Breaking
FoodNerdy Recipes Management System
Tag

damage

Browsing
health

Spinach & Co.: These Healthy Foods Damage Your Teeth

When it comes to sweets, most people realize that they are bad for your teeth. But who would have thought that the following foods would do the same?

1. Bad for your teeth: spinach, chard, beetroot and co.

Spinach, chard, beetroot, sorrel or rhubarb are true all-rounders in the kitchen. They provide us with valuable vitamins, such as vitamin K. Spinach and chard are also rich in potassium. However, the healthy all-rounders often cause teeth to feel rough after eating. This is due to the oxalic acid, which is found in relatively high concentrations in these foods.

Oxalic acid removes the calcium from the tooth and thus promotes erosion. In addition, oxalic acid inhibits the absorption of iron, magnesium and calcium from food. In addition, oxalic acid can be toxic in high concentrations.

Oxalic acid can promote the formation of kidney stones and should therefore be avoided by patients with kidney disease.

2. Bad for your teeth: honey

Honey is definitely a healthier option for the body than refined sugar. It has a positive effect on heart health and even lowers blood pressure. However, sweetening with inferior honey diluted with sugar is just as harmful to the teeth as sweetening with industrial sugar.

Due to the stickiness of the honey, it also sticks to the tooth for a particularly long time and can therefore cause tooth decay. According to the latest studies, the dental insurer Dentolo knows that high-quality natural honey works against the formation of caries-causing bacteria.

It contains so-called inhibe (inhibitors), which are actually quite good for dental health. In addition, high-quality, natural honey helps with gingivitis, as it has an antibacterial effect.

3. Bad for your teeth: smoothies

Smoothies are popular because they are so healthy. They provide many vitamins, minerals and fiber. However, smoothies have two factors in their luggage that are harmful to dental health: on the one hand, the sugar and, on the other hand, the fruit acid.

The ratings for so-called “ready-made smoothies” from the supermarket are the worst. You can read about it at Stiftung Warentest. Here it would be a better decision to make the smoothie yourself.

That way you can at least control the industrial sugar content. However, the fructose and acid remain and are harmful to the teeth. If you still don’t want to do without smoothies, green smoothies are the better choice. They are preferable to fruit-based smoothies for long-term dental health.

4. Bad for your teeth: juice spritzers

Regular drinking of supposedly healthy juice spritzers can severely attack the teeth due to the (fruit) sugar content and the acid it contains. Dental erosion can even go so far as to affect the dentin, i.e. the tooth bone, under the tooth enamel.

If you still don’t want to do without juice spritzers, you should rinse your mouth out with lukewarm water after drinking the spritzer to protect your teeth. Furthermore, the teeth should be brushed promptly after drinking the spritzer. If you wait too long, the fruit acid in the juice of the spritzer will roughen the enamel on your teeth.

If you then go over the tooth with the relatively hard toothbrush, you promote the abrasion of the tooth enamel. In addition, one can say at this point in a figurative sense that constant dripping wears away the stone. If you suck on a spritzer from a straw all day long, the risk of tooth decay increases significantly instead of emptying a glass of spritzer in one gulp.

5. Bad for your teeth: ready-made fruit yoghurts

In principle, ready-made fruit yoghurts shouldn’t be seen as a supposedly healthy snack, but as a hidden sweet that has a lot of sugar in it. In some ready-to-eat fruit yoghurts, the sugar content is so high that it accounts for half of the recommended daily amount.

In contrast, high-quality (natural) yoghurts are characterized by a lot of high-quality protein, calcium and saturated fatty acids. Due to the very high sugar content, ready-made fruit yoghurts can pose a risk of tooth decay and damage tooth enamel.

In addition, depending on the type and manufacturer, a certain percentage of acid is added, which also attacks the enamel. The consumer advice center has evaluated various ready-made fruit yoghurts for their health value and sugar content.

6. Bad for your teeth: Balsamic vinegar, black tea, beetroot, and soy sauce

Some healthy foods can severely stain our teeth. These include balsamic vinegar, which stimulates the metabolism, black tea, which lowers cholesterol, and the all-round beetroot, which has calcium, phosphorus, potassium, magnesium, B vitamins, vitamin C, folic acid and iron in its luggage.

Soy sauce is low in calories and high in protein. However, these acidic foods roughen the tooth enamel and unsightly discolorations can be permanently deposited in the tooth enamel and form patches.

The controversial coffee also has this property. The same applies here: Rinsing your mouth with lukewarm water after eating helps to keep your teeth white.

7. Bad for your teeth: white wine and red wine

The article is actually about healthy food – but as so often in life, the quantity makes the poison: A good wine is not necessarily unhealthy. However, red wine and white wine can severely stain teeth.

But anyone who thinks that red wine stains the teeth much more due to its color and the pigments it contains is mistaken.

White wine is the more intensive cause of tooth discoloration, because it dissolves more calcium from deeper layers of the tooth. Ultimately, and in the long term, this leads to significantly stronger discoloration of the teeth than drinking red wine.

8. Bad for your teeth: spices

Spices support the body positively in every respect. They can inhibit cancer, lower blood pressure, have a positive effect on the cardiovascular system and much more. But spices such as curry, saffron or turmeric can also severely discolor teeth.

The unsightly discolouration is due to the high number of color pigments that leave a color film on the teeth. If the tooth enamel is already roughened before the spices are eaten, the color pigments can be stored permanently.

Ginger and mint can also stain teeth. As already mentioned, rinsing your mouth out with lukewarm water after consuming the spices also prevents ugly changes in the color of your teeth.

Keep Reading
By
health

Take Care of Your Intestines: These Foods Damage The Intestinal Flora, Digestion and Immune System

It is considered the “control center of health”: our intestines. Around 70 percent of our immune cells are located in the digestive organ. A wrong diet can therefore not only irritate the intestines, but also weaken our immune system at the same time.

Intestinal health: That’s why we should take care of our intestines

For this reason, it is worth taking a closer look at your own diet: Certain foods can attack our intestinal flora and weaken our immune system in the long term. The result: we are more susceptible to diseases. Reason enough to take a look at which foods destroy our intestines. Here you can find out which foods you should absolutely avoid. Talking about gut health is no longer a taboo subject. Because: Our physical well-being depends to a large extent on our digestive tract. Prof. Dr. medical Julia Seiderer-Nack, author of guidebooks on intestinal health, also describes the intestine as the “control center of health” for this reason.

Recent studies even suggest that a change in the intestinal flora can promote and even accelerate dementia. In addition, a healthy intestine not only has a positive influence on our immune system, but also ensures beautiful skin, hair and nails, among other things.

It is all the more unpleasant when our intestinal health is out of balance. The result: an irritated gut. To prevent this, you should not consume the following foods in large quantities. As is so often the case here, the dose makes the poison.

These foods attack the intestines

Plain Sugar

Bad news for all baked goods lovers and those with a sweet tooth: Simple sugars are mainly found in white flour and refined sugar. And it’s not just us who like to snack on it, but above all the bacteria in the intestines, which promotes rapid multiplication. The problem: The sugar-loving bacteria are then in the majority and crowd out other bacteria in the intestine that are responsible for breaking down more complex sugars (polysaccharides). This imbalance also gives the nasty yeast a chance to spread in the gut.

artificial sweeteners

Just like simple sugars, artificial sweeteners are an enemy to our intestinal flora in large quantities. They not only come in the form of small white tablets to sweeten tea and coffee, but are also an ingredient in low-calorie soft drinks or ready meals. A study has found that sweeteners have a negative effect on the intestinal flora and, among other things, increase the formation of short-chain fatty acids.

Bad fats

As the name implies, bad fats, such as those found in margarine, mayonnaise, and lard, are not good for our gut. Therefore, these should only appear occasionally in the nutrition plan. Instead, it is advisable to use healthier alternatives such as linseed oil, olive oil or hemp oil.

Heavily processed meat and sausage products

This includes, for example, cured and smoked foods, which not only irritate the intestines when consumed excessively, but can also cause abdominal pain, cramps and flatulence. According to experts, one should not eat more than 500 grams of red meat per week to ensure the health of the intestinal tract.

This is to do when the intestines are irritated

Sometimes it does happen: A healthy diet was neglected for a few days and you ate excessively greasy food. Maybe you also have stress – and all that hits your stomach or stomach: the intestines are irritated and spasm. In order to alleviate these cramps somewhat, sufficient heat should be provided by a warm bath or a hot-water bottle.

You should also drink a lot to flush out the intestines. Warm, unsweetened tea or water is particularly well tolerated; You should definitely avoid coffee. A low-fat diet is also recommended. You should be particularly careful not to over-season your meals. Ideally, you should also eat very slowly and in small portions so as not to overwhelm the intestines. But be careful: If you have severe symptoms, you should definitely consult a doctor.

Keep Reading
By