Fight stressed and tired eyes with natural home remedies and quickly relieve the symptoms. For an alert and radiant radiance in everyday life.
Too little sleep, too much computer time, or too much stress? We put a lot of strain on our eyes these days. As a result, they become tired and sore. We show you how you can do something good for your eyes with simple means.
Causes of a stressed visual organ
Today’s everyday life is full of appointments, work on the screen, and other stimuli. It is not uncommon for us to stare at our cell phones in our free minutes. And it all leads to eyestrain. As a result, they quickly become tired and complicated and everyday life. This overexertion is also known as so-called (digital) visual stress. In addition, this changed visual behavior can be associated with short-sightedness, as studies from Asia show.
Fight tired eyes with simple home remedies
Our eyes are constantly in use and exposed to many stimuli. Because of this, they can get tired and hurt from time to time. Then the only thing that helps is rest. You shouldn’t strain your eyes. If it does happen that your eyes get tired and stressed, simple remedies can help to alleviate the symptoms. Here are some tricks we will show you:
1) tablespoons for stressed eyes
If this night was once again too short for you, give your eyes some relaxation. To do this, pour warm water over two tablespoons. Then put them on the eyes and wait until the metal cools down slowly. This makes irritated eyes lively again. Cool tablespoons can also be beneficial and help effectively against swollen eyes.
2) Cottage cheese, lemon, and oil eye mask
Likewise, a soothing and homemade face mask and an eye mask can work wonders. To do this, mix one or two spoonfuls of low-fat quark, freshly squeezed lemon juice, and a teaspoon of olive oil. Then apply the mass carefully around the stressed eyes and relax. You should leave the mass on for at least an hour. Your skin will then feel wonderfully soft and supple. And your eyes will shine.
3) Cucumber slices with honey for tired eyes
If you didn’t get enough sleep during the night, you should treat your eyes to some relaxation with a nourishing treatment. To do this, mix a peeled and grated cucumber with a tablespoon of honey and place a large, round blob on each of two paper handkerchiefs. Then place the tissues over your eyes and leave the mask on for at least 20 minutes. Your stressed eyes will quickly become bright and lively again.
4) More digital breaks
Constantly staring at your computer or cell phone screen can strain your eyes. Therefore, you should be careful not to look at the screen all the time. Instead, rather than observe what is happening around you or look into the distance, you might discover something interesting. Also, note the article on home remedies for burning eyes.
5) Exercises for fit eyes
You can do various exercises during your digital breaks or in between in everyday life. Because these help your eyes to get fit and prevent eye pain. So watch the following video and learn interesting facts about eye health and how you can do something good for your eyes with exercise.
6) Eat enough vitamins
A balanced diet with sufficient vitamins is important. Because vitamins A, B2, C, and E are necessary for your eyes to function properly and to protect your eyes. Therefore, you should eat fruit and vegetables regularly. And thus do something good for your eyes.
7) Warm milk for tired eyes
Warm milk can not only help you fall asleep. Because the use of milk can also help to combat tired and stressed eyes. To do this, heat some warm milk and dip a cotton ball in it. Then you can place a cotton ball on each closed eye. Then leave it on for about 10 minutes and relax. Also, read which home remedies work against stressed facial skin.
8) Covering make-up against stressed eyes
A remedy that does not reduce dark circles, but contributes to their optical reduction, is light make-up in combination with a moisturizer. To do this, first, apply a moisturizing cream to the eye area. This ensures that the skin remains soft and the make-up does not become crumbly. Then apply a thin layer with a concealer and spread it gently with your fingers. Well-applied make-up makes tired eyes and dark circles virtually invisible. Also, note our home remedies for dark circles.
9) Promote tear fluid
Overworked eyes are often dry and burning. Because blinking is often forgotten with increased screen work and long reading. So make sure to blink more often. It can also help to consume more omega-3 fatty acids, which are contained in fish oil capsules or healing flaxseed oil. In addition, you can treat stressed eyes with a mixture of fennel tea and water. In addition, a homemade mask against tired skin can refresh your overall radiance.