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Egg Scandal: Insecticide Found in 10,000 Eggs

After the first major egg scandal in the summer of 2017, eggs from the Netherlands contaminated with the insecticide fipronil have again landed in German retail. Six states are affected. After a second investigation, the batch numbers of the eggs have now also been announced.

A new fipronil scandal is causing a stir in Germany. The authorities are trying to clarify – there are still some ambiguities. Six federal states were affected by the egg scandal, the Lower Saxony Ministry of Agriculture in Hanover announced on Monday evening to the German Press Agency.

After the insecticide fipronil was detected in 73,000 eggs that were delivered from an organic farm in the Netherlands, a second independent investigation is required by law in order to be able to publish both the affected packing center in the Vechta district and the batch numbers of the eggs. Some of the eggs were already on the market before fipronil contamination was discovered.

Which eggs are affected after the second examination?

A test by second laboratory-confirmed contamination in 73,545 eggs. According to the Dutch food authority, the contamination is a late consequence of the 2017 egg scandal. The soil is therefore not completely free of the residues of the substance, according to Rob Hageman, a spokesman for the Dutch food authority. “The breeders no longer use the drug.” However, the values ​​of the insecticide are significantly lower than in the previous year, which indicates that it is only the remains of the poison in the soil.

After re-examination, it became known that these were eggs with the following code: 0 NL 4031002, the publication of which the Greens in Lower Saxony had requested.

A late consequence of the 2017 scandal?

According to Dutch information, the new find with the contaminated eggs is a late consequence of the 2017 crisis. Apparently, there are still residues of the substance in the soil, according to Rob Hageman, a spokesman for the Dutch food authority.

Second egg scandal in a year

Already last year (summer 2017) millions of eggs were recalled due to an excessive fipronil concentration. First in the Netherlands, then in Germany, and finally in other countries as well.

The ministry in Hanover already suspected that the same companies that were involved in the egg scandal in 2017 are now involved again.

Is there a health risk?

Since the 2017 egg scandal, eggs have been specifically tested for fipronil. During the first investigations in Vechta, fipronil levels of up to 0.019 milligrams per kilogram were found. The maximum permissible value here is 0.005 milligrams.

However, according to the authorities, there is no acute danger for consumers.

Which states are affected?

The federal states of Lower Saxony, Hesse, Bavaria, Baden-Württemberg, Schleswig-Holstein and North Rhine-Westphalia are affected by the contaminated egg deliveries. It is best to check the batch numbers on your eggs to determine if you have purchased the affected eggs.

The eggs were recalled immediately upon finding; It is currently unclear which supermarkets are affected.

How could such an egg scandal happen again?

According to Dutch media reports, even before the second examination of the eggs, the farmer, who was affected by the fipronil scandal last year, suspected that there might still be insecticide residues in the soil of the meadow where the chickens roam. This assumption has now been confirmed.

After the renewed egg scandal due to the poison fipronil became known, the Greens are demanding consequences. “We finally need number codes for foods containing eggs such as pasta,” said the spokeswoman for food policy in the Bundestag, Renate Künast.

What is fipronil?

The insecticide fipronil is actually used against insects such as fleas, mites, and ticks and must not be used on food-producing animals. Last year, the poison was added to a cleaning agent and sold to chicken farmers through a Dutch company

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Food

Food and Recipes as Egg Substitutes

Food and recipes as an egg substitute at a glance. We have summarized numerous alternatives for the conventional chicken egg for you in this article.

Would you like to take the first step towards a healthier future and finally do without animal products? Then you will find various foods and recipes here as a substitute for eggs.

Pureed flaxseed as an egg substitute

Pureed flaxseeds are extremely good for binding multiple foods together. Simply put the desired amount of flaxseed with three times the amount of water in a bowl and mix it all together until a sticky, lively mass has formed. This mass can now simply be mixed with any other ingredients and then unfolds its binding effect. Alternatively, the same can be made with chia seeds, but these are not exactly cheap and should therefore not be used in large quantities. All in all, a perfect, inexpensive replacement for chicken eggs with the same properties!

Flea seed shells for binding desserts

What may sound a bit strange at first glance has a sensible background. Psyllium husks combined with water develop a jelly-like consistency that is extremely good for making desserts like pie fillings. Simply mix the flea seed shells with about twice the amount of water and then add to the cake dough. Thanks to its neutral taste and good binding properties, you get a perfect cake filling!

Ripe banana as an egg substitute for dough production

If you like the sweet taste of bananas, we have a rather unknown but good egg substitute here. Many people underestimate the many uses of this enchanting fruit that every household probably has. Just take a fork and mash the banana so you get a sticky substance. You then put this in your dough and that’s it. You will be amazed by this easy way to bake bread or something similar with it!

Applesauce for making dough

You’re probably wondering what all this nonsense is about, applesauce in the batter? But once you’ve tried it, you’ll ask yourself why you didn’t come up with this variant much earlier. Simply add the applesauce to the dough and then enjoy the excellent taste of your baked goods! It gives the whole thing a sweet note and is therefore well suited for biscuits or sweet baked goods. You can make the applesauce yourself or buy it from the supermarket.

Kala Namak

If you prefer the typical egg taste, but still want to do without eggs themselves, Kala Namak is just right for you! The sulfurous-flavored rock salt is perfect for seasoning egg-flavored dishes. Simply add a pinch of it to the desired product. A simple scrambled egg recipe consisting of chickpea flour seasoned with Kala Namak or a spread are just a few of the many uses of Kala Namak

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Food

Egg Expiration Dates: How Long do They Last – and How Important do You Have to be?

Eggs usually last past the best before date. How to recognize a fresh egg, how to store it and what to watch out for when processing it.

What you need to know about the shelf life of eggs

According to German regulations, eggs can be kept for at least 28 days. And even then they are often still edible. Because the egg has its own protective mechanism. The shell and yolk membrane protect it from germs. By storing eggs in the refrigerator, they will stay fresh for about two to four weeks longer. From the 18th day at the latest, however, the egg should be cooled to around 7 degrees Celsius. How can I tell if an egg is still good?

As with all food, human senses are the worst enemies of spoiled food. If you crack a bad egg, you will probably notice it right away from the foul smell. If the egg doesn’t smell like anything, it’s still good. But there is another trick to spotting a rotten egg. Place the egg in a bowl of water. Does the egg sink to the bottom? Then everything is fine. If the egg stands up, it should be eaten as soon as possible, if it floats on the surface, it is bad.

If you want to process eggs raw, for example for a delicious tiramisu or a homemade mayonnaise, use fresh eggs to be on the safe side. They should not be older than 18 days. After this time, you can still eat the egg with a clear conscience if it has been boiled or heated. After all, a cake, biscuit or fried eggs are also delicious.

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Cooking Tips

Frying a Gried Egg: With These Tips it Will Be Perfect

Frying fried eggs is quick and easy. Nevertheless, there are some tricks for the perfect fried egg. We’ll tell you here how to season it and fry it properly.

Fried eggs are popular for breakfast, lunch and dinner for a reason: It only takes a few minutes to fry a fried egg, it tastes delicious and is healthy. You can also put it on bread, but it goes just as well with fried potatoes and spinach. In order for your egg to be perfect, you not only need the right technique, but also the right ingredients.

Suitable oil and the right pan for fried eggs

The most important ingredient for a fried egg is of course the egg. Use fresh organic eggs. When eggs are older, the yolk will melt in the pan. You should also enjoy eggs that you have been storing for a long time that are well cooked. However, fried eggs taste particularly good when the yolk is still slightly runny.
It is best to use a cast-iron pan for frying. If properly cared for, the egg white won’t stick to it. You can also make the egg in a coated pan, but they are very expensive to produce, difficult to recycle and harmful to health if used improperly. Stainless steel pans have not proven themselves for fried eggs.
Both heatable, tasteless oils and butter are suitable as fat. If you’re frying your egg at high heat, you should use a high-heat frying oil.

This is how you fry the fried egg

Heat a little butter or oil in a pan. If you use butter, don’t overheat it: be careful not to brown it.
Crack the egg on the edge of the pan and slide it in.
Let the egg set over medium heat. It should not really sizzle, but be gently fried. After a few minutes, the egg white is already firm.
Remove the egg from the pan when you like the brownness of the white and the consistency of the yolk. You can put the lid on the pan again shortly before the end of the frying time and let the egg yolk thicken.
Season the egg with a little salt and, if you like, pepper and fresh herbs.
Tip: With the classic fried egg, either only the butter or only the egg white is salted. The yolk forms small lumps when it comes into contact with salt.

Also: You can get creative when seasoning your fried egg: Try fried eggs with curry, nutmeg, paprika or finely chopped chives.

variation tips

Of course, everyone has their own idea of ​​the perfect fried egg: maybe you prefer it well-done or still nice and soft and untanned? Here are a few tips on how to customize the fried egg to suit your taste:

If you don’t want the egg whites to brown, you can crack the egg directly into the greased but still cold pan. Heat slowly until the egg white starts to set. When the egg white is no longer transparent, you can put the lid on the pan for about a minute. This will thicken the yolk a bit.
If you prefer your egg cooked through, you can try the “Sunny-side down” variant. To do this, fry the egg as described above up to and including step 3. Then turn it over again for about a minute. This is how the yolk hardens.
Your fried egg will be particularly low in calories if you prepare it without any fat. Simply fry the egg in 1-2 tablespoons of boiling mineral water.
If you want to make a lot of fried eggs at once, you can also cook them in the oven. To do this, break the eggs into ovenproof molds and then add the spices. Now place the molds in the oven at 175 degrees top/bottom heat for 5 to 10 minutes. The fried eggs are cooked particularly gently in the oven.

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Technology

Egg Shells and Coffee Grounds as Fertilizer – Household Fertilizer

Make household waste usable for the garden

A lot of food leftovers end up in the bio bin or on the compost. Some also contain valuable nutrients that can be ideally used as fodder for vegetable plants. In addition to water and light, nutrients are an important growth factor. Especially the heavy-consuming vegetables such as pumpkin, cucumber and courgettes are happy about additional feed in the form of fertilizer during the gardening season.

Fertilizer from your own kitchen is a simple, quick and particularly environmentally friendly way to support vegetable plants.

You should pay attention to the needs of your vegetable plant. Coffee grounds and egg shells complement each other very well and provide the nutrients for different plants.

Coffee as a fertilizer – miracle product for your vegetable garden

Repels pests and provides nutrients

Coffee is drunk a lot and with pleasure, and there is always coffee grounds, which you can collect and use as fertilizer. Coffee grounds fertilizer is high in potassium, phosphorus and nitrogen, which are substances your plants need for healthy growth.

Simply sprinkle the cooled coffee grounds next to your rows of vegetables, then work them into the soil so they can work their magic close to the roots.

Tip: Don’t you drink coffee yourself or don’t want to collect coffee grounds for several days? Ask at a coffee shop near you! Large quantities accumulate there every day and they will certainly fill something into a can you have brought with you.

Coffee grounds repel ants and snails

Ants and snails do not like the smell of coffee and avoid places where coffee grounds have been placed. Especially with snails it is very effective, at least until the next rain. Therefore, we recommend that you spread out coffee grounds rather than setting up a beer trap.

Fertilize with egg shells

Neutralize acidic soil again

Egg shells are the top lime supplier for the garden. A calcareous fertilizer allows your vegetable plant to easily absorb all other minerals from the soil. Your beetroot, carrots, beans and peas as well as numerous herbs will be happy about an additional addition of lime.

You should pulverize the shells so that the lime from the eggshells is quickly accessible to the plants. This can be done in a mortar, blender or with a blender. Leave the eggshell powder in the water for a few hours and use it to water your lime-loving plants.

Tip: Egg shells are also often used against snails in the garden. They don’t like the sharp edges of crumbled shells and avoid them. However, coarse egg shells cannot serve as a source of lime for the plant, since the shell takes too long to decompose to be used as fertilizer this season.

At a glance – fertilizing with eggshells

Nutrients contained: lime, access to other minerals
Ideal for: beans, peas, chard, carrots, beetroot, black salsify, onions, chives and many other herbs
Not suitable for: cucumber, tomato, spinach, pumpkin (These plants react sensitively to the direct addition of lime. These beds can be enriched with lime in the autumn.)
Amount: apply approx. 100 g to 1 m², twice a year

Make nettle manure yourself

Prepare nettle manure

Fill a barrel or barrel about two-thirds full with the coarsely chopped nettle plants and pour in rainwater to about a hand’s width below the rim. Cover the jar with wire mesh to prevent birds from falling in, or place a large branch or board in the bin to help birds find their way out. The addition of a handful of rock flour can bind the odor development somewhat. Stir the manure every 2-3 days. If the liquid has turned dark after about two weeks and no longer foams when stirred, your manure is ready.

After just a few days, the fermentation process begins, which, however, is accompanied by a significant odor development. If you have the opportunity, you should set the vessel a little apart.

Spread liquid manure

Dilute the manure with water in a ratio of 1:10. It is best to use the watering can without a watering attachment so that you can apply the liquid manure to the spot where the plant comes out of the ground. Plant manure should not be applied in sunshine, as it can otherwise burn the plants. Due to their high silica content, manure made from stinging nettle or horsetail is also suitable as a remedy against aphids if you spray your plants with it as a preventive measure or after the infestation has started in the appropriate places. But please remember to dilute the liquid manure.

Alternatives to preparing liquid manure yourself

If you prefer to take it easy, then use the ready-made extract without much effort and waiting. You can simply add the nettle pellets to the irrigation water.

At a glance – fertilizing with nettle manure

Nutrients included: nitrogen, calcium, iron, magnesium
Ideal for: tomatoes, pumpkins, zucchini, peppers, cauliflower, cucumbers, potatoes, many other types of cabbage
Not suitable for: peas, beans, lamb’s lettuce, all herbs
Quantity: like normal watering; about 2-3 times in the season

Cooking water from potatoes and other vegetables

High-quality irrigation water – but please without salt

When cooking vegetables and potatoes, the valuable nutrients are dissolved and remain in the cooking water. If this is not used in the kitchen, it is usually thrown away. Any nutrients in the vegetable can be used as nutrients by still growing vegetable plants.

It is important not to use salt when cooking, as it is poisonous for the garden and your plants. If you have cooked without salt, you can use the cooled cooking water to pour.

At a glance – potato water

Nutrients contained: magnesium, iron, phosphorus
Ideal for: all vegetable plants, especially rose plants and heavy feeders
Not suitable for: herbs
Amount: 3 – 4 times a year

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Food

Aquafaba: This is How Vegan Egg Whites Work

Aquafaba is a great vegan alternative to egg whites. The production is very simple and quick. We’ll show you how to make the vegan egg whites yourself.

What actually is aquafaba?

Aquafaba is the liquid that forms when you cook chickpeas or beans. You may also know it as bean or chickpea water. In vegan cuisine, aquafaba acts as a substitute for egg whites or egg whites.

Important: Only use the cooking water from the chickpeas. The water from the soak contains large amounts of phytic acid and should therefore not be used for aquafaba.

The liquid acts as a leavening agent and emulsifier. Emulsifiers combine substances that do not naturally mix. This effect is especially necessary when making cakes, otherwise you will find it difficult to make dough. You also need emulsifiers for potato pancakes or similar dishes. They hold the ingredients together and act like glue. So you can also use aquafaba to make savory vegan dishes.

However, aquafaba is probably most popular as a substitute for beaten egg whites. For example, you can use aquafaba to make meringues or mousse au chocolat.

Making aquafaba: Here’s how

You don’t need many ingredients to make aquafaba:

100ml chickpea water (after boiling or from the can)
1/2 tsp cream of tartar baking powder
1 pinch of salt
1/2 tsp locust bean gum

Now all you have to do is mix all the ingredients together and whip them up with the whisk or hand mixer. You can now use the foam that is created like egg whites. You can use the remaining chickpeas, for example to make hummus yourself.

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Are Eggs Healthy? Nutritional Values and Important Information

Whether or not eggs can be considered healthy seems to be a controversial topic in research as well. Learn more about the nutrients, cholesterol levels and sustainability of eggs here.

On the one hand, eggs have the reputation of being healthy: they are supposed to promote our health due to their nutrient density and above all their protein content and support growth in children. In the form of scrambled eggs, omelettes or simply as a breakfast egg, they are also a traditional food for many. However, due to their high cholesterol content, eggs are often discredited. In this article we explain what this criticism is all about and to what extent it is based on scientific knowledge.

Eggs – Healthy Nutrient Bombs?

Eggs are primarily considered a low-carbohydrate source of protein. A medium-sized egg provides you with about 5.5 grams of protein at 62 kilocalories. It also contains about 4.2 grams of fat. Of that, 1.4 grams are saturated fat.

In addition, eggs are rich in healthy minerals such as calcium, iron and selenium as well as vitamins A, D and E and some B vitamins (especially vitamin B12). This makes them an important source of B12, especially for vegetarians.

But eggs are not only considered healthy: their comparatively high cholesterol content is responsible for their reputation as a health threat. An egg yolk already contains 185 milligrams of cholesterol. According to the 2015 US dietary guidelines, this is already more than half the recommended daily dose. This recommendation no longer applies, but you should continue to eat as little cholesterol as possible.

Eggs – Unhealthy due to cholesterol?

Cholesterol belongs to the group of fats. As such, it is an essential part of our body. It is part of cell walls, involved in hormone production and helps the body to produce vitamin D and cortisone. We absorb a third of all cholesterol from food. Cholesterol is not bad per se. It is important that there is a balance between the two types of cholesterol, LDL and HDL. There is only a need for action when this balance is upset.

The fact that eggs are generally unhealthy because their high cholesterol content promotes arteriosclerosis and thus cardiovascular diseases is now also considered outdated in research. No study can prove a clear connection between the consumption of eggs and an increased risk of heart disease.

According to Harvard Medical School, it’s probably more about how much total cholesterol you’re eating. Meat products in particular make up a large proportion of cholesterol sources.

According to the BBC, the connection between dietary cholesterol and cardiovascular disease must be questioned in general, as no study has been able to adequately prove it. Rather, there is evidence that the body simply produces less cholesterol itself when we consume more through food. In addition, trans fats in particular are responsible for an increased LDL cholesterol level and thus an imbalance. Trans fats are mostly found in products like margarine and fried and baked convenience foods.

How many eggs a day?

What do these studies and nutritional discussions mean specifically for our diet? First of all, as is so often the case: the dose makes the poison. Eggs are healthy if we eat them occasionally as part of a balanced diet. There is no uniform recommendation as to how many eggs are recommended per day or week. For example, according to Harvard Medical School, up to seven eggs a week are considered safe.

To protect yourself from arteriosclerosis and cardiovascular diseases, you can make sure you eat a diet rich in plants. Also, avoid processed foods and mostly cook yourself with fresh and wholesome ingredients.

You should only keep a closer eye on your egg consumption if you are already suffering from other health problems (e.g. high blood pressure) or if you have already been diagnosed with high cholesterol. In these cases, it is essential to seek medical advice for a possible change in diet.

Tips for sustainable eggs

While eggs are healthy, not all eggs are created equal. Conventional products from cage or barn systems usually come from huge fattening facilities. Laying hens are crammed together in the smallest of spaces and their basic needs are restricted. Diseases caused by bacteria, viruses and fungi are also transmitted particularly easily in this way.

A key problem in egg production is chick shredding: Many farms kill male chicks after hatching by gassing or shredding as there is no economic return from them. This is also partly the case with organic farms.

However, there are now initiatives against chick shredding (e.g. Spitz & Bube or Bruderhahn). These initiatives are committed to rearing the male chicks. Products with their logo, you can be sure that they are eggs without chick shredding.

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Cooking Tips

Egg with Two Yolks: Should You Eat It?

Have you ever had two yolks in your egg? Here you can find out how the so-called double yolk occurs and whether it has an effect on your egg.

How is an egg with two yolks formed?

Double yolks develop naturally: In general, every hen has two ovaries. However, the right ovary regresses fairly quickly and the eggs then mature in the left ovary. Through the storage of nutrients in the ovary, yolk balls develop from the egg cells over time. You will then find these yolk balls in your egg and theoretically a chick can also develop from them.

A double yolk can develop in different ways.

For one, it may have something to do with the age of the hen. It is mostly young animals that are affected, as the egg formation process first has to settle down hormonally. This means that sometimes two instead of one yolk ball migrate from the ovary into the fallopian tube and are then packed into an egg there. In fact, it can also happen that up to four yolk balls end up in an egg.
In addition to age, the breed of chicken can also have an influence on the formation of a double yolk. Especially large chicken breeds with a high dead weight also tend to produce double yolks. In addition, these eggs are often those of sizes L and XL. That’s why you often find such eggs at the weekly market or from a farmer of your choice: Here they are not sorted out industrially.

Can I still eat the egg with two yolks without hesitation?

Yes, you can eat double-yolk eggs without hesitation. They differ from other eggs in nothing except the number of yolks. Because they are often larger than the eggs, which only have one yolk, you actually have a little more egg and more protein.

You can also often find organic eggs at markets or farms that are larger than the norm or even advertise that they likely contain a double yolk. Since all of these eggs are not pre-sorted industrially, this is also more sustainable because the eggs are not disposed of because they deviate from the norm. So the next time you go shopping, maybe even deliberately choose eggs with a double yolk.

Responsible farmers also refrain from the so-called chick shredding: The male chicks are killed immediately because they cannot produce any eggs later. So you can contribute to animal welfare by paying attention – no matter how many egg yolks.

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Cooking Tips

Warming Up Scrambled Eggs: What You Should Consider

You can reheat leftover scrambled eggs to avoid wasting food. Here you can find out what you should definitely pay attention to.

Warm up scrambled eggs: yes or no? It is often not recommended to reheat scrambled eggs. This is due to the fact that if stored improperly, harmful salmonella, for example, can multiply in the egg. In addition, the protein structure of the egg can change – if you have a sensitive stomach, this quickly leads to nausea or diarrhea.

However, if you follow certain instructions, there is nothing wrong with reheating leftover scrambled eggs. Basically, however, it is advisable to eat scrambled eggs only freshly prepared.

Important: When buying eggs, always pay attention to organic quality. You can support more species-appropriate animal husbandry. However, an organic seal does not automatically guarantee that the male chicks will also be reared. You can find out in which supermarkets you can find eggs without shredding chicks in our guide.

The right storage

So that you can still enjoy your scrambled eggs the following day without hesitation, you should first make sure that they are stored correctly. These rules apply:

Pack leftover scrambled eggs into a clean, airtight container as soon as possible after making them.
Place the container in the refrigerator immediately, even if the egg is still slightly warm.
The scrambled eggs keep refrigerated throughout for about 24 to a maximum of 30 hours.

Warming up scrambled eggs: This is how it works

When reheating scrambled eggs, keep the following tips in mind:

You can reheat scrambled eggs in the microwave, oven, or pan. In the microwave and oven, however, it can happen that the scrambled eggs become quite dry.
The best method is to re-fry leftover scrambled eggs in a pan with a little oil.
With all methods, you should make sure that you heat the scrambled eggs to at least 70 degrees for at least ten minutes. You can tell by the fact that it is evenly hot after warming up and not just lukewarm.

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Food

Egg Diet: Why You Shouldn’t Do It

The egg diet is designed to help you lose weight quickly without feeling hungry. In this article, we will show you the snags of this type of diet and how you can eat a more balanced diet.

Egg Diet Principles

The egg diet falls under the low-carb diet. About five eggs a day and low-carb vegetables are recommended. Of course, the egg diet can be modified and designed individually. For example, it is also possible to integrate low-fat pieces of fish and meat or low-carbohydrate types of fruit into the egg diet. Basically excluded from the egg diet are:

butter
margarine
oils
milk and milkproducts

As a protein-rich food, eggs are the focus of this diet. The idea behind it is that the proteins should increase your feeling of satiety and you have to eat less overall. Usually (and especially when food choices are restricted), the egg diet is only done for a short period of about two weeks. Its purpose is to help you lose as much weight as possible in the shortest amount of time.

If you’re thinking about going on this type of diet, choose organic eggs. This supports a species-appropriate husbandry of chickens. You can also be careful to buy eggs from vendors that don’t shred chicks.

Risks and evaluation of the egg diet

How one-sided and harmful the egg diet is ultimately depends on how many other foods you integrate and the quality of the selected foods. The eggs themselves are a good source of high quality protein, vitamins and minerals. The relatively high amount of cholesterol in eggs has long been a matter of controversy. For healthy people, no negative influences seem to be proven for the time being. Therefore, the German Society for Nutrition cannot set any binding maximum amounts for the consumption of eggs. However, she recommends no more than three eggs per week.

While eggs are not unhealthy per se, the egg diet does exclude a great many foods. In the course of the diet, it can happen that you do not take in enough vitamins and minerals. Therefore, the egg diet is generally not suitable for a long-term and balanced diet.

That doesn’t mean you should cut eggs out of your diet entirely — quite the opposite. Eggs can be part of a balanced diet. However, the egg diet is less about the idea of ​​eating healthy and more about losing weight fast. This in turn also includes the risk that you can quickly regain weight afterwards due to the yo-yo effect. If you want to reduce and stabilize your weight in the long term, a crash diet like the egg diet is not suitable.

This is how a long-term balanced diet succeeds

It is therefore better to find a balanced diet as part of a healthy lifestyle that you can easily maintain over a long period of time. Not only what you eat is important for your health, but also how active you are, how well you sleep and how well you feel in general. Basically, diets that focus on a single food make little sense. The quality of your diet quickly suffers and you lose sight of the health-promoting potential of other foods and their ingredients.

In another Utopia article, we show you which 10 rules for everyday life can support a balanced diet. You should also make it clear to yourself that there is no such thing as a one-size-fits-all healthy diet. Find out for yourself which foods and food combinations are good for you and which are not. In addition to health effects, other aspects can also play a role, such as sustainability and ethics. In this way you can build up your nutritional principles over time – although it pays to always remain open to new knowledge.

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