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Expert Advises Women: It’s Better to Sleep Naked Now – That’s Behind it

Forget pajamas and underwear – sleeping naked is far healthier, preventing disease and even mobilizing fatty tissue. An expert recommends women in particular to sleep better naked.

Expert advises: women should better sleep naked – for this reason

Since the tight-fitting underwear restricts the ventilation of the intimate area, women in particular should sleep without panties at night. In addition to hormonal changes, very frequent washing or inadequate toilet hygiene, tight underwear, which is worn primarily at night, can trigger symptoms of illness in the vaginal area.

According to the Dutch gynecologist Alyssa Dweck, women in particular, who are more likely to have infections in the genital area, are recommended not to wear underwear at night. The fresh air makes it harder for fungi to multiply and thus prevents infections.

However, if you sleep naked, you have to change the bed linen more often. Bacteria are transmitted significantly more from bare skin than from pajama fabrics and underwear. That is why it is recommended to change the bed linen once a week so that the bacteria do not multiply so quickly.

Heat can cause diseases such as fungal infections

Yeast fungi are known to multiply with heat and moisture. The female intimate area can thus provide the perfect breeding ground for bacteria to spread. Especially if you wear tight trousers and underwear not only during the day but also at night, the intimate area gets almost no air.

Three out of four women will have a vaginal yeast infection at least once in their lives. In some cases, the disease keeps coming back. 90 percent of a fungal infection of the vulva and vagina is caused by the yeast Candida albicans, in rarer cases it is other types of Candida. These symptoms of an infection in the genital area can be mild to severe:
Mild to severe itching inside and outside the vagina
Burn
Redness and swelling of the vagina and labia
The feeling of being sore
Yellowish white discharge
Small injuries in the intimate area
pain during sexual intercourse
Burning when urinating, as the urethra can also be affected

Don’t want to sleep naked? You should note that

Many people feel uncomfortable sleeping naked or freeze easily. Under these circumstances, the gynecologist recommends loose sleeping clothes such as loose nightgowns or cotton pants that are particularly airy. Nevertheless, the more naked the better. However, if you freeze at night, you should not wear thick socks, but rather grab a hot water bottle*. It cools down over time and can be kicked out of bed more easily if it gets too warm.

More tips:
Loose boxer shorts instead of briefs, it is better to wear loose boxer shorts
Loose instead of tight clothes
Don’t wear underwear underneath your pajama bottoms
Swap underwear for a thicker blanket
Avoid sleepwear made of polyester or other synthetic fabrics
Prefer cotton or silk sleepwear
Conclusion: Sleeping naked can be very pleasant, especially in warm months. If you’re cold, you can always get a second blanket. Definitely worth skipping pajamas for. Not only will this benefit your health, it may also lead to more fun in the bedroom!

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Lifestyle

Expert Unpacks: You Should Never do These 8 Things on The Train

Traveling by train can be so beautiful: relaxing, comfortable and environmentally friendly. To keep it from being awful and stress-free for everyone, follow a few rules. What is forbidden on the train?

1. Please keep your distance!

Does that sound familiar to you? Because of the corona pandemic, it is of course particularly important to keep enough distance at the moment. And to observe the hygiene measures – otherwise there is even a risk of a fine.
But apart from Corona, it is always respectful to give other people enough space.
Mean too much closeness and crowding

2. All mine here!

You have just made yourself comfortable and stretched out your legs when your neighbor wants to get out. Just sit there and let others climb over you? “It’s better to stand up than fold down if someone wants to leave their seat,” recommends behavior expert Linda Kaiser.

3. Feet don’t belong on the seat

That’s the principle. Sure, on longer trips it can be nice to put your feet up. If the train is not very crowded and you want to do it: Be considerate of everyone who will be sitting there later.
Feet up only without shoes and – because of foot sweat – with a pad.
Linda Kaiser finds a towel useful. If you don’t have one, you can put a newspaper underneath it, for example.

4. Don’t be lazy or talkative

Especially for longer train journeys: A greeting when entering the compartment and a short goodbye when getting off are polite. “Whoever enters a compartment should greet them in a friendly manner and thus create a pleasant atmosphere,” advises Linda Kaiser.
Of course, you don’t have to greet all the passengers in the open-plan car. But it would be nice for the immediate seat neighbors.
Conversations while driving are a matter of opinion: Some people like to chat to pass the time, others prefer to be left alone. If your counterpart only gives short answers, i.e. obviously doesn’t want to talk to you, you should always respect that.

5. “Sorry, it’s on my back”

Yes, heaving strangers’ heavy suitcases into the luggage rack isn’t much fun. But willingness to help
For those who are helped. But also for the helpers: whoever helps others gets in a good mood, because happy hormones are released.
And everyone needs support at some point. So offer your help to other passengers if you think they need it

6. Rather not: hours of cell phone calls

The details of your relationship and what your therapist says about it tends not to interest strangers. Loud and long phone calls can disturb others.
Also, after all, private matters should remain private. You shouldn’t discuss details of the job in public either, after all, that’s none of your business.
It is better to have important and longer conversations later in peace. A short call, for example to tell us your arrival time, is of course ok. Incidentally, there are now separate cell phone and quiet areas on the ICE.

7. Psst! Not so loud!

Noisy online games, music, ringtones for every incoming message, laptop signals – what a noise in the train compartment! The constant “bing” from the cell phone next door while you’re trying to sleep can be insane.
If you want to play, work or listen to music on the train: It is best to use headphones, turn off the signal tones and music on the headphone volume.
In this way you protect the nerves of the passengers. The railway says in its terms and conditions: “Every traveler must behave in such a way that other travelers are not unduly disturbed or bothered.”

8. Yes, what stinks there?

Eating is allowed on the train. By the way, also during Corona. And it doesn’t matter what you want to eat.
But a certain amount of consideration is also appropriate here. The good Limburg cheese and two cloves of garlic or a doner kebab with lots of onions spreads aromas!
Not everyone finds such smells pleasant. Out of consideration for your surroundings, it is better to choose low-odour dishes for your train journey.

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health

Expert Refutes Diet Myth: That’s Why Thin People Just Don’t Gain Weight

Why can slim people eat whatever they want and still not gain weight? Expert Holger Klemm, head trainer at the fitness club, knows the answer. He reveals what this has to do with good insulation on the one hand and the sheer waste of energy on the other.

Lose weight successfully: Energy utilization is crucial

I explain the secret of these “turbo burners” as follows: The answer to the riddle lies in the so-called thermogenesis – also called energy utilization. Let’s compare two people, one slim and one overweight.

Secret of thin people: large heat losses

Lean people have poor energy utilization. This means that up to 40 percent of the energy consumed when eating is released into the environment as heat via the body. So people with little subcutaneous fat lose a lot of heat. They are ruthless “energy wasters”.

Heating costs are the biggest chunk in the calorie balance. This means that it has to be refilled as quickly as possible so that the core temperature of the body does not drop. If you compare it figuratively with a house, with today’s energy costs it would fall victim to the wrecking ball, at best it would be re-insulated and insulated.

With this type of metabolism, almost half of the calories consumed are lost to the atmosphere. These turbo combustors can usually keep their weight for life because they can hardly store any energy and have trouble not getting thinner. Unlike many overweight people.

Good insulation for fat people

Fat people are well insulated, which allows the body to store calories in depots in the body, even when eating less. If the supply becomes scarce, the body reduces the blood flow to the external areas. Cold hands and feet are typical signs and a permanent freezing. So he has enough energy left over to better isolate the vital rest, namely the body.

Calorie reduction often gives unwanted impetus

So it’s no wonder that skinny people with poor energy utilization can eat so often and so much. You simply don’t gain weight because the calories are burned off immediately. Attention: If you tend to be obese and simply reduce the number of calories you take in, you are teaching your body to store fat.

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health

Skipping Breakfast as a Meltdown: An Expert Explains Why It’s so Important – Five Tips

More and more people are skipping breakfast. They either grab a quick bite to eat or just a small espresso. Nutrition expert and sports lecturer Ingo Froboese now explains that this is anything but healthy.

“Breakfast is essential for the organism,” says the expert

In addition, you would trigger the metabolic rhythm with a boisterous and nutritious breakfast. In addition, the expert advises to compensate for the loss of fluids. “We lose around 1.5 liters of fluids during the night. That’s why before you eat anything, you should drink a lukewarm glass of water to replenish fluids and cleanse the body.”

After the alarm clock rings, the happiness hormone “serotonin” and the drive-enhancing hormone “adrenaline” are ready to push you through the day. These effects can be further intensified with a carbohydrate-rich breakfast, because the hormones can be supplied with the necessary nutrients. If you skip breakfast, for example to save calories, this can lead to a lack of energy and also to listlessness. “The body then shuts down on the back burner,” explains Froboese in his blog.

The need for energy is particularly high after getting up. The brain, muscles and organs would need “fuel” to function. “A healthy and balanced breakfast gets your metabolism out of the basement and lets you start the day with vigour. Your body is dependent on the energy it needs for breakfast, if you deny it this energy this can lead to ravenous hunger attacks or an increased desire for unhealthy ones Snacks before it’s time for lunch,” explains the expert.

His five best tips for a balanced breakfast:

1. Whole grains are better than white flour. Whole grain is an essential source of fiber that fills you up and also regulates intestinal activity. In addition, complex carbohydrates are found in whole grain products. That means you have a low “glycemic index”. This gives you more energy in the long run. In comparison, white flour products are rich in carbohydrates and therefore have a high “glycemic index”. Therefore, these products get into the blood much faster and only provide the body with energy for a short time. Once this first phase has subsided, ravenous hunger attacks can increase, because white flour does not have a filling effect in the long term.

2. Muesli with fruit. This combination supplies the body and in particular the brain and muscles with energy and increases resistance to the hustle and bustle of everyday life. With increased tension, the liver produces more sugar, which is supposed to mobilize the activity hormone adrenaline. The muesli with fruit would reduce this adrenaline release and thus prevent stress and hectic.

3. Good fats matter. Fats in general stimulate the most important metabolic activities in the body. Namely, this is the carbohydrate and fat metabolism. Nuts in particular or a little butter accelerate the processing of fat throughout the day. Hence Frobo’s recommendation: “Cover 30 percent of your daily fat requirement with breakfast!”

4. Protein is a must. Proteins are essential fuel suppliers for the brain and muscles. So we only remain efficient if we eat enough protein. However, the expert advises against powder. “You will find sufficient sources on a balanced diet.” Particularly good sources of protein are: eggs, cream cheese, quark, milk or soy milk, yoghurt and nuts. Getting enough protein not only benefits the brain, but also digestion, detoxification, and cell repair. About 15 percent of the daily requirement should already be covered with breakfast.

5. Drink water. The expert considers a glass of water, preferably right after getting up, to be useful. It is particularly important for “filling up the liquid storage”. He also has a tip for people who don’t like the water that much per se. “You can give the drink a flavorful touch by adding some ginger or lime. It will give the metabolism an extra boost.”

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Food

Expert Explains: This is Why Fish is so Healthy

It is said that eating fish is healthy. Rosina Püttmann from the Competence Center for Nutrition in Kulmbach explains why this is actually the case and which fish also score in terms of sustainability and regionality.

Rosina Püttmann: Regular consumption of fish can, for example, reduce the risk of heart disease, stroke or dyslipidemia. In addition to high-quality protein and omega-3 fatty acids, fish also provides vitamin D, selenium and iodine. High-fat sea fish such as salmon, mackerel or herring are particularly rich in long-chain omega-3 fatty acids. But domestic freshwater fish such as trout or carp also contain the same amount of omega-3 fatty acids as low-fat sea fish (saithe, hake, plaice or redfish).

How often should we eat fish – and how much?

The German Society for Nutrition (DGE) recommends one to two portions of fish per week, ideally 70 g of high-fat sea fish such as salmon, mackerel or herring and 150 g of low-fat fish. In reality, however, significantly less fish is eaten.

As part of its quality standards for community catering, the DGE recommends e.g. For example, sea fish should be included in the menu four times within 20 catering days (i.e. once a week) in day-care centers and schools.

Franconia is considered a fish region: which local species is the healthiest?

Trout, char and especially carp can be found most often on the menu in the Franconian region. These freshwater fish also contain the nutrients mentioned that make fish so valuable as food. A weekly fish meal of 200 g of trout or char fillet can cover the need for omega-3 fatty acids.

The carp, which is popular in Franconia, is in no way inferior to the ingredients of its freshwater colleagues. The fat content of the carp depends on its feeding. The natural fat content is around 4-5%, similar to that of trout.

How do I get the best out of the fish?

Whether roasting, baking, boiling, poaching, grilling, stewing or steaming, all cooking methods are suitable for fish. In general, nutrient-friendly cooking methods such as stewing or steaming should be preferred. The additional addition of fat can be dispensed with here.

For fat-free steaming, you can place the fish with herbs in a roasting foil and then cook in the oven. Herbs and spices such as basil, dill, curry, thyme, pepper, mustard, mustard seeds, ginger and garlic go well with the fish.

Anyone who likes to eat the fish fried and/or breaded or deep-fried should be aware of the higher fat content, which is then hidden in the breading.

Keyword sustainability: What do consumers have to consider?

More and more fish stocks are affected by overfishing. It is therefore important to pay attention to a sustainable origin and to select fish from stock-preserving and environmentally friendly fisheries or aquaculture. Seals from various organizations and associations, such as the MSC seal or the ASC seal, offer help with purchasing. For orientation, there are also checklists and guides for buying fish that show which fish are a good choice. Local fish such as Franconian carp score points in terms of sustainability with shorter transport routes and their freshness.

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