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11 Exotic Fact About Lychee

The exotic lychee fruit that grows in the region of Southeast Asia has other names: Chinese plum, dragon’s eye, liji, laysi.

  1. Lychees are also called Chinese plum, dragon’s eye, the fruit of love, paradise grapes, Chinese cherry.
  2. Chinese plum fruit began to be called in the middle of the 17th century, after the European Juan Gonzalez de Mendoza described it as a plum that can be eaten in large quantities without harm to the stomach.
  3. The Chinese ate this fruit even before our era (about the 2nd century BC). One ancient Chinese emperor even executed his gardeners for failing to breed lychee trees in North China.
  4. Lychee is a versatile fruit. It is added to meat, fish, desserts, as a snack. It is used to make alcoholic and non-alcoholic drinks, sauces and mousses.
  5. Lychee`s season in Thailand is in May-June.
  6. In ancient times, lychees were considered the fruit of rich and noble people, the poor only collected fruits from trees and were engaged in their transportation, and even the slightest test of the fruit was punishable by death for them.
  7. In India, from the moment they got to them, lychees were christened “the fruit of pleasure” and used as a powerful aphrodisiac.
  8. In the Thai province of Chiang Rai, a lychee festival is held annually. It coincides with the harvest time of the fruit. At this time, fairs, all kinds of musical performances, and even a contest for choosing the beauty “Miss Lychee” are held on the streets of the town.
  9. From huge bunches of fruits, only a very small part of them ripens – 15-20 pcs.
  10. Lychee fruits are widely used in folk medicine: treatment of heart disease, acceleration of hematopoiesis, weight loss.
  11. The main disadvantage of lychee is that fruits plucked from a tree lose their taste and nutritional properties within three days.
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health

Fact Check: That’s Why Men Should Pee Sitting Down

Does the man have to urinate standing up? Or are there good reasons to sit down? A doctor has commented on this. Why peeing sitting down is definitely better.

Sitting or rather standing? What does the doctor say about this?

Unfortunately, as a man, when you sit down on the toilet, you still have to hear from some of your sex that you are a “sit pee”. And this is equated with “wimp” or worse. It hits some people when masculinity is questioned. There are many reasons to say goodbye to this supposed symbol associated with a man.

There seems to be agreement that there is disagreement. While some say that it would be healthier for a man to sit down, others vehemently disagree. To clear things up a bit, you first have to take a look at the male anatomy, more precisely at the inside of the man. The male prostate sits between the bladder and the pelvic floor and encloses the beginning of the urethra. With age, this can increase. It does not necessarily have to be a malignant disease.

A healthy, i.e. non-enlarged, prostate doesn’t seem to have much of an impact on residual urine retention in the bladder whether standing or sitting to urinate. But what happens when the prostate is no longer healthy? And this is where opinions differ. While some physicians are of the opinion that when urinating while sitting, especially with an enlarged prostate, too much residual urine remains in the urinary bladder and this can lead to serious problems due to possible accumulation of pathogens. A scientific study shows that a benign enlargement occurs prostate empty the bladder better when sitting, leaving less residual urine. This would prevent the risk of developing bladder stones or inflammation. But what is right now? Unfortunately, that’s not an easy question to answer. Two contradictory statements meet here. In summary, one can say that one simply does not know for sure.

Why you should still sit there as a man

“I can aim.” “Nothing goes wrong with me.” The statements of the men who do their small business standing up sound something like this. But does it really have anything to do with accuracy? Rather less. Quite simply, the toilets that are installed in the bathrooms are not actually designed for standing up to urinate in

But that’s not all. Tests have shown that the spray mist spreads almost throughout the bathroom and is deposited on towels, the bathtub, the mirror and the toothbrush. And that’s anything but appetizing. Who would still like to brush their teeth with such a toothbrush? There are videos showing how the nebula spreads using fluorescence.

But the floor and walls are also at risk. Over time, the urine can form stains there, in the worst case so bad that they can no longer be removed. That means in the end that the bathroom needs to be renovated. In a rented apartment, this can very quickly lead to the loss of the deposit and more. But apart from that: If your loved one goes to the bathroom with bare feet and then has to wade through the man’s legacies, then you shouldn’t be surprised about a dispute. And honestly, dear men, you don’t break a tooth out of your crown when you sit down.

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Food

Fact Check: How Healthy Are Whole Grains Really?

Whole grain products are often touted as a healthier alternative to white flour products. But does that apply to everyone? We have summarized the most important facts for you below.

How healthy are whole grains really?

Whole grain describes grains, such as wheat or oats, that are harvested as whole grains and therefore still contain all the healthy minerals, vitamins and fiber.

Whether wholemeal bread, wholemeal flour or wholemeal noodles – the product range is getting bigger and more popular. Whole wheat flour is ground grain with only the tough outer layer removed. This leaves the grain hull and the germ, which together form the so-called “bran”. This is the healthy main carrier of the whole grain product. Whether vitamin B, iron, zinc or magnesium – whole grain contains all of these ingredients.

White flour is the opposite of whole grain flour. During the processing of the grain, the bran with all its healthy active ingredients is removed. What remains is a product that consists almost entirely of starch and therefore sugar.

White flour: Starch and sugar are what remains

Incidentally, the term “whole grain” is protected by law, because as soon as this information can be seen on the packaging, the grain used must have been ground to 90 percent from the bran and endosperm.
Whole grain products contain a lot of fiber, which has decisive advantages for the body:

Thumbs up: benefits of whole grains

They fill you up quickly.
They bind water and continue to swell in the stomach.
They dampen the blood sugar level by squeezing in between the sugar and the intestinal wall, thus helping the small intestine to do its job.
Dietary fibers also have a large volume and thus get the intestines moving.

However, some people should exercise caution when consuming whole grain products: In the case of intestinal diseases or irritable bowel syndrome, for example, there is a risk that whole grain products will not be well tolerated. But as a rule, these products are gratefully accepted by our body. But it should be noted that you should not change your eating habits from pure white flour to pure wholemeal flour consumption within a day. If you try this, you may experience abdominal pain, bloating, or constipation.

In the first few days of switching to whole grain products, for example, whole grain oatmeal or rolls can be helpful to slowly get used to the body. Flour, pasta and rice can first be mixed with a small amount of the corresponding whole grain product and then an increasing amount of whole grain can be used.

Tip: When consuming whole grain products, you should always drink enough, because the water-binding fiber makes whole grain products thirsty.

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Cooking Tips

Myth or Fact? Reheated Pasta Has Fewer Calories

Noodles can be combined in many ways and are a popular food; the problem for many: They are relatively calorie-dense. Warmed up noodles should have fewer calories.

Things worth knowing about pasta

Noodles come in many different forms. There are also numerous ways of preparing it: whether casseroles, one-pot dishes or a soup, noodles can be used in many different ways. According to extras, around 9.5 kilograms of pasta were consumed per capita in 2020.

According to surveys, spaghetti is one of the most popular types of pasta in Germany. Around 33% said spaghetti was their favorite type of pasta. This is followed by gnocchi, cannelloni, tortellini, rigatoni, tagliatelle, ravioli and, in 8th place, penne.

Noodles are often associated with the reputation that they are thick eaters. Noodles can certainly lead to weight gain if you eat them too often and in large quantities, if you eat an unbalanced and unhealthy diet and if you don’t exercise enough. Cooked white flour pasta has an average of 150 calories per 100 grams, wholemeal pasta around 140 calories. So it’s the quantity that counts: If you choose 150 grams of cooked pasta as a side dish with a vegetable dish, for example, this is just around 220 calories. In addition, there are now numerous alternatives to white flour pasta on the market, which often also provide more nutrients and fiber. These include, for example, corn noodles, spelled noodles, noodles made from lentils or chickpeas as well as gluten- and calorie-free konjac noodles.

Saving calories when reheating pasta

The statement that noodles have fewer calories when warmed up is basically true; however, it must always be borne in mind that the “savings” show up to a very small extent. The reason for the reduced number of calories lies in the so-called resistant starch: This is produced when heated, starchy foods such as pasta, but also potatoes, for example, cool down. The resistant starch is one of the dietary fibers and ensures that we stay full longer, but also that the calorie content drops.

The so-called resistant starch has only about half the calorie content of the “normal” starch it contains. This is because not all of the starch it contains is converted to resistant starch; this only happens with a relatively small amount of starch.

Caution is advised with resistant starch: it passes through the small intestine undigested. If you otherwise eat little fiber and now very large amounts of indigestible starch, you may experience abdominal pain, bloating, constipation or diarrhea. It is therefore important to include high-fiber foods in the diet in everyday life and to increase the intake slowly and in a controlled manner.

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