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When a baby is born, young couples who become parents for the first time are faced with a great challenge. When the baby demands affection and care, it is important to interpret his signals correctly. In the first months of life, it is difficult to tell if the baby is hungry, cold, or tired. Adults communicate primarily verbally; with babies it is different. They express themselves through body language, facial expressions, and gestures.

Parents can facilitate communication with their baby through dwarf language and use baby sign language. Simple hand signals based on sign language enable interaction between parent and child. This baby sign language works without specialist knowledge and is very easy to learn. Everyone can do this because unconsciously and intuitively everyone uses hand signals to underpin verbal communication.

This makes communication easier

Baby sign language is a simplified form of sign language and originated in the United States, where it was developed 20 years ago. Parallel to the spoken word, parents use baby signs to describe activities, characteristics, and objects in everyday life. Children understand what is said more easily in connection with the signs. Every child has an instinct to imitate. From an early age, children try to imitate the signs and discover a way to communicate what they want without spoken words.

In England, Scandinavia, America, and Australia, learning baby sign language is already standard practice for young families. Vivian König, who lived in England for many years and learned baby signing there, is considered a pioneer of the dwarf language in Germany. She brought this concept from England to Germany.

The meaning of the small signs

Children up to the age of two increasingly use body language to express themselves and benefit from accompanying baby signs in verbal communication during this time. Even children with disabilities such as hearing impairment and children growing up multilingual can communicate with baby sign language, it is a natural helper.

Children learn the signs in everyday life by speaking and acting. The keyword is accompanied by a simple hand movement: the gesture for drinking accompanies the question “Would you like to drink?” The hand is raised to the mouth like a tilted cup.

The heart connection between parent and child

Vivian König is convinced that baby signs create joy and closeness. In this way, babies can be involved in the interaction with their parents from the first few days. This promotes the perception of one’s own needs and articulation. With the use of baby talk, babies are treated with respect from the start, which strengthens the relationship between parents and child, as communication takes place at eye level. The self-confidence, self-confidence, and emotional development of the children are thus supported at an early stage. Babies can already imitate and use the first baby signs at the age of six to nine months.

Teff refers to the smallest type of grain in the world: dwarf millet. The tiny cereal grains are not only gluten-free, but also very healthy. But teff also has a downside. We have put together everything you need to know about teff here.

Teff: The smallest grain in the world

Teff is a plant species within the grass family. The following comparison explains why teff is also called dwarf millet: 150 teff grains are roughly the size of a single grain of wheat.

Teff is therefore considered the smallest grain in the world. But it is only inconspicuous in appearance. Because the small grains are real powerhouses: They contain many healthy nutrients, such as essential fatty acids, which make them interesting for a wholesome, plant-based diet. Likewise, celiac disease patients can safely use teff, because the grain is gluten-free.

Teff is traditionally the main source of food for many millions of people in Ethiopia and Eritrea, where it is native and still widely cultivated. In the meantime, the demand for teff is also increasing globally and dwarf millet has found its way into domestic organic markets. Reason enough to take a close look at the small grains.

Teff cultivation and the increasing international demand for teff

Teff has been cultivated in Ethiopia for centuries. Then as now, the grain was particularly suitable for the nomadic way of life:
The small seeds can easily be taken on trips, even in quantities suitable for large areas.
In addition, teff is quite undemanding. It requires little water and tolerates periods of drought just as well as waterlogging. For this reason, sowing also takes place during the rainy season.
Teff can be harvested after just three months.
Teff is a hardy plant that is rarely affected by diseases or pests. This makes them interesting for organic cultivation, in which chemical pesticides and fertilizers are not used.

Increasing interest in teff is problematic for teff cultivation
In the meantime, the Ethiopian dwarf millet has also made it onto the world market. The growing interest in alternatives to the main local grain, wheat, as well as gluten-free alternatives, has meant that the demand for teff is increasingly coming from the West.

Teff: These are the nutritional values ​​of dwarf millet

For 100 grams of teff (uncooked) there are the following nutritional values:
Energy: 367 kcal
Protein: 13.3 g
Carbohydrates: 73.13 g
Fat: 2.38 g
With 13 grams of protein, teff is one of the protein-rich types of grain, as is wheat (11.44 grams of protein per 100 grams). According to a study, teff contains higher amounts of certain amino acids than other grains. This includes lysine, which is not sufficiently available in other grains. Since lysine is important for muscle building, it is not only of general interest as a full vegetable protein source for vegan diets, but also especially for athletes.

Teff is also rich in essential fatty acids, according to the study. Essential fatty acids are essential for the growth and lifelong development and health of the body.

The Health Pros and Cons of Teff

Teff is particularly popular with people who follow a conscious diet or who have to eat gluten-free due to celiac disease.

Some health benefits of teff include:
Teff is gluten-free: Although teff is a grain like wheat and spelled, dwarf millet is gluten-free, unlike common grains. Thus, teff is also tolerated by celiac disease patients or people with a wheat sensitivity.
Teff is not hulled: Because the small grains are not hulled, all teff products are whole grains. So they contain all the nutrients that are in the outer layers of the grain.
Teff keeps you full for longer: This is because teff consists largely of complex carbohydrates that are only slowly broken down by the body. Teff therefore provides sustainable energy, which keeps you full for a long time. The group of complex carbohydrates also includes fiber, of which teff also has a large amount. Fiber is important for healthy digestion.
Teff has a low glycemic index: Because of the complex carbohydrates, teff has a lower glycemic index (GI) of 74 compared to wheat at 100, a study shows. The glycemic index indicates how a carbohydrate-containing food affects blood sugar levels. After consuming teff, the blood sugar level does not rise as quickly, but remains relatively stable.
Teff is rich in minerals: among other things, dwarf millet contains iron, zinc, calcium and copper. In many cases, teff exceeds the mineral content of other grains. A study shows that teff, depending on the variety, contains up to almost 38 milligrams of zinc in 100 grams of grain, while wheat only has 3.7 milligrams. Iron is important for the immune system, among other things.
Health disadvantages of teff, on the other hand, can be:
Teff contains oxalic acid: The Federal Center for Nutrition points out that teff contains undesirable substances such as oxalic or phytic acid, especially in the shell. Oxalic acid is a toxic substance found in many foods that can damage the kidneys in high concentrations. However, cooking breaks down the oxalic acid, making teff safe to consume.
Teff Contains Phytic Acid: Phytic acid is also found in many other grains such as wheat and oats. It binds the minerals such as calcium, magnesium, iron and zinc that people ingest with food in the stomach and intestines so that they are no longer available to the body. However, the National Research Council believes that phytic acid as part of a varied and balanced diet does not affect iron and zinc supply in humans.