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Fitness Myth: “Diets Make You Slim” – is it True or Not?

When people want to lose weight, many go on a diet. And there are quite a few of them. But do the diets actually live up to their promises? Do we actually get slim with the help of a diet?

What does a diet actually do to the body?

When dieting, food intake is drastically restricted. This has consequences: How does our body react due to evolution? Unfazed by the currently popular ideal of beauty, he interprets a falling calorie intake as an emergency: red alert. He initiates three emergency measures. First: He throttles his metabolism. Energy consumption is on the back burner. Secondly: From now on, even the smallest food intake is exhausted to the last, so as not to waste any of the calories that have become scarce. Third: The desire to eat increases. Sure: We should kindly take care of compensating for the loss. One reason diet junkies are all about food.

Consequence: yo-yo effect

So that we don’t misunderstand each other. With a one-sided diet, you always lose weight. But the main goal of my participants in the “Moves” course is different: lose weight and then hold it, hold it, hold it. Why can’t the body stabilize the new weight on a long-term diet? Quite simply: losing weight is undesirable by nature. Our body can get by with less energy over a longer period of time and thus lose a significant amount of weight. But this loss is usually at the expense of fat-burning muscle mass. The rest is water and a little bit of fat. The body tries to quickly replenish the lost energy after the diet and maintains its optimized utilization strategy for food long after the prescribed lean diet – with wise foresight so that there are sufficient reserves in the stomach, legs and hips in the event of the next drastic famine. The internal regulation is also set in such a way that at least the starting weight is reached again. This model has the beautiful name “Jo-Jo-Effect” and means “diet makes you fat”.

boost metabolism

“Eat regularly throughout the day, and if you can manage it, eat the right thing.” At the latest with this tip, most people who want to lose weight rebel. You’re struggling with a lean diet and now you have to hear that your metabolism would be really happy if it got a little more. Especially people who tend to be overweight often do not eat as much as they are told. On the contrary: they often eat less for days than would correspond to their energy requirements. The strategy: Small or big sins at the weekend or at celebrations should be compensated for by meager menus. But are these “sins” really compensated by eating less? Obviously not, otherwise most of the population would be slim.

store fat? Not necessary!

Incidentally, a “naturally slim person” with an increased metabolism often tends to such a meal frequency fully automatically. Over time, the body learns that with regular intake, excess calories can simply be excreted and do not have to be stored in the fat cells. Four to five smaller meals every three hours show the organism that it is regularly receiving energy in the form of food. So there’s no compelling reason to stock up on fat. Eating five meals a day is one of the biggest metabolic boosters in body reshaping. However, regular strength training is required. If the exercise and sport part is rather low, a three-time meal intake is recommended.

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The 10 Best Diets at a Glance

An overview of the best diets with tests and comparisons. Losing weight isn’t really that difficult, but maintaining it is. There are numerous diets that promise a lot, but the promised success does not always occur.

The best diets

Many diets promise a high weight loss in a very short time, unfortunately the yo-yo effect is often pre-programmed here and the kilos are quickly back on the hips, which is undesirable. So that you don’t fall into the treacherous yo-yo trap, we present the best diets that you can live in the long term. As a result, you can easily maintain your desired weight for years. You should heed effective tips for healthy weight loss instead of experiencing an up and down of your weight.

1) Healthy eating is the best diet

The best and healthiest diet is a balanced diet. So if you change your diet and eat more healthy foods while avoiding most of the unhealthy ones, you will lose weight sustainably. So you need meals that consist of lots of vegetables and fruit. You should also prepare your food fresh and low-fat. It is also important not to add toxins such as caffeine, nicotine or alcohol to the body. With this method, your body’s feelings and complexion will improve within a short time. And once you get used to it, it’s not difficult at all. Sufficient exercise in everyday life is also important.

2) Count points with Weight Watchers

At Weight Watchers, you don’t count calories, you count points. This program is considered a classic among diets. Here you can lose weight in groups or alone. By grouping foods into dots, Weight Watchers simplifies the diet. In addition, the flexible concept can be tailored to personal needs. A balanced and low-calorie mixed diet then ensures continuous and healthy weight loss. Additional tips and recipes are also available here. Then you no longer need to know which foods have how many calories.

3) Lose weight with Volumetrics

Volumetrics is currently very trendy. Because here calorie counting is no longer necessary. Volumetrics is all about grouping foods based on their volume. For example, vegetables and fruit are very rich in water, which means that they are considered very bulky and have few calories. But valuable whole grain products, fish and low-fat dairy products are also very welcome in this diet. On the other hand, you should completely avoid fast food, ready meals and sweets. Or only enjoy them in moderation and rarely. If you stick to these habits, you will easily reach your desired weight.

4) Lose weight with Low Fat 30

With Low Fat 30 you do not pay attention to carbohydrates, but to the intake of fats. Because these are the real fatteners. With Low Fett 30, the fat content is what matters most. So only eat foods with a fat content of no more than 30%. Then the main menu items are vegetables, fruit, low-fat dairy products, fish, meat, and whole-grain products. That’s why Low Fett 30 is very suitable for losing weight and helps you get started with a healthy diet. But in addition to the fat content, you should also pay attention to the quantities. And never do without fats completely, because the body needs a certain proportion of fats. Also, note healthy oils and their positive properties.

5) The pound cured in 10 weeks

In a diet comparison, the pound cure also does well. This lasts 10 weeks and can be done online or in a group. Here the participants get to know all the important aspects of healthy nutrition and change their eating habits over this period of time. If these dietary changes are maintained, the chances of success are very high. In addition, the motivation through the group work is very high and you stay on the ball. Also read tips for losing weight without the yo-yo effect in everyday family life.

6) The nutrition program of the DGE

The in-house weight loss program of the German Society for Nutrition helps to lose weight slowly, but permanently and successfully. I’m losing weight is a 12-week program suitable for people with a BMI of 25-35. The main aspects here are healthy eating habits and more exercise and sport in everyday life. Since the calorie intake is only reduced slowly, you lose weight very slowly, but also effectively and permanently. Also, note 17 psychological tricks for losing weight

7) Simple Organic Eco Diet

The idea behind it is: You only use organic ecological food. Consequently, this means that you automatically do without industrial ready-made sugar or other fattening foods from the food industry. Instead, you absorb more healthy nutrients, feel fitter and lose weight at the same time. In principle, it is a change in diet aimed at eating more valuable fruits and vegetables. It is important to always pay attention to the quality of the products. With meat, for example, it should be ensured that the animal does not eat any genetically modified products. Overall, you can make a contribution to environmental protection with this diet.

8) The Vegan Diet (Thrive)

A vegan diet is healthy as long as it is implemented correctly and all-important nutrients are covered with the food intake. The quality of the products is also a priority. It has been shown that vegan people have a lower risk of common diseases such as diabetes, obesity, or heart disease. Because a vegan diet means more fiber, such as vegetables and fruit on the one hand. And on the other hand, there is the deliberate avoidance of animal foods, which are mostly industrially produced and greasy. A change may seem difficult at first, but once you know what you can eat, you will be surprised at the variety. Therefore, the vegan Thrive diet is very promising and radical. But now there are more and more vegan products and recipes that taste really delicious. So give it a try.

9) The Glycemic Index (GI) Diet

This form of losing weight is probably the most common among celebrities. A famous follower is Sharon Stone. The actress has been on this diet for a long time and can use it to maintain her youthful figure. The GIyx diet goes back to Rick Gallop (Canadian nutritionist). For this purpose, all foods are classified in a traffic light system from red to green. Red food indicates a high GI value, yellow a medium GI value, and green a low GI value. So it’s important to eat more green foods. In addition, fruit, vegetables, and carbohydrates can also be part of the meals. You only have to pay attention to the red area, otherwise, there are hardly any restrictions. Also, note tips for losing weight while cooking and eating.

10) The Acid-Base Diet

This diet is also widespread. For example, actress Kirsten Dunst is one of the representatives. The most important thing is to keep an eye on the pH value of the body. There must always be a balance between acidic and alkaline foods. Acidic foods include fish, meat, and grains. Basic foods are green tea, soy, fruit, and vegetables. There are no exact instructions here. Everyone has to find the right balance for themselves. The only general rule is that the proportion of the base (70%) must be at least twice as high as that of the acid (30%). The results are not only reflected in a slimmer figure, but also in a better complexion. Also, read about effective home remedies for hyperacidity.

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