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Child Nutrition: Fast Food Ban for Parents!

Fast food is frowned upon by health-conscious people – but you can treat yourself to it every now and then. But be careful: If you get the urge for a burger or a pizza, don’t eat it in front of small children, because even one-year-olds register good and bad eating habits! That’s the result of a new study. EAT SMARTER explains what’s behind it.

Eeeeeeeeeeeeeeeeeeeeeeeeeeeet!

Child nutrition is an important issue, especially for first-time parents. What can the child eat and what is unhealthy for the little ones? What they often don’t think about is that what they eat also influences the child.

The parents shape their children. Even if the toddler happily munches his carrot mash, he can tell when dad is enjoying a greasy cheeseburger but grimaces at the vegetables. From an early age, we learn which foods we (should) like and which we don’t.

Regional and social factors play a major role here: Germans have different favorite foods than the French, and Hamburgers eat differently than Bavarians. How our parents raise us, our food experiences and genetics influence our eating habits. This is how personal taste develops, which of course is primarily shaped by family.

A study by Cornell University in Ithaca now shows that even small children from the age of one put out their feelers for it. “When babies see someone eating, they not only learn about the food, they also learn who is eating with whom,” explains one of the researchers.

For the study, 200 babies were shown different eating situations via video. In one video, people were apparently strangers to each other and spoke in different languages. In the other video, the actors looked familiar and spoke the same language.

Both groups clearly expressed their feelings towards the food: if they liked it, they looked enthusiastic, if they rejected it, they grimaced. The babies were particularly drawn to the video, in which people interacted intimately. It was striking that when the small children were clearly disgusted, they automatically expected that everyone would share the disgust.

The eye eats with you

Disgust at certain dishes is originally our body’s protective function: it warns of potential pathogens. Anthropologist and epidemiologist Valerie Curtis of the London School of Hygiene and Tropical Medicine believes that disgust evolved over time and is firmly embedded in our genes.

Disgust is expressed by people all over the world with the same facial expression: puckering up the upper lip, wrinkling the nose, sometimes even narrowing the eyes. Small children perceive these facial expressions and, according to the study, also categorize the food as repulsive.

So: Be careful when eating when small children are sitting at the table. Child nutrition is not only what the child gets to eat, but also what the parents eat in front of the child. Because even one-year-olds register disgust or satisfaction from the people around them – if you look peacefully at the burger and wrinkle your nose at the vegetables, you are laying a bad foundation in terms of upbringing.

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Food

Super Fast Chocolate Cake

Here is the recipe for a super quick and super easy chocolate cake to take home or for a birthday. Without a baking mix with natural ingredients, the preparation is easy even for non-housewives.

Ingredients for 1 cake

  • 200g dark chocolate 70%
  • 200g butter
  • 200 grams of sugar
  • 200g ground almonds
  • 1/2 pack packing powder
  • 1 packet of vanilla sugar
  • 4 eggs

Preparation of super fast chocolate cake

  1. Melt chocolate + butter in a water bath.
  2. Mix together the sugar, almonds, baking powder, vanilla sugar, and salt.
  3. Slowly add the butter and chocolate mixture to this
  4. Finally, add the eggs
  5. Bake at 160°C for about 40 minutes
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Food

Fast Apple Pie

Apples are an inexpensive fruit all year round, and this fluffy dough takes less than five minutes to make. This quick recipe is particularly suitable for those who hate baking, who shy away from kneading and weighing the ingredients for a long time, and for beginners. The ingredients listed for this quick apple pie are intended for a normal-sized baking tray and the preparation time takes no longer than preheating the oven and including the baking time after 50 minutes a deliciously fragrant apple pie is on the table.

The many possible variations with other fruits and the ease of making this simple fruitcake make it a recipe to remember. This simple apple pie is always a success, can be prepared quickly and without much effort, and offers many variations because the amount of dough can be increased (or decreased) depending on the size of the baking tray and can also be used for other types of fruit.

Ingredients for the dough

  • 4 eggs
  • 2 cups of sugar
  • 1 packet of vanilla sugar
  • 1 cup oil (e.g. rapeseed oil)
  • 3 cups of flour
  • 1 packet of baking powder
  • 1 pinch of salt
  • 1 cup of sparkling mineral water

Ingredients for the filling

  • 5 medium apples
  • 2 tbsp sugar
  • 1 tsp cinnamon

Preparation

Switch on the oven and preheat to 175°. Put the ingredients for the dough in a bowl and process with a hand mixer to a creamy dough. The order of the ingredients doesn’t matter, you can easily add everything to the bowl first and then start stirring. Now grease the baking tray with a little oil or margarine, don’t forget the edge, and pour the dough onto the baking tray. Then peel the apples, quarter them and remove the core. Score the top of the apple quarters in a fan shape and simply place them on the dough. The cuts open the apple pieces during baking and make them look very decorative afterward. Finally, sprinkle sugar and cinnamon over the apples. In the meantime, the oven is preheated and the tray can be inserted. After 35 minutes, the apple pie is ready, if you prefer the cake a bit crispier, you can easily leave the tray in the oven for another 5-10 minutes.

Useful additional knowledge

The fluffy dough can also be combined with other types of fruit, such as plums, tangerines, or apricots. Pickled fruits such as morello cherries or canned peaches also work well with this simple dough. In addition, of course, baking without fruit is also possible and after cooling, simply decorate the cake with a chocolate or icing sugar glaze and colorful sprinkles. The amount of dough is easy to vary, for example by adding or leaving out 1 cup of flour, 1 cup of sugar, and 1 egg, this simple fruit cake always turns out well.

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Food

Fast Cherry Cake from the Tin

This cake is a simple crumble cake. You don’t need any yeast for the preparation, so the cake is easy and quick to make.

Ingredients for the dough

  • 300 grams of flour
  • 1 packet of baking powder
  • 150 g cottage cheese
  • 100 grams of butter
  • 2 eggs

  • 100 grams of sugar
  • 1 packet of vanilla sugar
  • milk as needed
  • 1 glass pitted sour cherries (i.e. without pits and drained)

For the sprinkles

  • 400g flour
  • 200 grams of butter
  • 200 grams of sugar
  • 2 pinches of cinnamon
  • 1 packet lemon glaze

Preparation of cherry pie

Sieve the flour for the dough and work it into a dough with the baking powder, quark, butter, eggs, sugar, and vanilla sugar. If necessary, add milk if the dough is too firm.

Cover a baking sheet with parchment paper and roll out the dough on it. Spread the drained cherries on the dough.

For the crumbles, knead the flour with the butter, sugar, and cinnamon into crumbles. The easiest way to do this is with the dough hook. The sprinkles are sprinkled over the cherries.

After the cake has cooled, prepare the lemon frosting according to the package directions and frost the cherry crumble cake with the lemon frosting.

Variant: add 100 g of ground hazelnuts to the batter and use chocolate topping instead of lemon topping. This variant gives you a wonderfully nutty taste.

  • Preparation time: 1 hour
  • Baking time: 180 degrees, 40 minutes, preheat the oven for 10 minutes
  • Difficulty level: easy
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health

Fast Food Can Trigger Dementia: Researchers Warn of Brain Atrophy Through Diet

Is there a link between eating fast food and dementia? Yes, say researchers from Australia. Accordingly, brain function can be significantly impaired by an unhealthy diet.

People would “eat their brains out” with fast food

The scientists at the Australian National University put forward the thesis that people who eat unhealthy food and do not exercise enough “the brain

The researchers presented the worrying results in the journal Frontiers in Neuroendocrinology. The Australian scientists evaluated around 200 international studies. They found that a person’s diet increases their likelihood of developing cognitive dysfunction.

Impaired brain function due to type 2 diabetes

Impaired brain function can result from type 2 diabetes, which is also triggered by fast food. However, there is also a direct connection between the performance of the brain and the diet – so the brain is damaged even without diabetes. ‘We found a clear link between brain deterioration and unhealthy lifestyle choices,’ the scientists explain.

Unhealthy Diet: Damage is irreversible

According to the researchers, anyone who had an unhealthy diet and exercised little up to their middle age can no longer reverse this damage – it is therefore irreversible. That’s why the Australians want to encourage people to think more about a healthy lifestyle and implement it as early as possible. This can protect you from dementia.

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health

If You Fast During The Day, You Can Dig in in The Evening: Is This Nutritional Myth True?

The tactic is common among people trying to lose weight: starve during the day and eat at night. Not a good idea, says nutritionist Holger Klemm. He reveals how to do it better and how to ensure that the “candy tsunami” doesn’t even roll in the evening.

Starvation diet has the opposite effect

At the latest with this tip, most people who want to lose weight rebel. They torment themselves with a meager fasting diet during the day and then hear from me that their metabolism would actually be really happy if it got a little more food. Instead, the starvation diet that many are struggling with conveys a very different message. With this behavior they put their bodies on the alert and signal: There is a shortage of food!

The metabolism is drastically slowed down and fat burning slows down. A rude awakening in the evening when the body finally gets energy supplies: practically every calorie consumed ends up in the fat depot.

How Many Meals Should You Eat Daily? There are many different recommendations: three, five or eight? Several smaller meals are better because you’re less hungry throughout the day. The blood sugar level remains constant – and the choice of food is simply more varied. My tip: Eat a low-carbohydrate diet with high-quality protein and healthy fats. Five meals a day are ideal – provided you exercise regularly.

Five meals

Five meals every three hours show the body that it is getting energy on a regular basis. So there is no pressing reason for him to store fat. This regularity also brings structure back to our eating habits. Breakfast, lunch and dinner, with two snacks in between. Eat every three hours, even if you don’t feel directly hungry. After some time, your metabolism will automatically become more active and adjust to your new rate.

Avoid cravings

Regular small meals not only boost your metabolism, but also avoid the infamous food cravings. Hypoglycaemia and thus an uncontrolled “candy tsunami” in the evening is unlikely if you eat regularly. The blood sugar level remains relatively constant and the fattening hormone insulin is put in its place. Due to the more frequent meals during the day, it is necessary that you make the main meals smaller than usual so that your total energy intake does not exceed the required level.

The conclusion

Conclusion: Starving during the day to be able to eat what you want for dinner is not a good idea and can lead to health problems and obesity. The body senses some kind of threat and switches over because it doesn’t get enough energy during the day. Especially during the day, when we have to be efficient, we need high-quality nutrients and vital substances from food. My tip: Eat regularly and in moderation – not in bulk – and you will gradually become slimmer. Guaranteed!

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Food

Healthy Fast Food: Does it Exist?

Healthy fast food sounds ideal: It’s quick and easy and still healthy. Unfortunately, the latter rarely applies – instead, fast food usually contains many calories and few nutrients. But there are exceptions.

“Fast food” – that means first of all “fast food”. This rather vague term has a wide variety of associations:

Fast food is food that can be prepared quickly and easily – partly because it is produced in large companies using standardized processes.
Accordingly, as a customer in the snack bar, you never have to wait long for your fries or currywurst – and you don’t have to pay a lot either.
Fast food is also “fast” because it is usually eaten quickly.
A wide variety of meals fit into this broad field. French fries, burgers, doner kebabs and currywurst are typical fast food, but you can also call sandwiches or cakes from the bakery and ready-made meals from the supermarket fast food.

With many fast food dishes it is quite obvious that they are unhealthy. But what about supposedly healthy fast food such as packaged salads? We take a closer look at the different cases.

This is why typical fast food is not healthy

Few believe that fast food classics are healthy. Dishes such as burgers and fries are characterized above all by the fact that they have a high energy density. This means that there are few nutrients for many calories. Instead, typical fast food dishes primarily contain:

simple carbohydrates that get into the blood quickly and can cause cravings.
a lot of fat, including many saturated fatty acids and various trans fats, which are said to increase the risk of obesity, diabetes and cardiovascular disease, among other things.
a lot of salt and sugar – both of which are also considered unhealthy in large quantities.
Additives, thanks to which the product has a longer shelf life, tastes better and is easier to manufacture.
In addition, residues of harmful substances are often found in processed food. For example, Öko-Test tested various chicken nuggets and found multi-resistant germs and mineral oil residues in many products.

Because fast food is so diverse, it’s hard to say exactly how healthy or unhealthy it is. Hardly anyone eats fast food in such quantities as Morgan Spurlock in the shocking film “Supersize Me” and suffers obvious health damage as a result. As a review explains, studies nevertheless come to the overall conclusion that the above-mentioned unfavorable nutrient composition increases the risk of numerous lifestyle diseases.

Incidentally, this is also due to the substances of which fast food contains too little: vitamins, minerals, trace elements and other important micronutrients. On the one hand, the basic ingredients already contain small amounts, on the other hand, many of these nutrients are lost in the processing.

According to a study, eating too much fast food can cause nutritional deficiencies that are detrimental to the body and mind. Another study suggests that frequent consumption of fast food increases the risk of depression, as fast food tends to be high in pro-inflammatory compounds.

Fast food: How to make the healthier choice

As I said, not all fast food is equally unhealthy. Here are a few general tips on how to choose healthy fast food:

Organic ready meals contain ingredients of organic quality – and therefore less chemical pesticide residues.
The sandwich from the baker is more filling if it is made from wholemeal flour.
Look out for Asian snack bars that work without the flavor enhancer glutamate.
In the meantime, there are also many shops that offer high-quality variants of classic fast food such as burgers or fries. However, it is then no longer necessarily fast food – many burger restaurants have discovered the Slow Food movement for themselves.

Tip: Many fast food dishes contain cheap meat from factory farming. For the sake of the animals, choose a vegan burger or a kebab with falafel or fried vegetables and lots of salad instead of a burger with a meat patty.

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Food

Fast Vegetarian and Vegan Recipes

Do you lack time and ideas for vegetarian or vegan cooking in your stressful everyday life? We have great ideas for quick vegetarian dishes and vegan recipes that are quick to prepare. So you can conjure up great dishes without much effort.

Vegetarian and vegan diet

Vegetarian and vegan diets are becoming more and more popular. And not just because of the need for more animal welfare. The many positive aspects of health also cause many people to eat less or no meat at all. Therefore, recipes for quick meals that are vegetarian or vegan are in high demand these days. Because the stressful everyday life absorbs most people very much. In the evening or in between there is little motivation for healthy, delicious food.

Fast vegetarian dishes

The vegetarian dishes presented below require little effort, only a few cooking utensils, and therefore ensure little washing up. There should be something for every taste. And vegan minced meat alternatives can also complement the dishes and effectively replace meat dishes.

1) Quick Gnocchi Mozzarella Casserole

If you want to go fast again, you can make a delicious gnocchi mozzarella casserole. Because this is a quick vegetarian dish that can be prepared without much effort. For this, you need the following ingredients: gnocchi, mozzarella, tomato passata, and spices. Also, note our recipe for gratinated aubergine casserole.

  1. First, boil the gnocchi in salted water, then drain them.
  2. Then put them in a casserole dish and cover them with the tomato passata.
  3. Then you can sprinkle spices (oregano, basil, or rosemary) on top if you like.
  4. Then cut the mozzarella into slices and cover the casserole with it.
  5. Finally, bake everything in the oven at approx. 150°C until the mozzarella has spread sufficiently.

2) Spaghetti Aglio as a quick vegetarian dish

The classic from Italy is an insider tip in many ways. Because it costs very little and it can be cooked in a short time without much effort. So all you need is spaghetti, garlic, pepperoni, salt, olive oil, and parmesan. Also, try the spicy vegetarian potato gratin.

  1. Depending on your preference, cut two to five cloves of garlic into thin slices.
  2. Then wash, halve, deseed the peppers, and cut them into strips.
  3. Now bring the water to a boil with plenty of salt and let the spaghetti cook for 10-15 minutes.
  4. Then drain the pasta, rinse with cold water and drain well.
  5. Then rinse the saucepan and put it back on the stove. Then fill with olive oil so that the bottom is generously covered. Heat on medium-high so the olive oil doesn’t burn.
  6. Then add the garlic and pepperoni and sauté lightly.
  7. Finally, add the drained spaghetti to the pot and stir well.
  8. Best served with grated Parmesan.

3) Vegetarian salads for a quick healthy meal

Salads are usually very healthy and quick to prepare, so they’re perfect as a quick healthy meal for lunch or dinner. For example, you can prepare a delicious beetroot salad with feta cheese. So you need the following ingredients:

  • 3 beets with greens,
  • 1 onion,
  • 100g feta cheese,
  • blackcurrants,
  • 1 clove of garlic and flat-leaf parsley,
  • 1 tsp mustard, 3 tbsp raspberry vinegar, 5 tbsp olive oil, salt, and pepper.

Then you have to clean the beetroot really well, wrap it in aluminum foil and bake it in the preheated oven for an hour. Wash and dry the lettuce. For the dressing, mix together the vinegar, mustard, garlic, salt, pepper, and olive oil. Then cut the onion into fine rings. Then remove the beetroot from the oven, cut it into thick slices and place the salad on the plate, followed by the beetroot, then the onions, the dressing, and finally the cheese. Finally, add the currants and some parsley, and done.

Fast vegan dishes

If you want to go one step further and eat vegan, you can try the following vegan recipes for a quick meal. In addition, you should note that with a vegan diet you get all the important vitamins and minerals for your body.

1) Whole Wheat Spaghetti with Spinach

A very quick and healthy dish is spaghetti with spinach. For this, cook the spaghetti of your choice in salted water. While this is cooking, you can wash the spinach leaves and drain them well. Then chop an onion and a clove of garlic, which you then sauté in the pan. Then add the spinach and let it cook until it wilts. Finally, add some soy or oat cream and season with salt, pepper, and a little nutmeg. And you can serve the whole thing with the pasta.

2) Fast tofu chili vegan

The meatless chili variant is ideal for the barbecue party. Read more ideas for vegetarian grilling. So you will need tofu, onions, red beans, corn, peppers, tomato passata, salt, pepper, paprika and chili powder or chili peppers, and oil for frying. And if you like, you can serve it with rice or the superfood quinoa.

  1. First, wash and cut the peppers (if necessary also chili peppers).
  2. Then chop onions and fry them in oil and grated tofu.
  3. Then add the peppers, the red beans, and the corn.
  4. Stir the ingredients well and then add the crushed tomatoes.
  5. Then add the spices and heat for several minutes, stirring frequently.
  6. Ideally, the chili should be allowed to stand on the exposed but still hot stove for a few minutes before serving.

3) Vegan Chickpea Curry

A delicious vegan recipe is chickpea curry. Because chickpeas are as rich as well-known and healthy superfoods. It provides you with plenty of proteins and vitamins. To prepare the vegan recipe you need the following ingredients:

  1. 2 cans of chickpeas
  2. 2 onions
  3. 1 clove of garlic
  4. 300 g frozen peas
  5. 1 red chili pepper
  6. 1 tsp red curry paste
  7. 2 tablespoons oil
  8. 1 can of tomatoes
  9. 1 can of unsweetened coconut milk
  10. salt and ground cumin

First, you need to wash the chickpeas and let them dry. Then cut the onions and garlic into small cubes. You can cut the chili into rings. Then fry these three ingredients in the pot and stir in the curry paste. Then add the tomatoes, chickpeas, and coconut milk and let everything simmer for about 10 minutes. Then add the frozen peas and cook for another 3 minutes. Then season the curry with spices and serve with rice.

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Marshall Islands

Can you find Western fast food chains in the Marshall Islands?

Introduction: The Marshall Islands

The Marshall Islands is an island country located in the Pacific Ocean. It consists of 29 coral atolls and five single islands, with a total land area of just 181 square kilometers. The country has a population of around 58,000, and the main sources of income include fishing, agriculture, and tourism.

Fast Food Chains in the World

Fast food chains have become a popular food option for many people around the world. These chains offer quick and affordable meals, and they are often found in busy cities and towns. Some of the most well-known fast food chains include McDonald’s, Burger King, KFC, and Subway.

Fast Food Chains in the Pacific

Many fast food chains have expanded their operations to the Pacific region in recent years. These chains offer Western-style food options and are popular among locals and tourists alike. Some of the fast food chains present in the Pacific include McDonald’s, KFC, Pizza Hut, and Subway.

Fast Food Chains in the Marshall Islands

Despite the growing popularity of fast food chains in the Pacific region, the Marshall Islands has limited options. The country is home to just one KFC branch and one Subway outlet, both of which are located in the capital city of Majuro. These fast food chains are popular among locals and tourists looking for a quick and easy meal option.

Traditional Marshallese Food

The Marshall Islands is also known for its traditional Marshallese cuisine. The country’s food culture is heavily influenced by its location in the Pacific and its history of trade with neighboring countries. Some of the traditional Marshallese dishes include fish, taro, breadfruit, and coconut. The food is often prepared using traditional cooking methods, such as baking in an underground oven known as an imu.

Conclusion: The Future of Fast Food in the Marshall Islands

Despite the limited presence of fast food chains in the Marshall Islands, there is potential for growth in the industry. The country’s small population and limited land area make it a challenging market, but the increasing popularity of Western-style food options may drive demand. It is important to note, however, that traditional Marshallese cuisine is an important part of the country’s culture and heritage, and efforts should be made to preserve and promote it alongside any potential growth in the fast food industry.

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Mauritania

Can you find Western fast food chains in Mauritania?

Introduction: Exploring the Fast Food Scene in Mauritania

Mauritania is a West African country known for its traditional cuisine, including dishes like thieboudienne, a rice and fish stew, and boulette, a meatball dish. However, with globalization and an increasing number of tourists visiting the country, the fast food industry has also made its way to Mauritania. In this article, we will explore whether Western fast food chains such as McDonald’s, Burger King, KFC, Pizza Hut, Subway, and Domino’s pizza have a presence in Mauritania.

McDonald’s and Burger King: Are They in Mauritania?

Unfortunately, neither McDonald’s nor Burger King currently have a presence in Mauritania. These popular fast food chains are yet to set up shop in the country, which means that if you are craving a Big Mac or a Whopper, you will have to look elsewhere. It is worth noting that there have been rumors of McDonald’s opening a location in the capital city of Nouakchott, but as of now, this remains unconfirmed.

KFC and Pizza Hut: Do They Have a Presence in Mauritania?

Similarly, KFC and Pizza Hut are not currently available in Mauritania. These fast food chains have yet to expand to the country, which means that fans of fried chicken and pizza will have to seek out other options. It is worth noting that there are local fast food chains in Mauritania that serve similar foods, such as fried chicken and pizza, which we will explore later in this article.

Subway and Domino’s: Can You Find Them in Mauritania?

Unfortunately, neither Subway nor Domino’s pizza have a presence in Mauritania. These popular fast food chains are yet to open a location in the country, which means that if you are craving a sub or a slice of pizza, you will have to look elsewhere. It is worth noting that there are local fast food chains in Mauritania that serve similar foods, such as sandwiches and pizza, which we will explore later in this article.

Local Fast Food Chains: What Are Your Options in Mauritania?

While Mauritania may not have the Western fast food chains that are familiar to many people, there are still plenty of local fast food options to choose from. These local fast food chains often serve traditional Mauritanian dishes, as well as other fast food favorites like fried chicken and pizza. Some popular local fast food chains in Mauritania include Chicken House, City Pizza, and Pizza King.

Conclusion: Finding Fast Food in Mauritania

While Western fast food chains like McDonald’s, Burger King, KFC, Pizza Hut, Subway, and Domino’s pizza may not currently have a presence in Mauritania, there are still plenty of options for fast food lovers. Whether you are in the mood for traditional Mauritanian dishes or fast food favorites like fried chicken and pizza, there are local fast food chains throughout the country that offer tasty options. So next time you visit Mauritania, be sure to explore the local fast food scene and try something new!

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