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Too Little Exercise: Are Children and Young People Becoming Sluggish and Fat?

From bed to school and from there in front of the screen: the image of lazy youth is widespread. How dramatic is the situation really? From bed to school and from there in front of the screen: the image of lazy youth is widespread. How dramatic is the situation really?

Mom and Dad’s Fears

Gunar Senf from the Faculty of Education at the University of Leipzig has done a lot of research in this area. The author of the book finds that there are definitely deficits. “Some children move too little and sit too much in front of the computer or smartphone.” Unfortunately, that always has something to do with the fear of the parents. “Many are overly cautious.”

dr Heinz Krombholz, on the other hand, describes the research on mobility in children and adolescents as “confusing”. For the scientific employee at the State Institute for Early Education (IFP) in Munich, one thing is certain: the situation is not as threatening as is often publicized – quite the opposite. “Look around the streets. The children ride bikes, skateboard or balance on the slackline.” Of course there would also be children who move less than others. “But it’s always been there.”

Krombholz also says: Inactivity is often not the problem of the children, but of the parents. The attitude of mother and father shapes the movement behavior of the offspring. And a lack of exercise is often related to the socio-economic conditions in the family.

This is confirmed by Ralf Sygusch from the Institute for Sports Science at the University of Erlangen-Nuremberg. The fact that children nowadays are just lazy couch potatoes because of media use is “total nonsense”. “Children can do both: run around all day and use their smartphone in the evening.” Sygusch also thinks that the parents are responsible. “You have to set an example.” Too much control and a meticulously planned daily routine tend to be counterproductive. “In principle, however, we are a long way from parents restricting their children’s range of motion.”

Bad feeling

But there seem to be some overly concerned parents. A survey by the opinion research institute YouGov reveals how strongly people think about security. Among other things, half of the 1002 mothers and fathers surveyed stated that they only allowed their offspring to play unsupervised on their own property or in the immediate vicinity. In addition, every second person gets a queasy feeling when the offspring steps outside the door alone.

Some companies are therefore sensing big business: Concerned parents can order the “Where is Lilly” tracking watch for 159 euros, among other things. Originally intended as a tracking device for pets, the inventors have extended the radius of action to include the offspring. The device description provides additional breeding ground for overly cautious parents: “Especially in today’s world, it is important to offer parents and their children security. Who is there when you need to buy something quickly and your child wants to continue playing in the garden?”

Comment by editor Irmtraud Fenn-Nebel: Wrong care – when parents exaggerate

On the one hand, it sounds stereotypical: “Today’s” children are only attached to their smartphones and are becoming short-sighted, addicted, fat, stupid and lazy. On the other hand, digital devices and the Internet are here and “today’s” parents have a hard time finding the right balance in dealing with them. But does that justify a development that can be observed at the same time: What makes them helicopter parents who constantly circle over their dear little ones under the mistaken assumption that they have to bear everything with them?

Yes, viewed objectively, the challenges of the digitized world cannot be compared with what today’s 30-year-olds grew up with. And those who are even older have different experiences. Diverting streams in the forest, watching “Daktari”, schoolbags in the corner at lunchtime and off to wherever. When the conversation turns to “in the past,” the wild dogs of yesteryear outdo each other with tales of great freedom and daring activities.

Why don’t they begrudge their own children that, why don’t they trust them? Flashback: When the child was born, it had cute, healthy feet. How happy you were about your first steps! This went well until the educators remembered their care and deprived the offspring of their mobility. Note: A child must have a smartphone, everyone has one, they just stare at it.

How about if everyone in the class gave up and took a digital break? It would be worth a try. But that doesn’t mean that the child will cycle anywhere in the time gained. It would have to be up the hill! And this traffic! unreasonable. Daddy/Mommy drive. They like to focus their day on child care. Now it sits with its healthy feet in the car, better: helicopter. And in the trap, because some wild dogs from back then simply overdid it in their 180-degree turn.

Comment Peter Groscurth: Upbringing problems? Superfluous discussion!

Listless, overweight children and strident parents who look after their offspring in a rushed and aggressive manner. Pictures as they are currently being used.

Morals seem to be declining. A wise man puts it: “Young people nowadays love luxury. They have bad manners, despise authority, have no respect for older people and gossip about where they should work. Young people no longer get up when older people leave the room They contradict their parents, rant in society, devour sweets at the table, cross their legs and bully their teachers.”

Is it really like that? What. Parents also take care of their children nowadays – and they just buck from time to time. But many see it differently: their own behavior – earlier in puberty – is all too quickly glorified.
There is constant noise and scolding. If children are not interested in sports, our country collapses. If they do without tablets and the like, our business location is threatened with existence as a developing country in the future.
In the 80s there was the supposedly constantly playing video game generation (on the Commodore 64 or Atari). And today? Today she is doing her job well and cheerfully, is efficient and raises her own children.
Why this outcry? Usually hyperactive psychologists or life coaches, who greedily write bitterly angry books and gossip on talk shows… May their works, dust-attracting, be outmoded on the shelves.

By the way, the quote from the clever man is more than 2400 years old and came from the mouth of the philosopher Socrates. Since this misanalysis, the earth has continued to rotate surprisingly cheerfully, including all human generations on it – almost as beautiful as helicopter parents, if they existed.

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health

Tips For Sore Muscles: This Helps Against Pain After Exercise

If the training was too intense, aching muscles will develop. With relaxation, warmth and the consumption of protein-containing products, you will quickly get rid of the annoying pain.

Sore muscles: This helps with pain after exercise

Sore muscles are tiny tears in the muscle fibers that cause swelling, which in turn causes pain. The best thing is to prevent sore muscles and not suffer from them in the first place. Easier said than done, though, so we have great tips for you on how to relieve your sore muscles.

What happens to the body when muscles are sore?

A sore muscle is a micro-injury to the muscle. It generally occurs when an unfamiliar or new movement has been performed, or when the muscle has been overused. This is the case, for example, with very intensive training*. Tissue fluid penetrates the muscle fibers through the smallest injuries and they swell. However, according to the Bayreuth sports scientist Wolfgang Buskies, you don’t feel the pain immediately when the micro-cracks appear. Because the muscle fibers themselves have no pain receptors. For this reason, it takes a while before the pain receptors, which are located outside the muscle fibers, report the injury to the brain and we notice the painful muscle soreness.

Correct prevention helps against sore muscles

Before it comes to an unpleasant soreness, you can do a lot to prevent it from occurring in the first place. In general, it is advisable to only do sports when you are rested. The sports medicine doctor Dr. Axel Klein has more tips ready:

Make sure you have enough fluids in your body. That means drink, drink, drink! Water that contains plenty of sodium or apple or currant spritzer is best.
In addition, you should warm up properly before exercising. That means doing light movements for at least five to ten minutes. For example, brisk walking or jumping. Even after the sports unit*
Don’t give it your all right away, but ensure a moderate increase in the level. This gives the muscles a chance to gradually approach the effort.
A warm shower is recommended after exercise, as it relaxes the body.
You should not stretch too much before or after exercising.

I have sore muscles – what will bring me relief?

If your muscles are sore, you should first lean back and rest your damaged muscles. If possible, move the muscles in a relaxed manner, never straining. You can easily train the muscles that are not injured. In addition, you should adhere to the following:

The sore muscles should be stretched lightly, but not too much.
Warm up the muscles. This leads to increased blood flow to the muscles, which has a pain-relieving effect. In addition to a heating pad, we also recommend a visit to the sauna or a bath with mountain pine additives*.
You should also make sure you have enough protein
Get at least eight hours of sleep a night. This promotes the self-regeneration of the body.

Should I take medication?

Taking medication for sore muscles is not normally necessary. In any case, there are no medications for sore muscles themselves. If so, painkillers are often used, but they can have the opposite effect: painkillers can suppress the inflammation, which slows down the healing of the microcracks.

So it’s better to let your sore muscles heal naturally than to resort to painkillers. You can use heat to relieve the pain.

Should I see a doctor for sore muscles?

If the muscle soreness does not subside after several days, you should consult a doctor. If you still have trouble moving, be careful. Because in an emergency, rhabdomyolysis can be present.

In the case of three young women from Scotland, the severe muscle pain was definitely a case for the doctor: because their urine also turned brown. The family doctor, in whose practice all three were, immediately sent them to the hospital. The diagnosis: imminent kidney failure due to excessive strain on the muscles. Due to the causal overload, the mantle of the muscle cells was injured, causing them to push outwards. This released the muscle pigment myoglobin, which almost flooded the kidneys. For this reason, the urine of the women also turned brown. If the women had not been treated quickly, their kidneys would have failed and they would have died. The case shows how dangerous it is to exaggerate too much in sports.

Conclusion: Prevention, warmth and relaxation help with sore muscles

If you haven’t managed to prevent aching muscles, you can still do a lot to alleviate the annoying suffering. Heat has proven to be very helpful, for example in the form of a visit to the sauna or a warm bath with mountain pine additives*. You can also promote the self-healing of the muscle fibers by consuming protein products. Last but not least, you should also get enough sleep so that the body, and thus the muscles, can regenerate.

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Lifestyle

Is There a Sports Muffle Gene? These Factors Influence Our Desire To Exercise

A lot of people wouldn’t exactly describe themselves as athletic. They just don’t feel the urge to move and can’t understand why others still like to do it and describe it as fun. But is it really the fault of non-sports people if they don’t like sports? Is it possible to get excited about regular workouts despite disliking exercise?

Is there a sports muffle gene? For these reasons, many people do not like sports

A study conducted by researchers at the University of Southern Carolina investigated whether not being able to exercise is genetic. To do this, they divided the laboratory rats into two groups: those who were willing to run and those who were not particularly fond of running. It could be determined that the offspring of the rats, who love to run, were actually just as efficient and strong as their parents.

Even if you can’t call it a “sports-muffle gene”, this study nevertheless suggests that enthusiasm for sports and performance is hereditary. However, this does not automatically mean that the child of a successful athlete can and will achieve the same successes as their parent.

Another study showed that strong runners have a particularly developed “reward system” in their brains. This reward system promotes the reinforcement of certain behavioral patterns, such as regular exercise, through feelings of happiness. Nevertheless, it can only be assumed that the special characteristics of this brain area can be passed on to offspring.

The path from not sporty to an active lifestyle: This is how it works

Social environment is also a big factor when it comes to how enthusiastic a person is about sports. If those around you do a lot of sport or simply have a positive attitude towards an active lifestyle, this is also transferred to us. This increases the likelihood that we will also count ourselves among the sports enthusiasts. But if our environment is just as unsportsmanlike as you are, you tend to feel accepted and encouraged in your own unsportsmanlike behavior.

Of course, our individual past also has something to do with our love or dislike of sports. For example, if we suffered a painful or long-term sports injury in the past, it may be that our enthusiasm for sports was permanently reduced as a result. You kind of condition yourself to refuse exercise. But just as you can train yourself to reject it a bit, you can also exorcise the inner couch potato.

Focus on fun: You do sport primarily because you want to do something good for your body. But what doesn’t matter is monotonous jogging on the same paths over and over again if it’s not fun. It’s important to find a sport that you enjoy. It can be anything: swimming, dancing, weight training or yoga. The main thing is that you are enthusiastic.

The good news: Less is more in the beginning

Sometimes less is more. Especially when you are in a motivational high, it is important to remain realistic. Only as many sports units should be undertaken as can actually be managed. It is still important not to expect immediate success, as this can have a demotivating effect. It’s better to set small goals and reward yourself.

Also important: make exercise a routine in everyday life. Movement is movement, no matter what form it takes. Sporting activity can also be easily integrated into everyday life and once you get used to the new normal, it doesn’t feel so much like sport anymore. Riding a bike to work, walking up the stairs instead of taking the elevator, or stretching for 10 minutes every day when you wake up are all effortless ways to make life more active.

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