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Celery Juice: Effects and How to Make It

Celery juice is a well-known “miracle drug” in the fitness world. But does the juice work or is it just a myth? Here you can find out everything you need to know about the effects of celery juice. We also show you how to make it.

Celery is a versatile and healthy vegetable. There is celeriac and celery. For celery juice, use celery sticks, also known as celery sticks, and they are in season from May through November. So you can buy it regionally almost all year round. If you then also pay attention to the organic seal, you have done everything right when shopping.

Effect of Celery Juice

Celery originally comes from the Mediterranean region. Celery juice is extracted from celery. Because of its healthy ingredients, celery is suitable for a healthy and balanced diet. In addition, 100 grams of celery have just 18 kilocalories.

Among other things, celery contains many minerals and vitamins. It is rich in:

potassium
magnesium
sodium
calcium
antioxidants
Vitamin A
vitamin C
vitamin k
Vitamin D
Vitamin B1
Vitamin B2
Vitamin B6

Since celery juice is obtained from raw, unprocessed celery, the healthy ingredients are retained. The body can absorb them almost completely through the juice.

Why celery juice is healthy

Eating celery raw has the following benefits:

Being low in calories and fat, celery juice can help you lose weight. The fiber also fills your stomach and can prevent cravings.
Due to the essential oils (terpenes), celery is said to have an antibacterial effect.
The oils and the bitter substances they contain are also said to support digestion, calm the stomach and counteract slight stomach pains.
In addition, celery has a slightly draining effect. As a result, taking celery juice can help the body get rid of unwanted fluid buildup.
Important! Not everyone can tolerate celery juice. You should seek medical advice beforehand, especially if you have kidney disease or are pregnant.

Make celery juice yourself: ingredients for the recipe

You can easily make celery juice yourself at home. For a serving of about 350 milliliters of juice you need:

about 400 g fresh celery
a blender/blender/juicer
a strainer and filter cloth or nut milk bag (to strain out the solids after pureeing if you don’t have a juicer)
If you like, you can refine the pure celery juice with other seasonal vegetables or fruit. Just try what you like best. Go very well with celery juice:

Lemons
carrots
Parsley and other green herbs
Beetroot
apples

Making celery juice: The preparation

How to prepare the celery juice:

Remove the stalk.
Peel and trim the celery stalks.
Cut the stalks into pieces about 2 centimeters in size. If you work with a juicer, the pieces can stay longer (depending on the model).
Blend the celery (and optional other ingredients) in the blender on high until fairly runny. Depending on how you feel, you can add about 100 milliliters of water. You can do the same thing when you work with a hand blender. If you have a juicer, skip this and the next step.
Strain the pureed celery through a filter cloth or strainer to get the pure juice.
It is best to drink the fresh celery juice immediately.
If you don’t drink it right away, you can store it in a sealed container in the fridge for about 24 hours.

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Lifestyle

Effects of Caffeine Can Blow Coffee Drinkers Away

Enjoying coffee is part of a good start to the day. The stimulating effect of caffeine helps to overcome a performance slump. Caffeine, on the other hand, can also have dangerous side effects. Many do not even know how many cups they can safely drink with the capsule coffee machine or the coffee filter machine. It is just as dangerous as enjoying too many cups of coffee powder in the coffee filter machine. So you quickly consume more caffeine than is digestible. Every German consumes around 200 milligrams of caffeine every day through the consumption of coffee and other caffeinated beverages.

Making with a coffee filter machine or capsule coffee machine – which coffee contains more caffeine

You have probably already wondered whether the coffee from the coffee filter machine or the capsule coffee machine contains more caffeine. You cannot taste the caffeine content of a coffee. If the taste is perceived as strong, this has to do with the degree of roasting of the grind. The longer the beans are roasted, the more intense and aromatic the coffee tastes. The caffeine content varies depending on the type of coffee and the roast. It is therefore not possible to say in general which coffee contains more caffeine.

That’s how strong the coffee from the coffee filter machine is

100 ml of coffee from the coffee filter machine contains around 64 to 96 mg of caffeine. The values ​​vary greatly depending on which coffee you use and how you dose the coffee. Basically, Arabica varieties have less caffeine than Robusta varieties. The respective degree of roasting also makes a difference here.

Coffee from the capsule coffee machine is a little weaker

With capsule coffee, it can be calculated how much caffeine is contained in 100 ml of coffee from the capsule coffee machine. Capsules contain 5 to 6 g of coffee. Assuming an average fill level of 5.5g with a minimum caffeine content of 1.2% and an efflux rate of 80%, then there is 53mg of caffeine in one capsule. If, on the other hand, you assume the maximum caffeine content of 1.5%, then 100 ml of coffee from the capsule coffee machine has 82.5 mg of caffeine. The average caffeine content is at least 53 and at most 82.5 mg.

Theoretically, the coffee from the coffee filter machine can contain a little more caffeine than the coffee from the capsule coffee machine. However, you will not taste whether the coffee from the capsule coffee machine contains less caffeine.

How to correctly dose coffee in the coffee filter machine

Hosts fear nothing more than the pained face of the guest who doesn’t like the coffee. When preparing with the filter machine, incorrect dosing can quickly happen. That cannot happen to you with the capsule coffee machine. If you dose the coffee powder for the coffee filter machine incorrectly, you not only consume more caffeine than you want, you also drink bitter, undrinkable coffee.

Of course, coffee drinkers who prepare the coffee in the capsule coffee machine do not know the problem of the wrong dosage. Information for the coffee filter machine on the coffee packaging is usually inaccurate and easily misunderstood. The Specialty Coffee Association of Europe recommends using 60 grams of coffee per 1000 ml of water. With this amount, a tasty coffee succeeds with almost all coffee brands in almost every coffee filter machine. If you want to brew a 200 ml cup, you need 12 g of coffee powder for the coffee filter machine. You will find a wide range of delicious, high-quality coffees in the webshop.

So much coffee enjoyment is good and healthy

According to the German Society for Nutrition, you can consume up to 350 mg of caffeine per day without your health suffering. That makes about five cups of coffee from the capsule coffee machine and four and a half cups from the coffee filter machine. Hypothetically, to die from caffeine poisoning, you would need to ingest ten grams of caffeine, which is the equivalent of about 330 espressos. Signs of intoxication occur from as little as one gram of caffeine. Watch out for the typical symptoms, such as insomnia, blurred vision, restlessness and tachycardia. People who have high blood pressure or heart disease should avoid caffeine altogether. In this case, coffee from the capsule coffee machine would also be discouraged. You can also buy decaffeinated coffee and delicious cocoa in the webshop.

Too much caffeine is dangerous

Caffeine is not addictive because there are no strong physical or psychological consequences. In addition, the dose does not have to be increased, as is the case with an addiction. You can get used to the caffeine, regardless of whether you prepare the coffee in the capsule coffee machine or in the coffee filter machine. The mild withdrawal symptoms are noticeable through a headache, which occurs about 12 hours after drinking coffee. Most of the time, these headaches go away completely later.

If you have consumed too much caffeine, insomnia, gastrointestinal complaints, headaches, nervousness and loss of fine motor skills can occur. Anyone who regularly prepares coffee in the coffee filter machine or capsule coffee machine will notice fewer side effects because of getting used to it. If you have consumed more than one gram of caffeine, you have overdosed. This is the case with about 12 cups of coffee from the coffee filter machine or about 14 cups of coffee from the capsule coffee machine. The overdose often leads to an accelerated heart rate, premature heart contractions, insomnia and restlessness. It is also possible that states of anxiety or a circulatory collapse occur.

Safe dosage of caffeine per day

Single doses of up to 200 milligrams, i.e. about 3 mg per kg of body weight, are fine for healthy adults. Daily rations of up to 400 milligrams (5.7 mg/kg body weight) are also considered a safe dose of caffeine. For children, the following values apply for tea, cocoa and chocolate, depending on their age: 0.2 mg (3-10 years) to 1.4 mg (10-18 years) per kg of body weight and day. Sick people and pregnant women should also keep an eye on their coffee consumption and, if in doubt, seek advice from a doctor.

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Food

Dinner Cancelling: Effects and Risks of Evening Fasting

Apparently, dinner canceling is supposed to help you age more slowly and stay fit longer. But there are also less radical methods than evening fasting.

There should be about 14 hours between the last meal and breakfast.
So you have your last meal of the day around four or five o’clock in the afternoon.
Instead, drink plenty of herbal tea or mineral water in the evening. The drinks also help you get over hunger, but contain no calories.
Dinner canceling proponents promise it keeps you young and fit. The fact that you may also lose weight is more of a side effect, but not the primary goal.

So dinner canceling is a nutritional method and not a diet in the traditional sense, where certain foods are on the ban list or you have to count calories. You can eat whatever you like between breakfast and late afternoon – only dinner is cancelled.

Dinner canceling is said to activate anti-aging hormones

Dinner canceling is intended to promote the body’s own mechanisms to regenerate overnight.

At night, the body returns many functions to a resting state.
When it is dark, the body releases more of the hormone melatonin. It controls the sleep-wake cycle.
In addition, the body produces more of the growth hormone somatropin at night. The hormone empties fat stores and builds muscle mass. Among other things, it supports the immune system and ensures firm skin.
Researchers see a connection to the aging process in the hormones somatropin and melatonin: the body produces fewer and fewer of these hormones with increasing age. On the other hand, if the body receives fewer nutrients at night, it responds by producing more somatropin. Dinner canceling is intended to stimulate the body to release more somatropin – which is supposed to have a “rejuvenating” effect.

Stiftung Warentest reports that so far there have only been tests in the test laboratory. In some of the animals examined, such as fruit flies, the researchers found a 50 percent longer life expectancy. It is not yet clear whether this can also be the case in humans.

Dinner canceling “light”

However, skipping dinner can also have some negative side effects. The body goes into hypoglycaemia and the body temperature drops. The metabolism can react very differently to this short-term fasting:

You could get circulatory problems or headaches (tip: fight headaches naturally).
You may not be able to sleep due to cravings.
Proponents of dinner canceling often advise compromises:

Only skip dinner once or twice a week.
Instead of around 4 p.m. in the afternoon, you can have your last meal of the day around 6 p.m.
This version of dinner canceling might make doing without something easier.

Light dinner instead of dinner canceling

Whether you try dinner canceling or not – you should definitely be aware of what else you usually nibble on the couch in the evening. You should generally avoid carbohydrates, such as in white flour and sugar, in the evening. The stomach takes longer to digest these foods.

Sausage or meat are also heavier in the stomach, especially if they contain a lot of fat. By the way: fruit also contains sugar that the stomach needs longer to digest: i.e. fruit sugar, i.e. fructose. You should also avoid eating raw vegetables and salads in the evening, as they put a strain on the stomach. A light, healthy dinner that is easy for you to digest is better.

Important Warning: Dinner Canceling is not suitable if you have an eating disorder, are pregnant or have an advanced chronic disease. In this case, seek medical advice.

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