavy coconuts from the tall palm trees: Usually, the coconuts are harvested either by more or less well-trained and secured climbers or with the help of long, bladed poles. According to research by animal rights activists, trained monkeys are even used for harvesting in some regions; PETA published depressing footage from Thailand.

Harvesting machines are sometimes used, for example in India and Sri Lanka. According to our research, the majority of the global coconut harvest seems to be done manually or with the simplest of tools – which may also have something to do with the small-scale cultivation and the poverty of many coconut farmers

Virtually every part of the coconut can be processed, only the outer layer is removed. First, you can get coconut water from inside the coconut through one of the three germ holes. Then you open the brown skin surrounded by fibers and remove the pulp. The shell is later often processed into vessels, handicrafts or even fuel, the fibers of the outermost layer into mats, nets or substrate, for example.

The pulp can be eaten raw and is considered an important food in some countries of origin. In most cases, however, the pulp is dried and processed into so-called copra. Coconut oil, coconut milk, coconut flour and coconut flakes or coconut flakes can be obtained from the copra using various methods. Any remains are valuable animal fodder.

A tough nut to crack on sustainability: How polluting is the coconut?

Coconuts are exotic. They grow on palm trees on white sandy beaches in the tropics, we all have this idea in our heads. So coconut products come from quite a distance. And very long transport routes are known to cause very high climate-damaging CO2 emissions.

This is a big minus for coconut oil. At the same time, of course, it is a problem for all foodstuffs exported from far away. Another is that it is often very difficult to understand the circumstances under which these foods are produced. In many so-called emerging or developing countries, the requirements for environmental protection and workers’ rights are less strict or at least less strictly controlled than here in Central Europe.

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health

Green Coffee as a Miracle Cure For Slimming

Hipster trend or true panacea? Green coffee is trending because it’s said to help you lose weight quickly and effectively.

A trend that is still quite unknown, but very effective and increasingly popular: How to lose weight quickly and permanently with Green Coffee.

In addition to increased concentration and a better mood, the caffeine also has a soothing effect on headaches. But now the coffee bean is said to have another positive effect on the human body. Regular consumption of coffee should help to ensure that the kilos just tumble without additional aids. It is already known and extremely popular with insiders: the Green Coffee.

But what is the Green Coffee all about? The extract from the green coffee beans is said to stimulate weight loss and get rid of excess belly fat. Could this be the new miracle diet for those who don’t have time for regular exercise, have tried all sorts of diets without success, or just don’t want to make the effort? The coffee extract seems to be the ideal solution for losing weight. The extract can be taken in the form of capsules or as a powder. Thus, it does not require any circumstances to incorporate the miracle cure into everyday life. As a natural preparation, no chemical ingredients are injected into the body. Nevertheless, the Green Coffee stirs up many questions and makes you hesitate. What exactly is green coffee and what makes it special? How is it applied? Can negative side effects occur?

The effect of the coffee extract

The coffee bean that has not yet been roasted is generally referred to as green coffee. While such unroasted beans can be ground and brewed into a coffee beverage like the roasted ones, they have an acidic, unpleasant taste and odor. For this reason, roasted coffee beans are used almost exclusively for the coffee drink.

Nevertheless, the unroasted coffee bean is said to have a miraculous effect because of its ingredients. It has a very high proportion of chlorogenic acid. Depending on how well the bean can ripen, this content fluctuates around 7% on average. If the coffee bean ripens in an ideal climate, the content is higher. The roasting of the coffee beans reduces the proportion, which is why the so-called green beans are best suited for losing weight. The chlorogenic acid prevents the absorption of sugar into the blood. Together with 18 other amino acids, the blood fat level is reduced by the chlorogenic acid. As a result, the body does not store this sugar as fat. At the same time, the promotion of the metabolism of fat in the liver increases. Thus, the body is rid of fat by two mechanisms that go hand in hand. In addition, the green coffee bean extract reduces the feeling of hunger, which means that less sugar is absorbed in the first place.

With regular intake of green coffee extract, the body is therefore helped in a completely natural way to lose weight quickly and effectively. Green coffee can be found on the market almost exclusively as green coffee extract, i.e. as a dietary supplement. It is sold in capsule, stick or powder form. The coffee extract can also be added to drinks, chocolate or chewing gum, for example. Green Coffee has the highest possible dosage of coffee extract on the German market and is therefore the ideal preparation. In addition, green coffee has many other positive effects on the body: it reduces the risk of cancer and cardiovascular diseases, works against high blood pressure and causes healthy blood sugar levels.

An alternative to Green Coffee is the Açai berry. It grows on the so-called cabbage palm in the Amazon rainforest and looks similar to blueberries. The ingredients of the açai berry are said to stimulate the metabolism and, similar to green coffee, reduce appetite. In addition, it has numerous vitamins and the secondary plant substance anthocyanins. The latter also promotes cell renewal, which makes the skin firmer and prevents wrinkles.

Experiences with green coffee

The green coffee trend comes from the USA and has been very popular there since 2012. In 2017, some studies on the green coffee extract were carried out, including on American television. This led to a higher level of awareness of the miracle cure in the USA and has now also reached Germany. Since then there have been further studies with the Green Coffee.

In addition to extensive studies, many self-tests were carried out by critics and advocates who wanted to experience the effects of Green Coffee with their own eyes and try it out on themselves. Whether critics or advocates: both sides drew positive feedback from the self-experiments. Of course, many other factors – such as the difference between the excess weight and the ideal weight – play a role in how much the test subject ultimately loses. But Green Coffee definitely led to weight loss in overweight subjects.

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