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Galangal Root: Effects And Uses

Galangal root is used as a term for different ginger-like plants. Here you can find out more about the effect, use and sustainability of real and greater galangal.

Galangal is the generic term for four plants from the ginger family. The so-called genuine galangal and Thai ginger, also known as greater galangal, are particularly well known. In addition, Chinese ginger and spice lily are also referred to as galangal. In all cases, the root, the so-called rhizome, is mainly used as a medicinal and seasoning.

Galangal Root: True galangal

The true galangal originally comes from the Thai island of Hainan. Today it is also found in other parts of Southeast Asia. It is not only considered an aromatic spice in the kitchen, but also has a long tradition as a medicinal plant. The taste is sharp, intense and slightly bitter and is reminiscent of conventional ginger.

The ingredients that make galangal interesting as a medicinal plant are the essential oils and pungent substances it contains. These ensure that more digestive enzymes and juices are produced. This stimulates the mobility of the digestive tract and relieves cramps. The pungent substances also ensure an appetizing effect. In addition, real galangal has an anti-inflammatory and antibacterial effect and can be used against fungi. It is even said to inhibit the growth of tumors and ulcers.

In medicinal plants, real galangal is primarily used as a remedy for:
Gastrointestinal complaints (diarrhea, bloating, abdominal pain)
loss of appetite
heartburn
hyperacidity of the stomach
You can buy galangal dried and ground as a powder, which you can use to brew a tea. In the case of digestive problems, it is advisable to combine galangal with fennel. You can also buy galangal in pill form or as a tincture or liquid.

Thai Ginger: Greater Galangal

Thai ginger or greater galangal is mainly found in Southeast Asian countries, as well as India, China, Bangladesh and Suriname. This galangal root is also a well-known spice in these countries due to its intense aroma.

In taste and effect it is very similar to real galangal. Thai ginger is also said to help with gastrointestinal complaints such as abdominal pain, vomiting and diarrhea. You can buy it as a powder like real galangal and take it in the form of tea.

In animal studies on rats, Thai ginger has been shown to be effective against stomach ulcers. Another study proves the growth-inhibiting effect on gastric carcinomas. In both cases, however, it is still unclear whether these results can also be extrapolated to humans.

How sustainable is galangal root?

No matter which type of galangal root you choose, they are all native to Asian countries. If they are imported to Germany, they have to travel long distances and therefore have a poor eco-balance.

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Eating Ginger Raw: Benefits and Possible Side Effects

Many people cannot imagine eating raw ginger. But the spicy root is very healthy and raw you can benefit even more from the nutrients in ginger.

Eat ginger raw – you should pay attention to that

If you want to eat ginger raw, you should remember that conventionally grown ginger has usually been treated with pesticides. In this case, it is important to peel ginger. However, most of the nutrients are hidden directly under the skin. That’s why we definitely advise you to buy the root from controlled organic cultivation or to plant ginger yourself.

Due to its sharpness, raw ginger is not for everyone. But: This effectively protects against an overdose, which could only be achieved with large quantities. Because if you eat too much raw ginger, this can sometimes lead to diarrhea, flatulence or heartburn. In general, you should not eat more than four grams of ginger per day for long periods of time.

Important: Contrary to popular belief, ginger does not thin blood.

Tip: A dried fig or prune goes great with raw ginger and softens the sharp taste.

Eating ginger – the benefits of the miracle tuber

The root, which comes from the Far East, is becoming increasingly popular, mainly because of its health effects. Rightly so: raw ginger in particular can provide valuable nutrients and help with numerous ailments.

Ginger provides magnesium, calcium, iron, phosphorus, potassium and sodium. In addition, it is rich in vitamin C and healthy essential oils. Gingerol is primarily responsible for the sharp taste.

Many of these nutrients are heat sensitive, so it’s worth trying raw ginger. Vitamin C, for example, is one of the most heat-sensitive vitamins and can be lost significantly at high temperatures. The healthy gingerol is also particularly highly concentrated in raw ginger. Studies have shown this pungent substance to be useful in the fight against cancer cells.

This means that if you eat ginger raw, the fewest nutrients are lost. On the other hand, it is also particularly sharp.

Whether as ginger tea, ginger water or raw ginger: the rhizome has an antibacterial effect and inhibits the multiplication of viruses. It stimulates digestion and is good for the intestinal flora. In addition, ginger can promote blood circulation and stimulates the circulatory system. And since it protects against vomiting, a piece of ginger in your luggage is always a good idea. You can then eat it raw quickly on the train or bus without having to boil water first.

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Rosehip Powder: Effect, Side Effects and Application

Rosehip powder is obtained from the fruits of the rose and used as a local dietary supplement. You can find out more about the application, effect and possible side effects in this article.

Rose hips are the fruit of one of the most well-known plants – the rose. Many do not know that the red fruits not only look pretty, but also taste good. You can drink rose hips as a tea or process them into rose hip jam.

What is less known is that rose hips can also be processed into powder. Here we explain what rosehip powder is and how you can use it.

Note: In general, you should eat a balanced and varied diet. Then you can get all the nutrients you need without supplements. If you suspect you are lacking nutrients in your diet, seek medical advice.

Rosehip powder as a nutrient supplier

All the nutritional power of the rose is concentrated in rosehip powder. This is considered to be very rich in nutrients: rosehip pulp, for example, contains 20 times more vitamin C than lemon.

If you dry rose hips and then grind them, you get a powder. This contains many healthy ingredients such as:

Galactolipids: help scavenge free radicals in the body
Polyphenols: have a health-promoting and antioxidant effect
Carotenoids: have a cell-protecting and antioxidant effect
Pectin: belongs to the dietary fibers, supports digestion
Minerals: important for many bodily functions
Tannins: inhibit or kill microorganisms

This is how rosehip powder works

Rosehip powder is said to help against many ailments and support a healthy lifestyle.

Because it contains galactolipid, rosehip powder can help against joint pain caused by arthritis and arthrosis or rheumatism. Because galactolipid binds radicals and can help relieve pain in inflamed joints, tendons and cartilage and fight inflammation.

The galactolipid is also said to prevent calcium deposits in vessels and thus help to prevent arteriosclerosis. In this disease, the blood vessels calcify – this can lead to heart attacks and strokes, among other things.

Rosehip powder is also said to be used as a natural pain reliever. It is said to help against stomach and liver pain. It is easier on the stomach than aspirin or ibuprofen.

Rosehip tea and rosehip powder also have a slightly draining and diuretic effect. Therefore, rosehip powder can also be taken to combat urinary tract infections and kidney diseases.

Due to its high vitamin C content, rosehip powder has a positive effect on the cardiovascular system. The many healthy ingredients also support the immune system and help with colds.
Note: The study situation is still unclear for many of the effects described. If you wish to take rosehip powder as a drug substitute, we recommend that you seek medical advice first.

Does rosehip powder have any side effects?

Rosehip powder is a very gentle dietary supplement. So far no side effects are known.

Because it is so well tolerated, the powder is even suitable for pregnant women.
If you consume a lot of rosehip powder, your urge to urinate may increase. You should then make sure to drink enough fluids – especially water.
Note: This article cannot replace a doctor’s visit. If you have serious health problems or are unsure about taking it, you should always seek medical advice.

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Citrus Fruits: Important Varieties, Effects and What You Should Know

Citrus fruits are popular types of fruit, they taste fresh and are also healthy. In this article you will find out what you should know about lemon, orange and co.

Citrus fruits are among the most commonly grown fruits in the world, according to statistics from the Food and Agriculture Organization of the United Nations (UN).

Historically, people first enjoyed the scent and appearance of citrus plants and fruits. For example, in the fourth century BC, at the time of Alexander the Great, essential oils were used as fragrances and medicines. Christopher Columbus also had the fruit, which was not yet edible at the time, in his luggage for America. In the 16th century in Germany, aristocrats and the wealthy had so-called orangeries built, special gardens or greenhouses for citrus plants. The first edible citrus fruits were not cultivated until the 17th century. Due to their high vitamin content, the fruits were particularly popular with seafarers.

What are citrus fruits anyway?

Citrus fruits taste fresh, intense and also contain plenty of water and few calories. They grow on evergreen trees or large shrubs. The growth height of the plants is between five and 25 meters. The flowers of the citrus plants are usually white, the ripe fruits are green, yellow or orange. The size of the fruit also varies depending on the variety and can be between one and 30 centimeters. By the way: From a biological point of view, citrus fruits are a special form of berries (endocarp berries).

Citrus fruits are coated in a layer of wax that primarily serves as protection. The shell consists of two layers: a yellowish to orange and a whitish tissue layer. The outer layer (exocarp) contains essential oils. These give the fruit and the leaves their typically intense smell. The whitish layer (mesocarp) contains pectin, a substance used as a vegetable gelling agent. The pulp inside is divided into columns and covered by thin membranes. These fruit compartments contain juice sacs and seeds.

Citrus fruits are real vitamin C bombs. Vitamin C helps, among other things, to strengthen the immune system and stimulate the metabolism. For example, oranges contain 53 milligrams of vitamin C per 100 grams of fruit, a lemon 50 milligrams. As a guideline: The German Society for Nutrition sets the daily vitamin C requirement of an adult at 95 to 110 milligrams. Other vitamins and minerals such as folic acid, potassium, calcium or magnesium can also be found in citrus fruits, albeit in small amounts.

Important varieties of citrus fruits

There are said to be around 1,600 types of citrus fruits worldwide. A reference list for citrus varieties drawn up by the UN Economic Commission (UNECE) (with supplements from the Federal Agency for Agriculture and Food) provides an overview of numerous varieties on the market. The taste ranges from bitter to sweet to sour. There are different ways of categorizing citrus fruits. One comes from US citrus expert Walter Tennyson Swingle:

Kumquats: Kumquats are small, orange fruits. They taste sweet and sour and are edible with the skin.
Limes: Limes are green, round fruits. They taste sour. Lime juice is often part of mixed drinks.
Tangerines: Tangerines are considered the ultimate winter fruit. They taste sweet and fresh. The mandarin family includes clementines and satsumas. Mandarins have many seeds, clementines almost none.
Oranges: Oranges are big, round and – as the name suggests – orange. They are extremely juicy and sweet. The orange juice squeezed from it is popular. The term orange is common in Northern Germany. The varieties bitter orange or bergamot are also included. The latter is very acidic and is rarely eaten, but rather used as a fragrance.
Grapefruit: Grapefruit are large, usually pear-shaped to rounded fruits. This variety includes pomelo, grapefruit, and pomelos, all of which taste slightly bitter. Incidentally, the pomelo is considered the archetype of many citrus fruits: the orange came from the pomelo and mandarine, and the grapefruit from the pomelo and orange.
Lemons: Lemons can be used in many ways and refine numerous dishes and drinks. They taste refreshingly sour.
Citron: This variety is considered the first citrus plant to be brought to Europe. It tastes rather bitter and is rich in fragrances. When used, the middle skin layer (mesocarp) is mostly used to flavor dishes.

How to use citrus fruits

You can use citrus fruits in many ways. They are mostly eaten raw. You can use both the juice and the peel. Be sure to use organic quality here due to the pesticide contamination. Some uses are:

Zest for refining cakes and pastries
Juice as an addition to water or cocktails
Juice as a refinement for dishes such as soups, cakes, sauces, rice or vegetables
pectin as a gelling agent
Peel and juice as a cleaner: Halved citrus fruit for removing limescale and dirt, such as cleaning stainless steel pots. It is best to do this with half of the fruit that has already been squeezed out so that you do not waste food unnecessarily.

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Effects of Tea And Coffee on Heart Disease

Both coffee and tea have many different health benefits. These drinks can also protect against heart disease.

Coffee and tea prevent heart disease. But can they also protect against a heart attack?

Even if you might not think so at first, coffee and tea have a lot in common. Depending on which varieties you drink, you can perceive different effects on your own body: They are among the pick-me-ups, are healthy due to the many vital substances and can also help you lose weight. They are also said to prevent depression and provide relief for mild headaches. In addition, coffee and tea are said to protect against heart disease. How exactly do these drinks affect health? And can they protect against a heart attack?

How do coffee and tea affect heart disease?

Tea and coffee drinkers can now have another reason to reach for their favorite beverage on a regular basis. Because Dutch scientists have now proven that regular consumption of coffee or tea reduces heart disease. This was supported by further analysis that built on previous studies. Studies from that time showed that heart disease appears to be reduced by coffee and tea consumption. However, there was no clear evidence of the impact on the risk of stroke or fatal heart disease. This connection has now been examined more closely in the form of further studies and the results have been revealing. 37,514 Dutch women and men between the ages of 20 and 69 were analyzed for 13 years. Although the tea drinkers were not specifically asked about their preferred type of tea and categorized accordingly, 78 percent of the tea consumed in the Netherlands is black and 4.6 percent is green tea. Accordingly, it was assumed in the analysis that the results relate primarily to the regular consumption of black tea. Other criteria such as gender, age, physical activity, alcohol consumption or diabetes were also taken into account.

In the course of the long-term study, the subjects had the following abnormalities with regard to their hearts: 1,881 subjects developed heart problems, of which 563 suffered a stroke and 1,387 of the coffee and tea drinkers had general heart problems. There was also a total of 1,405 deaths, 70 of which were caused by stroke and 123 by heart disease. The researchers were able to establish a connection between the consumption of tea and coffee and heart disease. A high consumption of tea is healthy for the heart, because those who consume an average of six cups of tea a day reduce the risk of suffering from heart disease by 36 percent. The results were similar for coffee drinkers: Those who drink two to four cups of coffee a day – which is considered a healthy amount – reduce the risk by 20 percent.

Protection against heart disease from coffee and tea

These studies by the Dutch researchers show that coffee and tea help reduce the risk of heart disease. So if you drink a certain amount of coffee or tea every day, you reduce the risk of suffering a stroke or heart disease over a longer period of time. However, heart patients in particular should pay attention to unwanted effects such as cardiac arrhythmias. These can certainly arise from the consumption of coffee or black or green tea. However, the impact of other types of tea on health was not addressed in this study.

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Celery Juice: Effects and How to Make It

Celery juice is a well-known “miracle drug” in the fitness world. But does the juice work or is it just a myth? Here you can find out everything you need to know about the effects of celery juice. We also show you how to make it.

Celery is a versatile and healthy vegetable. There is celeriac and celery. For celery juice, use celery sticks, also known as celery sticks, and they are in season from May through November. So you can buy it regionally almost all year round. If you then also pay attention to the organic seal, you have done everything right when shopping.

Effect of Celery Juice

Celery originally comes from the Mediterranean region. Celery juice is extracted from celery. Because of its healthy ingredients, celery is suitable for a healthy and balanced diet. In addition, 100 grams of celery have just 18 kilocalories.

Among other things, celery contains many minerals and vitamins. It is rich in:

potassium
magnesium
sodium
calcium
antioxidants
Vitamin A
vitamin C
vitamin k
Vitamin D
Vitamin B1
Vitamin B2
Vitamin B6

Since celery juice is obtained from raw, unprocessed celery, the healthy ingredients are retained. The body can absorb them almost completely through the juice.

Why celery juice is healthy

Eating celery raw has the following benefits:

Being low in calories and fat, celery juice can help you lose weight. The fiber also fills your stomach and can prevent cravings.
Due to the essential oils (terpenes), celery is said to have an antibacterial effect.
The oils and the bitter substances they contain are also said to support digestion, calm the stomach and counteract slight stomach pains.
In addition, celery has a slightly draining effect. As a result, taking celery juice can help the body get rid of unwanted fluid buildup.
Important! Not everyone can tolerate celery juice. You should seek medical advice beforehand, especially if you have kidney disease or are pregnant.

Make celery juice yourself: ingredients for the recipe

You can easily make celery juice yourself at home. For a serving of about 350 milliliters of juice you need:

about 400 g fresh celery
a blender/blender/juicer
a strainer and filter cloth or nut milk bag (to strain out the solids after pureeing if you don’t have a juicer)
If you like, you can refine the pure celery juice with other seasonal vegetables or fruit. Just try what you like best. Go very well with celery juice:

Lemons
carrots
Parsley and other green herbs
Beetroot
apples

Making celery juice: The preparation

How to prepare the celery juice:

Remove the stalk.
Peel and trim the celery stalks.
Cut the stalks into pieces about 2 centimeters in size. If you work with a juicer, the pieces can stay longer (depending on the model).
Blend the celery (and optional other ingredients) in the blender on high until fairly runny. Depending on how you feel, you can add about 100 milliliters of water. You can do the same thing when you work with a hand blender. If you have a juicer, skip this and the next step.
Strain the pureed celery through a filter cloth or strainer to get the pure juice.
It is best to drink the fresh celery juice immediately.
If you don’t drink it right away, you can store it in a sealed container in the fridge for about 24 hours.

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Effects of Caffeine Can Blow Coffee Drinkers Away

Enjoying coffee is part of a good start to the day. The stimulating effect of caffeine helps to overcome a performance slump. Caffeine, on the other hand, can also have dangerous side effects. Many do not even know how many cups they can safely drink with the capsule coffee machine or the coffee filter machine. It is just as dangerous as enjoying too many cups of coffee powder in the coffee filter machine. So you quickly consume more caffeine than is digestible. Every German consumes around 200 milligrams of caffeine every day through the consumption of coffee and other caffeinated beverages.

Making with a coffee filter machine or capsule coffee machine – which coffee contains more caffeine

You have probably already wondered whether the coffee from the coffee filter machine or the capsule coffee machine contains more caffeine. You cannot taste the caffeine content of a coffee. If the taste is perceived as strong, this has to do with the degree of roasting of the grind. The longer the beans are roasted, the more intense and aromatic the coffee tastes. The caffeine content varies depending on the type of coffee and the roast. It is therefore not possible to say in general which coffee contains more caffeine.

That’s how strong the coffee from the coffee filter machine is

100 ml of coffee from the coffee filter machine contains around 64 to 96 mg of caffeine. The values ​​vary greatly depending on which coffee you use and how you dose the coffee. Basically, Arabica varieties have less caffeine than Robusta varieties. The respective degree of roasting also makes a difference here.

Coffee from the capsule coffee machine is a little weaker

With capsule coffee, it can be calculated how much caffeine is contained in 100 ml of coffee from the capsule coffee machine. Capsules contain 5 to 6 g of coffee. Assuming an average fill level of 5.5g with a minimum caffeine content of 1.2% and an efflux rate of 80%, then there is 53mg of caffeine in one capsule. If, on the other hand, you assume the maximum caffeine content of 1.5%, then 100 ml of coffee from the capsule coffee machine has 82.5 mg of caffeine. The average caffeine content is at least 53 and at most 82.5 mg.

Theoretically, the coffee from the coffee filter machine can contain a little more caffeine than the coffee from the capsule coffee machine. However, you will not taste whether the coffee from the capsule coffee machine contains less caffeine.

How to correctly dose coffee in the coffee filter machine

Hosts fear nothing more than the pained face of the guest who doesn’t like the coffee. When preparing with the filter machine, incorrect dosing can quickly happen. That cannot happen to you with the capsule coffee machine. If you dose the coffee powder for the coffee filter machine incorrectly, you not only consume more caffeine than you want, you also drink bitter, undrinkable coffee.

Of course, coffee drinkers who prepare the coffee in the capsule coffee machine do not know the problem of the wrong dosage. Information for the coffee filter machine on the coffee packaging is usually inaccurate and easily misunderstood. The Specialty Coffee Association of Europe recommends using 60 grams of coffee per 1000 ml of water. With this amount, a tasty coffee succeeds with almost all coffee brands in almost every coffee filter machine. If you want to brew a 200 ml cup, you need 12 g of coffee powder for the coffee filter machine. You will find a wide range of delicious, high-quality coffees in the webshop.

So much coffee enjoyment is good and healthy

According to the German Society for Nutrition, you can consume up to 350 mg of caffeine per day without your health suffering. That makes about five cups of coffee from the capsule coffee machine and four and a half cups from the coffee filter machine. Hypothetically, to die from caffeine poisoning, you would need to ingest ten grams of caffeine, which is the equivalent of about 330 espressos. Signs of intoxication occur from as little as one gram of caffeine. Watch out for the typical symptoms, such as insomnia, blurred vision, restlessness and tachycardia. People who have high blood pressure or heart disease should avoid caffeine altogether. In this case, coffee from the capsule coffee machine would also be discouraged. You can also buy decaffeinated coffee and delicious cocoa in the webshop.

Too much caffeine is dangerous

Caffeine is not addictive because there are no strong physical or psychological consequences. In addition, the dose does not have to be increased, as is the case with an addiction. You can get used to the caffeine, regardless of whether you prepare the coffee in the capsule coffee machine or in the coffee filter machine. The mild withdrawal symptoms are noticeable through a headache, which occurs about 12 hours after drinking coffee. Most of the time, these headaches go away completely later.

If you have consumed too much caffeine, insomnia, gastrointestinal complaints, headaches, nervousness and loss of fine motor skills can occur. Anyone who regularly prepares coffee in the coffee filter machine or capsule coffee machine will notice fewer side effects because of getting used to it. If you have consumed more than one gram of caffeine, you have overdosed. This is the case with about 12 cups of coffee from the coffee filter machine or about 14 cups of coffee from the capsule coffee machine. The overdose often leads to an accelerated heart rate, premature heart contractions, insomnia and restlessness. It is also possible that states of anxiety or a circulatory collapse occur.

Safe dosage of caffeine per day

Single doses of up to 200 milligrams, i.e. about 3 mg per kg of body weight, are fine for healthy adults. Daily rations of up to 400 milligrams (5.7 mg/kg body weight) are also considered a safe dose of caffeine. For children, the following values apply for tea, cocoa and chocolate, depending on their age: 0.2 mg (3-10 years) to 1.4 mg (10-18 years) per kg of body weight and day. Sick people and pregnant women should also keep an eye on their coffee consumption and, if in doubt, seek advice from a doctor.

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Dinner Cancelling: Effects and Risks of Evening Fasting

Apparently, dinner canceling is supposed to help you age more slowly and stay fit longer. But there are also less radical methods than evening fasting.

There should be about 14 hours between the last meal and breakfast.
So you have your last meal of the day around four or five o’clock in the afternoon.
Instead, drink plenty of herbal tea or mineral water in the evening. The drinks also help you get over hunger, but contain no calories.
Dinner canceling proponents promise it keeps you young and fit. The fact that you may also lose weight is more of a side effect, but not the primary goal.

So dinner canceling is a nutritional method and not a diet in the traditional sense, where certain foods are on the ban list or you have to count calories. You can eat whatever you like between breakfast and late afternoon – only dinner is cancelled.

Dinner canceling is said to activate anti-aging hormones

Dinner canceling is intended to promote the body’s own mechanisms to regenerate overnight.

At night, the body returns many functions to a resting state.
When it is dark, the body releases more of the hormone melatonin. It controls the sleep-wake cycle.
In addition, the body produces more of the growth hormone somatropin at night. The hormone empties fat stores and builds muscle mass. Among other things, it supports the immune system and ensures firm skin.
Researchers see a connection to the aging process in the hormones somatropin and melatonin: the body produces fewer and fewer of these hormones with increasing age. On the other hand, if the body receives fewer nutrients at night, it responds by producing more somatropin. Dinner canceling is intended to stimulate the body to release more somatropin – which is supposed to have a “rejuvenating” effect.

Stiftung Warentest reports that so far there have only been tests in the test laboratory. In some of the animals examined, such as fruit flies, the researchers found a 50 percent longer life expectancy. It is not yet clear whether this can also be the case in humans.

Dinner canceling “light”

However, skipping dinner can also have some negative side effects. The body goes into hypoglycaemia and the body temperature drops. The metabolism can react very differently to this short-term fasting:

You could get circulatory problems or headaches (tip: fight headaches naturally).
You may not be able to sleep due to cravings.
Proponents of dinner canceling often advise compromises:

Only skip dinner once or twice a week.
Instead of around 4 p.m. in the afternoon, you can have your last meal of the day around 6 p.m.
This version of dinner canceling might make doing without something easier.

Light dinner instead of dinner canceling

Whether you try dinner canceling or not – you should definitely be aware of what else you usually nibble on the couch in the evening. You should generally avoid carbohydrates, such as in white flour and sugar, in the evening. The stomach takes longer to digest these foods.

Sausage or meat are also heavier in the stomach, especially if they contain a lot of fat. By the way: fruit also contains sugar that the stomach needs longer to digest: i.e. fruit sugar, i.e. fructose. You should also avoid eating raw vegetables and salads in the evening, as they put a strain on the stomach. A light, healthy dinner that is easy for you to digest is better.

Important Warning: Dinner Canceling is not suitable if you have an eating disorder, are pregnant or have an advanced chronic disease. In this case, seek medical advice.

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Living With The Lunar Cycle: What Effects Can The Moon Have in Which Areas?

The moon not only influences the ebb and flow, but also us humans, animals and plants. Those who live with the lunar cycle receive assistance with sowing seeds, haircuts and even medical procedures. But: Can the moon always help?

Lunar cycle briefly explained

The lunar cycle lasts an average of 29.5 days. It is about the everlasting cycle: new moon, waxing moon, full moon, waning moon, new moon, etc.

Each phase of the moon contains a certain energy with a valuable background that you can use for yourself.

New moon: The optimal prerequisite for a new beginning. Whether in the household or in the head. Anyone who fasts on the new moon uses the body’s maximum readiness for detoxification. Set yourself new visions now.
Waxing Moon: Here the focus is on gaining, building and gaining strength. High-calorie food has a stronger impact. Use this energy to put your plans into action.
Full Moon: Abundance on all levels. Emotions can boil up and sensitivity to pain is also increased. Therefore, no surgeries or other medical interventions should be performed around the full moon.
Waning moon: The high energy subsides a little and the tensions are released. Here you can use your strength efficiently and are more adventurous. Now is also the right time for all areas that have to do with losing weight, detox or detoxification.

On these days it is particularly worth cutting your hair

Unfortunately, the phase of the moon is not sufficient for the topics of nutrition, beauty care and health. For example, if you want to know when is the best time to cut your hair, you need to know what zodiac sign the moon is in. The moon transits a sign in two to three days. The signs of the zodiac (star signs) can be divided into four elements: fire, water, earth, air.

Your hair is best supported by the element of fire, which is when the moon is in a fire sign. In the zodiac, Leo, Sagittarius and Aries are the fire signs that will have a positive impact on your haircut. Especially on Leo days and at best when the moon is waxing. This phase of the moon stimulates hair growth and the lion’s mane appears even more magnificent. With the help of a lunar calendar, you can see which sign the moon is in every day.

If the moon is in an air or water sign, this is not a good combination for cutting hair. Effects: The hair falls unfavorably and somehow nothing fits as it should. In addition, the hair is flying around or is electrically charged. Of course, that doesn’t mean you can only cut your hair on the waxing moon on Leo days.

On these days you should water or grow plants

The moon affects not only humans, but also plants and animals. Therefore, taking the moon into account also has a positive effect on the growth of your plants.

Since all growth is encouraged during the waxing moon, you should sow or plant plants that will thrive above ground during this phase of the moon. All plants that are to grow underground are sown during the waning moon.

However, when it comes to watering the plants, it depends again on the position of the moon. If the moon is in a water sign (Cancer, Scorpio, Pisces), these are the optimal conditions for watering. Avoid watering on Air days (Gemini, Libra, Aquarius). According to the moon interpretations, pests can easily multiply here.

The moon and the female cycle – how are they related?

It is no coincidence that the lunar cycle and the female menstrual cycle both last 29.5 days on average. Fertility and menstruation in women depend on the phases of the moon. In this way, women can transfer the cyclical energies of the moon to their own cycle and benefit from it. If a woman is in harmony with nature, she should have her period on the new moon and her ovulation on the full moon. Or the other way around.

In terms of energy, the new moon represents menstruation. Everything that is “unusable” is flushed out and a new cycle begins. During this time you are more withdrawn and introverted. The full moon reflects ovulation. Fertility is highest here and is said to offer the best conditions for getting pregnant.

Of course, not every ovulation falls on the full moon and every period on the new moon. The female cycle changes several times throughout life. However, if ovulation actually falls on the full moon, fertility is said to be particularly high and indicates that the woman is willing to have a child and become a mother.

Conclusion

Now you’ve gained a little insight into the lunar cycle and its possible effects. You can live by the moon, but of course other factors also play a major role in all the examples mentioned. Therefore, you should not be too disappointed if you follow the moon but do not get the desired result.

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7 Tea Tree Oil Uses and Its Effects

The use of tea tree oil as a natural home remedy offers a wide range of possibilities. Because the healing effect of tea tree oil benefits the body and mind. Now alleviate health problems with the miracle oil.

Tea tree oil has become an integral part of everyday life for many people. The natives of Australia used the oil as a remedy. Tea tree oil is available in health food stores and drugstores. Find out here what you can use it for.

What is tea tree oil?

Tea tree oil is an essential oil extracted from the Australian tea tree (Melaleuca alternifolia). This bush, up to seven meters high, bears needle-shaped leaves permanently. It can be found in eastern Australia. Even the Aborigines processed the leaves into essential oil and used the healing effect on wounds. A tea can also be made from the leaves. Even today, this oil is used as a remedy for many different ailments. Also, see our article on healthy oils and their uses.

The tea tree oil effect

The effective tea tree oil effect is mainly given to the good quality of the oil. It owes its healing effect to the compounds terpinene and cineole. Consequently, it has an antibacterial and antiseptic effect. Therefore, it promotes wound healing and inhibits inflammation. It also has a fungicidal effect, so it is used as an effective remedy against skin fungus and herpes. And it also has positive effects on colds and on the psyche.

Ways to use tea tree oil

The tea tree oil application is useful in a variety of areas. Because its healing effect can benefit the body and the mind at the same time. It is therefore worth having this wonderful oil in the household. Consequently, we have collected the most important application tips:

1) Tea tree oil for wounds

For minor wounds, such as small burns or cuts, tea tree oil can support the healing process. Simply apply a few drops of oil to the wound. Then put a plaster over it to speed up the healing of the wound. The antibacterial and antiseptic effect is said to prevent inflammation. Consequently, you can use it to effectively treat blisters on your feet.

2) As a home remedy for pimples

Due to its antibacterial effect, the miracle oil is very suitable for treating skin impurities such as blackheads and has an anti-inflammatory effect. Consequently, it is an effective home remedy for pimples. Therefore, apply some oil to the affected areas. Then leave it on overnight. Since the oil can dry out the skin, you should not apply it to a large area all over your face. Therefore, it is best to use a cotton swab or a cotton pad. Also, read our tips against large pores.

3) Tea tree oil for herpes

Likewise, tea tree oil is an effective remedy for herpes. In order to be able to fight herpes, you have to dab it with the oil several times a day. The antibacterial effect should also fight viruses. It also promotes wound healing. Thus, the annoying cold sores should disappear quickly.

4) Treatment of insect bites

A tea tree oil application is also advisable for itchy, annoying insect bites. Because the itching is reduced by the oil. The oil also reduces the risk of inflammation because it has an antibacterial effect. Therefore put 2 – 3 pure drops of the remedy directly on the sting and let the tea tree oil effect surprise you.

5) Tea tree oil for sore throat

The healing effect of tea tree oil helps you to effectively fight a sore throat or hoarseness. In addition, it works as a home remedy for cough. So use the oil and get quick relief. To do this, mix 5-10 drops of tea tree oil in a glass of warm water and gargle with it morning and night.

6) Fight mold with tea tree oil

If you have mold in your home, you should take urgent action to prevent it. And tea tree oil is very good for fighting mold. Thus, dilute 10ml of the oil with 500ml of water. Then pour the mixture into a spray bottle. You can then spray the affected areas generously with it. This will kill the fungus. Since tea tree oil smells very intense, you should ventilate the room well afterward.

7) Miracle oil as a defense against head lice

When your child goes to school or daycare, they can easily get head lice. If you want to prevent the infestation of these annoying parasites, you can treat your child’s scalp with a few drops of tea tree oil when washing their hair. Experience has shown that children treated in this way are less susceptible to head lice. If it is already too late, also note our natural home remedies for head lice.

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