Do you lack time and ideas for vegetarian or vegan cooking in your stressful everyday life? We have great ideas for quick vegetarian dishes and vegan recipes that are quick to prepare. So you can conjure up great dishes without much effort.
Vegetarian and vegan diet
Vegetarian and vegan diets are becoming more and more popular. And not just because of the need for more animal welfare. The many positive aspects of health also cause many people to eat less or no meat at all. Therefore, recipes for quick meals that are vegetarian or vegan are in high demand these days. Because the stressful everyday life absorbs most people very much. In the evening or in between there is little motivation for healthy, delicious food.
Fast vegetarian dishes
The vegetarian dishes presented below require little effort, only a few cooking utensils, and therefore ensure little washing up. There should be something for every taste. And vegan minced meat alternatives can also complement the dishes and effectively replace meat dishes.
1) Quick Gnocchi Mozzarella Casserole
If you want to go fast again, you can make a delicious gnocchi mozzarella casserole. Because this is a quick vegetarian dish that can be prepared without much effort. For this, you need the following ingredients: gnocchi, mozzarella, tomato passata, and spices. Also, note our recipe for gratinated aubergine casserole.
- First, boil the gnocchi in salted water, then drain them.
- Then put them in a casserole dish and cover them with the tomato passata.
- Then you can sprinkle spices (oregano, basil, or rosemary) on top if you like.
- Then cut the mozzarella into slices and cover the casserole with it.
- Finally, bake everything in the oven at approx. 150°C until the mozzarella has spread sufficiently.
2) Spaghetti Aglio as a quick vegetarian dish
The classic from Italy is an insider tip in many ways. Because it costs very little and it can be cooked in a short time without much effort. So all you need is spaghetti, garlic, pepperoni, salt, olive oil, and parmesan. Also, try the spicy vegetarian potato gratin.
- Depending on your preference, cut two to five cloves of garlic into thin slices.
- Then wash, halve, deseed the peppers, and cut them into strips.
- Now bring the water to a boil with plenty of salt and let the spaghetti cook for 10-15 minutes.
- Then drain the pasta, rinse with cold water and drain well.
- Then rinse the saucepan and put it back on the stove. Then fill with olive oil so that the bottom is generously covered. Heat on medium-high so the olive oil doesn’t burn.
- Then add the garlic and pepperoni and sauté lightly.
- Finally, add the drained spaghetti to the pot and stir well.
- Best served with grated Parmesan.
3) Vegetarian salads for a quick healthy meal
Salads are usually very healthy and quick to prepare, so they’re perfect as a quick healthy meal for lunch or dinner. For example, you can prepare a delicious beetroot salad with feta cheese. So you need the following ingredients:
- 3 beets with greens,
- 1 onion,
- 100g feta cheese,
- blackcurrants,
- 1 clove of garlic and flat-leaf parsley,
- 1 tsp mustard, 3 tbsp raspberry vinegar, 5 tbsp olive oil, salt, and pepper.
Then you have to clean the beetroot really well, wrap it in aluminum foil and bake it in the preheated oven for an hour. Wash and dry the lettuce. For the dressing, mix together the vinegar, mustard, garlic, salt, pepper, and olive oil. Then cut the onion into fine rings. Then remove the beetroot from the oven, cut it into thick slices and place the salad on the plate, followed by the beetroot, then the onions, the dressing, and finally the cheese. Finally, add the currants and some parsley, and done.
Fast vegan dishes
If you want to go one step further and eat vegan, you can try the following vegan recipes for a quick meal. In addition, you should note that with a vegan diet you get all the important vitamins and minerals for your body.
1) Whole Wheat Spaghetti with Spinach
A very quick and healthy dish is spaghetti with spinach. For this, cook the spaghetti of your choice in salted water. While this is cooking, you can wash the spinach leaves and drain them well. Then chop an onion and a clove of garlic, which you then sauté in the pan. Then add the spinach and let it cook until it wilts. Finally, add some soy or oat cream and season with salt, pepper, and a little nutmeg. And you can serve the whole thing with the pasta.
2) Fast tofu chili vegan
The meatless chili variant is ideal for the barbecue party. Read more ideas for vegetarian grilling. So you will need tofu, onions, red beans, corn, peppers, tomato passata, salt, pepper, paprika and chili powder or chili peppers, and oil for frying. And if you like, you can serve it with rice or the superfood quinoa.
- First, wash and cut the peppers (if necessary also chili peppers).
- Then chop onions and fry them in oil and grated tofu.
- Then add the peppers, the red beans, and the corn.
- Stir the ingredients well and then add the crushed tomatoes.
- Then add the spices and heat for several minutes, stirring frequently.
- Ideally, the chili should be allowed to stand on the exposed but still hot stove for a few minutes before serving.
3) Vegan Chickpea Curry
A delicious vegan recipe is chickpea curry. Because chickpeas are as rich as well-known and healthy superfoods. It provides you with plenty of proteins and vitamins. To prepare the vegan recipe you need the following ingredients:
- 2 cans of chickpeas
- 2 onions
- 1 clove of garlic
- 300 g frozen peas
- 1 red chili pepper
- 1 tsp red curry paste
- 2 tablespoons oil
- 1 can of tomatoes
- 1 can of unsweetened coconut milk
- salt and ground cumin
First, you need to wash the chickpeas and let them dry. Then cut the onions and garlic into small cubes. You can cut the chili into rings. Then fry these three ingredients in the pot and stir in the curry paste. Then add the tomatoes, chickpeas, and coconut milk and let everything simmer for about 10 minutes. Then add the frozen peas and cook for another 3 minutes. Then season the curry with spices and serve with rice.
