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Detox Diet: How to Naturally Detoxify Your Body

Fasting once or twice a year can promote the health of the body. We will show you what options there are for a detox diet.

1. Base fasting: regulation of the acid-base balance

With base fasting, the focus is on restoring the acid-base balance. The intake of many acid-forming foods (meat, cheese, white flour, alcohol) can lead to over-acidification of the body.

An alkaline diet – including foods such as potatoes, spinach, bananas or rocket – gives the body the opportunity to deacidify and thus rid itself of toxins.

A period of one to two weeks is recommended for base fasting.

2. Juice detox cure: activation of the natural cleaning powers

A juice detox cure is intended to support the body’s natural cleansing powers and rekindle new energy. Only fruit and vegetables are consumed in liquid form, such as juice or smoothie. All kinds of fresh fruits and vegetables are suitable for this. Due to the thick consistency of smoothies, giving up solid food is a little easier.

Smoothies are often said to have a satiating effect. You can mix suitable smoothies yourself, but many companies also offer pre-made juices for detox diets.

A juice detox cure does not require any complicated preparation and can therefore be easily integrated into everyday working life. It should be noted that a juice detox should not last longer than three days.

3. Therapeutic fasting: Extension of the juice detox cure

Therapeutic fasting is structured in a similar way to a juice detox cure. The difference is that you can also consume clear vegetable broth in addition to the juices.

In addition, a 12-day program is put into your hands. Therapeutic fasting consists of three relief days, six fasting days and three build-up days.

Drinking a lot is the be-all and end-all of every fast

In order to stress the body as little as possible during a detox cure, it is important to drink enough liquid – also in addition to juices and smoothies. Still water and tea are particularly suitable for this. Sugary drinks should be avoided.

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After Sugar, Alcohol and Co.: These 11 Foods Detoxify Your Damaged Liver

The liver is responsible for detoxifying the human body. The organ is affected by sugar, nicotine or alcohol. That’s why the liver should be detoxified every now and then: we’ll tell you which foods help best.

Experts recommend: detoxify the liver once a year

Liver health and quality of life are therefore directly related. The liver is a silent patient and cannot hurt itself. Stress on the metabolic organ makes itself felt in other ways – for example in the form of tiredness, headaches and back pain, skin problems or impaired digestion.

#1 Grapefruit

The grapefruit is rich in antioxidants. These natural ingredients protect the body from the harmful effects of free radicals, which are intermediate products in the metabolic process. The vitamin C in the fruit in particular supports the cleansing of the liver and improves its function. The antioxidant glutathione eliminates heavy metals. In addition, the bitter substance naringenin contained in grapefruit helps to break down fat in the liver.

#2 Green Tea

Like grapefruit, green tea contributes to liver health. Antioxidants like catachins promote the breakdown of fat in the liver, which is why green tea can also help with weight loss.

#3 Garlic

Another antioxidant supplier is garlic. But it is not only through compounds such as allicin and selenium that it promotes liver detoxification. Garlic also activates liver enzymes responsible for breaking down toxins. Regular garlic consumption is also said to lower blood lipid levels (e.g. cholesterol levels).

#4 walnuts

Nuts are considered “brain food”. In addition to concentration, they also promote liver function. Toxic ammonia is produced in the body when protein is broken down. The liver has to convert this into urea so that it can ultimately be excreted in the urine. The substance arginine contained in the walnut supports this process. The same applies to lenses.

#5 Cabbage

Cabbage can also neutralize toxins. In all forms, it helps with the breakdown of nitrosamines, which are produced when smoking. Broccoli, Brussels sprouts, red cabbage as well as radish and radishes look good on the plate for the benefit of the liver.

#6 Leafy greens

The liver is known to struggle with heavy metals. Spinach, arugula and the like help against this and also boost the production of bile.

#7 Tomatoes

The metabolic organ is a great friend of vegetables. In addition to the well-known antioxidant glutathione, tomatoes provide the liver with a lot of water and therefore have a detoxifying effect.

#8 Avocados

Avocados are a real all-rounder when it comes to supporting the liver: They contain glutathione for detoxification as well as vitamins and minerals that boost digestion and the breakdown of liver fat. The super fruit is best known for its unsaturated fatty acids. These help to lower cholesterol levels.

#9 Lemon Juice

Because of their high vitamin C content, lemons are often used for health purposes – mostly in the form of hot lemon juice. In the liver, the vitamin stimulates the production of digestive enzymes. Bile function and intestinal activity are supported. In addition, lemons help the liver absorb more minerals and the body’s pH value is therefore more balanced.

#10 Beetroot

Beetroot juice is often used for coloring. In fact, the colorings beta-carotene and flavonoids found in vegetables also promote liver function and detoxification. In addition, beetroot is said to bring the blood into shape. It is believed to lower blood pressure, increase red blood cell production and improve blood flow in the brain.

#11 Turmeric

It’s getting even more colourful: turmeric is currently on everyone’s lips. The bright yellow spice is said to be detoxifying and anti-inflammatory and offer protection against many types of cancer – including in the liver.

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