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Light Diet for Diarrhea: Recipes for Light Food for Gastrointestinal

Bland food helps you with diarrhea and other gastrointestinal diseases. We give you tips and show you two simple recipes that support your body.

Problems in the gastrointestinal tract can have various causes, such as greasy food or a food intolerance. Viruses are usually the cause of gastrointestinal flu. Symptoms can be very uncomfortable, including diarrhea, nausea, and/or vomiting.

There are different types of diarrhea, but they all have one thing in common: your body loses a lot of fluids in a short period of time. You should therefore make sure that you drink plenty of non-carbonated water in sips throughout the day. Unsweetened chamomile tea, peppermint tea, or fennel tea can also soothe your digestive tract.

If severe diarrhea lasts longer than three days or is bloody, you should definitely seek medical advice.

Light diet for diarrhea: You should avoid these foods

Don’t eat raw vegetables. Boiled or steamed vegetables are better tolerated.
Avoid hot spices like pepper, chili, or garlic. Instead, use fresh herbs like fennel, caraway, or anise.
Avoid fat. If you only have mild diarrhea, feel free to sauté your food in a small amount of oil, but avoid fried and breaded foods. Skip the oil if you have severe diarrhea.
Avoid legumes. Although they are generally very healthy, they are difficult to digest due to their complex protein structure and are therefore not advisable if you have diarrhea. The same goes for nuts.
Avoid foods that cause gas, such as cabbage, onions, or sauerkraut.
Avoid sugar. Any sweets or sugar in tea should be off-limits during your diarrhea bland diet – the sugar overwhelms your already weakened intestinal mucosa. That’s why coke, for example, doesn’t help with diarrhea.
It is not for nothing that they say: well chewed is half digested. If you prepare your food as a puree or soup, you can support your digestion.

In general, the following applies to diarrhea:

Eat little, drink a lot!
Eat small portions throughout the day.

Light diet for diarrhea: These foods are good for you

Since your intestines are already irritated, you should take a closer look when choosing foods. It is important that the food continues to provide you with vitamins and all the important nutrients while protecting your digestion. Watery, easily digestible vegetables are particularly gentle on your stomach and intestines and help you to rebalance your fluid balance:

carrots
zucchini
pumpkin
Beetroot
Also well tolerated are supplements such as:

potatoes
rice
zwieback
oatmeal
Rice gruel (our recipe: rice gruel for diarrhea)

These foods provide you with nutrients and have a constipating effect. Treatment with psyllium husks can also be helpful. Mix a tablespoon of psyllium husk in a glass of water and sip it all before your first meal.

When it comes to fruit, it is best to use fruits that contain a lot of pectin, such as:

very finely grated apple
grated bananas
The pectin helps you bind excess liquid and thus has a constipating effect. By grating the fruit finely, your body can absorb the pectin better.

Proven light diet for diarrhea: carrot soup

Carrots bind excess fluid in the intestines and can help relieve diarrhea.

If you cook carrots long enough, so-called oligosaccharides are formed, which are tiny sugar molecules. Since they are similar to the intestinal receptors, the pathogens are bound from the intestine and excreted more quickly.

We will show you a simple but effective recipe by Dr. Moro:

Ingredients:

500 grams of carrots
1 liter of water
1 pinch of salt
optional: turmeric
Wash the carrots and cut them into pieces.
Put them in a suitable pot.
Add the water and bring the contents to a simmer.
If the carrots are easy to mash with a fork, you can puree them.
Season the soup with a pinch of salt. Optionally, you can use some turmeric as it has an anti-inflammatory effect. You should avoid other spices until your intestines are feeling better.
In total, the soup should simmer for around an hour so that the oligosaccharides can be released from the carrots. You can eat the soup several times throughout the day to relieve your symptoms.

Light diet for diarrhea: oatmeal in different variations

Cooked oatmeal is easy to digest, yet high in fiber, carbohydrates, and protein. They give you energy again and can support you in your recovery process.

Here is a simple basic recipe for the wholesome porridge.

Ingredients:

1 cup oatmeal
2 cups of water
1 pinch of salt
Optional: carrots, grated apple or mashed banana
How to prepare oatmeal:

First mix the oatmeal with the water in a suitable saucepan.
Then bring the flakes to a simmer and add the salt.
Keep stirring the porridge over low heat until it reaches the desired consistency.

Depending on your preference, you can make oatmeal sweet or savory. For a savory version, simply add a chopped carrot while cooking. Another variation is oatmeal soup.

If you prefer sweet oatmeal, you can finely grate an apple and stir it into the porridge. Since the peel contains a particularly large amount of pectin, it is best to grate the apple with the peel and let it rest for about ten minutes before using it. This allows the pectin to unfold its stuffing effect particularly well.

Another option is bananas. They also contain the valuable pectin and have a constipating effect. It is best to mash the banana with a fork beforehand and stir it into the simmering porridge.

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Diarrhea in Dogs and Cats: What Helps Now

Pets can get diarrhea too. If this happens, it is important to act correctly so that the dog and cat get better as quickly as possible.

How to recognize and treat diarrhea

Basically, a distinction is made between two different types of diarrhea:
Colonic diarrhea: You can recognize diarrhea by the fact that your cat or dog has very frequent bowel movements. A smaller amount of faeces than usual is produced, and it is not uncommon for mucus and/or blood to be mixed in. Your pet may seem to be constantly straining as swelling around the anus makes them feel like they need to defecate constantly. The swelling often shows up as redness.
Diarrhea in the small intestine: In contrast to diarrhea in the large intestine, your animal does not usually have to defecate much more often than usual. Common symptoms include a growl in the abdomen, gas, and very loose and sluggish stools.

It doesn’t matter what type of diarrhea it is: You can take action against acute diarrhea. One option is to choose a dietary supplement: this thickens the stool and allows harmful substances to be removed. Due to the disturbed intestinal function, the dog or cat usually consumes fewer nutrients, which also speaks in favor of using a dietary supplement. Make sure you use the product correctly and read the package leaflet beforehand.

Be sure to give your dog or cat enough to drink: Due to the frequent bowel movements, he or she loses more liquid than usual. Accordingly, the fluid intake should also be increased. This is the only way to prevent the animal from drying out. The right diet is also particularly important: the intestine loses many nutrients, which is why it is advisable to give the animal smaller amounts of easily digestible food several times a day. A tip, for example, can be the so-called Moro’sche carrot soup: You boil half a kilo of peeled carrots in twice the amount of water for at least 90 minutes and then puree everything into a homogeneous soup. You fill up the soup with hot water to the amount of one liter and add 3 grams of salt.

You should definitely see a veterinarian if the diarrhea persists despite these measures, your pet has other symptoms, or stops eating. Do not hesitate to consult a doctor if the animal is suddenly aggressive, screams when defecation, the diarrhea shows traces of blood or the animal withdraws very strongly. The veterinarian can quickly clarify the cause and thus eliminate uncertainties. In special cases, he*she can also set an infusion and carry out other examinations, such as an X-ray or an ultrasound. This will prevent the animal from emerging from the disease very weak.

Possible causes of diarrhea

The cause of diarrhea in our favorite pets is usually in the small or large intestine. If there is diarrhea in the small intestine, infections caused by worms, bacteria or viruses can be the main reason for the diarrhoea. Another likely cause is intestinal irritation, which may be due to a change in diet or improper diet. Maybe your dog or cat just ate something on the street that wasn’t good for him/her.

If you think it could be due to worms, you should definitely consult a veterinarian: They can examine a sample of your pet’s stool and, after confirming the suspicion, can then professionally deworm the animal. Young animals in particular often have to struggle with worms; you can usually recognize the worm infestation by a bloated stomach (also called “worm belly”). Many vets will also advise you on alternative treatment regimens, such as a dewormer.

Viruses are also a common cause, so remember to have your dog or cat vaccinated against the most common viruses. However, some viruses cannot be vaccinated against: In this case, it is important that you actively try to fight your pet’s diarrhea yourself.

However, if there are other symptoms, in rare cases it can also be an indication of a more serious illness, such as pancreatitis: do not hesitate to ask a specialist for advice.

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Home Remedies and Foods for Colon Cleansing

An overview of natural home remedies and foods for colon cleansing. In order to cleanse the intestines really well, there are some tips and home remedies that can really help.

It is possible to do this process yourself at home. After all, the gut is an important principle for well-being and health. If there are problems, such as cramps, flatulence, constipation, or diarrhea, the digestive tract is disturbed and action must be taken.

Problems caused by a strained intestine

A stressed gut results in a properly functioning immune system. After all, the immune system is located directly in the intestine. It may be that performance decreases quickly if the bowel disease is not treated. A targeted colon cleansing that can be done at home is a good preventive measure. A corresponding cleaning can be carried out without an expensive cure.

Unnatural food or drinks or animal products, as well as ready-made foods with many additives, leave negative residues in the intestine. The intestinal flora also suffers. Colon cleansing can cleanse. In this way, all residues are removed. Nevertheless, certain rules should be followed when cleaning the intestines.

There are different forms of colon cleansing

Not every colon cleansing is the same, which means not only increased excretion from the stool. Although it is possible to rid the intestines of residues in this way, proper cleansing of the intestines does not take place with chemical laxatives from the pharmacy.

When emptying the intestines, it is essential to take in plenty of fluids, as well as electrolytes or micronutrients, as these are lost during cleaning. Appropriate food or a special liquid should therefore be taken. They do most of the cleaning work.

The intestinal flora should be strengthened, or the aim is to build up the mucous membranes in the intestine. This allows the body to rid itself of the residue and defend itself against new contamination in the gut.

Proper gut structure after cleansing

After cleaning the intestines, the organ is not fully functional and problems can arise without the right approach. The cleansing itself causes a better basic condition in the intestine. In order for the digestion to regulating itself again via the intestinal flora, the corresponding bacterial strains must be settled. Bad bacteria can settle there just as well.

The flora must therefore recover, which can take some time. The good bacteria grow back and the mucous membranes strengthen, which in turn allows the intestines to clean themselves. You can also use a few tricks to build up and strengthen your intestinal flora.

Proven home remedies for colon cleansing

There are now different products that can be used for colon cleansing. If the colon cleansing takes a relatively long time, this should be done by a doctor. With a gentle method that does not cause diarrhea, for example, there is no need to consult a doctor. For example, aloe vera is an excellent food or home remedy for colon cleansing. With aloe vera, it is possible to gently cleanse the intestines. Alternatively, the juice of a lemon can be mixed into the aloe vera gel.

Cleansing the intestines with fiber

Incidentally, roughage is not necessarily one of the home remedies that can be used to cleanse the intestines, it is more, as the name suggests, ballast for the intestines, these substances have many healthy properties. About 30 g of dietary fiber should be consumed daily. This regulates digestion and prevents constipation.

Foods for colon cleansing

Most foods eaten today are acidic. This means that an alkaline opponent can cleanse the intestines or offer them support. In order for the intestines to be able to clean themselves, more attention should be paid to alkaline foods on the menu. This allows residues and any waste products in the intestine to be removed. You can also use high-quality oils. Because this oil the intestinal mucosa and stimulate digestion, making it easier to have a bowel movement. And typical alkaline foods include:

  • nettle
  • salad
  • spinach
  • wheatgrass
  • cabbage
  • dried and fresh fruit
  • as well as juices

Cleaning with special bitter plants is also possible. However, these are very rarely found on the typical menu, including artichokes, dandelion, and nettles

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Drug for Diarrhea and Vomiting in Dogs

Home remedies for dog diarrhea and vomiting help end the suffering of our loved ones. Diarrhea in dogs and also vomiting can have many reasons. The dog does not always have to go to the vet immediately.

Light food, charcoal tablets, or a fasting day are often enough to get the upset of the gastrointestinal tract under control. Diarrhea in dogs is not uncommon. If the symptoms don’t last longer than 1-2 days, it’s usually not too bad. We show you home remedies that can help dogs with vomiting and diarrhea.

Proven home remedies for vomiting and diarrhea

Provided the diarrhea is not too severe and occurs without other signs of a serious illness, it is usually harmless. Then it should be gone after two days at the latest. There is also no need to worry if you vomit from eating grass. And then there are numerous home remedies that can help heal a dog’s irritated gastrointestinal tract. In addition, note our tips for removing dog poop from carpets.

1) Charcoal tablets and activated charcoal for dogs

Charcoal tablets are also suitable as a home remedy for diarrhea in dogs. They can also be the first emergency remedy for poisoning. You can get charcoal tablets in every pharmacy. They seem very effective. Because they bind toxins and bacteria. Thus, they help the body absorb them from the gastrointestinal tract. The dosage depends on the weight of the dog: 1 gram of activated carbon per kilogram of body weight. Also, see our article on home remedies for dog poisoning and toxins for dogs.

2) Bland diet for dogs with diarrhea and vomiting

If the stomach or intestinal irritation is not too bad, it is often sufficient to feed the dog only bland food for a few days. Because only easily digestible ingredients with many vitamins and minerals are used for light food recipes. These are boiled with plenty of water until soft and served at room temperature. You can also serve several small portions throughout the day. Because they are easier to digest than a large portion. If necessary, you can also feed them cottage cheese, low-fat quark, or natural yogurt. These dairy products help to rebuild intestinal flora. Also, note our recipes for making dog food yourself.

Recipe 1: Chicken with rice and carrots

To do this, boil all three components in plenty of water until soft and allow them to cool. Raw chicken is also very easy for dogs to digest. Therefore, it can effectively support the sensitive stomach after an illness. But don’t feed the bones!

Recipe 2: Turkey breast with mashed potatoes and cottage cheese

First cook the potatoes unpeeled. Then mash (with the peel) and meat broth or freshwater to a soft pulp. Then add the cooked turkey breast and cottage cheese. Also, read our article on making yogurt yourself.

3) Carrot or carrot soup

This healthy superweapon against diarrhea was developed by Prof. Dr. Developed by Ernst Moro around 1908. It was initially used in human medicine/pediatrics when there were no antibiotics and infant mortality from diarrheal diseases was very high. In this recipe, carrots are boiled until a special sugar molecule is formed. As a result, the molecule docks to the intestinal wall and blocks the docking sites for bacteria. This means that the toxins from the bacteria can no longer get into the blood via the intestinal wall, but are instead excreted.

4) Dog fasting against diarrhea in dogs

Likewise, a fasting day can help your dog as a home remedy for vomiting to bring the gastrointestinal tract to an empty state. As a result, the stomach can regenerate. It is important that your dog drinks enough water while fasting. You should then slowly get your dog’s digestion going again over several days with bland food and in small portions.

5) Rice mucus soothes the stomach

This is a particularly gentle home remedy for diarrhea in dogs. Because the rice mucus lays soothingly on the stomach wall of the dog. Consequently, it helps the irritated gastrointestinal area to recover. For this recipe, you should cook rice with a lot of water until it is slimy. The cooking process can take up to an hour. You should end up with a very soft and slimy mush. Overall, rice is very good for dogs. Also, note our article on dog fitness for more well-being in dogs.

When to the vet?

Caution is particularly important with puppies because diarrhea can be dangerous for them up to the 20th week. You should go to the doctor immediately. Vomiting and diarrhea can also be triggered by serious illnesses in older dogs. Although the diarrhea is usually over after a day, if it lasts longer, you should see the vet. It is therefore always advisable to contact the veterinarian and discuss this with him. This is the best person to decide how serious the situation is.

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Grated Apple: A Simple Home Remedy For Diarrhea

Grated apple is one of the traditional home remedies for diarrhea. Here you can find out how the apple works and what you should pay attention to.

With their many nutrients and vitamins, apples are considered a regional “superfood”. Directly from the region and thanks to the variety of varieties, there is something for every taste. If you suffer from mild diarrhea, apples can be a helpful home remedy – especially when grated.

Grated apple – this is how it helps with diarrhea

Apples are rich in the fiber pectin. This supports digestion on several levels:
On the one hand, pectin swells in the intestines and thus binds excess liquid – the stool becomes firmer as a result.
On the other hand, these plant substances line the intestinal wall with a protective film and stimulate intestinal peristalsis, the natural movement of the intestine.
Even toxins in the digestive tract should be able to bind pectin to a certain extent.
A study from 2015 shows that pectin helps with diarrhea and irritable bowel syndrome and has a positive effect on the intestinal flora. In another study, diarrhea in children was successfully treated with an extract of pectin and chamomile.

Grated apple works particularly well because the surface of the apple pieces is larger and the pectins can bind liquids even better. In addition, the apple is easier to digest than if you swallow it in larger pieces. This is particularly important if the intestines are already ailing. It also makes sense to leave the grated apple in the air until it turns brown and more pectins have formed.

Important: Most of the pectin is in and directly under the peel, so you should definitely grate and eat it as well. It is therefore also important to choose untreated organic apples.

Instructions: Arrange the grated apple correctly

You can prepare grated apple very quickly and easily. You only need:
organic apple,
a kitchen grater (alternatively a sharp knife)
Here’s how you do it:
Grate the whole apple very finely with a kitchen grater. You should halve or quarter a very large apple beforehand.
Spread out the grated apple and leave it in the air until it turns brown. This takes about ten minutes.
Eat the grated apple by the spoonful – one to three apples a day, depending on your symptoms.
Note: If you don’t have a kitchen grater, you can also use a knife to cut the apple into pieces or strips that are as fine as possible.

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Home Remedies for Diarrhea

Natural home remedies for diarrhea can gently relieve the symptoms of diarrhea. What helps against diarrhea? Maybe you have some home remedies for diarrhea at home and ready to hand. You should find what you are looking for with us.

It’s best to stay at home then. To be on the safe side, it shouldn’t be more than ten steps from the toilet. However, acute diarrhea is usually over just as quickly as it came. It is often not necessary to leave the house, there is also help in the house once the cause has been found.

What helps against diarrhea?

Various home remedies can help with diarrhea. With these remedies from grandma’s medicine chest, diarrhea should be over after three days at the latest, otherwise, it is better to see a doctor. This is especially true in the case of very severe diarrhea (medically called diarrhea or diarrhea).

1) Fluid and Electrolytes

the liquid and electrolytes should be replenished first: To do this, boil one liter of water and cool it with

  • 1/4 teaspoon salt for the sodium chloride
  • 2 tablespoons sugar or honey for the glucose
  • 1/4 teaspoon baking soda for the sodium bicarbonate or sodium citrate
  • 1/2 cup orange juice or 1-2 mashed bananas for the potassium

2) Carrot soup for diarrhea

Carrot soup is proven against diarrhea. Recipe for carrot soup: Cut the carrots into small pieces and cook until soft. Salt a little, puree, and eat lukewarmly. The miracle cure is known as soup and is used regularly in children’s hospitals.

3) Apple against diarrhea

If you have diarrhea, chew an apple in your mouth until it turns to pulp. The contained pectins are optimally released and bind the liquid in the intestine. Toddlers get the finely grated apple sweetened with a little carrot.

4) Cinquefoil

It resembles ferns and is a delicacy for geese. It is considered a home remedy for diarrhea, rich in tannins, which combine with proteins in the intestine and contract its surface. Toxic substances and pathogens are blocked. The protective layer restores balance to the intestines.

5) Healing earth against diarrhea

Healing earth is one of the oldest remedies and is good gastrointestinal medicine. It helps to minimize fluid loss: dissolve 1 – 2 teaspoons of healing clay in 0.3 l of water twice a day and drink in small sips one hour before a meal.

6) Blueberries

Blueberries are multi-talented: Among other things, they fight germs and relieve inflammation and diarrhea: Simmer 2 tablespoons of dried blueberries in 250 ml of water for 10 minutes and strain. Drink several times a day.

7) Sage as a home remedy for diarrhea

The effect of sage on diarrhea has already been scientifically proven. Prepare tea from the herb. Drink it three times a day.

8) Salty Rice

If there is no money for medication or the pharmacy is far away, lukewarm, salty rice should help with diarrhea. The body absorbs the lost electrolytes better with rice.

9) Cinnamon Tea

Tea with cinnamon is a home remedy from India but helps here too. This cinnamon tea works wonders. Furthermore, golden milk is a traditional drink from India, which is beneficial for health.

  • 1 tsp black tea
  • 1/4 stick of cinnamon
  • pour over a cup of boiling water
  • Leave for 5 minutes, strain
  • Drink 3 cups daily.

10) Bananas

Eating a banana every 2 hours and drinking water will restore fluid and minerals.

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