Breaking
FoodNerdy Recipes Management System
Tag

each

Browsing
Food

Healthy Fruit? How Much Fructose Should You Consume Each Day?

Fructose: friend or foe? The natural sweetener has long been considered particularly healthy. But where is fructose really in and what makes it so harmful?

What is fructose and what is it?

Some drinks, for example, contain up to 40 grams of fructose per liter. Even a low-sugar yogurt can contain 15 grams of fructose. These are foods that contain a lot of fructose:
Fruit: apples, pears, mangoes, grapes, all dried fruits, cherries, canned fruits, fruit compotes
Beverages: fruit juices, lemonades, instant ice tea, other soft drinks
Confectionery/sweeteners: honey, pear syrup, applesauce, agave syrup, jam, jelly, ice cream, table sugar
Other: muesli, muesli/energy bars, fruit yoghurt

How much fructose is healthy?

Fructose itself has a positive image. But our digestion is not made for processing too much fructose. About every third person cannot tolerate more than 25 grams of fructose per day or suffers from fructose intolerance with stomach and intestinal problems. If you don’t tolerate fructose well, you shouldn’t do without fruit completely. There are many health-promoting ingredients in fruits

Five times a day vegetables and fruit are healthy, a portion of them in the form of juice. A study from 2020 showed that increased fruit consumption in particular promotes the diversity of the intestinal flora. So fruits do not harm the intestines despite the fructose content. Further intake of added fructose should be limited as much as possible. An intake of more than 35 grams per meal is considered questionable.

When shopping, generally pay attention to whether fructose, fructose or fructose-glucose syrup is on the list of ingredients. Fruit juices should only be drunk in moderation, a maximum of one glass per day

Symptoms of fructose overconsumption

Symptoms of fructose intolerance or excessive consumption of fructose include diarrhoea, insomnia, flatulence, constipation, abdominal pain, nausea, headache, tiredness or even dizziness and mood swings.

What many health-conscious people often do not know: Excessive consumption of fructose can damage the intestinal flora, which causes stomach pain and diarrhea. Especially with foods that are sweetened with industrially produced fructose, the intestinal flora changes in a negative way and loses its healthy balance. In addition, high amounts of fructose can increase uric acid levels, which in turn can lead to gout if crystallization occurs in the joints

As early as 2011, the European Food Safety Authority (EFSA) pointed out other possible metabolic disorders, which can promote lipid metabolism disorders, insulin resistance (diabetes type II) and obesity if too much fructose is consumed. Excessive intake of fructose can also lead to fatty liver

Does fructose make foods healthier?

Fructose is the natural sweetener in food. Of course, the food manufacturers benefit from this, because fructose or fructose syrup is also often used in food production instead of granulated sugar.

Fructose is much cheaper to produce and has a ten to twenty percent higher sweetening power than conventional sugar. Fructose also masks the unpleasant taste of sweeteners and enhances the fruity aroma in foods. Descriptions on the packaging such as “less sweet”, “less sugar” or “fruity sweetness” often indicate a high fructose content.

So that your health does not have to suffer, you should take a few measures:
Reduce your household sugar
Eliminate finished products with fructose from your diet
Drink fruit juice sparingly
Honey only in small amounts
Dried fruits only in small quantities
Get inspired by sugar-free recipes

Keep Reading
By
Lifestyle

Tips for the First Date and Getting to Know Each Other

Many useful tips for the first date. The right place, the right greeting, and the best outfit. Try to apply these basic rules when you first meet and get to know each other, and you will be more successful in flirting with your dream partner.

Tips for conversation and behavior for the first date at a glance. Because the right communication helps enormously on the first date. We have therefore collected many tips and tricks for the right communication for the first date.

1) Conversational skills

If you notice that the conversation is only faltering or tormented, you should take the lead in the conversation into your own hands. Make sure, however, that you let your flirt partner have a say.

2) Tell about yourself

You are welcome to tell something about yourself, but you should not go into too much depth and not fall into lengthy, excessive monologues.

3) Take an interest in the other person

Make your flirt partner feel that you are interested and ask them questions. Make sure, however, that these are not questions that can be answered immediately with a short “yes” or “no”, but rather questions like “What do you prefer … (e.g. on vacation)”, otherwise you will quickly lose it topic of conversation.

4) Silence can be good

Occasionally, however, a brief silence may be appropriate, for example when the other person has said things worth thinking about or when you want to encourage the other person to continue talking and make them feel like you are listening.

5) Don’t push on the first date

Don’t push for more when saying goodbye. At the end of the date, of course, you think about whether you should kiss the other person now or insist on another date.

Less is more here, so be sure to avoid intrusiveness. Desperate last-minute pick-up attempts are more likely to put your flirt partner to flight. You should be patient and prefer not to kiss if the other person has not already indicated that you are sufficiently willing to do so. Consequently, interpreting body language when kissing is important.

6) Disengage without obligation

In addition, it sometimes makes sense not to immediately insist on another meeting when saying goodbye. This can seem intrusive. Take it easy, because if you seem like you’re begging for another date, you’re in bad shape.

The same applies here: If the flirt partner does not signal that he would also like to have a second date, a little restraint is often better. Arrange a phone call or email and leave the rest open for now.

First date tips on outfit and clothes

There are a few things you should definitely consider when choosing an outfit. It is actually a matter of course that you appear on the first date in clean and well-groomed clothes. In general, it also helps to pay attention to certain clothing signals when flirting and dating. We have put together tips for the right clothes when flirting

  1. But even if you leave the house freshly showered and tidy in the morning, stains or sweat can appear on your clothes during the day. If you are then forced to go straight to the date due to time pressure, you may feel insecure. You should therefore not forget to choose the time of the date so that you can change it after work or another activity.
  2. On a date, you should always wear clothes that you feel comfortable in. Things should not be too tight or uncomfortable. It calms you down and gives you security.
  3. Men should also be aware that women like to draw conclusions about the character of the wearer from men’s shoes. Modern and well-kept shoes score far more than ancient shoes, as the former stand for good taste, cleanliness, and order.
  4. A confident, natural appearance is always attractive. So don’t bother too much with the clothes, just follow the basic rules.
  5. Remember that last impressions are especially important on a first date. He will be remembered by your flirt partner and often decides on the further course of their flirt.
Keep Reading
By
Lifestyle

Coffee Dates: Getting to Know Each Other in a Café

A date should take place in a relaxed atmosphere. Singles who date often choose a place that is quiet yet welcoming.

The café is not only a great place to have a chat, it also feels at home and relaxed. It’s the perfect place for a first date – and many more.

You can never go wrong with a coffee date. It is not without reason that the question “Would you like to go for a coffee with me?” is one of the most popular dating questions ever. A casual meeting at a coffee shop, at a normal time of day, is best for strangers who want to get to know each other. Here both dating partners are relaxed and can get involved with each other without pressure.

The search for a partner puts a number of hurdles and obstacles in the way of singles. If not every step is planned and prepared appropriately, getting to know each other can fall through before the first meeting. So which place is perfect for the first date? The environment should not be too private so that nobody feels restricted. Informality and a relaxed atmosphere lighten the spirits and ensure relaxed conversations. In a café you are in public, among people, and yet you have your own little area for private exchange. This environment in particular seems harmless and yet differs greatly from evening meetings in bars or getting to know each other in a strange apartment. However, the coffee date in the coffee shop scores with many other advantages!

Dating in the coffee shop

A pick-me-up and a pleasure drink in one – coffee is a fascinating drink. No wonder that the tasty hot drink should not be missing on the first date. The numerous coffee shops in the streets and on the large squares of our cities invite millions of visitors to relax and feel good every day. It is not uncommon for you to meet one or two singles enjoying a warm cappuccino or latte macchiato with their new potential partner. A coffee shop is a wonderful place to get to know each other – you can “sniff” each other out in a very relaxed manner and see whether you are on the same wavelength. Unlike in the cinema or in a loud bar, you can have a lot of conversation here. In addition, the coffee shop has the advantage that you can say goodbye relatively quickly after a coffee. In the end, you leave your options open.

It’s no secret that most of us love coffee. There is something cliche about the coffee date. Millions of people, including a number of couples, sit together in cafés every day and enjoy a coffee or two together. By the way, if you don’t want to lean too far out of the window on your first date, you have found an extremely cheap and yet stylish dating option with a coffee date!

Coffee is the drink for relaxed dates

Coffee is great for a first date. Not only that most of us are true coffee lovers – the coffee also convinces with an invigorating and euphoric effect. The caffeine in coffee increases our alertness and keeps us alert throughout the conversation. With the enjoyable hot drink, our good mood automatically increases. With a delicious coffee you create the perfect basis for a pleasant get-to-know-you. Of course there are also all kinds of other drinks in a café. But the probability that the other person drinks coffee is usually quite high.

A particular advantage of coffee is the great variety of tastes. In most cases there is something for everyone – whether black, with milk and sugar or as a large milk foam creation. The wishes of coffee lovers are inexhaustible here and are fulfilled anew every day. As a man, however, you naturally take the initiative and ask the lady what she would like a drink to be – this way, misunderstandings are avoided from the start. By the way, if you want to take a spontaneous stroll through the shopping streets or through the park, the coffee is of course also available as a coffee to go. This means that the hot drink can easily be taken with you on the go and enjoyed in a warm mug on the go.

Dating in the cafe

We have found that coffee and dates go perfectly together. Of course, a café is primarily the perfect place for the first date, since getting to know each other is completely informal and free of obligations. Furthermore, the coffee itself convinces with its enjoyable taste and an invigorating effect. If you want to be successful in your partner search, you can’t go wrong with a coffee date.

Keep Reading
By