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Sugar Makes You Sick: How Best to Avoid Fattening Foods

Very tasty, but extremely unhealthy: Sugar is in various forms in almost every food. However, particularly large amounts of the fattening agent are hidden in processed products. Here are the consequences of eating too much sugar and the best tips for eating less.

How much sugar is ok?

Assuming an average calorie consumption of 2000 kcal, that is 50 grams of sugar that you can consume per day. That corresponds to about half a liter of lemonade, 17 sugar cubes, or 100 grams of chocolate. So the recommended amount is reached quickly – but how do you manage to eat less sugar effectively and easily?

There are many different testimonials from people who give up sugar, but not every way works. First of all, the most important thing is to reduce the daily amount of sugar – this is particularly difficult for many at the beginning, because our body and our taste buds are used to the sweet experience.

Ways to eat less sugar

The aim of the reduction is to sensitize our taste for sweets again. Because if you eat sugar again after giving up, it tastes all the sweeter. Now you have to either continue to do without sugar or cut out sugary foods. For example, Ökotest suggests diluting juices with water or mixing fruit yoghurt with plain yoghurt.

You should also pay attention to the list of ingredients when shopping: Sugar is often added as a flavor enhancer to many processed products. Especially here you can eat a lot of sugar quickly. The bestselling author of the “Nutrition Compass”, Bas Kast, therefore always recommends: “Cook yourself with fresh, natural food” – because this is the only way to really have control over the ingredients and the sugar intake.

Eat sugar: Less is always better

The realization that sugar is unhealthy and that we should eat as little of it as possible is nothing new. However, the fact that the health consequences can go as far as cancer is very shocking. So in order to really pay attention to a healthy diet with little sugar, the best thing to do is simply stop eating.

That means no sugar in the coffee, no sweets in the evening and always cook with fresh ingredients. This is difficult for many to implement, but reducing the amount of sugar is a step in the right direction. “Enjoy, the dose makes the poison,” agrees the expert Bas Kast.

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Fattening or Energy Supplier: How Good Are Bananas Really?

Bananas are considered to be a source of energy and are a popular food among children and adults. Let’s take a look at the popular fruit.

Exotic fruit: banana

The exotic fruit, which has meanwhile become a matter of course, contains a lot of fructose; the exact amount depends on how ripe it is. The riper a banana is, the more fructose and less starch it contains. You can usually recognize a ripe state by a bright yellow color and possibly also the first brown spots. It is then considered to be easier to digest than green bananas, the consumption of which is controversial. In the green state, the starch content outweighs the fructose. Beyond the green degree of ripeness, the banana is considered to be easily digestible. The fructose makes the banana a good supplier of energy.

Regardless, all bananas are high in carbohydrates. These can be burned off quickly, especially during sports. But even if you don’t exercise, you can eat bananas because they are very filling. In addition, the banana contains many vitamins. For example, the content of vitamin B6 is very high; you also take in vitamin C, potassium and magnesium, among other things. When the banana turns brown, it loses its vitamins. Bananas are also said to contain antioxidants.

Tip: Bananas are recommended for both diarrhea and constipation. But watch out for any intolerances. Especially people with a fructose intolerance should be careful with bananas due to their fructose content. The fructose-glucose ratio in particular determines intolerances. However, intolerances express themselves individually.

Bananas as a calorie bomb?

Bananas are often considered fattening foods. A banana has about 114 calories; depending on your weight, that’s about 88 to 124 kilocalories. In general, you can count on 88 to 95 kilocalories per 100 grams. Bananas don’t usually make you fat; however, you should pay attention to the total number of calories and a healthy lifestyle. It also depends on how you eat the banana; Dried bananas contain a lot of fructose, so you can count on around 290 kilocalories for 100 grams.

It’s recommended not to eat more than three raw bananas a day, but opinions differ on this as well. The German Society for Nutrition (DGE) recommends 250 g of fruit a day – preferably a healthy mix.

Good to know: Ripe bananas can have an alcohol content of up to 0.6 percent. In general, ripe fruit contains a certain amount of alcohol. Tip: It is best to store your bananas at a temperature of 12 to 14 degrees Celsius; the refrigerator is not suitable for storing them, as they can then turn black.

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