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The Essence of Afghan Street Food: Simple, Delicious, and Authentic

Introduction: The Charm of Afghan Street Food

Afghanistan, with its rich history and diverse culture, has a cuisine that is unique and authentic. The country’s street food is no exception. Afghan street food is simple, delicious, and made with fresh ingredients, reflecting the country’s rural and agricultural background. The food is often prepared on the spot, giving off a tantalizing aroma that attracts people from all walks of life to try it out.

Traditional Afghan Street Food: A Culinary Journey

Afghanistan’s traditional street food has its roots in the country’s rich culinary history. The cuisine has been influenced by the flavors and spices of neighboring countries, such as Iran, India, and Pakistan, but it has developed its unique taste over thousands of years. The food is often served on small carts or makeshift stalls on the streets. These vendors have long been an integral part of the culture of Afghanistan, as they offer affordable, tasty food that is accessible to everyone.

Exploring the Flavors of Afghan Cuisine

Afghan cuisine is known for its bold and aromatic flavors. Some of the most popular spices used in Afghan cooking are cumin, coriander, turmeric, ginger, and garlic. These spices are often used to flavor meat dishes such as kebabs, qormas, and stews. Vegetables such as eggplant, okra, and spinach are also commonly used in Afghan cuisine. Afghan street food offers a wide variety of flavors, from savory to sweet, and every bite is sure to tantalize the taste buds.

The Simplicity of Afghan Street Food

Despite its bold flavors, Afghan street food is often simple and straightforward. The food is made with fresh ingredients, and the recipes are often passed down from generation to generation. The vendors take pride in their work, and they strive to offer the best quality food to their customers. Afghan street food is not only delicious but also healthy, as it is made with ingredients that are natural and locally sourced.

Authenticity at Its Best: Afghan Street Food

Afghan street food is authentic, representing the country’s culture and traditions. The food is prepared using traditional methods and techniques that have been passed down for generations. The vendors often use homegrown ingredients that are unique to the region, adding to the authenticity of the food. Eating Afghan street food is a way to experience the culture of the country and connect with the people.

Popular Afghan Street Foods You Must Try

Some of the most popular Afghan street foods include kebabs, a skewered meat dish often served with bread and yogurt; qormas, a meat or vegetable stew served with rice; bolani, a type of stuffed flatbread; and samosas, a fried or baked pastry filled with meat or vegetables. Other popular dishes include mantu, a type of dumpling filled with meat and spices, and ashak, a type of pasta filled with leeks and served with meat sauce.

Homegrown Ingredients in Afghan Street Food

Afghan street food is often made with ingredients that are locally sourced and grown in the region. These ingredients are unique to Afghanistan, adding to the authenticity of the food. Some of the ingredients commonly used in Afghan street food include lamb, chicken, chickpeas, lentils, and fresh herbs such as cilantro and mint. Vegetables such as tomatoes, onions, and peppers are also commonly used.

Conclusion: Discovering Afghan Street Food

Afghan street food is a perfect representation of the country’s culture and traditions. The food is simple, authentic, and delicious, offering a culinary journey to anyone who tries it. The street vendors take pride in their work, and the food they offer is a testament to the richness and diversity of Afghan cuisine. If you ever get a chance to visit Afghanistan, do not miss out on the opportunity to try some of the country’s amazing street food.

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Heavenly Delicious: Make Your Own Baked Apples

From a culinary point of view, the pre-Christmas period offers many delicious delicacies: Whether tree cake, cookies or gingerbread – you are spoiled for choice when it comes to Advent coffee. But now we would like to offer you a tasty and, above all, healthy alternative: how about a hot baked apple in vanilla sauce? The fruit can be prepared in the oven or quickly in the microwave. Make baked apples yourself – it’s easier than you think!

Not a baked apple fan yet? That should change soon. Baked apples are a wonderful alternative to cakes and cookies, especially in winter. What’s more, this wintery delicacy is easy to prepare yourself. But read for yourself…

To prepare baked apples, you should first use firm and tart apple varieties. The red Boskoop, Gravensteiner, or Cox Orange are excellent.

Years ago, you just popped the apple into the hot oven and waited for it to pop before sprinkling the cinnamon and sugar on it. Today, on the other hand, the core of the apple is removed and the resulting cavity is used to add delicious ingredients. There are actually no limits to the imagination. What you like is allowed in terms of ingredients. In addition to almonds, raisins, muesli, oatmeal, some honey, and hazelnuts, you can also add nougat, marzipan, jam, or winter spices to the baked apple. A few knobs of butter ensure that the apple does not become too dry. And the savory version of the treatment also causes a stir!

By the way: If you don’t have much time and don’t want to do without your baked apple, you can also prepare the wintry dish in the microwave. Depending on the size, the apple can be heated in a bowl for three to five minutes at around 600 watts and then left to cool for two minutes. We wish you Bon appetite!

Make baked apple yourself

Ingredients for 2 servings:

  • 1 tbsp dried cherries
  • 1 tbsp dried cranberries
  • 1 tbsp sultanas
  • 6 tbsp apple juice
  • 2 tart apples (200 g each)
  • 1 tbsp chopped almonds
  • ½ vanilla bean
  • 1 tbsp cane sugar
  • 150 g yogurt (0.3% fat)
  • 2 tbsp eggnog (optional)

You will need these kitchen appliances:

  • 1 casserole dish
  • 1 bowl
  • 1 small bowl
  • 1 work board
  • 1 small knife
  • 1 tablespoon
  • 1 teaspoon
  • 1 core cutter

Preparation steps:

  1. Place the dried cherries, cranberries, and sultanas in a small bowl with 2 tablespoons apple juice and soak.
  2. Wash the apples and remove the core with an apple core.
  3. Add the chopped almonds to the cherries, cranberries, and sultanas and mix everything together.
  4. Using a teaspoon, spoon the mixture into the apples and place in a casserole dish.
  5. Pour over the remaining apple juice. Bake in a preheated oven at 200 °C (fan oven: 180 °C, gas: mark 3) for 30-35 minutes.
  6. Meanwhile, split the vanilla pod lengthways, scrape out the pulp with a sharp knife and mix with the sugar.
  7. Mix the vanilla sugar with the yoghurt and, if you like, eggnog until smooth. Place on plates, place 1 baked apple on each and serve.

Baked apple with ginger

Ginger is a wonderful ingredient that relieves colds and adds a wonderfully savory touch to baked apples. If you like ginger, you should definitely try this baked apple variant! Ingredients for 4 people: 4 yellow apples 2 tbsp. sugar ½ tsp. cinnamon 1 pinch ginger powder 1 piece of fresh ginger 4 tsp. icing sugar 400 ml apple juice (or white wine) 1 cinnamon stick ½ vanilla bean 2 tbsp. Remove the core with a melon baller.

Mix the sugar with the cinnamon and ginger powder, sprinkle into the opening, and put the lid back on. Peel the ginger, and cut it into fine strips. Caramelize the icing sugar in an ovenproof pan, and deglaze with the apple juice. Add the cinnamon stick, ginger, and the sliced ​​vanilla bean, and simmer briefly. Put the apples in and bake in the oven at 180 °C for about 25 minutes. Take the apples out of the sauce and keep them warm. Stir cold butter into the caramel sauce. Spread the sauce on dessert plates as a mirror, place the apples on top and sprinkle with icing sugar.

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Make Macarons Yourself – Simply Delicious!

They’re colorful, cute, and damn delicious. And although macarons are becoming more and more popular with us, they are far from being available for purchase everywhere. We, therefore, reveal how to make macarons yourself. Et voilà!

Almond flour, egg white, and sugar – are the main ingredients for the fine Macaron dough. They are filled with fresh fruit puree, ganache, or buttercream, and there are countless macaron versions. The little delicacies are usually made red, yellow, or green with the help of food coloring. However, our two macarons variants get their color from natural foods such as matcha and cocoa. The two halves of the pastry are baked separately before they become a delicious double-decker with the filling.

While macarons aren’t as easy to make as a sponge cake, they’re worth the effort. Since macarons tend to be eaten with tea and coffee and not 10 pieces are eaten at once, the relatively high number of calories can be overlooked. After all, sometimes you have to treat yourself and enjoy something, right? If you don’t have the time to make macarons yourself, you can also order the delicious, colorful macarons online (www.feine-macarons.de).

Make macarons yourself: the recipes

Pistachio Macarons (ingredients for 35 pieces)

For the macarons:

  • 140 g peeled, unsalted pistachios
  • 2 egg whites
  • 1 tsp lemon juice
  • 150g powdered sugar
  • 1 tbsp matcha

For the cream:

  • 150 grams of butter
  • 60 g powdered sugar
  • 120 grams of cream cheese

That’s how it’s done:

  1. Preheat the oven to 120°C circulating air. Line a baking sheet with parchment paper.
  2. In a blender, grind the pistachios very finely and set aside 3 tbsp.
  3. Beat the egg whites with the lemon juice until stiff and gradually sprinkle in the icing sugar. Continue beating until you have a firm, shiny mass, then carefully fold in the pistachios and matcha.
  4. Put the batter in a piping bag with a large round nozzle. Squirt evenly distributed meringue dots onto the baking sheet and bake in the oven for about 10 minutes so that they are crispy on the outside and still soft on the inside. Take out of the oven, remove from the tray and let cool.
  5. For the filling, cream the butter with the icing sugar and gradually stir in the cream cheese and the remaining finely ground pistachios. Fill the mixture into a piping bag with a small star tip and cover half of the macarons on the flat side with it. Cover with a suitable counterpart, press down lightly, and serve.

A pistachio macaron has 92 calories and 7 grams of fat.

Chocolate Macarons (ingredients for 30 pieces)

  • 4 eggs
  • ½ lemon
  • 250 g of very fine sugar
  • 125 g ground almonds
  • 30 grams of cocoa powder
  • 100 g bittersweet couverture
  • 2 tbsp whipped cream
  • 30 grams of butter

That’s how it’s done:

  1. separate eggs. Squeeze half a lemon. Beat the egg whites with 2 teaspoons of lemon juice until very stiff (use the yolks for something else). Gradually drizzle in the sugar and continue beating until you have a smooth, shiny mass. Gently fold in the almonds and cocoa powder.
  2. Fill the mixture into a piping bag with a large, round nozzle and pipe small hemispheres (approx. 2 cm in diameter) onto a baking tray lined with baking paper. Bake the macarons in a preheated oven at 160 °C (convection oven 140 °C; gas: level 2) for approx. 25 minutes. Important: Leave the oven door slightly open.
  3. For the cream filling, chop the couverture into small pieces and carefully melt in a hot water bath. Mix the cream and butter into small pieces with a whisk. Let the mixture cool down a bit. Spread half of the macarons with the filling, then assemble with the rest.
  4. A chocolate macaron has 86 calories and 4 grams of fat.

Since the French candy hardens after just two days, it should be eaten quickly. The colorful delicacies are also wonderful as a souvenir or culinary gifts.

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Infused Water: Drinking Has Never Been so Easy and Delicious!

Drinking enough fluids is especially important in summer. But only drinking water is boring. And fruit juice is not always the healthiest alternative! This gave rise to the latest trend, “Fruit Infused Water” or “Detox Water”. Flavor water is incredibly easy to prepare.

Not only are these delicious drinks delicious, but they’re also healthy because the ingredients release minerals, vitamins, and antioxidants into the water, which you, in turn, put into your body.

Why is infused water so healthy?

Some combinations of infused water have a particularly positive effect on different areas. Lemon, for example, brings energy, boosts metabolism, and improves digestion. Like cucumber, it is also very refreshing. This is particularly pleasant in summer. All types of fruit and berries add sweetness to the water and provide energy. They also strengthen the immune system. Rosemary is said to be a muscle relaxant and regenerating herb, which improves memory and concentration. Mint prevents allergies and also improves the complexion.

The trend drink is so easy to make!

For the Fruit Infused Water, mix a liter of still water with about a handful of your favorite ingredient and let the mixture steep for a few hours. You can add fruit, vegetables, or herbs. Cucumber, ginger, lemon, and mint are particularly popular. Your creativity knows no limits!

Special combinations can also be used to counter specific complaints:

  • Belly fat can be counteracted with a combination of cucumber, strawberries, and basil.
  • Lemon, cucumber, berries, and oranges can provide more energy.
  • Strawberries, cucumber, lime, and mint in your water have a stress-relieving effect.
  • You will become slim and fit with the combination of lemon and coconut water.
  • Fat is easily “washed away” when you add cucumber, grapefruit, tangerine, and peppermint leaves to your water.
  • With grapefruit and mint, your complexion will improve.
  • A healthy bubble tea alternative can be mixed with chia seeds and water or coconut water.

When shopping for your infused water, make sure you’re buying quality products, such as organic. Before you put the ingredients in the water, you should wash them well.

We wish you a good thirst!

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So Easy and So Delicious: Make Your Own Marinades

Who does not know that? No matter how tasty the names of the marinades for packaged grilled meat from the supermarket sound, somehow the end product from the grill always tastes suspiciously similar. Whether “hearty summer herbs” or “smoky barbecue” – in the end, it honestly tastes like glutamate, paprika powder, and garlic.

Our hearty and aromatic homemade marinades transform conventional meat, fish, vegetables, or tofu into an incomparable treat in no time at all.

Our recommendations for an ideal preparation

For a perfect result, it is important to note that the pickling time varies depending on the dish.

  • Poultry, pork, and thin slices of beef should rest in the marinade for about four to eight hours,
    and large cuts of pork and beef should be allowed to marinate for up to 12 hours.
  • Fish fillets, on the other hand, should only be marinated for about an hour – otherwise, the tender fish flesh will be too tender and the flavor too strong.
  • By pickling, the spices and acid penetrate deep into the food, making it more aromatic and tender.

Marinades should also not contain any salt, otherwise, they will draw liquid out of the food and the flavors will not take off as well.

Fruity-sweet whiskey marinade

With this hearty, spicy marinade, every fillet of beef or pork becomes a unique treat.

Ingredients for about 500 grams of meat:

  • 10 tbsp olive oil
  • 2 tablespoons whiskey of your choice
  • 1 tablespoon mustard, coarse, spiciness to taste
  • 1 tbsp mango chutney
  • 1 tbsp honey
  • 2 tbsp soy sauce
  • pepper

Preparation:

  1. Whisk together the cooking oil, whiskey, and soy sauce, then stir in the honey, mustard, and chutney until smooth. Season with pepper at the end if you like. Place the meat in the marinade in the refrigerator for approx. 8 hours so that it can absorb the marinade as best as possible. You should also make sure to dab the meat with paper towels before grilling to prevent liquid from dripping onto the embers.

Bay leaf and lime marinade

This unusual variant is particularly suitable for juicy fish fillets, as the lime juice makes the fish more tender and at the same time refines the aroma.

Ingredients for 4 servings:

  • ½ bunch of fresh thyme
  • 8 bay leaves
  • 5 tbsp olive oil
  • 2 limes (zest and juice)

Preparation:

Top the fish fillet with thyme and bay leaves. Whisk together the olive oil, grated zest, and lime juice and drizzle over. Let the whole thing rest for about 1 hour.

Asian marinade for spicy tofu steak

A detour to Asian cuisine is always worthwhile with this aromatic, spicy pickle. Ginger and garlic not only provide plenty of flavors but also keep the heart and blood vessels healthy.

Ingredients for 2 servings:

  • 5 tbsp soy sauce
  • 1 tbsp sesame oil
  • a few slices of ginger (optional)
  • 2 garlic cloves, lightly crushed
  • 1 teaspoon syrup (e.g. apple or rice syrup)
  • chili

Preparation:

Finely chop or crush the garlic cloves and ginger and then mix the soy sauce, sesame oil, and syrup with them. Marinate the tofu steak for about 10 minutes.

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7 Delicious Recipes with Apple Cinnamon

Especially when it gets colder outside again, the flavor combination of apple and cinnamon is very popular again. Whether cake, muffins or crumble – we have put together the 7 best creations with the aromatic fruit and spice mix for you. Enjoy browsing!

1. Off the roll

Delicate yeast dough, filled with sweet apple slices and aromatic cinnamon – you should immediately put the delicious apple and cinnamon roll on your to-bake list! Because the pastries taste good for breakfast, but also for coffee or as a sweet snack in between.

2. A real classic

That smells like childhood: Sweet apple pancakes with cinnamon fresh from the pan. Serve this sweet delicacy to the whole family – it’s guaranteed to be a hit!

3. Crunchy, crunchy, crumble!

Nothing beats a warming dessert on a cold day, don’t you think? This delicious mix with apple and cinnamon is just the thing: sweet fruits are refined with raisins and walnuts and baked with crispy crumbles.

4. Well wrapped

Grated apples, nuts, and cinnamon – wrapped in a juicy dough – what more could you ask for? You should definitely bake the spelled snails with apples and nuts!

5. Better than the original

Apple strudel is popular with everyone. Our variant with wholemeal flour, cranberries, and cinnamon is healthier than the classic – but of course at least as delicious!

6. Small and exquisite

Muffins always work! How about a version with apples and cinnamon today? The little cakes are topped with crunchy crumbles – you can’t say no, can you?

7. Fresh off the tin

Practical: You can easily prepare the delicious apple and walnut cake in large quantities – perfect if you are expecting guests. The mix with apple and cinnamon is perfected with crunchy walnuts and a chocolate batter.

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Pasta and Vegetable Gratin as a Delicious Pasta Casserole

A wonderfully delicious gratin, particularly creamy thanks to the quark and cream and also beautiful to look at thanks to the colorful vegetables. The feta and the herbs give the gratin a tasty, Mediterranean touch.

A recipe that combines meatless pleasure and a wonderful Mediterranean aroma. The main ingredients include pasta, aubergines, peppers, eggs, quark, cream, and feta. The quark and cream make the gratin particularly creamy, and the sheep’s cheese combined with the breadcrumbs gives it a special twist.

Ingredients for 4 persons

– 2 eggplants
– 3 peppers
– 250g pasta (penne or eliche)
– 150g low-fat quark
– 2 eggs
– 100g feta cheese
– 2 tablespoons herbs de Provence
– 150g sour cream
– Salt pepper
– olive oil
– breadcrumbs

Preparation

  1. Preheat the grill and cook the pasta. Cut the aubergines into slices and sprinkle with salt, cut the peppers into pieces and also salt.
  2. Place the vegetables on a baking sheet and drizzle with oil. Grill the vegetables in the oven grill until they are cooked and brown.
  3. Meanwhile, puree the quark, eggs, sour & sweet cream, herbs de Provence, salt, pepper, and a tablespoon of olive oil with a hand blender.
  4. Layer everything in a gratin dish in the following order: half the pasta, half the quark, and half the vegetables and repeat the whole thing.
  5. Crumble the feta and sprinkle over the gratin. Finally, drizzle with oil and sprinkle with breadcrumbs.
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Delicious Pumpkin Cream Soup

Summer is hardly over and autumn, with all its advantages, is already pushing its way into our everyday lives. A special highlight is the pumpkin cream soup.

Their deep orange color and unmistakable taste make them the ideal starter for a course menu.

Ingredients for 4 to 6 people

  • 550g pumpkin
  • 200g carrots
  • 100g potatoes
  • 50g bacon
  • 1x soup greens
  • 1x onion
  • 50ml fresh orange juice
  • 1-2tbsp honey
  • Salt
  • black pepper
  • small bouillon cube
  • Tbsp sour cream

Preparation of pumpkin cream soup

The preparation time for the delicious pumpkin cream soup is around 1 hour.

  1. First, the vegetables are cleaned. Cut the carrots, potatoes, and soup greens (available in most supermarkets as a pack) into chunks. These don’t have to be cut that small, 2-3cm in diameter are sufficient.
  2. Also, cut the squash into pieces. The type is freely selectable. For a soup, however, the Hokkaido or the aromatic butternut squash are particularly suitable. The latter can be recognized very well by its pear-like shape. However, its shell should definitely be removed. The Hokkaido pumpkin is simpler. Its shell can be eaten without any problems. Only the pulp should be scraped out with a spoon for all varieties.
  3. Peel and coarsely chop the onion and sauté briefly in a large pot together with the bacon. Add vegetables and pumpkin.
  4. Dissolve a small bouillon cube in a liter of water and add to the pot. Continue to fill with water until the vegetables are completely covered and cook.
  5. When the potatoes are done, take the pot off the stove and use a hand blender to beat everything until creamy.
  6. Orange juice gives the soup a fruity note, honey takes away the acidity. Season everything with pepper and salt.
  7. Serve hot with a spoonful of sour cream or sour cream.

Useful additional knowledge about pumpkin cream soup

  1. If you decide on the butternut squash, you should first place it in the oven at around 100°C for 30-40 minutes and then let it cool down. After that, its flesh is soft and it is very easy to cut. The peel is not edible, but can now be easily removed with a vegetable peeler.
  2. Shrimp skewers are recommended for all gourmets who want to spice up their creamy soup. Simply sear the shrimp, season, and drape on wooden skewers on the soup plate. A starter à la 5-star restaurant is ready.
  3. For that special Halloween magic, the soup can also be served in an unwrapped pumpkin.
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Delicious Pumpkin Seed Soup Housewife Style

A delicious and warming soup for the cold season. When the days get stormier and colder, the desire for tasty meals increases. This pumpkin seed soup is a real treat and also ideal for vegetarians.

Pumpkins are fall vegetables. They can be used in your own garden or from the nearest farmer. Pumpkins from the region also adorn the vegetable shelves in the supermarkets in autumn. The finely aromatic pulp is full of important ingredients. The recipe can be varied at will. Pumpkin seed oil is very flavorful and should therefore be used sparingly.

Ingredients for the pumpkin seed soup for 4 people

  • 1 pumpkin (Hokkaido)
  • 1 large carrot
  • 50 g feta cheese (small cubes)
  • 50 g roasted pine nuts
  • 75 g roasted pumpkin seeds
  • 1 glass of orange juice
  • 400 ml coconut milk
  • 1 tsp grated ginger
  • 4 pieces of star anise
  • pumpkin seed oil
  • salt and pepper

Preparation of the pumpkin seed soup

  1. Peel the pumpkin, remove the seeds and cut the flesh into small cubes.
  2. Peel and finely grate the carrot.
  3. Put the pieces of anise in about 400 ml of salted water and then cover the pumpkin cubes with the grated carrots and simmer for about 35 minutes.
  4. Then remove the anise pieces and mix in the orange juice and coconut milk.
  5. Finely puree the coarse pieces with a blender to create a creamy soup.
  6. Then fold in the feta cheese cubes and the ginger and season with salt and pepper.
  7. Finally, serve the soup on a deep plate.
  8. Sprinkle the roasted pine and pumpkin seeds on top and decorate with a dash of pumpkin seed oil.

Useful additional knowledge about pumpkin seed soup

The squash can last for months if stored in a cool, dry place. A ripe pumpkin sounds hollow when knocked. The autumn vegetables are a bomb of valuable ingredients. It contains large amounts of beta carotene and potassium. Beta carotene has an antioxidant effect. It protects the cells and supports regeneration. In addition, the vegetables are particularly low in fat. It contains about 25 kilocalories per 100 g. Since it provides the body with fiber, the pumpkin pulp aids in digestion. The skin of the Hokkaido pumpkin is particularly tender after preparation and, in contrast to the skin of other pumpkin varieties, can also be eaten.

A good hand blender is important to make the soup nice and creamy. It should be powerful and suitable for use in a hot pot. A blender with a stainless steel blender foot is the best choice here. The material does not discolor. A plastic housing can show discoloration after a while. In addition, stainless steel is more robust than plastic.

But the cream soup can also be finely pureed with other devices. A blender is only suitable for pureeing hot soup if the vessel is made of plastic. Glass would shatter due to the high temperature. Alternatively, you can mash the soup with a potato masher.

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Delicious Carcinogens: Beware, Popular Foods Can Grow Cancerous Cells

In many cases, cancer is linked to an unhealthy diet. Luckily, you can influence them yourself. By avoiding the following 5 foods, you prevent cancer.

Tasty but carcinogenic: These foods “feed” cancer cells

Research on the subject of nutrition and health is constantly coming up with new findings. Due to the large number of studies, it is sometimes difficult to keep track. In addition, there are sometimes contradictory results.

Stiftung Warentest categorizes five popular types of food that are suspected of promoting cancer. However, not all of them are clear to what extent they actually promote cancer. For example, the effect of milk is controversial (see below). Nevertheless worrying: All five end up on the plate or in the glass of many people every day.
Processed meat (sausage)
(Red meat
milk
alcohol
sugar

1. Processed meat: highest cancer risk level

The results on processed meat are particularly alarming: The “WHO” even classifies sausage, ham, cured, smoked and salted meat products as having the highest cancer risk level 1 – and thus on a level with tobacco smoking. Although the risk of dying from the effects of smoking is 175 times higher, processed meat is said to be responsible for 34,000 deaths worldwide every year.

2. Milk: causes and prevents cancer

The results on milk are particularly interesting: While small amounts, i.e. 0.2 to 0.8 liters, can protect against colon cancer, consumption in large quantities is said to increase the risk of cancer. According to the German Society for Nutrition, calcium from dairy products can increase the risk of prostate cancer in men.

3. Alcohol and sugar: directly and indirectly carcinogenic

According to the WHO, the influence of alcohol is clearer: “Alcohol increases the risk of cancer in any quantity.” The IARC assigns alcohol to Category 1. This means that just complete abstinence eliminates the negative effects of alcohol. However, the more you drink, the higher the risk. It also doesn’t matter which type of alcohol: each is considered a risk factor for various types of cancer in the oral cavity, esophagus, throat, liver, colon and breast.

Conclusion: A healthy diet has a major impact on the development of cancer

It is advisable to follow the recommendations of Stiftung Warentest and WHO and only consume small amounts of the foods mentioned or even remove them completely from the menu. A balanced and healthy diet with lots of fruit, vegetables and legumes makes more sense.

However, the risk of developing cancer can never be completely eliminated. Even if you completely avoid the foods mentioned, do a lot of sport and eat healthily, you can still get a malignant tumor.

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