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7 Effective Tips for Wiping the Dust Properly

Dusting is annoying and takes a lot of time. In addition, the dust is back faster than you can see. Therefore wipe with a system in the future and heed clever tips for avoiding dust. We’ll show you how and how often you should dust.

Dusting is one of the most annoying household chores. Because as soon as you’ve eliminated him, he’s back. Everyone agrees. However, there is disagreement as to how best to remove the dust. That’s why we have an overview of all the options.

Dust with what?

Regular dusting is a must. Because dust accumulates in the apartment far too quickly. And a dusty home quickly looks dirty and uncomfortable. In addition, house dust can be particularly problematic for people with a house dust allergy and cause health problems. So sooner or later it will be time to devote yourself to this unpleasant housework. But what is the best way to wipe dust? Here, too, opinions differ as to whether dry or wet dusting is better. Or whether microfiber cloths are suitable or not? We present all the options so that you can decide for yourself what will help you fight the dust best.

1) Damp cotton cloth against dust

One method of dusting is using a damp cotton cloth. To do this, moisten the cloth with a little lukewarm water and wring it out well. Then use it to wipe dusty surfaces and corners. The damp cloth absorbs the dust and the moisture holds it. But some critical voices say that this method only spreads the dust. Also, note tips for removing dust stains from walls.

2) Microfiber cloth to wipe the dust

The critics of damp cotton cloths prefer using microfiber cloths for dusting. Because these absorb and hold dust and dirt particles in both dry and wet conditions. Comparatively, little dust is whirled up. But microfiber towels can scratch sensitive surfaces, which is why some experts advise against using them. Some also criticize that the wipes contain microplastics, which then get into the environment. So if you want to protect the environment in the household, use a different method.

3) Use of special disposable dust cloths

The use of special disposable dust cloths is also convenient. Because they are made of synthetic fibers and have a dust-attracting effect. As a result, a lot of dust gets caught when dusting. However, microscopically small plastic particles can also be contained here and released. In addition, they are thrown away after a single use and thus create a lot of waste.

4) The classic duster for cleaning

A very traditional way of dusting is to use a feather duster. And when used correctly, the feather duster is an effective help against dust. To do this, you must charge the electrostatic duster before use by rubbing it several times. The charge then magically attracts dust and dirt. You can also reach hard-to-reach corners with the feather duster. The classic ostrich feather duster is just as effective.

5) Paintbrush for dusting books

To remove dust from books or angled objects or furniture, do not use a damp cloth. Because books should not be wiped with a damp cloth, as this is not good for the paper. Instead, use a brush to remove dust and brush everything with it. The paintbrush can also do a good job of dusting cracks and uneven surfaces on objects such as candlesticks or furniture. If your vacuum cleaner has an attachable dusting brush or a fine nozzle, you can also use this to effectively remove the dust. In addition, read how you can remove cobwebs with simple means.

6) Dust the heater regularly

Even heaters are real dust catchers. In addition, dusty heaters can consume a lot of energy and electricity. To save electricity, you should therefore regularly dust off the heating. It is necessary before the heating season at the latest. Then take a damp cloth and clean the radiator and the space behind it.

7) Use antistatic cleaning spray

If you want to delay dusting a bit, use anti-static spray. Because you can spray that on the most important surfaces. The anti-static cleaner then prevents or significantly reduces the re-deposition of dust. You can get the spray in drugstores or online.

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Lifestyle

Effective Tips To Remove Burnt Smell

Something has burned on the stove or a burning cigarette has been forgotten and a fire breaks out? In the best-case scenario, the fire will be discovered quickly, no one will be injured and the damage to property will be limited. But usually, you need clever tips to remove the burnt smell.

How to get the burnt smell out of the house?

Anyone who has ever been confronted with such a situation knows how stubborn the smell of burning is in the home. The fire could have been so small. And even burnt food from the stove smells strong and unpleasant. But how do you get that burnt smell out of the house? Consequently, we have collected the best tips for removing the burnt smell. So you can neutralize the unpleasant smell in the apartment and breathe deeply again. Walls, furniture, and textiles must also be freed from the stench and this is how it works:

1) Ventilate enough to remove the burning odor

If you are the victim of a fire in your own four walls, you should first keep a cool head, even if it is not that easy. However, if you have a small fire that you can quickly put out yourself, you should be able to get rid of the smell quickly. To do this, you should first ventilate the room in which there was a fire with the windows wide open. As soon as the noxious smoke has disappeared, you can ventilate the whole apartment so that there is a good draft and the stench dissipates. Also, read tips on how to put out a grease fire.

2) Remove burning smell from objects with vinegar

Next, it is important to take all damaged, i.e. burnt, items out of the house or apartment outside. Undamaged items that have taken on the smell of burning should also be taken out to air out. Because these are mainly responsible for the fact that it smells burnt. If the items are heavy, such as furniture, and covered with soot, you can easily clean them with various home remedies to remove the burning smell. Vinegar works well as a cleanser.

3) Remove the burning smell from furniture and textiles with baking soda

If the furniture has been damaged by the fire, you may never be able to completely remove the burnt smell from it. Then you can try vinegar, but if there is a strong smell of burning, you should throw the items away. For bulky items, you can try standard cleaning methods. So try a thorough carpet cleaning, for example with the natural cleaning agent baking soda. And for the upholstery, clean the sofa with vinegar water or soda, depending on the material.

4) Remove burning smell from clothing

In the best case, you can let everything air out in the fresh air, otherwise, try special cleaning sprays to counteract the burnt smell. You should also put clothes, pillowcases, and blankets in the washing machine as soon as possible. Before that, you can treat clothing and other textiles with the household remedy baking soda. Simply put the baking soda in a garbage bag with your clothes and shake vigorously. Then leave it on overnight and the horrible smell from the clothes is gone.

5) Get rid of bad burn odors with coffee

As soon as you have ventilated and cleaned the respective objects, you can use other home remedies to neutralize odors. So that you can completely remove the smell of burning, place bowls of coffee in the apartment. It smells good and the bitter substances in the coffee neutralize the bad smells. So just put small bowls with fresh coffee powder in as many places as possible in your home and soon the burnt smell will disappear for good. Bowls with household remedy salt or the use of cat litter are also helpful. Because these effectively bind bad odors.

6) Checklist for the smell of burning

If you follow all the tips, you should be able to get your home odor-free again. So that you don’t forget anything, here is a checklist for removing the burnt smell.

  • Ventilate your apartment sufficiently.
  • Anything that was on fire or was very close to the scene of the fire must be removed.
  • Vinegar helps against soot on furniture and removes unpleasant burning smells.
  • With the help of the washing machine and odor removal sprays or baking soda, textiles become odor-free again
  • Bowls filled with coffee, salt, or cat litter can be used to remove the burnt smell from anywhere in the living area.

7) When to seek professional help?

If your fire was so bad that the fire brigade had to put it out, it is advisable to hire a specialist company to remove the burnt smell. Because the fumes that arise from such a major fire are very toxic and can pose a real danger to you and your family. In many cases, insurance will cover the cost of cleaning up after such a fire in your home. In addition, note what to do in the event of burns.

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Yoga For Beginners: The Most Effective Exercises to Get You Started

We reveal the best tips for beginners.

Yoga: what does sport bring?

According to the Deutsches Ärzteblatt, yoga has a positive effect on both the body and the psyche thanks to the diverse exercises with an even change between tension and relaxation. For example, gentle stretching mobilizes the spine and relieves tension. Targeted exercises with your own body weight, on the other hand, strengthen a wide variety of muscle groups. In this way, the fitness trend is intended to invigorate the whole body. In addition, blood circulation and concentration are also boosted.

In addition, yoga can consciously prevent health problems, and in some cases even improve them. On the one hand, the mobilizing exercises work against incorrect posture patterns, such as a crooked back when sitting at a desk for a long time. Painful back or neck pain as well as incorrect strain and joint problems can be effectively prevented. On the other hand, relaxed, calm yoga elements help with annoying headaches, for example.

Relax and relieve asthma with the right breathing technique

In order to be able to perform a yoga session effectively and correctly, breathing is particularly important. This should be complete, deep and slow and is considered a central part of every exercise

If you practice this regularly and consciously, you can change your own breathing behavior in the long term. An important quality to declare war on tension or migraines. In addition, asthma patients in particular can benefit from conscious yoga breathing. In a study, international researchers from the Cochrane Collaboration were even able to identify a slight improvement in asthma symptoms. However, these are not all advantages! In addition, endurance is strengthened, shortness of breath is avoided and the vegetative nervous system is calmed. This, in turn, has a positive effect on the cardiovascular system and even high blood pressure.

This is how the yoga start is guaranteed to succeed

Basically, yoga is suitable for everyone – regardless of age, stature or health condition. Because among the countless styles, everyone is sure to find what they are looking for. Special forms, such as back yoga, are particularly suitable for counteracting certain physical ailments. However, if yoga newcomers want to do something good for their entire body, you should take a closer look at the following styles.

Hatha Yoga

Hatha yoga is currently the best known and most widespread technique. The focus is always on your own strength, energy and endurance. These three components should be individually strengthened through an even mix of physical and relaxation exercises. The aim is also to create a healthy balance between body and mind and to find your own centre.

Kundalini Yoga

In Kundalini Yoga, in addition to the movement of the body, the focus is primarily on spirituality. Dynamic exercises and meditations are designed to strengthen and relax the body. The focus is also on finding inner peace and freeing yourself from negative thoughts. This also has clear advantages for everyday life. Anyone who practices Kundalini Yoga regularly practices how to react more flexibly and less stressedly in a wide variety of situations.

Ashtanga Yoga

If all this sounds a bit boring to you, you should try Ashtanga yoga. Because there are fixed series of exercises with different levels of difficulty. The special thing about it: There are usually no breaks between the physical exercises. Discipline and ambition are particularly important here!

Effective exercises for yoga newcomers

The trend sport yoga can not only be learned in fitness studios or special yoga courses. For starters, simple exercises can also be easily tried out in your own four walls and thus gain initial experience with the well-known hype from India. The following positions are particularly effective and beginner-friendly.

Sun salutation to warm up

In the well-known yoga classic, various physical exercises are combined with one another in order to achieve a flowing movement. It starts standing up. Bring your arms together over your head as you inhale. As you exhale, bend your torso forward until your hands touch the floor or your feet. For more flexibility, beginners can also bend their knees slightly. With the next breath, the upper body is tensed, but the hands remain on the floor. Then one leg is stretched out backwards and the upper body is straightened. From here you can now switch to the “downward-facing dog” yoga exercise and a push-up-like posture. In order to maintain the flow of movement, it is advisable to straighten the upper body again and repeat the steps mentioned. The sun salutation is particularly suitable for warming up and can be performed as often as you like.

Downward facing dog as a yoga classic

The starting point for downward facing dog is on all fours or a plank. From this position, the hips are pushed upwards. However, the palms remain on the ground. In order to stretch the back particularly long, the stomach can be pulled inwards and tensed. Finally, try to raise your legs so that your heels touch the floor.

Cobra for a flexible spine

For the yoga cobra, it is best to start in the prone position. The hands touch the floor at shoulder height, the arms are close to the ribs. The backs of the feet are on the ground. With tense abdominal muscles, the shoulder blades are then pulled together in the back and the chest is slightly straightened. The hands, which press the body slightly upwards, have a supporting effect. It is important that the gaze is directed upwards.

Cat-cow for back pain

This exercise starts on all fours. Here you pull the navel in the direction of the spine and push it up in a kind of cat’s hump. To increase the effect, the chin should be pulled towards the chest. On the next breath, the abdomen is again pushed down, the shoulder blades back and the head up. The back is now in a hollow back position. In the cat-cow exercise, these two positions are varied several times.

The most important gadgets: You actually need this for the fitness trend

For a successful yoga start, in addition to comfortable clothing, you first need a suitable yoga mat. Important: Yoga and gymnastics mats are not the same! Because the perfect base for the Indian philosophy of life is a lot thinner, usually only about four to six millimeters thick. This results in a better grip on the hands and feet during the different exercises. Beginners in particular can stay in balance more easily and train effectively. Another important factor is the material. This must be non-slip in order to remain in the correct position despite sweaty hands. Yoga mats made of natural rubber are therefore recommended for beginners.

For yoga beginners, a so-called yoga block can provide effective assistance. The stable block made of cork or hard foam is used when some exercises cannot be performed correctly. It is used, for example, to avoid incorrect posture, to bridge distances or to enable a secure hold. This is exactly what often leads to difficulties for yoga beginners with little flexibility and balance. However, to avoid injuries, the yoga block must not have hard corners or edges.

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Food

Use Green Tea as an Effective Home Remedy

Green tea is a home remedy for skin and hair, as well as to support health. We’ll show you how the effects of green tea can help alleviate minor ailments and help you live a long life.

The beneficial effects of tea

Green tea as a silver bullet against nasty diseases? Probably not. But there are studies that show that tea drinkers lead healthier lifestyles and live longer as a result. And the tea has a few good properties that make it worth enjoying. For example, it contains tannins that are said to have a calming effect on the stomach and intestines. This tea also contains vitamins such as vitamins A, B, B12, and flavonoids. And these are good for strengthening the immune system and supporting metabolic processes. For the perfect green tea effect, you should always pay attention to the temperature and brewing time when brewing tea.

Buy green tea

Before we get to the health-promoting facts, you should know which tea you should buy. Because green tea is not just green tea. There are significant differences here! Many types of tea are contaminated with pesticides or other toxic substances. Therefore, it makes sense to always pay attention to an organic seal. Because organic cultivation guarantees you good quality. In addition, the people here also benefit economically from cultivation.

Green tea for better health

In the beginning, there were only a few people interested in green tea. Then, over the years, more and more people came to appreciate the miracle cure. In the meantime, green tea has become a popular drink for many and is also a versatile household remedy. Since there are many myths about the cult tea, we’ll tell you what you can use the versatile drink for.

1) To aid in weight loss?

It is said that if you want to lose weight, you can support this with green tea. Some believe that the tea boosts fat burning. Therefore, just a few cups of tea should help burn 70 additional calories a day. However, this effect has not been scientifically proven to be significant. Therefore, you should use other tricks for healthy weight loss.

2) Green tea for atherosclerosis

Green tea prevents atherosclerosis by increasing bad LDL cholesterol into good HDL cholesterol. In addition, green tea lowers high blood pressure and improves the flow properties of the blood, which counteracts clumping and blood clotting. With a joint intake of silicic acid, the blood vessels can be kept elastic. Studies also show that this tea can reduce the risk of heart attack and stroke. So if you suffer from arteriosclerosis, you should definitely drink green tea.

3) The tea helps with appetite disorders

You can recognize an appetite disorder by a permanent decrease or increase in the feeling of hunger. Physical as well as psychological reasons can be responsible for this. The green tea effect can help here since the bitter substances contained in green tea stimulate the appetite center in the brain. To get an effective effect, you should drink 1 cup of green tea 1-2 times a day, preferably 1-2 hours before meals. In order to have an optimal effect, the tea should steep a little longer (5 minutes) so that the bitter substances can develop optimally.

4) As a home remedy for sunburn

Sunburn can cause reddened skin, skin tenderness, and even burn blisters. Green tea contains flavonoids, tannins, and high vitamin C, which has anti-inflammatory and pain-relieving effects on sunburn. In addition, the ingredients of the tea are stored in the skin tissue and keep it supple. Consequently, the tea is very helpful as a home remedy for sunburn both externally and internally. For internal consumption, simply drink the tea as usual. For external use, prepare 300 ml of green tea and let it steep for 5 minutes. Then let it cool down a bit. Then soak a linen cloth in it and place it on the burned skin for 20 minutes. Repeat this 2-3 times a day.

5) Green tea for bad breath

Green tea can help with bad breath caused by bacteria. Green tea has an antibacterial effect and prevents microorganisms from multiplying in the mouth area. In addition, green tea can reduce the acidity of the stomach and counteract putrefaction, which can also cause bad breath when exhaling. Consequently, you can fight bad breath by making a special green tea mouthwash. Or you drink a cup of green tea with each meal.

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6 Tips for Effective Learning with Self-Organization

You never stop learning! Therefore, it is important to learn to study properly. This way you can retain the learning material in the long term and are well-armed against exam stress. Consequently, use the strategy of self-organization and automatism for effective learning.

Self-organization in learning at a glance

But what is the best way to learn? Everyone should ask themselves this question in order to develop individual learning strategies based on their own learning experience. Certain learning aids can be useful here, which ultimately promote success decisively. Your own organization is the most important thing when learning effectively. You should prepare the learning material in a structured way. You can do this as follows:

  • Create an outline for clarity.
  • Reduce the learning material to the essentials in a summary in order to identify the main points.
  • Make checklists so you don’t forget anything important.
  • Write down and define technical terms that are difficult to access on individual index cards so that you can query them yourself.
  • Prepare a graphic preparation of the material so that the logical structure becomes clear again.
  • Go through the subject matter several times; Reps are important.

Tricks for lifelong learning with success

In addition to the brief overview, we would like to give you more detailed advice on learning correctly and effectively. You should try everything out to see which learning methods are particularly helpful for you. There are also different types of learners since several sense organs are involved in the learning process. It may be the case that a sensory organ is particularly active during the process. But in reality, there are also many mixed forms. As a result, we have an overview of the predominant types of learning.

1) Work with organization and a fixed learning plan

The first step in learning to learn starts with the right organization. In the exam phase, a lot of learning material from different subjects usually comes together. Then it’s time to keep calm and create a learning plan. This way you don’t panic and can work through everything little by little. It is also good to prepare the content during the semester so that you only have to repeat everything during the hot exam phase. Also, read how you can overcome your weaker self.

2) Effective learning with notes and questions

During the first learning round, you should mark important passages in the text. Then go through the marked passages again and formulate questions and answers. You can also record simple hints or comments on index cards. Then go through the cards again from time to time instead of letting them disappear into the drawer. The better you get, the more you can increase your self-confidence.

3) Preparation of the learning material

Depending on what type of learner you are, you can prepare the learning material differently. Then your brain processes the learning material particularly well. So put information in a sketch, create a lesson plan, speak it on your phone, or share what you’ve learned with your family or friends. Pretty much all means are allowed that support your learning type or mixed forms in effective learning. In addition, note tips for more organization in everyday life.

4) Schedule fixed times for proper learning

You should also schedule fixed study times. Studying is very time-consuming and effective learning is quickly put off. But if you study regularly, that can’t happen to you. Thus, make studying a habit and reduce stress at the end of the semester. You may be able to make appointments with your friends.

5) Studying before bed helps

If you review the material before you go to bed, it will be remembered well because two properties of the brain are used in this case. On the one hand, the brain processes most of the learning information directly after learning and, on the other hand, particularly well during sleep at night. Also, note a healthy sleep and tips against sleep problems.

6) Take short breaks more often when studying

The brain cannot continuously store information. Sometimes it needs a short rest phase to be able to save again. Therefore, occasional short breaks during learning are recommended. Likewise, short, regular repetitions of the material are more successful than cramming for hours. Also, note efficient tricks to learn math better.

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Effective Power Saving in Everyday Life

Saving money is by no means a dusty and stuffy affair that only parents and grandparents have made a virtue of. Saving money where it is particularly easy is clever because you can then afford many other, nicer things. A good and easy way to do this is to avoid unnecessary power consumption in the household. Quite a few people are annoyed that their electricity bill is very high. You can accept that, but you don’t have to. Because electricity is often unnecessarily consumed unknowingly and a lot of money is wasted.

For motivation to save electricity in the household

A few simple power-saving tips can help you save. There are simple behavior changes that can reduce power consumption. It is important to know, for example, that off does not mean off. All you have to do is unmask all the secret power guzzlers. A lot of electricity can also be saved by replacing old electrical devices with energy-efficient models and by replacing old light bulbs.

Perhaps knowing that it will have a direct impact on your account will increase your motivation to save electricity. Especially when the annual electricity bill flutters into the house. It is not uncommon for high additional payments to occur here. You can counteract this by taking a few things into account.

At the lighting

A simple and sensible option is to replace incandescent and halogen lamps with LEDs. Modern energy-saving fluorescent tubes are also highly recommended. Replacing old bulbs helps noticeably to save electricity. For example, LEDs consume even less energy than energy-saving lamps. You don’t need to replace energy-saving lamps immediately. You can wait for them to break down.

In general, however, you should not forget to switch off the light when you do not need it. If a floor or table lamp not only has a switch but is also operated with a power supply unit, then it is advisable to pull the plug or plug it into a power strip that can be switched off. This makes sense because lamps can use up electricity unnecessarily even when they are switched off.

Which devices use how much electricity?

If you are interested in this question, you can easily measure the power consumption with an ammeter. You can even borrow them free of charge, for example in an advice center at a consumer advice center. Comparing the measured power consumption with an energy-efficient, the new model can be very revealing. You can easily read the annual electricity consumption on the energy efficiency label of the new devices. It may turn out that replacing an old device will quickly pay off financially, despite the higher purchase price.

If you think that an electronic device is switched off, it can still turn out to be a secret power guzzler. The easiest way to find out is to feel if the power supply is warm. If so, this device is consuming power.

Save electricity with refrigerators and freezers

The refrigerator should be set so that the temperature in the upper compartment is around 7 degrees Celsius. That is perfectly sufficient. A drop of just 1 degree Celsius increases power consumption by around 6 percent. Food that perishes quickly, such as minced meat, should be stored at a refrigerator temperature of around 2 degrees Celsius. The ideal temperature for freezers is minus 18 degrees Celsius. The doors of all these devices should only be open for as short a time as possible. Warm food is best left to cool before putting it in the fridge.

Save electricity with the dishwasher

The dishwasher should be as full as possible so as not to use up water and energy unnecessarily. About 80 parts fit in a conventional machine. The pre-rinse cycle is usually not necessary and coarse leftovers can be removed with the cutlery. It is recommended to use the dishwasher’s automatic program or to select a low temperature (50 to 55 degrees Celsius). Also, note our simple tricks for saving in the household.

Save electricity on the stove and oven

When cooking (e.g. bringing water to a boil), always use a lid. This saves time and electricity. For vegetables, eggs and potatoes it is sufficient to use only 1 to 2 cm of water. In this way, the vitamins are more likely to be preserved. If you bake with convection, you can save about 15 percent energy (compared to the top and bottom heat).

Save electricity with the washing machine and tumble dryer

Here, too, the device should be sufficiently fully loaded. Washing should preferably be carried out at low temperatures (30 to 40 degrees Celsius). This is completely sufficient for normally soiled everyday laundry. You should also descale your washing machine regularly to reduce energy consumption. If you want to use the dryer, you should have selected a high spin cycle on the washing machine beforehand. You save time in the dryer because the laundry is less wet. It is even more energy-efficient to simply air-dry the laundry.

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Organize Everyday Life with Effective Time Management

A stressful everyday life demands a lot from people and families. These days the weeks are full of important tasks and appointments. You quickly lose track of things. Effective time management is required to ensure that everything runs smoothly in household and family life. Therefore use practical tips for organizing everyday life.

Organize stressful everyday life

Anyone who makes sure that everything runs smoothly in the household and garden and in family life on a daily basis has to cope with an enormous workload. The many small and large tasks and needs in everyday family life are usually taken care of seven days a week without long breaks. Then organizational talent is one of the core competencies.

Good planning is required to ensure that no important things are forgotten in the multitude of your tasks and appointments. Consequently, we have collected practical tips for effective time management. So you can organize your everyday life perfectly and survive stressful times. Because a permanently stressful everyday life blocks the view of beauty.

1) Effective time management relieves the head

A well-organized everyday family life initially requires some work. Ultimately, this helps you save valuable resources, relieve your head, and effectively reduce stress. There are various practical helpers for this, such as a family planner calendar. This helps to organize everyday life. There are many different types of family planners on the market. You can choose the number of columns, the layout, the size, and the design according to your needs. Ideally, the family planner offers enough space for entries and hangs in a central place, for example in the kitchen.

2) Use family planner apps

When everyday life is full of appointments and important tasks, a family planner is an indispensable aid for effective time management. Since the whole family is usually digitally networked via smartphone, you can also manage your family planner via an app. You can enter appointments immediately after the agreement and send them to the other family members. The computer magazine CHIP has tested some popular family planner apps.

Discipline is required for the family planner to serve its purpose. Consequently, every family member should enter important appointments as soon as possible, preferably with the time, place, and any important additional information, such as documents to be brought along. If long-term preparations are required, such as baking cakes for the kindergarten bazaar, you should enter the date early. In this way, you ensure effective time management in everyday life.

3) Write down important information

Countless pieces of information are processed in our heads every day. This includes meal planning, to-dos, or preparations for the next children’s birthday party. So that you don’t forget anything during a stressful day, you should always write down important information immediately. Use a notepad, sticky note, or chalkboard for this. In addition, highlight important information on the note with a highlighter. That way they catch your eye better. Also, get rid of notes that are no longer up-to-date. As a result, you can better deal with the challenges of household chores.

4) The three minute rule for effective time management

There are many small and large tasks that fill the day. What seems manageable at the beginning of the day all too often turns into stress because individual activities are postponed for too long. The three-minute rule helps. After this, you should immediately tackle all activities that can be completed within a maximum of three minutes. This includes quick house cleaning, such as putting away a dirty plate or taking out the rubbish. In contrast, move tasks that take longer to a more convenient time slot. Consequently, the three-minute rule helps you to prevent tasks from being postponed and to organize your everyday life perfectly.

5) Use paths in the household sensibly

Also, do tasks “on the fly” that are otherwise extra items on your to-do list. So if you run a cleaning rag over the railing when going from the first floor to the ground floor, you can already delete this detail from your own cleaning plan. Or use the empty laundry basket with the fresh laundry to carry the dirty laundry back to the washing machine. You can also transport other things that are in the wrong place. As a result, you can easily organize and save time. This is effective time management.

6) Organize everyday life and get tasks done early

When something unpredictable happens, everyday life becomes stressful. Therefore, you should do the foreseeable well in advance. The classic is getting Christmas presents, which is really no fun in December. Because as the year progresses, more gift seekers push through the crowded shops. So get those tasks done early.

7) Combine errands sensibly

You can also combine important errands and weekly shopping for effective time management in everyday life. Apps, such as a clever shopping app, can also help you here. If you use a shopping app, you can go to the store that sells the detergent on your way home – without having to travel extra.

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Effective Home Remedies for Body Aches

We have collected all home remedies for body aches. Because wintertime is a cold season. And pain relief for body aches caused by a cold or flu is possible with home remedies.

As early as the Middle Ages, water with gold powder was recommended to relieve body aches. However, this had no effect. Many other home remedies have an effective effect. And can help you counteract the pain.

Causes of body aches

The most common cause of body aches is the change in weather to cold, wet weather. Then many people often react with body aches and tiredness. It’s not always a cold or the flu. Sport can also trigger the tearing feeling in the limbs. Here it is usually a sore muscle. But even two to three days after being infected with a cold virus, the muscles in your arms and legs start to hurt. Likewise with inflammation. But is good. Because now the immune system is active. During this healing, the body produces messenger substances such as prostaglandins. These messenger substances increase the physical sensitivity to pain. They also send the pain signal to the nervous system. But what to do with such pain? We have collected tips

1) Calf wraps against body aches

Joint pain severely restricts you in everyday life. Therefore, quick help is required. Therefore, try lukewarm calf wraps to relieve the pain. To do this, soak a cloth in warm water. Your calf wrap should be at about 20° degrees. Then you can wrap it around your calves. So use it for about 15 minutes. You can repeat this several times a day. In contrast, cold calf wraps are a good home remedy for fever.

2) Drink hot liquids

If you drink a lot, it helps particularly well against the pain. In this respect, teas are a beneficial solution. So you can try chamomile, peppermint, or ginger teas. Because the ingredients have an anti-inflammatory effect. They activate your immune system. Thus, they are also a good home remedy to strengthen the immune system. The heat also promotes general well-being. A home-cooked chicken soup also relieves the symptoms.

3) Full bath to relax the limbs

By allowing your body to relax, you can relieve body aches. So you have a simple home remedy for colds. Consequently, it also helps with aching limbs. In this respect, take a break in the hot bath. In addition, add circulation-enhancing substances to your full bath. For example, spruce needles or nettles. In this way, you can support your immune system in the fight against the pathogen. But if you have a fever, you should avoid the hot bath. Heat treatment also works well as a home remedy for neck pain.

4) Massage to relieve body aches

With the help of a massage, you can take action against tension and stiff joints. You can also use massage oils that stimulate circulation. Oils with arnica, juniper, or rosemary are particularly suitable for this. On top of that, homemade massage oils are a nice gift idea. A massage is also good after exercise to counteract sore muscles.

5) Exercises for body aches

Light exercises can also help you with joint pain. As soon as you are in pain, try the following exercises. Because they can give you quick relief from muscle pain. In addition, they can be carried out at home at any time. Have fun trying.

6) Foods to treat aching limbs

Some foods are also well suited as home remedies for coughs and typical cold symptoms. So are also well suited to combat body aches. These include legumes, beetroot, and sea buckthorn whole fruit juice. But also soups for the winter, such as onion and chicken soup are beneficial.

Fast help from the internet

When you’ve tried everything and nothing gets better. Then try these resources from the Internet. These can also support you in your healing.

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Effective Home Remedies for Hives

Natural home remedies for hives will help relieve your symptoms. Because hives can be treated with well-tried home remedies without chemical drugs and creams. Quickly treat uncomfortable skin conditions in a simple, natural, and fast way.

Hives are characterized by small, pale red to red bumps on the skin that quickly develop into larger hives. There is also severe itching. But home remedies for hives will help you relieve the symptoms. We will show you how to treat hives.

Causes of hives

The irregular, itchy rash that is so characteristic of the disease can occur for many different reasons. However, these cannot always be clearly identified. However, the most common causes of hives are possible allergies or food intolerances. Because these can lead to the formation of the rash as a reaction phenomenon of the skin. But external triggers or stimuli such as pressure, cold, or mold in an apartment can also be causes of urticaria. Equally conceivable triggers are stress or taking birth control pills.

Home remedies for hives

When you suffer from hives, touching it feels like you’ve recently touched a nettle, hence the skin condition’s name. You do not necessarily have to resort to chemically manufactured creams and medications to treat this disease. Because numerous home remedies such as cold compress paste made of baking powder or oatmeal etc. help to relieve hives and other symptoms of hives. Because they can soothe the skin. Equally helpful is an increased intake of vitamin C. Therefore, you can achieve the best results by using a combination of internal and external home remedies.

1) Baking soda to treat hives

Baking soda is a home remedy that has always been used to treat urticaria. Because the baking soda it contains helps with acute hives. So, with the use of baking soda, you can relieve the itchiness of a condition that lasts less than six weeks. To do this, mix baking powder and water to form a spreadable paste. Then apply it to the affected areas of the skin. After the paste has dried, you can rinse it off with water. Or take a full bath with a cup of baking soda. Because this is particularly good in the case of a large-scale infestation. In any case, baking soda must be used daily until the symptoms subside.

2) Compresses and cold packs

Cold treatment in the form of chilled compresses or compresses will also help. For this, you have to put them on your skin. The cold causes the blood vessels to constrict. As a result, you can relieve the itching of your skin and effectively reduce swelling. To cool the envelopes faster, you can wrap ice cubes or an ice pack in them. In order for these to work, you should leave the compresses or compresses on the skin for about 20 minutes. In addition, it can be used several times a day. As an alternative to compresses and compresses, a cold shower can also be helpful.

3) Vitamin C as a home remedy for hives

For effective treatment of hives, you should ensure an increased intake of vitamin C. Since this has a histamine-reducing effect. This way you can effectively promote the reduction of the rash. However, you should never consume more than 100 mg of vitamin C per day. Because exceeding the daily maximum intake can lead to diarrhea. Also, read our article on tips and home remedies for vitamin deficiency.

4) Peppermint and Basil

Herbs are also a proven home remedy for treating hives. Because they soothe the skin and thereby relieve itching. It doesn’t matter whether you prepare a tea from peppermint or basil and drink it. Or use it directly on the skin for topical treatment. In addition, you can incorporate the healthy remedies basil and peppermint into your cold treatment. To do this, put the herbs in the envelopes or chopped up and put them directly on the skin. You can also carry out the herbal treatment several times a day, but at least 2 – 3 times. This is how you get the best results.

5) Treat hives with oatmeal

In addition, oatmeal as a superfood is a particularly quick and easy way to soothe your skin. Simply boil a cup of oatmeal in water. Then add some baking powder to make a spreadable paste. You can then apply it directly to your skin. Finally, let it soak in for about 20 minutes before rinsing off the paste with some water.

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7 Effective Tips for Healthy Weight Loss

If you want to lose weight healthily, avoid strict diets. Instead, heed simple tricks and weight loss tips to permanently reduce weight and become slim.

Healthy and permanent weight loss

If you are struggling with a few kilos more or if you are very overweight and want to reduce your weight permanently, you should avoid strict diets. Because these often result in a yo-yo effect and after initial success, the unwanted kilos come back. Therefore, it is worth trying to lose weight in a healthy way. This allows you to successfully become slim and maintain your desired weight. For this it is important to use more energy than you take in. To achieve this, there are a few tricks that will help you in everyday life. In addition, you can use psychological tricks to lose weight in everyday life.

The best tips for healthy weight loss

We have put together a few weight loss tips to ensure that no serious illnesses occur or that you finally get your dream figure. If you heed just a few of them, you will notice a positive change. And gradually you can work on integrating all these habits into your everyday life in order to be able to reduce weight permanently. Also, note the tricks to look slimmer and appear thinner.

1) Avoid strict diets

Diets are usually strict and associated with lots of prohibitions. As a result, they aren’t fun and you rarely see them through to the end. And then there is the so-called yo-yo effect. To avoid the yo-yo effect, you should avoid new and unusual diets. Instead, try to adopt a healthy lifestyle that will help you lose weight permanently. This should not be torture but strengthen your own well-being and self-confidence. And if you do fall into a bad habit, don’t be so hard on yourself!

2) Drink lots of water to lose weight

An often underestimated trick to losing weight effectively is to drink enough water. This is because it stimulates metabolism. As the Techniker Krankenkasse summarizes in a guide, an adult should drink around 1.5 liters of liquid per day. The rest of the need is met through diet. So get used to drinking water with every meal, at your desk, while exercising, or in front of the TV. Unsweetened teas or a juice spritzer are also ok. Other good reasons to drink water are:

  • Water has no calories.
  • It can also be somewhat filling.
  • Water has a positive effect on the whole digestion of food.
  • It actively helps burn fat reserves.

3) A balanced diet is essential

A healthy and balanced diet is also necessary to lose weight. You should therefore include enough vegetables and fruit in your diet. These contain vitamins, fiber, and plenty of minerals that benefit your body. Use the “five a day” rule as a guide: you should eat a total of 400 grams of vegetables and 250 grams of fruit every day. And the beauty of it is that it makes your meals varied and delicious. Also, note weight loss tips for cooking, eating, and in the kitchen. And if you pay attention to variety in your diet, you will ensure that the necessary nutrients are supplied to the body. And this is especially important for nutrition during pregnancy.

4) Food helps you lose weight

Basically, diet is the key to achieving your desired weight. So it is very important that you start making dietary changes to get lean. Certain foods can help you to burn fat and increase your performance. If you do it right, you influence the metabolism in such a way that the pounds automatically tumble. The following table draws attention to 5 foods that help you lose weight. For more information, read our avocado tips.

5) Fiber fills you up

Dietary fibers ensure a long feeling of satiety. Therefore, they are good for losing weight. Fiber fills your stomach but has few calories and keeps blood sugar steady. When you eat high-fiber foods, you stay full longer compared to meals high in sugar. Foods rich in fiber are e.g. whole grain products, muesli, cabbage, beans, apples, or bananas. In addition, these indigestible food components are good because they stimulate intestinal activity and support the intestines in their tasks. Consequently, sufficient dietary fiber intake (30g per day) ensures a healthy intestinal flora and strengthens the immune system.

6) Raw food diet as a weight loss tip

Another recommendation for healthy weight loss is a raw food diet. But these words are always popular when it comes to purification, a detox diet, or deacidification of the body. The reason is that these foods are mostly natural and are heated as little as possible during processing and therefore still have many important ingredients that are good for the human body. While other foods are often processed by industry and lose important ingredients.

7) Avoid unfavorable carbohydrates

A healthy and balanced diet also includes the omission of unfavorable carbohydrates. These include wheat products such as white bread or pasta. Instead, eat whole grain bread or spelled pasta, which will keep you full for longer. You should also avoid sugar, sweetened drinks, and ready meals as much as possible. However, that doesn’t mean you have to give up sweets completely. This in turn would lead to frustration and demotivation. Here are some tips on how to identify and avoid sugar.

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