We have collected natural home remedies for colds with lots of tips from grandma’s time and the latest trends on the internet. So you can naturally relieve and heal the common cold and cold symptoms.

Relieve cold symptoms

Autumn and winter is the typical time for colds. Our immune system is then too weak or we catch dangerous flu viruses at school, at work, or from our children. Cough, runny nose, hoarseness, and sore throat are the result. Cold symptoms bother us. However, as an alternative to conventional medicine, we can try natural home remedies for annoying symptoms of colds. Especially when you are acutely suffering from a cold or a runny nose and don’t have time to go to the doctor or don’t want to take any chemicals.

Causes of colds

A cold is caused by viruses. It is usually a viral infection of mucous membranes in the nose (sinus infection), throat (sore throat) and airways (pneumonia), or ears (sinus infection). Note natural home remedies to fight viruses. People often catch colds in the cold, wet seasons, i.e. in spring, autumn, or winter. During this time, the viruses can attack more easily because the body’s immune system is exposed to many challenges during these times. Adults catch colds two to three times a year, and small children and babies six to ten times a year. Other causes of colds include:

• Viral infection in the bloodstream (mild flu, real flu, fever)
• Bacterial inflammation of the airways (runny nose, earache, cough, sore throat)
• Weak immune system (hypothermia, poor diet, hygiene)

Symptoms of the common cold

The consequences and symptoms of these colds as an infection (or flu-like infections) are a cold (rhinitis), cough, sore throat, aching limbs, or earache. Compared to such colds, a “real” flu (influenza) is much more dangerous and worse.

Home remedies help with colds

Home remedies for colds are still very popular. When colds, coughs, and the like are announced in the cooler months, many people with colds trust in the natural effects of home remedies. They can relieve the symptoms of a cold and help the body recover. But which remedies help with a flu-like infection (cold) and why? Here we present the best home remedies for a cold in more detail. In addition, note tips for strengthening the immune system and natural home remedies for frontal sinusitis.

1) Hot foot bath counteracts further infections

The onset of a cold is often first noticed by the shivering of the entire body. If you notice this, you can prevent further infection with a hot foot bath. Such a footbath should initially have a temperature of 37 degrees Celsius. Then hot water is gradually poured in until the temperature has risen to 40 degrees. In this way, the whole body is warmed up. After about 10 – 15 minutes, dry your feet well, put on warm socks, and off to bed.

2) Sweat packs against the discomfort

A very proven home remedy for cold symptoms, if you don’t have a fever yet, is a hot sweat pack. In this way, if used at a good time, you can prevent a nasty cold outbreak. There are different forms of sweat packs for drinking or laying on.

3) Drink a lot when you have a cold

Above all, you should make sure that you drink enough fluids, as the body loses more water due to increased body temperature, which has to be replaced. It should be at least two liters a day. In addition, the additional fluid intake ensures that existing mucus is better dissolved and can be coughed up. You should mainly drink water, herbal teas, or even a hot broth. This helps you to keep your fluid balance optimal. However, drinks containing alcohol and caffeine such as beer or coffee are not helpful, as they also draw water out of the body.

4) Citrus juice activates the immune system

Especially in winter, your immune system is weakened and you are susceptible to colds and flu. It helps to drink freshly squeezed citrus juice in the morning. The contained vitamin C strengthens the immune system and prevents annoying colds. Depending on your taste, you can also add fresh ginger, turmeric, or antibacterial honey for a little sweetness. This dissolves particularly well if you mix the citrus juice with some hot water.

5) Sleeping a lot is important

You should definitely pay attention to sufficient and healthy sleep. The immune system is particularly active during sleep and works against the common cold because nothing distracts the body from its task of fighting the pathogens.

6) Chicken soup is a proven home remedy for a cold

What Grandma already knew: Chicken soup is an easily digestible meal with a beneficial effect on cold symptoms. The soup warms from the inside, gives the body back fluid that has been lost through sweating or fever, and also provides important nutrients. Studies have even shown that chicken broth has healing properties.

The ingredients of the broth are intended to slow down certain white blood cells that are produced in the course of a cold and are responsible for the inflammation of the mucous membranes. It is best to cook the chicken soup fresh or have it cooked for you. If you don’t have a chef at home or if you’re too weak on your feet, you can also use a ready-made soup from the refrigerated section or a can.

If you are vegetarian or vegan, there are also alternatives to classic chicken broth. For example, the colleagues from VeEatCookBake have a great recipe for vegan chicken soup for you. The ingredients are different from those of the classic meat soup, but the warming and invigorating effect is not lacking in the vegetarian version either.