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What are some American dishes that are popular during American holidays or special occasions?

Introduction

American cuisine is a combination of diverse cultures and traditions. It is a melting pot of flavors, spices, and techniques that have evolved over time. American holidays and special occasions are no exception to this culinary diversity. From the iconic Thanksgiving turkey to the Fourth of July hot dogs, American dishes bring people together to celebrate and enjoy the rich flavors of the country’s cuisine.

Thanksgiving: Turkey, stuffing, and pumpkin pie

Thanksgiving is one of the most important holidays in the United States. It’s a time to gather with family and friends, give thanks, and enjoy a bountiful feast. The centerpiece of this feast is undoubtedly the turkey. The bird is roasted or deep-fried, and served with stuffing – a mixture of bread, herbs, and vegetables – and cranberry sauce. Another staple of the Thanksgiving meal is pumpkin pie, a sweet dessert made with pumpkin puree, spices, and condensed milk.

Christmas: Ham, sweet potatoes, and eggnog

Christmas is another holiday that’s celebrated with food in the United States. While turkey is also a popular choice, ham is often the star of the show. The ham is baked with a glaze made of brown sugar, honey, and mustard, and served with sides like sweet potatoes, green beans, and cranberry sauce. Eggnog, a rich and creamy beverage made with eggs, milk, sugar, and nutmeg, is also a favorite during the holiday season.

Fourth of July: Hot dogs, hamburgers, and potato salad

The Fourth of July is America’s Independence Day, and it’s celebrated with barbecues and picnics across the country. Hot dogs and hamburgers are the quintessential American foods, and they’re usually served at these gatherings. They’re accompanied by sides like potato salad, coleslaw, and baked beans. For dessert, people often enjoy watermelon, apple pie, or ice cream.

Super Bowl Sunday: Buffalo wings, nachos, and chili

Super Bowl Sunday is one of the biggest sporting events in the United States. It’s a day when people gather to watch the game, and indulge in their favorite snacks. Buffalo wings, crispy chicken wings coated in a spicy sauce, are a must-have at any Super Bowl party. Nachos, topped with cheese, salsa, and guacamole, are another fan favorite. Chili, a hearty stew made with ground beef, beans, and spices, is also a common dish on game day.

Conclusion: American cuisine brings people together

American cuisine is a reflection of the country’s diverse history and culture. From Thanksgiving turkey to Fourth of July hot dogs, food plays an integral role in American holidays and special occasions. These dishes bring people together, and serve as a reminder of the importance of family, friends, and community.

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Lifestyle

Air Travel: Therefore, The Sun Visors Must Be Opened During Take-Off and Landing

When taking off or landing, passengers in an airplane should open their sun visors. But why actually? Here you can find out why.

Same rules on all passenger flights

Are you going on a holiday trip by plane or are you flying on business, are you flying with your family or alone – one thing always remains the same: the safety regulations on airplanes.

This includes the safety briefing by the flight attendants as well as the announcement that the tables must be folded back in and the armrests folded down during take-off and landing. The seat must be placed in an upright position, you yourself are buckled up.

And then there are the windows that you can black out. The sun visors that you use to darken the pane must also be up, i.e. open, during take-off and landing. By the way: half open does not apply, the aperture must be fully open.

avoid injuries

Folding up the table, sitting in an upright position, folding down the armrests: all these operations are for your safety. Because takeoff and landing are the two processes where the most can go wrong.

The pilots have to concentrate especially, wind strength and direction have the greatest influence at this point. The flight itself, on the other hand, is relatively easy to manage.

When taking off and landing, the pilots often have to fly curves and gain or lose altitude. The aircraft may jerk due to the changing thermals. At such a moment, you certainly don’t want to bump into the table in front of you or suddenly sit on your neighbor’s lap. The sun visors are also part of the safety concept.

Why the sun visors must be open during take-off and landing

If there is a dangerous situation during take-off or landing, you have to be able to react quickly. If the shutters are open, you can see, for example, whether the aircraft is moving towards water or land and can thus assess whether the use of the life jacket is necessary or not.

But not only you should be able to see what’s going on outside. The flight attendants in particular must have the best possible view of the outside from anywhere in the aircraft so that they can take the right steps in an emergency.

In the event of an engine fire, flight attendants must initiate an evacuation as quickly as possible. To do this, they need to know which emergency exit can be used and which cannot be used due to the dangerous situation.

Also stay buckled during the flight

By the way: keep your seat belt closed as much as possible during the flight. A buckled seat belt, even if it’s a little loose, will protect you in turbulence and keep you in place.

If you have a blanket on your lap on longer flights, buckle up over it. In this way, a flight attendant can see at any time that you are buckled in and do not have to wake you up to check the seat belt.

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health

Vitamin B: Therefore, You Should Not do Without it Before and During Pregnancy

In order to avoid a so-called neural tube defect in the baby, you should take folic acid before and during pregnancy. You can find out when and how much in this article.

Vitamin B folic acid: when should you take the tablets?

With a balanced and varied diet, healthy adults usually do not need to take dietary supplements. An exception is folic acid – the synthetic form of the B vitamin folate.

The BfR recommends taking 400 grams of folic acid daily in the first trimester of pregnancy in addition to the usual diet, which should be as rich in folate as possible. Women who want to have children should also deal with the topic. Because according to a new flyer from the BfR

There is a reason for the point in time: the development of the central nervous system begins around three weeks after conception, with the so-called neural tube

Vitamin B: Which foods contain folate?

Noisy
Leafy greens like spinach and salads
tomatoes
legumes
nuts
oranges
sprouts
wheat germ
whole grain products
potatoes
liver
eggs
For a folate-rich diet, the DGE recommends eating at least three servings of vegetables a day. When preparing, you should make sure that you only wash and steam the vegetables briefly and without chopping them up. You shouldn’t boil it or keep it warm. It is also advisable to eat whole grain products, milk and milk products, and the occasional liver every day. However, the DGE advises avoiding liver in the first trimester of pregnancy.

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Food

Hot and Greasy: You Should Better Avoid 5 Dishes During Your Lunch Break

During the lunch break, many people grab fast food – after all, there is often not much time to eat. However, there are 5 dishes that you should better avoid.

Fast food during the lunch break: because it has to be fast

Although such a lunch “to go” is anything but relaxed, it saves time and is usually delicious. The choice of the right lunch should not be underestimated. Most people leave much more time for breakfast and rethink their eating habits more often. But at midday work is pressing and people only eat because of hunger. Lunch is the prerequisite for an energetic and successful second half of the day.

In the long run, the unhealthy lunch breaks can become a habit and have some nasty side effects. Fast and stress eaters are more likely to develop metabolic syndrome. These include obesity, dyslipidemia, high blood pressure and insulin resistance. In the short term, symptoms such as bloating or heartburn can be expected.

In order to prevent the mentioned possible side effects of permanently unhealthy lunches, you should avoid the following dishes in the future:

#1Pizza

A well-known lunchtime classic. A whole pizza is usually eaten up in just 30 minutes, because the break just doesn’t allow for more time. However, our favorite Italian food should remain the exception, because it contains significantly more sodium than the average adult needs per day. Elevated sodium intake can lead to high blood pressure and cardiovascular disease.

#2 Sandwich

Even the popular sandwich or roll is not necessarily good for our body. A lavishly filled roll with greasy sauces or cold cuts usually covers half of an adult’s nitrite and nitrate requirement. It is better to choose a vegetarian alternative or a simple sandwich – without sauces.

#3 Burgers

The burger is also a popular lunchtime dish. Most of the time, fries and a soft drink are ordered as well. In combination, the calorie value of the meal naturally jumps up quite a bit. However, with this high-fat, calorie- and sodium-rich food, overweight, diabetes and high blood pressure must be expected if consumed more frequently.

#4 Grilled Chicken

Grilled chicken is loaded with fat and sodium. In general, fried meals are often viewed very critically. In very large quantities, they often lead to cardiovascular problems and can even have fatal consequences.

#5 Hot Dogs

The well-known sausage with a roll, roasted onions and sauce almost completely fills the daily requirement of saturated fatty acids for an adult. In addition, there is a sodium intake that should not be underestimated, because a high sodium content can lead to high blood pressure. This also increases the risk of suffering a stroke or developing heart failure. In addition, excessive intake of fatty acids leads to higher cholesterol levels. This increases the risk of a heart attack or stroke even more.

Better: Tips for a healthy lunch

To avoid all side effects and dishes, but still enjoy a healthy and relaxed lunch break, here are a few tips:
60-30-10 principle: 60 percent of the break time is meal time, 30 percent exercise time and 10 percent relaxation time.
Eat in peace and take your time.
Choose lots of fruits and vegetables for your dish.
Avoid toppings on white bread, prefer whole grain rolls.
Consume animal products in moderation.
If possible, avoid fast food altogether.
Do you drink much

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health

If You Fast During The Day, You Can Dig in in The Evening: Is This Nutritional Myth True?

The tactic is common among people trying to lose weight: starve during the day and eat at night. Not a good idea, says nutritionist Holger Klemm. He reveals how to do it better and how to ensure that the “candy tsunami” doesn’t even roll in the evening.

Starvation diet has the opposite effect

At the latest with this tip, most people who want to lose weight rebel. They torment themselves with a meager fasting diet during the day and then hear from me that their metabolism would actually be really happy if it got a little more food. Instead, the starvation diet that many are struggling with conveys a very different message. With this behavior they put their bodies on the alert and signal: There is a shortage of food!

The metabolism is drastically slowed down and fat burning slows down. A rude awakening in the evening when the body finally gets energy supplies: practically every calorie consumed ends up in the fat depot.

How Many Meals Should You Eat Daily? There are many different recommendations: three, five or eight? Several smaller meals are better because you’re less hungry throughout the day. The blood sugar level remains constant – and the choice of food is simply more varied. My tip: Eat a low-carbohydrate diet with high-quality protein and healthy fats. Five meals a day are ideal – provided you exercise regularly.

Five meals

Five meals every three hours show the body that it is getting energy on a regular basis. So there is no pressing reason for him to store fat. This regularity also brings structure back to our eating habits. Breakfast, lunch and dinner, with two snacks in between. Eat every three hours, even if you don’t feel directly hungry. After some time, your metabolism will automatically become more active and adjust to your new rate.

Avoid cravings

Regular small meals not only boost your metabolism, but also avoid the infamous food cravings. Hypoglycaemia and thus an uncontrolled “candy tsunami” in the evening is unlikely if you eat regularly. The blood sugar level remains relatively constant and the fattening hormone insulin is put in its place. Due to the more frequent meals during the day, it is necessary that you make the main meals smaller than usual so that your total energy intake does not exceed the required level.

The conclusion

Conclusion: Starving during the day to be able to eat what you want for dinner is not a good idea and can lead to health problems and obesity. The body senses some kind of threat and switches over because it doesn’t get enough energy during the day. Especially during the day, when we have to be efficient, we need high-quality nutrients and vital substances from food. My tip: Eat regularly and in moderation – not in bulk – and you will gradually become slimmer. Guaranteed!

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health

Care Tips for Skin & Hair During Pregnancy

The changes in physical stress during pregnancy are often difficult for the mother-to-be. With some small tricks, it is possible to alleviate the inconvenience. Women who deal consciously with the changed situation will also feel completely comfortable in their bodies with a baby bump and will find it easier to find their way back to their old shape after the birth.

During pregnancy, a woman’s body changes. Not only does the belly grow steadily, but the entire organism also adjusts to the changed situation and the needs of the baby. This puts a lot of strain on the mother’s body. Despite the strain, the mother-to-be can feel completely comfortable in her body if she gets involved with the new body feeling and follows a few tips.

Oil and massage for the abdomen during pregnancy

The heart of every pregnancy is the stomach. The estrogens make the skin more elastic, but special care to prevent cracks and stretch marks is essential. Use a mild oil every day after showering and massage gently into the skin on your stomach. Gently massage with plucking to soften the skin and spread the oil in a circular motion.

Gentle facial care during pregnancy

The facial skin of expectant mothers becomes more sensitive during pregnancy. This often has positive effects, makes skin impurities disappear, and gives a fresh complexion. But the opposite can also be the case, or the skin can become extremely dry. During pregnancy, only use very mild pH-neutral washing lotions and never use alcohol-based face lotions, which can dry out the skin.

Hair wash with a mild shampoo

The hair is also subjected to a special stress test due to the hormonal changes during pregnancy. Pregnant women very often suffer from very greasy hair, which also appears brittle and ill-fitting. It is also possible that the hair appears smoother, thicker, and fuller than before. In any case, you should only use mild shampoos and conditioners for hair care and not blow-dry too hot or even not at all.

Pregnancy exercises for firm mother’s skin

Of course, you should not do too much sport during pregnancy, but suitable gymnastic exercises are good for the body and mind. Light exercises that strain the body without unnecessarily exhausting it are just the right thing for pregnant women. The exercises can be carried out at home, during a special pregnancy gymnastics session, or in the water as aqua gymnastics. They give you a good body feeling and avoid unnecessary fat deposits in problem areas.

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health

Iron Deficiency During Pregnancy: These Foods Help Against it

Many women are iron deficient during pregnancy. During this time, pregnant women have an increased need for iron. But you can prevent iron deficiency with various foods.

Iron is an important substance for the formation of red blood cells and is essential for the human body. A woman needs about 15 milligrams of iron per day – a balanced diet is normally sufficient for this.

The problem: During pregnancy, the need for iron temporarily doubles. After all, the expectant mother has to take care of the unborn baby in her womb. However, every third pregnant woman does not manage to get enough iron from food, so that many suffer from iron deficiency. However, you can recognize the deficiency by different symptoms and compensate with different foods.

Recognize iron deficiency in pregnancy

The symptoms of iron deficiency are often very non-specific. Acute iron deficiency usually occurs in the last trimester of pregnancy, which is why you should pay particular attention to the following signs from the 6th month:
Fatigue,
constant exhaustion,
Forgetfulness,
concentration problems,
hair loss,
pale skin,
brittle nails,
cracked corners of the mouth,
weakened immune system,
declining physical performance.
In the case of an extreme iron deficiency, the body hardly produces any red blood cells. This can lead to what is known as anemia. In this case a doctor must be consulted. Because red blood cells are important for the baby and the placenta to grow. A 2016 study found that iron deficiency in babies can impair brain development, among other things.

Foods for iron deficiency in pregnancy

To a certain extent, you can prevent and treat iron deficiency yourself during pregnancy. In return, you consume more iron-rich foods and drinks. We recommend that you get the food in organic quality and from the region. In this way you avoid unnecessary pesticides and superfluous transport routes.

The most iron-rich grain product is wheat bran. This contains about 15mg of iron.
Millet flakes are also impressive with around 9mg per 100g.
In addition to a lot of vitamins, pumpkin seeds also contain a lot of iron.
You can also add more dried lentils and white beans to your diet if you suspect iron deficiency.
Soybeans, chickpeas and tofu also contain a lot of the important trace element.
Although spices are only consumed in small amounts, the following spices, for example, contain a lot of iron: cardamom, parsley and cinnamon.
Egg yolk contains about 5.5mg of iron per 100g.
Red juices contain a large amount of iron: beetroot and black currant in particular, but also beets are suitable.
Tip: The body can absorb iron particularly well in combination with vitamin C. Therefore, make sure to supplement your iron-rich meal with fruits and vegetables containing vitamin C. Milk, on the other hand, inhibits iron absorption!

Important: If your iron deficiency gets worse or the symptoms persist for a long time, you should definitely consult a doctor. In order to avoid anemia, he may prescribe you iron-containing supplements.

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Food

Sage Tea During Pregnancy: Why You Should Be Careful

Sage has many healing properties. Tea brewed from sage leaves is said to help against colds, among other things – but caution is advised during pregnancy.

Because of its strong taste, sage is not only valued in the kitchen – it is also used in various forms as a medicinal herb. Whether as an essential oil, as an additive in throat drops or in homemade deodorants: sage is a real all-rounder. Sage tea is particularly beneficial and easy to prepare. It is said to help against colds and be effective for toothache or stomach problems.

Sage tea during pregnancy: Not harmless

Sage leaves contain, among other things, lamiacean tannins that ensure that the mucous membranes in the body contract. This means that small wounds close more quickly and viruses and bacteria have a harder time penetrating them – sage is therefore extremely beneficial for wound healing.

In pregnant women, on the other hand, due to this effect of sage, there is a risk that the uterus will contract and contractions will occur prematurely, which could harm the unborn child. In addition, the essential oil of the sage leaves contains the neurotoxin thujone, which is toxic even for adults in high doses. The unborn child should therefore not ingest it under any circumstances.

However, there is no strict sage ban during pregnancy: You can certainly consume small amounts of sage as a spice in food or even an occasional cup of tea. If you have a cold, you can gargle with sage tea – this way you still have some of the soothing effect of the medicinal plant. If you are unsure or have any doubts, you should of course always ask your gynaecologist.

Sage tea during pregnancy: Effects on breastfeeding

In naturopathy, sage is also known for its inhibiting effect on milk production. Shortly before giving birth and while breastfeeding, you should therefore avoid large quantities of sage tea. If, on the other hand, you want to stop breastfeeding, sage tea is a good herbal alternative to other remedies such as tablets.

Like other herbal teas, sage tea from conventional cultivation is often contaminated with harmful substances. Babies and toddlers in particular should therefore not drink more than one cup a day. It is also advisable to choose organically grown sage tea – or to plant sage yourself.

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Food

Liquorice During Pregnancy: You Should Pay Attention to This

If you want to snack on liquorice during pregnancy, you should be careful. Because in larger quantities, the liquorice contained can harm the child. But you don’t have to do without the candy completely.

The black snack is known for its tart and salty taste and is made from liquorice roots. During pregnancy, however, you should note that large quantities of liquorice can have a negative effect on the development of your baby. The glycyrrhizin contained in the liquorice extract can also cause blood pressure to rise dangerously. So should you avoid liquorice during pregnancy?

Liquorice during pregnancy: the amount makes the difference

As a rule, you can also eat liquorice during pregnancy, as long as you only eat small amounts. Researchers at the University of Helsinki warn that too much liquorice can have serious adverse effects on children’s brain development. The child’s memory can also suffer from the consumption of liquorice. Further consequences for the child can therefore be:
limited vocabulary
concentration problems
poor spatial awareness
Tendency to aggressive behavior
According to the study, licorice during pregnancy can also cause girls to reach puberty earlier and progress faster. But don’t panic: You won’t harm your child if you eat less than 125 grams of liquorice per week.

Glycyrrhizin in liquorice: Dangerous during pregnancy

The harmful effects of licorice are related to the ingredient glycyrrhizin. This substance is contained in the liquorice root. Liquorice products that contain more than 200 milligrams of glycyrrhizin per 100 grams must be labeled as strong liquorice. In 50 grams of strong liquorice there are already 100 milligrams of glycyrrhizin. You should definitely not eat more than that when you are pregnant.

Because excessive consumption can have serious consequences for you and your child:
During pregnancy, the placenta protects your child from certain harmful substances. Glycyrrhizin ensures that this barrier function for the stress hormone cortisol is suspended. As a result, cortisol reaches the baby in large quantities and can have a harmful effect.
Too much glycyrrhizin can also increase blood pressure. This can promote labor and increase the risk of miscarriage.
The Federal Institute for Risk Assessment recommends not taking in more than 100 milligrams of glycyrrhizin per day. You can therefore safely eat up to 100 grams of normal liquorice a day, but you should be careful when consuming strong liquorice.

When should you give up liquorice altogether?

In these cases, it is best to completely avoid licorice during pregnancy:
If you already have high blood pressure, licorice can make your symptoms worse. Therefore, it is better not to eat licorice to reduce the risk of premature labor.
The glycyrrhizin contained in liquorice can also cause complications in cardiac arrhythmias.
The less, the better: For health reasons, you should always consume liquorice in moderation. In addition, the liquorice used is mainly grown in Southwest Asia. Long transport routes are therefore necessary to bring liquorice to our supermarkets. You should also use liquorice sparingly due to the CO2 emissions generated during transport.

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Home Remedies for Nausea During Pregnancy

Natural home remedies can help with nausea during pregnancy. Because as great as the birth of your own child is, it is also exhausting. It demands a lot from the mother-to-be’s body and often causes morning sickness, mood swings, and sometimes pain.

Cause of malaise

Anyone who knows the causes of morning sickness and uses home remedies for morning sickness can find relief. 75% of all women struggle with nausea and vomiting, especially in the first few months of pregnancy. However, there are a number of simple measures that can make this time more bearable.

The nausea of ​​the expectant mother is an important protective mechanism intended to protect the emerging life from harmful influences. In addition, experts assume that the reason for the morning sickness can also be attributed to the hormonal changes in the woman. So it can be said that being nauseous has a positive benefit. But this can also be very stressful. That is why we have collected easy home remedies. You can remedy this without harming mother and child. In addition, read important information about asthma during pregnancy.

Home remedies for nausea during pregnancy

If nausea becomes too severe and avoiding the harmful influences does not help, it is advisable to resort to remedies. However, it is important to choose exactly which preparations the mother uses. Because medicines can also contain harmful substances. As a result, they can have a detrimental effect on the unborn life in the mother’s womb. In case of doubt, the doctor should be consulted.

Otherwise, all home remedies that also do their job for normal nausea are suitable: sage and fennel, aniseed, peppermint, and chamomile as well as centaury and even dill: they all relieve nausea during pregnancy and are harmless for the nascent life. Caraway can also be crushed in a mortar and dissolved in warm water. Also, note our effective home remedies for travel sickness.

1) Warm teas calm the stomach

You should start with warm and soothing teas and rusks. Because both calm your stomach. And these are harmless during pregnancy. You can also take vermouth, although you should pay attention to the alcohol content of the liquid. In general, some drinks with medicinal herbs (without alcohol) can be prepared before pregnancy, which can then be administered to the suffering mother.

2) Ginger for morning sickness

The miracle cure ginger is an old proven home remedy for nausea. Because it is assumed that certain ingredients in the root counteract the urge to vomit. So you should buy and eat candied ginger. Or make yourself a delicious and effective ginger tea.

3) Essential oils for nausea during pregnancy

Essential oils such as tangerine, peppermint, bergamot, or lemon can also help make morning sickness disappear. However, every woman can react differently. That’s why you should find out for yourself which scent helps you. Likewise, other oils such. B soothing lavender oil, relieve other ailments. But before using it, you should clarify whether you are allowed to use it.

4) Lemons for nausea

Much like the essential oils, smelling a lemon can help banish morning sickness. Using lemon juice in the water can also have a good effect. But it is always true that what is helpful for others does not necessarily work for you. That’s why you have to find out for yourself whether the miracle cure lemon will help you.

5) Combat nausea with almond chewing

Many pregnant women report that chewing almonds has helped them with nausea during pregnancy. So you should try this trick too. Almonds are also healthy and delicious. In addition to the tip on chewing almonds, the women in the following video have other interesting tips for you.

6) Eating right to fight morning sickness

If you get sick early in the morning after waking up, you should eat something in bed. Dry biscuits, hazelnuts, rusks, or toast are suitable for this. Then you should lie down for a moment and drink a sweetened herbal tea (peppermint, lemon balm, chamomile, or hops). Because it raises your blood sugar level. Also, an empty stomach is more likely to produce nausea than a slightly full one. So you should effectively combat nausea during pregnancy. Also, note our contribution to proper nutrition during pregnancy and healthy food during pregnancy.

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